_Whoa baby!_ I'm so pumped after this workout and I hope you pushed hard today! *Make sure you are subscribed to the channel* here and let me know if you workout at home, on your phone, on your tv, or at the gym in the comments below!
Will there be another strictly strength training program in April without Cardio. I love the strength only workouts!!!!! Just started this program yesterday and loved it!
I’m seeing not only progress but learning to push to failure - these workouts are no jokes but of all, the pep talk at the end after working your hardest is so inspiring and want to come back for more. Thanks Sydney, you’re a great coach ❤
Okay Sydney, I see you with the FLEX!! 🥵💪 That was INCREDIBLE!!! Feeling so proud of all of us for crushing this one. This was no joke. Now excuse me as I peel myself up off the ground.😅
WOW!!! 💪🔥🔥🔥 I’m so proud of myself for getting through that without! I gave it all I could on that last burpee set…and it took every bit of energy I had left. I even yelled out to my husband and asked him to “make Sydney stop!” 🤣
So much harder than the previous programs and I’ve been doing them almost two years ! She’s really bringing it. Can’t wait to see the changes I’ll make ! She about took me out with this one. 😂
Definitely pushed through to failure on this one Sydney 💪🏻 sneaky wee finisher thrown in there at the end 😮 think it was more a face plant than a pushup for me 😅 😉💪🏻 have a great day everyone 👏🏻
This one felt amazing 🥰💪🏼!! The strength we have gained to be able to crush a workout like this is incredible. I’m so proud of all of us 👏🏼!! Thank you, Sydney, for being the best trainer out there! We’re so grateful for you ❤️!
Favoloso upper body,forte,mamma mia i burpee push up pazzeschi....ma c'è l'ho fatta,ho adorato la corda,non mollo e ti seguo Sydney,se sono migliorata è grazie a te,Flex è forte,ma mi piace superare le mie difficoltà, i miei punti deboli,grazie Sydney un favoloso upper body,grazie di cuore,grazie Dustin,il tuo team e you rube!!!Flexn.2 super super super top!!!!Buona vita!
Good morning! I was a bit sore from yesterday and man oh man that really made my arms burn! That push-up burpee at the end really pushed me further than I thought! Let’s get it everyone!
I honestly have never said I love an upper body workout before but I loved this😅 the bodyweight warm up in the beginning put me in the perfect mindset and the pause for the triceps ❤️🔥 I don't know what those haters are talking about on Instagram Flex feels completely different than any other program! Thank you Sydney and Dustin
Awesome Sydney! Been working out with you for four years and you amaze me with your ability to keep finding ways to up the challenges with familiar exercises, and keep it interesting! I LOVE getting to failure!! Keep it coming!!❤💪🏼
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
_Whoa baby!_ I'm so pumped after this workout and I hope you pushed hard today! *Make sure you are subscribed to the channel* here and let me know if you workout at home, on your phone, on your tv, or at the gym in the comments below!
You look absolutely amazing!!! 🔥 💪🏼
Yes, I did push hard! I have been working out in my basement workout space for several years, and you have been righ along side me. 💖
Loved the burpee pushups at the end. I crushed it. I video taped myself because I am so damn proud of my strength
at home on my computer!
Will there be another strictly strength training program in April without Cardio. I love the strength only workouts!!!!! Just started this program yesterday and loved it!
Skipping to end for Sydney's peptalk is NOT the same as actually pushing thru the workout. You gotta earn it!
“To get stronger you have to feel your weakest” 💪🏼💪🏼
Whoa! 🎉
I’m seeing not only progress but learning to push to failure - these workouts are no jokes but of all, the pep talk at the end after working your hardest is so inspiring and want to come back for more. Thanks Sydney, you’re a great coach ❤
Awesome workout…I loved the burpees at the end…hubby did not!!!😂
I'm with hubby😅
Did it 💪
Phew, burning out here!
Crushed it 🎉
Crushed it! Ouch 🔥
Feeling stronger! 🤜🏼
Okay Sydney, I see you with the FLEX!! 🥵💪 That was INCREDIBLE!!! Feeling so proud of all of us for crushing this one. This was no joke. Now excuse me as I peel myself up off the ground.😅
🙌🏼
WOW!!!! that is all! Thanks Syd
Wow-I’m going to be feeling this one today. 😅 thank you!
WOW!!! 💪🔥🔥🔥 I’m so proud of myself for getting through that without! I gave it all I could on that last burpee set…and it took every bit of energy I had left. I even yelled out to my husband and asked him to “make Sydney stop!” 🤣
Good Morning Squad☀️
FLEX is not Playing Around!!!!
Thanks to you all and Sydney of course, I'm Ready❤❤💪🏾💪🏾💯💯
Good morning everyone!! Woohoo.. what a fabulous start yesterday was!.. Let's crush FLEX day 2 🎉💯🔥💪
Morning Chris! You Got this🎉Let’s crush this workout together 💪
Good morning
yes!!! have been wanting more chest with arm workouts. love it
Let's do this 💪🏻
Morning Maggie! I’m so proud of you crushing today’s workout💪!
Found myself at failure MANY times in this workout! I am so pumped to see the changes.
Good morning! Have a great day!
Morning/Evening Everyone! We Crushed Day 1🎉 I’m so ready to FLEX after we Crush today’s upper body💪Let’s Goooo 🎉!
I'm sure you crushed this one Farrah 💪🏻
@@maggiemaymiskelly5494 Thank you! We crushed this together! Yes the arms are still 🔥!
Yes........I also crushed this One Today. Let's Go.... Day 2 is in the books
@@mackthenation2774 Great Job🎉
The burpees at the end was the hardest for me as I was already tired! Thank you for pushing us through!
Let's Go 🔥
I love that you’ve been incorporating an incline bench and I hope to see it more often!!
DAAAANNNGGG🥵 Flexed and killing it💪🔥 Thank you Sydney💜
**I workout at home using my laptop😃
Happy Tuesday all🌼🌞
Another great workout from our amazing trainer Sydney
The burn is real!!!
Happy Tuesday everyone 💪🇬🇷🥳☀️
Wow! Arms are feeling powerful and loved that unexpected cardio burst at the end!
Nailed it 🥵💪
What a killer month this is going to be 💪🔥
lets do ittt❤❤❤
So much harder than the previous programs and I’ve been doing them almost two years ! She’s really bringing it. Can’t wait to see the changes I’ll make ! She about took me out with this one. 😂
Tough strength workout!!
💪🏾!!!!
💪YES!!
DAy 2 done!
Shoulders are 💀🙈 love this format. Longer work periods ensured I worked to failure 👌🏼
Summertime fine is awesome!💪❤️
Definitely pushed through to failure on this one Sydney 💪🏻 sneaky wee finisher thrown in there at the end 😮 think it was more a face plant than a pushup for me 😅 😉💪🏻 have a great day everyone 👏🏻
same girl...but we did it😆
@@diligenthands9952 😊 my arms were shaking to much to hold a pushup! Well done you for crushing it 💪🏻
@@maggiemaymiskelly5494 yes girll...we'll come back to and crush it again🤭
I’m still sore from yesterday workout, but can’t wait to do this in a bit. 😻😻😻
Wow! That was challenging. Thank you for the motivation and great workout.
Crushed it!
Yay cardio and pump ❤
Youuuuuccchhhh my arms🔥
Good morning!!!🎉 loved the addition of some cardio at the end ❤of the
Wow I surprised myself!!! Thanks for the encouragement, Syd!!!❤❤
Thank you Sydney!
Positive thinking is forward thinking. ❤ dwelling on the past keeps you from moving forward let the past go and move forward
Crushed it!🏋️♀️💪♥️
This one felt amazing 🥰💪🏼!! The strength we have gained to be able to crush a workout like this is incredible. I’m so proud of all of us 👏🏼!! Thank you, Sydney, for being the best trainer out there! We’re so grateful for you ❤️!
🔥🔥🔥💗
Good morning. Crushed this one strong, good upper body burner. Thanks Sydney 💪💪💪💪💪💪🔥🔥🔥😊
Great workout! Thanks Sydney! ❤
Day 2 done !! 🎉 love the encouraging speech that you give at the end of your every single video !!! It's soooooo motivating !! Thank you ❤
WOW!!!🔥🔥🔥🔥
Getting stronger ! Love those goddess golden shoes. I couldn’t stop checking them out! Divine!
It was a burner and I crushed it. Thanks for pushing me Sydney.
I love the cardio at the end
Favoloso upper body,forte,mamma mia i burpee push up pazzeschi....ma c'è l'ho fatta,ho adorato la corda,non mollo e ti seguo Sydney,se sono migliorata è grazie a te,Flex è forte,ma mi piace superare le mie difficoltà, i miei punti deboli,grazie Sydney un favoloso upper body,grazie di cuore,grazie Dustin,il tuo team e you rube!!!Flexn.2 super super super top!!!!Buona vita!
Holy cow, that finisher! 💪
Love chest and triceps 💪👍
Oh my Oh my 🔥 I CAN do hard things! Thanks for pushing us Sydney 🙌🏻 😅
Wow! Loved how tough that was, 🎉
❤Great upper body workout, my shoulders are toast.
Thanks Sydney!💪
Doing this during my fasting, super hard than in regular day. The burpees really...🥵
Whoaaaaa “To feel strong you have to feel your weakest” more wise words for this wonderful human. 🙏🔥💪
Seriously ☺️loveeee Sydney she has helped change my whole life
Good morning! I was a bit sore from yesterday and man oh man that really made my arms burn! That push-up burpee at the end really pushed me further than I thought! Let’s get it everyone!
Great workout! I really like the bit of cardio at the end of the strength workout!
i love this format...straight sets with cardio finisher!!! Thank you!!
Crushed it!!! I keep thinking 1 more rep I'll get a million dollars and it works!!❤ I pushed myself
That was powerful. 😢 Thanks Sydney
3/5 that was not easy. I was cheering myself on several times!
I honestly have never said I love an upper body workout before but I loved this😅 the bodyweight warm up in the beginning put me in the perfect mindset and the pause for the triceps ❤️🔥 I don't know what those haters are talking about on Instagram Flex feels completely different than any other program! Thank you Sydney and Dustin
Great Tuesday workout. 😊
That was tough but fun. Thanks!!!
Crushed it again. Love going back to awesome workouts and redoing them!! 🎉❤
This was hard and amazing!!!!
I think FLEX reminds me of PUSH ❤️
We can do things that are hard!!!
💪💪💪stronger❤
Thank you Sidney! Pushed hard today! 💕🌸💪🏼👍🏽
Love the finisher!!
Crushed it!! Epic strength training today!! ❤
Flex day #2 ✅
Wow! I flexed so hard during that workout. The flex program is no joke! Thank you!!
wow! this was fantastic! great way to end my day after busy day at work! crushed it!
Great routine Sydney 👏🏾👏🏾👏🏾
I crushed it 💪🥵 thank you Sydney
Wow that was tough and I loved it! So proud of myself for pushing through! Thank you!!
My upper body is on fire!🔥 what a great and hard workout! Feeling the burn and I know it’s making changes in me!
I DID ITTTTT😁
Omg. This was a challenging one. Loved it. Thank you Sydney ❤
Great workout!
Crushed it! 💪🏼 thank you Sydney! ❤
Amazing pump! Shoulders and chest are feeling it!! 🔥
A really big challenge today and so rewarding love those straight sets
awesome workout! thanks, sydney!
Push-ups were my challange
Awesome Sydney! Been working out with you for four years and you amaze me with your ability to keep finding ways to up the challenges with familiar exercises, and keep it interesting! I LOVE getting to failure!! Keep it coming!!❤💪🏼