Hi Sydney, I started working out with you during COVID. Tomorrow I turn 63. My goal is to still be working out with you when I'm 93. I'm looking forward to our journey together.
What a great reminder at the end! This mama is 17 weeks pregnant with a 14m old at home and still finding my way into these workouts. Not everyday is easy, but always feel better at the end! Keep rocking, friends!
Perfect weekend workout! Good little sweat and burn. I’m so excited to see how my body is changing thanks to these workouts and Sydney’s persistent motivation and encouragement. Great job everyone and happy weekend 🎉
Thank you once again Sydney, I needed that pep talk at the end. Sometimes it feels like the only I have going right in my life is my consistency with these workouts, it where I feel most at peace. I appreciate your genuine care and support for your followers, you’re amazing. Another great workout complete, great work teammates. I hope everyone has a wonderful weekend! 🔥☺️
Same!! I don't struggle with the consistency of my workouts, I enjoy this part. Everything else outside of the workouts is where I struggle. Let's work on it together!! So needed that pep talk and reminder today!
So proud of myself for crushing this workout. Started with zero energy and motivation, been away from the channel because of work and life heaviness. I am capable and I deserve to fill my cup. Thank you Sydney, you are my saving grace today 🥰❤️
39 and 7mo postpartum with my third baby. Only 10lbs to go! This time I’m really focused on that mind/muscle connection. Doing moves CORRECTLY instead of just trying to increase my weight. I started feeling so defeated and now am so proud of how far I’ve come. Thank you!!
I've been doing these programs for years consistently and am so sore this week! Sydney, thank you for keeping the workouts challenging, new, tough, and achievable!
Thank you … my daughter keeps telling me I don’t eat enough…I am starting to eat more protein and vegetables. I am not skinny but fit… u hit it with your talk today. If you don’t eat enough of the right foods your body will hold onto fat and makes it harder to gain muscle, lose weight or just not hurt. I love your workouts… I am a physical therapist and personal trainer and learn a lot from you!❤
Loved this one, especially the post workout talk. I can get bogged down with stress and feel it physically. Great reminders to do more of what serves a healthy lifestyle including our mentality. ❤❤❤
So glad I chose to work out today. Ive been feeling so weak physically and mentally but that workout has made me feel 💯 times better. Forever grateful to you Sydney 💪 for always giving and being such a positive light. Been doing your workouts since the beggining and youve helped me through some really dark times. Thank you! Looking forward to the next one ❤
Always love a full body! Great Saturday workout today! Forever grateful for Sydney & Dustin for providing high quality, free, accessible, personal training!
Happy Thursday September 26th, 2024!! This workout was a strong solid workout!! Oh how the sweat poured down my face!! 30 minutes is ideal time for me - work shorter, harder, getting Stronger!! have a great day!!
Did this workout on Friday morning. It went by so quickly. Loved it. Only one left to catch up on and then I'll start the new program for October (Only 21 days late 😂 )
Love it when Syd says she's proud of me bc I'm pushing it hard. Really enjoyed this workout. Quick but definitely spicy! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Favoloso full body,veloce,intenso,bellissimo,ottima chiusura sella 3 settimana di Stringer,che adoro,grazie Sydney I crushed,grazie a te,sempre più forte,e i progressi si vedono,adoro i tuoi allenamenti,grazie di cuore,ogni bene Sydney,grazie Dustin,il tuo team e you tube!Favoloso Stronger n.15 super super top!!!!Buon allenamento a tutti,grazie e sempre più in forma con gli allenamenti e i consigli di Sydney,sereno weekend a tutti!!!
Completed this 9-23-24 after being absent for a few days. Felt good to start fresh with a quick full body on a Monday, especially feeling tired after being on the road for a few days. Looking forward to getting back on track this week.
@sydney is a blessing to all those women who can’t go out to workout for whatever personal reasons. I am thankful and grateful to her!!! Sending all positive vibes your way!!
Days are starting to get shorter in the Eastern US and I just wasn’t feeling it today, but I knew Sydney would have a 30 minute workout I can count on. Thank you thank you I made it through and that finisher was the kick on the butt I needed today 😊
By providing these free workouts, Sydney, Dustin and team reduce stress in my life by never have to structure my own workouts. It’s so easy to just click play and go. Thank you so much Royal Change Team❤❤❤
I was sick for several days last week and missed doing your workouts! They have come to be a daily adrenaline boost for me and have helped me gain strength as I enter my mid 40s! Thank you 💜
I absolutely LOVE superset week! Sad to see it go but oh so proud of all we accomplished this week! I definitely need to keep working on that mind muscle connection and strengthening my ability to say no when temptation arises. Cheers to another week of getting stronger together!
Crushed it despite trying to find the time to make sure I get my workout and walk done ❤ off to my walk now before it gets dark!! PROUD OF EVERYONE!!! 🎉🎉🎉
I felt like my entire weekend is a flop. It is, actually. I felt like what is a 30 minute work out going to change during this out of control schedule-weekend. Will I even gain anything, literally, gains? I'm so grateful for your 30 minute workouts Sydney! Tysm. I feel a lot less anxiety just taking those 30 minutes amongst the chaos to give myself some care.
Great workout! Really focused on that mind body connection! Happy, healthy, strong! That’s my capital! Thank you Sydney for all you and Dustin and your team do for this community 😅
Happy Saturday Sydney, D and everyone! Great full body finished workout 🏋️♀️ ❤️❤️ After completed ✅👍👍I got completely drenched, but feeling amazing 🤩 and proud like every day of my trainer! I love ❤️ so much how she encouraging all of us to follow the way to get our goal! Way to go! Sydney ❤️❤️!! Kisses to Ari 🥰😍😻
Thank you Sydney! Mind muscle. decisions from my own mentality! belief in my capabilities, practice fighting temptation, practice things that challenge you! belief that you can and deserve it! Yeah!
This week was a stressful and mentally rough week for me, but these workouts made my week. This superset week was the challenge I needed to set away from my stressors for a bit. I can NOT wait to crush the final week of this program. I have been following you since November 2019. This is my first time following along and working out through a program with you. I usually would do two full body workout from your page a week or an upper, lower, and full body per week.
![[Bad] - YouTube ВСЁ? (победа VK и прощание с подписчиками)](http://i.ytimg.com/vi/pQ1bCOW5270/mqdefault.jpg)
Hi Sydney, I started working out with you during COVID. Tomorrow I turn 63. My goal is to still be working out with you when I'm 93. I'm looking forward to our journey together.
Love this!
Way to go!!! I’m 57 - started in late 2020!!!! My goal as well…to be able to move well!!!
Way to go!!! Proud of you!!
Amazing!! Way to go!!
So proud of you ❤️. Great job
Best trainer ever...why did I ever pay for programs? More encouragement, coaching, positivity.... yes, I can do this! We can do this!!! 🎉
Making decisions to support my goals. ❤
Great work🎉
What a great reminder at the end! This mama is 17 weeks pregnant with a 14m old at home and still finding my way into these workouts. Not everyday is easy, but always feel better at the end! Keep rocking, friends!
Good work! Keep it up!!!
wow way to go mama!
Way to prioritize yourself! It's not easy but I am so proud of you for showing up for yourself. Keep going!
Awesome!
Fantastic work!!
Feeling great after that one! Thank you Sydney and to everyone who shows up here in the comments-you all keep me so motivated! Thanks so much!
All about the mind muscle connection... great way to end the week🎉🎉🎉🎉🎉
🎉
Perfect weekend workout! Good little sweat and burn. I’m so excited to see how my body is changing thanks to these workouts and Sydney’s persistent motivation and encouragement. Great job everyone and happy weekend 🎉
Way to go! Keep going pushing
Thank you once again Sydney, I needed that pep talk at the end. Sometimes it feels like the only I have going right in my life is my consistency with these workouts, it where I feel most at peace. I appreciate your genuine care and support for your followers, you’re amazing. Another great workout complete, great work teammates. I hope everyone has a wonderful weekend! 🔥☺️
I feel the same way!!! Way to crush the end of the week! Let’s start now with other things besides just the workouts!
@@Tracy-Guilford yes, let’s do it!
Same!! I don't struggle with the consistency of my workouts, I enjoy this part. Everything else outside of the workouts is where I struggle. Let's work on it together!! So needed that pep talk and reminder today!
Yes! This is 🎯 great job!!!
So proud of myself for crushing this workout. Started with zero energy and motivation, been away from the channel because of work and life heaviness. I am capable and I deserve to fill my cup. Thank you Sydney, you are my saving grace today 🥰❤️
Loved the music playlist! More calming and less repetitive, making the workout go faster.
❤🎉 😘 awesome workout
Great work
Happy Saturday! It’s been a crazy week but I pushed through for this last one! Proud of myself!
Great job pushing through!
Same here but will not change it for anything else ❤
Great job!
Good job!
Great job!
Back here for the first time since January 2021 (pandemic times). Super happy I came even though I will be sore tomorrow for sure. Thank you Sydney.
39 and 7mo postpartum with my third baby. Only 10lbs to go! This time I’m really focused on that mind/muscle connection. Doing moves CORRECTLY instead of just trying to increase my weight. I started feeling so defeated and now am so proud of how far I’ve come. Thank you!!
Done 🎉I love keeping 30-min videos for Mondays after work!!
I've been doing these programs for years consistently and am so sore this week! Sydney, thank you for keeping the workouts challenging, new, tough, and achievable!
You must’ve gone into beast mode! Way to crush it!🎉
Excellent pep talk. Mind muscle connection - yes!! Good job everyone - I'm sure you crushed it body, mind and soul :)
Mind muscle connection is amazing thanks a lot sweaty
Thank you … my daughter keeps telling me I don’t eat enough…I am starting to eat more protein and vegetables. I am not skinny but fit… u hit it with your talk today. If you don’t eat enough of the right foods your body will hold onto fat and makes it harder to gain muscle, lose weight or just not hurt. I love your workouts… I am a physical therapist and personal trainer and learn a lot from you!❤
Loved this one, especially the post workout talk. I can get bogged down with stress and feel it physically. Great reminders to do more of what serves a healthy lifestyle including our mentality. ❤❤❤
So glad I chose to work out today. Ive been feeling so weak physically and mentally but that workout has made me feel 💯 times better. Forever grateful to you Sydney 💪 for always giving and being such a positive light. Been doing your workouts since the beggining and youve helped me through some really dark times. Thank you! Looking forward to the next one ❤
@@kayleegibson1920 well done Kaylee 👏🏻👍🏼
✨️
Sydney is always here for us not only with her workouts but also with the encouragement speeches at the end
Happy day everyone 🥳💪🇬🇷☀️
Always love a full body! Great Saturday workout today! Forever grateful for Sydney & Dustin for providing high quality, free, accessible, personal training!
Hi Sydney, you’re helping me get through my divorce. 🙏 So grateful.
Stronger Full Body ✔️ I am all about that mind*muscle*connection! Great job everyone!!
Happy Thursday September 26th, 2024!! This workout was a strong solid workout!! Oh how the sweat poured down my face!! 30 minutes is ideal time for me - work shorter, harder, getting Stronger!! have a great day!!
Thank you, well done team xx 32:12
Loved this workout. Thanks Sydney ❤❤❤
Really didn’t want to workout today, but proud of myself for getting it done!🎉
Great workout! Off on vacation and so glad I woke up early to workout!
Great job!!
Did this workout on Friday morning. It went by so quickly. Loved it. Only one left to catch up on and then I'll start the new program for October (Only 21 days late 😂 )
haha i’m even further behind but not giving up ❤️ we are in this together
I am all about my mind muscle connection! Hope everyone has a great weekend!
Agreed, I feel like it's finally starting to connect for me! Way to go!
Crushed it!
Lets finish the week strong together 💪🏻
@@maggiemaymiskelly5494 Great job today! Very proud of you!
Love it when Syd says she's proud of me bc I'm pushing it hard. Really enjoyed this workout. Quick but definitely spicy! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Great work!
Great way to close this week's workouts! Happy Saturday!
Happy Saturday 🥰🥰
Really loved the core incorporation in this workout! Definitely crushed it!
Good morning everyone!! Let's rock this PARTY 💪🎉
Boy did that feel great! Hope everyone likes it as much as me. Loving Sydney's outfit 😊I am all about my mi d and muscle connection.
Loved the superset week! Great job everyone
thanks Sydney
Got it done today! ❤
Loved this 30 workout! Great combos and always feel challenged.
This was great!!! Was looking to start working out again and have done two of your classes and you are amazing … Ty for posting these!
Favoloso full body,veloce,intenso,bellissimo,ottima chiusura sella 3 settimana di Stringer,che adoro,grazie Sydney I crushed,grazie a te,sempre più forte,e i progressi si vedono,adoro i tuoi allenamenti,grazie di cuore,ogni bene Sydney,grazie Dustin,il tuo team e you tube!Favoloso Stronger n.15 super super top!!!!Buon allenamento a tutti,grazie e sempre più in forma con gli allenamenti e i consigli di Sydney,sereno weekend a tutti!!!
Obg maravilhosa ❤❤❤❤
Crushed it, great job everyone!🙌🏼❤️🔥💪🏼
I love starting my weekends out like this!!! Thank you Sydney! Mind muscle connection in all we do- I love that ❤
Great job!
Completed this 9-23-24 after being absent for a few days. Felt good to start fresh with a quick full body on a Monday, especially feeling tired after being on the road for a few days. Looking forward to getting back on track this week.
thank you sydney!
❤ thank you!
Mind body connection 👍👍 crushed the workout. Got sick this week so today was body weight only. But felt good to move.
❤ Great workout, as always!! Sydney ROCKS! You all crushed it!! 🎉🎉🎉 #
Way to work! Great job!!
Great Saturday finisher
Great finisher! Have a great weekend great job everyone
I crushed this wonderful 30-minute full body dumbbell video of Stronger day 15 on Monday, 9-23-2024!
@sydney is a blessing to all those women who can’t go out to workout for whatever personal reasons. I am thankful and grateful to her!!! Sending all positive vibes your way!!
Days are starting to get shorter in the Eastern US and I just wasn’t feeling it today, but I knew Sydney would have a 30 minute workout I can count on. Thank you thank you I made it through and that finisher was the kick on the butt I needed today 😊
Im all about my mind and muscle connection! 🎉 wohoo! Happy Saturday everyone and good job for finishing this workout 😊
What an awesome finish to the week 🔥! Feeling so strong and energized 🥰! Thank you, Sydney ❤️! Great job, team 👏🏼!
Finish the week out Stronger! Great job everyone! you've got this!!
Great workout !! IT's all about mindset. I can do this!!!!
Happy Saturday….great sweaty full body!!!
awesome workout I love it , feeling stronger everyday Thank you SYDNEY
By providing these free workouts, Sydney, Dustin and team reduce stress in my life by never have to structure my own workouts. It’s so easy to just click play and go. Thank you so much Royal Change Team❤❤❤
Good job everyone! Love a full body on Saturday!!!
Crushed it! Thanks Sydney 😊
Thank you for being here Sydney! Love your work and pep talks! Love from Berlin, Germany!
That was hard but I did it!
This one was intense! I'm here for it! I lasted every second of the plank, and surprised myself! Next time I'll try a dumbbell.
I was sick for several days last week and missed doing your workouts! They have come to be a daily adrenaline boost for me and have helped me gain strength as I enter my mid 40s! Thank you 💜
You rocked it!
Did this workout on a Thursday morning rest on Saturday and Sunday ❤
I absolutely LOVE superset week! Sad to see it go but oh so proud of all we accomplished this week! I definitely need to keep working on that mind muscle connection and strengthening my ability to say no when temptation arises. Cheers to another week of getting stronger together!
Crushed it despite trying to find the time to make sure I get my workout and walk done ❤ off to my walk now before it gets dark!! PROUD OF EVERYONE!!! 🎉🎉🎉
I felt like my entire weekend is a flop. It is, actually. I felt like what is a 30 minute work out going to change during this out of control schedule-weekend. Will I even gain anything, literally, gains? I'm so grateful for your 30 minute workouts Sydney! Tysm. I feel a lot less anxiety just taking those 30 minutes amongst the chaos to give myself some care.
I'm all about extending this mind muscle connection into the rest of my day and habits. Let's get stronger!
Practice the things that challenge you! That’s gonna be my mantra into this next week. Great work everyone!
Stronger for my Tuesday!! I'm a day behind but might catch up today we will see! Great job everyone!!
I CAN DO IT 🎉🎉🎉 this is the most consistent I’ve been since 2019!! Thank you Sydney ❤❤❤ Great job everyone!! ❤❤❤
Great workout
Speech at the end!!!🔥🔥🔥💪🏻🧠 mind muscle connection! Let’s go!
Great workout! Really focused on that mind body connection! Happy, healthy, strong! That’s my capital! Thank you Sydney for all you and Dustin and your team do for this community 😅
All about that mind muscle connection today and every day!!!
Happy Saturday! Thanks for a great start to the weekend! Proud of myself for getting in every workout thus far and only having to move one day around.
Happy Saturday Sydney, D and everyone!
Great full body finished workout 🏋️♀️ ❤️❤️
After completed ✅👍👍I got completely drenched, but feeling amazing 🤩 and proud like every day of my trainer! I love ❤️ so much how she encouraging all of us to follow the way to get our goal! Way to go!
Sydney ❤️❤️!! Kisses to Ari 🥰😍😻
I will "practice the things that challenge me!" Thanks Sydney!
Literally had a day like that but thought nope, THIS IS MY OUTLET! 💪🏾💪🏾♥️
I finally attempted (& stayed the whole 45 secs) with a weighted plank 🎉🤟🏼
Crushed it!! Great fullbody finisher !! Love that Stronger Program!! Have a good week-end everyone ! 💪✨️
I can be an encouragement to my kids. ThanksSydney!
Crushed Superset Week!! Love total body finisher to end each week!!
Thanks Sydney, so nice to be back after 2 weeks of being sick!! 💕🌸👍🏼💪🏼
Today I felt my lateral lunges were much stronger. I was struggling with them a couple of weeks ago. Yay me! Great job everyone.
** Mind muscle connection ** God! Thast the hardest for me, but im trying every single day!
Awesome saturday workout, thanks Sydney!
💚💚💚💚💚
I love these 30 minute workouts! Sometimes 40 minutes is too much to face into😊
Learning about the MMC has been a game changer in my fitness journey 🙌🏼 best coach ever!
I'm totally all about that MIND MUSCLE connection! Awesome set! Thank you..... Way to go ❤
This is my faaaaaaav 🔥🔥🔥🥵 22 weeks pregnant 💪🏻 I can tell myself everyday. Thank u Sydney for being here for us. ❤
Thank you Sydney! Mind muscle. decisions from my own mentality! belief in my capabilities, practice fighting temptation, practice things that challenge you! belief that you can and deserve it! Yeah!
The dumbbell plank demonstration was so helpful! Thanks for another great workout ❤
This week was a stressful and mentally rough week for me, but these workouts made my week. This superset week was the challenge I needed to set away from my stressors for a bit. I can NOT wait to crush the final week of this program.
I have been following you since November 2019. This is my first time following along and working out through a program with you. I usually would do two full body workout from your page a week or an upper, lower, and full body per week.