I really like how you frontload the heaviest weight sets at the beginning of the workout. That way, when we’re nearing the end. I can still perform all the exercises as the weights are lighter.. thanks, as always, for keeping us in check!
Great Friday workout!!! Not a great night sleep so felt the need to go a little lighter until those shoulder presses and then I said….just do it…try a little heavier!!! Feeling accomplished!!!
Happy Fire Friday Everyone!! I was struggling during all the bicep work and I did not give up! I kept telling myself I am strong and I get through this!! Such a fire workout today and remember you got this because, just keep telling yourself yes you can and yes you will like Sydney said!!! 💪🏻💪🏻🔥🔥🔥🔥
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Favoloso upper body,intenso,bello e mi sento un po' più forte,grazie Sydney,sei grande,grazie Dustin,il tuo team e you tube!Grazie,Flex è un programma pazzesco e si cresce,oggi un upper body incredibile!!!!Buon venerdì!
I reallly love your videos and man you’ve motivated me to exercise everyday. Love how you upload constantly. Thank you Sydney! For motivating all of us to get stronger and or loose weight!!!!!
Awesome work out Sydney and crew.!!! My arms are hot. 🔥🔥 It is truly amazing how much stronger I have become since I've been consistent since last fall. Way Way better than on my own at the gym. 💌💌💌
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Awesome upper body workout! My back, bi's, and shoulders were on fire, especially at the end of each 3rd set! 🔥I loved the dramatic music at the end, during the last shoulder sets, it really got me motivated to finish strong! 💪😁Thank you for this, Sydney! I feel great, and ready to tackle my day!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
I love your workouts! I stumbled on a video a month ago and was instantly hooked. The Flex series is the first I’ve done as they’ve come out. Whoa that glute one from a couple days ago still has me sore. Just wanted to say thank you and I’m loving your videos I have already recommended to a friend!
Hi Sydney, Dustin and everyone, I know my comment is a little ⏰ but I finished ✅ and crushed my workout 🏋️♀️ this morning!! Was amazing job, lifting those heavy weights getting stronger, pushing to failure!! Thanks 🙏 Sydney ❤️Very proud of you everyday !!! See you tomorrow l
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
OOOOOOH baby. Pressed 35 pounds EACH ARM for an entire round alternating. Feeling insanely strong! LFG
That's INCREDIBLE!!!! You're AMAZING!!!!👊🏽💪🏽💯🔥❤️
Great job!!!
I really like how you frontload the heaviest weight sets at the beginning of the workout. That way, when we’re nearing the end. I can still perform all the exercises as the weights are lighter.. thanks, as always, for keeping us in check!
Arms on 🔥 building those guns! We are STRONG!
Crushed it and feeling great.
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Feeling strong! Happy Friday!
Thank you Sydney have a Blessed weekend
Loved this arm day!! Feeling strong and seeing definition in my shoulders and biceps 💪🏻 I love it!! Thank you❤
Great Friday workout!!! Not a great night sleep so felt the need to go a little lighter until those shoulder presses and then I said….just do it…try a little heavier!!! Feeling accomplished!!!
Another amazing workout done✅
No surprises, just the powerful exercises that Sydney has tough us to perform!
Happy Friday everyone 🥳💪🇬🇷
Good morning everyone!!! Woohooo happy Friday! What an arm pumper this was! This girl was Rocking this party hard! 🎉
Love this workout. Pushing through those 3rd sets is so satisfying. 💪
Surely it's not Friday fitness already 😮 where did that week go!
Looking forward to this one let's do this 💪🏼
Yes! The time flies when you’re getting strong! Let’s Go!
Happy Fire Friday Everyone!! I was struggling during all the bicep work and I did not give up! I kept telling myself I am strong and I get through this!! Such a fire workout today and remember you got this because, just keep telling yourself yes you can and yes you will like Sydney said!!! 💪🏻💪🏻🔥🔥🔥🔥
Morning/Evening Everyone! Happy Friday ! I love any form of upper body workout💪So ready to crush this🎉Let’s Go!
Friday fitness let's do this Farrah 💪🏼
@@maggiemaymiskelly5494Morning! Yes let’s crush this together💪
I feel like my shoulders are so weak 😢 but I keep pushing. Felt this in every circuit 🔥 thanks Sydney. Happy Fri-Yay
❤❤❤ Love upper body days, this was fantastic- pushed hard, going up in weight, shoulders are dead.
That was tough! I went up in every exercise. Proud of that.
Same here!! 👊🏽💪🏽❤️
Almost gave up with only 3 minutes left as my stomach was upset. After a 5 minute break, Husband pushed me to finish. Feeling very proud and strong 🎉
That upper body burn is real!!! My goodness that one felt great pushing/pulling heavy to failure! Happy Flex Friday everyone!!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🥵🥵🥵
Yay!! Day 14 done! 😄 see you tomorrow!
I love having arms that feel strong! Happy Friday and weekend everyone!
Love your positive motivational and informational tips!! They keep me going!!!!
Flew by! Lifted heavy. Yes!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Favoloso upper body,intenso,bello e mi sento un po' più forte,grazie Sydney,sei grande,grazie Dustin,il tuo team e you tube!Grazie,Flex è un programma pazzesco e si cresce,oggi un upper body incredibile!!!!Buon venerdì!
I love this program and love super sets the workouts pass much quicker🎉🎉🎉
Thank you Sydney for you time to do this whit us
I love a challenge! Excellent workout
Thanks Sydney for a spicy upper body workout. Crushed it again 💪💪💪💪💪🔥🔥🔥🔥🔥😊
Oh my! Those hammer to supinated curls and curl pulses superset was intense! But I loved it! Thanks Sydney! x
Yikes definitely feeling this one!! That burner at the end got me! Thanks for this Sydney, great way to end the week!!
Arms on Fire 🔥. Crushed it
happy friday, so goooddd!!!
I reallly love your videos and man you’ve motivated me to exercise everyday. Love how you upload constantly. Thank you Sydney! For motivating all of us to get stronger and or loose weight!!!!!
Wow arms on fire...that was tough! I CRUSHED IT! Amazing workout, thanks Sydney!
Amazing! So nice to be back! ❤
Awesome work out Sydney and crew.!!! My arms are hot. 🔥🔥 It is truly amazing how much stronger I have become since I've been consistent since last fall. Way Way better than on my own at the gym. 💌💌💌
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Strength training, ✅ Thank you Sydney!
Arms were so on fire!!! Thank you so so much Sydney!! Absolutely incredible!!! ❤❤❤
Loved this workout! Felt strong!🎉
Complete! 🏋️♀️shoulders burning and loved it!!!
I appreciate all the coaching to push myself to try heavier weights! This program has been extremely encouraging and I’ve made lots of gains already!
Day 14 done !! 🎉
Oh yesssss feeling stronger by the day. Mentally and physically 💪🔥🙏
I love arm day!!! Thank you for always not letting us quit!!
Feeling the biceps today 💪
🎉 proud of myself🎉 doing this work out today was tough but it shows me how strong I’m 😊 thank you so much Sydney
Really loved this upper body burner. Loving the partial part, it really challenges me. Thanks Sydney, crushed it with full power💪💪💪💪💪🔥🔥😊
I love "next push-ups" 😢😂😂😂❤
Good morning ☀️ what a fabulous way to start my Friday. Thank you!!
You’re amazing, thank you! Working on sleeping early.
Love Love Love this Back/Bi! Thanks Sydney!
My arms are on fire 🔥 ❤
That was amazing!! One of my favorite workouts of all times. Thank you!
We are stronger after this upper body scult, thank you Sydney.
I’m loving this program!! Feeling so much stronger
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
This month feels soo empowering for me the way I’m pushing myself and getting into those heavier weights thank you Sydney!
My shoulder are on fire and I crushed it 💪🥵 thank you Sydney
Awesome upper body workout! My back, bi's, and shoulders were on fire, especially at the end of each 3rd set! 🔥I loved the dramatic music at the end, during the last shoulder sets, it really got me motivated to finish strong! 💪😁Thank you for this, Sydney! I feel great, and ready to tackle my day!
Wow arms on fire 🔥 💪💪
Flex day 14 complete! My arms and shoulders are on 🔥.
On vacation visiting my sister but luckily they live a healthy lifestyle as well providing me with free weights and no reason to fall off track! 💪
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Woooofffff this one got me! Haha 😅 it was great though! Thanks Syd! 🎉
GREAT workout today and all this past week! Been sore (a GOOD sore) the whole week!
Soooo good ❤💪🥵 Thank you Sydney for a great workout 💜 Happy Friday all🌼🌞
You are just amazing ❤❤❤❤
Great workout 💪 ❤ doing the seated press, rows, and back flyes moves ❤️👍💪🙂
perfect!
🔥 workout! This was so fun and challenging! The sets were tough, but they flew by! Amazing as always! Thank you!
Love everything specially the motivation at the end . I needed to hear it
Having trouble typing this because of my swole arms! 😅 That was amazing, thank you, Sydney! 😍🔥😍
I love your workouts! I stumbled on a video a month ago and was instantly hooked. The Flex series is the first I’ve done as they’ve come out. Whoa that glute one from a couple days ago still has me sore. Just wanted to say thank you and I’m loving your videos I have already recommended to a friend!
I really enjoyed this one even though it was hard! 😅
Awesome awesome awesome!!! That workout was lit!! Shoulders and biceps in fire 🔥 ❤❤❤ thanks Sydney!!!❤❤💪🏾💪🏾
Crushed it....This session flew by🎉
Crushed it! Back at it🎉
Big boy summer let’s goooo
Great way to Start our Friday!!! Loving the strength training !!💪💪😜
Another good one! Thanks Sydney, luv ya.
Awesome arm workout. They are really starting to show definition .
Happy Friday!! Great workout! Thank you for all you do! 🌸💪
Hi Sydney, Dustin and everyone, I know my comment is a little ⏰ but I finished ✅ and crushed my workout 🏋️♀️ this morning!! Was amazing job, lifting those heavy weights getting stronger, pushing to failure!! Thanks 🙏 Sydney ❤️Very proud of you everyday !!!
See you tomorrow l
💪❤this! shouldrrs are feeling HEAVY!❤❤❤❤
Loved this pump and your words!! I’m so proud I was able to do this workout. Happy Friday let’s crush today. Thank you Sydney ❤❤
Great workout! Really got a great pump! 💪🏾Thank you, Sydney! Happy Friday!
Happy Friday. What a BURN! 🔥 pushed myself hard to failure. Made it to 30lbs for bent over rows! So happy. Thanks for the encouragement 🙌🏽
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
Crushed it ❤
Gawd I loveee your motivation speeches at the end 👏🏼 much needed after these workouts 🔥
Really great, well-rounded upper body pump.
Crushed it Loved it ❤❤
Feeling very proud and strong 🎉
What a great workout ❤ We crushed it 🎉💪🤗🍀
Omg🔥🔥🔥🔥🔥feeling the burn. Fantastic workout
Awesome!!! Did this while walking.on my treadmill for an extra challenge, try it!!!
was great...feeling strong ..thank you Sydney!
❤ 💪... As ALWAYS... THE BEST TRAINER EVER!!!
💪💪💖 great workout arms feel like jelly in a good way .
thank you thank you! that was a killer workout! So excited to find your channel
Omg, shoulder press and bicepsc😮 thank you xx ❤
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.
What an awesome pump and way to go into the weekend! Protein shake to keep this hard work going!
Great! Tired but feel wonderful!