When I saw tabata, I almost decided to do a different video from the archives, but then I thought, "I trust Sydney; I'll at least try it." Heart rate is up and it went so quickly. Great start to the day!
Tabata is my favourite workout style. I seem to push myself harder knowing the work period is only 20 seconds. Loved the pace and loved the mix of conditioning and strength. Way to go team - we're in this together.
I was down with the flu all last week, so today is my first day post flu. I wasn't able to go all 4 rounds, but I showed up and crushed what I could. Great job, ladies
The Sydney Squad is incredible! The fact that it supports Sydney to keep providing these incredible workouts for us was reason enough! It has been extremely valuable in my fitness journey. I love having access to the full workout program calendar and the community aspect! She also provides so much guidance with nutrition!!!
I did not get a good night’s sleep last night and thought of sleeping in instead of working out but I pushed myself and crushed it. Now I feel so good 😊
I could've had a million reasons to not get up to crush it but as always I'm glad I did! I really liked this format as a change up from the last week! GO program has been great for a busy working mom like me! Quick and spicy!
Love, love, love this format! I have always enjoyed Tabata style workouts but really enjoyed the strength and conditioning combo on this one. I have been working out with Sydney for years but I needed this GO reset to get back on track without feeling defeated! Thanks Sydney!
Love this one! When you want your heart rate up and a good sweaty glow, but also want the satisfaction of moving some weight, this is the one. A new favorite among favorites!
Tabata is one of my favorites and love throwing it in every once in awhile. I love the strength and cardo ! Thank you. Great job by all! Much love and respect to you Syndey, Thank you
I love all Sydney’s workouts. I love Tabata so this was great! moving weights quick making sure I didn’t hit myself in the head, was awesome! I feel strong n accomplished
This was a great workout! I really appreciated getting my heart rate up more than we usually do! Thanks Sydney! Thanks for motivating us to stay with it!! ❤great work everyone!!!
Crushed 🔥 It 🔥 WoWzers Love the mix of cardio with strength! Sydney squad member 🙋🏽♀️ Absolutely love the nutritional content & lives with Sydney. The encouragement from the community is 🎉 always so positive and beneficial to life outside of the workouts!
I loved the pace of this! Last week I felt like I was dragging during every workout and they felt slow to me. But today went by in a snap. Thank you, Sydney!
Another one done!! I just want to give props to Sydney. I’ve had four babies, and to be doing what she’s doing and battling through every second while pregnant is super impressive!! It doesn’t matter who you are, pregnancy can kick your butt! I don’t know how she does it!
Loved the fast pace! Rocking into the final week of this program and already looking forward to February. Three new workouts per week and 30 minutes fits me perfectly.
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When I saw tabata, I almost decided to do a different video from the archives, but then I thought, "I trust Sydney; I'll at least try it." Heart rate is up and it went so quickly. Great start to the day!
proud of you for sticking to the program and happy to hear it left you feeling proud! As it should!
Same here!
Same here 😂🤣
Oh same, I even had picked a different workout to sub in. After I previewed this, I thought, "ok, I'm going to do it." I'm glad I did.
Loved this style, got heart rate up and still pushed weights! Good job everyone 🎉
Tabata is my favourite workout style. I seem to push myself harder knowing the work period is only 20 seconds. Loved the pace and loved the mix of conditioning and strength. Way to go team - we're in this together.
I agree totally with what you said!
I agree! We crushed this!
Great job! 💪
Yes! Tabata definitely gets me going! Great job today!
Tabata is one of my favs as well, I also push myself harder knowing its only 20 Seconds! Good job all!
Love the quick pace of this workout. No time to think…just do it. Good job everyone!
Yes! No thinking, just go! Great job.
Loved it-Went by so quickly. Great job!
That's exactly what I was thinking Peggy! Great WORK!
Congrats!
I was down with the flu all last week, so today is my first day post flu. I wasn't able to go all 4 rounds, but I showed up and crushed what I could. Great job, ladies
The same for me! Haven’t been that sick in years. It’s tough getting back to it. It feels better to know I’m not the only one! ❤
Great job!
Hey you made it here, and you did what your body could accomplish. great work!
You’re doing great! 😅
Good job getting back into the game after an illness!
The Sydney Squad is incredible! The fact that it supports Sydney to keep providing these incredible workouts for us was reason enough! It has been extremely valuable in my fitness journey. I love having access to the full workout program calendar and the community aspect! She also provides so much guidance with nutrition!!!
I agree!
Great job
GOOD JOB!
I feel like I just closed my eyes for a minute then opened them again 🥲 but im here! Good job everyone who crushed it 🎉
Crush it!❤💪
I feel you!! But so glad you're here! Let's crush this workout and this week!
Great job!!!
Way to crush TABATA!
Keep pushing! Way to start the week!😊
This Tabata was IT!
Great job!!!
Right?!?!? 😅
Yes! Way to go!
Yes! I love the high intensity and conditioning! Great job!
Loved it; Great job!
Wow! tABATA is perfect for a Monday! I crushed it!
Way to go! You're awesome.
Great job!!!🎉
Great job getting it done!
Great job!
I did not get a good night’s sleep last night and thought of sleeping in instead of working out but I pushed myself and crushed it. Now I feel so good 😊
Was in the same boat but still got up & crushed this workout! Great job!
I'm proud of you!
Same! I’m proud of both of us!
Feeling the same but your words inspired me… hitting play now!
Crushed it 👍
Celebrating my birthday today! 🎉
I feel stronger and more confident than I’ve ever felt before thanks to Sydney and this community 🥰🥰🥰
Thank you 🤍🤍🤍
Love her motivation and work outs!! We crushed it this morning.
Happy Birthday! Tabata was a great present to yourself 😊 Great job today!
@@marissanorris9663thank you!! 🥰🥰🥰
Enjoy your day!
Happy Birthday 🎉
Fam, I am drenched 😂! Way to go on such a great workout! We've almost made it through the first month of 2025! Proud of us! Thank you Sydney!!!!
Great job 🎉
Great job
Way to go
I could've had a million reasons to not get up to crush it but as always I'm glad I did! I really liked this format as a change up from the last week! GO program has been great for a busy working mom like me! Quick and spicy!
Great work!
Same! Really appreciating how much we're packing into 30 minutes.
Good job
Yess!
Perfect timing! 45 seconds into posting this video, and I'm starting my workout. Let's crush it, everybody!!!
I was excited about it since I have the calendar and I saw it is Tabata 😍😍😍 can’t wait till I reach home and crush it, 🥰♥️ great job starting 👏🏼👏🏼
Great job for pulling through!
Nice job!!
Way to get the sweat on & the blood flowing early on a Monday morning, Team! Great job crushing it!! 🔥🔥🔥
Great job today!! Super proud of you! Have a lovely day ❤!
I feel great after this fabulous workout!
Yesss!! Great job!!! You killed it!!!
Last week of Go! I love tabata! I did it!!
Thanks for working out with me. Nice job!!!
Happy for you! I
@@feliciaskinner8332yes!!!
Love TABATA!! Love STRENGTH & CONDITIONING!! ❤😊
Love, love, love this format! I have always enjoyed Tabata style workouts but really enjoyed the strength and conditioning combo on this one. I have been working out with Sydney for years but I needed this GO reset to get back on track without feeling defeated! Thanks Sydney!
Yes, I agree. It was a great format today.Great job showing up!
Love this one! When you want your heart rate up and a good sweaty glow, but also want the satisfaction of moving some weight, this is the one. A new favorite among favorites!
Way to go 🎉
Tabata is one of my favorite formats! I also loved the conditioning. Thanks Sydney & Dustin. Great job!
I FEEL YOU! Great work!
Done! Sonia and Lisa, you rock!!!!! Way to go!
Way to go!🔥💪🏻
I’m here! I crushed it! 🎉 ahhh my heart haha this was intense and fun! Happy Monday everyone!! Keep crushing it!
Me too, my heart rate was up there! Great job!
Me too! Good job 👏🏻
Yes it was, but I crushed it, yay me😅
Great job, Nicole!!!! It was great knowing you worked out with me.
@ you’re so sweet I love this comment! It’s a great community 👏🏻
Love the fast pace of Tabata ❤! Thank you Sydney!!
That was amazing. Dominating legs and shoulders in 30!!!! Wow wow wow!!! Loved this
YES!
Once again, a fast work-out that flew by! Great job, everyone!
Crushed it!! Nice work!! 🎉
Crushed it! Happy Monday!
Great job Melissa! Thanks for working out with me! ❤
Thanks for crushing it with me, Melissa!!! Nice work.
I really love tabata with strength and conditioning mixed in. Well done to everyone here ❤.
Wow, that was fast and furious! Very sweaty and out of breath. Great workout to start the week.
Great work!
FnF yes!!!!!!
We crushed it!
That workout went so fast. I love tabata!! Whoohooo
never miss a monday workout
Great job!
What a great sweat to start off the week! 💪 Thanks Sydney! You crushed it too!
so much sweat! so much strength! 🙌
Way to go team! Have a great Monday ❤
Awesome job 💪 👏
Glad I made Monday my rest day... no way I could have done this on 4 hours sleep. But I CRUSHED it today. Loved this format Sydney!
Same here! Got it done today!
Way to crush it!
So proud of all of you!! Just crushed it with you 💪💪💪❤️
Good job!
Great start to Tabata week! Let's go!
I can do anything for 20 seconds! Moved right along. Happy Monday!
Great job
I love the tabata style!!! Thanks Sydney
Love this format! Congratulations to all you strong people out there on your journey!
Great job!!
Love the tabata format with weights, really got my heart rate up!
Way to GO. Loved this.
Me too
Great way to start the week! Crushed it!
Just finish! Tabata is always very cool. Who else almost died in that sumo squat? 😅💪 Way to go, everyone!
Oh yes that one almost killed me too! And the squat jumps! Way to crush it!!
The Squat Jumps always get me!!
Tabata is one of my favorites and love throwing it in every once in awhile. I love the strength and cardo ! Thank you. Great job by all! Much love and respect to you Syndey, Thank you
Great job crushing it!!
I love the switch up today! Conditioning + strength = sweaty mess! 😃
Great job today!
Great job!
This one left me breathless, what a fun format!
Crushed it! So proud of everyone making time to do these workouts and appreciate you Sydney! :) Thank you!
Way to go!! Keep crushing it!! A great pump to start the day
Way to go team !!! This one was soooo good !!!!
So good! good job to you!
I crushed it and I'm drenched 💪🥵 thank you Sydney, great job everyone
Thats the absolute best feeling! You earned that sweat! 💦
Great job! Tabatha goes by so fast!!!
Love love this format. Stronger together. 👏
This was an amazing format! Way to crush it!! 🎉🎉
Agree! Warrior!
I loved it too!! Nice job!
Love Love Love this! So good Sydney! Great job team Sydney! 🌸
Way to go!!
that was *intense*! Proud that we made it through, especially on a Monday! Way to go, team!!💪🙌
Great job!
Crushed it! Let's go team!
Really enjoyed this style workout! Happy Monday everyone 🎉
Whew! What a push! Loved it
❤go day 17! Crushed and I am so happy I hit play! Amazing! Great job team!
Way to get it done!
Loved this!! Need more of these in my life! They push my limits! Crushed it!🎉🎉🎉
Same!!
Happy Week 4 Squad! Loved the Tabata style workout today.
YAY GREAT JOB!
Crushed it! Proud of us all❤
Good work team! Thanks for the quick paced tabata workout! I love this style!
Proud of you!
Loved this style! It flew by! Good work everyone! Thanks Sydney!
Great job!
Love a tabata workout. Feel accomplished and they go fast!
Great work!
I love all Sydney’s workouts. I love Tabata so this was great! moving weights quick making sure I didn’t hit myself in the head, was awesome! I feel strong n accomplished
Great job 👏 👍 🎉❤Made me chuckle 😃 🏋♀️🏋♂️🏋♀️🏋♂️
Crushed it!!! Had my heart rate up at 170!!
Wow great job!
Hi! Happy Monday 🤩🤩🤩 Great workout everyone 👍🏼👍🏼👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼
Way to show up and crush it!! Keep going strong!
Never miss a Monday!
Great job!!
Awesome! 😊
I love tabata! it's a fun way to mix things up and I'm always engaged during them.
Good morning everyone lets do it 💪🏻
You got this!! Go crush it!!🎉
Let’s gooo!!
This was a great workout! I really appreciated getting my heart rate up more than we usually do! Thanks Sydney! Thanks for motivating us to stay with it!! ❤great work everyone!!!
Me, too! Way to crush it!
We CRUSHED it!! Way to go everyone! Have a great Monday.
Great job!
Happy Monday. You crushed it. Proud of you.
First time working out with you all when the video uploaded! Ready for the rest of the day!
Good job
We did it team. Working out on my birthday!!
🎉Happy Birthday
Great work out Squad
CRUSHED IT
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
Amen to this! Great job!!!
Holy TABATAAAAA😅😅 that’s all I got. 😂
Way to go team!
Phew! 🥵 What an incredible start to the day! So much fun & time flew! 😍 GREAT job everyone! 👏
Way to go!
I am breathless! Wow! Great job team!
Great job to you!
Whoo!! Whoo!!!! Tabata in the building?? What!!! Love n crushed it.. Hope everyone did the same?? Thank you so much Sydney...👍👍❤❤🙏🙏.
Awesome job!!
I loved this format. Quick and over. It really got my heartrate up quickly and kept it there.
Me too! Great job!
Best format, love the fast pace. Keep it up team!!!!
I love this format as well. Keep up the great work.
I loved this one!!! Great job everyone ❤
loved this workout! so thankful for you and all your amazing workouts!
love this workout!
Great job!!
Loved switching it up to Tabata today!
Great job, we finished together!!🎉
Me too! Way to go!
love the pace. Strength and some cardio-best of both worlds
Good job!!
Tabatha happens to be my favorite before mountain climbers. Crushed this workout. Effective and challenging. ❤
Love tabata too! Great work!
👏🏻👏🏻👏🏻 such a great workout! 👏🏻👏🏻👏🏻
It is, drenched in sweat 😂💪🏽👏🏽🎉 great job we did it
I was debating whether or not to do the workout today. Glad I did!!
Great job!🎉
CRUSHED IT!! Thank you Sydney!
What an amazing workout to start the Monday! Crushed it ❤
I gatta admit this was a tough one! Loved it!
Crushed 🔥 It 🔥 WoWzers Love the mix of cardio with strength! Sydney squad member 🙋🏽♀️ Absolutely love the nutritional content & lives with Sydney. The encouragement from the community is 🎉 always so positive and beneficial to life outside of the workouts!
Wasn't that the best??!! Great job getting it done early!
@ Yes 😍 pretty sure I’ll be feeling it hurt so good as the day progresses! Great job getting it done!
I rocked it with a cold! Loved it, needed this!! Love fast paced 🎉Go get it! Great job everyone!!
I loved the pace of this! Last week I felt like I was dragging during every workout and they felt slow to me. But today went by in a snap. Thank you, Sydney!
There was definitely no time for dragging! Great job!
Another one done!! I just want to give props to Sydney. I’ve had four babies, and to be doing what she’s doing and battling through every second while pregnant is super impressive!! It doesn’t matter who you are, pregnancy can kick your butt! I don’t know how she does it!
I’m 29 weeks with my first and almost skipped this one completely. I’m glad I pushed through! It was intense - props to everybody who did it!
This was tough on my Monday, but I did it
Well done 🙌
Loved the fast pace! Rocking into the final week of this program and already looking forward to February. Three new workouts per week and 30 minutes fits me perfectly.
I loved this too. Way to go!
Intense ! My jam! Woo-hoo everybody who crushed it!
Keep it up!
Loved this Tabatha! Got the best sweat in.