Maddie!! I LOVED this one❤ great feels and I think this was just the burn I needed! Not too long but still intense:) very very grateful for you Maddie!! Sending all the love workout buddy💖
Please keep making these upper body dumbbell workouts, they are great. I keep looking for new ones so this one was terrific to find. I walk and bike so lower body is not my issue. Thanks so much for your effort here. I'm in my early 70's and don't think it is ever too late to get stronger.
Please continue to do push and pull specific videos! I'm a busy full time working mom and your videos allow me to obtain my fitness goals at home. THANK YOU ❤️
LEVEL UP: I used the 1 minute breaks to do arm circles and stretching during the workout, then held a straight arm plank and a forearm plank during the burn out!!!🥰🤩🥳🔥💪💪💪
Push-ups (all the way down to the ground), chest press (10ths), tricep extensions (10lbs/5lbs, sitting on bench), chest flys (5lbs), lateral raises (side and front, 5 lbs), shoulder press (10lbs), tricep extension (5lbs, on all fours), burnout (shoulder taps and then push ups) and 30 sec plank hold (with hip dips) 😈❤️🔥 Killer workout queen, awesome workout Maddie!
since your january plan i have been planning out my workouts weekly and it has helped me to actually work out every single day this year i can already see the changes and i owe it all to you
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I've been doing your workouts faithfully since January, and wow - I never thought I could get through a workout like this with 15lb weights! You've got me in the best shape of my life at 30 years old! Thank you, Maddie!
I love that you have been posting more workouts that include weights!!! I also love your workouts that are focused on certain muscle groups!! Thank you so much for everything you do for this community!! much love
Thank you, thank you, THANK YOU for these workouts! I'm a 57 year old sedentary woman who just got a divorce and moved to an apartment. I don't want to disturb my new neighbors by bouncing around! Plus, being 80 lbs overweight, my joints say NO WAY!! This is such a life saver! I'm looking forward to getting back into shape with you!
Absolutely love this upper body workout. All my favorite exercises in one video! Been doing your workouts since quarantine started and love all of them, there's definitely a workout for everyone. Thank you!
I'd love to see more push/pull separated workouts from you. They're incredible. I seriously cannot train if I'm not following along to someone and your videos help me do that 💖
This was my afternoon workout yesterday and really enjoyed it. Like that the movements are slow and controlled as I find I get a better workout this way. Please keep them coming. Moe
Just finished this workout and it was AMAZING! I love the structure and the flow, simple moves and my weights were challenging enough to get my heart pumping! Thank you!
I started to follow you in 2020 due to covid and you really helped me keep moving my body while stuck at home! Now, 2 years later, I still follow you and work out with you whenever I feel like not going to the gym but wanting to get my workout done! Thank you for always pushing us through the workouts and always posting exciting routines
I really like theses focused workouts that focus on a few body parts since I'm paying attention to my strength here lately and not so much cardio based. Thank you. Loving it!!
Hey Maddie. I really enjoy your videos. I had an accident recently and broke my elbow before two months. So i am searching some excercise about the upper body , but without putting much weight on my elbow for example push ups. I think a video like that would be very thankful for those who had hand injuries ❣️
This arm workout was amazing! It targeted everything that I needed to work on, and my arms were shaking by the end, definitely a good shock to the system. Loved it!
Love these strength building series! I do the booty one every week and I just finished this one as well. Hope the next one you will make is for core :D
I never comment on videos but I absolutely loved this workout. I think it's my favorite one of yours! It was challenging, different, and technical. Could you do a pull workout sometime? Thanks for helping me get as fit as I've ever been!
I like these "push" workouts! I do my cardio and then pick a few 15-20 minute videos of yours to do after. This was a great change as I'm used to just doing the "hiit" workouts. Def. adding these into my regular routine. Thanks Maddie!
I like the supersets where we get both rounds over at the same time! Now gonna follow this up with one of those ab arm ones from the January workout! This is the best part of my day Maddie!! Gets my mind off work and anything else that’s stressing me out! 💫❤️
Hubby and I love your workouts, we do most all of them except the dance ones. But this is our FAV! We do it every Monday! We don't see a ton of these in your collection, but we would love to see more slow weightlifting ones. High weight, low reps. Simple movements. Love it!!
Today is my arms day in workout and I wanted to change my workout plan when madfit notification popped out, I'm so grateful for the workouts you make 🥺💕
Your workouts are the best. I really love that you explain the moves, you talk about what good form should look like and feel like. During the workout you remind us of where we should be to make sure form remains good. I think that is so important. Plus you're so encouraging!
Really enjoyed this one! The perfect level of instruction for me, guidance without being chatty so that I could focus on the muscle contraction. Thanks!
Update: i was right to be scared lol 😂 this one is intense!!! Really challenging but the burn afterward made it worth it l! Thank you for this Maddie!! ❤️ such a perfect routine tbh
I just got through it! I KNOW I'll be hurting tomorrow but in a good way! I'm tired of feeling old! But my apartment and my part-time job are on the second floor so I KNOW this will make it easier! Good luck to you in your journey!
@@anicolea I want to move better. This sitting around crap is more painful in the long run. I have friends who like to do things that require a lot of walking and moving and some of them are in their late 60s- early 70s and get around better than my 57 year old self!! I'm excited to get my body back!
@@wendymeyer5259 i understand! Although i hope you don't feel too pressured by your peers! Just take your journey one step at a time! Movement should be something you enjoy! That way, you will find it easier to stick with it 😊 and don't forget to stretch! Maddie has a ton and it has helped me tremendously 😊 you could also try her dance/song workouts if that's more your thing!! 🤗 you do you and i believe you can do it (whatever your fitness/health goal may be)! ❤❤❤
:0 this is exactly what I needed! I love these types of workouts and I needed a longer arm workout. Could you make a long arm workout with sets? I think I've seen a few other comments (on another video) asking the same thing. These workouts are great for muscle building, they're a bit of a change from the other ones on your channel and a very welcome one :)
Maddie, I love your workouts! Can you please make a 10 - 16 minute chest workout (without bench) using dumbells. I am struggling to find a good chest workout and want more more focused on chest. If anyone can make an awesome video, it's you!
It was plenty of burn for me. This workout was hate love. I was hating parts of it and loving I was able to get through it. Thanks for pushing me. Sometimes I need to push through harder workouts. 👍
Love you maddie! You are the one that I feel like the real person beside me during my workout times! I love your all! ❣ Thanks a lot for these amazing workout videos! These help me a lot in losing weight! Thank you maddie. ily. 😭❤
This was the perfect workout! I’m slowly trying to get back into lifting weights-I’ve been in an on and off journey during this whole Covid season. I’m ready to get strong again! I’m also getting married in 2 months so I need to get with it 😅
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
It's PUSH DAY! 💪 Grab some weights and let's do this killer 20 min workout together! I hope you guys enjoy this one... it's a good one! Xx - Maddie
♥️
Mad you can do a Jump Rope workout for us!
Maddie!! I LOVED this one❤ great feels and I think this was just the burn I needed! Not too long but still intense:) very very grateful for you Maddie!! Sending all the love workout buddy💖
Great Maddy!
Loving these heavier weight workouts really feeling it the next day
Please keep making these upper body dumbbell workouts, they are great. I keep looking for new ones so this one was terrific to find. I walk and bike so lower body is not my issue. Thanks so much for your effort here. I'm in my early 70's and don't think it is ever too late to get stronger.
you are so inspiring
@@trinityborno6390 Ikr keep on going @David Brown !!
Yeah, I’m not alone! I turn 70 this year.
going to do this later in the afternoon!! IM EXCITED!!! The warmer weather is coming and I cant wait to show off my arms hahaha
Seriously one of my favorites you’ve ever done now WOW.
Also for people with no upper body strength. I did 5 lbs and 10 lbs and these still killed me.
I agree! It was just the right amount!
I don’t know how she possibly did 20lbs ten was killing me
Same for me too. I have minimal upper body strength and I just use what I can. Generally 8/10lbs. We will get there. 🤙💪
I use 6lbs and I’ve seen progress along with eating more protein and less fast food
Please continue to do push and pull specific videos! I'm a busy full time working mom and your videos allow me to obtain my fitness goals at home. THANK YOU ❤️
LEVEL UP: I used the 1 minute breaks to do arm circles and stretching during the workout, then held a straight arm plank and a forearm plank during the burn out!!!🥰🤩🥳🔥💪💪💪
Proud of you queen
Good idea!! And good job
Same!
I literally only use your workouts to write up my exercise schedule, you're the best Maddie!
Push-ups (all the way down to the ground), chest press (10ths), tricep extensions (10lbs/5lbs, sitting on bench), chest flys (5lbs), lateral raises (side and front, 5 lbs), shoulder press (10lbs), tricep extension (5lbs, on all fours), burnout (shoulder taps and then push ups) and 30 sec plank hold (with hip dips) 😈❤️🔥
Killer workout queen, awesome workout Maddie!
since your january plan i have been planning out my workouts weekly and it has helped me to actually work out every single day this year
i can already see the changes and i owe it all to you
That's AMAZING!!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I've been doing your workouts faithfully since January, and wow - I never thought I could get through a workout like this with 15lb weights! You've got me in the best shape of my life at 30 years old! Thank you, Maddie!
Song at 5:18: Baby although it hurts, although it hurts..............
You are going to feel great after, keep pushing!
I'm in love with how strong, healthy and resilient your body is
Thanks!
I love that you have been posting more workouts that include weights!!! I also love your workouts that are focused on certain muscle groups!! Thank you so much for everything you do for this community!! much love
Im so happy you posted this, today is my upper body day! Always on time maddie you never let us down, love you sm😊♥️
I just hurt my foot and need to rest from lower/fully body workouts for a few days, so this is EXACTLY what I needed!
Thank you, thank you, THANK YOU for these workouts! I'm a 57 year old sedentary woman who just got a divorce and moved to an apartment. I don't want to disturb my new neighbors by bouncing around! Plus, being 80 lbs overweight, my joints say NO WAY!! This is such a life saver! I'm looking forward to getting back into shape with you!
you're smashing it!!! go you!!
@@Celeb132 OMG! I'm feeling it today!!! 🙂
Absolutely love this upper body workout. All my favorite exercises in one video! Been doing your workouts since quarantine started and love all of them, there's definitely a workout for everyone. Thank you!
The 'push' and 'pull' workouts are my favorites! More please!
I'd love to see more push/pull separated workouts from you. They're incredible. I seriously cannot train if I'm not following along to someone and your videos help me do that 💖
i’ve been trying to work on my upper body lately because as a runner i always put it off hahaha but i’m so excited to try this one soon!!!
Me:Ima workout today
Also me: *Locks door and close window*
soooo a workin ...ill see myself out ;)
This was tough! Even using lighter weights. But made me feel STRONG! Love it!
can't wait to try this later queen!!
This has to be one of my favorite arm workouts! It's so good, thank you!
My arms burn.... I love it!
This was my afternoon workout yesterday and really enjoyed it. Like that the movements are slow and controlled as I find I get a better workout this way. Please keep them coming. Moe
That was fun! My arms were pushed to the limit! I workout with you every morning and I get so excited every time you post a new video!
Just finished this workout and it was AMAZING! I love the structure and the flow, simple moves and my weights were challenging enough to get my heart pumping! Thank you!
This has been my favorite type of workout from you! (Besides fun song workouts)
I started to follow you in 2020 due to covid and you really helped me keep moving my body while stuck at home! Now, 2 years later, I still follow you and work out with you whenever I feel like not going to the gym but wanting to get my workout done! Thank you for always pushing us through the workouts and always posting exciting routines
Love it. I love supersets, not having to do the same moves for the full 20 minutes keeps me engaged not bored. Thank yoU!!
I am so grateful for you and your work ❣️ you're such an inspiration and make working out fun like I am moving FOR my body and not AGAINST it ❤️
Yes more push videos and pull videos! Love when I don’t have to do much thinking or planning. Straight to madfit workout plans done!
I really like theses focused workouts that focus on a few body parts since I'm paying attention to my strength here lately and not so much cardio based. Thank you. Loving it!!
Hey Maddie. I really enjoy your videos. I had an accident recently and broke my elbow before two months. So i am searching some excercise about the upper body , but without putting much weight on my elbow for example push ups. I think a video like that would be very thankful for those who had hand injuries ❣️
Look at Maddie's triceps 😍 Awww girl you're amazing. Thank you for helping us being strong and healthy 💛
Perfect!! I was planning on upper body today!!✨
Same here 💎💎❤️
Good luck!
-Jess
JMCo💎
This arm workout was amazing! It targeted everything that I needed to work on, and my arms were shaking by the end, definitely a good shock to the system. Loved it!
Love love love this one!!! Just the kind of upper body workout I’ve been looking for. Would love a similar style for back/biceps 🤍
I have a bench and squat rack so instead of free weights for the chest press I used my barbell with 25 each side. So good. You're amazing as always
Who else was pissed when their plank got interrupted by the ad at the end? lol
YES!!!!! So mad!
MADE ME SO MAD LOL THOSE EXTRA 2 SECONDSSS
I have premium 😜
Not me
Same!!!!!! SO annoying!!!!!
Love these strength building series! I do the booty one every week and I just finished this one as well. Hope the next one you will make is for core :D
LOVED this one! Your strength workouts are the best. Repeated this one to feel the burn even more! 🔥 💕
I never comment on videos but I absolutely loved this workout. I think it's my favorite one of yours! It was challenging, different, and technical. Could you do a pull workout sometime? Thanks for helping me get as fit as I've ever been!
I like these "push" workouts! I do my cardio and then pick a few 15-20 minute videos of yours to do after. This was a great change as I'm used to just doing the "hiit" workouts. Def. adding these into my regular routine. Thanks Maddie!
What cardio do you do?! I have no idea if I should follow a video or try and make my own plan :|
I like the supersets where we get both rounds over at the same time! Now gonna follow this up with one of those ab arm ones from the January workout! This is the best part of my day Maddie!! Gets my mind off work and anything else that’s stressing me out! 💫❤️
Hubby and I love your workouts, we do most all of them except the dance ones. But this is our FAV! We do it every Monday! We don't see a ton of these in your collection, but we would love to see more slow weightlifting ones. High weight, low reps. Simple movements. Love it!!
you are an absolute angel for making these videos, thank u sm 🥺
it'll be amazing if you could make a 5sos dance workout at some point
Yes, I love these combination workouts that are 20 minutes. I am gradually moving up the poundage in my weights
I was searching for my evening workout and this one is the winner!!
Today is my arms day in workout and I wanted to change my workout plan when madfit notification popped out, I'm so grateful for the workouts you make 🥺💕
Wow!!! I am so excited by how much change I can feel and it's only the 14th day. I love this December challenge!!!
Wow ! One of my favorites ! I love the idea of the supersets and it was just perfect. Thank you !
Your workouts are the best. I really love that you explain the moves, you talk about what good form should look like and feel like. During the workout you remind us of where we should be to make sure form remains good. I think that is so important. Plus you're so encouraging!
i love this!!! the form tips throughout, except sides ahh all incredible
LOVE this one. I pushed myself on weights and lifted 15 for my heavy sets and 10 for my lighter. Feeling great. Thanks Maddy!!
Loving the strength workouts!!!
I really like the format of these two videos you have done: the push and pull workouts! Would love to see more with the split workout days format :D
woah my upper body days had a level up since buying new dumbbells. this workout was fire, thank you maddy!
We have not seen the entire Video but we know all our Girls are doing this! 😄💎
We’ll be posting our challenges soon 🙌
Thank you Mad!
-Jess
this is definetly my favorite workout ever! I can feel my muscles working and feel great afterwards!!
Really enjoyed this one! The perfect level of instruction for me, guidance without being chatty so that I could focus on the muscle contraction. Thanks!
here from the December plan workout!! holy sh!t this was amazing!!
Enjoy coming back to this workout. Thanks
Great workout Maddie! Loving the workouts you've been putting out this year. I like the heavier weight and slower pace to help build muscle. Thanks!
I loved it! Thanks!
Just finished this video. Absolutely loved it! These are the areas I've been trying to work on and this video helps so much. Thank you 💕
LOVE LOVE LOVE.. Will definitely be doing this one again. Thank you for saving me through this Covid crazy. 🙏 #startingover@51
Loved this workout! I just started with weights and I can actually do your workouts and really feel the work I am putting in.
LOVED this workout! I liked that you used heavier weights and did supersets. It went by so fast. Would love more workouts like this one 😁
Loved this one. Please have more intense workouts like this. Thanks!
Madfit's workout routines are really effective even for a short time.
Thank you!!
Great workout 🙏 Would love some more new tunes like the ones at the start 🎶
Was just thinking about you!!!! Perfect timing!!! Doing this now, thank soooo much!!! ❤️💪🏻❤️
This looks so good... she knows what we want!
Thanks, can’t wait to get *pumped!*
This looks KILLER im not sure if i should be scared or excited lmao
Update: i was right to be scared lol 😂 this one is intense!!! Really challenging but the burn afterward made it worth it l! Thank you for this Maddie!! ❤️ such a perfect routine tbh
I just got through it! I KNOW I'll be hurting tomorrow but in a good way! I'm tired of feeling old! But my apartment and my part-time job are on the second floor so I KNOW this will make it easier! Good luck to you in your journey!
@@wendymeyer5259 i was sore for a good two days after doing this!!! So proud of you for getting through this one! 🤗❤
@@anicolea I want to move better. This sitting around crap is more painful in the long run. I have friends who like to do things that require a lot of walking and moving and some of them are in their late 60s- early 70s and get around better than my 57 year old self!! I'm excited to get my body back!
@@wendymeyer5259 i understand! Although i hope you don't feel too pressured by your peers! Just take your journey one step at a time! Movement should be something you enjoy! That way, you will find it easier to stick with it 😊 and don't forget to stretch! Maddie has a ton and it has helped me tremendously 😊 you could also try her dance/song workouts if that's more your thing!! 🤗 you do you and i believe you can do it (whatever your fitness/health goal may be)! ❤❤❤
:0 this is exactly what I needed! I love these types of workouts and I needed a longer arm workout. Could you make a long arm workout with sets? I think I've seen a few other comments (on another video) asking the same thing. These workouts are great for muscle building, they're a bit of a change from the other ones on your channel and a very welcome one :)
I absolutely LOOOVED it !!!! More videos of this style please!! 💪 ✨
It was great and I feel it! Thank you, Maddie! You are the best instructor!😊💪😍
i love your upper body work outs so much!! i'd love to have more dancer arm song workouts too, those are fun :)
I love your dumbbell workouts!! Would love some more of these ☺️
Thanks for every workout you do✨♥️
Perfect level of push and time. Excited for ripped arms this summer! 🙌
The little victory sound at the end made this worth every burning second 💪😁
Maddie, I love your workouts! Can you please make a 10 - 16 minute chest workout (without bench) using dumbells. I am struggling to find a good chest workout and want more more focused on chest. If anyone can make an awesome video, it's you!
PLEASE do more long upper body workouts where we can use heavier weights like this one! I need more of them!!
Love your videos! Thank you for helping me get motivated and do more strength workouts. I also love ❤️ your dance cardio videos!!
I really love this workout, would love more like this one!! Thank you Maddie!
This work out was killer for my arms !!!! I love ittttttttttttttt thank you mama‼️‼️‼️
I hadn’t done this one in a while and did it today. This is a really good one! Definitely deserves more views! 😁
another dumbbell workout yay!!!
looking forward to the pull version of this
thank you :))
Just love all of your videos!!! Thank you for keeping your videos complimentary.
Yay your upper body workouts are my favorites ❤️
Going to try this one tomorrow 💪💪
It was plenty of burn for me. This workout was hate love. I was hating parts of it and loving I was able to get through it. Thanks for pushing me. Sometimes I need to push through harder workouts. 👍
Love you maddie! You are the one that I feel like the real person beside me during my workout times! I love your all! ❣
Thanks a lot for these amazing workout videos! These help me a lot in losing weight! Thank you maddie. ily. 😭❤
This was the perfect workout! I’m slowly trying to get back into lifting weights-I’ve been in an on and off journey during this whole Covid season. I’m ready to get strong again! I’m also getting married in 2 months so I need to get with it 😅
Wow when i went to lift my 25lb weight I said NO WAY! Stuck with 10lb and 5lbs..... mostly 5🤪 How do you 25??!!! 😝