30 Minute Full Body With Abs Workout | Summertime Fine 2023 - Day 41

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  • Опубликовано: 22 дек 2024

Комментарии • 543

  • @190marian1
    @190marian1 Год назад +330

    At 72, I sometimes decreased and/or dropped the weights in order to complete the reps. I thank you for mentioning in previous recordings, that failure means we’re pushing & it’s OK. I intend to keep pushing.

    • @kayevans2208
      @kayevans2208 Год назад +7

      You are strong! Keep going, you got this 👏 !!

    • @farrahmcclarity
      @farrahmcclarity Год назад +6

      Your Amazing! I’m so proud of you! We’re here with you pushing along💕

    • @sharmilashankar6802
      @sharmilashankar6802 Год назад +10

      That is okay. Listen to your body and don't give up....dropping weights does not mean you have failed but just that you are adjusting accordingly. Proud of you and you are my role model.

    • @julieryan4812
      @julieryan4812 Год назад +9

      I'm with you, I found that I might not complete the 45 seconds but I am lifting to failure which means at 61 I'm actually lifting heavier weights.

    • @KatsSpot
      @KatsSpot Год назад +15

      Heck yea!!!!!!!!!!!!!!!!!!!!!!! I'm 60 and I love that we're still banging iron!

  • @Rosemndaka-xq5hg
    @Rosemndaka-xq5hg Год назад +2

    🎉🎉🎉🎉🎉, let's get it done

  • @jijojose3279
    @jijojose3279 Год назад +1

    Really great full body! 👌

  • @Fun_Fnaf_Editz
    @Fun_Fnaf_Editz Год назад +6

    🥵🥵!!! Don't let the 30 fool you! Werk is put in on this one!! 💪💪

  • @jeannecarey4270
    @jeannecarey4270 Год назад +1

    Crushed it Sydney! Your shorts are adorable 😊

  • @bellasdaughter6312
    @bellasdaughter6312 Год назад

    FITCATION 2023 Here I come!! Tickets purchased, flight and hotel booked!! First time going to Charlotte. So excited to see you and work out with you in person Sydney! You have been part of my daily life for 3 yrs and you have changed my life!!! You got me through the pandemic as a nurse on the frontlines, my divorce, and instilled discipline in me which I never knew I had. I am stronger at age 47 than I have ever been. Thank you for being the sweet, gentle, positive soul that you are. 💖💖💖

  • @romundababb5460
    @romundababb5460 Год назад +2

    Lovedl it... thank big time❤❤❤❤❤

  • @mn531
    @mn531 Год назад +1

    Whooo good workout sydney!!! ❤

  • @lukeandmariannboyce6126
    @lukeandmariannboyce6126 Год назад +1

    Yes!

  • @stephaniekhairallah
    @stephaniekhairallah Год назад +1

    Yesss 🔥

  • @TheArchBodom
    @TheArchBodom Год назад +49

    I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

  • @amandabrown369
    @amandabrown369 Год назад +2

    wow!!! what a burn!!! thank you

  • @francesroth9729
    @francesroth9729 Год назад +1

    Awesome Workout! Crushed It!

  • @Rose-wl2cp
    @Rose-wl2cp Год назад +1

    Day 41 Crushed!! 🎉🎉

  • @julieryan4812
    @julieryan4812 Год назад +3

    soooooooooooo hard, thank you,loved it

  • @Princess84Oscar
    @Princess84Oscar Год назад +2

    Ready to crush it 🔥🔥🔥🔥🔥

  • @jillianzahumensky1200
    @jillianzahumensky1200 Год назад +1

    Amazing workout this progam has gotten me shredded!

  • @natashadavis6342
    @natashadavis6342 Год назад +1

    🎉 thank you!

  • @joanotte7097
    @joanotte7097 Год назад +1

    Another great workout. Got behind due to vacation but I am determined to finish every workout!! Thank you!!!

  • @JessNURSE
    @JessNURSE Год назад +60

    GM Sydney Crew! I woke and realized at 4AM we are 24 WORKOUTS OUT to FINISH after today!! We are way past half way!! Let’s continue to DIG DEEP, SHOW UP, and SHOW OUT!!!! 🎉🎉🎉🎉🎉

    • @pamsharp7906
      @pamsharp7906 Год назад +2

      Good morning!!!!! Wow!!! This is awesome!!!! 🎉

    • @farrahmcclarity
      @farrahmcclarity Год назад +3

      @ Jess Morning! Wow that’s awesome! Time Surely Flies! Yes We Can🎉

    • @kayevans2208
      @kayevans2208 Год назад +2

      Good morning Jess! We are strong and getting stronger together!!

    • @JessNURSE
      @JessNURSE Год назад

      @@pamsharp7906I have never stuck out any workout plan this long!!! Excited!!!

    • @JessNURSE
      @JessNURSE Год назад

      @@farrahmcclarityYUPP we CAN and WILL!!!!!

  • @michelleguzman4427
    @michelleguzman4427 Год назад +1

    Love starting the week with a full body workout! Crushed It!!

  • @brittlove501
    @brittlove501 Год назад +1

    CRUSHED IT!!!

  • @KreativeKia
    @KreativeKia Год назад +1

    We are looking good. day 41🎉🎉🎉🎉

  • @lissettehernandez6974
    @lissettehernandez6974 Год назад

    Fitcation let's goooo!!!🎉🎉🎉🎉

  • @ingridbousquet2180
    @ingridbousquet2180 Год назад +1

    WHAT AN AWESOME QUICK BURN!!!

  • @sylwiavaclavekphotography
    @sylwiavaclavekphotography Год назад +1

    Fantastic start to the week ! #CRUSHEDIT

  • @emilygrant8908
    @emilygrant8908 Год назад +8

    I've been working out with Sydney since the Pre right before this... like 3 months maybe?? and I've only ever had two dumbbells... an 8 and a 15. Today's my birthday and I got a couple more dumbbells... I couldn't be more excited to use them! thank you thank you for the awesome workouts Sydney!!

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 Год назад +1

    That felt good. Thanks Sydney

  • @dotzullo4401
    @dotzullo4401 Год назад +2

    Happy Monday!! Great workout thanks Sydney

  • @zahiradiazcastillo7059
    @zahiradiazcastillo7059 Год назад +1

    Crushed it! 💪💪💪

  • @kaceycrossley8114
    @kaceycrossley8114 Год назад +1

    Oh yea this morning workout was a burner 😊

  • @thehobbyist2022
    @thehobbyist2022 Год назад

    Day 41 done !! 🎉

  • @mariabarcelo4737
    @mariabarcelo4737 Год назад +1

    Crushed it💪🏻

  • @Dixonbrandi
    @Dixonbrandi Год назад +1

    Woohoo 🙌🏻 great start to my Monday!!! Loved ❤thank you

  • @kelsiechristensen7902
    @kelsiechristensen7902 6 месяцев назад

    I’m feeling so grateful to make it to Day 41 in this program! I’m 9 months postpartum with my 5th baby and am feeling so strong! Thank you Sydney for pushing me! I haven’t been perfect but feel so much stronger than I did day 1!

  • @208ccr
    @208ccr Год назад +1

    Woah! Brutal and fast!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Год назад +29

    Don’t underestimate a 30 minute program with Sydney
    I find these more challenging
    Super strength workout
    Happy Monday everyone 💪🇬🇷☀️

  • @stephaniel7053
    @stephaniel7053 Год назад +3

    Awesome workout, Syd!

  • @seedspawsandyogagilljim7915
    @seedspawsandyogagilljim7915 Год назад +5

    I loved this workout. Sadly cant make Fitcation due to work commitments here in theHighlands of Scotland.,but one day I will be there. I have no doubt. Crushed this

  • @pamsharp7906
    @pamsharp7906 Год назад +1

    Good morning!!!! Tht was a good way to start the morning!!!🎉🎉🎉🔥🔥🔥

  • @deborahfragiorgi6791
    @deborahfragiorgi6791 Год назад +1

    I live on Long Island in New York. I am unable to go to the live event in N.C. However, I would love to connect to fellow Sydney Fans from Long Island that would want to connect with me to do the final workout together. I would love to meet my fellow morning (afternoon or evening) sweaters. Let me know. It will be fun!

  • @angelaalmeida2734
    @angelaalmeida2734 Год назад

    Oh wow, never underestimate a 30 minute workout 🙏💪🥵

  • @lisanicholson5709
    @lisanicholson5709 Год назад +2

    OMG!!! No words!!! You are just incredible!!! CRUSHED!!! On Fire!! 💪🏻🔥💪🏻

  • @lamaalsaykhan5001
    @lamaalsaykhan5001 10 месяцев назад

    Thank you Sydney for changing my life. After these 40 days, i feel and see the difference in every aspect ❤

  • @daecochran9600
    @daecochran9600 Год назад +1

    Happy Monday all! Great workout Sydney.

  • @ritaschnell6183
    @ritaschnell6183 Год назад +2

    👍🏻- loved it today!! I’ll be at fitcation ~ can not wait!!!!!

  • @juliefarmer949
    @juliefarmer949 Год назад +2

    What a good sweaty Monday workout💪🏻🔥
    My son is getting married on July 22. Hope you have a great fitcation

  • @lisa463
    @lisa463 Год назад +2

    Lord this Monday workout kick my a$$!
    also, I thought I was the only one that closed my eyes during tough moments in a workout. Glad to hear that it’s a thing 😅

  • @goziemeso3979
    @goziemeso3979 Год назад +1

    I really enjoy this format of workout. It’s full on because it is shorter. Love the 3 round format because it allows for focus and fatigue of that particular muscle group before you move on to the next and the challenge to go up in weights so you can see the growth in strength. The full body workout ensures every part of the body gets some of the fun😁. Thanks Sydney.

  • @WzrdStatus2
    @WzrdStatus2 Год назад

    The thumbs up is my reward after I finish lol - thanks team!
    1

  • @annetteamazon9163
    @annetteamazon9163 Год назад +3

    Would love it, for those like me who can’t afford to travel, if you could live stream or record video for others to work out with the group also!!! Sounds so amazing and fun!!!! (For fitcation)

  • @tbear8839
    @tbear8839 Год назад

    Yyyyyyeeeeesss! ❤

  • @MrsShawneeK
    @MrsShawneeK Год назад

    I'm glad that was only 30 minutes, because that workout was SPICY!!!

  • @mml5651
    @mml5651 Год назад +1

    Super fun workout 🏋️‍♀️ ❤ remember the triceps for us older gals, lol

  • @sarawhite5136
    @sarawhite5136 Год назад +2

    Let’s go!! Love full body on a Monday!! ❤🎉

  • @yosleydyreyes7582
    @yosleydyreyes7582 Год назад +2

    Crushed it!! 💪🏽💛🙌🏾Happy Mondayy

  • @mamiefuse
    @mamiefuse Год назад

    Hello everyone I just wanna take a second to pray for you guys that we all have an amazing week that y’all have a wonderful day and that you just push yourself every single day more God I just pray for these people I pray that you have an amazing week in Jesus name amen

  • @erickadixon
    @erickadixon Год назад +1

    Great Workout!!

  • @860jazzy
    @860jazzy Год назад +1

    Just finished this workout. I was great,I made it through the whole workout 🙌🙌

  • @kristinrobinson4511
    @kristinrobinson4511 Год назад +8

    Good morning y’all!! Who’s ready to crush this week! 💪🏻🎉 Let’s get it!!!

    • @farrahmcclarity
      @farrahmcclarity Год назад +1

      Morning Kristin! I’m ready🎉to crush this week!

  • @kcsunshine1203
    @kcsunshine1203 Год назад

    I'm coming to Charlotte for the weekend and I'll be at Fication on Saturday. I'm really looking forward to it!! Thank you for Fication, thank you for today, and every day!!

  • @tiffanyleo869
    @tiffanyleo869 Год назад +1

    Daaaannggg !!!! AWESOME workout 🥵 Thank you Sydney 💜 Happy Monday all🌞

  • @lphillips817
    @lphillips817 Год назад +1

    Done!

  • @jessalee777
    @jessalee777 Год назад

    Rocked it!! Thanks Syd..❤

  • @anitahains7728
    @anitahains7728 Год назад +1

    6/26/23 last workout before surgery! Let's go! I am strong!

  • @josephineholm4297
    @josephineholm4297 Год назад +1

    Crushed it ❤❤❤ I was sweaty all the way through and struggling to keep up but I got through ❤❤❤ Thank you Sydney ❤

  • @kimberlyodonnell7393
    @kimberlyodonnell7393 Год назад +2

    Pumped for the week! Thanks Sydney.

  • @iecherrooks4091
    @iecherrooks4091 Год назад +1

    Whew!! I'm a hot, sweaty mess!!! Day 41 has been crushed!! Great way to start the week!! Thank you for another awesome workout!!😊🖐🏾

  • @stephaniejohnson4648
    @stephaniejohnson4648 Год назад

    WOW WHAT A SWEATY WORKOUT!! STARTING THE WEEK GOOD AGAIN!! 😜🤪😝😝😝😝😝😝

  • @Kamaladance1
    @Kamaladance1 Год назад

    I did it! I'm almost 65 and have some limitation - chronic shoulder issue and some mild bone density issues, so I have to modify, but I lift heavy where I can and modify where I must. I love these workouts, Sydney's positivity, and the supportive community. Thanks all!

  • @lisatowle9337
    @lisatowle9337 Год назад +2

    I'm laughing reading the comments because I am sweating like crazy too! Awesome workout! I looked up and it was over!!! It flew by!!!!

  • @olasarts
    @olasarts Год назад

    Feeling good!

  • @mariamarini2322
    @mariamarini2322 Год назад +1

    Done! Thanks Sydney 🙏 loved it 🔥 🔥 🔥

  • @ddot9566
    @ddot9566 Год назад

    I'm telling you, 30 minute workouts are just as challenging at the longer ones. I felt this one but went up when Sydney told me to and pushed myself as hard as I could. I felt a little off today so I took more breaks than usual but I didn't quit. That's success any way you slice it.

  • @SarahMcA92
    @SarahMcA92 Год назад

    Is anyone from the DMV area going to FITCATION?!?! Today's workout was GREAT! Happy Monday everyone!!

  • @Jessipfeufer
    @Jessipfeufer Год назад

    Such a good work out! Fairy Hair Garden Girls Jessi Amy & Tina will be at FITCATION! Come get your hair sparkle and fun at our booth :) ✨✨✨✨✨

  • @sarahmccarron1009
    @sarahmccarron1009 Год назад +2

    Crushed it! Thanks Sydney! Made it to your cool down shirts anytime soon??

  • @marthaferrara3188
    @marthaferrara3188 Год назад

    It was awesome Sydney I love you 😊

  • @deborahfleck4184
    @deborahfleck4184 Год назад +43

    Well another Dirty 30 workout with Sydney. I found this one tough but here I am at the end saying I CRUSHED it! Have a good week everyone.

  • @kamaliniperkins4500
    @kamaliniperkins4500 Год назад

    Great Monday workout!

  • @jsutera654
    @jsutera654 Год назад +3

    That was the close call, I legit thought I might throw up during that compound set near the end, holy moly that was an intense 30 mins! loved it (obviously)!

  • @LindseyK2051
    @LindseyK2051 Год назад +1

    Nice and sweaty! Happy Monday Squad!

  • @caitlinconk6513
    @caitlinconk6513 Год назад +2

    Feeling stronger! Great job everyone.

  • @jillgarneau2641
    @jillgarneau2641 Год назад +10

    Thank you Sydney!! We just had our daughters wedding and so many people commented on how great my arms looked and wanted to know what my workout routine was. I have shared your youtube video channel with probably 50 people in the past year. You are amazing! I love your positivity. I love your creativity and how all of the workouts are different. I love how I can look up videos by time amount or specific body parts or equipment vs no equipment or cardio or flexibility vs strength. I love how you offer it FREE to everyone! I truly can't say enough great things about you and your programs! Keep it up! You are helping sooooo many people!

  • @leticiaschneider9390
    @leticiaschneider9390 Год назад +2

    Wow! How is this workout day 41?! 😊 pushed the best I could. 🎉

  • @haleyolson6785
    @haleyolson6785 Год назад +3

    Whew, that was a good one! Thank you Sydney & Dustin!

  • @michelleschulze5673
    @michelleschulze5673 Год назад +1

    I’ve been working out with you for over five years now and this is the first time I’ve left a comment.. 🫣
    it’s honestly because I watch you on my smart TV and couldn’t figure out how to do it #oldschoolproblems 😂 I am glad I figured out how to let you know that I love your workouts. I love your energy and in a weird way. I’m proud of you. 💕🫶💯

  • @yamilee1354
    @yamilee1354 Год назад +1

    Great day! Crushed it

  • @SydneyForman
    @SydneyForman Год назад +1

    Crushed it!

  • @samanthawilliams9789
    @samanthawilliams9789 Год назад +2

    Crushed it!!!💪🏋️‍♀️❤

  • @pianokey731
    @pianokey731 Год назад +2

    Thank you for another great workout!

  • @juliekent48
    @juliekent48 Год назад +1

    ❤❤

  • @nylaesperance4735
    @nylaesperance4735 Год назад +2

    Abs on fire, I crushed it 🥵💪 thank you Sydney

  • @farrahmcclarity
    @farrahmcclarity Год назад +31

    Morning/Evening Everyone! Day 41🎉! Let’s get up and crush this full body workout together! We Got This! Let’s Gooo!

    • @Rosemndaka-xq5hg
      @Rosemndaka-xq5hg Год назад

      Am here with you❤

    • @kayevans2208
      @kayevans2208 Год назад

      Good morning Farrah! Happy Monday😊! Day 41 crushed and I know you did as well🎉! We are strong!

    • @kayevans2208
      @kayevans2208 Год назад

      ​@@Rosemndaka-xq5hgway to go! Love working out with you as well as Farrah and the rest of the squad!

    • @Rosemndaka-xq5hg
      @Rosemndaka-xq5hg Год назад

      @@kayevans2208 thanks ,what a sweet Monday burn,loved the combo

    • @farrahmcclarity
      @farrahmcclarity Год назад +1

      @@Rosemndaka-xq5hg Morning! I’m so happy your here! You got This🎉

  • @DarkRainbow138
    @DarkRainbow138 Год назад

    Had a busy day...thought I was going to skip the workout,but here I am at almost 10 pm.Thank you for always motivating me!This is a wonderful community

  • @jillquade1235
    @jillquade1235 Год назад

    30 minutes of hard work, thanks Sydney!

  • @deirdrehutton4251
    @deirdrehutton4251 Год назад

    Loving this programme, at 65 I can slightly see my abs !! So proud x

  • @laureljohnson4010
    @laureljohnson4010 Год назад +2

    Holy smokes, what a workout! Awesome, thank you Sydney!

  • @rebeccal560
    @rebeccal560 Год назад

    Great job to all of us getting STF 23 done at our own pace and according to what we have going on in life. Keep going!

  • @kirlynrichardson
    @kirlynrichardson Год назад +2

    Great workout ❤