30 Minute Toned Upper Body Superset Workout | FLEX - Day 7
HTML-код
- Опубликовано: 15 июл 2024
- Welcome to the best workout for lean strong arms: a dynamic 40-Minute Upper Body Blast! Prepare to ignite your chest, triceps, and shoulders through the power of progressive overload. This strength session is ideal for individuals seeking effective and results-oriented workouts.
Embrace the challenge and conquer your fitness goals with this superset training session!
Dive into the intensity of progressive sets, with each exercise strategically structured for 3 rounds of 45 seconds in a superset with one other exrcise, aiming for 8-12 reps per work period. Push your limits and embrace the journey to failure by the third round of each exercise. Stay immersed in the experience with our Up Next window feature, optimizing your rest intervals for maximum performance gains. Inclusive of both warm-up and cool-down segments, this session caters to the busy, on-the-go athlete, delivering impactful results through low-impact high intensity strength training. Get ready to elevate your workout game and sculpt a stronger upper body today!
Grab your March 2024 FLEX program calendar for accountability here! shorturl.at/wHI29
Exercises:
1. Low Incline Chest Press
2. OH Tricep Extension
3. Chest Flye
4. Tricep Kickbacks
5. Skull Crusher
6. Seated Arnold Press
7. Lateral Raises
8. Rear Delt Flye
9. Jump Rope
Chapters:
0:00 - Intro
0:47 - Warm Up
2:47 - Chest Press & Tricep Extension
9:02 - Chest Flye & Tricep Kickbacks
15:18 - Skull Crusher & Arnold Press
21:30 - Lateral Raises & Rear Delt Flyes
27:49 - Jump Rope or Max Out 1 Exercise for 3 Rounds of 45 seconds (your choice!)
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Nice work showing up and crushing that workout today! Make sure you are subscribed to the channel here! www.youtube.com/@sydneycummingshoudyshell and check out our merch store to grab a sports bra, shorts, leggings, a jacket, or some joggers! shop.royalchange.fit/collections/apparel
Woo hoo. Today's victories were chest press with 30lb weights and seeing my reflection in the TV and noticing that my trap muscles are looking 🔥🔥🔥. Great job to everyone that crushed their upper body workout today!
When Sydney said your cardio of choice, I chose BURPEES with a PUSH UP! Who am I!?
I had Sydney's voice in my head telling me that I should push myself, so I did something I usually hate, but I feel amazing having accomplished it. Let's go!! 🎉❤
We crushed it together!!! Way to go!!!! I'm going to work on not being so hard on myself!!!
Great workout. Love the cardio ending. Thanks Sydney & Dustin
Love cardio incorporated in the workout even if it’s just at the end!
more protein and more fiber ...flax seeds for the win !!
I'm loving this month and all of the strength training 💪 ❤
That was a very good push workout for my 73 year old body❤️.
Muscles are shaking!!
I don't ever get tired of being reminded to support my workout during the rest of my day. Still working on sleep!
Feeling the blast on the chest, triceps and shoulders today. We crushed this one.
My husband told me that I’m looking STRONG!!
When I start my day with Sydney...my whole day is made! Right then and there! It is amazing! I wish I could meet you someday!
the feb and march programs have been amazing!!!
Thank you! Went harder than I thought I could.
Supporting my workout outside of this program. Thinking more!! Water, stretch, good sleep
In spite of my arms shaking, I’m going kayaking! Benefit- fresh air and serene surroundings. 🇨🇦🎒❤️
So pumped! Lets do this ❤ 💪
Crushed it!! Keep on saying that it is a great reminder. I have been 7 days tracking and staying in my calorie deficit ❤ all bc you said this in a workout🎉
Hi everyone!! That was a great workout! I am going to focus on my mental health and reduce sugar. ❤️
Yet that was a really effective 30 minute workout
My hands are shaking
Sydney as always is there for us to encourage us not to quit !!!
Happy Tuesday everyone 💪🇬🇷🥳☀️
Totally agree!!
Happy Healthy Strong 💪 ❤
Loved this workout! ❤
Working on stretching more…Your 20 minute stretching videos do the trick! 🙌
Great work team! 🎉
Supersets are my jam! Loving this week! Time to hit my water goal. Been slacking in that area.
Fantastic workout. Your encouragement to push to failure had me weight up to my highest yet for triceps! So excited. Thank you! ☺️ great music too! Love the new mixes. ❤
Love an amazing upper body workout❤CRUSHED IT💪🔥 Thank you Sydney for bringing it to the table🥵💜 SOOO GOOD!
Happy Tuesday everyone🌼🌞
Good morning Everyone! Upper body workout crushed. It felt so good💪! I want to start stretching and walking more, maybe alternate days. Have a great Tuesday!
Awesome…. Working on building my strength.
Way to team!!
I’m staying away from late bad snacks and over eating at gatherings. I got this 💪🏼
Great work out, Sydney! Got a pump and felt the burn! Also, thank you for the inspiration! I’m working on more eating right and drinking more water, thanks again!
Phew! Arms could feel yesterday. Thanks Sydney! 😊
Yeah!!!! Arms on fire crushed this workout as always
Excellent 30 minutes this morning! Woke up my body for sure! Love the jump rope at the end! I'm missing cardio workouts for sure!
I totally agree! I have been adding on cardio to these shorter workouts.
Wow! That really pushed me. ❤💪🏻
Obsessed with the workouts in this series!!! Love the strength aspect with little to no cardio because I can focus on just strength!
Good morning/evening let's do this 💪🏼
Great job 🎉
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Another day, another great workout with Sydney!
Day 7 done ! 🎉
This first half of the year has been up and down with weddings and traveling so my diet / drinking habits have been all over the place but I haven’t missed a workout. I will try to do better to finish this month focusing on how I can improve my eating habits to support my efforts in these workouts. Thank you Sydney❤!
MORNING EVERYONE!!!
I am working on my mental health.
You have changed my whole life. So thankful I found your channel. ❤❤
What an amazing workout ❤ We crushed it 💪🥰👏
I love the way Sydney is pushing us!
This workout felt amazing 🥰! Thank you for the push, Sydney ❤️! Great job, team, for CRUSHING this one 👏🏼!
I love love love superset format and week 2 of this program!
That was fun and fast for sure!!
That went by fast. Loved the cardio at the end. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦☺️💜🦸♀️
I am so proud of myself. Sydney you are right, I do feel more confident. I accomplished things I didn't think I could today. I am going to carry this mentality throughout the rest of the day. A 'I CAN DO IT' mentality
The paiiiinnn!!! But I loved it!!! This was perfect, I always love arms but today's superset was really good. Thank you, Sydney!!! Also, you are looking amazing. You always do but you look super fit and gorgeous!!!
Added another 10-min triceps and shoulder video after this to get a full 40 in. This was a great burner!
Good morning! Crushed this upper body strength!!
Wow those 30 mins flew by and I chose to incorporate the cardio at the end to exercise my lungs so that I can continue to heal!! Embracing the shakes in my arms today felt great!! Way to work y’all!! Now it’s time to strand cool this breathing down!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥
Thank you Sydney. I am loving the double arm days!
This was so fun! Arnold press is a favorite of mine and you got real inspirational during that set and I felt so strong, thanks girl💪🏽♥️
Definitely getting stronger 💪 and have to work on nutrition ❤
❤ Great workout.
Loved using the bench! Time for more water and breakfast! 💪❤🎉
Crushed another workout 🎉
Arms are on FIRE today!
💯💯💯💯💯✅✅✅✅
I really liked the burst of cardio at the end. Working on getting more sleep each and every day. Short and spicy workout. My arms are on fire.
Thank you Sydney for another amazing workout. I was happy it was only 30 minutes, but don’t let that fool you, I worked hard! During the cardio portion when I thought I had nothing left, I did high knees and surprised myself with how high up I was able to go. Very proud.
Got this workout in early and pushed to failure! Flex level 2 is really pushing us and I love it!
🎉🎉 get your flowers Sydney
I nailed it 🙌
🙌🏻🙌🏻🙌🏻 I choose mountains climbers 🥵🥵🥵
Way to go🎉🎉🎉
Great workout!! Happy Tuesday! 🔥💪
👏🏾👏🏾👏🏾
Amazing workout Sydney!!! Crushed it!!! 💪🏻🔥❤️🔥❤️ I will be working on incorporating more protein, stretching before bed and being aware of my sleep and the rest needed to recover! ❤
Thank you! Best way to start my 45th birthday! 🎉 💪
Good morning everyone😊
This was good & short & spicyyy 🔥.. working on more protein.
Thanks always for the warmup/cool down❤
Good morning! So much fun and 🔥🔥🔥 thank you for always pushing me inside the workouts and a side of them!! You are amazing inside and out!! 💪🏽💪🏽💪🏽Doing more for myself!! 💪🏽💪🏽💪🏽
Love a 30 min burn! Feeling swoll and strong 💪🏼 I’m still sore from last week’s workouts, so tomorrow should be interesting 🤪 Thank you so much for this amazing FREE resource Sydney!
👍crushed it 🥊
Major arm pump during that workout. Failure was the goal and I hit! Loved the cardio spurt at the end. Thank you!!
Love this workout and program so much. Loved that I skipped the rest periods for the cardio and jumped rope for 3 minutes straight 🎉
Continuing to work on making stretching a daily habit in 2024. I’ve only missed 6 days so far this year.
THANK YOU SYDNEY for the calendar and adding the stretch to make it SO EASY to do every day!!
Quick and intense! Thank you Sydney for my Shaky shaky arms. 🎉😂
Thanks for this awesome workout! I crushed it! I hope you all have a blessed day!
👋 Sydney I love ❤️ today upper body workout 🏋️♀️ was amazing I love the way you pushed !! thanks 🙏 for your encouraging every day , and helping us to keep going and be able to get our goal. After finished my 30 minutes workout, I continue moving I complete the 20 minutes stretch for today workout 🏋️♀️ Very happy to fallow you!!
Love ❤️ 💗😍 Have a 👍 great and happy night!! See you tomorrow
this flew by! working on my diet!
My shoulders are on 🔥🔥🔥. It was an effort just to do jump rope at the end because they were burning so much!
Crushed another FLEX workout!!! 💪
I loved upper body workouts. Keep them coming!!!
Did this yesterday, and woke up feeling it this morning. I love the tad bit of cardio at the end of these!
Loved this work out!! Thanks Sydney for continuing to push my limits!
About it! 👑💪
Ouch! Pushed through to failure my triceps are screening right now 💪🏼😄
Food prep is my focus for this month Sydney 👏🏼
🔥🔥🔥
Great workout. Happy Tuesday everyone 🙏💪🥵
I’m Glad that I found you Sydney 🙏💚❤️ever since I came across your channel you’ve pushed me and motivated me to pursue the hardest . Thanks so much 🙏❤️💚full of gratitude🙏❤️💚
Loved this one!!
Crushed!! Awesome strength today, triceps are toasted… working in staying consistent with nutrition, tracking and hydration today.
30 minutes are no joke - today was another push yourself day! Sydney I don't know how you skip so well - I bought a skipping rope but oh my goodness I suck at it - ended up not using it for the last two rounds of cardio - happy Tuesday
Years ago Sidney did jump rope for a ton of classes bc she was trying to get better. It was awesome that she was practicing along with us!!
Let’s keep going!!!!
🎉 thank you much Syd for this amazing work out 🎉 happy Tuesday
Shaking!! Got up to my 20lb for chest fly! It’s been a while since that happened! 💪🏻
So proud I crushed this after the most physical day in work. 💪🔥❤️🙏