Strength Endurance Challenge - FULL BODY SUPERSETS WORKOUT! | GO - Day 7

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  • Опубликовано: 19 янв 2025

Комментарии • 434

  • @MelissaCapriotti
    @MelissaCapriotti 3 часа назад +63

    I can’t believe how much we fit in in this 30 minutes!

  • @laurenlizzy
    @laurenlizzy 3 часа назад +37

    Definitely the most challenging workout in a while for me!! These supersets were no joke!

  • @christinemadeux1623
    @christinemadeux1623 5 часов назад +31

    Tried to talk myself out of working out today since my knees are feeling sore from skiing, but I always feel better when I keep them moving so I'm glad I showed up today 🙌

  • @rahelbalmer-zahnd9348
    @rahelbalmer-zahnd9348 3 часа назад +17

    Crushed it!! Yess!

  • @jsutera654
    @jsutera654 Час назад +5

    wow that one packed such a punch! I always say never underestimate 30 mins with Sydney but this 30 min workout takes it to another level!! Get after it, friends!

  • @sharmilashankar6802
    @sharmilashankar6802 2 часа назад +15

    Geez!! This was super hard. Moving from one exercise to the other without a break made it super hard. This was a big surprise and very challenging. Thanks Sydney for being in our lives and motivating us at every stage. Love and your family for changing our lives each and everyday 💕

    • @CG-fy4fx
      @CG-fy4fx 2 часа назад

      I agree, fast moving but definitely a great 30 min. Workout. 🎉

    • @amyressel8205
      @amyressel8205 2 часа назад

      I agree! Great job!!😊

    • @JudyStone-c6o
      @JudyStone-c6o 21 минуту назад

      I hit the “pause” button sometimes when I’m struggling to get to the next move 😂

  • @DeniseMulligan
    @DeniseMulligan Час назад +4

    This workout was a tough one, but I didn’t quit! Thank you, Sydney for continuing to challenge us even through your pregnancy.

  • @kimwilliams1885
    @kimwilliams1885 2 часа назад +10

    Completed this earlier and loved it! Great way to start the week. If you haven’t done it yet, don’t skip it.

  • @Ktamberelli
    @Ktamberelli 58 минут назад +3

    I love this format so much! I feel like I'm accomplishing so much each morning and the reduced time has me stressing less about getting it in. 🎉 Great job all!

  • @puttheneedleonit84
    @puttheneedleonit84 8 часов назад +12

    First workout of the week done! Recently started a new medicine so everything hurts but here we are 💪

  • @tiffanynurse4252
    @tiffanynurse4252 Час назад +2

    She wasn't playing this morning! Sweet baby Jesus! We made it, ladies! Whoop whoop! Now go crush your day

  • @CarolynOwens-o9p
    @CarolynOwens-o9p 3 часа назад +13

    Wow, that was intense! Shoulder work always gets my heart pumping. Lets go everyone!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 5 часов назад +11

    A little confused with the time uploaded, but truly happy I have already done this week’s first workout
    So happy Monday everyone 🥳❤️🇬🇷💪☀️

    • @elenadegen3343
      @elenadegen3343 4 часа назад +1

      I love it! It usually uploads at 11am my time, and I'm so happy if I can get my workout in right away in the morning.
      Good job for getting it done! 🥳💪

  • @kayevans2208
    @kayevans2208 2 часа назад +6

    Good morning Everyone! Loved that full body workout! Let's go!!! Have a great day

  • @1987jackiew
    @1987jackiew 2 часа назад +3

    I am prioritizing what is most important to my life this year!

  • @erikacamarillo7844
    @erikacamarillo7844 Час назад +3

    I love a new upload! Literally get so excited to make it to my home gym ❤️ happy Monday.

  • @nicolereilly4616
    @nicolereilly4616 Час назад +2

    Congrats on completing and kicking off your week motivated and energized!! Go getm!

  • @JenniferChristel-h1c
    @JenniferChristel-h1c Час назад +2

    Such an amazing workout Sydney!

  • @nicolethok
    @nicolethok 4 часа назад +9

    HOLY moly that was INTENSE 😮‍💨 I knew these full body workouts were hard this month but this one tops it so far 😅 I def crushed it today.. trying to catch my breath still! Great job everyone and happy Monday!!!! 🎉

    • @CarolynOwens-o9p
      @CarolynOwens-o9p 3 часа назад +1

      Out of breath over here too! Great job today!

  • @hannahlaxton6929
    @hannahlaxton6929 2 часа назад +2

    Loved the format of this workout! Thought about waiting until this evening but I’m so glad I got up and did it this morning!

  • @VictoriaHaubrich-xe5px
    @VictoriaHaubrich-xe5px Час назад +2

    Thank you, Sydney! I needed this workout and the encouragement!! Great job everyone!!

    • @TM-jx4zj
      @TM-jx4zj 35 минут назад

      Great job getting it done! Have a great week!

  • @dawnhogan2510
    @dawnhogan2510 Час назад +2

    Loved both the workout and the speech at the end. Great way to start my day and balance is key!

  • @madisonsheehy5571
    @madisonsheehy5571 Час назад +2

    What an incredible workout and an incredible role model we have!! Thank you Sydney for you constant support and encouragement! I loved your talk at the end- so authentic and true. Finding balance but also finding what matters in what you prioritize! Hope everyone has a great day!! Workout crushed! Happy Monday ❤️

  • @steffilorenz7193
    @steffilorenz7193 49 минут назад +2

    Loved and hated every minute of this workout 😂💪🏻 these supersets are 🔥 greetings from Germany!

  • @riddhipatel8048
    @riddhipatel8048 Час назад +2

    Loved it ! Making me everyday stronger and stronger 💪

  • @Idahoartist2006
    @Idahoartist2006 Час назад +2

    Great job everybody! What an amazing way to start my day!

  • @trudibrinkerhoff7163
    @trudibrinkerhoff7163 Час назад +2

    All done 🎉. So grateful for workouts as I go into week 14 of my pregnancy.

    • @adgray1234
      @adgray1234 54 минуты назад

      Wow way to go!!!

  • @tjmamibz
    @tjmamibz 2 часа назад +2

    Crushed it!! The sweat was really pouring today. Great job everyone!! Thanks Sydney!

  • @camileolig8352
    @camileolig8352 Час назад +3

    Stupendous work out! I love what Sydney said about balance- we are not always perfect at everything. I needed to hear that.

  • @Ally_dubb
    @Ally_dubb 2 часа назад +4

    Crushed it!! Sydney knows how to push up in all the right ways!! Way to go everyone!!!

  • @stephaniekhairallah
    @stephaniekhairallah 2 часа назад +2

    What a workout! You truly are admirable, Sydney, for working out like you do while pregnant! Great job everyone! ❤

  • @MR-dc6vz
    @MR-dc6vz 3 часа назад +7

    Crushed it this morning. Keeping pace was a challenge but I ran my own race. Another committed day done. ❤

    • @susanhowland2682
      @susanhowland2682 3 часа назад

      Good job competing with you!!! Way to go!!

    • @laurenlizzy
      @laurenlizzy 3 часа назад

      Me as well, I felt like I was constantly a few seconds late starting between transitions. Great job!!

  • @cindymiller558
    @cindymiller558 3 часа назад +6

    Woo-hoo big day today! Prayer , meditation and a spicy Sydney workout🤓! God bless the USA! Great job !

  • @susanhowland2682
    @susanhowland2682 3 часа назад +9

    That was crazy!!! Great job showing up!!!

    • @mlkreshi
      @mlkreshi 2 часа назад

      Agreed!! 😂 Great Job!!!

  • @waveney6262
    @waveney6262 2 часа назад +2

    Awesome!!! Love the concept of this workout...... Thank you so much Sydney.....👍👍❤❤🙏🙏

  • @TristaGargol
    @TristaGargol Час назад +1

    Have been feeling stressed lately, and felt like I could get more done if I didn't work out, but knew I would show up better in all areas of my life if I prioritize my health first! Glad to say I crushed it!

    • @TM-jx4zj
      @TM-jx4zj 32 минуты назад

      Way to go! You can do this!!

  • @angelaa6051
    @angelaa6051 Час назад +2

    With -4 degrees weather out it was a little hard getting up but I made it and crushed it!! Great job everyone

  • @mlkreshi
    @mlkreshi 2 часа назад +4

    WOW!! Started heavy and carried it all the way through. Super challenging and loved every minute.. well, maybe not EVERY minute..

    • @Ally_dubb
      @Ally_dubb 2 часа назад +1

      Awesome job!!!! Proud of you for sticking with the heavy weights!

  • @Gina-d6s
    @Gina-d6s Час назад +5

    Beautiful workout! And it is sooo true, we don’t always have all of our ducks in a row! My house is a mess right now and I’ve been buying pre-made salads at Trader Joe’s and meal prepping boiled eggs, cans of sardines, oranges 🍊 and avocado toast with smoke salmon for breakfast, that’s the best I have right now with my job a constant source of mental anxiety and consumption of my time and energy . Showing up for my workout every morning is my non-negotiable 👑💪❤️‍🔥

    • @TM-jx4zj
      @TM-jx4zj 35 минут назад

      Way to go! Sounds like you’ve found a way to make things work for you - keep up the great work! 👏

  • @jewoody22
    @jewoody22 Час назад +1

    Love the 30 minute workouts!!!!

  • @kimberlypalmer862
    @kimberlypalmer862 Час назад +2

    Just what I needed to stay warm on this frigid morning!

  • @kathyhenkel47
    @kathyhenkel47 53 минуты назад +2

    So sweaty and feeling ALL 72 years!!

    • @TM-jx4zj
      @TM-jx4zj 32 минуты назад

      I thought I was the only one feeling all my years lol!

  • @jeanneleege8552
    @jeanneleege8552 Час назад +2

    Thanks for the great kickoff to my week! First time commenting after years of doing your workouts. I love them!!!

  • @kimberlyodonnell7393
    @kimberlyodonnell7393 2 часа назад +3

    Great work everyone! That was fast and sweaty. Heart is pounding! Thank you Sydney 🎉❤ 💪🏽 💥

  • @nancyyoho1386
    @nancyyoho1386 Час назад +1

    Great start to the week. Way to show up and crush it everyone 🏋️‍♀️

  • @9045240714
    @9045240714 2 часа назад +1

    Crushed it!!! Great job everyone!!!! 🎉🎉🎉

  • @amyfinnen2352
    @amyfinnen2352 Час назад +1

    I LOVED this work out and that was TOUGH! Thank you, everyone!

  • @jenniferc4417
    @jenniferc4417 Час назад +2

    Crushed it!! What a great way to start the day!!

    • @meganleisey
      @meganleisey Час назад

      Great job!! Proud of you 🫶

  • @diannanapier6533
    @diannanapier6533 Час назад +2

    Awesome workout! Great job everyone😊 I love the talks at the end- no one is doing it all perfectly!! Highly suggest including your family in the meal prep :) quality time and teaching your family good habits ❤

  • @ShellySmith-cc3eo
    @ShellySmith-cc3eo Час назад +2

    Wowzers what a way to start the week. Way to crush it everyone!

  • @TheCristolShow
    @TheCristolShow Час назад +1

    Sydney grows more pregnant and the her workouts get harder. Let’s get it!!

  • @jeanneharrington7755
    @jeanneharrington7755 3 часа назад +7

    Crushed endurance!

  • @BH-lb1mv
    @BH-lb1mv 2 часа назад +1

    Ugh...I did NOT want to work out this morning. I have an 8 month old bebe and we are going through a hard sleep regression. He kept me up half the night...but then I thought about how Sydney is here with us at...22? Weeks pregnant and it gave me a push. This one was HARD. Not sure if it was the lack of sleep, because it is Monday or because it is actually hard but I struggled. I lifted less than usual but still made it. Proud of you all for coming here. Let's make 2025 great! 🎉

  • @julieburgess478
    @julieburgess478 2 часа назад +2

    Great work everyone! Thank you, Sydney and team! ❤ Have a fabulous day! 🎉

  • @pinpinadona9107
    @pinpinadona9107 3 часа назад +5

    Crushed it! Happy Monday everyone.

  • @kristinarich9567
    @kristinarich9567 39 минут назад +1

    That 30 minutes flew by so fast! Way to crush it, everyone! Have a balanced day!

  • @ValerieLF
    @ValerieLF 5 часов назад +5

    Happy Monday everyone ❤ you've got this 🎉😊

  • @karensadler9548
    @karensadler9548 3 часа назад +6

    This wasn’t up at 5AM so I will do it tomorrow.

  • @ליאתעופר
    @ליאתעופר 2 часа назад +3

    I never thought I would like 30 minutes workouts, too short, why bother..BUT-I so get it now! I work so much harder because it’s “just” 30 minutes!!
    Crushed it today 💪💪❤️❤️

  • @jillianryan100
    @jillianryan100 2 часа назад +3

    Loved this workout!

  • @julianadolski1742
    @julianadolski1742 2 часа назад +2

    This one was tough for me 🥵🔥…AND I showed up to do my best. I’m proud of all of us for stepping up to this challenge. That post-workout speech was pure gold, too ✨. Thank you, Sydney!

  • @carolynexists
    @carolynexists Час назад +1

    This was quite an efficient use of time. May it lead to other achievements in our day! 🎉

  • @ilaydaC.
    @ilaydaC. 2 часа назад +3

    missing the longer workouts but im down for whatever you do!!!

  • @JaniceSanders-v6k
    @JaniceSanders-v6k Час назад +2

    Awesome way to start the day!!!’

  • @ShielaPanis
    @ShielaPanis 2 часа назад +1

    Happy Monday!! Great job everyone!! I am so much stronger than when I first started!!! I WILL NOT QUIT!!!

  • @LoriFrerichs
    @LoriFrerichs 2 часа назад +3

    Omg. Hello Monday! Great job everyone!

  • @amypowers7563
    @amypowers7563 Час назад +1

    Crushed it.
    Thank you Sydney!!!

  • @theresacarr1950
    @theresacarr1950 3 часа назад +3

    Had a roughtly weekend nutrition wise but got up and crushed this workout. Back on track today. Great job everyone!!

    • @amyressel8205
      @amyressel8205 2 часа назад

      Nice work! Every day is a new day!!

  • @amandamclain8918
    @amandamclain8918 2 часа назад +4

    Wow!! What a challenge ❤

  • @darbystaton3192
    @darbystaton3192 2 часа назад +1

    Wasn’t sure what to do this morning for my workout and then this popped up. So glad I toughed it out. I could have cried at the end I was so proud of myself.

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 2 часа назад +4

    Well done everyone can't wait to catch up with this one later 💪🏻👏🏼

  • @amyressel8205
    @amyressel8205 2 часа назад +1

    I LOVED this format! Thanks for a great Monday morning work out! Ready for the day!!

  • @morvenmccallum5963
    @morvenmccallum5963 Час назад +1

    Another great workout. Felt tired after teaching my own classes today but feeling re energised now and glad to have done today’s workout. Thanks Sydney x

  • @CaseySawyer-xs8jg
    @CaseySawyer-xs8jg Час назад +1

    Thankful that it was 30 minutes! We are headed out for the day and I wanted to move my body before car. You are did a great job showing up!!

  • @surime3621
    @surime3621 2 часа назад +2

    Today I wasn't mentally prepared at all , but I didn't give up ! Love you❤

    • @emmahealey5871
      @emmahealey5871 Час назад

      That's so great! Congrats on pushing through!🙌

  • @haleymelville444
    @haleymelville444 3 часа назад +2

    Wowie!!! How is Sydney STRONGER during a pregnancy?? 🤩 Thank you for pushing us towards our BEST VERSION

  • @daniellehan1026
    @daniellehan1026 3 часа назад +4

    I did it...🎉

  • @financiallysavvyish
    @financiallysavvyish Час назад +1

    Great workout! You all are doing an amazing job, so give yourself a high five.🙌

  • @annamariacianciulli1964
    @annamariacianciulli1964 3 часа назад +4

    Eccellente full body, grazie Sydney,i tuoi allenamenti sono strepitosoi come i tuoi consigli,grazie per motivarmi,grazie a tutti e Go,è un superset favolosoooo!!!Buon lunedì a tutti!!!❤❤❤

  • @Tracy-Guilford
    @Tracy-Guilford 3 часа назад +3

    Holy cow! That felt like a step up for sure. Longer work periods and less rest definitely helping endurance💪. Let’s crush this week!

  • @cheni3460
    @cheni3460 2 часа назад +2

    Crushed it 💃🏽💃🏽. That was intense 🙌🏾

  • @jennycuffman289
    @jennycuffman289 2 часа назад +2

    Holy Moly that was the first time I can remember a format like that! I loved it! Good job everyone!

  • @cherylsteinemann2810
    @cherylsteinemann2810 3 часа назад +2

    What a great way to start the week! Go Buckeyes!❤

  • @annamariacianciulli1964
    @annamariacianciulli1964 4 часа назад +5

    I crushed It!!! Favolosooooo full body,intenso,bellissimo,lo adoro,un superset fantastico,grazie Sydney,un inizio eccellente per questa terza settimana,grazie di cuore, contenta dei progressi raggiunti grazie a te,ogni bene,grazie Dustin,il tuo team e RUclips!!!Adoro Go,una varietà di forza,e cardio e addominali,n.11eccellente full body!!!Buon lunedì a tutti,Go e buon allenamento a tutti,grazie!!!❤❤❤

  • @CG-fy4fx
    @CG-fy4fx 2 часа назад +2

    Those supersets were pretty spicy. Crushed it, have a great Monday.🎉

    • @CSdelMar
      @CSdelMar 2 часа назад

      Way to go, teammate!! You crushed it!

    • @CSdelMar
      @CSdelMar 2 часа назад

      Crushed it! Some parts were a bit tough. 🎉🎉🎉

    • @CG-fy4fx
      @CG-fy4fx 59 минут назад

      Yes, the step-ups are always a killer for me, got it done. 😊

  • @michalaremund6922
    @michalaremund6922 Час назад

    I have a 16 month old, dog, and husband and full time job. I have been on this journey for 7 years and still don't have it. There are weeks where we are on point with workouts, meals, and family time, then there are weeks where we aren't. I think the biggest thing that helps us succeed is taking time to prep on the weekends. Also, a big resolution of both of ours is to let things that are not in line with our goals, and this has been so hard.

  • @jenniferrichards2316
    @jenniferrichards2316 2 часа назад +4

    Happy snow covered Monday! Anyone else’s arms feel like jello? Way to go everyone for deciding to get up and crush it this morning! 💪🏼

    • @tammysugrue7290
      @tammysugrue7290 Час назад

      Snow covered and BILLS victory Monday here! Your victory for crushing it too!

  • @janenenordin6865
    @janenenordin6865 Час назад

    Love the variety of your work outs!

  • @kassandramcnamara8117
    @kassandramcnamara8117 2 часа назад +3

    Got my Monday workout in 💪🏻 great workout today!

  • @Άκης-χ6φ
    @Άκης-χ6φ 4 часа назад +4

    Ououuuu ouch that seemed easy but now in shaking moment!!!! 👍 Once again ❤

  • @brendagroninger5569
    @brendagroninger5569 3 часа назад +3

    Crushed it! That might be an overstatement after not sleeping much, but I did it!🎉

  • @monicabell-ekanem8846
    @monicabell-ekanem8846 Час назад

    Great start to the week. Thanks for the workout Syd❤

  • @andireeevans-yx2gu
    @andireeevans-yx2gu Час назад +1

    Amazing job!

  • @sydneyphillips6631
    @sydneyphillips6631 2 часа назад +2

    Crushed it. Starting Monday off right

  • @mariadelira5011
    @mariadelira5011 Час назад

    Crushed it!! 😊 Great job everyone!

  • @susygab6750
    @susygab6750 Час назад

    Ooh!! Done! And arms are wobbly
    Great job everyone

  • @scamp3477
    @scamp3477 2 часа назад +1

    Fun workout, crushed it!!Great work everyone.

  • @sarahperosiogorley4388
    @sarahperosiogorley4388 Час назад

    Way to go team!🎉

  • @azb23
    @azb23 Час назад

    Whoa this was a tough one this morning! Great job everyone for crushing it today!

  • @gloriachavka6061
    @gloriachavka6061 44 минуты назад +1

    Just celebrated my 70th birthday! I’ve been following you since March 2020 and haven’t missed a workout!! You give me inspiration that I can do anything even at my age! Thanks for always being there and cheering me on!!