30 Minute Upper Body Push MAX Out Workout | Summertime Fine 3.0 - Day 61
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- Опубликовано: 11 сен 2024
- Welcome to DAY 61 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!
Exercises:
1. Chest Fly and Straight Arm Tricep Pull
2. Chest Press
3. Chest Fly
4. Tricep OH Extensions
5. Kickbacks
7. Single Dumbbell 202 Press
8. Left Arm press
9. Right arm press
10. Skull Crusher
11. Straight Arm Pull Over
12. Dips
13. Standing Fly
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Not going to lie, i struggledddddd on that ladder finisher. So sore still from yesterday. But I showed up for myself still and crushed it!!!
Those chest muscles are feeling after yesterday Arise II. Feeling strong today!!!
I'm so proud of you all! That finisher though!!! OMG!!! I hope you crushed it and I hope you loved it! Grab your workout calendar for October HERE and let me know how your workout went today!
shop.royalchange.fit/products/arise-ii-october-2022-workout-stretch-calendar
Really got to muscle failure, feel like I got such a great workout! Thanks for always pushing us to work harder!!!
Yes!!! That finisher finished me!! I could barely squeeze out the last few push-ups!!💪question: skull crushers using 2 dumbbells are so much harder? had to go down to 10 lbs- couldn’t get the 15s all the way up on second round - such pinpoint isolation in that excercise…. Love the max out workouts, really gets the mental connection and competitiveness to go harder❤️🔥
My arms were shaking but I am glad I finished. Thank you for pushing me.
Really rocking it this week!❤️👍🏼
Definitely maxed out!!!! By the end I was falling to the bench with each push-up 😂
LOVED ❤️ the workout!!!
What an arm burn!! Here for out October 2022 workout!! I’m continuing to workout with everyone with this October program until my wedding day! 11 days to go!
It's my birthday so I was going to treat myself with a rest day....then I changed my mindset and decided working out with Sydney is more of a treat!! It's a blessing to workout with her every day.
We are really blessed for having you here every day ❤… thank you!!!
Yesterday’s workout was the hardest one I’ve EVER done in my life, including lifting heavy in the gym! So, I’m guessing today will be another challenge to overcome and I CANT WAIT!!!
I am blown away with how much strength and definition I've built through this series!! I've lost 97 lbs since January 2020 (115 lbs from my highest) and Sydney has been my golden ticket!! I love her positive and encouraging energy! Thankful everyday! #sydneysquad
Awesome!!!!! Great job!!
Really going to miss Tier 2. Have loved every workout and am feeling so much stronger!❤️🔥💪🏻
Since we are doing fan favorites in August 2023 I came looking far the Max Out videos…I’ve carried Max Out into every workout since!
Crushed this harder then I did when I started these workouts over two years ago!
This week has been so motivating; using heavier weights than I thought I could! We are all working so hard & we are doing amazing!
I can't believe how much stronger I feel.. all thanks to you Sydney.. LETS GO SUMMERTIME FINE!
30 mins is a blessing, time for cardio!
I miss Summer Time Fine!...a 4.0 is needed!!
The hardest move of that workout...lifting my arms overhead for the first stretch at the end 🤣Totally my favorite workout of this max out week because it's the focus (chest and triceps) where I have seen the most improvement this month 💪🏽🌟🔥Let's rock the last max out tomorrow all 🙌❤️😃
Yes!!! My chest and triceps have noticeably more definition now. It's crazy.
Pump it up! Crushed it! 💪🏾
Not gonna lie…My arms/chest were still sore from yesterday’s workout 😅😑…. Still crushed it 10/4/22🎉
Me too !!!
When I started this program I was using 3,5,7 for upper body. Now I am using 10,12,15 and even 20lb weights!! Never in my life did I think this was possible. Sydney - you have given me the confidence to try things that scare me. THANK YOU!! Great job everyone :)
Definitely Short & Spicy!!! My muscle endurance progress is REAL!!! I am able to challenge myself to go higher in weights and still hit the reps!!! Coach SC is no joke…SHE is the REAL deal. I’ve been working out with HER solid for over a YEAR now and I am so much stronger today than I was a YEAR ago. Real progress ❤️
Wow! Day 2 of Arise 2.0 is on 🔥!! Spicy for sure! These workouts never get boring!! Happy Tuesday!!
This was SO tough but I loved it! I could barely hold myself up by the time I got to the bench push ups 😅
That finisher kicked my ass 😮💨 still ready for tomorrow’s full body workout !!
I went INCREDIBLE HULK on this one!!!!
Great form and good breathing too 🎉
So proud of my Strength training progress 🎉
feeling triceps on an another level 😅 crushed it!! :D
30 minutes, short and spicy 🌶 🥵💪🙏. Thanks Sydney 🙏thank you for being my personal trainer!
Struggeling with a heavy Bronchitis this week. So lighter weights and tempo down it is. Can't wait being back on track.
So glad I had the opportunity to do this workout since I missed it when it first aired.
My chest was super sore from yesterday's ARISE II workout. Be that as it may, I still went up in weights and pushed myself to work through the soreness. Sydney is the best motivator on RUclips. I don't know that I could have done that working out by myself.
'Short and spicey 'indeed!. Unexpected busy day so have had to do workout in evening. No swim today but long one planned for tomorrow so should go well with tomorrows work out. Have a good evening .Back for more tomorrow
CRUSHED IT AGAIN!!! The Shake is real y'all...I am shaking big time in my chest. I remember I loved max out week and the secret of starting one rep higher and counting backwards is so good to push yourself harder! We're stronger than we think squad!! We got this! Arise level 2 day 2 complete!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥💦💦💦💦💦💦🥵🥵🥵🥵🥵🥵
Thanks so much for being our trainer … what a workout … love it … wishing you good health always …
Yesssss this week I have pushed weights I’ve never done before, and connected with the workouts more than ever! Great job everyone!
AHHHH I actually did 35lbs floor chest presses! My husband came in and said to me, "Alicia, you should get a bench to improve your range of motion." I am excited to purchase one now!! Thank you SO much, Sydney for all you do. Much love, stay safe and healthy everyone
Not going to lie this month has been a lot of convincing myself to work out. I love a good total body hit, But this month series has forced me to be patient and work on muscle strength. Something great that came out of it was my form especially for back muscle movements 🙌
OMG that combo of dips and push ups, OMG, it was one for the books! Hard but feeling accomplished. #CRUSHEDIT
Two more days until Sydney returns from baby break !!! Been loving doing STF again, but looking forward to new workouts too.
My chest and triceps were on FIRE!!! What a BURN! I definitely pushed harder than I ever thought I could! That’s for proving to me again that I can level up! Another amazing workout! I didn’t get a chance to comment yesterday about it so I came back to show some comment love.
Wow 😲 that took everything I had! Awesome job Sydney! Let's go!
I have been doing all the workouts in this series of STF: 3.0 and have been really enjoying all the workouts, some in this series have had changes due to past injuries, lack of equipment or space issues but have have improvised and have somewhat made it work. Thanks for supplying these workouts and especially for your encouragement along the way I so appreciate everything you are doing you are an amazing inspiring person ❤️❤️❤️🌹🌹🌹
I crushed it. Love the 30 minute workouts on the weekdays!
Short and spicy workout indeed. The one arm chest press max out at each set was extremely challenging. My arms are definitely jello. Sydney's 30 minute full body stretch was like a blessing after this workout.
Crushed this ! First time I’ve worked out on the morning in a while, so ready to crush this day. Thanks Sydney !!! This was amazing
Oh my Lanta! That finisher.... Great strength workout!
Love you Sydney! Thank you for these videos they have really helped me I appreciate you! I hope you have a great day! ❤
Feelin SWOLE and feelin all that strength work! 💪🏼🌶 Pushed through this push max out with everything I have and feeling so proud! Looking forward to closing out strength week and starting Tier 3! I love me some strength and conditioning!! Thank you and see you tomorrow! ❤️
My arms started shaking half way through and didn’t stop !! Such a great workout.
Woohooo!!!! Those triceps and chest muscles are shaking!!!!! Saw it was a thirty minute workout and thought what a gift, well it was thirty minutes of whoa!!!! Thanks Sydney!!!
Don't need convincing to attend your sessions. I love your workouts and specially the motivational talk at the end everyday
The workout was so spicy, my arms are crying.
These upper body workouts during Summertime Fine have really given my arms so great definition! I love that! Let's crush tomorrow too and start Tier 3 on Monday ready to run!
love working on my upper body. Definitely trying this tomorrow morning😍
The workout was short and spicy and it was exactly what I needed. My arms definitely need to work hard. I have noticed they look better since I've been consistent with my workouts. Let's keep crushing it!
I’m days behind BUT I smiled sooo big when she said were second to last max out DONE!! I can’t believe I’ve done 60+ days. Longest I’ve stuck to something. THANK YOU SYDNEY!!!
I really thought my arms were sore. But Sydney made us strong 😊💪 OK, let's go. Have a nice Friday everyone
Triceps are screaming!! Finally feel like they’re transforming really worked on perfecting that form today! Can’t believe we are almost done with strength! 💪🔥
Thank you for the 30 min. Not sure mentally I could do more. Great workout!!! ❤️
Thank you, Sydney! Arm strong. Have a great day everyone. love, Jackie
Oh My Arms!!! I know #ARIse level II is going to build muscle. Using my heaviest weights to date...surprising myself 💪 I am so pumped for this level!!!
Love revisiting these workouts in the new Arise program mix! So much stronger this time around!
Tier 2 has been so transformative. Thanks Sydney!!!
Today is my 36th birthday and I crushed this workout! I didn’t sleep well last night because of my period and I came home from seeing my girlfriend today. I was determined to do this workout to take time for myself. I’m going to recover by stretching and going to bed early. I hope everyone has a good evening and I’ll see you tomorrow morning.
Happy 37th Birthday
I cant even grab my bottle to drink from it! 😂😂😂 my arms feel so heavy now 😧
loved it!!! Thanks Sydney for challenging us every single day 😍😍
Crushed it with added leg lifts throughout! These wiggly arms can barely type! ❤️💪🎉
This was killer! Thank you! I pushed myself! My arms are dead weights right now lol! Thank you!!
Loved short and spicy!!! Pushed hard this morning. This strength tier has been rough but I know I am stronger for it.
Oct 2022. Arms on 🔥!!! Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Crushed this short and spicy MAX OUT push workout. One more day to finishing up tier 2.
Arms no longer work. Loved it! 💪🏼
That was an amazing 30 minute workout! Those incline push ups at the end were killer, argh!! Thanks Sydney 😁
Oh no a spoiler alert😂👍🏼👍🏼
Love how Sydney doesn't leave time to fool around...from one set right into the next!
Crushed this workout. Arms on fire!
My arms are sore after this great workout!
I crushed it 💪 Thank you for this workout 🥰 Pushing hard, getting stronger 🤗 Have a great Saturday 🌷
Can’t believe it’s over already. Great way to spend a half hour 😀
CRUSHED IT - right alongside you all! Amazing workout, absolutely loved it and really pushed myself too! 100% short and spicy haha, thank you so much Sydney and Dustin xx
We need more of this spicy workout. My arms was crying for help, but they made to the cool down. 💪💪🙌🙌👍👍
That finisher was crazy! Dead arms!
This was a quick burner arm workout. Thanks Sydney, crushed it strong. Adding 10 mins hiit cardio.😊💪💪💪💪💪. Happy weekend !
That final dips and push up ladder... I got to eight push ups and that a new record for me!!!
I am going on vacation again soon and my long bands came in today. I was able to try them out, thank you for the modification view, and my work out was great today! I am so happy I have these now so I won’t waste $ and time finding a gym while traveling. Thank you Sydney!
Your workouts always look so good but I cant so any of your workouts because of the constant up and down. I get instant headaches if I do too much up and down... is their anyway to do one Mashup video with standing abs and weights or 1 video of standing abs and 1 video of weights please??? ❤
That WAS short and spicy!! Pushed hard!! My arms were DONE at the end. Thanks for another great burner at the end, Sydney!
Wow what a burn. Thank you can’t believe we are almost done.
Whew!!!My triceps are on 🔥!! I crushed it anyway!! Thank you for another awesome workout!!😊🖐🏾
I love you too Sydney. Thank YOU for showing up! Yester day when you asked- "are you ready?" I said yes! hmmm today well - at least I caught myself with that backslide "no"- It won't happen again!
I was sick 😷 last 3 days now I crushed it today with stretching 🙆♀️ thank you so much 😊 Sydney
Feeling strong in my upper body after this. Short and super fun!!! Crushed it!!!
Woohoo! Tomorrow i will have crushed summertime fine 3.0 so far. Looking forward to tier number 3!!!!
I'm getting stronger!! I love "spicy"!!
My arms are literally done for lol they have officially tapped out during the last circuit. I felt so weak trying to push up 😂 but only arms are feeling good and seeing some definition. Thank you for this short and spicy warm workout.
I pushed myself to the limits and beyond. Great session! Crushed this session!!!! It's so interesting how it is now an expectation that we will maximize out in round three!!!!! Thank you Sydney.
Love the max out work outs! Really helps me push myself
Feeling STRONG!
Short yet effective!!! Loved it!!
Ready to crush this and finish strong💪
Thank you for all your work out. You inspire me so much. Have a wonderful bless weekend 🌷😇
I crushed it. I'm very proud of myself for showing up and doing my best.
Great workout I’m traveling but still tuned in
Thank you Sydney
I'm loving push max workouts so badly!!!!
Bellissimo workout!Grazie Sydney.