30 Minute Full Body With Abs Workout | Summertime Fine 2023 - Day 41
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- Опубликовано: 23 авг 2024
- What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout!
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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. Squats
2. RDL
3. Shoulder Press
4. Lateral Raise
5. Squat and press
6. Lunge and Row
7. Leg Raise open and lift
8. Anchored Suitcases
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
At 72, I sometimes decreased and/or dropped the weights in order to complete the reps. I thank you for mentioning in previous recordings, that failure means we’re pushing & it’s OK. I intend to keep pushing.
You are strong! Keep going, you got this 👏 !!
Your Amazing! I’m so proud of you! We’re here with you pushing along💕
That is okay. Listen to your body and don't give up....dropping weights does not mean you have failed but just that you are adjusting accordingly. Proud of you and you are my role model.
I'm with you, I found that I might not complete the 45 seconds but I am lifting to failure which means at 61 I'm actually lifting heavier weights.
Heck yea!!!!!!!!!!!!!!!!!!!!!!! I'm 60 and I love that we're still banging iron!
🥵🥵!!! Don't let the 30 fool you! Werk is put in on this one!! 💪💪
GM Sydney Crew! I woke and realized at 4AM we are 24 WORKOUTS OUT to FINISH after today!! We are way past half way!! Let’s continue to DIG DEEP, SHOW UP, and SHOW OUT!!!! 🎉🎉🎉🎉🎉
Good morning!!!!! Wow!!! This is awesome!!!! 🎉
@ Jess Morning! Wow that’s awesome! Time Surely Flies! Yes We Can🎉
Good morning Jess! We are strong and getting stronger together!!
@@pamsharp7906I have never stuck out any workout plan this long!!! Excited!!!
@@farrahmcclarityYUPP we CAN and WILL!!!!!
Is anyone from the DMV area going to FITCATION?!?! Today's workout was GREAT! Happy Monday everyone!!
I'm laughing reading the comments because I am sweating like crazy too! Awesome workout! I looked up and it was over!!! It flew by!!!!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I’m feeling so grateful to make it to Day 41 in this program! I’m 9 months postpartum with my 5th baby and am feeling so strong! Thank you Sydney for pushing me! I haven’t been perfect but feel so much stronger than I did day 1!
Don’t underestimate a 30 minute program with Sydney
I find these more challenging
Super strength workout
Happy Monday everyone 💪🇬🇷☀️
Agree! The sweat is real.
right 30mins always beastly
The thumbs up is my reward after I finish lol - thanks team!
1
Nice and sweaty! Happy Monday Squad!
Good morning y’all!! Who’s ready to crush this week! 💪🏻🎉 Let’s get it!!!
Morning Kristin! I’m ready🎉to crush this week!
I'm glad that was only 30 minutes, because that workout was SPICY!!!
Would love it, for those like me who can’t afford to travel, if you could live stream or record video for others to work out with the group also!!! Sounds so amazing and fun!!!! (For fitcation)
6/26/23 last workout before surgery! Let's go! I am strong!
I've been working out with Sydney since the Pre right before this... like 3 months maybe?? and I've only ever had two dumbbells... an 8 and a 15. Today's my birthday and I got a couple more dumbbells... I couldn't be more excited to use them! thank you thank you for the awesome workouts Sydney!!
Happy birthday 🎂🎂🎂
Happy birthday:)
Happy birthday 🎉 new dumbbells are a great gift to yourself !
I'm telling you, 30 minute workouts are just as challenging at the longer ones. I felt this one but went up when Sydney told me to and pushed myself as hard as I could. I felt a little off today so I took more breaks than usual but I didn't quit. That's success any way you slice it.
That was the close call, I legit thought I might throw up during that compound set near the end, holy moly that was an intense 30 mins! loved it (obviously)!
Crushed it. Never underestimate 30 minutes with Sydney!
Oh wow, never underestimate a 30 minute workout 🙏💪🥵
Well another Dirty 30 workout with Sydney. I found this one tough but here I am at the end saying I CRUSHED it! Have a good week everyone.
What a good sweaty Monday workout💪🏻🔥
My son is getting married on July 22. Hope you have a great fitcation
Fitcation let's goooo!!!🎉🎉🎉🎉
Had a busy day...thought I was going to skip the workout,but here I am at almost 10 pm.Thank you for always motivating me!This is a wonderful community
Glad to be back working with the Sydney Squad! Took a few months off after a shoulder injury!
Whew!! I'm a hot, sweaty mess!!! Day 41 has been crushed!! Great way to start the week!! Thank you for another awesome workout!!😊🖐🏾
Lord this Monday workout kick my a$$!
also, I thought I was the only one that closed my eyes during tough moments in a workout. Glad to hear that it’s a thing 😅
WHAT AN AWESOME QUICK BURN!!!
Wow! How is this workout day 41?! 😊 pushed the best I could. 🎉
Thank you Sydney for changing my life. After these 40 days, i feel and see the difference in every aspect ❤
Feeling stronger! Great job everyone.
You pushed us HARD today - so proud of this one.
I did it! I'm almost 65 and have some limitation - chronic shoulder issue and some mild bone density issues, so I have to modify, but I lift heavy where I can and modify where I must. I love these workouts, Sydney's positivity, and the supportive community. Thanks all!
Happy Monday all! Great workout Sydney.
Let’s go!! Love full body on a Monday!! ❤🎉
I've been working out in a hotel gym for the last 5 days and I love the comfort of bringing Sydney with me! Great workout today!
I loved this workout. Sadly cant make Fitcation due to work commitments here in theHighlands of Scotland.,but one day I will be there. I have no doubt. Crushed this
58 and still pushing! this one was challenging, not gonna lie!! Thank you for being you!
These 30 minute workouts are always Spicy!!!! Thank you Sydney!
Day 41 Crushed!! 🎉🎉
Loving this programme, at 65 I can slightly see my abs !! So proud x
Oh yea this morning workout was a burner 😊
Morning/Evening Everyone! Day 41🎉! Let’s get up and crush this full body workout together! We Got This! Let’s Gooo!
Am here with you❤
Good morning Farrah! Happy Monday😊! Day 41 crushed and I know you did as well🎉! We are strong!
@@Rosemndaka-xq5hgway to go! Love working out with you as well as Farrah and the rest of the squad!
@@kayevans2208 thanks ,what a sweet Monday burn,loved the combo
@@Rosemndaka-xq5hg Morning! I’m so happy your here! You got This🎉
Thank you Sydney!! We just had our daughters wedding and so many people commented on how great my arms looked and wanted to know what my workout routine was. I have shared your youtube video channel with probably 50 people in the past year. You are amazing! I love your positivity. I love your creativity and how all of the workouts are different. I love how I can look up videos by time amount or specific body parts or equipment vs no equipment or cardio or flexibility vs strength. I love how you offer it FREE to everyone! I truly can't say enough great things about you and your programs! Keep it up! You are helping sooooo many people!
I really enjoy this format of workout. It’s full on because it is shorter. Love the 3 round format because it allows for focus and fatigue of that particular muscle group before you move on to the next and the challenge to go up in weights so you can see the growth in strength. The full body workout ensures every part of the body gets some of the fun😁. Thanks Sydney.
Great job to all of us getting STF 23 done at our own pace and according to what we have going on in life. Keep going!
Good morning from sunny Scotland ❤ let's crush this week ❤
see y’all at fitcation!!!! this one had me breathing heavy from the beginning!!!
Woohooo workout 41. I started summertime fine because I want to sign up for a gym and feel confident going and lifting weights. These last few workouts I have really started to feel confident in my form and my mind muscle connection and I’m starting to feel ready to start workout out in public. All I have is two 15 pound dumbbells and two 20 pound dumbbells and it feels great that they’re starting to be too light for some moves.
24 more workouts to go and I will be signing up for a gym
Super fun workout 🏋️♀️ ❤ remember the triceps for us older gals, lol
Good Morning - thank you Sydney for all you do for us - I'm super glad to be a part of your team! Have a great day!
I feel tired, but PROUD. Thanks, Sydney!!
Tough, sweaty, lunchtime workout 💪🏼 … now back to the office
Holy smokes, what a workout! Awesome, thank you Sydney!
Love starting the week with a full body workout! Crushed It!!
I have overcome a lot to get where I am now. I will be a Fitcation next year. This year, I’m focusing on my mental health. Also, I’m back to basics since I’m working with a mobility disability. I have made significant progress since last year’s accident.
Awesome workout, Syd!
One of my favorites out of all 41 workouts!!
Love these 30 min blasts
Man, I did NOT want to do this workout today. I took breaks, I was slow, but I did it. Cheers to everyone who felt this way today but pushed through.
Such a good work out! Fairy Hair Garden Girls Jessi Amy & Tina will be at FITCATION! Come get your hair sparkle and fun at our booth :) ✨✨✨✨✨
Thank you for starting my week off right!
This one was goooood! The superset was beast mode!
OMG!!! No words!!! You are just incredible!!! CRUSHED!!! On Fire!! 💪🏻🔥💪🏻
Abs on fire, I crushed it 🥵💪 thank you Sydney
Crushed it!! 💪🏽💛🙌🏾Happy Mondayy
At 46, I feel strong and steady 🎉
Thank you Coach ❤
Whoo!!!😅 funday Monday !! Sydney kick my booty in 30 minutes!!!🎉
I live on Long Island in New York. I am unable to go to the live event in N.C. However, I would love to connect to fellow Sydney Fans from Long Island that would want to connect with me to do the final workout together. I would love to meet my fellow morning (afternoon or evening) sweaters. Let me know. It will be fun!
Thanks for another great workout. I love them all, but I would love some no repeat workouts in the mix too, especially for full body.
Never underestimate a 30 minute workout! Wow! Have a great week!
Ready to crush it 🔥🔥🔥🔥🔥
Showing up today no matter how I feel
love the one sided workouts, at 64. Love your work, have been with you since 2017
Always a great way to start the day!
Fantastic start to the week ! #CRUSHEDIT
Not sure if was the humidity in my house or the workout... likely a combo of both. But my goodness, I was dripping sweat. 30 min did me in.
Good morning everyone! Day 41 Full Body Workout 🎉.. here we go! Feeling Pumped!
Morning Chris! I crushed this with you💪🏾!
Today’s workout was FIRE 🔥 so good and I love pushing myself HARD!!! Thanks Sydney for all the love and support
Whew, that was a good one! Thank you Sydney & Dustin!
Thank you Sydney for another great workout. I'm 59 and I've been working out with you since January. I just got back from a trip to Alaska and I was able to do all the walking and hiking without soreness. I even did a glacier walk! Thank you for all of your encouragement and of course the great workouts!
@Susan Wow! I would love to visit Alaska! I’m so proud of you for having the strength to go/do all those amazing adventurers🎉
Happy Monday!! Great workout thanks Sydney
Another great workout to start the week! 👍
What a sweatty guick workout! I have to share a revelation I had at the end: Sydney is the Taylor Swift version of trainers! 😂❤ The strong speeches that makes us believe we CAN do it, her true genuine self, we - the subscribers&fans, a positive "army".
we did it! I so wish I could come to fitaction! good luck to the ones who get to go!
Crushed Day 41 ✅💪Can’t wait for Fitcation!!!
That abs regimen in the end was so challenging 🎉
Pumped for the week! Thanks Sydney.
We are looking good. day 41🎉🎉🎉🎉
GM Everyone! Love the shorts Sydney has on today. Really appreciate a 30 min workout on Mondays. Now on to stretching. 😊
Good morning!!!! Tht was a good way to start the morning!!!🎉🎉🎉🔥🔥🔥
👍🏻- loved it today!! I’ll be at fitcation ~ can not wait!!!!!
Wicked tough. Those rows/lunges and squat presses got me swearing
Full body is always a great way to kick off my week 🙌🏼 looking forward to Fitcation is helping me focus on my goals! Can’t wait to workout with y’all live 🤩
Great workout 🎉
Shoulders looking strong in the thumbnail Sydney! Thanks for helping me push myself ❤
Wheww that was tough! Can't wait to meet you all at Fitcation and especially Sydney and Dustin! So super excited!!!
Hi Sydney, I certainly appreciate all the complimentary workouts I've done on your channel in the past.
Was hoping Summertime Fine 2023 would include some 45-60 minute all cardio, no repeat/no equipment workouts but no such luck.
Don't know about everyone else on this channel, but I don't have free weights past 15 pounds. I'm not planning a total home gym and can't afford to have a full rack of weights like you, Sydney, being this is your career. 30-40+ pound weights would be too much anyway. I'm not interested in becoming a bodybuilder!
I'm happy to find enough great workouts from your other collections that work better for me!
Whew this was a butt kicker, but I made it 😂 Thank you Sydney for always being encouraging and allowing us to see you vulnerable, it may not mean anything to you, but to see you take breaks and have to go down in your weighs helps me to see I can finish and not risk injury! Thank you for your consistency, it's greatly appreciated; I feel so strong ❤ #TeamSydney #SummerTimeFine
^^^this comment. 100%. I love Sydney's balance of pushing yourself AND listening to your body. So important when you're playing the long game in fitness.
Feeling proud. Thank you, Sydney!
Oh my sweat 😅 My heart couldn’t handle this one. That last super seat 😮 I had to break longer but I crushed it 💪🏼