Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*
HTML-код
- Опубликовано: 6 июл 2024
- Get ready for an amazing upper body PUSH! After two rounds of each exercise we will rock into full flex mode by pushing to your best ability in one final round of each exercise. We will start the workout with chest exercises, followed by tricep and shoulders. This workout is meant to push you to your limits so embrace failure, push through the burn, and challenge yourself to push harder than you have before. Follow along with our up next window to see what exercise is coming next and push hard for lean toned arms!
YOUR PRIME PROGRAM CALENDAR IS HERE! shop.royalchange.fit/products...
Exercises:
1. Push Ups
2. Chest Press
3. Chest Flye
4. OH Tricep Ext
5. Skull Crushers
6. Tricep Kickbacks
7. Arnold Press
8. Behind the Back Lat Raises
9. Front Raise to Rear delt fly
Chapters:
00:00 - Intro
00:36 - Warm Up
02:36 - Chest Circuit
11:52 - Triceps Circuit
21:07 - Shoulder Circuit
29:53 - Cool Down & Motivation
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
Way to go squad!! WOW I know that was tough and I am so proud of you! Use this comment to press thumbs up if you CRUSHED THIS WORKOUT!
Hot and Spicy Sydney 💯 right 💪🏼 crushed it
About 20 seconds into the first round of push-ups I knew I was in trouble 😅 but I didn't quit! Never underestimate a 30 minute upper body with Sydney😂
She wanted us to go to failure, well I can honestly say I’ve never failed so much!
Wow that really tough today! My arms are burning 🔥
But Sydney is always so supportive ❤
Happy Tuesday everyone 🇬🇷🥳💪
I really like this format of the 2 rounds of three exercises and then a third round of all three! Thanks Sydney!!
Morning/Evening Everyone! My arms are getting stronger💪! So I’m pumped for upper body workout! Let’s Go🎉
Great work!
@@leannabrooks6592 Morning! I’m so proud of you crushing today’s workout 💪
That was SPICY 🌶️
Love the push ups at the start of the workout, instead of at the end, when I have the most mental energy to go hard 💪
Woohoo 🙌🏼 Workout Complete! Flex Day 17 💪🏼✔️🏋🏻♀️
I wasn't hitting the weights I normally hit today. Everything was super heavy but I still crushed it to the best of my ability. Good work everyone!
Love this format. Pushed to failure with weights I have not succeeded with before can feel I'm getting stronger - I like this feeling!!!
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
best style of workout!!! love the max out flex round
Upper body is smoking! Loved the burnout feeling on these sets - thank you!
Workouts keep getting better and better.
Great morning to burn those arm out. I feel stronger everyday! Sydney thank you.
Impressing myself by going back to missed days in the Flex month as we prepare for Summertime Fine! Impress the empress of fitness. Proud of ourselves! 👑💪
Crushed it! Arms and shoulders are on fire 🔥 💪
Love love love this format!!!!!
I crushed it!! 🔥👏🏾💪🏽💪🏽💛Loving it!!
This one sure was spicy 🥵🔥! Thank you for helping us show ourselves how strong we truly are, Sydney ❤️. Great job, everyone, for crushing it 👏🏼!
Crushed it! Love shoulders!!!
Loved this workout!!!!! Super spicy, challenging and my arms feel super pumped!!!! ❤ you Sydney!!!!💪
FlexMarch24 💪🏼 Crushed!!!! ❤
One of my favs….. my arms are on 🔥. Thanks Sydney
Very Good. I know it was hard because I kept getting distracted. Several reminders to get refocused and keep going with the heavy weights. Yes
Day 17 done !! 🎉
Impressing myself today 💪
Wowza this was a burner!! 🔥💪🏽
I am feeling the HEAT !!💪💪🔥😁
Morning from Brazil everyone! Let's crash it and feel stronger 💪🏻
WHAT A BURNER!!!!! Tough but I felt strong and showed myself today!!!!
This was delivered one of my Favorites 😊 Loved doing push ups on the bench.
Spicy! LOVE upper body! Thank you for all you do! 💪🔥
Crushed it Loved it ❤❤ The Intensity on the shorter workouts is 💪🏻!!!!
My arms are going to fall off!! YOWZA! Thank you, Sydney!❤
Love this switch in format!!! Thanks for burn Sydney!
Wow! That was 🔥
Love this format!!
You are the best trainer I’ve ever known in my whole 32 years of life
My shoulders are on fire. This program is no joke 🤯🥰
I’m impressed with myself!! 😊
Present and proud!❤
Gosh Sydney….I LOVED THIS!❤❤❤❤
I’ve been with you for a long time. But I loved this for:
-its 45 second format
-saving shoulders for LAST
❤❤❤❤❤❤
This whole month has been awesome! Loved today’s workout.
Feeling swole! Love the format of this workout!! Have a great day everyone!!
Good morning! Crushed this one on vacation!
Holy moly burner!! But wow I feel so proud of getting that done and feeling SO STRONG for it!
Crushed it. To the best of my ability during a tough week. I’m proud of myself.
Favoloso upper body,intenso,bello,si cresce sempre di più, ora li faccio con meno timore,sono più sicura anche degli upper body,questo grazie a te Sydney,alla tua grande professionalità e passione che trasmetti,grazie di cuore,grazie Dustin,il tuo team e you tube!Flex è un programma forte,fantastico,oggi n.17 super super super top!!!Grazie e buona vita!
Crushed it! My chest was sore from yesterday but still pushed hard! I'm harnessing stress and frustration from work and getting it out on the mat this week. Great last week of the program! Little worried about leg day tomorrow 😅
So bumped!!! Did it while walking on the treadmill at slight incline to add some cardio for a full workout!!
I am drenched in sweat from this workout..... Thank you so much Sydney...👍👍❤❤🙏🙏
These are by far my FAVE workouts! Two rounds then followed by one big final round!! Would like to see more workouts with this type of routine Have done the past few workouts with this routine and love it.
I LOVE this format. It really is challenging
Thank you Sydney! You are amazing!
Thank you so much Sydney I can’t wait to see my next level 🎉
DAAANNNGGG!!!🥵 CRUSHED IT 💪🔥 Amazing amazing workout!!!!Thank you Sydney 💜
Happy Tuesday everyone 🌼🌞
Workout done crushed it triceps hot to the touch ❤
FLEX is amazing! The sets, structure, and format make this program so effective, powerful, and seriously fun! Absolutely challenging arm day! My shoulders are smoked! Wow! Thank you!
Quick and Spicy!! 🥵 that was amazing!
Crushed it! Loved this format. Felt it went by very quickly! Thank you Sydney & Dustin
Great way to restart my week after a weekend of a rough cold 💪🏼
arms are burning....! Thanks, Sydney
Flex Day 17 crushed!!🔥💪
Good Morning everybody!! I love arm day and I felt the burn today!! I wanted to quit, however I kept telling myself I got this and I am stronger than I look!!! Let's knock this upper body workout together because you GOT THIS!!!💪🏻💪🏻💪🏻🔥🔥🔥
Awesome work! I crushed this triceps, shoulders, and chest session on Saturday, 3-30-2024!
Thank you Sydney!! My arms are buuurning 🔥🔥
Loved this workout! Thank you, Sydney!!
This program is really helping to sculpt my upper body! I'm especially noticing more definition in my triceps, which has always been a tough area to firm up!
LOVED this short and spicy workout! Upper body is SHAKING.
Omg!!!!!!!!short and spicy 🔥🔥🔥🔥🔥🔥the burn is real
Loved the format! More entertraining than 3 rounds straight but allows you to focuss on one exercise and really push it 💥
Loved this workout. Felt so good. Many thanks, Sydney ❤
Loving this new format to the workouts!
Great workout! Really feel it in my upper body. Love the talk at the end. Thanks Sydney & Dustin
Thanks Sydney
Complete! Loving Flex! Finishing it this week. 😊
Great workout as always.... Burn baby burn!
Your videos have been great on those days i can seem to self motivate my own workouts! Thank you!
I have been so sore lately!!! I need to focus on more recovery!!! Happy Tuesday!!! Busy work week so I truly need these workouts this week!!!
Loving flex so much and the format this week is great too!
Thank you sydney for the words i really needed it
love this weeks format!
Great Workout. I am doing Shoulders better than ever today. I feel happy 🎉🎉
Appreciate the accountability that this channel provides! Crushed arm day! This program has been incredible! Been such a crazy month but have stayed consistent with my workouts!! Need to really focus on nutrition and sleep.
Crushed it!
Great workout Sydney,thank you
Wow that was spicy 🌶️. So proud of myself for rocking it and finishing strong!!
Ahhh yes, spicy was definitely the word for it Syd!! It was a good one tho! Gettin stronger everyday!! ❤️❤️
I am a big fan and have been following now for 4 yours. Struggling to get back into it after a year off. Doing what I can, Love that I can make it my own workout. I was unable to weight train due to breast cancer diagnosis and complications from treatment. I now have severe wrist and shoulder tendinitis and frozen shoulder. Sometimes I do the exercises without weights, especially when my shoulder range of motion prevents proper form. Slow and steady for the last 6 weeks. Starting back at the beginning, progress not perfection. Thanks for always being here!
I am getting so strong! I am feeling myself! This workout was so much fun and challenging. I crushed it! You always do a excellent and amazing job!
Crushed it! 💪🏼 thank you Sydney! ❤
Crushed it! Your end motivation talk is always amazing ❤ 🎉
Wow! I love this format so much. Looking forward to tomorrow.😅💪🏻
Hit and spicy 40 minutes workout indeed!! Arms are shaky and hot. Sydney you sure have us guessing at every stage. Thanks.
I loved every single minute in this workout🥳 wow pure beast mode strength💪🏽
Good morning Sydney , Dustin Squad and everyone!!! Everyday I push myself a bit harder, but today upper body workout 🏋️♀️ was thought for me specially on shoulder press, I pushed to failure 😨 I be honest with you I couldn’t finish the last round complete of each one!! But Day 17 of Flex Program Crushed👍👍!! Very proud of you ❤️❤️You!! Have a great 👍day
Ok! I sure hit failure several times!!! Can’t wait for my breakthrough!
I did this workout in the morning and I am only commenting at 10PM!!! We definitely maxed out😂!! Thank you Sydney and well done to everyone who completed this workout...our arms did the wobble today😅🎉
I crushed it 💪 thank you Sydney
Crushed it!🏋️♀️💪🔥♥️
I'm proud that I got this workout in today. Super proud I used 15s in my arm raises. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦💜😁🦸♀️