Way to CRUSH IT! To enter to win the SMRTFIT 5-50 pound Nuobell set in the color of your choice, leave a comment on this video with #crushedit , your favorite exercise today, and let me know you're subscribed to the channel! I will pick a winner at the beginning of next week so you have four more days to enter this giveaway in the comments of the rest of the videos this week! I am so proud of you, thank you for showing up today for yourself!
#crushedit - My fav is always the glute bridges!! Entering this giveaway because I need more than a pair of 10lb dumbbells (thanks to you!!!) Subscribed and been subscribed. So excited for this STRONG program!!! Edit: Also loved the warm-up!
#crushedit Lol...i literally first read: "crush edit" and was like🧐🥴 what's a crush edit?! 😅🤣😂 WOW! What a generous give away🥰 So here I go: I am subscribed to the channel for a while now!!!😆...my favorite exercise "Romanian Deadlift" always! And I like the color Black on the Nuobell Set. THANK YOU SYDNEY! I'm from Germany if that matters for receiving gifts or if it even is a problem to receive because it's to far away!
Crushed it! This old lady was challenged to figure out how to be able to leave a comment, so my tech skills just got a little stronger this morning, too. The long work periods are tough and I may have cursed a lot during this workout. The plank leg lifts nearly killed me! Happy early birthday.
Been crushing for 2 years this month. At age 58, it's a rush when the flight attendant comments on your arms! Liked the band work today as a break from the weights. Of course subscribed and I never thought the best fitness of my life would be at nearly age 60. Love the positive messaging around fitness and not using exercise as punishment for eating. So important to remember balance.
Whew- toasted buns for breakfast this morning. Just wanted to thank you Sydney for your generosity and hard work ethic. I discovered you in Dec. 2020 and subscribed shortly after. Thanks to you, I am about to celebrate my happy, healthy, strongest 64th birthday in a few days. My favorite exercise was the knee twists with the bands. You are so creative- always finding different ways to light up those muscle fibers! Great to see so many strong grandmas here!! #crushedit
Oh my lawwwd the side plank leg lifts I’m deceased💀 It’s really something that she allows us to see her struggle as well. A lot of trainers never want to appear fatigued, so they won’t include the harder movements in the workout. I appreciate her so much❣️
I suddenly realized, during this workout, that I can definitely go heavier with some exercises. I started in January with only 8 pound dumbbells. Today, I'm ordering a set of 25 pounders! The RDLs were my favs today. Working hard to make this tiny hiney (and the rest of me) stronger! Subscribed for life #crushedit
I love working out with Sydney and haven't missed a day in the past year. She is motivating, funny, and genuinely cares about the fitness of everyone. I really liked both the glue bridges and the side plank top leg lifts. I do not have a lot of dumbbells and ended up piling my 10's, 8's, and 5's on top of my hips for the glute bridges along with using the glute resistance bands. Thank you for all you do for us!
I've been a subscriber since the beginning of 2020. After leaving a full gym at college and not being able to afford a membership in my hometown, you helped me realize I could still build muscle and achieve my fitness goals with some dumbbells! Deadlifts will forever be my favorite. #crushedit all thanks to you :)
I made a promise to myself that when I finished my doctorate degree I would start working out again and I did just that thanks to you! I have never been more excited to work out or more consistent with my workouts. You are a beautiful soul and so encouraging. Thank you for showing up everyday for us and encouraging us along the way. I love that since I’m subscribed I get the daily notification of a new workout posted. Keeps me going! My legs were shaking by the end of the lateral squat tap outs, but it was my favorite! #crushedit
After recovering from a traumatic accident and knee injury these workouts are essential to both my physical and MENTAL health! Sydney your positivity and belief in me has truly changed my world! ❤️ Side plank top leg lifts are definitely my favorite!
Fan favourites August 2023!!! Oooh this one 🔥🔥🔥. Sydney has really been kicking my butt(pun intended) whilst having time off!!! Looking forward to a rest day tomorrow as im extremely sore after this week 💪
Finally getting back into the routine and making a decision for discipline over motivation, but you cheering us on is the motivation each workout. RDL's are always my super favorite and always feel it later. So glad to have you back girl kicking out booties. #crushedit
Sydney's Daily Wisdom (48:34): "You have to be strong to get stronger." Sometimes we think of strength as a destination way out "there" rather than somewhere we are now. Reminding ourselves that we are already strong, and Sydney is bringing out our even stronger selves, gives me the motivation to push hard through these challenging workouts!
Wow that was a burner for sure!! I played lacrosse in college and I have never been told by a trainer the correct way to do deadlifts the way Sydney did today. She allowed me to visualize exactly what to do and not just go through the movements. I have been doing them wrong for years!!! I feel strong and excited to get stronger #crushedit and OF COURSE I am subscribed!! I even bought the monthly calendar so I can plan!
I've never been so challenged by a glutes workout in my life - literally shaking legs right now, but I feel amazing! The side planks were intense, but I was proud when the minute was up and I'd been able to hold myself up the whole time! #crushedit
I love longer work period for glutes, glute bridges/hip thrusts being my fav exercise, longer periods are great since I don't have that heavyweights. Would love to see these more. Can't wait to do this workout!! I've been subscribed for over a year. We've missed you syd🥰 #crushedit
I love that she puts the exercises in the description, since I only have a couple of weights it helps me know which ones to use 😊 Glad your back Sydney!!
#crushedit I must say I really liked the deadlifts today! With this excercise, I can feel the difference in form and weight and I can really push myself. I started my fitness journey in January and I started doing your workouts. I subscribed 2/3 months later because I realized how good and motiational you are. You have really changed my life and I am so grateful for that.
Phew! When I saw the insta story from yesterday I was dreading the 60 second periods. It ended up really being kind of nice. Less moves to learn and lots of time to focus on form. I definitely didn’t push myself on weight in order to have the endurance, but I still #crushedit ! My favorite move is always glute bridges. I’ve been subscribed to the channel for 2 years now!
I love love BRIDGES!!!! They make me feel so powerful. #crushedit Loyal subscriber!! Thank you Sydney and Dustin!!! Sydney love love all the feedback and reminders you give throughout!!!
Was really close to giving up during this one because of how sore my legs were from day 1 but I stuck through and the feeling of accomplishment was so so worth it!!💪🏾💪🏾💪🏾 #crushedit
#Crushedit I’ve been watching your channel/subscribed since Summertime Fine 2.0, and I feel so much stronger. I appreciate you showing up every day and your motivational speeches at the end. So excited to possibly step up my workout with this give away. Fingers crossed! #crushedit My favorite exercise was the hip abduction with the band in the middle - such a burner!
Such a bomb workout! Great stuff love how she incorporated stability and strength with longer work periods. That is the way to level up 👏🏽👏🏽👏🏽 eye rolls have been consistent from yesterday to today paired with waaayy more positive self talk hahaha!! I love it 🥰 so excited to see how this months program will turn out for my body ⚡️💪🏽⚡️
I've been trying to adjust my daily schedule to get back into working out, especially since school started again. I absolutely #crushedit today and particularly enjoyed the glute bridge sets! So glad I found your channel and have been subscribed and exercising with you since the beginning of the year 🥰
Hi Sydney! Welcome back from your honeymoon. Happy birthday too. I am a 61 year old grandma of two but feels like 16 after joining your work out routines 6 days a week. More power! Love you!!! 😍🥰❤️
I love today's session. I love how you did straight sets for hip thrust (glute bridge with shoulders on bench) so that we could feel the muscle burn more. I rarely feel it if we have to switch from one exercise to another. Keep it up!
Been subscribed for quite a while, but now I'm finally going to commit to an entire program, instead of picking a video at random ie whichever is released that day! I'm excited to see how much stronger I can get when I'm being consistent and intentional Today's favorite exercise was RDLs ❤ #crushedit
Crushed it! Favorite exercise in this workout was the deadlifts! They're not always my favorite, but today I felt my body and mind was connected, and I felt strong!
Every day I'm getting stronger and leaner thanks to these workouts with Sydney. The Superman burnouts were my favorite part of this workout since I knew I had made it to the end! I'm so glad I subscribed to the channel a few months ago. It has truly been one of the best fitness decisions I've made in my life. #crushedit
Those Superman’s at the end had me shaking! Definitely my favorite exercise of the day. So glad I could say I #crushedit today. Sydney is the best and I’m so glad I subscribed so I could be motivated day in and day out
Wow, I didn't expect 60-second work periods and 4 sets of an exercise to be so much fun! My favorite exercise was the one and only Romanian deadlift :D I can't wait for the next workouts of the program! I've been subscribed for a while :) #crushedit
#crushedit I just watched the first exercise yesterday, joined again today and decided to subscribe! Loving it so far. My favorite exercise was the sumo squat with a push to one side!!
I’m obsessed with Roman dead lifts. I feel so powerful when doing them especially when going up in weights!!!!!! 🔥🔥🔥 thanks Sydney! & of course I’m subscribed 😍😍😍! #Crushedit
The superman abduction burnout was my favourite - feeling that shake and that exhaustion, phew haha! #crushedit. Subcribed and love seeing your growth!
Sydney thank you for this amazing workout as always! The single leg bridges always kill me haha it's a love-hate relationship 😂 #crushedit P.s thank you for the extra motivational speech at the end
#crushedit I loved them all! I’ve been working out with you consistently for almost 2 years and I feel and see my strength much improved! Thank you for all your hard work! You are soooo Awesome! Happy Birthday a day early Girl!
Hey Sydney, I just want to thank you for my health. I am a dad of 4 and when Covid hit I started eating and gaining weight. I found your summertime fine videos in 2020 and started doing them everyday. My kids initially started doing them with me but have since branched off to do their own things. I have been a subscriber ever since and train myself to your videos M-F. I cannot say that I have a favorite part of this video, only that I enjoy doing them and that you kick my a** each time. Keep up the good work and great content. #CrushedIt
Absolutely love this workout 😊, i was giving my everything in this whole workout and was surprised too to see my strength how much i can pulse, do the holds and the exercise in general with a good form.
Nothing better than glute bridges with resistance bands! Thanks for all the workouts! I have been scribed and loving them for almost two years now!! #crushedit!!!
I don't know if you are reading this but I just wanted to thank you, Sydney. I subscribed to your channel 2 years ago and barely ever missed a workout. I've never felt so strong in my life before and that's thanks to you. I admit that I started working out for the wrong reasons. I was so focused on getting my body into a certain shape that I didn't take care of my health anymore. I was underweight, I didn't eat enough and didn't give my body the time to rest. But you taught me what really matters in life. You taught me that we should be proud of our bodies, that get us through the day and do so much for us. And you taught me that life is not about looking a certain way but just feeling happy and comfortable in your body. My favourite exercise was the superman at the end, because even if I thought I couldn't take it anymore, you kept me going #crushedit Sending lots of love from Germany!
#crushedit !!!! Those side plank leg lifts were a burner but also my favorite! You’re the absolute best Sydney and we’re so happy to have you back! And I’ve been subscribed to your channel for almost two years now! So blessed to have found you 🙏🏽
This is by far my favorite program of all time! I have been working out with you for 3 years, and always come back to this month! I am a SAHM to two little ones and work out in my living room. Strength is my main focus, so I love the split with glutes, legs, push, and pull days, plus a little cardio/ab work sprinkled in. Thank you so much for all the hard work you put into this channel! ❤
I'm singing along Alicia Keys song THIS GLUTES ARE ON FIRE! 🔥🔥🔥 I love that you also wrote down the name of each exercise, in case I go to the gym and can't watch the video along. Thank you Sydney for amazing new program! You never disappoint. 😀
I have been watching for over 2 years and the Chanel and fitness routines just get better every month. Glute exercises are so challenging but can never go wrong with a glue bridge. #crushedit #sydneysquad
Short story- I work at trader Joe's in Spokane Washington, and one of my co-workers introduced me to Sydney about a year and a half ago after I had my baby. Since then we have been spreading the word about this amazing free trainer who has changed our lives. Now we joke that we will have a trader Joe's staff, Sydney Cummings workout after hours in our store. Who knows maybe it could happen 😁 Alternative leg sumo squats was my favorite today! #crushedit I am also subscribed.
I start every morning for the last three years with Sydney Cummings. I feel stronger than ever. I’m subscribed and tell everyone looking to get stronger to subscribe too. #crushedit
I am a new subscriber. So far, I have done 2 of your workouts and I love them! I am 64 and OVERCOMING osteoporosis so I love the strength workouts. I feel that they also give me plenty of cardio! Thanks!
My legs are so sore after that one! Loved it! Very excited for your give away! I HOPE I WIN! I just moved to America after living overseas for 10 years and need to buy all my furniture so these weights would be a great start to my home workouts! WahoO! Glad you are back, married and STRONG!
Omg I love glute day!!!!😍😍 dead lifts and single leg glute bridges are my favorite! But also the most challenging. I've been a subscriber since 2019 and loving every day of it. Your programs are a blessing in disguise for me #crushedit!!
Squats of any type are always one of my faves. You've made this mama of 4 love working out again in the past 2 years just to be fit. #crushedit THANK YOU!!
First, happy belated birthday!! I watch a lot of videos on youtube, but don't often subscribe. Your channel is one of the few that I am subscribed to and love what you do with your channel. I'm also really happy that you've started putting the description of the workouts in the comments, that's been super helpful so I know what to expect and can start thinking about weights/equipment needed prior to starting. I love that this workout is an all glutes and no legs. I wish there were more of those and glutes/abs combos only without any leg component. I like RDLs the best. #crushedit
Been following your workout videos for the past 2 years! Thank you so much for pushing myself and giving me the strength everyday. My favourite exercise is the glute burn out. Subscribed, liked and followed :D
Hello Sydney, thank you for the quality of your videos. I have been doing them for over 6 months and I live in Belgium. You are my source of motivation, thanks to your videos, I am learning to find the resources and power within myself. I am surpassing myself. Thank you for all that you offer us through your videos, to gain confidence in us.
This workout jump-started my body into overdrive!!! What did I not like or found to be challenging(?). It was awesomely designed by the BEST Coach EVER 🤙🏼 Love it 👍🏼
My favorite were the sumo squats! #crushedit! I have been subscribed and have followed your workouts for several years and you have helped to bring me joy everyday. I truly appreciate what you are doing for us. Keep it up Sydney!❤️
I have been a fan since you started this channel and All of your workouts are amazing but hot damn this was my absolute favorite Glute workout. Every single move burned and loved the longer workout and rest. ❤️
This mom of three #crushedit. Thank you Sydney for always being reliable when it comes to working out, I love the positivity and it really motivates me when I see results 😍
Way to CRUSH IT! To enter to win the SMRTFIT 5-50 pound Nuobell set in the color of your choice, leave a comment on this video with #crushedit , your favorite exercise today, and let me know you're subscribed to the channel! I will pick a winner at the beginning of next week so you have four more days to enter this giveaway in the comments of the rest of the videos this week!
I am so proud of you, thank you for showing up today for yourself!
Great giveaway!! Awesome 🔥🧡💪
Thanks Syd and Dustin 🤩😘🥰🥰🥰
#crushedit
Glute bridge is ,will and always be my favourite exercise, because we turn COAL into diamonds😛😛
Ofcourse ,subscribed.💜
#crushedit - My fav is always the glute bridges!! Entering this giveaway because I need more than a pair of 10lb dumbbells (thanks to you!!!) Subscribed and been subscribed. So excited for this STRONG program!!!
Edit: Also loved the warm-up!
#crushedit
Lol...i literally first read: "crush edit" and was like🧐🥴 what's a crush edit?! 😅🤣😂
WOW! What a generous give away🥰
So here I go:
I am subscribed to the channel for a while now!!!😆...my favorite exercise "Romanian Deadlift" always! And I like the color Black on the Nuobell Set. THANK YOU SYDNEY!
I'm from Germany if that matters for receiving gifts or if it even is a problem to receive because it's to far away!
Repeating strong in 2024! 💪
Me too! 💪❤
Crushed it! This old lady was challenged to figure out how to be able to leave a comment, so my tech skills just got a little stronger this morning, too. The long work periods are tough and I may have cursed a lot during this workout. The plank leg lifts nearly killed me! Happy early birthday.
Pound symbol (#) followed by crushedit as one word😉
Yes, when she said a minute for the intervals, I thought, "Whaaaat?' LOL
I think those plank leg lifts killed all of us
Love it! Strong mind, strong body.
Been crushing for 2 years this month. At age 58, it's a rush when the flight attendant comments on your arms! Liked the band work today as a break from the weights. Of course subscribed and I never thought the best fitness of my life would be at nearly age 60. Love the positive messaging around fitness and not using exercise as punishment for eating. So important to remember balance.
That is very inspirational.
💚💚💚👌
Training with her is a joy, each and every single day. So it is reading the comments, what an awesome community 💖
Sumo squats!!! Thank you Sydney!
I’m totally agree with you!💖
Whew- toasted buns for breakfast this morning. Just wanted to thank you Sydney for your generosity and hard work ethic. I discovered you in Dec. 2020 and subscribed shortly after. Thanks to you, I am about to celebrate my happy, healthy, strongest 64th birthday in a few days. My favorite exercise was the knee twists with the bands. You are so creative- always finding different ways to light up those muscle fibers! Great to see so many strong grandmas here!! #crushedit
I laughed a little too hard at "toasted buns" 🤣
HAPPY EARLY BIRTHDAY!!!
Hello I will be 64 in 13 days here!! Loving Sydney’s workouts too!! You go girl!! We still rock! 💪🏼😊
@@nanjaconetty5475 HAPPY EARLY BIRTHDAY TO YOU TOO
@@haileyreign aww thank you! 😉
Happy Early Birthday. You are amazing you are strong. And don’t you ever forget it
These LONGER work periods are REALLY a challenge to reckon with , All the best💙🔥🔥
Hi buddy
@@alifas7972 hey babe
Exactly
Feeling the burn. Aug 2024. I am strong.
Oh my lawwwd the side plank leg lifts I’m deceased💀
It’s really something that she allows us to see her struggle as well. A lot of trainers never want to appear fatigued, so they won’t include the harder movements in the workout. I appreciate her so much❣️
yes she sure is amazing I have been working out with her for 3 yrs
I suddenly realized, during this workout, that I can definitely go heavier with some exercises. I started in January with only 8 pound dumbbells. Today, I'm ordering a set of 25 pounders! The RDLs were my favs today. Working hard to make this tiny hiney (and the rest of me) stronger! Subscribed for life #crushedit
I love working out with Sydney and haven't missed a day in the past year. She is motivating, funny, and genuinely cares about the fitness of everyone. I really liked both the glue bridges and the side plank top leg lifts. I do not have a lot of dumbbells and ended up piling my 10's, 8's, and 5's on top of my hips for the glute bridges along with using the glute resistance bands. Thank you for all you do for us!
damn that is so impressive!
Does anyone else get emotional when they are done with Sydney’s workouts? #crushedtheglutes
I've been a subscriber since the beginning of 2020. After leaving a full gym at college and not being able to afford a membership in my hometown, you helped me realize I could still build muscle and achieve my fitness goals with some dumbbells! Deadlifts will forever be my favorite. #crushedit all thanks to you :)
I made a promise to myself that when I finished my doctorate degree I would start working out again and I did just that thanks to you! I have never been more excited to work out or more consistent with my workouts. You are a beautiful soul and so encouraging. Thank you for showing up everyday for us and encouraging us along the way. I love that since I’m subscribed I get the daily notification of a new workout posted. Keeps me going! My legs were shaking by the end of the lateral squat tap outs, but it was my favorite! #crushedit
K so I know you left this comment almost a year ago, but I just wanted to congratulate you!
@@spa-peggymeatballs4861 That's very sweet of you, thank you!
After recovering from a traumatic accident and knee injury these workouts are essential to both my physical and MENTAL health! Sydney your positivity and belief in me has truly changed my world! ❤️ Side plank top leg lifts are definitely my favorite!
Fan favourites August 2023!!! Oooh this one 🔥🔥🔥. Sydney has really been kicking my butt(pun intended) whilst having time off!!! Looking forward to a rest day tomorrow as im extremely sore after this week 💪
Finally getting back into the routine and making a decision for discipline over motivation, but you cheering us on is the motivation each workout. RDL's are always my super favorite and always feel it later. So glad to have you back girl kicking out booties. #crushedit
Sydney's Daily Wisdom (48:34): "You have to be strong to get stronger." Sometimes we think of strength as a destination way out "there" rather than somewhere we are now. Reminding ourselves that we are already strong, and Sydney is bringing out our even stronger selves, gives me the motivation to push hard through these challenging workouts!
@Jasmine hi there! I’m doing great and loving Strong so far! How about you?
@@lakshmi8621 💪🏼❤️😍
@Jasmine glad you are recovering! ❤️
Wow that was a burner for sure!! I played lacrosse in college and I have never been told by a trainer the correct way to do deadlifts the way Sydney did today. She allowed me to visualize exactly what to do and not just go through the movements. I have been doing them wrong for years!!! I feel strong and excited to get stronger #crushedit and OF COURSE I am subscribed!! I even bought the monthly calendar so I can plan!
I really wonder how Sydney talks while doing these heavy killing workouts!!! Respect 😌
I can barely breathe 😭❤️
I've never been so challenged by a glutes workout in my life - literally shaking legs right now, but I feel amazing! The side planks were intense, but I was proud when the minute was up and I'd been able to hold myself up the whole time! #crushedit
I love longer work period for glutes, glute bridges/hip thrusts being my fav exercise, longer periods are great since I don't have that heavyweights. Would love to see these more. Can't wait to do this workout!! I've been subscribed for over a year. We've missed you syd🥰 #crushedit
I love that she puts the exercises in the description, since I only have a couple of weights it helps me know which ones to use 😊
Glad your back Sydney!!
#crushedit one leg bridges were so tough!! Love you Sydney!!
I have to already be strong to get stronger… such a great life lesson.
#crushedit I must say I really liked the deadlifts today! With this excercise, I can feel the difference in form and weight and I can really push myself. I started my fitness journey in January and I started doing your workouts. I subscribed 2/3 months later because I realized how good and motiational you are. You have really changed my life and I am so grateful for that.
Phew! When I saw the insta story from yesterday I was dreading the 60 second periods. It ended up really being kind of nice. Less moves to learn and lots of time to focus on form. I definitely didn’t push myself on weight in order to have the endurance, but I still #crushedit ! My favorite move is always glute bridges. I’ve been subscribed to the channel for 2 years now!
I love love BRIDGES!!!! They make me feel so powerful. #crushedit Loyal subscriber!!
Thank you Sydney and Dustin!!! Sydney love love all the feedback and reminders you give throughout!!!
Slowly getting back into a routine again!! The one leg glute bridges were def tough!! Thank you for everything, Sydney! #crushedit
Was really close to giving up during this one because of how sore my legs were from day 1 but I stuck through and the feeling of accomplishment was so so worth it!!💪🏾💪🏾💪🏾 #crushedit
#Crushedit I’ve been watching your channel/subscribed since Summertime Fine 2.0, and I feel so much stronger. I appreciate you showing up every day and your motivational speeches at the end. So excited to possibly step up my workout with this give away. Fingers crossed!
#crushedit My favorite exercise was the hip abduction with the band in the middle - such a burner!
Such a bomb workout! Great stuff love how she incorporated stability and strength with longer work periods. That is the way to level up 👏🏽👏🏽👏🏽 eye rolls have been consistent from yesterday to today paired with waaayy more positive self talk hahaha!! I love it 🥰 so excited to see how this months program will turn out for my body ⚡️💪🏽⚡️
My wife and I were jelly by the end! Happy belated birthday, Sydney!
I always love the bridges with my bands! #crushedit . I'm also subscribed!
I've been trying to adjust my daily schedule to get back into working out, especially since school started again. I absolutely #crushedit today and particularly enjoyed the glute bridge sets! So glad I found your channel and have been subscribed and exercising with you since the beginning of the year 🥰
She is an excellent fitness instructor. I love how she is guiding us through the workout!!
Hi Sydney! Welcome back from your honeymoon. Happy birthday too. I am a 61 year old grandma of two but feels like 16 after joining your work out routines 6 days a week. More power! Love you!!! 😍🥰❤️
I love today's session. I love how you did straight sets for hip thrust (glute bridge with shoulders on bench) so that we could feel the muscle burn more. I rarely feel it if we have to switch from one exercise to another. Keep it up!
Been subscribed for quite a while, but now I'm finally going to commit to an entire program, instead of picking a video at random ie whichever is released that day! I'm excited to see how much stronger I can get when I'm being consistent and intentional Today's favorite exercise was RDLs ❤ #crushedit
I really loved this! Shaky, trembling glutes towards the end but I feel so strong! Amazing, saved this to my favourites thank you!🙏🏽💖✨
Crushed it! August fan favourites 2023! Great burn!
These workouts always make me feel so great about my body and my strength even during my roughest days! Thanks for being you Sydney :) #crushedit
Crushed it! Favorite exercise in this workout was the deadlifts! They're not always my favorite, but today I felt my body and mind was connected, and I felt strong!
Every day I'm getting stronger and leaner thanks to these workouts with Sydney. The Superman burnouts were my favorite part of this workout since I knew I had made it to the end! I'm so glad I subscribed to the channel a few months ago. It has truly been one of the best fitness decisions I've made in my life. #crushedit
Happy Saturday loved how strong I’m feeling today 😊 thank you so much Sydney
Those Superman’s at the end had me shaking! Definitely my favorite exercise of the day. So glad I could say I #crushedit today. Sydney is the best and I’m so glad I subscribed so I could be motivated day in and day out
I loved the Romanian deadlifts as I could see how much stronger I've got doing Sydney's workouts #crushedit
Wow, I didn't expect 60-second work periods and 4 sets of an exercise to be so much fun! My favorite exercise was the one and only Romanian deadlift :D I can't wait for the next workouts of the program! I've been subscribed for a while :) #crushedit
Love it, 60 secs is better than 30 secs. Feel the workout more effective. Not too many rest between. You are always motivating 💪
#crushedit I just watched the first exercise yesterday, joined again today and decided to subscribe! Loving it so far. My favorite exercise was the sumo squat with a push to one side!!
Awesome! You won't regret subscribing, I've been a loyal Sydney fan for almost 2 years, and she's changed my life!
I’m obsessed with Roman dead lifts. I feel so powerful when doing them especially when going up in weights!!!!!! 🔥🔥🔥 thanks Sydney! & of course I’m subscribed 😍😍😍! #Crushedit
The superman abduction burnout was my favourite - feeling that shake and that exhaustion, phew haha! #crushedit. Subcribed and love seeing your growth!
Definitely a strength workout and I feel my strength growing. Shaking and sweating! Thank you!!
Sydney thank you for this amazing workout as always! The single leg bridges always kill me haha it's a love-hate relationship 😂 #crushedit
P.s thank you for the extra motivational speech at the end
Pew! That was rough! Definitely feeling strong after crushing this workout! Glute bands will always take the cake for me! #crushedit #subscribed
#crushedit I loved them all! I’ve been working out with you consistently for almost 2 years and I feel and see my strength much improved! Thank you for all your hard work! You are soooo Awesome! Happy Birthday a day early Girl!
Hey Sydney, I just want to thank you for my health. I am a dad of 4 and when Covid hit I started eating and gaining weight. I found your summertime fine videos in 2020 and started doing them everyday. My kids initially started doing them with me but have since branched off to do their own things. I have been a subscriber ever since and train myself to your videos M-F. I cannot say that I have a favorite part of this video, only that I enjoy doing them and that you kick my a** each time. Keep up the good work and great content. #CrushedIt
Queen of making working out feel great!
Absolutely love this workout 😊, i was giving my everything in this whole workout and was surprised too to see my strength how much i can pulse, do the holds and the exercise in general with a good form.
Nothing better than glute bridges with resistance bands! Thanks for all the workouts! I have been scribed and loving them for almost two years now!! #crushedit!!!
Oh yes, definitely a strong glute workout. Thanks Sydney , a powerful strong start to Monday morning,crushed it😊💪💪💪💪💪
Wow what a bun burner. Thanks for showing up for me every day!
Oh my lanta 😅 what an amazing glute workout ! August 2023 crushed it ❤
I don't know if you are reading this but I just wanted to thank you, Sydney. I subscribed to your channel 2 years ago and barely ever missed a workout. I've never felt so strong in my life before and that's thanks to you.
I admit that I started working out for the wrong reasons. I was so focused on getting my body into a certain shape that I didn't take care of my health anymore. I was underweight, I didn't eat enough and didn't give my body the time to rest. But you taught me what really matters in life. You taught me that we should be proud of our bodies, that get us through the day and do so much for us. And you taught me that life is not about looking a certain way but just feeling happy and comfortable in your body.
My favourite exercise was the superman at the end, because even if I thought I couldn't take it anymore, you kept me going #crushedit
Sending lots of love from Germany!
#crushedit !!!! Those side plank leg lifts were a burner but also my favorite! You’re the absolute best Sydney and we’re so happy to have you back! And I’ve been subscribed to your channel for almost two years now! So blessed to have found you 🙏🏽
This made me realised how much I miss working out with Sydney and the whole the squad :D Thankyouuuuuu
This is by far my favorite program of all time! I have been working out with you for 3 years, and always come back to this month! I am a SAHM to two little ones and work out in my living room. Strength is my main focus, so I love the split with glutes, legs, push, and pull days, plus a little cardio/ab work sprinkled in. Thank you so much for all the hard work you put into this channel! ❤
Happy Belated Sydney! Thank you so much for being you 🧡⭐️🌞✨✨✨✨✨✨🌞 sending so much love! Crushed it!
I'm singing along Alicia Keys song THIS GLUTES ARE ON FIRE! 🔥🔥🔥
I love that you also wrote down the name of each exercise, in case I go to the gym and can't watch the video along.
Thank you Sydney for amazing new program! You never disappoint. 😀
I have been watching for over 2 years and the Chanel and fitness routines just get better every month. Glute exercises are so challenging but can never go wrong with a glue bridge. #crushedit #sydneysquad
I am definitely subscribed! This workout was tough! I felt it all week!
Short story- I work at trader Joe's in Spokane Washington, and one of my co-workers introduced me to Sydney about a year and a half ago after I had my baby. Since then we have been spreading the word about this amazing free trainer who has changed our lives. Now we joke that we will have a trader Joe's staff, Sydney Cummings workout after hours in our store. Who knows maybe it could happen 😁 Alternative leg sumo squats was my favorite today! #crushedit I am also subscribed.
Sydney I didn’t mention the other day my goal! It’s always strength! My legs have never looked so strong! Love all that you do. 🔥🤩🥰
Really enjoying Strong so far and looking forward to the rest of the program. Thanks again Sydney!
I start every morning for the last three years with Sydney Cummings. I feel stronger than ever. I’m subscribed and tell everyone looking to get stronger to subscribe too. #crushedit
I really liked the Romanian Deadlift - #crushedit - I’ve been subscribed for a few months!
I am a new subscriber. So far, I have done 2 of your workouts and I love them! I am 64 and OVERCOMING osteoporosis so I love the strength workouts. I feel that they also give me plenty of cardio! Thanks!
You are such an inspiring teacher. Happy Birthday!!!! I am writing this on Sept 8th!!! Thanks.
My legs are so sore after that one! Loved it! Very excited for your give away! I HOPE I WIN! I just moved to America after living overseas for 10 years and need to buy all my furniture so these weights would be a great start to my home workouts! WahoO! Glad you are back, married and STRONG!
Omg I love glute day!!!!😍😍 dead lifts and single leg glute bridges are my favorite! But also the most challenging. I've been a subscriber since 2019 and loving every day of it. Your programs are a blessing in disguise for me #crushedit!!
Day 2 Done. I deserve to be here, I am strong and am only getting stronger.
Sydney did not come to play. My legs were trembling by the end of this workout. Wow! I definitely feel I will be stronger by the end of this program.
Thank you so much for your service to the world, Sydney.
Glute bridges on a bench. killer! #crushedit. Been subscribed for a long long time. you keep me going even when life is rough. thank you!
Squats of any type are always one of my faves. You've made this mama of 4 love working out again in the past 2 years just to be fit. #crushedit THANK YOU!!
Those side plank leg lifts were a major burner! Sweating up a storm but happy to get through it! #crushedit Loyal subscriber and glad I am 💪🏽
forever grateful!! thank you Sydney and Dustin
Wow this was a tough one but I did it at 530am this morning!! Smashed it. And happy birthday Sydney!!!
#crushedit glute bridges with progressive weight increase each set. Happy to be part of the Syd Squad.
First, happy belated birthday!! I watch a lot of videos on youtube, but don't often subscribe. Your channel is one of the few that I am subscribed to and love what you do with your channel. I'm also really happy that you've started putting the description of the workouts in the comments, that's been super helpful so I know what to expect and can start thinking about weights/equipment needed prior to starting. I love that this workout is an all glutes and no legs. I wish there were more of those and glutes/abs combos only without any leg component. I like RDLs the best. #crushedit
Been following your workout videos for the past 2 years! Thank you so much for pushing myself and giving me the strength everyday. My favourite exercise is the glute burn out. Subscribed, liked and followed :D
Hello Sydney, thank you for the quality of your videos. I have been doing them for over 6 months and I live in Belgium. You are my source of motivation, thanks to your videos, I am learning to find the resources and power within myself. I am surpassing myself. Thank you for all that you offer us through your videos, to gain confidence in us.
Here for August Fav Favs 2023. Love all of the Strong workouts 😍 Reached some new PRs on this workout today 🍑
This workout jump-started my body into overdrive!!! What did I not like or found to be challenging(?). It was awesomely designed by the BEST Coach EVER 🤙🏼
Love it 👍🏼
My favorite were the sumo squats! #crushedit! I have been subscribed and have followed your workouts for several years and you have helped to bring me joy everyday. I truly appreciate what you are doing for us. Keep it up Sydney!❤️
I can’t believe I just finished the second day!!🥵🥰I’m so proud of my self. Thank you so much Sydney!😘
Wow that was extremely tough! Seriously pushed myself! Great workout.
So glad you're back! September babies are the best!!!!! Mine is the 25th 😁
I have been a fan since you started this channel and All of your workouts are amazing but hot damn this was my absolute favorite Glute workout. Every single move burned and loved the longer workout and rest. ❤️
So glad you are back and crushing it with me again😄
So I’m so behind but I just seen when you started posting the workouts
This mom of three #crushedit. Thank you Sydney for always being reliable when it comes to working out, I love the positivity and it really motivates me when I see results 😍