40 Minute Full Body STRONG Workout | STRONG - Day 1
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- Опубликовано: 11 сен 2024
- Welcome to THE FIRST WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! ruclips.net/user/sydn...
Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you're ready!
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The exercises:
1. Chest Press
2. Bent Row
3. Lunges
4. Leg Raises
5. Squats
6. Lateral Lunges
7. Shoulder Press
8. Toe Touches
9. Curl and Press
10. Sit Up and Twist
11. Squat to Lunge
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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Doing this Aug 2024....anyone else?? 😊
Yes! I’ll not going to follow exactly but mostly - will be adding hiit- sit- tabata type cardio
Yes, and great job!
Me too!!!! 2nd time around for me!!
Yes!!! 💪💪💪
I’m here today too! 🎉
Great start to Balance! Thank you to Sydney and to all my Squaddies: great job on our first workout after STF24!
Great job!!
Awesome job! Let’s keep crushing it!
Well done!!!!!!!!!!!!!!!!!!!! We got this!!!!!!!!!!!!!!!!
2024 as well, let's keep STF going!!!!
Back at this one to kickoff August 2024’s “Balance” let’s go team!! 🎊🎉
Same here... 💯💪
I'm so incredibly proud of you for being here and rocking this workout with me! Don’t forget to CLICK LIKE AND SUBSCRIBE! Remember, you desereve this, you are strong, and we're only getting stronger!
FANTASTIC!
SO HAPPY YOURE BACK!!!! THANKYOU SYDNEY!!!
I have missed you tremendously! You look refreshed!!! This was a great session. Thank you Sydney!
This was a good workout I got throught it stronger then I thought
Day 1 I nailed its done
I deserve to be here
I am already strong
I’m only getting STRONGER!
💪💪💪
Yes, you are!! Good job!
Ever since I first heard her say this, I repeat it to motivate myself too! 🥲
Same never stop keep going
I love that Sydney is a really “person centered” trainer - it’s not about her, but about us. She even makes the comment she has to get used to the mirror so she “can mirror us” not us mirror her. She genuinely wants everyone who works with her to succeed. I’m so ready to get my fitness and health back on track with Sydney!
Yayyyy Sydney we’ve missed you! So happy to have you back, and can’t wait to crush this program with you! ❤️❤️❤️❤️
Balance 24 Day 1 ⭐️ Absolutely love mashing up PROGRAMMED past workouts. ❤What a great one to start this month! Miss seeing Sydney dancing at the end. 🥰
Great job today! 💯
@@moniquevelez9516 thank ya. You too ❤️💪🏼
I deserve to be here. I am strong and I am only getting stronger! What a spicy start to balance. Great work everyone!
That’s right!
“I deserve to be here, I’m strong, and I’m only getting stronger” … Absolutely love and needed this!
I loved doing the “All Time Greats”, but so glad to see Sydney back, and so excited for STRONG!
Sydney's Daily Wisdom (43:47): "I deserve to be here. I am already strong and I'm only getting stronger." So excited to be here for my 12th consecutive month of daily workouts with the newly-married Sydney! (Anyone else check out her wedding band during the workout and smile?) This is an amazing mantra because it recognizes that we deserve to put ourselves first, we have a strength within us that has gotten us through the circumstances in our life, and we will get stronger by showing up consistently and pushing ourselves past our perceived limits!
Was the first thing I noticed😃
Oh, forgot to look! Also, congrats on your workout record!
@@ashleyyy1 😍
@@heidifritz3053 thank you!!
The Queen is back 🥳..you have been missed Sydney.. I've loved August all time greats but I'm so excited to start the Strong program. I'm in Ireland so I do my workouts at 7am ( 2am EST) so I can't wait to do this tomorrow. 🙌
Hi Joan, I'm in Roscommon!
Crushed it! Great start to BALANCE!💪🏋️♀️♥️
Balance 2024!
Hell yes!! Great job!
Why am I emotional seeing Sydney? So so happy to see her. Missed her workouts but so happy she got the rest she needed. I get it. I am as always grateful and thankful for what she does for us. Super excited for all of us! Let's go team!
Way to crush it! We are strong
I woke up extra early before 5am EST to have a pre-workout hype session in honor of September Strong 🥰! What a way to kick off the month! We’re so glad to have you back, Sydney! Thank you ❤️!!
Such an awesome feeling! I never thought In my life I'd be excited and looking forward to working out!!! ❤
@@ataveras5123 That makes my heart so happy! I’m so proud of you for stepping up to the plate and crushing it with all of us! Sydney truly helps fitness become not only something we do, but a full-on lifestyle ❤️!
That mantra made me cry. We always need to remember how really strong we are and all that we've been through, not only physically but throughout all life's challenges. We are all strong and in this together. Thank u Sydney for reminding us and for an amazing workout!!
Yup. I cried as well. Felt so good to without and also release those emotions.
Me too!! Seriously out of nowhere!!!
Happy Monday Sydney,Dustin and everyone!!!
BACK ON TRACK, WITH DAY 1 Of BALANCE PROGRAM!! I’m so excited of showing up and be able to crushed it💪👍👍!! Amazing, challenging and very spicy 🌶!!! AWESOME JOB EVERYONE!! WAY TO GO!! THANKS SYDNEY,DUSTIN, GRAET JOB!! LOVE ❤️ ❤️👍👍!! See you tomorrow!! Kisses to Ari 🥰🥰🥰🥰😘😍😍!!!!!!!
I deserve to be here! I'm already strong and I'm only getting stronger!! Thanks, Syd❤
I’m still recovering from COVID so I can’t do this now but once I fully recover, I’m gonna be doing this and come back stronger 💪🏼 Welcome back Sydney!!! ❤️
I'm so sorry you got COVID. wishing you a speedy recovery!
Praying for you that you will feel better soon!
Wishing u a speedy recovery
I’m sorry, hope you get well soon
Get well soon x
Sydney!!!!!! Welcome back, oh my goodness have we missed you! Praying the wedding and honeymoon were perfect and that you were able to detach and get some much needed rest. You and Dustin deserve it! Thank you for coming back strong!
I DESERVE TO BE HERE IM STRONG IM GETTING STRONGER. Y’all let’s crush this new month. Liked the video as always once I finished ! So happy she’s back !
Thank you for your workouts so I’m a 41-year-old mama for and several years ago. I was in the best shape of my life and did a lot of your videos over the years. I just kind of got away from taking care of myself and today’s the first day that I want to get back into it.
This is my first workout with Sydney and I loved it! I have been out of the lifting scene for a while and I need a program to get back into lifting. The BEST part is how encouraging she is without being too touchy-feelie! Can't wait for tomorrow! Day two! WHOOHOO
So glad you’re back Sydney! Day number one crushed! “ I deserve to be here. I’m strong and getting stronger!”
Welcome back🎉 finally we are back! I was so looking forward to it. Then we'll have fun 🌻❤
Let's get strong together!LET'S DO THIS!
SWIFTIEEEE
@@enchanteddreams7532 b
Why have someone else's picture as your own?
Love day one of balance...really needed this after completing STF!! Props to everyone that showed up to kick it today!!
Non scale victory: when I first started with you in early 2020 I couldn’t do forward lunges without being really unstable, let alone using weights and now I can put so much strength and stability into my forward lunges with heavier weights than I ever thought I’d be able to. With no knee pain!Thank you!
Congratulations on getting married! So great you took the time off for time with your new hubby. Great to see you back 👏
This has absolutely made my day! I haven't felt this strong, excited and determined in a WHILE! Loved this workout, so happy to be back 💪🏼💥
Omg how I missed my daily workouts!!!!!
I owe so much to you sydney for making me stay accountable and push myself every single day with you
And boy am I seeing progress!
August was one of the best months in terms of the programming I feel but I just missed US
thank you for coming back
Feels like this months is going to be lit💣💣💣
I love this format. I crushed it!!!! Again!!!!! I deserve to be here, I am strong, and I am only getting STRONGER!!!!
Today was hard for me. I wanted to just crawl into bed and escape. I was even googling “should I workout if I’m depressed” 🥲 of course Google said yes. 😅
Finally got out of bed and did the workout. Had to pause for a 5 minute recovery break in the middle. Pushed play again and finished.
At the end, I was surprised to have a genuine big smile on my face. It took a couple of seconds to register and then I started sobbing during the cool down. Still did the cool down. Had an extra 2 minute cry, and now I feel so much better.
I deserve to be here. I’m strong and I’m only getting stronger.
Thank you so much, Sydney! You brought sunshine in my life today! God bless you!
So excited to start this month.
Welcome back Sydney, how we’ve missed you 😘
Loved the August revisit but super pumped to get the new workouts going 💪🏼
I can't wait to get back home and do this workout , I'm so glad Sydney is back, I really hope you had a great month off!
After dealing with the news of a diagnosis that was hindering my workouts, this is exactly what I needed to get myself back to where i was. Thank you Sydney!!!
2nd time around with this workout 2 years later for Aug 2024 Balance day 1! Looking forward to this deceleration month to Balance my body, mind, and life from STF program. But I'm super proud of the way my body is moving and working in these circuits! Great job y'all! Happy Monday! 🙌🏼🙌🏼🙌🏼💪🏽💪🏽💪🏽💯💯💯
I've been working out regularly for the past 3 months and only today have I finally found the perfect trainer. You have it all, the motivation you give, the amazing guidance and the whole workout routine is just perfect. Now I can finally not browse RUclips forever looking for my day's workout. Thank you
The ending is always the best with your motivational talks🔥 this was a great way to start my Monday morning!! So excited for this Strong Program!! 💪🏼
I’m so happy to have you back Sydney!! Couldn’t be happier that this month is all about strength! Can’t wait to rock this program w all of you 💪🏽
Welcome back Sydney! We missed you! I don't know what it is about doing workouts that you've only just posted, but I feel mentally stronger knowing you were not long ago doing exactly the same workout. It's such a morale boost for me. Thank you Sydney and Dustin for all you do ❤
“I deserve to be here, I am strong and I am getting stronger” Love it!! So happy to be back w you all!
Did this one "live" with Sydney back in September, but just completed it again for June 2022 calendar and loved it just as much as the first time!!
Welcome back!!✌🏻so excited to start this new program, and looking forward to what’s to come.. I hope everyone has been well and let’s CRUSH IT! 😘👊🏻💪🏻
So after having covid and really struggling with symptoms, this is the first work out I've done in over 2 weeks and I smashed it 🙌🏼 Well done to us all! Let's do this.
I really missed Sydney, but I'm so glad she took that time off. She is literally glowing in this video. I could not be any happier for her than I am now. This workout tells me I'm in for quite the treat with the Strong program. Loved every minute of this workout. I can't wait to come back tomorrow and crush it again. I deserve this, I am strong, and I am only getting stronger.
This is the best workout for motivation!!! The sweat is pouring because I worked my hardest. "I deserve to be here, I am strong, and getting stronger" 🎉🎉🎉❤❤❤
I am doing this 4 week STRONG program for the second time because I loved this program so much the first time I completed it. Just finished DAY 1. Awesome workout. Squat and lunge was my favourite move.
I was sort of lost without Sydney last month. I"m so glad to have you back, and I'm so ready for this challenge!
I was able to do about half of this workout today. Thank you for making those of us who can't complete it yet feel welcome. I'm only getting stronger!
I’m so happy to see you back here, I just crushed it 🥵💪🏼 my favorite one was sit up and twist, thank you so much Sydney
I am so excited about continuing workouts with Sydney. I just finished my first workout with her. We can crush this one, too. You are strong! I am strong!
Great job! I'm excited for August's workouts, too!
Welcome! Sydney is the BEST workout PARTNER! Way to crush it 🎉
I am strong! SO happy to have Sydney back! It's going to be a great September!
Day 1 for me in July 2024. Hope
To do this everyday 💪🏻
" I deserve to be here, I am already strong and I am only getting stronger " what a way to start the new program. I am so pumped!!! 💪 💪 💪
Loved this!!! 💓
Welcome back Sydney. So happy & excited to see you. Will be doing the strong workout my Tuesday morning & have been consistent with ALL TIME GREATS !😊
done with my day 20 today . lost 2 kg from this program . my wight went from 57 to 55 . thank you sydney . love you
Done and dusted!
I deserve to be here.
I am already strong.
I am only getting stronger.
I missed you! Something about knowing you did the workout the day before "just for me" inspires me like nothing else. You are awesome and I'm happy for you and Dustin ;)
I'm glad that you and Dustin finally took some well deserved time off to celebrate the beginning of your married life together but I am also so glad that you are back! Your daily workouts and positive energy were greatly missed!
This first day of the program marks my 1 year anniversary of working out every day following Sydney's programs! I started last year with Syndey's Dirty 30 September program and I have done every single workout posted since then! I technically started my workout journey last August when I played around with some weights and did a few other RUclips home workout videos, but this channel has literally saved my life in so many ways. I think my #1 biggest overall gain over the past year has been my physical and mental health stabilizing. My #1 biggest strength gain tho that I truely fought to improve has been my shoulder press. Last year I struggled with my 10lb dumbells and now I'm all the way up to my 25s (even once my 30s!!!!)
Thank you so much for always giving cues for technique and breathing! As a Physical Therapist I appreciate it so much that you are keeping people safe!!
I have tried so many workout videos here on RUclips and not one person makes me feel BETTER about myself than Sydney. It feels like she’s right infront of me, pushing me through, and reminding me that I DESERVE TO BE HERE AND THAT I DESERVE TO TAKE CARE OF MYSELF. She feels so genuine in every sense of the word. I love you Sydney and thank you for existing. ❤️
Absolutely incredible workout!!! Can’t wait to keep getting stronger 💪🏼
I deserve to be here, i'm already strong and i'm getting stronger! loved the workout, so happy you're back!
Time really flys when you’re having fun! Such a great workout and can’t wait to get stronger physically and mentally this September!! 💪💪❤️🏋️♀️
Doing this program while you are on maternity leave. Thank you for challenging me with 30 LB bench presses!
Yes! Super excited for this Balance Program and the videos Sydney puts together for this one! So far it's looking epic:) Let's keep it going. Completed STF 2024 and moving on to this one as well with you all. Staying pumped literally and figuratively.
So good to have you back. You look refreshed and invigorated. Much deserved. What a great way to start a new month of workouts. Thank you for building in long stretch!
"I deserve to be here, I am strong and I am only getting stronger!!!" This was incredible let's go every one stronger together
I can’t believe I started this and I can’t believe I finish it. Really proud of myself and everyone else who did the same.
@@yaseniaroman444 proud of you my friend! Let's do this
Finally feeling motivated to make a difference in my health. I'm starting this today and I'm determined to make a difference. I couldn't do every move, I adapted some but right now moving my body is Key. Thank you.
Great job everyone on crushing the workout 👊🏻 Re-starting this program for off season from running. Thank you Sydney for putting out quality workouts 💕
Since you’re on maternity leave this is going to be my July 2022 program! I started today.
“I deserve to be here. I’m strong and I’m only getting stronger.”
Rest Syd and enjoy that beautiful baby! 💙
So happy you're back!
Sydney, I am so stoked for this program! I just finished Summertime Fine which was the first time I tried a series of yours, and I really see and feel the results. Thanks you so so much. The strength part of the program was my favourite, so I was so excited to see you were starting a strength month! Crushed this first workout, can't wait to see what's next! Also LOVE those leggings.
I couldn’t help but dance with Sydney at the end lol. I really pushed myself with this workout and I’m feeling so good. I bought the dumbbells Sydney recommended as soon as she mentioned them and I can’t wait till I get them. Looking forward to getting stronger 💪
I love when you say I deserve to be here and to take this time for me. You care about me more than I do at times. These workouts are good for both body and mind. Thank you!
Sydney.. I have followed you for 3+ years. So thankful for all you do!! And I love that you took a break for you and Dusty.. keep up all the good work ✨✨✨✨✨
wow absolutely loved that can’t wait to see what the rest of the program is like i definitely needed that
I deserve to be here, I am strong, and I’m getting stronger everyday! Day 1 ✅
Crushed it! Thank you so much Sydney! The mantra is exactly what I needed! Thank you thank you thank you so much!
I just finished this workout and I almost cried twice! ❤️ Not because of intensity, but because I'm overcoming binge eating disorder and trying with everything in me to show up out of self love instead of self hate. I appreciate the way you speak through these workouts ❤️ Thank you ❤️ I'll be back tomorrow ❤️
Sydney, you are my new discovery on RUclips for workouts. I have done four of them now and I see from your strong following of females that you are a master at female fitness. From one fitness trainer to another, you rock!
The four of many that I will be doing with you have not only challanged me, but left me inspired on your teaching method. I lift pretty heavy with legs and the squat lunge combo destroyed my quads. Ladies, if you do not know by now, this is serious fitness not only for you, but for men too. Cheers to you Sydney and looking forward to tomorrow.
Oh how I have missed working out with you…after 3 months, I’m finally ready and pumped to get back.
This was everything!! Welcome back!!! Missed you and soooo glad you had time away
So this is what EXCITEMENT feels like💜🔥💙
I've been working out for year's at home. I have never continuously watched one person until I found your workouts!!! I absolutely love how positive you are and how real you are. You struggle just like us at home. You have pushed me in area's I've never pushed myself before. Thank you a million times. Keep doing what you're doing. We love you.
Dear Sydney, I am so grateful for this new programme more focused on strength rather than cardio!!!! It’s a blessing for me, you just have no idea. Thank you so much 🙏
I loved this workout Sydney!! The time flew by and I found myself not wanting the workout to end! Thank you so much
Ahh so excited for this new chapter !! Missed your energy, Sydney!! Such a good workout today, we crushed it ! It was legit all my body craved for the past few hectic days
Welcome back💜 Cannot wait to do this workout tonight! ❤️
Sydney is the best trainer and motivator out there !
I deserve to be here and I'm only getting stronger!
Crushed it! 💪🏻💪🏻💪🏻
Can’t wait to see what this month brings!
Shesss bacccck. Im excited to do this tom morning!
Day 1 Balance workout complete! Now to my nutrition and water!
Great job crushing it! You got your water and nutrition today!
This has always been my fav program! Doing it again for the countless time!
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘