30 Minute At-Home Toned Arms Circuit Workout
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- Опубликовано: 4 июл 2024
- Welcome to your upper body circuit training workout! This workout is great for all fitness levels and is going to help you tone up your arms in an efficient yet effective way! Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way!
Make sure you're following the REPS Phase II Playlist to see each of the 5 workouts added each • REPS PHASE 2
Grab your November REPS Phase II Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and complete three rounds of a circuit of three exercises. Within each circuit we will have a shoulder exercise, a push exercise, and a pull exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I also want you to focus on your breath and really targeting one specific muscle at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Arnold Press
2. Tricep OH Extension
3. Hammer Curls
4. Front Raise
5. Inchworm Push ups
6. Kneeling Underhand Rows
7. Lateral Raises
8. Tricep Kickbacks
9. Back Flye
0:00 - Intro
0:12 - Warm Up
2:12 - Circuit 1: Arnold Press, Tricep Extensions, Hammer Curls
10:58 - Rest
11:28: Circuit 2: Front Raise, Inchworm Push Ups, and Underhand Rows
20:14 - Rest
20:44 - Circuit 3: Lateral Raises, Tricep Kickbacks, and Back Flyes
29:31 - Cool Down and Motivation
Make sure you're following the REPS Phase II program playlist this month! • REPS PHASE 2
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Happy Friday - great workout - happy birthday to me!! 64 years and counting to 65 - one day at a time one workout at a time!! So thankful and blessed with a lot of family and friends - my two children and my 3 amazing, beautiful and precious granddaughters who make me so happy and proud! cheers to many more years - keeping on and moving on!! Thanks Sydney
Happy Birthday!!🎊🎉
Happy Birthday to you!!!! Enjoy the day with your wonderful family and friends!
thank you@@carriesandoval649
thank you @@rochellerochelle01
Happy birthday!!! 🎉
Good morning, everyone 🤍! Who else is feeling so strong 💪🏽?! Thank you for this awesome push, Sydney 🫶🏼!
Morning Juliana! Great Job🎉This workout felt amazing! Have a great weekend!
@@farrahmcclarity great work, Farrah! Have an awesome weekend as well!
Good morning! So proud of you for crushing this workout! Great way to start the day! Have a wonderful Friday!
@@kayevans2208 thank you! I’m so proud of you too! Have an awesome day and restful weekend!
Happy Friday!! Let’s show ourselves how strong we are!!🎉🎉
Good morning everyone! Let's rock this Arms workout 🎉!
So proud of you all.
Leets GO!
Morning Chris! You Got this! Let’s rock out together🎉💕💪🏾🔥
Good morning Chris! Let's rock it!! So proud of you!
I feel like my dog when he stares at me waiting his treat .... I just wait and keep staring until Sydney says "You've made it to your cool down"... and then I'm like "ok crushed it". AWESOME And fun workout ❤❤❤
I really enjoyed the format of this one. My favorite was the round with push ups. I did them ALL the regular way! Woohoo! Enjoy the weekend squad!
Fantastic!!
Happy Friday!!! Let’s tone our strong arms!!
I started doing your workouts at home two days ago, oh my god, what good pain in my body. Thank you for your videos ❤️ kisses from Portugal
Great Job🎉Sydney’s workouts are amazing! You Got this💕
Welcome
Crushed it. I love circuits. Been a while of straight sets and supersets. Nice to have circuits again! Happy weekend everyone.
GREAT! I especially like circuit format, and I LOVE pure upper body workouts. So this day is perfect for me, thank you ❤😊🎉
Good morning Everyone! What an awesome arm workout to start the day!! Let's crush it and get stronger together ❤️ 💪!! Have a great Friday!
Those Arnold presses are my kryptonite but WE DID IT! And I went up in weight! LETS GOOOOOOOOO
Morning/Evening Everyone! Happy Friday 🎉It’s Arm Day💪🏾I’m so proud of you all crushing out this week of workouts! We Got this Let’s Gooo Sydney Squad💕🎉!!!!
You are amazing my friend ❤
@@chrisdumas7949 Your Amazing also💕Thank you for all your support my Friend!🙏🏾Have a great weekend!
Good morning Farrah! So proud of you and you are getting stronger! Let's get it done! Have a great Friday!
I don’t feel bad when life happens, I just go back to it because in the long run consistency has been key. I used to feel bad when I couldn’t workout one day, and felt that I might go back to not doing it, now I trust my self Sydney has been so great🎉🎉 thanks
Love a 30 min Sydney workout- feeling strong in the best way. Happy Friday!
Arms on fire 🔥
Amazing quick and sweaty workout
Happy Friday everyone 💪🇬🇷☀️
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗
We made it thru this!!! Great pump!!! My favorite exercise was actually the inch worm push ups, mostly because of the hints in the IG story last night!!! I don’t think I’ve ever done focusing on the flex!!! Thank you, though I struggled I am getting stronger!!!
It's Friday fitness woohoo let's do this 💪🏻
I liked getting the inchworm push-ups out of the way in the first half of the workout. I find that if I speed up the push-up, it’s slightly less intimidating, and was able to add one extra each time, concentrating on good form.
It’s been a week since my last workout. So good to be back 🎉 Do tell us where your top is from please? Unless it’s in description under video, then I’ll find it now 😂 Have a good one all!
Feeling my arms! Happy Friday!
Really connected with the yoga block inch worm push-ups!!!❤❤❤
ABSOLUTELY LOVED THIS WORKOUT!! Even at 30 weeks (tomorrow) pregnant, I have seen so much improvement in my upper body strength and it just keeps getting better with workouts like this! Way to crush it everyone! Saved this one in my faves tab.
Congratulations, I am 22 weeks pregnant and still trying to do most of her workouts too!
Showed up and showed out. 💪🏼
I crushed this video on Saturday, 11-4-2023! I find all sorts of other activities outside of these workout videos that help me become a stronger person.
I know she didn't have it today, but I LOVE the BURNER ROUND effect so much! LOL! Just when you think you're finished, you hear the flame noise and I love it lol
Thank you!!
Awesome 👏
Excellent!
Thank you!!!👍🔥💪
Love u! Thx!
Thank you🎉🎉🎉
Great one
crushed it!
No quitting!❤
Good morning everyone 🥰 Have a great weekend 👏🏼👏🏼👏🏼👏🏼
Crushed it!
What a way to end the week 🎉
Crushed it 💪
Crushed it!🎉
I liked the inch worm pushups NOT because I like doing them, but actually really REALLY giving it my all and doing actual pushups!!!
Great format! Thanks!!
Thanks a lot for this workout!
Let’s get it! Awesome arm work today!
I crushed it!!!❤
Great workout! 👍
Crushed it 💪 🔥
Loved that format!
Great workout ❤
Crushed it😊
Great workout! 💪🏻💪🏻
Crushed it 🎉🎉🎉🎉
Such a good workout for a Monday!
Loved this workout!
thank you sydney, as always. xxx
👍🏽 thank you ❤
Feeling strong! Circuit 2 💪🏻🔥
good one, as always! 💪
Loved there format this morning!
Crushed it today!!!
I loved this routine!!!
Great workout! Thanks!😊
Good workout 😊
This flew by! Love a great pump
upper body is my favorite!!
Crushed it 💪💪!!! REPS Phase 2 Day 5
Upper Body Friday!! Complete
👍 done again! Like this one!
Great workout, thank you!
I Loved this ARMS workout!!!
2023 Nov REPS2 Newest Fave! 💪
Best workouts on RUclips!
I love a circuit workout. Crushed it!
Felt very strong! Great workout!
Great circuit workout that flew by. Thank you!!
Done! Thanks Sydney 🙏 nice weekend everyone 😘
Loved the energy in this workout!
i enjoyed this work out so much!
Crushed it 2023 ❤
Grazie Sydney!
Great format! Was a good challenge!
Awesome workout, Happy Friday.
Thank you Sidney, love from Spain
Good morning Friday!
That one flew by! Thank you for the great workout!
Crushed it!💪🏋️♀️❤
Loved it, simple and effective. Arms noodling.
Crushed this one today!!! Love no repeats!!! ❤
Great format Sydney enjoyed the variety in the sets
Thank you Sydney and everyone ❤🎉
Great arm pump! Crushed it, so thank you!!
Really enjoyed the circuit layout of this workout!
Treino excelente
The burn was real, and my arms looked pumped all day long
You are amazing! Thanks for this channel!
Crushed it. Feeling great this week with all these workouts.
Crushed it! 💪🏼 thank you Sydney! ❤
Aamzing workout ! Simple and clear ❤
Thankful! Thank you for a GREAT WORKOUT!