Dedication, not motivation! Awesome arm workout. The glory goes to God for getting me up after a few hours sleep! For anyone who is struggling, I applaud you for pressing through & getting it done. Thank you, Sydney, for your amazing program!
Way to prove your dedication! I was in the same boat. I did not sleep much nor well last night, but I knew today was 30 min and I knew I could dedicate myself to that! Way to get it done!!!
Love arms and abs days! I just finished leg day today from yesterday so will do this as well! Does anyone else miss using sliders? She use to use them a lot and I miss them!
good morning everyone - that was a fantastic 30 minute workout!! Lot of effort in a shorter time - love this one - thanks gang for being here today Dedication Over Motivation!! have a great Tuesday
Dedication and commitment is what gets me here, I’ve been lacking the motivation lately but I don’t let that stop me from showing up! Way to push it everyone ! Thank you Sydney 💗💪🏼
DEDICATION NOT MOTIVATION!!! New to your channel Sydney. Turning 51 yrs old in a few weeks and I never felt stronger. Love strength/resistance training. Doing cardio once a week too. Thank you for this beautiful workout you created for us. ❤❤❤
This workout is amazing and so much fun! I have loud music playing. Also working out and dancing at the same time with my Maine Coon Cat workout partner. I just love all of your workouts! U always do a excellent and amazing job
love circuit style training the most.. time flies, the body is thoroughly challenged and you have to pay attention more so I feel I work better and harder...the core section is short but intense and I keep going through the breaks just to push a bit more burn for the core..
Crushed it 🎉🎉🎉 love all the guidance you give at the end of each workout Sydney!! Don’t leave at the cooldown guys ❤❤❤ it’s great for recovery for your body and mind ❤
Dedication over motivation 👍🏼 shout out to all my team mates who show up workout and are crushing this STRONG program along side me... We've got this💪🏻Big thanks Sydney, Dustin and team for your commitment 👍🏻💪🏻❤️
Dedication over motivation!!! My 3 year old seems to now have an early wake up....may need to switch to a 5am workout not that I don't want him with me but he wants me to get toys out for him so it's hard to focus. Forgot to add the playlist today was awesome! Good music always makes a workout more fun.
Happy Tuesday to all!! Crushed it day 17 as well as the 20 minutes stretch for upper body! My Dedication is always over my motivation! Every nights before bed I have on my mind set of what I have to do next day!! Shoulder isn’t my favor move all because of my right arm is being sore for a few months already, but concentrating my mind on it I get it done!! Excelente job !! Sydney you are absolutely amazing!!! Thanks for giving us the best! 👍👍💪💪 ❤️❤️See you tomorrow
Love the motivational speech at the end. “Dedication over motivation” 🙌🏼 That will bring results in any aspect in life!! Thank you Sydney for the push ❤
Dedication over motivation. This one spoke to me for sure. Love the upper body workouts and those 30 second work periods flew by! Love this program and can't wait to see what is coming next.
Dedication over Motivation!!! Thank you Sydney for an incredible upper body and abs workout today!!! Did sit-ups today with weights and feeling so strong overall!!! Let’s keep Pushing everyone! We got this!!! 🎊🔥💪🏻
Favoloso upper body e ABS, lo adoro,intenso,bellissimo,i lower ABS fantastici,grazie Sydney,I crushed,adoro questo programma,sempre più forti,grazie Sydney,grazie Dustin,il tuo team e you tube!Stronger pazzesco,n.17 eccezionale!Buon allenamento a tutti e grazie per supportarci!!!
#25 shoulder press.... thank you Sydney! ❤
Great work. I’m right there with you.
Niiiiice!!!! I was struggling with 20#.
Dedication, not motivation! Awesome arm workout. The glory goes to God for getting me up after a few hours sleep! For anyone who is struggling, I applaud you for pressing through & getting it done. Thank you, Sydney, for your amazing program!
Great job! Thanks for working out with me today! ❤
Way to prove your dedication! I was in the same boat. I did not sleep much nor well last night, but I knew today was 30 min and I knew I could dedicate myself to that! Way to get it done!!!
Amen to this! Great job!
Great job! We did it!!
Giving glory to God with you!!🙏🙌💪
loved it!!! Dedication!
Crushed it! Love the format, 3 exercise supersets ❤
Crushed it! Dedication over motivation. Thanks Sydney 😊
Worked hard for this one today felt great! 💪
Love me some arm and a workouts!!! 🙌🏼❤️🔥💪🏼
Way to crush it!
Dedication over motivation🎉 crushing it!!
Dedication over motivation. Consistency beats perfection every single time!
Way to crush it 🎉💪🏻
Good morning all! Hit play and finish strong! Great workout everyone! Super proud of all of you!
Way to get after it!!!
Dedication over motivation! I loved the wide rows today. Yay me! Great job everyone!
Bumped up to the 15s for chest fly, I’m so AMAZED with my ability to rock that 30 secs. Wouldn’t have tried w.o your motivation Sydney!!❤
Way to work! I used my 15’s for chest fly too!!💪🏼
@@moniquevelez9516 we killed those sets girl! I’m proud of us♥️💪🏽
Dedication over motivation!! Great job everyone!
rocked it
Well done everyone that showed up today despite everything that might be going on. You smashed it!! 💪🏻 Thank you as always Sydney.
Great job today!!
Dedication over motivation!!! Love starting my mornings with Sydney!!
Love arms and abs days! I just finished leg day today from yesterday so will do this as well! Does anyone else miss using sliders? She use to use them a lot and I miss them!
👍🏼
Great job!😊
Great work! Yes, I use them instead of lifting my legs for RDLs as my leg injuries aren't aggravated when I have the sliders, so I can work harder.
Great way to show up and get it done! And no! I don’t miss the sliders lol!
@@judirobinson1891 😂😂😂 thank you and I also don't miss when we have to do overhead forward lunges. 😂 I hear ya
Dedication Over Motivation!! 💪🏼
Absolutely! Way to crush the workout!
Dedication over Motivation ❤️ NEVER underestimate your strength or Sydney’s 30 minute workouts! 🔥💪🏼 what a great pump!! Great job everyone! ❤
Great job today Stephanie.
Awesome job Stephanie! Love a good 30 minute pump!
Dedication over motivation! So grateful for Syndey and squad. Happy Tuesday!
Great job today! Keep it up!
Really loved this workout! Challenging and rewarding! Proud of y’all for making time in the day! You’re not alone ❤
Dedication not motivation! What an AMAZING push day!! Thank you, Sydney!!❤
Push it! Well done!!!
Great job!
good morning everyone - that was a fantastic 30 minute workout!! Lot of effort in a shorter time - love this one - thanks gang for being here today Dedication Over Motivation!! have a great Tuesday
Well done!
Love a solid 30 min workout! My abs were on fire! 🔥
Great strong workout! Dedication over motivation, always! Thank you Sydney! 🌸💪🏼💕👍🏼
Awesome 🤩 work and of course dedication over motivation. Yes Melissa I agree it flew. Make it great day squad 😊😊😊🙏🏾🙌🏾🙏🏾❤
That workout FLEW by! I love getting stronger with you Sydney and Squad. Have yourselves a super day! Great job everyone🎉
Great job 🇬🇷🥰💪
Dedication over motivation!! Loved this workout and variation. I also love Sydney’s humor. Makes me happy. 😃
Great job
@@Sherfie thank you!!! U2!
We are amazing❤❤🎉🎉 dedication over motivation every day, proud to show up with you all!!!
DEDICATION OVER MODIVATION! GREAT JOB!
Yes! 🎉
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
Way to crush it!! 🎉🎉
Way to CRUSH it!!!
Good job 👏🏻
Dedication over motivation. 🥵! Great job. Thanks Sydney
🙏
Putting in the work even when it’s hard!!! Dedication over motivation! Another workout crushed!
OOoooo!!! I loved this one! It packed a punch and went fast! Thank you--have a great day everyone :)
Agreed! Way to crush it!
Anch'io lo adoro!!!
Dedication over motivation 💪 Good job everyone 👏 ❤
Love these circuit style workouts. Feeling so accomplished 💪🏾💪🏾💪🏾
Amazing job!🥳❤
This one flew by! ❤
I agree!
stronger day 17 - great workout
Good Morning, Everyone.
Great job!
I'm back after an injury last week and I actually missed working out!! So glad to be back pushing myself alongside all of you!
You got this!!!
Dedication over motivation
Great job everyone!! Dedication over motivation 🎉
Dedication and commitment is what gets me here, I’ve been lacking the motivation lately but I don’t let that stop me from showing up! Way to push it everyone ! Thank you Sydney 💗💪🏼
Great arm and love the abs! Life is about dedication.
Much needed and appreciated this morning. Dedication over motivation is real. Excellent way to train ourselves in dedication. 👑💪❤️
Upper abb burn! Energized for the day now! Thanks guys.
Dedication over Motivation!! 💪💪🔥 Crushed it!! LG this morning!!! 🙌🙌
Dedication over motivation! Yes!! Good job, team!🥳💪🏻🥳💪🏻
Dedication, not motivation! I am working on a PhD and I have taken this motto into my school work as well as my fitness journey. Thanks Sydney.
Great job!
Great job!
Great workout. Thanks
Thank you from CRW, Syd and Dustin!❤️
Great job on getting it done!
DEDICATION NOT MOTIVATION!!!
New to your channel Sydney. Turning 51 yrs old in a few weeks and I never felt stronger. Love strength/resistance training. Doing cardio once a week too.
Thank you for this beautiful workout you created for us. ❤❤❤
Loved this arm pump today! Way to go everyone!! We are in this together for the long haul!!
Great job!
This workout is amazing and so much fun! I have loud music playing. Also working out and dancing at the same time with my Maine Coon Cat workout partner. I just love all of your workouts! U always do a excellent and amazing job
Thank u
Well said! Way to go. Avoided crunchy chips last night.
Crushed it 💪 ❤🎉
Dedication not motivation!!!! Crushed it this morning - thanks Sydney ❤️
“..this is not too tough for me because I want the outcome..” Dedication over motivation 💪 Great job team!!!
Workout complete, dedication over motivation, great job today everyone
love circuit style training the most.. time flies, the body is thoroughly challenged and you have to pay attention more so I feel I work better and harder...the core section is short but intense and I keep going through the breaks just to push a bit more burn for the core..
Crushed it!! Always dedicated to wellness! Thank you Sydney 🎉
Dedication, not motivation. I haven't been feeling these lately, but I'm here! I'll get there again, but I'm working it in the interim
Great job showing up!
Great upper body! Have a good one!! Do the work!
Dedication over Motivation. Great job everyonell I love arm/ ab days
Dedication over Motivation.
Loved this circuit style! Flew by!! Thank you and good job everyone!
I agree! Great job!
Dedication over motivation is how I stay on track with workouts for me as I endure my kids crazy fall sports schedules 💪🏻
Good morning! Loved this workout! Dedication over motivation!
Dedication, not motivation!!! Thank you Sydney. Great job everybody.
Crushed it 🎉🎉🎉 love all the guidance you give at the end of each workout Sydney!! Don’t leave at the cooldown guys ❤❤❤ it’s great for recovery for your body and mind ❤
Dedication over motivation 👍🏼 shout out to all my team mates who show up workout and are crushing this STRONG program along side me... We've got this💪🏻Big thanks Sydney, Dustin and team for your commitment 👍🏻💪🏻❤️
Dedication over motivation!! ❤ Thank you Sydney! Have a great day everyone!!😊
Dedication over motivation!!! My 3 year old seems to now have an early wake up....may need to switch to a 5am workout not that I don't want him with me but he wants me to get toys out for him so it's hard to focus.
Forgot to add the playlist today was awesome! Good music always makes a workout more fun.
You got this!! 💪
Dedication over motivation ~ thanks for rocking with this workout Sydney, so glad and feeling strong 💪
When motivation wanes (cause it will), dedication will see you through!💪
That’s right! Way to go!
Dedication over motivation baby!! This was me this morning! 😊
I got this! Dedication over motivation!
Dedication over motivation every single time brings the win!!! Loved the layout of that workout, time just flew by!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵
Dedication over motivation, your encouragement keeps me consistent
Great work. Feeling fit and lean! Cut arms from Sydney! Woooo
Happy Tuesday to all!!
Crushed it day 17 as well as the 20 minutes stretch for upper body! My Dedication is always over my motivation! Every nights before bed I have on my mind set of what I have to do next day!! Shoulder isn’t my favor move all because of my right arm is being sore for a few months already, but concentrating my mind on it I get it done!!
Excelente job !! Sydney you are absolutely amazing!!! Thanks for giving us the best!
👍👍💪💪 ❤️❤️See you tomorrow
Love the motivational speech at the end. “Dedication over motivation” 🙌🏼 That will bring results in any aspect in life!! Thank you Sydney for the push ❤
Good Morning!!!! Great work everyone!!!
Dedication is my motivation!!!! Keep going everyone!! I'm so proud of us!!!!
Dedication over motivation! Loved this one! Upper body is shaking!
Dedication over motivation. This one spoke to me for sure. Love the upper body workouts and those 30 second work periods flew by! Love this program and can't wait to see what is coming next.
Dedication over motivation! Thank you Sydney and great job squad!🎉🎉
Woop 🙌🏽 felt that burn! 🔥 gotta enjoy a morning workout to get the blood flowing. Great job everyone! Proud of you and keep it up!
Dedication over Motivation!!! Thank you Sydney for an incredible upper body and abs workout today!!! Did sit-ups today with weights and feeling so strong overall!!! Let’s keep Pushing everyone! We got this!!! 🎊🔥💪🏻
Dedication over motivation! Thank you Sydney!!
Dedication over motivation! Love the circuit style for arms really feel the burn
Done! Was definitely not motivated, but Im dedicated to finish Stronger!!
I’m so proud of you for showing up and working hard even though you didn’t feel like it!! Great job ❤️!!
Dedication over motivation 💪💯😊have a wonderful day
Great upper body 💪
Good morning everyone 🌸
Good morning! And great job today!
Dedication and habit over motivation 😊 I never stop to think whether I have the energy or will to do a workout with you, I just do it 😊 Thank you!
😅thanks Sydney 💪 😊 well done, everyone 🎉🎉
Thank you Sydney! You are an inspiration!!
Dedication, not motivation! Love the workout today! Thanks, Sydney 😊!
Favoloso upper body e ABS, lo adoro,intenso,bellissimo,i lower ABS fantastici,grazie Sydney,I crushed,adoro questo programma,sempre più forti,grazie Sydney,grazie Dustin,il tuo team e you tube!Stronger pazzesco,n.17 eccezionale!Buon allenamento a tutti e grazie per supportarci!!!