40 Minute Full Body Burnout Workout | CRUSH - Day 4
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- Опубликовано: 27 окт 2024
- It's DAY 1 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
Today is a full body strength workout so be ready to turn up the intensity! This workout consists of 14 exercises that we will perform for 45 seconds at a time and we will complete two rounds of each exercise.
I used anywhere from my 3 pound dumbbells up to my 25 pound dumbbells and certain exercises I only used my glute resistance bands. I also used my bench so grab weights that work for you, your glute bands, and your bench if you have one so we can crush it together!
The exercises:
1. lift and lower front squat
2. Heel Lifted Squat
3. Squat hold
4. Arnold Press
5. Shoulder Press pulse
6. Lateral raise hold
7. Left Lunge
8. Right Lunge
9. Split Squat pulse Left
10. Split Squat pulse right
11. RDL and Clean and Row
12. 2 lunges and 2 curls
13. Glute Bridge and Press
14. Squat Walk and Kickback
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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She’s amazing can’t imagine working that hard while pregnant. This young lady can motivate anyone even an almost 60 year old like me. 🥰😍
💯
I agree. Will be 60 this year too , definitely dont feel it and love these workouts. Between us Sonya we will keep the 60 year olds going lol x
Wow! That was hard. In the past I used my kids as an excuse as to why I couldn't exercise but I'm trying to get past that. Today my baby woke up while I was working out but I nursed her and got right back at it. Proud I didn't give up.
Same here, finding Sydney has been a game changer. I bought my kids their own yoga mat and 2 an 3 lb dumbells to keep them entertained. They try to do it with me and I actually get to go through the workouts
Way to stay committed and to know you're worth the time!!
Great job!!…I used to workout in between naps and feedings when they were very small…when I was focused. I now know I have to get up before them to make it happen bc the day can be so unpredictable.
That is amazing, and a perfect example of what Sydney means when she says, " Stop and breathe, don't stop and leave."! Let those kiddos be the reason you work out. Good job Momma!
Everyone of my workouts looks like nursing or feeding or something. I got two under two so I feel you. No excuses
The bit about the dream we have being placed in our hearts for a reason really resonated with me! I've been working so hard at school for my dream career, to be successful and to show my family that it is possible to have a better life! As well as fitness and nutrition! I really do hope my family and friends look at me to realize it is possible!!! Just as so many of us look to you, Sydney 💖💖💖💖
Wow! I don’t comment every time but I workout most days. It has to be a Sydney session as this woman’s amazing. Love her encouragement and couldn’t do it without it. 20 weeks pregnant?? She’s a machine! 💪❤️
This 68 year young lady crushed it! Not easy but doable! Thanks Sydney!
There’s only certain people on RUclips that I can workout too. Only enthusiastic trainers. Idk how people can workout with someone who doesn’t motivate you, speak to you while working out, making you feel great, push you to your max. It’s boring as heck to turn on a video to someone who doesn’t speak at all. We love you Sydney!
When Sydney said we may not feel motivated today, she was speaking to me. I had to wake up earlier today (not by choice) and I was a bit tired and grumpy as a result. I'm proud of myself for not skipping and doing the work anyway. I felt better by the end as I knew I would. You never regret working out, but I usually regret skipping. Glad I didn't skip today.
YOUR MIND WANTS TO KEEP YOU COMFORTABLE...I clicked the video and almost clicked out but when she compliments you for showing up...you keep going! Thanks for the motivation, workout, and spiritual work Sydney❤
Great Workout! Challenged the Shoulders! I needed It! Crushed It!
No words Sydney. Can't stop admiring you. I have never seen a woman exercising like this at her pregency. Love you so much. Take care you and the junior.
Sydney I crushed it at age 68!!! Love your workouts we are so fortunate to have you
As always, this was a phenomenal fitness routine, Sydney, and superb videography, Dustin. I crushed this workout on Saturday, August 26, 2023. Continue with your dedicated heath goals!
I am LOVING crush! way to go everyone! Thanks for always being our inspiration Sydney.
I usually do Blogilates calendar workouts but I've been doing those for exactly a year and they are VERY repetitive and I don't like clicking on so many different videos.
I love how this video is bang for your buck. Like I'm giving 40 minutes of my day to working out with Sydney and I have no regrets. I finished this video feeling great and my thighs and arms are screaming for help!
Crushed it! Loved this workout. It is so nice to see you at 20 weeks pregnant and still crushing it. So excited to see your bump growing. Thanks for sharing your journey with us.
Sydney -My 15 year old younger self would have been when I was 55 years old .I was determined then to keep myself active ..which I have. Crushed today but had to give myself a 'talking to' to not give up when my body found things tough! Stick with it and you can do it! age is but a number.Health is everything and keeping active helps with keeping you healthy.
Those split squat pulses were fire!!!!
My legs are on fire!!! #39andpregnant #mypregnancyjourney
Thank you for always showing up for us, even when pregnant!
You look gorgeous!!!! Awesome workout!!
This FLEW by!! ❤❤❤TY Sydney!! You're Killin it, pregnant!! You are an incredible example for all!!
Wow this one was pretty hard but so enjoyable at the same time. Thank you so so so much Sydney to be there everyday !!!
New life goal: look as amazing as Sydney when carrying my first child 😍 Awesome workout! as usual! Thanks for the constant flow of inspiration Sydney, this community that you've built is amazing! 💞
I had been following you for 1 year now.
It's been a great experience with you.
This is my first time leaving the message
I just want to you know that you are the best trainer.
I did not want to excercise today. It's a Sunday here in OZ and I was tired and unmotivated. Thanks Sydney for keeping me accountable.... Sunday is not a rest day for me so I need to keep moving. Really liked this one except for the split leg squats....lol. Thanks Sydney... You are amazing!
Amazing workout! Not too short, not too long, all strength and endurance, mentally and physically.
Oooh… I love it when you use this set…silly but that background just motivates me… the full body workouts are my favourites as I’m committed to 3 workouts per week and they get the job done and leave me feeling pumped. Thanks for all your hard work!
Great workout - the shoulder circuit in the beginning definitely set the tone for the rest of the workout. CRUSHED! week #1.
I had to do my rest day yesterday and did the workout today. Another workout I’ve crushed. Feeling so strong and proud
Loved this! Sydney you are still kicking my butt at 20 weeks pregnant! Thanks for being such an inspiration. I’m a mom to 3 year old twin boys & really am looking forward to continuing to watch your journey into motherhood. 💙💙
I am so proud I pushed through 😁 Thank you so much Sydney
Thank you Sydney those words of encouragement is so true. My husband is getting into shape taking his health seriously because he sees my dedication and determination. ❤💪🏾
Been waiting for this, I always get excited to do my home workouts because of Sydney.
Right and I love full body workouts!
My triceps just had BABIES!!!!
Oh my Goose Egg!!!!
Thank you Coach SC! You are looking awesome! I’m lagging behind your current videos but I do see YOU on Facebook….looking awesome in your pregnancy 🤟🏼
This was a great full-body workout - thank you, Sydney!
Woah! Those words at the end....preach, girl!! How do you do it, I have no idea, but keep it up. Thank you for all the hard work and inspiration! ♥️
You are my motivation and inspiration. I look up to you and strive to be as healthy and happy as I can be. I crushed it. Thank you!!
Crushed another 40 minute workout and feeling proud!
Great full to you for keeping me going. Powerful full body workout, bright start to a week. Thanks Sydney for being here for all of us everyday. Crushed it😊💪💪💪💪💪💪
You're doing awesome! At 20 wks pregnant noooo I was not doing these type of workouts. You're the best, take care of baby H🥰
That deadlift,clean to row is new favourite.
Oh my heck, this was hard and I loved it! Thank you Sydney and Dustin so much for all that you do for us ❤
holy goddess!!!! I CRUSHED IT!!!! made it ALIVE to the cool down!!!!!!
Crushed it! Thank you Sydney for your time!
Love watching this baby boy grow! 🙌❤️
Loved this format! full range, pulse and isometric! I also love the one sided work! Thank you!
Today was a scorcher 🔥! Thank you, Sydney!
I am really pray someday my daughter will see how much it would be beneficiary to her What amazing work out today I really enjoyed this thank you
Came with very little motivation and i left feeling so dang proud! Commitment is the key because my motivation can fail me!
I SERIOUSLY WAS NOT feeling the motivation, THAT was one of my favorite workouts! That was a full body aaaaahhhhhhh!💪🏾❤CRUSHED IT!
Crushed it!!!
Your baby bump is growing!!! I love that your doing this and showing us your journey!! I can’t wuse out if your doing it too!
Crushed it! Thank you Sydney, you inspire my husband and I every day!
Thank you Sydney for another challenging workout! I was tired, but I had to get a workout in and your words of encouragement helped me through.
I CRUSHED IT! Thanks, Sydney!
Tough workout after a relaxing weekend outdoors! I'm glad I pushed through though! Thanks Sydney!
Hi! Sydney! I think this is my first time commenting, but I've been meaning to for a long time. I am so glad I found you, and I'm not entirely sure I remember how I did. I just know I have been with you faithfully since this past September of 2021. I love your workouts and your pep talks. They really seem down to earth and wise. Thanks for being you! Good luck with your pregnancy. And, your eyes look fabulous with the color of your outfit!!!
What would I have been without you Sydney?
Thank you for existing, not only have you made me stronger physically, your motivating speech at the end of every workout carried me far in life, constantly reminding me to not give up on my dreams. Thank you so much for making fitness assessible to all of us, and for making each and every workout, fun, interesting and sometimes, challenging.
Now I cant live a day without your workout, I need you to push me, I need some sprinkle of love at the end of each workout. Glad to say that, working out with you, has become an essential in my everyday life. Keep doing what you're doing, Sydney!
My shoulders are on 🔥🔥🔥 Thanks Sydney for another incredible challenging full body workout! Loved this style!!!👊🏾🏋🏾♀️💪🏾💗👍🏾
Thank you Sydney for always being so motivating ❤️ crushed week 1 👏🏼👏🏼
thanks alot sydney.....ur a true inspiration......it's just amazing that I'm following u for more than an year now...and I'm addicted ...just can't seem to workout with any other trainer....keep up the good work....and all the best for ur pregnancy
CRUSHED IT!! THANK YOU SYDNEY!!!
Hello, Saturday! I crushed the workout, now I'm ready to slay the day. 🤺
crushed it thanks for this great Saturday workout have a nice weekend
Great session!! At first I thought I couldn't do it, but I pushed through with Sydney cheering us on!!!! Whoop!
Loved this .. absolutely flew by… One of my favourite workouts!! I found I stayed more focused with it just being 2 rounds rather than 3 xx
Crushed it, thanks Sydney and baby H 👶!!! ❤ 💙
I am ready!!!!
very thanks for you! I am from Belarus and I am very glad to meet you
Great workout! Thanks
Those split squats get me every time! Awesome workout!
I was tired and weak today but I showed up and did it!!! BE CONSISTANT!!!🥰😍🤩😍😋😛😛
CRUSHED IT!!! Thanks Sydney!
I love how Sydney colour coordinates her mat with her outfits 😎
I seriously am so in love with these last 5 programs. Sydney you have helped me so much through my healing journey!!!!!! I am in tears after this workout it was so good! I didn't even want to workout today but I showed up and I now feel so much better like always. Loveeeee you sooo much 😭🔥❤
Thank you for being such an inspiring person. The whole workout I thought I couldn't do it because it was too hard but you 're so motivating that I managed to complete it
Love the workouts this week. Thankyou for the variety.
LOVED this work out. Thank you, Sydney!
Girl you are popping out this week! 🤰🏻 love it! 💙 This workout flew by, loved the variety.
Burnout is right! Phew! Ready to start the weekend. Thanks, Sydney
CRUSHED week #1! Thank you Sydney💪🏼
Owww the burn!!! Crushed it! Sydney has changed the way that I view fitness and mental health. I am so very thankful to have found her channel.
Crushed it! Thank you so much Sydney 🥲
Love the unilateral work with combos!!!
Crushed it! The format of two sets each was a psychological boost. (But I love whatever format you throw at us.)
I was so excited for this workout 🥰! Thank you for an awesome finish to Week #1 of CRUSH, Sydney ❤️! Great job for working hard this week, team!
Crushed it!💪🏾
Thank you for another amazing workout Sydney!
this was my first workout post-COVID and it was rough, but wonderful! Thanks Sydney!
Thank you Sydney!!! 🙏🏽💪🏽Crushed it!!!
This is one of my favs!!! Thanks Sydney !!
2nd time doing this great dumb bell workout. Loved the combination of exercises. Thank you Sydney & Dustin
I loved this workout. I almost didn’t wake up early to do this but I’m so glad I did!
I love how a good workout makes me feel!!
I loved this workout! I had to rest two days cause I had this really bad allergy issues, but I´m rocking on again! Thanks.
That shoulder circuit was KILLER but I made it! Great workout 😊
Crushed Week 1!!!!!! Thanks to Sydney for all these amazing workouts. I always look forward to my time with my trainer. Thanks for keeping me motivated. I want to be a happy, healthy, strong Grandma for our grandbaby coming in August.
Wow what a way to start my Saturday. 🥵 Sydney might be pregnant but she keeps pushing us with these amazing workouts. If she can so can we! 💪🏻
Mental toughness is huge not only in training our bodies but in life. Thank you for that reminder today Sydney and helping me through the burn to not quite! Feeling so good, strong 💪 and sweaty! Hope yall crush it today!!
Absolutely loved that! Bring on the next workout! Thanks Sydney your a superstar xx
Thanks to you Sydney, I crushed this workout 💗💪
Crushed it! Loved week 1 of this program!!!