I love you SYDNEY! Thank you for all of your amazing workouts! Good job to all the women who showed up for this workout. I always have to modify the an workout with different versions of plank (I can’t do sit Ups) but I love her workouts!🎉🎉🎉
Thanks! I lost my wonderful father 6 days ago and I was his 24/7 nurse for 3 weeks so I’m trying to get back into it. This felt good for a little normal.
Great workout! I have a temporary assignment that has me clicking play at 5:00 instead of 8:30....phew, that adds a new dimension to the workout! Kudos to all of you who are able to do this at 5am every day! 👏👏
Was in a car accident at the start of the month. So I'm behind on this series. But was able to do this workout with lighter weights. I'm back in it to win it (carefully). .. thanks I really enjoy your series and they make a positive difference in the daily routine. 👍🏻👍🏻
Mindset and approach are everything in our “happy healthy strong” lifestyle. It is a privilege to honor the body for all of its effort. Each time I choose to overcome a lack of motivation to meal prep, my future self always thanks me. Sheet pans are best when you don’t feel like it. Look them up. 👑 💪 and Keep it up!
Starting again today after a break. Didn't compete summertime fine due to an injury. I had to go much lighter with my weights. My goal today is do the stretches on the calendar. I used to skip them. I want to prevent another injury!
I’d 3 weeks feeling that I not in the right place, I wasn’t doing my routines , but today I just picked this workout routine and after I completed it I felt amazing!! Thanks for encouraging people ❤
😅 loved this straight set Upper body pump! Abs at the end needed today!! I am focusing on hitting protein today and another stretch session to help muscle fatigue because I hit it hard today! Happy Tuesday all ❤
Great workout, 8 weeks ago I started training with Sydney, I've never felt stonger in my life, and getting stronger everyday!!! My intention is to keep eating clean!! Good job everyone!!! Thanks Sydney!!!!
Good morning Sydney, D and everyone! Working out 🏋️♀️ from Queens ny ! Feeling amazing after being able to crushing day 2 of the Strong program! My intention today like every other day is look 👀 forward on nutrition, hidratación and getting enough sleep! Thanks Sydney for giving me the encouraging everyday I workout with you! ! You are absolutely amazing! ❤️👍💪🥰
💪🏼🔥 knowing what’s in your food and paying attention to what you put in your body makes a huge difference in your body! Planning to make enchilads tonight with leftovers for tomorrow!
Great workout! Love that we keep going with this stronger concept! The strength over the years have happened ! Thank you S and D for making it all happen!!
I'm going to get back on track with my nutrition. Meaning eating things that will give me energy throughout the day and hydrating well. Thank you Sydney!
Loved this morning's upper body workout! My focus may seem simple but it's to get my water intake. I know these next week's at work will be so busy, so I'll have my water next to me! Great work everybody! 🎉
🎉🎉🎉 Thank you Sydney for showing up. Today is my birthday, feeling great and this is my way to treat myself. Amazing workout everyone. God bless you and your family Sydney.
I am so happy to be working out with Sydney again! I took a year off from daily exercise after burning out at my last job, mental health is so important! I am finally feeling so good after working out consistently the last month, and my reward is to keep my structured schedule and to exercise daily not only for physical health but for mental health! I started working out with Sydney in 2021 and I'm so inspired by her journey. Congrats Syd, the channel is strong, getting stronger! 💓
Loved this workout 🏋️♀️ crushed it ! I made the effort to show up today because I know I will feel better after. Consistency- show up people! We got this!! ❤
Day Two Crushed bumped up to the next weight a few times, I did reach failure, and had to drop down, the good about this is I am getting closer to that next weight!! Have a good Tuesday Everyone!!
I loved the inclined press today. I used a yoga bolster and blocks in place of a bench. Worked great! My goal today is to bathe my dog, walk her to the park and finish the book I am reading....that is also my reward. Yay me! Great job everyone.
Favoloso upper body e ABS,I crushed it!Intenso,gli addominali super top,grazie Sydney,ogni giorno cerco di superare i miei limiti,tutto grazie a te e ai tuoi workout,grazie Dustin,il tuo team e you tube!Stronger è fantastico,n.2 super super top!!!Grazie a tutti che mi supportate,buona vita!
Whew! Another great one today. A goal for today is to make better food choices even though I'm not prepared with any healthy food and it is going to be a very busy day from now until about 8 pm tonight. But I can do this!
Second workout with Sydney done! It was challenging, whew! I'm coming back to strength training after injuries and my intention is to be patient with myself. I appreciate the modifications and cues from Sydney, and of course the encouragement. This is a wonderful community 💪 We got this!
Another fun workout. I have a hard time with the short transition times but didn't let that hold me back from crushing it! My body is sore so I'm going to get out for a walk today and enjoy the beautiful weather we are having.
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
I hope you guys CRUSH this workout today, let me know where you are working out in the comments below!
Working out in the morning 4am at home
Good morning from Idaho! Just finished this awesome workout! 💪
At home
Wilmington North Carolina in my garage home gym 🙏🏼
At home in New Brunswick, Canada
My goal is to eat all I have prepared to save money and know what is in my food. Great work everyone
Same! Good job today!
Yes!!! Don't let that food go to waste. I'm so proud of you for meal prepping. 🎉🎉 I never do, and my nutrition suffers because of that. 😢
Great job!
Great job today!
You got this!!!
Upper body is toast! Way to crush it today! My intention is to ensure that I hydrate adequately. We've got this!
Way to crush it!
Great work! Cheers to hydration!
Yay hydration!! You got this!!
You got this!!!!
You got this!
August was crazy busy! Ready to refocus in September!!
crushed it! thanks sydney, you never fail to show up for us!
Awesome job. Keep crushing it.
Good morning. Workout done. Now for nutrition which is the real workout. We got this!
Great work today in and outside of the workout! So proud of you!
Keep it up! Like Coach Syd says, “your future self will thank you” 😊
Very true. You did it. Nice work.
You got this!!
Yes! Waiting for this workout 💪
You got this!
This was a great workout. Congrats to you for finishing strong.
crushed it knowing the team is with me. thanks for the support. my intention today is getting back to counting macros.
@@kathleensullivan7192 we are with you!! You got this!! 💪💪
Great job Kathleen
You've got this!
You are awsome. Great job.
Crushed this workout!! Thanks for the chat at the end, Syd!!🫶🏼
I love you SYDNEY! Thank you for all of your amazing workouts! Good job to all the women who showed up for this workout. I always have to modify the an workout with different versions of plank (I can’t do sit
Ups) but I love her workouts!🎉🎉🎉
Can't wait to do this in the morning xx
Nice job
Crushed it! Thanks, Sydney!
Good job
No second wasted today, what an awesome jam-packed burner of a workout! Crush it everyone!
Well done on crushing it!!!
My goal is to hydrate and practice deep breathing when I feel stressed during my work day. Good job everybody! Loved this quick yet powerful workout!
You got this! Proud of you! ❤💪🏻
You Got this!
Than you xx ❤❤ I promise to feed my body enough so I can build strength,muscle and provide energy for my body xx well done everyone ❤😊
Well done you!
I don’t know what I would do without you and your programs
Nicely done!
Crushed it! Another great 30 minute session moved right along❤😊
Good job!! 🎉
I am definitely pushing the heavier weights. Love the inspiration from Sydney to do so. I was still sore for yesterday leg day. 😮
Thanks! I lost my wonderful father 6 days ago and I was his 24/7 nurse for 3 weeks so I’m trying to get back into it. This felt good for a little normal.
❤️🩹
Great job today.
I'm so sorry to hear that! I hope you feel extra love during this time!
Way to stick to your habits even during the hard times!! Hope you are doing okay!!♥️♥️
❤❤❤
Short, sweet, and sweaty!!!!
I was tired this morning but made it! Great nutrition is my goal for the rest of the day.
Way to get here and get it done! Good luck with nutrition today!
I want to get stronger in my arms. This workout is getting me to that goal. Heres to a great day everyone!
Great strong arm day to you!! Never give up! Push it. ❤
Always nutrition for me!!! Following good nutrition is good for my mental health!! You got this!!!!
My reward is a podcast I’ve been saving to listen to. Good job everyone!
My goal is to up my protein and get more steps in! Great job everyone 🎉 nice to be back in a routine!
Great workout! I have a temporary assignment that has me clicking play at 5:00 instead of 8:30....phew, that adds a new dimension to the workout! Kudos to all of you who are able to do this at 5am every day! 👏👏
You did it, great work.
My new schedule has me up at 5am during the week now too. It’s rough but so worth getting it done first thing!
Way to go🎉! Great job.
I get up at 5 with my husband through the week, but don't usually get to do my workout til 6:30 or 7.
So hard at first but gives me such an edge on the day to be up and ready by 530 am! Great job!
My goal is to stay consistent. Sweets are my weakness. Great job everyone
You got this!
Was in a car accident at the start of the month. So I'm behind on this series. But was able to do this workout with lighter weights. I'm back in it to win it (carefully). .. thanks I really enjoy your series and they make a positive difference in the daily routine. 👍🏻👍🏻
Wow! You are a trooper! Great job hanging in there.
Friday 6th Sep 2024. Finished day2! was difficult starting however I'm glad I got it done! Love from Scotland
Day 2 for me! I’m one day behind but crushed it on my lunch break!!
I’m with you here, my rest days are not the same as Sydney’s so I’m always behind. But….we got this! Way to crush it!
Mindset and approach are everything in our “happy healthy strong” lifestyle. It is a privilege to honor the body for all of its effort. Each time I choose to overcome a lack of motivation to meal prep, my future self always thanks me. Sheet pans are best when you don’t feel like it. Look them up. 👑 💪 and Keep it up!
That’s awesome. I really must get back on the meal prep wagon. Thanks for the inspiration!
Starting again today after a break. Didn't compete summertime fine due to an injury. I had to go much lighter with my weights. My goal today is do the stretches on the calendar. I used to skip them. I want to prevent another injury!
Great workout 🏋️. My goal is to start my vegetable garden. 🪴 great job team mates.
Ready ❤
❤❤❤❤❤❤
Crushed it ❤ Back to school and back to working out early
Great complement to yesterday's workout.
Agree! Great work.
Let's crush this workout !
You got this!
Great work
Great stuff!!
I’d 3 weeks feeling that I not in the right place, I wasn’t doing my routines , but today I just picked this workout routine and after I completed it I felt amazing!!
Thanks for encouraging people ❤
Right there with you! Today is a new day to start fresh with healthy life giving habits! One step at a time! Keep up the great work!
Goal today is get my protein in 💪🏼Great job everybody
Day 2 is my Day 1! Loved this! And can already feel Im stronger- using my 20's quite a bit today!!
Way to crush it!
Resistance on point. ❤ What a great burner of a workout! 🔥 Great job everyone!
Great job!
Great jo to you as well. Have a great day.
Let's crush this 💪🏼💪🏼
Amazing work
Thank you God for another opportunity to achieve our goals🙏🏽…Good job everyone 🙌🏽My goal is to eat healthier!
Great job!
my goal is to get back on my routine and also my left arm back the strength we got 💪 i got this thank you 😊
You got this!!!
😅 loved this straight set Upper body pump! Abs at the end needed today!! I am focusing on hitting protein today and another stretch session to help muscle fatigue because I hit it hard today! Happy Tuesday all ❤
Bellissimo allenamento grazie 💪👍
I loved this workout so much 🥰! It was so much fun and flew by so fast! Arms and abs are feeling STRONG! Thank you, Sydney ❤️!
Great job today!
@@marissanorris9663 thank you! you too!
Nutrition and sleep-My goals for the day! Workout crushed!
You got this
This is a good day. Thank you Sydney
Great workout, 8 weeks ago I started training with Sydney, I've never felt stonger in my life, and getting stronger everyday!!! My intention is to keep eating clean!! Good job everyone!!! Thanks Sydney!!!!
Great job today!😊
My intention is to eat nutritious foods😊❤
Crushed it and you always motivate me to stay positive and on track. Thank you!! ❤🎉
Loved this workout! Good job everyone! Thank you Sydney!
Good morning Sydney, D and everyone! Working out 🏋️♀️ from Queens ny ! Feeling amazing after being able to crushing day 2 of the Strong program! My intention today like every other day is look 👀 forward on nutrition, hidratación and getting enough sleep! Thanks Sydney for giving me the encouraging everyday I workout with you! ! You are absolutely amazing! ❤️👍💪🥰
Yet another great workout. Thank you, Sydney and Dustin. I love all your tips and tricks to self care. You're amazing.
Loved today’s heavy arms & abs! Really working on a slow sit up to feel the core muscles working
That was wonderful Sydney,thank you
Ahhh this felt so good!!! Well done everyone ❤❤❤
💪🏼🔥 knowing what’s in your food and paying attention to what you put in your body makes a huge difference in your body! Planning to make enchilads tonight with leftovers for tomorrow!
My goal for today is to eat when my body NEEDS food and not when my brain/emotions want it! 💪🏻
Great workout! Love that we keep going with this stronger concept! The strength over the years have happened ! Thank you S and D for making it all happen!!
Crushed it! Thank you Sydney! 💕🌸💪🏼👍🏼
I'm really enjoying the music and also the simple tips, which are really helpful!
I'm going to get back on track with my nutrition. Meaning eating things that will give me energy throughout the day and hydrating well. Thank you Sydney!
Loved this morning's upper body workout! My focus may seem simple but it's to get my water intake. I know these next week's at work will be so busy, so I'll have my water next to me! Great work everybody! 🎉
Great work!
You got this!!!
🎉🎉🎉 Thank you Sydney for showing up.
Today is my birthday, feeling great and this is my way to treat myself. Amazing workout everyone.
God bless you and your family Sydney.
Good morning Everyone! Loved that upper body and ab workout! My goal is hydrate AND sleep. Have a great day!
Crushed it 🏋️♀️. Great job everyone 🎉🎉
Asked for a weight bench for my 70t birthday gift. It was great using it today! Love the start of a new month! Thank you Sydney!
Well done! You’re in beast mode now! Way to crush it! (And now I have no excuses at 59!😅)
Crushed it!! Let's keep our goal of getting stronger! 💪💯
My goal is to try and hydrate more. Thanks for everything team. We got this! 💪💪💪
I am so happy to be working out with Sydney again! I took a year off from daily exercise after burning out at my last job, mental health is so important! I am finally feeling so good after working out consistently the last month, and my reward is to keep my structured schedule and to exercise daily not only for physical health but for mental health! I started working out with Sydney in 2021 and I'm so inspired by her journey. Congrats Syd, the channel is strong, getting stronger! 💓
So proud of you🎉! Great job today!!
Glad you're back , way to go today
Loved this workout 🏋️♀️ crushed it ! I made the effort to show up today because I know I will feel better after. Consistency- show up people! We got this!! ❤
We got this! ❤ great job!
lots of fun music today! I loved happiness and joy in the opening song :)
CRUSHED IT!!! 💪🏽🇨🇦
You crushed it guys! Keep going 💪🏿💪🏿
Day Two Crushed bumped up to the next weight a few times, I did reach failure, and had to drop down, the good about this is I am getting closer to that next weight!! Have a good Tuesday Everyone!!
Great job leveling up!
Upper Body Strong!! Crushed It!! 🔥💪🏽
Great workout! Thanks Sydney!
Feeling strong and weak! Great strength workout!
I hear that...strong and weak at the same time. 😁
My goal today is to stay focused at work and be very productive! Great workout!
Crushed it! Working on my nutrition outside of these workouts
Done…. Thank you Sydney for the workout!!!!
I loved the inclined press today. I used a yoga bolster and blocks in place of a bench. Worked great! My goal today is to bathe my dog, walk her to the park and finish the book I am reading....that is also my reward. Yay me! Great job everyone.
Favoloso upper body e ABS,I crushed it!Intenso,gli addominali super top,grazie Sydney,ogni giorno cerco di superare i miei limiti,tutto grazie a te e ai tuoi workout,grazie Dustin,il tuo team e you tube!Stronger è fantastico,n.2 super super top!!!Grazie a tutti che mi supportate,buona vita!
Awesome upper body and abs workout this morning! My goal for today is to stay on track with my nutrition and to get 10,000 steps.
Excellent workout! I loved it ! I crushed it! Amazing job
Whew! Another great one today.
A goal for today is to make better food choices even though I'm not prepared with any healthy food and it is going to be a very busy day from now until about 8 pm tonight.
But I can do this!
Working on my shoulder and leg strength this month - hello shoulders today! Love it. Way to go, team!
Loved This Arm/Core Workout! Felt So Weak But So STRONG 💪🏽! So Excited For This Month. Good Job Everyone Who Showed Up And Crushed! 🎉
I loved this workout! I crushed it! Thank you!
Small changes done consistently = big changes. You've got this team - way to go!
Yes! ❤
Crushed day 2🎉 My goal is to stay mentally aware of what I'm eating today and meet my protein goal.
❤day 2 of stronger! Crushed it! My goal is to gain strength back
Crushed this workout 🩷 Arms and Abs are ☠️ my goal for today increase water intake.
Great quick and sweaty workout
Happy Tuesday everyone 🥳🇬🇷💪☀️
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 💪🔥🥵😘
This was a great workout - on holidays and don't have as many weights as at home but still felt I had a great workout.
Eating healthy, protecting and prioritizing sleep are key to our wellness. We crushed Day 2, cheers!
Second workout with Sydney done! It was challenging, whew!
I'm coming back to strength training after injuries and my intention is to be patient with myself. I appreciate the modifications and cues from Sydney, and of course the encouragement. This is a wonderful community 💪 We got this!
Another fun workout. I have a hard time with the short transition times but didn't let that hold me back from crushing it! My body is sore so I'm going to get out for a walk today and enjoy the beautiful weather we are having.