I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!
Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!
Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best
HAPPY Tuesday Sydney D, and everyone!! I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!! LOVE ❤️ SEE YOU TOMORROW
I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊
Hello everyone I m from India, today I crushed full body workout 💪 I ll do this tomorrow, I love to do sydney workout i feel so confident ,Thank-you sydney , ❤
Im a few days behind but I am definitely seeing changes in my body! As a teacher the summer off has really given me the time to build consistency. Once schools rolls around I’m going to keep my health a priority! Shout out to all the teachers out there! We can do this even with a busy schedule!
I am my own ripple effect and I am my own catalyst. This was progressively hard workout ..every stage it became challenging. Arma are on 🔥. Loved it. Thanks Sydney for these workouts. It is a habit for me working out with you each and every day. ❤
Be the ripple effect for ourselves - the catalyst for change. Wisdom and the real talk from Sydney. Do the things that are not easy, convenient, or fast. We have to make changes to see change.
between the last workout and this workout, I went indoor rock climbing and boy was I feeling my arms, shoulders and back! Felt strong and feeling stronger. Thanks Sydney! Keep it up team!!
I am my own catalyst I set the momentum for myself to make good decisions and continue to shine through. Let’s hear it for the workout today felt the burn 🔥
Let's goooooo squad! I'm so proud of you! Use this comment as your "I'm feeling STRONG" button!
Great job today!
🎉🎉🎉 quick and spicy today your surprise finisher had me yelling WHAT??? 😂😂😂😂
Crushed it!!! Feeling so strong, my upper body is getting JACKED LFG
"I'm feeling STRONG" crushed it too went up in weight 🥵 again💖
I am feeling strong. Proud of myself for being determined and resilient.
One of the greatest gifts that Sydney has given me is embracing failure as a way to grow stronger, rather than something to avoid.
Yes!!
Exactly what I needed to hear today!!
Well done on getting it done!
Great job today. You are getting stronger.
Great job girly!
Great job today!
AGREED! Failure just means we've found our current BEST!
WHO HERE AT 5AM WORKING ON THEM BACK AND BICEPS? LETS GET IT. LFG
Same, Queen!!!!!! 💪🏻👑
Let’s gooooo 🎉🎉🎉🎉🎉
Great job
5:30 am - done great work team
Yeesssss 👑💪❤️🔥
Failure is great!! Let’s hear it for all the failures!! We did it!!
Great job today!
Yes we did!!!
So proud of you
Great job 👏
Did it with back pain for the third day , but happy to finish my workout
I AM MY OWN CATALYST. GREAT JOB EVERYONE. Have a great day.
Great job crushing this one 👏🏼❤️! I’m very proud of you! Have a lovely day 🌻!
Great job!!! Proud of you!!!
@@julianadolski1742 thank you so much. You also 🥰
@@Theeprincesspeach thank you. You also 😊🥰
@@LifeOrdinary87 you’re welcome! i appreciate it 🥰🫶🏼!
I surprised myself today. Pulled 40lbs and did 17.5 lbs for back fly. New personal bests!! I am my own catalyst. 💪
Great job!
Yey!!!!
Wow, great job
Go Kim Go!!
Bravo! I also tried to pull 40 lbs too. Way to go, keep breaking the glass ceiling and discover more of what we can do.
I am my own catalyst!!! Let’s create the ripples throughout our lives!!! Great job everyone!!!
We got this!! Way to go!!
Excellent work
You and we can do this!
Yes 🙌
You inspire me daily bestie!!!
Great job
I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!
Keep up the good work!! 💯✨️
@@Landzador thank you! you too!
Great job today!
Thank you God for another day of life and the opportunity to do what makes me happy🙏🏽 I’m my own catalyst💪🏽Good job everyone like always 👏🏽
Proud of you! Way to crush it today!!
@@irmarodriguez8308 amen to that
Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!
yes!!! I loved that too! Great job girl💪💥
This workout flew by wow! Loved the ab finisher 🔥🔥🔥🔥 have a great day everyone!! I am my own catalyst!
It really did. Good job! 🎉
Kudos for finishing the workout. It did flow by fast. So many muscles working in the finisher. Excellent one.
Great job today! It did fly by
I am my own catalyst. Let’s go everyone. We can do it 💪🏾
Great job today!!!!
Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best
Awesome Work
Good job!!!!! Keep working hard!!!!
HAPPY Tuesday Sydney D, and everyone!!
I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!!
LOVE ❤️ SEE YOU TOMORROW
Way to prioritize you today!
I am my own catalyst. I def love the power of making healthy choices for me
Great job today!! 🎉🎉
I am my own CATALYST!!!! You are your own CATALYST !!! You, me , we are STRONG💪🏼💪🏼💪🏼💪🏼 We breath, never quit 👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️
Amazing work!
Struggling to connect on some of those back exercises, but still feeling good after that push! Happy Tuesday everyone!
Way to crush it today!! 🎉🎉
I am my own catalyst!! Great workout this morning.
Good job!!! 💯✨️
I am my own catalyst. We are STRONG!!!
Great job today!!
Failure for the win this morning! Just keep pulling on the bicep pulses💪🏼 you are stronger than you think
Amen for failure but only in working out and pushing ourselves to failure! Great job!
I am my own biggest catalyst for myself!! ❤
Happy Tuesday!
Yassssss
Sweet baby jesus... my arms shaking at a type this! Team we are CRUSHING IT! I am my own catalyst!
13 min into awakening, no caffeine, let's go 🙏
Good job!!! You did it!!
Yess I am my own catalyst and it looks like you are too!@@MariePomainville
I'M MY OWN CATALYST! GREAT JOB EVERYONE 👏 ❤
Great job
Great work!
@@colleengrace4747 thanks 💪 great job 👏 to you 👏
I AM MY OWN CATALYST 🔥 What a way to rock this Tuesday morning workout!! Thank you, Sydney ❤
Way to show up!!
I am my own catalyst!!! Let’s make good choices today!
Get it Tracy!!!
I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊
Great job girl!!!
Hello everyone I m from India, today I crushed full body workout 💪 I ll do this tomorrow, I love to do sydney workout i feel so confident ,Thank-you sydney , ❤
Quick and to the point as always. Love it 🎉
You guys are beasts!!!! Thanks for working out with me! 💪🏽
Wahoooo! Up early to get at it!! Let’s go everyone!!!
Way to go! Proud of you!
I am my own catalyst! Thank you Sydney for pushing me hard enough to fail!
Great job💪💥
Pull workouts always kill my forearms, but I didn't quit when the burn set in. I am my own catalyst! Thank you!!
HAPPY TUESDAY!! I AM MY OWN CATALYST!! GREAT WORKOUT FRIENDS!!
Proud of you! Great job!
I am my own catalyst!! Keep it up everyone! We're in this together!🥰
I'm my own catalyst!!! Ripple effect, great job!
Nice job today!
4 am here in Houston. Great workout....
Arms/Back on Fire 🔥
Awesome!
Lesssgoooo
Let's go 💪
You have transformed the way I think of failure and hitting weak/difficult moments. It means I'm getting STRONGER!
Yes!!!🎉
I am my own catalyst! Thank you Sydney and Squad
Being comfortable in failure…thank you for this back and bicep burner!
@@jessicabetke5264 great job
I am my own catalyst! Great Job everybody!
Yes!!!!! Awesome job today!!! Way to get it done!
Great job!
Love doing these in the morning!! I am my own catalyst!! Have a good day everyone !! Thanks Sydney ! 💪❤️🔥
Great job crushing it!
Big fan of the bit of abs addition at the end!!❤😊
Great job everyone. Keep showing up for you. We got this. See you all tomorrow.
Great job on showing up!,
I am my own catalyst!!!
I'm seeing progress and I'm trusting in the strength that comes from failure!! Thank you, Sydney!! Pushing my "I'm feeling STRONG" button!! 💜
Great job!!
I am my own catalyst and so are you!!! Great job!!! Remember failure is not bad!! It's progress!!!
Great job🎉🎉🎉
Nice work 💪
I crushed it!!
Great job today!! 🎉🎉
Im a few days behind but I am definitely seeing changes in my body! As a teacher the summer off has really given me the time to build consistency. Once schools rolls around I’m going to keep my health a priority! Shout out to all the teachers out there! We can do this even with a busy schedule!
Ouchy! Failure is great 🤣. Thank you Sydney 🌸👍🏽💪🏼💕
Done!! workout is finished…arms are burning…not sure how I’m even typing! Now, on to the rest of the day with this attitude!!! I am my own catalyst!
I am my own catalyst. Great job everyone, continue to push to failure! 💪💗
Way to go today!
Good morning Everyone! Great quick workout today. I am my own catalyst. Have a great day
Just created one big wrinkle in that workout!!! 🏋️♂️ best work everyone! Thank you S and D!!!
Great!
Whoa felt so strong 💪 today🔥 I am my own catalyst! Great job everyone!
Grateful for learning what do when close to failure - thank you, Sydney. Great workout and great job crushing it, everyone!
Snuck in there and finished while it was still morning. Well done.
I OWN MY LIFE, And I live it, so happy, healthy, and strong.
Thank you so much Synd
Felt that burn today!! Way to go everyone!!
I am my own catalyst 💪💪 feeling stronger than ever thanks to an amazing human being ❤❤❤ I'm forever grateful
I’m starting to really love upper body days 💪🏽😍 Great job everyone, we crushed it!
Great job today 💪🏽💚💪🏽🏋🏽♀️🏋🏽♀️
I am my own powerful self. I am my own catalyst! Proud to fail. 👑💪❤️🔥
Great job today!🎉
Way to push yourself!!!
Embrace the failure!!!! I am my own catalyst! Great job everyone
Great job today!
Good job everyone! We are strong we can do this. 💪
We’ve got this. Burn baby burn. 🔥 Those 💪🏽 biceps are shaking!
Great job crushing it!
I am my own ripple effect and I am my own catalyst. This was progressively hard workout ..every stage it became challenging. Arma are on 🔥. Loved it. Thanks Sydney for these workouts. It is a habit for me working out with you each and every day. ❤
Great job today! 🙌
Great job!
Thank you Sydney for the ripple! Love your pep talks and coaching! I am my own catalyst!
I am my own catalyst!!! Yay!!! Great job everyone💜
Yes you are and you got this!
Getting comfortable with failure! Great workout. Thanks Sydney :)
I am a catalyst!! Way to go everyone!! Those curls were a challenge! Happy Tuesday! Did this whole both my boys slept on the couch at 6 am lol.
I am my own catalyst! Great job!
I am my own catalyst! Great work everyone! Thank you Sydney ❤
I felt that one!! Great job, everybody!
Phew, never worked my biceps that hard! I am my own catalyst! Great job today everyone! 🎉
I am my own catalyst!! Thanks Sydney 💪🏽
Im my own catalyst! Great workout, thanks Sydney!
Be the ripple effect for ourselves - the catalyst for change. Wisdom and the real talk from Sydney. Do the things that are not easy, convenient, or fast. We have to make changes to see change.
Great workout! Short and Spicy!
I am the Catalyst for my change, for my progression, for my growth!
Absolutely! Great job today!🎉
"Don't stop when it hurts, stop when you can't complete the rep." This one got me THROUGH!
It definitely hurt! Great job today!
This 30 gave me a good sweat. Crushed it 💪🏾💜
I am my own catalyst!
Also, does anyone else want the shoes Sydney wore today?
great job girl💪💥
YES💜 purple is my favorite!!!
@@tiffanyleo869, mine too! 💜
between the last workout and this workout, I went indoor rock climbing and boy was I feeling my arms, shoulders and back! Felt strong and feeling stronger. Thanks Sydney! Keep it up team!!
Love this perspective on failure!! Thank you so much! Amazing workout!🎉🎉
Yes I am strong and I can continue to build my body and good habits!
I am my own catalyst! We are all pebbles making ripples!
Great job today!
I am my own catalyst!!! Great workout this was....thanks once again sydney...can't do this without you
Failure is great!!! Spicy today!!
Thank you for the pep talk!! It is what i needed to hear not just for my workout but for a couple other things!!
That’s ab exercise was the best ever. I feel so strong!!
I am my own catalyst! Pushing to failure and getting stronger inside and outside of the gym! Thanks Sydney! You’re the best!!! 😅
I am my own catalyst I set the momentum for myself to make good decisions and continue to shine through. Let’s hear it for the workout today felt the burn 🔥
Yes! Great job! 😊
My week is hectic this week and my workouts are nuch later but at 10 pm I rock it out!!!
Proud of everyone for pushing through!!
I’m my own catalyst! Feeling strong! Go team!
Great job today everyone! I am my own catalyst.❤
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
Way to go!!! Great job being your own catalyst!!!
Great work! Got me out of a grouchy mood.
Love the last ab workout
stimulated those feel good endorphins!! great job💪💥
Puh 😅 a great workout for back an biceps, thanks a lot 😅Sydney 🥰
Loved this workout!! Short and sweet!
🌞STF 2024 Day 37 done!!!! Great job everyone!!!! 🌞
Great job everyone!! I am my own catalyst!!