40 Minute Full Body and Abs Workout | FLEX - Day 6
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- Опубликовано: 15 июл 2024
- Ready to level up your strength? It's FULL BODY LEVEL 2! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout today. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Supersets! Each superset is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per work period.
Push your limits and challenge yourself to hit muscle fatigue, as we strive to be maxing out by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results.
Join the workout and start your week off right!
Grab your March 2024 FLEX program calendar for accountability here! shorturl.at/wHI29
Exercises:
1. Chest Fly to Skull Crusher
2. RDL
3. Seated Shoulder Press
4. Heel Lifted Squats
5. Alternating Rows
6. Lateral Lunge
7. Hammer Curls
8. Reverse Lunges
9. DB Sit Up
10. DB Plank
11. Reverse Crunches
12. Abduction in canoe
Chapters:
0:00 - Intro
0:53 - Warm Up
2:53 - Chest Flye to Skull Crusher & RDL
9:08 - Seated Shoulder Press & Heel Lifted Squats
15:24 - Alternating Rows & Lateral Lunges
21:39 - Hammer Curls & Reverse Lunges
27:54 - Sit Ups & Planks
34:10 - Reverse Crunches & Abduction in Canoe
39:56 - Cool Down & Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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Happy Monday squad! Way to kick off LEVEL 2 of our program! If you haven't already, check out our BRAND NEW crop tops here with our mantra-HAPPY HEALTHY STRONG in oversized print! I love how they look on all different body types. So flattering and a thin stretchy material so the relaxed fit is comfortable all the time! shop.royalchange.fit/collections/apparel
Happy Monday! Great and challenging workout Sydney, it is definetely feels as a level up! Love the workout! Thanks!
My five year old daughter drew a picture of me working out and wrote “Strong Like Sydney” on the paper😢❤that’s what the next shirts should say😉
Any idea if summertime fine event is happening this year? I've got to schedule time off and my goal is to come. Love to know when it's happening.
hi Sydney, where exactly can we see the weight you are using for each exercises ? i can see the chapters in the description but there is no info about weight sizes...
love this and all the other workouts I've finished here. BTW, I'm 86. If I can do it, nobody has an excuse!
Way to go!!! I want to be you!!!!
You are the best!
I'm so PROUD of you FRANCES!!!
You were my inspiration today!
You're AMAZING!!!!!❤️
Happy Monday CRUSHED IT in 6 weeks Ill be 70 and if I didn't STARTED WORKING OUT over 38 years GO i DON'T THINK i WOULD BE DOING MOST OF THESE INTENSE WORKOUTS TODAY . i AM SO PROUD OF MYSELF . I will keep pushing on . have a great day
I hope you have an amazing birthday! Congrats at 70 to still be doing Sydney! Woohoo! I am 58 and have been doing her workouts for about 6 years! They are wonderful!
Always makes me feel good when I hear Sydney breathing as hard as I am. She's no joke. She does them right along with us, which is exactly how it should be.
Crushed it! The ab burner at the end was my favorite
This has to be one of my favorite full body workouts so far. That ab finisher was 🔥 get ready to 💪 everyone!
Morning everyone!! Have a blessed day!
Let’s LEVEL UP and FLEX!! 🎉
Spent the day fighting an annoying headache, and didn’t really want to work out when I got home. So glad I did! Headache is gone and I feel so much better! 💪
CRUSHED IT after done fasting for about 14 hours here in the UAE🤛❤️❤️.. It felt amazing!. Ramadan Mubarak to you all and hope you have a good and blessed day.
Good morning everyone! It's Monday's motivation already! Level two Flex 💪🏼 should we be afraid 😅 Not at all..we're ready for this Sydney let's do this 💪🏼
Let's go!
Was on vacation for over a week and am looking forward to getting back on track!
No matter how hard I try I can’t do a dumbbell sit up. I see they’re not going anywhere, one day I’ll get it!
"Everything outside of the workout needs to support your workout." My goal for this week!
Good morning everybody! Let's kick up to high gear! Flex level 2 day 6 we got this!
Hey everyone I'm sick today with low energy but I crushed it I did the best I can today and I really feel better
Crushed the workout!!!!!! Canoe scissors are insane and I love em!
Good morning Everyone! Day 1 - Week 2 of FLEX!! Full body workout crushed💪. Let's go!! Have a great Monday
Lets FLEX and LEVEL UP, this Monday workout was amazing.
Oh supersets…i ❤you!
Good morning, everyone ❤️! Let’s crush level 2 of FLEX this week 👏🏼‼️!! This workout was the perfect start 🥰! Thank you, Sydney 🫶🏼!
My abs were crying 😂😭 thanks for the great challenge!
Previewed the video thinking "yeah it's not so hard". Omg I was soooo wrong😮. Proud of crushed it
Good lord, is anyone else feeling like a baby giraffe trying to walk after that one lol. My legs won’t stop shaking 😂😂. Loving this flex series. Also love how real you are and fighting right along with us. Thanks Sydney and team 🦵🍝💪🍝❤️💕
This was fantastic! What a great way to start off this week. Love this program and the stage set up!
What a way to start the week! The workout was amazing and the abs finisher was a real burner
Happy Monday everyone 🇬🇷💪🥳☀️
Made it through! Level 2 is here
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Thank you Sydney!! 🙌
Good morning! Let's crush week 2!
Day 6 of Flex complete! Let's go level 2.
Oooo! This was a burner! 🔥🔥🔥💪
Great format; strength and blood flow. Loved the extended abs at the end.
Loved this workout from start to finish 💪 the abs portions was killer
Good morning, good evening everyone! Level 2 Flex week 2 is in the books! Amazing push and challenges Sydney!! What a burn! Amazing that I held all 3 45 sec planks unmodified!!! Such a win on this Monday morning! Go crush those goals!!! 🎊 ❤💪🏻💪🏻
Thanks Sydney!
What a nice way to get the week started. ❤ loving it! Thanks.
Sydney workouts are getting more and more challenging and I like it !
love the positive comments below! Love all the work that goes into this program. Love the words " you have made it to your cool down" Love God. Love the encouagement!
Morning/Evening Everyone! Happy Monday! Level 2 🎉Let’s Crush This Full Body Workout 💪! We Got This! 🔥
Good morning Farrah! Happy Monday! Let's go!
@@kayevans2208 Afternoon! Great Job today crushing today’s workout! Level 2 you got this💪
Hi I like the format! Very challenging! But fun!🎉😅
I fell off hard last week due to the lack of sleep (new puppy and had a job interview I was nervous about) but consistency is key, and I'm back at this week. Thanks for a great workout!🎉
I love supersets! ❤❤❤ Crushed it on spring break! I picked a hotel just for their 5-50 dumbbell rack. 😊
Dedicated- wow!!😉
We really did level up and it felt good to push hard. THANKS Sydney!
Goodmorning everyone! Let's crush another day of this Flex program 💪 ❤
Holy cow, those ab circuits! I rely on your descriptions when selecting a workout, so thank you.
Me and my wife cus you alot while we're doing your workouts but we sure love it and feel good when we're done thanks!!!
Away from home again for a few days but being the dedicated sort I brought a selsction of weights and glut bands with me! No gym in the hotel so did the work out in our suite! really enjoyed it. Thanks Sydney. love my life.
Great way to start the week! That was amazing! Thanks! 😊
These programs are kicking my butt in the best way lately- love it!
Wooo hooo amazing full body
Good morning!! ☀️ we are crushing it and feeling stronger every day!
The perfect balance of tough love! ❤
Amazing workout! I motivated my sister to join me today!
This workout was great. Sydney, we’re so lucky to have you as our trainer. For me, I really feel like I’m getting a one on one session with every workout that I do. Your encouragement throughout the workout is priceless. I feel amazing after completing this workout!
Whoo hoo! I loved this workout! I loved the supersets and the abs! I did weighted planks for the first time in a long time. Go me! 🔥! Thank you!
Music to my ears. "you've made it to your cool down" Another one crushed
Flex 💪🏼 week2 💪🏼 Supersets never disappoint 🤩
Awesome workout. Happy Monday everyone!
Cruuuuuuuushed it!
Thank you heels into the mat during sit-ups! Game changer! 🙌🏽
This lady instructed so well, loving her workout program ❤
Anyone else entire body shaking during that last plank?! 😅😅😅
Flexing our muscles and leveling up. Great way to start off this week. Good work, everyone!
After 2 years got back last week. I could pick 15lb for one exercises and I feel so happy & accomplished
Happy Monday everyone! Crushed it and boy oh boy my abs we’re definitely failing at the end! Thank you for the push on a Monday! ❤
This program has been very challenging! I’m here for it! 💪
Good morning guys and what a fantastic way kick off the new week 👏🏼 ❤
Omg 😮 that’s what I have to say about level 2
The Dora The Explorer outfit is perfect! When you put the weight on your back for lateral lunges, I started singing "backpack, backpack "😂 No one I'd rather explore wellness with! 💪🏻
😂 I'm dying!!! 😂
Good morning! I loved the longer work periods, and more time to perfect the form and push!!! Thank you!
Good morning!! Day 1 of week 2 complete!!💪🏾💪🏾💪🏾
Tough but it was great! Increasing weight! Getting stronger!
Great start to the week. Crushed it.
Amazing workout! ❤ No novelty moves, knew what muscles were supposed to be activated, science based, and I could feel the effects afterward. EFFECTIVE!
THANK YOU, SYDNEY!! I am so grateful for you and your amazing expertise, guidance, and inspiration! You are a gift!
That was awesome definitely loved the challenge of this week thank you so much for pushing me to be better 🎉❤
Oooh the pain!!!!! Loved every minute of my failure in this one.💪💪💪 Kicking of level 2 with a serious 🥵
I loved this workout!! I love when we have supersets and it’s different body parts!
Happy Monday Sydney squad! This workout was the perfect way to start the week....let's reinforce it with mindful nutrition and a couple walks in nature!
Hello Monday! Great workout, it flew by! Thank you Sydney!!!!
I crushed the workout and thanks for pushing me Sydney
🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼
Awesome Workout! Crushed It! Love the upper/lower/abs
Enjoyed this one!!! Crushed It!!
Favoloso full body e addominali,livello 2 di Flwx,fantastico,mi piace il super set,grazie Sydney,intenso,ma si migliora,per me è sempre una sfida personale,grazie Sydney per motivarmi,grazie Dustin,il tuo team e you tube!Grazie fantastico n. 6 super super super top!Bellissimo iniziare la settimana con tanta energia,sereno inizio settimana a tutti!!!
My core is still Oh MAH GOSHH sorreee from Saturday so the end was WOWZA! But I crushed it YAY ❤🎉
Good Morning! Started my week out right! Loved doing arms and then legs. It made me think I was moving through things faster for some reason!!! ❤
Ah yay that was a goodie! My abs are completely shot. Legs are feeling it too! Nice burn overall and heart rate stayed elevated. Good stuff. Let’s crush today! Thanks Sydney ❤❤❤
WHOOOO
Felt pretty close to failure, but so proud of me 🎉 Thanks, Sydney! Love your job, from the Dominican Republic 🇩🇴
WOW!!! This was fire!! Great abs/core workout at the end!🙌💪
Happy Monday - time change is getting me yesterday and today! I love supersets so this workout was a good one for me - have a great day
Awesome work out and used heavy weights! Love your workouts Sydney 💪🏋️♀️
Ouchie ouch! 😅 I’m so proud! I went up in weight for my hammer curls and reverse lunges 😊🎉 I can also hold the weight to my chest without moving it in the weighted sit ups! Thank you Sydney for always challenging us and making us believe in ourselves and that’s it’s ok to fail! 😅😊❤
This workout was so good! Supersets are my jam! Those ab circuits were 🔥! Fantastic start to the day! Thank you!
Level two let’s go!! Wow crushed it! Love super sets 💪🏽💪🏽Thank you!
Loved this Monday workout. Really felt the and at the end!!!! Loving the rep and a half too!!! Thanks Sydney as always!
I thoroughly enjoyed that workout! I felt so strong this morning. Like a lot of us, my ABs are still sore from Saturday but still pushed through on the dumbbell sits ups. Thank you Sydney, Dustin and team!💞
Good morning Sydney, Dustin lovely Ari, Squad and everyone!! FLEX Level 2 week is a challenge, Amazing workout 🏋️♀️ getting stronger 💪🦵I was on 🔥 the whole time specially on my upper body , but love ❤️ very proud of you!!! Sydney Great Job!!
Crushed 👍👍Thanks see you tomorrow