30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2

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  • Опубликовано: 28 окт 2024

Комментарии • 733

  • @sydneycummingshoudyshell
    @sydneycummingshoudyshell  3 года назад +147

    I’ll be rocking this one with you all today at lunch time! For those of you who are rocking this one during All Time Greats, How was it??

    • @tammyengelman8831
      @tammyengelman8831 3 года назад +4

      Arms feeling swoll !!! Arms are shaking but feel so strong! Loving the all time greats!!

    • @gracielacabrera9266
      @gracielacabrera9266 3 года назад +8

      I'm so happy!! I can see my progress thru year and half working out with you!! I started with only a pair of 10 pounds dumbell, and now i'm able to do goblet squats with 40 pounds .
      Saludos from Argentina 🇦🇷

    • @RajaAli-rw5zu
      @RajaAli-rw5zu 3 года назад +3

      My arms are shaking omg they feel like they have their own heartbeat .. I kid you not when I say I can’t even type properly right now, I am using my microphone 😆💪🏼😅
      Thank you Sydney ! You make me keep going for myself and my family. I appreciate you so much. ❤️ stronger together

    • @helenbarba3429
      @helenbarba3429 3 года назад +1

      Love, love, love! Feeling strong!

    • @rachaelrafala3563
      @rachaelrafala3563 3 года назад +1

      My arms were shaking but it was so worth it!!!

  • @aanchalsaini4960
    @aanchalsaini4960 3 года назад +357

    My legs are sore from yesterday’s workout😄

    • @craftsbymicks
      @craftsbymicks 3 года назад +6

      Me and you both 😅😅

    • @vn5051
      @vn5051 3 года назад +3

      Samee

    • @nylaesperance4735
      @nylaesperance4735 3 года назад +7

      Mine too, the good thing we are doing upper body today

    • @vn5051
      @vn5051 3 года назад +2

      @@nylaesperance4735 yess

    • @ishizaka1398
      @ishizaka1398 3 года назад +3

      mine toooooooooo ! and now my arms too

  • @anaghaananth7280
    @anaghaananth7280 3 года назад +56

    3 rounds, 30s on
    1. Chest press
    2. Chest fly
    3. Overhead extension
    4. Alternating tricep extensions
    5. Lateral raise
    6. Shoulder Press
    7. alternating Chest Press with internal rotation
    8. Standing chest fly
    9. Pullover
    10. Skull crushers
    11. pushup + Tricep kickback

  • @hannahvaughan6318
    @hannahvaughan6318 2 года назад +2

    Absolutely could not manage a tricep push-up after pushing myself through the earlier weighted sets! Loved this one.

  • @simplebyemmy
    @simplebyemmy 3 года назад +139

    Sydney's Daily Wisdom (31:48): "You're surrounded by average every day. But what if you didn't accept average as your reality?" Let's set ourselves to a standard that's higher than the expected!

    • @Little.Me.Elmo22
      @Little.Me.Elmo22 3 года назад +6

      That’s so encouraging, i don’t want to be average that why I get up every day and do my best to live above expectations!

    • @joykarn4688
      @joykarn4688 3 года назад +2

      We need this on the next shirt!! Words to live by!

    • @simplebyemmy
      @simplebyemmy 3 года назад

      @@joykarn4688 I'd also like to see "Let that sweat fall. You've earned it!" on a T-shirt. :)

  • @dylchyl9
    @dylchyl9 3 года назад +67

    I get chills at every “end of workout speech”! We love you Sydney and Dustin!

    • @kimberleyformacio865
      @kimberleyformacio865 3 года назад

      Me too! Love Sydney’s motivational messages at the end of each workout ❤️❤️

    • @gabyarcila8568
      @gabyarcila8568 3 года назад

      Same!!!!! So much energy!

  • @emsamansky
    @emsamansky 3 года назад +1

    Who’s still rocking the All Time Greats? I enjoyed my fit life by hiking on vacation last week, slipped going down the mountain, and ended up with a bruise that basically covers my palm and an inch or two of my wrist. So I had to lower the weights on this one and skip the push-ups (I did a bent arm/straight arm kickback instead and I was plenty sore). Counting down just a few days until we have new workouts again.

  • @sarakmather
    @sarakmather 3 года назад +5

    Feeling humbled but strong after that quick and intense push workout! Still getting better together from Transcend to today. Thank you for being such a huge part of my journey!

  • @stephaniephan1169
    @stephaniephan1169 3 года назад

    Don't be anyone else but you, take the road less travelled and create your own lane. Thanks, Sydney, for another motivating talk and for always working to bring out the best version of ourselves. Best trainer we can ask for because she is the one and only, Sydney Cummings!

  • @jennifermelton4339
    @jennifermelton4339 3 года назад +68

    "Let's be BETTER together!" Thank you Sydney, Dustin, and Royal Team for the daily encouragement and motivation!

  • @craftsbymicks
    @craftsbymicks 3 года назад +37

    The 1 min of skipping is such a great warm up 🥰

  • @poppythesufferingvegan1856
    @poppythesufferingvegan1856 3 года назад

    Sydney ....even if working out with you hadnt put me in the best shape of my life at 41....my mindset on life that you continue to help me improve would be worth it alone. You are a blessing to everyone that allows you into their life. THANKYOU SO MUCH!!!!

  • @rayanadignan7197
    @rayanadignan7197 3 года назад +69

    Sydney: “I promise to give you 30 seconds this time, not 25”
    Me: “no that’s perfectly okay, 25 was fine😂”
    Killer arm day!!! Sydney you’re the bombbb👏🏼💪🏼

  • @katherinerodriguez6175
    @katherinerodriguez6175 3 года назад +1

    Woo hoo!!!! August 2021 crew we are so close to crushing this month!!!

  • @poluscreative3249
    @poluscreative3249 3 года назад +6

    Sydney PLEASE start a podcast! Would love to hear more of your motivational talks like you do at the end of your workouts in that format!!

  • @chelsierussell891
    @chelsierussell891 3 года назад +24

    I have been working out with you for years and I keep quiet. Just thought you to know I think you are so kind and wonderful!! Thanks so much for all you do!!

  • @carmensmith4525
    @carmensmith4525 3 года назад +1

    Let's be better together!! 🤍 Here for August ATG! Transcend was my first program I ever did with Sydney! I wish I would've found this channel sooner. I've loved doing the August ATG and working out with the "old" Sydney! 💖

  • @susanhowland2682
    @susanhowland2682 3 года назад +1

    Whoa!!!! I had to do this tonight because I had no electricity at 5:45 am when I normally work out. No excuses , gotta workout after work in 87 degrees but I got it done!!! Those tris were shakin’!!!!

  • @kyrstenlyon2650
    @kyrstenlyon2650 3 года назад +1

    Trailblazing our way to our better selves by transcending with Sydney and the squad! We got this!!!

    • @sharmilashankar6802
      @sharmilashankar6802 3 года назад

      I always do one of Sydney's 20 minute stretch after the workouts and that really works for me.

    • @kyrstenlyon2650
      @kyrstenlyon2650 3 года назад

      @@sharmilashankar6802 me too. Helps me to feel even bettrr after my workouts

  • @jhanvikriti8436
    @jhanvikriti8436 3 года назад +31

    So happy that it is an upper body workout. My legs are all wobbly from yesterday's workout

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi Jhanvi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around the 17 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

  • @TravelinTals
    @TravelinTals 2 года назад +1

    love the jump rope in the warm up!

  • @gabriellajaya3754
    @gabriellajaya3754 2 года назад +1

    "Go beyond average" Thanks for a great workout, Sydney! :)

  • @ddot9566
    @ddot9566 2 года назад

    Transcend was the first workout I ever did with Sydney. Back then, I was too nervous to comment. I was pretty out of shape too. I'm feeling all kinds of emotions coming back to this workout and doing it again. I'm not where I want to be yet but I've improved so much in my strength and my ability to last. I'm so glad Sydney put this all time greats playlist together for us. This has been awesome!

  • @kendalllilysmith2768
    @kendalllilysmith2768 3 года назад +1

    My triceps are going to be so sore!!! loved this

  • @kareym.3115
    @kareym.3115 2 месяца назад

    That tricep push up to kick back combo was 🔥🔥🔥

  • @liv.c9554
    @liv.c9554 3 года назад +2

    I love how everyone works out in the morning. I work out at 2am night owl gang 🙌

  • @stephaniel7053
    @stephaniel7053 3 года назад

    Let's be BETTER together!!!! So much togetherness in the squad!!! Love you so much, Sydney!

  • @hmorgan539931
    @hmorgan539931 3 года назад +16

    can’t walk from yesterday, and now my arms are just shaking writing this on my phone right now 🤣 if this is any indicator for this next month, IM SO PUMPED!💪🏼

  • @Sirivaax
    @Sirivaax Год назад

    I love these throwbacks!
    I’m on June 2022 program and today is Nov 29, 2022.
    I started when I started just before COVID….and just kept going. I was never on the current program because of it but it gave me a huge boost to chase the current program.
    I have programs ahead of me that I look forward to crushing 🎉

  • @sagime2506
    @sagime2506 2 года назад +1

    Crushed today's both workouts 😄

  • @kimswan5836
    @kimswan5836 3 года назад +1

    Arms are on fire! Setting an example for others, push yourself to shine!! Crushed it

  • @Tatlone
    @Tatlone 3 года назад

    Congratulations on hitting 1 million subscribers! I cannot think of a more deserving fitness channel than this one. I used to hate anything that didn't involve getting into a gym and pumping iron. Through your creativity and dedication I am discovering an appreciation for home workouts that I never would have imagined. I'm inspired to continue my fitness journey no matter the obstacles. Thank you a million times over (see what I did there?)! 😉

  • @aniksamerced7646
    @aniksamerced7646 3 года назад +11

    Wooo this is my first workout after being sick for two weeks. So grateful 🙏 and fortunate to have recovered and workout again 🙌 Let's get better together ❤

    • @sharmilashankar6802
      @sharmilashankar6802 3 года назад +2

      Grateful and thankful that you are all better and joined us back.

  • @glalalaboof
    @glalalaboof 3 года назад

    "You're built exactly the way you are to maximize who you are." Words that I needed to hear and didn't even realize. I normally don't comment on videos but this was so powerful. Thank you for everything that you do!

  • @Bee-sq4nd
    @Bee-sq4nd 3 года назад +1

    “You’re designed exactly the way you are to maximize your potential” WOW. Crushed this. I think I pushed myself harder today than I ever have for upper body. Did my first 30lb chest press !!! Thanks Sydney. So grateful for the opportunity to workout with you everyday.

  • @sharonslate3538
    @sharonslate3538 Год назад

    I have been following u for about 3 months, and I know this is an old workout, it was the bomb!! Loved it!!! Thank u! Girl u a beast!!!

  • @jazminchristensen7308
    @jazminchristensen7308 2 года назад +1

    Whoo! June 2022 Crushed! Better Together! Love these workouts

  • @jenniferbarton6347
    @jenniferbarton6347 2 года назад +1

    Done on June 11 along with Sydney's current workout! Nice burn!

  • @laurynburrelll
    @laurynburrelll 2 года назад +1

    June 2022 - crushed it! 💪🏼

  • @elizabethcaraway782
    @elizabethcaraway782 3 года назад +1

    I'm posting this the day AFTER I did this workout! :) Definitely sore. Thanks for a good one.

  • @hiwotzerihun4935
    @hiwotzerihun4935 2 года назад +1

    Day 2...mission complete

  • @catalinaholland815
    @catalinaholland815 3 года назад +3

    This was lovely! I really enjoyed the format, totally a favorite. 😍💪

  • @lesliemountain8511
    @lesliemountain8511 3 года назад +10

    My upper body is on fire. Thanks Sydney for pushing us past our comfort zone!!

  • @terridiamond355
    @terridiamond355 3 года назад +1

    Great workout this morning! Perfect amount of time for my schedule today! Anyone get the coconut ice cream ghost protein that launched last week? So good. I followed Sydneys suggestion and mixed it with light and fit coconut vanilla greek yogurt...... protein bomb, texture of pudding, added strawberries bluberries and sliced almonds with a piece of toast and almond butter for a fast dinner yesterday. So good! Light but filling!!!!!!!

  • @17penguins1700
    @17penguins1700 3 года назад

    I usually use 5-15 pound dumbbells and about a month ago i thought to myself I should go get 20 pound dumbbells out of my dads garage where he used to workout, and I genuinely thought I’d never actually use them. Now I’m starting to use them here and there, starting to think I should bring in my 25 pound dumbbells in incase I’m feeling crazy. I am so proud of myself, thank you Sydney!

  • @brittneywilliams4490
    @brittneywilliams4490 2 года назад +1

    Wow loved that workout feeling so strong day 2 complete!!

  • @karennadowns585
    @karennadowns585 3 года назад

    my arms are SHAKINGGGGGGG & superrrr sore from yesterday!!!!! still holding myself to the higher standard...... no comfort zones this month, exceeding limits. WE GOT THIS.

  • @gloriacallahan3672
    @gloriacallahan3672 3 года назад +3

    Wow that was a burner. Arms are shaking. Thanks Sydney for pushing me past my comfort level.

  • @lovethokpara4114
    @lovethokpara4114 3 года назад +1

    I am a masterpiece.
    Grateful to God for making it possible.
    Thank you Sydney for showing up regularly and keeping us super fit.
    You're the best

  • @michelleguzman4427
    @michelleguzman4427 3 года назад +1

    Upper body strong...Crushed it!! Day 2!!!

  • @chantelflanagan7701
    @chantelflanagan7701 Год назад

    August 2023- picked for an extra arm day and loved it!

  • @dietraumfigurakademie
    @dietraumfigurakademie 3 года назад

    I sooo much fell in love with this upper body workout! I wrote down all the exercises for you girls. Hope that is helpful for you: 3 rounds each exercise
    30 sec “Go”
    20 sec “Rest”
    40 sec “Break” after exercise
    Warm Up: Hände zusammenfalten - nach oben strecken - hinter den Kopf führen
    1. Bench press
    2. Chest Fly
    3. Triceps Extension
    4. Alternating Triceps Kick Backs (Standing lean forward with upper body)
    60 sec Rest
    Shoulder Superset Circuit
    3 times 1-1
    Go Alternating if too heavy
    Standing Shoulder Press (Staggered Stand; weights under hip)
    Lateral Raises (Pinky moves first)
    30 sec break
    Standing Shoulder Press (Staggered Stand; weights under hip)
    Lateral Raises (Pinky moves first)
    30 sec break
    Standing Shoulder Press (Staggered Stand; weights under hip)
    Lateral Raises (Pinky moves first)
    60 sec Rest
    5. Alternating Triceps Kick Backs (Standing lean forward with upper body)
    6. Standing Chest Fly (Pinky to the middle)
    7. Bench Skull Crusher
    8. Triceps Push Up + Alternating Triceps Kick Back (on knees)

  • @brigety83
    @brigety83 3 года назад

    We haven't done arms with weights in almost a week, this was a tough one but a good one! I believe in us and I believe in me!!

  • @Chiara0608
    @Chiara0608 3 года назад +2

    I'm happy for these new videos but i hope some sixty minutes total body are coming 😍

  • @lissageorge2956
    @lissageorge2956 3 года назад +1

    Let's be stronger together. 👍👍👍

  • @leannabrooks6592
    @leannabrooks6592 3 года назад +1

    LET'S BE BETTER TOGETHER ❤

  • @letterstoyeli
    @letterstoyeli 3 года назад

    Did this alongside day 16 of the POWER program. Fiiiiiiiire 🔥🔥🔥 I always find myself saying "Thank you, Sydney!!" after every session 😭💕🥰
    LET'S BE BETTER TOGETHER!!!!!

  • @laurenturcios4006
    @laurenturcios4006 3 года назад +1

    Let’s be better together!! I’m so happy on my journey I’ve been here since March and have accomplished so much! I’m beyond proud of myself and I’m excited to see what’s next for me❤️✌🏼

  • @deborahfleck4184
    @deborahfleck4184 3 года назад +3

    Legs still sore from yesterday now my arms are killing me. Feeling sooooo GOOD

    • @sharmilashankar6802
      @sharmilashankar6802 3 года назад

      Oh yes I could feel the soreness in my legs when I was doing the stretches.

  • @ngndnd
    @ngndnd 3 года назад +1

    i love upper body workouts

  • @joykarn4688
    @joykarn4688 3 года назад

    Let’s be better together!!! Thank you for all you bring to our lives Sydney and Dustin!!

  • @miss.baptist394
    @miss.baptist394 3 года назад

    Really pushed it today! Crushed it! Lord JESUS guide you 💙

  • @maryrandall459
    @maryrandall459 3 года назад

    Let’s be better together. Love upper body workouts. When I was in my twenties someone made me feel terrible about my “skinny arms”. I believe the word was “ewww”. Fast forward many years later and it is still in my head - any definition I see in my arms helps push that negative thought a little further away.

  • @Laura-pn9eo
    @Laura-pn9eo 3 года назад

    The energy in your ending dance today is unmatched haha

  • @Kujhawks66106
    @Kujhawks66106 2 года назад

    This was absolutely the best upper body push workout I've ever done! Intense, strong, and challenging! You really motivated me to push myself and show up for me today! Thank you!

  • @dontworryaboutme6697
    @dontworryaboutme6697 3 года назад

    My booty and hamstrings are SO sore from yesterday. Better TOGETHER!!! Thanks so much Sydney for these awesome free workouts! You're the BEST!

  • @hailiedion8593
    @hailiedion8593 3 года назад

    My legs are killing me from yesterday, and the way my arms are shaking right now... looks like I'm going to be stretching before bed today. Thanks for the burn Sydney! See you tomorrow :)

  • @rebeccawertheimer
    @rebeccawertheimer 2 года назад +1

    Arms are good and shaky, thank you!

  • @valeriebaker5321
    @valeriebaker5321 3 года назад +2

    Ouch!! My goal is my tricep push up. Before New Years I want to be able to do 10 on my toes. Throwing it out there to keep me accountable. 😁💪🏼

  • @lindaharrison3327
    @lindaharrison3327 3 года назад +1

    August greats! Look forward to September but these workouts have been amazing! Thank u!

  • @ireneschneider2204
    @ireneschneider2204 3 года назад +1

    After watching your instagram story yesterday i was scared of todays workout. Yup. Arms are shakey. SHAKEY!!! Thank you!

  • @MrsShawneeK
    @MrsShawneeK 3 года назад

    I'm doing this month's program for a second time while Sydney is on her honeymoon... and its even better the second time around!

  • @itshardtohuman4833
    @itshardtohuman4833 3 года назад

    Daaaaamn Sydney! My arms are shaking like a leaf. Way to crush it everyone.

  • @KayleeONeil
    @KayleeONeil 3 года назад +1

    Love love love these quick 30 and 40 min. Feel the push every day

  • @GraceKelly946
    @GraceKelly946 3 года назад

    Yes, let's not do the normal this month. Let's be so much better than the norm. Right there with you!

  • @m.h6806
    @m.h6806 3 года назад

    So happy to be back after an injury in my knee.... I couldn't train for two months and had to postpone the day 1 of Transcend because it still hurt me a little 😭😭😭 🤟🏾🤟🏾🤟🏾🤟🏾greeting from France everybody 🇫🇷

  • @sharmilashankar6802
    @sharmilashankar6802 3 года назад +2

    Just finished this workout along with a 4 min plank and 25 min stretch flow. Feel all energized. Great pearls of wisdom today Sydney...we are all unique and we should never underestimate ourselves. Day 2 transcend complete.

  • @julianadolski1742
    @julianadolski1742 3 года назад +14

    I was so excited to see this workout! Thank you for such an empowering start to the morning, Sydney ❤️! Your motivation at the end was the cherry on top ✨!

  • @jondabrewer4899
    @jondabrewer4899 3 года назад +1

    I struggle with upper body workouts, but today I pushed myself 🔥🔥! Day 2 down!!

  • @nataliebrowning3173
    @nataliebrowning3173 3 года назад

    We are better and stronger together👏🏼💪🏼
    Thank you for being you Syd!!!

  • @marianadiaz4901
    @marianadiaz4901 3 года назад

    What I love the most are your motivational talks at the end 😍😍😍

  • @erinrae1426
    @erinrae1426 3 года назад

    Let’s be BETTER together! Wowza! My arms are already feeling it.

  • @michelleharder2552
    @michelleharder2552 3 года назад

    Aw…Sydney blew us a kiss at the end. I have no idea why that made my day lol

  • @lesliedrake765
    @lesliedrake765 3 года назад

    Crushed day 2!! 👊💪🎉 My arms are officially dead!!! Thank you Sydney and Dustin!!! Let's be better together!!!

  • @mariel5068
    @mariel5068 3 года назад +1

    I loved our talk at the end. Going into this day with jello arms and going to rock cleaning this house! I have this! This was an amazing workout. That last set was a burner!!!!!! I am getting stronger with my tricep pushups. Still have to go on my knees the majority of the time for form, but little by little doing more on my toes. Have a great day everyone!

  • @mariamarini2322
    @mariamarini2322 3 года назад +1

    Beautiful workout,thank you so much Sydney 🤗😊👏👏👏👏👏❣❣❣

  • @cheriedavila72
    @cheriedavila72 3 года назад

    I haven't worked my arms that hard in a min and boy my arms are on fire and shaking lol. But what a really good 30 min arms workout!. Def needed it and feeling strong!. Yes, I crushed it and yes, I feel so much better about my day!!. Thank you Sydney 💗

  • @everythingelleknows1163
    @everythingelleknows1163 3 года назад +11

    So glad today was arms and not legs, because I'm still dying from yesterday 🤣

  • @boituinnocentia8710
    @boituinnocentia8710 3 года назад +2

    Crushed it and my legs have never been happy to get break after yesterday's leg day. Until tomorrow!!

  • @esmith7381
    @esmith7381 3 года назад +6

    Love holding myself to Sydney's Standards and pushing myself to be stronger, kinder, better. Thank you, Sydney!

  • @takutohirukawa7458
    @takutohirukawa7458 3 года назад +3

    Yayyy Day 2!!!..I crushed it!!! Thank you Sydney!!! love you lots ❤️❤️❤️

  • @amymoreland6844
    @amymoreland6844 3 года назад

    Let’s be better together! My legs and booty are sore from yesterday’s workout 🏋🏼‍♀️. Thanks Sydney for awesome workouts and for challenging me!

  • @angelanavas6925
    @angelanavas6925 3 года назад

    my kid's favorite part of the workouts is when Sydney dances. hahha!

  • @annecooke3957
    @annecooke3957 3 года назад

    Yes, yes, yes ...my kind of workout. Reminds me when I had a pt in work and this is how I got stronger. So enjoyed this today. Also helps being awake. Woke up at 5am so I would be awake fully at 6am to do this workout now time for me and get ready for the day. I wanna be fit right until the very last day of the year :)

  • @stefanieerraez1125
    @stefanieerraez1125 3 года назад +1

    Day 2!!!! Great job !

  • @DaniFoltz
    @DaniFoltz 3 года назад +1

    Love this program- really reminds me of the in person personal training I used to do with the cardio warmup and the repeated exercises. I really enjoy getting to repeat exercises back to back because it allows me to hone in on my form , get that mind muscle connection going, focus on progressive overload, and really feel the muscle burn. Thank you Sydney!!!

  • @prettypurplesparkle
    @prettypurplesparkle 3 года назад

    Omg my arms are dead!!! Feeling the pump for sure. Just crushed it!! Day 2 ✅. Maximizing who I am. 💪🔥🥵💦😁💜🦸‍♀️

  • @deniselongley4401
    @deniselongley4401 3 года назад

    Just about to dive into this and psyched. My legs are okay from yesterday but my glutes are speaking a different story. I've been working out with you for two months now, every day and my butt is feeling so damn firm and strong. Now, abs need to catch up. Thank you for motivating, the only you tube channel i have followed for this long and look forward to! ❤️

  • @jilldekarkse2742
    @jilldekarkse2742 10 месяцев назад

    Working on being a better me! Out with the old habits and in with the new habits.

  • @JordanSmith-yo7tr
    @JordanSmith-yo7tr 3 года назад

    “BETTER TOGETHER!” Love you Syd and Dusty 🥰 Even though my arms feel like jello!!!!!! Love, love , love Syd when you do upper body workouts I feel so so strong 💪🏽 🏋🏾‍♀️ And like a boss!!!!!! Fingers crossed you restock your merchandise soon!