Build Strength And Muscle With This Full Body Workout!
HTML-код
- Опубликовано: 15 июл 2024
- Welcome to the best workout to start your week, this effective full body workout will get your blood pumping, give you energy, and help sculpt your body! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! Grab some weights and let's workout!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts each week! • REPS Program
Grab your November REPS Phase II Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 20 seconds and rest for 10 seconds as we pair up two exercises in bootcamp style! Bootcamp style here for our workout means that we will alternate between two exercises until we complete 4 rounds of each of the exercises. After we finish our fourth round, we will take a thirty second rest before starting the next circuit of two exercises. Grab your bench if you have one so you can use it for single arm rows, chest flyes, and skull crushers. I used my 15-40lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat!
The Exercises:
1. Goblet Squats
2. Sumo Squats
3. Right Arm Bent Rows
4. Left Arm Bent Rows
5. Romanian Deadlifts
6. Deadlifts
7. Hammer Curls
8. Alt Supinated Curls
9. Front Squat
10. Reverse Lunges
11. Chest Fly
12. Skull Crushers
0:00 - Intro
0:13 - Warm Up
2:13 - Squats Superset
6:02 - Rest
6:32 - Single Arm Rows
10:23 - Rest
10:53 - Deadlifts
14:43 - Rest
15:13 - Curls
19:03 - Rest
19:33 - Squats and Lunges
23:24 - Rest
23:54 - Chest Flye & Tricep Extensions
28:14 - BUILDER MINUTE
29:14 - Cooldown and Motivation
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad private community: www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% www.ghostlifestyle.com/
My Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
You all are crushing this workout today!! Way to go!! What did you think of the burner round?! 🔥🔥🔥🔥
Loved it and it was hard.
Loved it!
Absolutely LOVED ❤IT! I crushed it and I’m a 68 yo female using 12-18 lb weights throughout this entire workout!
Loved the burner round 🔥 Also loved loved this format!!!
Loved it!!! And I enjoyed the tabata format today!
I love how all Sydney's workouts include warm up and cool down plus positive motivation speech at the end. I have tried many different channels but Sydney has always been one of my favorites.
I love these ones where there's no time to think or get stuck in your head!
Happy Monday everyone let's start the week strong 💪
Crushed it ☑️ loved the format Sydney total focus on each move 💪 thank you once again for being simple the best trainer ❤ enjoy the rest of your day.
I love when she says she's proud of me it makes it all worth it!!
Good format. Psychologically easier to push through harder knowing it’s only 20 seconds. Physically, still a sweaty workout!
What just happened?!?!? 😮 That was amazing!!! Thank you Sydney and Dustin! 🧡🧡🧡
It’s always a pleasure to train with you. Happy Monday. 👑💪
great swaty start to another week - happy Monday
Wheww 🥵🔥!! What a great sweat to start the morning 🥰! Thank you, Sydney and great job, everyone ❤️!
Agree!
Oh my, this was intense but I love it. Have great day everyone.
Sydney, thank you for always reminding us why we do this because this one was a KILLLLLLLLLER!!
I loved this workout - definitely something to return to. I appreciate the 30-minute Monday workouts! They make me feel accomplished and just the right amount to kickoff the week.
Oh the sweat!! Love a good full body Monday. Got the body nice and warm for the day! Happy Monday Squad!!
I am so grateful for finding Sydney on RUclips three and a half years ago. She has the best workouts on the channel. Sydney's workouts and motivation help me stay fit, strong and healthy at 60 years of age. Thank you Sydney & Dustin for these wonderful workouts.
Good morning everyone!! Let's crush this full body workout 🔥👏💪
Crushed it! Thanks Sydney 🙏
Great job for crushing it!! Feels so good to get it done.
Morning Chris! Just crushed yesterday workout! Wow it was amazing🎉💪🏾💕
@@kayevans2208Morning Kay! We’re getting stronger together my friend🎉💪🏾💕
@@farrahmcclarity you are a rockstar 💪
I love 30 minute full body workouts!!!!!!!❤❤❤
Happy Monday morning! Thanks for starting my week off right!
Heart pumping 💓, beyond comfort level , check. Thanks
Missed some tabata for sure! Time moves quickly but you get such a great sweat and burn on! I am out of breath and need to take some extra time to stretch,cooldown, and recover. Great way to start the last week of REPS!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼💪🏼
Really liked the format - went up in weights, kept moving. Thanks, Sydney! Happy Monday, all!
Wow! 🔥🔥🔥🥵💪🏽💪🏽💪🏽💪🏽Its burning, but I am feeling stronger! Thank you!! ❤👏🏾🙌🏾🙌🏾💪🏽💪🏽
The best way to start the week!!! Quick and challenging workout
Happy Monday everyone 💪🥰🇬🇷
✔️ Oct 23 REPS 🔥 “Siri add to Faves” Absolutely loved this ❤ sweaty pump! 💪
Never under estimate how much work can be done in a 30 min Sydney workout. Loved it.
This workout was actually borderline unsafe. Wasn't a fan of this type of quick movements. Her workouts lately have changed for the worse it seems .
@@vatd112 Just need to slow down your movements to make it work for you. All her workouts can be modified to meet our individual needs and abilities 😀
@@vatd112 I used to regularly do Sydney's workouts which I enjoyed, but stopped quite a few months ago. Just don't care for the direction that she went.
It's mostly 30 minute workouts with heavy weights (which I don't have at home). Not interested in becoming a bodybuilder.
I prefer 50-60 minute workouts. Non-stop cardio/high with low impact options is very important to get the heart rate up on a consistent basis.
Strength training is also important, but no one wants to feel like a failure if they can't lift 20-35+ pounds.
Love tabata!!! More please❣️💪🏼
Wow. Tabata.Long time! Loved it.
I found your channel two weeks ago، you are really amazing now you are my coach...but if possible, translate your videos into arabic or french aaaaaand you will be famous in the Arab world...love you from Algeria❤🇩🇿🇩🇿
Morning/Evening Everyone! My uncle passed away yesterday morning. Today I chose to turn my pain to power💪🏾Thank you Sydney this workout is what I needed💞
🤍🙏
@@Landzador Thank you💕I’m proud of you crushing this workout!
LOVED the burner round!!! That builder was fire!
Can I say, I loooooove the burner siren. This is sooo good. Thank you coach!
10/24/23 LOVED IT! Love Tabata. Bring this again!
The siren at the end!! Let’s goooo!! 🔥🔥🔥
Good morning! Great workout!! 🎉Thank you.
What a great way to start Monday! Thanks for a great workout Sydney!
Morning!! Holy moly that was a great way to start my week! Thanks for the sweat!
Loved it
I've not been feeling like working out and I am so glad that I did this
One of my favorites so far!!
I crushed it! Even after the leg workout posted on Saturday and then playing pickelball yesterday! The burner round was FUN! Have a wonderful week Sydney and everyone else CRUSHING it out there!
Happy Monday!!! I ❤30 min Mondays!!
Loved this format!!
I love you Sidney ❤ you are the best ❤
Yep. Haven’t done Tabata in a while and this one had me punting. Great way to start off my day! Thank you Sydney!
Excellent workout!!
Awesome workout. Thank you Sydney. 💕
Awesome full body workout for a Monday!!! Loved the tabata format and that burnout at the end! 🔥
Great Full Body Workout! Love the Up & Down Rythem
loving these short period but fast pace workouts !!! thanks for bringing different styles every time !!!!
Such a great workout!! I’m sweaty and ready for a fantastic week!❤❤❤
❤Reps well, what a way to start the week!
Great way to start a morning and a week. Loved this workout. It allowed me to test myself with heavier weights.
All that is needed in a workout. Strength, endurance, sweat. Another one to add to my favorite. That was powerful. Thanks Sydney
Wow, hello Monday!
Loved this workout! It flew by and if burned!! Feels so good being back with Sydney and you all after being gone last week! Can’t believe October is almost done!
Love this one and the super quick transitions. Makes it so you don't have time to stop and make you think you want to stop. Great workout 🙌
Great workout ❤❤❤
Lovedddd this did not expect to sweat this much😊
Woooeeee. That was a burner for sure. Such a good cardio and strength workout.
This is what I need to go today…thank you so much ❤
Thank you Sydney! 🔥
Thank you!!!
Pure strength!!!! Out of breath for sure!
Love you!!!
Thank you!!
Crushed it ☄️❤ thank you Sydney
CRUUUUSHED IT💪 Loved the burner round!!! So fun! Thank you Sydney for the amazing workout💜 Happy Monday all🌼🌞
Absolutely loved this! Getting on the treadmill then getting that stretch in!
Loved the burn and feeling strong, thank you Sydney ❤🎉
Great work out, Had to defer until today as grandchild crisis requiring emergency visit to hospital. Thankfully back to good health so granny back to her exercise! Thanks Sydney. off for a distance swim to stretch out
Thank you!!!🎉😊💖
Happy Monday! 🥵🎉 loved this format!
great way to start my week! Thank you
Good morning great workout! Got my heart pumping!
Love it! Made me feel strong, thanks Sydney!!
Fantastic!
I LOVED this!!!
Loved this workout. It’s an action packed 30 minutes full body strength training. 💪🏽
Always love the Tabata workouts!
This one was challenging. Thanks Sydney and Dustin. Good way to start a week!
Fantastic Sydney. Thanks.
Holy **ck!!! That was an amazing workout!!!! Thank you Sydney and Dustin!!!!!
LOVED THIS! Perfect timings on the exercises. More Tabata!
Such a burner - loved it!
thanks Syd!
Crushed it !! What a great workout. 🏋🏽♀️💪🏽
Love this workout!!! Pushed me and I needed it.
I love this kind of workout!
Crushed this workout, like many of Sydney and Dustin’s other ones, on Tuesday, 10-24-2023!
Good stuff, thank you!!
Great start to Monday after a busy weekend.
Awesome 30! These 20 second builders make it so easy to mentally push beyond my 'max'❤
Love all your workouts!!!! Thank you!!!
Great workout! Thanks!
Loved it!! I love the 30 minute workouts
OM Goodness!!!!! Loved this one!!!!💪🏻💪🏻💪🏻🔥🔥🔥
Loved this style workout
really appreciate the 30 minute workouts!
My heart rate was up the whole time! Loves the burner!
Woohoo! Love you Sydney!! I’ve been so consistent with your workouts I’m so proud of myself and your motivation keeps me going love you!