30 Minute Chest and Triceps Workout | Summertime Fine 3.0 - Day 33
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- Опубликовано: 3 июн 2021
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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength move for 3 rounds of 30 seconds each and then close it out with a 60 second push up circle! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!
Exercises:
1. Inchworm wide push up to tricep push up
2. Tricep OH Extension
3. Chest Press with turn in
4. Skull crusher
5. Close Chest Press
6. Tricep Kickback to Straight Arm Lift
7. Chest Fly
8. Tricep Dips
9. Standing Chest Fly with back toe tap away
10. Push Up close to wide circle
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Хобби
I've been a "Sydney addict" since finding her during COVID. As a 58-year old, I got THE best compliment from my golf coach the other day..."Judy, let's talk about those guns!" : ) I haven't felt this strong in YEARS. Thanks, Sydney!
Dear chest and tricep: ITS YOUR TURN today ,u will be missed tomorrow😛😛
🤣
Lol
😂🤣😂🤣
Sometimes have to remind myself that not every workout has to have cardio or get my heart rate up. Thank you for that reminder about focusing on that strength. Feeling strong. Crushed it!!
Luckily it's the upper body today, my butt is still sore from yesterday. This month is b-day month I'm training with you Sydney for a year. Thanks for everything I've never felt so good in my skin my hips are narrower than ever❤🤗
So true.
Happy Birthday, great work!!!
@@leannabrooks6592 Thank you
Seriously mine too !!! Im also glad I bought
"I hope you feel stronger!" Me: I'm not sure I can pick up a pencil right now. LOL But that means I rocked it!!
me when i saw ‘30 minutes’: 🤩🤩🤩🤩🤩🤩
ps: i can’t feel my butt and legs
Same on both accounts!!
Totally agree.
Yes.. same here
Same
I feel mine too much and that's the problem XDD
I had a horrible work week, and didn't see the point in any of it anymore. This morning I did your 50 minutes leg out, which due to work I did not feel like AT ALL. I pushed through, somehow I managed to do all the jumping squats, which I could not do a year ago. I still feel very sad about work, but mentally I feel so much better thanks to you. I felt so strong. @sydney You are truely a life saver
You got this!!!! 💪🏼
I really feel you! 😔 But we did it! ❤️😊
@@Kashmine sending you some happy vibes today
So glad you still took the time to care for YOU in the midst of the stress you're feeling. I can relate to that, but being here daily is my motivation to keep pushing in other areas of my life. Love and light and you got this!! Keep going. We are all here for you when you don't feel like keeping on. Just reach out!
So proud of you for pushing play and putting your health first!
Oh yeah chest and triceps are getting the workout today. Friends we are getting so much stronger and powerful day by day. We can and we will is our motto each and every day.
You don't know how grateful I feel, not just for the workout, but for the last moments of motivation and encouragement to be patient but persistent.
My hamstrings are still sore from the Monday's power workout, so I am so glad it is a chest and tricep day. Gotta stretch today, though.
hahaha same here hamstring still sore from monday 😅
Did you do the legs workout from Yesterday??? 🥴 good luck sitting on the toilet
@@munoz-fernandez3597 haha yes I did it and was glad that there was not emphasis on the hamstrings.
On days like today, I’m thankful for my 12.5 lb dumbbells. It allows me to progress when the jump from 10 to 15 is too much!! 💪
My old adjustable dumbbells went up in 2.5 lb increments, it's great for upper body..my new ones go up by 5lb, it's a lot for the smaller muscles
Oh that's nice! Wish I had the in between weight. I agree its sometimes a hard jump with 5 pd difference..
I didn't want this one to end! Great way to end the first week of tier 2! Way to crush it everyone!
@@candacedawn357 I only do M-F but I'll cheer you on for tomorrow's 60 minute one!
Short and spicy! Just the way to end the week! Don't miss this one.
Really needed the talk at the end☺️ My mind always thinks the only way to have a successful workout is with lots of cardio and lots of sweat. Needed to be reminded we don’t have to do cardio everyday👍👍
I love that you added, “Take care of your mental health”, at the end. Thank you, Sydney! Feeling strong now!
Who else has been waiting for a chest and tricep workout?😍🙋🏼♀️
Just anything thats not legs. I feel like i clmbed the mountain with Sydney this morning haha🤣🤣
Her idea of fun at the end with those round the clock pushups...is very different than what I call fun 😂🤣🤣 pushed through...literally! Thanks Sydney 💪💪
I hate HATE push ups!
But I love how Sydney PUSH us to do things that we thought was IMPOSSIBLE!
THANK YOU for giving an ORDINARY woman like me, a little bit of EXTRA every and each day, so by 31/7, we can ALL BE EXTRA-ORDINARY!
Thank YOUUU Sydney and Dustin and everyone here for supporting each other!
Much love from down under Melbourne
Manting and Inspector Rex GSD
I’m so grateful for u Sydney. I’ve never left this strong and confident before. This has greatly impacted my work as well. I take less stress. Thank you so much Sydney for everything ❤️🥰
That sounds amazing, Anjali! What dumbbells did you use? Is this lesson also for men? I am a man and just started this lesson but it was very difficult 😞I could only manage with 2 lb weights but my arms gave up and I stopped at about the 13 min mark of the video😟
I can’t say enough how much I love training with you! Best trainer hands down! You invest so much in your work and it shows. So blessed to train with you everyday! Thank you so much and see you tomorrow!
How is it that the chat at the end is always exactly what I needed to hear? Yay strength!!
Can’t feel my legs from yesterday 😩🥵🔥
Awesome! Sydney: "I'm going to start with my 25s." Me: burning out and muscle fail at 10lbs. SYNDEY YOU ARE BEAST!!! I love your attitude that you spoke on Wednesday's workout: "Wow, I am so encouraged right now, because I know I have room to grow here. I have room to get stronger." :) Thank you Sydney!!! I feel the burn today! Can't wait to see what I can lift next week as a result of this hard work today.
"Like you're hugging a yoga ball." Sooo helpful! Thanks Sydney!!!❤
I’m LOVING this weeks upper body 🥵💪
Tier 2 is so far out of my comfort zone AND it's exactly what I need. Bring on the 💪🏽💪🏽💪🏽
Every day I get stronger. Every rep I get stronger. Triceps on fire. Thanks Sydney.
I crushed this workout today! My chest and triceps are stronger. My legs and glutes are sore from yesterday’s workout but they are stronger as well. I’m getting stronger every day. I’m not letting my period stop me from being healthy, happy, and strong. I hope everyone has a good day and I’ll see you tomorrow.
strong, Strong, STRONGER - that's my goal. Great workout - I can see the increased strength.
I liked the shorter work times with heavier weights. It made me more confident to push myself into an even higher weight range!!
had to pick up my dog yesterday- injured her foot when out walking. I carried her home- she is 57 pounds, I am a baby boomer! I am fine today! Functional fitness!
Someone complimented how nice my arms looked yesterday- Thank you Sydney!!
I cant wait to get that compliment lol 😆 ...need warm weather and tank tops
Crushed most of this one. Tricep pushups are so hard for me. I am going to keep working on them and me. have a great day everyone!!!!!
Holy moly! I managed to hit some PR's today, I managed 30lbs chest presses with the rotation, 20lbs chest flies, 15lbs standing chest flies and 30lb triceps overhead extensions! I was even able to extend my feet with triceps dips. I am just BLOWN away. I managed PR's during leg day yesterday but didn't expect this today. Thank you again SO much Sydney. Much love, stay safe and healthy everyone
So glad the legs got a rest today😂😂. Loved this!!
I haven't woken up this sore in a while... awesome workout yesterday 😆
I used to be a die hard cardio queen so I know what you mean when you try and talk us past the feeling of the need to exhaust oneself cardiovascularly every workout. I am glad I know better now and my body thanks me everyday for it with less pain and more muscle which equals all kinds of wonderful benefits!! Listen to Sydney - strength days are a must!!
Sydney: "We have a fun finisher!"
Me: "Funnnnn....sounds suspicious..."
i am really feeling that best back and bi day...that was tough!
We crushed it!!! I am slowly seeing my progress. My arms are not noodles anymore! I am so proud of being able to stay in form today. Thank YOU Sydney!!!!
Absolutely loving these upper body workouts recently 🥵
My arms feeling strong, great 30 min workout. I crushed it
Oh my, love this so much. Triceps are so sore today. Def one of my favourite tricep workouts! Thank you Sydney I'm very grateful!117
I'm with you Sydney, when you say "my 15s" I get my 1.5kg weights. LOVE YOU!!!
Needed to hear that we don’t need to destroy our bodies every day to progress! Especially now that my fitness goals have changed since I’m pregnant, I like to feel strong while keeping baby and I healthy 💕😊🌺
My legs are crying… they want someone sing lullaby and put them on rest 😛
Sydney and Sydney squad… do you all workout while in periods too? Is it safe to do so?
I've never missed a workout because of my period. I don't even understand what that has to do with exercising or not. I can't imagine taking a week off of working out for my period 🤣 Sydney is here every day, she manages fine
Feeling stronger than I have ever been in my whole life. There's no where to go but forward and up. So excited to see what's on deck for tomorrow.
Have a pleasant and safe Friday everyone!
Yah, it's upper body! Currently walking like a penguin...
Sydney I am so proud of you!!!! what you have accomplished in 3 yrs that I have been with you!!! you are amazing !!!!
Great workout! And thank you for not having distracting music so we can hear when you talk to us. Your enthusiasm and beautiful spirit are encouraging. Keep up the good work!
Crushed it!!! Dang my chest is so capable. From breastfeeding my twins for 2.5 YEARS to now pushing up some heavy weights I never thought I’d be able to push through 3 rounds. 👏👏👏👏 thank you chest & arms, thank you SYDNEY! Grateful. Strong. Happy!
Legs breathing a sigh of relief. Upper body its ur day. Still love the exercises though
Thanks for an absolutely awesome workout! I had an exhausting week, and this was JUST what I needed!
I feel stronger and see it. I love that you encourage strength 💪 instead of just cardio/crossfit all the time it's refreshing to get stronger
loving tier 2! strength and shorter work periods are my jam!
I can't straighten my arms from the bicep workout! 😄😄😄 Hoping this workout balances me out
Loved today so much we did it twice! Thanks Sydney!
Totally loved it 🙌💖 so proud of myself to finish all push-ups on my 🦶
ugh well done!!! I'm still doing them on my knees. but I try to at least start on my feet just to see if it's possible each time. I'll get there....
@@zoegardner9540 yes try it hun you will get stronger 💪
LOVE chest and tricep workouts. I feel so strong! Thankful for Friday!!
lowering yourself on the bench for tricep dips with your feet up! sydney was INCREDIBLE punching those out! good inspiration.
I struggle to find the willpower to challenge my triceps. Today I broke that cycle and worked my chest and triceps to failure. I am feeling proud.
LOOOOVED this workout. It was the perfect complement to yesterday's leg workout. Sydney definitely knows what she's doing. 🔥🔥
Thank you for the reminder that it’s not always about how many calories you burn in a workout. I can get so caught up in burning as many calories as possible but that’s not necessary every day.
Wow!! I did it! Never in a zillion years would I have been able to do all those push ups pre- Sydney!! Still not as smooth snd powerful as the ones Sydney does, but I’m able to do real push-ups now- not just the “girl” kind! Still had to go on my knees for some of the tricep ones, but so freakin happy I’ve made so much progress!!💪🏻💪🏻💪🏻
I love straight strength days. I get to see how strong I am becoming. I crushed another one today. Feels AMAZING!!!!
Was able to go heavier in a few of them. Yay! Thanks Sydney!
FINALLY did that push-up circle… (tried it about 4 times since in the last 3 years and today I did it!) Woohoo 🙌
It’s a short workout but definitely a spicy one!! The new triceps kickback: OMG! Amazing! Hahahahaha
Me and my mom crushed it!!
And we’re also sore from yesterday, but happy! Hahahahahaha
Greetings from Team Brazil ❤️🔥💪🏼🤜🏼🤛🏼
I pushed higher weights from the start. I definitely have improved my strength over my 1 year with Coach SC. Stronger & Healthy with Coach SC 🤙🏼
Wow! Thank you, Sydney! I loved it! I really needed to hear your advise at the end! You’ve taught me so much!
I am getting stronger and healthier!!! 💪🏼❤️
Crushed it! 💪🏻 thank god she didn’t do a full body workout! 🥵 feeling yesterday’s leg workout! 🥲🔥💦
I crushed this! I had veins removed in my leg yesterday and had to opt for a yoga workout. First workout that I missed in almost 2 years and I was so upset! I have never been more happy to do a chest and tricep workout! 1 less I have to makeup on Monday! Thanks for everything Sydney! You rock and push me to my limits EVERY DAY!! YOU ARE MY GUARDIAN ANGEL! 🥵💪🔥😘
@Redheaded Stranger I make the workouts up if I miss one so it will kill me eventually 🥵
Crushed it 💪 and followed it up with a yoga stretch. I'm working on improving my flexibility. 🧘
This workout is a treat for my very sore butt from yesterday 😅
My heart rate wasn't over 140 throughout the workout, but your words at the end made me feel so much better about today's workout.
Thank you!!!
We crushed it... Day 33 I'm so excited that I did this workout.
What a great morning! Thank you so much for this awesome workout, Sydney ❤️!!
Ok strength! I FEEL YOU! Got to push up a little bit in my weights... Let's go team!! Stronger together!
Thank you, Sydney. You are changing lives here.
I have absolutely no words for how much I loved this set 😍 I could feel my strength progress with every move 🏋️♀️💪😍❤
So thankful to see Chest and triceps. My legs are pretty sore today. Love the intense 30 minute workouts. Short but tough. Able to bump my weights up on a few of the rounds. Baby steps!!!
THANK YOU! This workout was great. Can't believe i did more than 3 push ups in a row today! :')))
The fact that you post new workouts and programs designed for our bodies to make gains, up for free every single day is amazing. I am great full to you for teaching me/reminding me that not every workout has to burn X calories 😊
Ummm I am dead between- my legs + glutes being soo sore (in a good strong way) and now my tri’s and chest on fire-this week has been amazing!!!! I am LOVING these heavy STRONG strength workouts!!!! Bravo everyone!!!
Thank you, Sydney, for another great targeted training session! I feel we are all getting stronger together!
A month ago I had a borderline obese BMI and borderline obese body fat and now am glad to have an average BMI and fat %. Lots of love to you from India. I can see muscle for the first time in my life on myself. More power to you Sydney💪💪
WHOO! what a week!!! This was perfect!!!! Yesterday's workout made me sore ! Thank you Sydney! You helped me so much by saying you dont have to do extra workouts, you just have to show up to this one workout and do your best!!!! 🤗🤗🤗🥰 that's what it's all about!!!! Doing our best and pushing hard!!!🤗😉😊😊
Thanks Sydney for a strong chest & biceps. Crushed it strong. Happy weekend all😊💪💪💪💪💪💪
This one rocked just like the others. Love it!!!
Great pump today! Strength workouts are my favourite, this month makes me so happy! 💪
thank you, Sydney! My triceps are on Fire! See you tomorrow!!
This was a short and effective workout. Crushed it!!! Let's go!!💪💪.
Sydney thanks for keeping us motivated everyday! You're the best!
I’m so glad Sydney talked about not always doing cardio. I’ve become a bit obsessed with how many calories I burn every day and do cardio every single night just to burn the amount of calories I think I should burn. Today I’m going to go easy on myself and remember how hard I worked out this morning.
When we started with push-ups my mind and body were like greeeeeat. It did get better though! Short n strong 💪🏼
I was soo tired today I tought I wont'n make it, but I did!! And even close push-ups couldn't beat me! Go Sydney💪💪👍
thank you Sydney and Dustin! thank you for caring enough to give us those positive affirmations🥰
Crushed it and love the different angles we worked on today... stronger together💪💪
I absolutely LOVE the more isolated workouts that have been programmed so far!! I have a great feeling about this month of summer time fine! I'm ready to see that muscle mass build!
Stay patient in the process!!! I like that!!! Getting stronger each day. 🎊💃🏽💃🏽