I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!
HAPPY Tuesday Sydney D, and everyone!! I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!! LOVE ❤️ SEE YOU TOMORROW
Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!
Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best
Favoloso upper body,forte,intenso ma avercela fatta è una soddisfazione,grazie a te Sydney sono migliorata tantissimo,STF è incredibile,fantastico programma,grazie Dustin,il tuo team e you tube!!!Eccellente upper body,buona vita a tutti!!!
I am my own catalyst I set the momentum for myself to make good decisions and continue to shine through. Let’s hear it for the workout today felt the burn 🔥
I am my own catalyst!! Nobody can do this for me. I figured out a way to make a bench to lean back on for the bicep curls. It isn't pretty, but it worked. 🎉❤🎉❤
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 16 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 15s, 25s, and 30s lbs dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
CRUSHED ANOTHER DAY 🎉 I know I started late and everyone is done but I’m still going to complete STF😊 CONGRATULATIONS to everyone sticking with it and completing it ❤
I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊
Hello everyone I m from India, today I crushed full body workout 💪 I ll do this tomorrow, I love to do sydney workout i feel so confident ,Thank-you sydney , ❤
This was perfect for me this morning! In feeling really sluggish but this required just the right amount of effort. Struggled a bit more than normal with the weights but that's ok. Everyday is different 🎉👌🏻
Let's goooooo squad! I'm so proud of you! Use this comment as your "I'm feeling STRONG" button!
Great job today!
🎉🎉🎉 quick and spicy today your surprise finisher had me yelling WHAT??? 😂😂😂😂
Crushed it!!! Feeling so strong, my upper body is getting JACKED LFG
"I'm feeling STRONG" crushed it too went up in weight 🥵 again💖
I am feeling strong. Proud of myself for being determined and resilient.
Who's here for PPL lite?!? Great job today everyone! Loved that ab portion at the end!
Great job! Loved the abs too!
Crushed it 💪!
Great one!! I am a day or so behind due to work schedule and personal training sessions!!
One of the greatest gifts that Sydney has given me is embracing failure as a way to grow stronger, rather than something to avoid.
Yes!!
Exactly what I needed to hear today!!
Well done on getting it done!
Great job today. You are getting stronger.
Great job girly!
Great job today!
AGREED! Failure just means we've found our current BEST!
WHO HERE AT 5AM WORKING ON THEM BACK AND BICEPS? LETS GET IT. LFG
Same, Queen!!!!!! 💪🏻👑
Let’s gooooo 🎉🎉🎉🎉🎉
Great job
5:30 am - done great work team
Yeesssss 👑💪❤️🔥
Second time doing this workout this year! And I definitely felt stronger and felt comfortable pushing into failure! Way to go everyone!
Looking forward to do it today
Failure is great!! Let’s hear it for all the failures!! We did it!!
Great job today!
Yes we did!!!
So proud of you
Great job 👏
Did it with back pain for the third day , but happy to finish my workout
I am my own catalyst!!! Let’s create the ripples throughout our lives!!! Great job everyone!!!
We got this!! Way to go!!
Excellent work
You and we can do this!
Yes 🙌
You inspire me daily bestie!!!
Great job
I AM MY OWN CATALYST. GREAT JOB EVERYONE. Have a great day.
Great job crushing this one 👏🏼❤️! I’m very proud of you! Have a lovely day 🌻!
Great job!!! Proud of you!!!
@@julianadolski1742 thank you so much. You also 🥰
@@Theeprincesspeach thank you. You also 😊🥰
@@LifeOrdinary87 you’re welcome! i appreciate it 🥰🫶🏼!
Today is Nov 12, 2024 and did this workout again! my arms are feeling it after yesterday's push workout and today's pull hope everyone has a great day
Ppl week 2! Summertime fine Syd is strong and tough! Love the reminder of that mindset!
This workout flew by wow! Loved the ab finisher 🔥🔥🔥🔥 have a great day everyone!! I am my own catalyst!
It really did. Good job! 🎉
Kudos for finishing the workout. It did flow by fast. So many muscles working in the finisher. Excellent one.
Great job today! It did fly by
I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!
Keep up the good work!! 💯✨️
@@Landzador thank you! you too!
Great job today!
@@staylor7691 thank you so much!
Thank you God for another day of life and the opportunity to do what makes me happy🙏🏽 I’m my own catalyst💪🏽Good job everyone like always 👏🏽
Proud of you! Way to crush it today!!
@@irmarodriguez8308 amen to that
HAPPY Tuesday Sydney D, and everyone!!
I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!!
LOVE ❤️ SEE YOU TOMORROW
Way to prioritize you today!
Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!
yes!!! I loved that too! Great job girl💪💥
LOVE THIS!!!!
I surprised myself today. Pulled 40lbs and did 17.5 lbs for back fly. New personal bests!! I am my own catalyst. 💪
Great job!
Yey!!!!
Wow, great job
Go Kim Go!!
Bravo! I also tried to pull 40 lbs too. Way to go, keep breaking the glass ceiling and discover more of what we can do.
I am my own biggest catalyst for myself!! ❤
Happy Tuesday!
Yassssss
I am my own catalyst!! Great workout this morning.
Good job!!! 💯✨️
I am my own catalyst. Let’s go everyone. We can do it 💪🏾
Great job today!!!!
Great work! Got me out of a grouchy mood.
Love the last ab workout
stimulated those feel good endorphins!! great job💪💥
I am my own catalyst. I def love the power of making healthy choices for me
Great job today!! 🎉🎉
Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best
Awesome Work
Good job!!!!! Keep working hard!!!!
I am my own catalyst!
Also, does anyone else want the shoes Sydney wore today?
great job girl💪💥
YES💜 purple is my favorite!!!
@@tiffanyleo869, mine too! 💜
I am my own catalyst 💯
Appreciate you Sydney!!
This is Day 3 with you 🎉
I am my own CATALYST!!!! You are your own CATALYST !!! You, me , we are STRONG💪🏼💪🏼💪🏼💪🏼 We breath, never quit 👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️
Amazing work!
Grateful for learning what do when close to failure - thank you, Sydney. Great workout and great job crushing it, everyone!
Snuck in there and finished while it was still morning. Well done.
Wahoooo! Up early to get at it!! Let’s go everyone!!!
Way to go! Proud of you!
love back and biceps days so much! thank you, sydney you rock!
13 min into awakening, no caffeine, let's go 🙏
Good job!!! You did it!!
Yess I am my own catalyst and it looks like you are too!@@MariePomainville
Struggling to connect on some of those back exercises, but still feeling good after that push! Happy Tuesday everyone!
Way to crush it today!! 🎉🎉
Failure for the win this morning! Just keep pulling on the bicep pulses💪🏼 you are stronger than you think
Amen for failure but only in working out and pushing ourselves to failure! Great job!
I AM MY OWN CATALYST 🔥 What a way to rock this Tuesday morning workout!! Thank you, Sydney ❤
Way to show up!!
Big fan of the bit of abs addition at the end!!❤😊
I am my own catalyst. We are STRONG!!!
Great job today!!
Favoloso upper body,forte,intenso ma avercela fatta è una soddisfazione,grazie a te Sydney sono migliorata tantissimo,STF è incredibile,fantastico programma,grazie Dustin,il tuo team e you tube!!!Eccellente upper body,buona vita a tutti!!!
Great job!
Crushed it! I'm feeling stronger 🎉 Keep it going everyone❤
Great job today! 💪🏾
I'M MY OWN CATALYST! GREAT JOB EVERYONE 👏 ❤
Great job
Great work!
@@colleengrace4747 thanks 💪 great job 👏 to you 👏
Love doing these in the morning!! I am my own catalyst!! Have a good day everyone !! Thanks Sydney ! 💪❤️🔥
Great job crushing it!
I’m starting to really love upper body days 💪🏽😍 Great job everyone, we crushed it!
Great job today 💪🏽💚💪🏽🏋🏽♀️🏋🏽♀️
HAPPY TUESDAY!! I AM MY OWN CATALYST!! GREAT WORKOUT FRIENDS!!
Proud of you! Great job!
Puh 😅 a great workout for back an biceps, thanks a lot 😅Sydney 🥰
We’ve got this. Burn baby burn. 🔥 Those 💪🏽 biceps are shaking!
Great job crushing it!
I am my own catalyst! Thank you Sydney and Squad
I am my own catalyst I set the momentum for myself to make good decisions and continue to shine through. Let’s hear it for the workout today felt the burn 🔥
Yes! Great job! 😊
Great job everyone. Keep showing up for you. We got this. See you all tomorrow.
Great job on showing up!,
I am my own catalyst!!!
Don’t feel like working out today but hey! Did it! 😊 I am my own catalyst 💪
Quick and to the point as always. Love it 🎉
Ouchy! Failure is great 🤣. Thank you Sydney 🌸👍🏽💪🏼💕
I am my own catalyst!!! Let’s make good choices today!
Get it Tracy!!!
You have transformed the way I think of failure and hitting weak/difficult moments. It means I'm getting STRONGER!
Yes!!!🎉
I'm my own catalyst!!! Ripple effect, great job!
Nice job today!
Sweet baby jesus... my arms shaking at a type this! Team we are CRUSHING IT! I am my own catalyst!
I'm seeing progress and I'm trusting in the strength that comes from failure!! Thank you, Sydney!! Pushing my "I'm feeling STRONG" button!! 💜
Great job!!
Tuesday done! ✅
I am my own catalyst!! Nobody can do this for me. I figured out a way to make a bench to lean back on for the bicep curls. It isn't pretty, but it worked. 🎉❤🎉❤
I am my own catalyst! Thank you Sydney for pushing me hard enough to fail!
Great job💪💥
Being comfortable in failure…thank you for this back and bicep burner!
@@jessicabetke5264 great job
Ooo working out after a few days off with Covid-the work feels good
I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 37🎉
I'm feeling strong 💪❤🥰 I crushed it 🎉 What an amazing workout 🙏
4 am here in Houston. Great workout....
Arms/Back on Fire 🔥
Awesome!
I am feeling strong!! Thank you Sydney as always for an amazing workout!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 16 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 15s, 25s, and 30s lbs dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Day 37 has been crushed!! Thank you for another awesome workout!! I am my own catalyst!! Great job everyone!!😊
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
Way to go!!! Great job being your own catalyst!!!
I am my own catalyst! Great Job everybody!
Yes!!!!! Awesome job today!!! Way to get it done!
Great job!
Glad I made myself do this workout today! DAY 37! Great job late summer workout people!
Good job 😊
Felt that burn today!! Way to go everyone!!
I OWN MY LIFE, And I live it, so happy, healthy, and strong.
Thank you so much Synd
Keep it up, you're doing amazing!
I felt that one!! Great job, everybody!
I am my own catalyst! Thankful for the strength I have to show up when it's hard 🎉😊
Good morning Everyone! Great quick workout today. I am my own catalyst. Have a great day
Loved this workout!! Short and sweet!
Good job everyone! We are strong we can do this. 💪
I am my own catalyst!!! Yay!!! Great job everyone💜
Yes you are and you got this!
Just created one big wrinkle in that workout!!! 🏋️♂️ best work everyone! Thank you S and D!!!
Failure is great!!! Spicy today!!
CRUSHED ANOTHER DAY 🎉
I know I started late and everyone is done but I’m still going to complete STF😊
CONGRATULATIONS to everyone sticking with it and completing it ❤
I am also on the late start but loving the program!
Whoa felt so strong 💪 today🔥 I am my own catalyst! Great job everyone!
Pull workouts always kill my forearms, but I didn't quit when the burn set in. I am my own catalyst! Thank you!!
❤Great back and biceps workout - those leaned back biceps curls are crazy hard. Here’s to all the failures!
Great job!
I am my own catalyst and so are you!!! Great job!!! Remember failure is not bad!! It's progress!!!
Great job🎉🎉🎉
Nice work 💪
Thank you!!!!
You guys are beasts!!!! Thanks for working out with me! 💪🏽
I am my own catalyst! Great job everyone! I failed but pushed! ❤
Feeling so good after this one! 💪
Great job!
I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊
Great job girl!!!
Im my own catalyst! Great workout, thanks Sydney!
I am a catalyst!! Way to go everyone!! Those curls were a challenge! Happy Tuesday! Did this whole both my boys slept on the couch at 6 am lol.
I am my own catalyst! Great job!
Thank you Sydney for the ripple! Love your pep talks and coaching! I am my own catalyst!
As always great workout
Getting comfortable with failure! Great workout. Thanks Sydney :)
Great workout! Short and Spicy!
I am the Catalyst for my change, for my progression, for my growth!
Absolutely! Great job today!🎉
I am my own powerful self. I am my own catalyst! Proud to fail. 👑💪❤️🔥
Great job today!🎉
Way to push yourself!!!
Hello everyone I m from India, today I crushed full body workout 💪 I ll do this tomorrow, I love to do sydney workout i feel so confident ,Thank-you sydney , ❤
"It starts here but doesn't stop here" LOVED the post-workout talk, thank you Syd! So proud of myself for putting in the work, I am my own catalyst!
you should be proud!! awesome work!
@@emmahealey5871 thank you, I am!
I am my own catalyst! ❤
Let's go 💪
Done!! workout is finished…arms are burning…not sure how I’m even typing! Now, on to the rest of the day with this attitude!!! I am my own catalyst!
I am my own catalyst!! Thanks Sydney 💪🏽
This was perfect for me this morning! In feeling really sluggish but this required just the right amount of effort. Struggled a bit more than normal with the weights but that's ok. Everyday is different 🎉👌🏻