40 Minute Upper Body Push & Sculpt Workout | CRUSH - Day 2
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- Опубликовано: 22 авг 2024
- It's DAY 2 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
Today is an upper body push workout so be ready to turn up the intensity! This workout consists of 13 upper body exercises for 40 or 30 seconds at a time and we will complete 3 rounds of each exercise before moving on to the next exercise.
I used anywhere from my 5 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for chest press and skull crushers as I am 20 weeks pregnant and I will be turning any supine exercises into an inclined exercise. Grab your bench if you have one so we can crush it together!
The exercises:
1. Chest Press
2. Skull Crusher
3. Chest Fly Pulse
4. Standing Tricep OH Extension
5. Standing Chest Fly
6. DB Squeeze Chest Press
7. Shoulder Press
8. Alternating Arnold Press
9. Front and Side Bent Arm Pulses
10. Push Ups
11. Dips
12. Tricep Kickback Pushes
13. 1 Minute Push Up Call Out
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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Anybody else have shaky arms after this workout? Wow! I hope you really PUSHED it with me and are proud of yourself. Let me know if you crushed it and SUBSCRIBE to the channel! ruclips.net/user/sydneycummings
My arms are def shaky after this upper body workout!! But I crushed it and it wasn’t easy, but all your workouts are challenging in a good way. Love the sweat pouring and arms feeling pumped. Day 2 of CRUSH crushed 💪🏽✅☺️
I absolutely love this it gave me so much energy after I was done in the burn and the shake was real thank you for all that you do for us
My arms are like jelly. I am loving the extra challenge but wow my arms are sore. Thanks Sydney
Could barely type this comment! 💪
OH very much so!😆BUT was awesome burn. (Plus Sydney you are the CUTEST lil' mama-to-be ever!!!)
I knew that push up finisher was coming but I still said “are you nuts?” Loved this one!
Yes!!!
I was really not feeling a workout today, I brought myself to the mat just wanting the workout to be over. It was a hard slog today but I pushed through and I am proud of that. For anyone else who's biggest challenge was just showing up, I am proud of you too!
That was absolutely the toughest upper body workout I have ever done. I had to dig deep. My entire upper body was shaking when I got to the tricep dips! Who's gonna come drive me to work today!?!
My arms were done after the first round of shoulders. The pushups were literally impossible at the end, I just held planks with some collapsing in the middle. So good and intense!
Same here!!! I just did planks because I couldn’t !!
CRUSHED IT I' I can't believe I was using a 20 pound weight never in my 30 or more years HAVE I EVER LIFTED THAT MUCH!!!!! I am so proud of myself thank you Sydney Happy Ground Hog Day
Day 2 crushed it!! 💪🏾💪🏾I really pushed myself today. I’m so proud of how far I’ve came. Great start to a Great day!! Hope everyone have a good day. ✨✨
Oh my word!!! Shaking from head to toe! Getting ready to stretch and the hydrate! Lunch with my bestie today!!!!!! So excited have a great day everyone!
Crushed that awesome workout, and the “finisher” definitely finished me off!🤣❤️💪🏻
Can we just say HOLY CRAP!! 😆🔥 I was still sore from yesterday, so what a challenge this was! 💪🏻 Happy Tuesday!!
Those shoulder presses!!!! You knew exactly what I needed to hear. Thank you for pushing me. Before I knew it the workout was done!!! Loved it!!
I literally started laughing at the pushups lol. This workout was amazing. Couldn’t’ve been better I promise. 💪🏽
Now THAT is what I'm talking about! This straight up strength work is my favorite type of workout, especially for upper body. Wow wow wow, loved it! Even though I can barely lift my arms to hold my water bottle now!!
Thank you for making me not dread arm days Sydney! Loved this and always gets my heart rate up as well!! Crushed day 2!!
What an empowering workout 🥰! Thank you for showing up and displaying YOUR strength as an inspiration for us to show ours, Sydney ❤️!
Did my best today. I loved the 40,40,30 format. Doing shoulders and chest moves are my favourite. I am with you each day Sydney. I look forward everyday to see what the new workout is. Your commitment to your workout community is so appreciated by me.
After 23 months of consistently doing my “Sydneys” I could do the push-ups (mostly) !!!!! Thank you Sydney ❤❤
That finisher was INSANE!! Crushed it!! 💪
I crushed it!!! The finisher move was my favorite.
Love the strength, balance and most of all the grace you bring to the movements. 😍Thank you!
Wow. I am pretty sure I’ve NEVER worked so hard in an upper body workout. This was so empowering Sydney thank you.
Great workout as always. Amazing how great you look with 20 weeks pregnant.😍🤩
Wow!!! Super Loved it!!!! Strength and sculpt at it's finest!! Great finisher!!!
Can we all please appreciate how early on in the day these videos are released, always without fail?? Caroline gives us so much, she never let's us down, there's no annoying sponsorships or ads throughout the workouts AND IT'S ALL FREE!! 🤯🤯🤯 her programs are far better than any paid one out here in my opinion
I'm writing this with shaky arms, but I just wanted to say I really enjoyed this workout and I'm so prouf of myself not only for showing up, but for pushing my absolute hardest!
Thank you Sydney for your amazing workouts and inspiring words.
Crushed day 2 💪 I’m showing up for myself!! Thank you Sydney!!
Whew 😅- my arms are shaking! What a challenge. But I crushed it! Now my legs will get a workout- I’m joining 3 friends for snowshoeing. See you Friday morning. Love 💗. Donna
Been awhile since I've done upper body but of my back injury. Man how I've missed this and now feeling strong again!! Loved it crushed it!!👍🏋♀️💪🔥🥵💦😁💜🦸♀️
I CRUSHED THAT WORKOUT!!!!! pushup finished was brutal.
OKAY this one was a challenge for me. The shoulder circuit omg just killed me. Thank you so so so much Sydney to help me get out of my comfort zone !!!
Thank you so much Sydney for all your encouragement I can cry so many happy tears getting this workout done. I’m so thankful for all your love and motivation.
I think I pushed myself more than ever for an arm workout today and I FEEL SO GOOD!!!
My triceps were screaming, my shoulders were on fire, my chest was definitely feeling it. And that finisher! Loved it. Awesome workout, Sydney.
I could barely pick up my breakfast after this one LOL, love me an amazing Sydney push day!!
crushed the workout today and added a 10 minute cardio workout. Turned 55 today. Feel good I have been crushing Sydney workouts for quite a few months now. thank you!
The burn is real! I may have yelled at the TV a few times in the last 15 min 😂 so glad I pushed through!
Great workout. I haven’t used my 5 lbs in years but this workout made me take them out of retirement. I crushed day 2.
Omg yes!!! Finished my day with this workout and I’m so glad I did. Felt so strong and really pushed myself. Tried using the heavier weights for certain moves, and even though I couldn’t make it through a full set always, I was so proud I was able to do a few!! Feeling amazing and crushed it right alongside you all. Thank you sydney and Dustin for another amazing workout xx
I just got back into after four months of not working out, and man, I am so glad to be back! Even though my whole body is sore! 😆 Didn’t realize how much I missed your workouts, and positivity, Sydney! And congrats on the baby, how exciting!!
This is one of my favorites! I keep coming back to it. What a great workout!!!🥰
Today was a great day, I really pushed hard and I am getting stronger.
This was my favourite work out that I’ve done in a long time. Thank you Sydney!
Totally crushed this workout!! And I did the whole finisher on my toes which shocked the heck out of me! I thought I would just try it but I pushed through to the end. Although after the 10sec hold I literally could not push my self back up and colasped 😂😂😂.... what a burner Sydney!!! 💪🏽🔥🔥🔥
My arms are feeling strong! Thank you Sydney for keep inspiring me.
Thank you again, I crushed day 2! I appreciate you.
My 4 year old daughter and I crushed this!!! Very challenging...You look amazing Sydney!!
One of my favorite workouts! I really found myself upping my weights and getting in more reps. I can't wait to see what Fridays workout brings!!!💪🏼
Wow! My hands hurt while even typing but totally worth it! CRUSHED DAY 2 OF THE CRUSH PROGRAM! so proud of everyone! thank you sydney 🥰
Convinced myself that I was going to use today as a rest day instead of Thursday. Overall, felt very anxious and was sitting around feeling sorry for myself. Decided to do today’s workout on schedule and I’m so glad I moved my body. Feeling MUCH better and proud of my strength- mentally and physically💪
Wow, so shaking and so feeling it!! My water bottle feels so heavy! Thank you for this amazing workout Sydney. Hope y’all crushed it today too!!
wow i am so lucky the first two workouts of crush have been my absolute favourite type of workouts!!!! I love a good straight up strength challenge!!
It's been awhile since I started my days with a workout but I'm trying to recommit to my 5:30 am wake call. Today's workout called for strength and endurance. My shoulders were screaming 💪🏾💪🏾 and now I need a good stretch so I can do it all again 😀
Crushed it. Arms are getting stronger one day at the time. No quitting.
Crushed it! So proud of my strength today! Thanks for always pushing and challenging us!
Crushed Day! Holy shoulders!!! Chest and triceps, too! :) Thank you, Sydney!
Crushed it! Loved today's workout!
Crushed it!!! Love this workout and yesterday's too...
I am proud of myself for CRUSHING this workout! Day 2!! My arms are soo heavy! hahaha but I love that feeling!
Crushed it! Loved it!!! Arms are on 🔥
Crushed it!! Thank you Sydney and Dustin!
I absolutely loved this workout!!! Your growing baby bump is the cutest Sydney!
Forget my hands, I can’t even feel my legs right now! This was so intense!! More such workouts please !!
My arms and shoulders are B-U-R-N-I-N-G!!! 😱🔥 Great workout, I’m loving the Crushed programme already! ❤️
Thanks for your dedication to us, especially during your 🤰. Many blessings to you.
Loved the combination of chest, triceps and shoulders 💕
I’ve been doing Sydney workouts daily for almost two, and every day is a challenge for your body. Today was especially tough. That’s the only way to get stronger physically and mentally, by challenging yourself every day. Thanks Sydney 💪🙏🥵
Really loved the format of this workout. I was encouraged to push my weights or tempo up each round. The 30 minute round made it easier to try heavier weights. Loved all the exercises but I did swap out the dips with triceps push-ups. I definitely did not expect that finisher at the end!
My arms and chest were shaking with joy💪🏾💪🏾
Crushed it ❤️
Fighting a bad cold but I crushed it today! May not have used my heaviest weights but I did it! Thanks Sydney!
2 years ago I build a good muscle because of these kind of workouts, I really missed them and I am so happy that you decided to go back to them :) Really felt the shoulders today, they were burning !!!!!!!!
Cute baby bump. Stay blessed. Arms are dam shaky, burning & on 🔥. Thanks Sydney for a good workout, crushed it 😊💪💪💪💪💪
Had a busy week last week and only got to workout with you twice.
It was a good kind of busy…with my 2 boys. So many fun & adventurous activities.
I started this week with a BANG!
Went up in weights checkmark ✔️
Maintained good form ✔️
Now me & my boys are off on our CARGO bike for fun under the sun 🌞
This workout was SO GOOD. I didn’t use my heaviest dumbbells ever, but it’s the hardest I’ve worked my upper body in such a long time. Loved it!
Shoulders are on 🔥 thanks to Sydney pushing me to go up in weight. Great workout! 💪🏻
wow arms are on fire!! great way to start the day! thanks sydney!!
Love this. I won’t be able to use my arms today 😆 thanks Sydney x
that was AMAZING!! I pushed myself again.. again .. and again. I'm so proud of myself! Thank you Sydney :*
Loved it! My arms def feel pumped, thanks!!
Amazing as always I liked the finisher too!
I did not sleep well last night so I woke up unmotivated to workout. It took me way too long to get dressed and set up in front of my monitor. Praise the Lord it was strength day. I don't think I could have pushed myself to give my all if it was cardio. I just find it easier to dig deep and go heavy on strength days. I finished this one feeling like a beast. Except for the pushup finisher. My arms could barely support me by then, lol.
This is my new favourite upper body workout🥰. I went up for the first time to my 12.5kg weights for my chest press, that took a big cup of courage but I got through the 40 seconds of the work with them, I’m so proud of myself and so thankful to you Sydney for the constant incouragement, and that inspired me to go up in all my weights for the rest of the workout. Mind you my arms are jelly now but mentally I’m so pumped. Love you Sydney you are my mentor. 🥰🥰❤️👍💪
Crushed it. Pushed some heavier weights than in past shoulders always been my downfall. Cursed her a couple of times definitely needed her motivation. Love you Sydney.
I really liked the mixed sets!!! Made the time fly by. Straight sets make it seem so much longer
Arms are literally shaking! Wow 💪🏾💪🏾🔥🔥
Day 2: Crushed It!
I was really struggling with the shoulder circuit and my 3yo picked up his little 3lb weights and said, “Here, Mommy. Let me show you.” 💪🏻
OMG!!!! My shoulders are on fire🔥🔥🔥I skip upper body some days because genetically I bulk up and already look toned, so I keep upper body to a minimal. Today, I am feeling it drastically. I have taken too long of a break. Gotta fix that!! Thanks Sydney for all you say and do! I had to pause a few times, but I kept on going! 👊🏾💗🏋🏾♀️💪🏾👍🏾
Thank you for this workout!!! It was tough!! But I crushed it!!
Crushed it! My dumbbell rack was empty at the end. Weights everywhere! 💪🏻👏🏻🏋🏻♀️
Whew! My arms were shaking so badly the last couple sets! Good challenge. Crushed it! 💪
Crushed it, holy shoulders!, sore tomorrow! Thanks Sydney!
Soooo good. The shoulder circuit was insane. Thanks Syd.
LOVED this Strength Training Workout! Upper Body Shaking! Crushed It :)
Thank you for continuing to push us and encourage us at the same time! Crushed it: I surprised myself by using heavier weights than I thought I could on the chest flies! 😅 By the end, my arms were shaking even in the “up” push-up position! Ha ha!
This is my second time doing this one. Wow! That shoulder circuit. Love it!
Oh my noodle arms!!!!!! Now this was a fire burning workout.....LOVED IT!!!!!
Crushed it!! 💪. That was tough! I loved it! Thank you Sydney! 💕🙌
Thank you! Crushed day 2! I appreciate you so much💪🏼💖
My upper body is on fire 💪, thank you Sydney!
Now THAT was an incredible upper body workout! Feeling so strong after crushing this upper body workout! Thank you, Sydney!!
Day 2 crushed! Thanks Sydney. I skipped a day because I was really stiff, and now I did day 2 workout. That was a great workout. Thanks for this great challenge. 🌻🌻🌻