I'm so happy to see you here today! Way to show up for yourself and crush this workout! Share this workout with a friend and don't leave without locking it in with a thumbs up! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
What a great start to the week 🥰!! I can’t believe how strong we’ve gotten and that we still haven’t even tapped into our full potential. I didn’t think I could go up in weight in the last round of those sit-ups but I grabbed a 30 lb. dumbbell, tried it, and ended up getting through the whole round! I’m so proud of all of us! Thank you for the challenge, Sydney ❤️!
We are getting stronger! I really never envisioned myself being able to do 70lb RDLs and situps with a 30lb weight overhead, but here I am! Loving this journey, proud of ME and proud of YOU!
I am so happy with the FLEX program! I started pushing my strength last summer and now I am not only using heavier weights; I also feel the benefits of a strong core. Pick up that next heavier weight, slow down your rep, and include an extra half-rep to increase resistance. You never know how strong you are until you push yourself!
Happy Monday Sydney Squad! So proud of everyone that keeps showing up and crushing this program! It truly is a game changer… like damn😅every set is my MAX and I’m just constantly pouring sweat💪
Going on no sleep, but I’m pretty sure im addicted to these workouts. My alarm went off and my body said NO WAY but my mind said, YES! The 30 min was what really got me up. I thought, I know I’m exhausted, but I can give 30 min. Here’s to a better night of rest and a 💪🏼 emoji cause despite no sleep, I crushed it!
Good morning everyone!!!! What a wonderful work out. Definitely rocked this party 🎉! It's been exactly 1 years of training with all you and Sydney. When I first started I despised leg day! Now 1 year later. 30 pound for my defecit lunges, 50 pounds heel lifted squats. What progress. I went from crying. To absolutely loving how STRONG my legs are ! You are all awesome 🎉.. keep keep pushing. It's working 🙌
I haven’t worked out with Sydney for a few months but this is my day 1 back and I was really excited to see that she has a new program for March! This was a fun 30 min workout got my legs, arms shaking! But felt great to get back into and proud of myself for pushing me to do this!! 💪 let’s gooo
I surprised myself in today's workout. For the first time I hammer curled my 20lb weights for an entire set! In the past I was able to curl my 20's about 3-4 times and then drop back down to my 15's. Today I actually finished one entire set! Progression feels great! 💪🔥🔥
I flexed my confidence in sticking to heavy weights throughout the workout. Although this was just 30 minutes, it had so much spice and heat in it. Ready for the rest of the day!!!!
Sydney and Dustin's exercise videos encourage me to continue to stay fit every day, like today, in which I crushed this full-body workout on Sunday, 3-24-2024!
Great Monday challenge!! Sydney at the end of the ab set said challenge yourself with an ambitious weight. I looked to my side and saw my 20lb dumbbell lying there so I grabbed it and was able to do the whole last set with it!! First time going that high in Wei for my abs and I surprised myself!! Pretty proud of my efforts today! 🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
I had to miss the gym for a few days for life reasons, and this was my first day back. GIRL. This workout took me OUT. But like, in the best way. Happy Monday everyone!
My husband wants to know who my military trainer is because he is a veteran and heard her intro! I said, yes, now you know why the rest of my day is wanting to get things done like chop chop chop.😂
GREAT 👍 CHALLENGE WORKOUT 🏋️♀️ TODAY!! Sydney, Dustin your dedication and inspiration, ambitious me every day!! I’m 4:10 H and 99.5 lbs, I started workout 🏋️♀️ with dumbbells from 4 to 10 lbs, now with your encouraging I’m up to 10 to 20 lbs and some exercise, very, very happy 😃 and proud of you 👍 for helping me to get there. God bless you!! ❤️You!! See you tomorrow 🥰😍
I RDLY didn't think I could do another dead lift after last week! Wowsers, those hamstrings were 🔥! Absolutely fantastic workout! It was so challenging and fun! Those 30 minutes flew by! Thank you!
I love a challenge! Plus I am a older lady! I feel amazing after your workout! I love being consistent with all of my workouts! This workout was so much fun I loved it! I crushed it! You always do amazing and excellent job!
"you can do hard things! Wow, I was able to finish the ab move with a 25l bs weight! My 15s felt light, moved to my 20 lbs, then you have to try 25 lbs. Thanks, Sydney for helping me with my confidence and getting stronger!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I'm so happy to see you here today! Way to show up for yourself and crush this workout! Share this workout with a friend and don't leave without locking it in with a thumbs up! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Holy moly! Thank you!
Repeated this today Sydney 💪🏻 staying focused for SUMMERTIME FINE '24
Day 11 done !! 🎉
Morning/Evening Everyone! Happy Monday! Even though I’m not feeling it today. Sydney your workouts always make me feel better 💪! Let’s do This 🎉
💯 agree 👍🏼
Good morning, Farrah. I’m proud of you for showing up and doing your very best! You got this!! ❤️
@@maggiemaymiskelly5494 Morning! Great job crushing it today! 🎉
@@julianadolski1742 Thank you! Your support means everything!💕
Good morning Farrah! You got this! You are stronger than you think! Have a great day!
What a great start to the week 🥰!! I can’t believe how strong we’ve gotten and that we still haven’t even tapped into our full potential. I didn’t think I could go up in weight in the last round of those sit-ups but I grabbed a 30 lb. dumbbell, tried it, and ended up getting through the whole round! I’m so proud of all of us! Thank you for the challenge, Sydney ❤️!
Way to go! Me too!! First time ever using a 30 for a sit up 🥵👏
@@TM-jx4zj let’s go!! we’re in this together! im so proud of you ❤️!
We are getting stronger! I really never envisioned myself being able to do 70lb RDLs and situps with a 30lb weight overhead, but here I am! Loving this journey, proud of ME and proud of YOU!
Way to go for pushing yourself to this level! Now let’s see what we can do the rest of this month!! 💪
Good morning Everyone! Day 11 of FLEX crushed!! Great way to start my day/week! Let's rock Day 1 of Week 3 of FLEX💪!! Have a great Monday!
I knocked this one out in my hotel’s fitness center! Thank you Sydney!!!
Me too!
Great job everyone! Today was my 65th workout in the STF2024 program! Out of order but complete! 🎉🎉🎉
Happy Healthy Strong 💪 ❤
Great start to week 3. We've got this Squad!
Yes we do 💪💪💪
Perfect workout !! So strong!! Thank you Queen Sydney!! Have a nice Day! 😊
Love the 30 minute workout!
Never miss a Monday!! Let’s goooo! 🎉 This was so good!
Crushed it💪 Love me a full body 30 minute workout🔥So good🥵❤
Thank you Sydney💜
Happy Monday all🌼🌞
Displaying your own confidence today. Make every day a success story. ❤
Thank you for strong and sweaty workout Sydney! 💕🌸💪🏼👍🏽
Good strong workout. Thanks Sydney & Dustin
I am so happy with the FLEX program! I started pushing my strength last summer and now I am not only using heavier weights; I also feel the benefits of a strong core. Pick up that next heavier weight, slow down your rep, and include an extra half-rep to increase resistance. You never know how strong you are until you push yourself!
Crushed it! 💪🏼 thank you, Sydney! ❤
Ready to flex the confidence muscle this week 🙌🏻
Love a quick 30 min to set the stage for the week!🎉
Never miss a Monday! Great workout! Thank you! 💕🌸
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
“You can do hard things”. 🙌🏻. Great workout thank you!
Good morning crushers! This is another great week to crush it! Thanks Sydney for a great burn! 🎉
Happy Monday Sydney Squad! So proud of everyone that keeps showing up and crushing this program! It truly is a game changer… like damn😅every set is my MAX and I’m just constantly pouring sweat💪
Good Morning Morning Squad☀️
This was the perfect workout Quick, Challenging, and Effective ❤💪🏾💯🙏🏾
Wow crushed it 🏋️♀️🏋️♀️😍😍🙏🙏
Thank you for pushing Sydney! Great workout!😊
Going on no sleep, but I’m pretty sure im addicted to these workouts. My alarm went off and my body said NO WAY but my mind said, YES! The 30 min was what really got me up. I thought, I know I’m exhausted, but I can give 30 min. Here’s to a better night of rest and a 💪🏼 emoji cause despite no sleep, I crushed it!
I’m so glad you shared this because I’m in the same boat with no sleep and was going to put it off but now I’m going to crush it. Thanks!
Let's do this!
Yes! Flex my confidence and pardon all excuses 👑💪
I absolutely loved the deficit lunges!!! Happy Monday and I’m right back on track after a meal of celebrating St. Patrick’s Day!!!☘️
Good morning everyone!!!! What a wonderful work out. Definitely rocked this party 🎉!
It's been exactly 1 years of training with all you and Sydney. When I first started I despised leg day! Now 1 year later. 30 pound for my defecit lunges, 50 pounds heel lifted squats. What progress. I went from crying. To absolutely loving how STRONG my legs are ! You are all awesome 🎉.. keep keep pushing. It's working 🙌
congratulations🎉!!!! teach me your ways😂... I still despise leg days😡 lol!!!
Happy Monday!!! I will say I had a love hate with the lunge set! 🎉
I haven’t worked out with Sydney for a few months but this is my day 1 back and I was really excited to see that she has a new program for March! This was a fun 30 min workout got my legs, arms shaking! But felt great to get back into and proud of myself for pushing me to do this!! 💪 let’s gooo
Love you, Sydney!! Thank you ❤🎉❤
I surprised myself in today's workout. For the first time I hammer curled my 20lb weights for an entire set! In the past I was able to curl my 20's about 3-4 times and then drop back down to my 15's. Today I actually finished one entire set!
Progression feels great!
💪🔥🔥
Sweaty flex today! Feeling so strong! Thank you Sydney! ❤❤❤❤
I have been learning so much about myself during this program and I love how these discoveries transfer to the rest of my day!
Happy Monday!! Let’s crush this week!!
✅happy Monday!
Week 3 everyone let's go 💪
I flexed my confidence in sticking to heavy weights throughout the workout. Although this was just 30 minutes, it had so much spice and heat in it. Ready for the rest of the day!!!!
Happy Monday!!!! I am so proud of myself!!!! thanks Sydney
Thank you for helping us flex that confidence muscle, Sydney! You are impacting so many lives!
Been a minute since I did a full body…worked it out and so proud of myself. Flexing my confidence this week ❤💪🏻
Happy Monday everyone! We got this and we can do this because our bodies are amazing! Let's push through this because we are stronger than we think!
Week 3 let's go!!! 🎉❤
Feeling so strong! No excuses just hard work!!💪
Sydney and Dustin's exercise videos encourage me to continue to stay fit every day, like today, in which I crushed this full-body workout on Sunday, 3-24-2024!
Okay, the deficit lunges were challenging today, but what a way to start the week!! Let's go Squad!!
Thanks for sharing this work-out again I so proud how much stronger 💪 I am ❤❤ happy Friday
Let’s go!❤
Just catching up with the best after vacation! ❤
Great Monday challenge!! Sydney at the end of the ab set said challenge yourself with an ambitious weight. I looked to my side and saw my 20lb dumbbell lying there so I grabbed it and was able to do the whole last set with it!! First time going that high in Wei for my abs and I surprised myself!! Pretty proud of my efforts today! 🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Way to go - keep pushing yourself! We can do more than we think we can!!
LOVE the start of Week 3 Sydney. GREAT Start!!!
🙌 YES!!! Loved this work out!!!
Bring on level three! 30 minutes and full on sweat!!
Awesome!!!! 👍👍👍👍👍 ...... Thank you so much Sydney!!!!🙏🙏🙏🙏
I crushed it 💪🥵 thank you Sydney
Whew...good start to the week!
I had to miss the gym for a few days for life reasons, and this was my first day back. GIRL. This workout took me OUT. But like, in the best way. Happy Monday everyone!
Loving these strength supersets! 💪❤️🎉
This was a good one Thank you Sydney this was definitely a FAVE❤
What a great way to start the week happy Monday everyone
We got this 🇬🇷☀️💪🥳
Oh. My. Quad!!!!!!! 🎉🎉🎉🎉🎉
We crushed it 🎉 And we loved this quick and intense workout 🙏😍 Getting stronger together ❤
Boom 💥 Monday morning workout !!
L3 D1 Cmon!! We got this!! Crushed it!! 💪❤️🔥
Level 3 Day 1! Crushed It!!
Thank you Sydney - i'm starting off my week with you & all the crew!! Love ya!
My husband wants to know who my military trainer is because he is a veteran and heard her intro! I said, yes, now you know why the rest of my day is wanting to get things done like chop chop chop.😂
Monday fire! Yes.
yes. Great Monday work out- pushed to keep those heavier weights- and crushed it! Thank you!
short n spicy and just what i needed
I crushed it. Thanks for pushing me Sydney.
Good morning! I crushed it!!
Loved it! Thank you! I can do hard things💪🏽🔥💛 mindset is everything!
I did the last half of my workout with my baby girl!! She loved it and I held her the whole time, moms we can do it!!! ❤❤
After a almost a month of doing this program I finally was able to do 25 pound curls!!!
Crushed it! Your all incredible 🎉
GREAT 👍 CHALLENGE WORKOUT 🏋️♀️ TODAY!! Sydney, Dustin your dedication and inspiration, ambitious me every day!! I’m 4:10 H and 99.5 lbs, I started workout 🏋️♀️ with dumbbells from 4 to 10 lbs, now with your encouraging I’m up to 10 to 20 lbs and some exercise, very, very happy 😃 and proud of you 👍 for helping me to get there. God bless you!! ❤️You!!
See you tomorrow 🥰😍
Love Mondays workouts!! 🎉
Woooo let’s go team ❤
Best work out!!! 😻😻😻😻
Happy Monday. Great sweat today to start! Let’s crush this week 💪🏻
Flexing my confidence muscle!!💪🏾
52) crushed it!
Revisiting this beautiful Workout for August 24 ❤ flex is one of my favorite programs
I wait all day and work so hard to hear Sydney say "You made it to your cool down!"
Sydney thank you! I’ve on week 12 recovering from foot surgery and working out with you 3 times a week.
Sydney! What a great start to the week! Love the training variables and pushing myself. Carrying this into my water intake today-drink that H2O!
Happy Monday! Great start of the week! Love the workout! Thanks Sydney!
I RDLY didn't think I could do another dead lift after last week! Wowsers, those hamstrings were 🔥! Absolutely fantastic workout! It was so challenging and fun! Those 30 minutes flew by! Thank you!
Crushed it! 🎉
Starting Monday motivation strong 💪🏼 managed to curl my 15lbs today 👍🏼
Flex 💪 done - post work day !
I love a challenge! Plus I am a older lady! I feel amazing after your workout! I love being consistent with all of my workouts! This workout was so much fun I loved it! I crushed it! You always do amazing and excellent job!
Happy Monday! Wow, I can go heavier than I think!
"you can do hard things! Wow, I was able to finish the ab move with a 25l bs weight! My 15s felt light, moved to my 20 lbs, then you have to try 25 lbs. Thanks, Sydney for helping me with my confidence and getting stronger!