Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7
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- Опубликовано: 4 июл 2024
- Are you ready to get lean arms with me? Let's challenge your body with PRIME's 30-minute Upper Body Power Push session today! This routine is designed to target your chest, triceps, and shoulders ensuring a well-rounded challenge. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods. Push yourself to the limit and embrace the challenges no matter what your fitness level. Listen to your body and work hard!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
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Exercises:
1. Shoulder Press
2. Chest Press
3. Tricep OH Extensions
4. Lateral Raises
5. Chest Fly
6. Tricep Kickback
7. Skull Crushers
8. Push Press
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Chapters:
00:00 Introduction
00:40 Warm Up
03:40 Shoulder Press
06:55 Chest Press
10:10 Tricep Overhead Extensions
13:25 Lateral Raises
16:40 Chest Fly
19:52 Tricep Kickbacks
23:10 Skull Crushers
26:25 Push Press
29:12 Cool Down and Motivation 
Хобби
For those people that keep complaining about Sydney trying to make a profit, I’m just wondering… do you profit from the work you do? Or do you just volunteer your time at work every day? ‘Cause I know I work for money to support myself, and I suspect Sydney needs to feed herself and her family. Just my guess 🤷♀️
Well Said. I’m shocked people are saying this. Everyone has to earn a living. I love my job but I can’t do it for free. 🙏
Exactly. What's wrong with her making a profit. It's her business and she should make a profit especially when we get these workouts for FREE.
Well said!!! I agree!!! 💯👍🏽
@Hollykdodson I'm a week behind doing the PRIME program, why were people complaining?
Absolutely I couldn’t agree more. Ladies, we need to support each other not tear each other down.
Sydney is big proponent of proper form and protecting your body from injury if you’re switching moves up all the time you don’t really get an opportunity to perfect your form and push heavier weights with confidence in your form. Building muscle and strength isn’t always fun and entertaining. It takes consistency, good form, and increasing your weights. My body has never felt so strong and my confidence in form has never been higher since working out with Sydney!
Remember she is coaching from a “home workout” standpoint as well. If you feel like you need more variation try going to the gym where there are more dumbbell and equipment options. With that said, Sydney’s workouts are solid and continue to improve my body’s strength and aesthetics! I’m not going anywhere! Hang in there and push heavy! You will get through the “boredom” part of it when you start seeing those gains in the mirror 🙌🏼
Perfectly said ❤
good afternoon everyone thanks Sydney for changing my body with all the workouts that you have giving us since 2024 . I will be 70 in a few weeks and I have never felt stronger and powerful you are amazing and I am too for staying with you for 5 years
You rock Barbara 👏🏼💪🏼
I'm about a decade behind you. Good on ya! Bring it!
Anyone else get humbled by those bench tricep kickbacks! 😂😂😂😂 wowsers! Such a great workout
It's been weeks since I was able to wake up early enough to finish the full workout and be able to pack all the lunches and get the kids ready for school. Today I did it-Feeling good!
One of the best. I understand why this was 30 minutes. Had it been any longer, I wouldn’t have finished this workout. Thanks Sydney
This women is the best thing that ever happened to RUclips. Just saying.
Crushed it! Arms are shaking 😅 What a great way to challenge myself on my 30th birthday 🎉
Happy Birthday Many Many More!
Exercises:
1. Shoulder Press 15-20lbs
2. Chest Press 20-25lbs
3. Tricep OH Extensions 20lbs
4. Lateral Raises 10-15lbs
5. Chest Fly10-15 lbs
6. Tricep Kickback 10lbs
7. Skull Crushers 10lbs
8. Push Press 20lbs
Thank you 😊
Thanks, Sydney! I am 66 years old and have been working out religiously for 41 years. You have become my favorite trainer. You motivate me to go beyond what I would normally do. Keep up the good work. You are SO appreciated!
Spicy AF!! I needed this vid this am. Been 4 years watching your videos but production quality and targeted workouts at an ATH🙌🏾📈
Good morning everyone!! What a great workout yesterday was! I'm ready for PRIME day 7👏🔥. Let's power push this upper body 🔥
Morning Chris! Yesterday was amazing! Prime time Day 7 you got this💪🎉!
Good morning Chris! Crush it, girl! Let's go
I killed it too. 💪💪
Finally felt confident enough to reward myself with new dumbbells (20#). Got to use them today for chest presses. 🤗 Can’t wait to use them tomorrow for lower body. Going on a cruise in June & I’m hoping to reward myself with a new bathing suit. 🫣
Thanks Sydney for your workouts & your inspiring talks. Helps me fight through the discouragement. ❤
I have to say I am really progressing with my upper body strength and a bonus is my "girls" are perkier too! 😂 i thoroughly enjoy every workout you put out for us FOR FREE. Something we all need to not forget. Love ya Syd!
Those tricep kickbacks laying on the bench tho 😮💨💪🏼
Morning/Evening Everyone! I’m still sore from yesterday! So ready to crush this upper body workout💪! Day 7 We Got This🎉💪🔥
Good morning Farrah! Crush it! We got this!
Favoloso upper body,veloce e piccante,ma mi è piaciuto,forza,sto migliorando e superando li mie incertezze,grazie a te Sydney,che mi dai forza,motivi e sei unica,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n.7 pazzesco,super super super top!!!Buona vita a tutti!
Love the 30-minute workouts!!! So much packed in 30-minutes.
Quick but intense! Shoulders are feeling it! Crushed It!!
❤Triceps are dead! Great workout but I need some cardio too.
Hello everyone, my arms were shaking by the end. I loved doing the bench work. Really felt more of a challenge with the kickbacks. 😊😊
All arm workouts done while walking incline on treadmill..cardio and arms!!!
It’s only 30 minutes, but it’s Sydney’s 30 minutes 😅
I can’t grab my water bottle now…🤩
Amazing workout don’t miss it
Happy Tuesday everyone 💪🥳🇬🇷☀️
😂
Good morning everyone 👏🏻 just finished yesterday's amazing workout 💪🏻 looking forward to doing this one later 💪🏻
Morning Maggie! Great Job🎉! I know you’ll Crush this one too💪!
@@farrahmcclarity Hi Farrah on a tight schedule this morning, just squeezed in yesterday's loved it 💪🏼
Go crush this one 👏🏼 💪🏼
Good morning. Good job. As long as you do it. 🎉🎉
@@MSSEXYLATINCHICK planning to 👍🏼 was it good? 💪🏼
Good morning push day 👊😘
I really like this program. Challenging, engaging, and I feel like I’ve accomplished something at the end. I like the 30-40 mins the best. Thank you, Sydney and your team!
Loved this one 🥰!! Feeling so strong! It’s awesome how even the most subtle variations done to the same exercises can make such a huge difference. Thank you for introducing all of these awesome training variables, Sydney ❤️!!
Omg so true you talk ppl get inspired but never tells you
i enjoyed the workout my only complaint is I like working out longer than 30 minutes, so I usually do more when I complete it.
I normally love upper body over lower but I was dreading this workout. I had been playing catch up so was still sore from last weeks workouts, but I showed up and I crushed it! Not my heaviest weights, but the best I could do for how I was feeling. My arms look AMAZING thanks to you Sydney!!! 💪🏼
15 seconds wasn't enough time between sets of the same exercise. I had to pause after every single one. Trying my hardest to lift as heavy as possible, I need a little more time in between, ma'am! Going from shoulders to chest, etc is okay, but the same muscle straight through... I needed a LOT of breaks!
Love you Sydney!
Great workout, short n spicy! My arms are spent. 2 days in a row for chest press, couldn't move up today. Happy Tuesday!
❤prime day 7 - Crushed it using light weights - I liked using my bench!
I feel a huge difference in how I am able to do each exercise… I feel my muscles growing ( especially glutes) I’m fairly new… started over a year ago and have toned. I see definition in my shoulders. My balance has improved. I see results so she’s doing something right. I must remember to stretch & make time to walk 😅 Have a great day everyone! ❤
The shake was real during this one!!! Really trying to push my weights and feeling strong. Cant wait for summer time fine!!!!
The strength and power moves in this workout are amazing! This was a seriously challenging, tough, and fun workout! The time flew by! Amazing as always! Thank you!!
Definitely pushed my arms and shoulders on that one. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
This flew by. This pushed me. This was great! Arms are feeling strong.
Good morning Everyone! Upper body workout crushed! We all are getting stronger 💪! Have a great Tuesday!
Second day of workouts! Just returned from a terrible shoulder injury. I’m ready for what’s to come next💪🏽
That was so much harder than I thought it would be! Grateful for this workout and my determination to finish!
Crushed it! Seeing so much progress this year. Year #5 training with you, my upper body growth is crazyyyy 🙌🏼🙌🏼 Thanks for all you do Sydney!
Quick and spicy?? Yep 💯 %!!! Hello triceps 💪 😀
Doing those kickbacks on the bench made such a difference!!! I still do back flyes like that and feel them much more!!
Those push presses at the end were tough 😅👌
GREAT workout!!!! Super spicy 🥵💪 Thank you Sydney💜for this bomb burner💣🔥
Happy Tuesday everyone🌼🌞
Good Morning Everyone!! Happy Fabulous Tuesday!! Upper Body let's go and great workout today!! Give it your All and you are power full!!💪🏻💪🏻🔥🔥
My shoulders. It was intense but I didn't give up on myself. thanks for pushing me Sydney.
Hello arms! That was a great way to wake up your arms for today! Hahaha
Agreed, for this challenging workout, 30 minutes was perfect. I love how we are progressing day by day.
There was all sorts of shaking going on during that workout. I tried the tricep kickbacks on the bench and whoa...that was hard. Crushed it! Thank you!!
I took some time off last year to have hernia repair surgery. Coming back this year with you has been just what i needed to get back into the groove! I am loving this program so much! My body is really benefiting from the unilateral work! Thanks for these amazing workouts!
The playlists are getting better 👏🏼
Wow! Amazing push press! Stronger with every rep! Have a wonderful day everyone!
Loved this power workout Sydney feeling stronger and definitely seeing the results 💪🏼
well that was a spicy power workout - I pushed myself as much as I could and my arms and shoulders are feeling it - phew shaky shaky shaky - Happy Tuesday - LOVE LOVE LOVE 30 minute quick spicy workouts keep them coming
Crushed it, and I love the prone tricep extensions! I usually feel the standing ones in my neck no matter how hard I try to keep my shoulders down. I had to go lighter on these but it felt so much more focused.
Great workout!!!! My triceps were shaking on those skull crushers, great way to change it up!!!!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Good one!
That was an awesome upper body burn, wow I loved the addition of the power push, made me feel so strong and ready to rock!
crushed it!
Ty , Sydney!!
I have the POWER!!! 💥
Thank you syndey!!!
NICE!
Done!❤😊
Spicy!!
Loved it
Crushed it!
thank you Sydney!
💪💪💪happy healthy strong
Crushed it again!
Arm burn!!!
great short work out! thank you so much Sydney!
I loved this push workout. I really liked the lay down tri cep kick backs. Liked the focus on specific muscles. I can really feel it. 🫶🏻
Crushed it ❤
Crushed it
CRUSHED IT!!! 💪🏽🇨🇦
Crushed it😅
Holy muscle pump!!!
My arms are shaking after this short and spicy session. Sydney is a master!
So spicy!! Thanks! ☺️
Love those push presses! ❤
Good morning. Can’t wait to get my workout on when I get off work 🎉🎉🎉
Man that was spicy! Thank you!
Whoo hoo! This was killer! Thank you!
Crushed it 🏋️♀️
My fave of this series so far!
Strength Week. Need it. 👑💪
Just completed this session and oh my, my arms are jelly. I guess this was a success!
Awesome workout!!!!
Great workout!💪🏻🎉
Great upper body burn!
Thank you!! Love the 30 minute workouts!!!
Great great workout. Went heavier where I could and I’m definitely out of breath with this! Haha 🎉 Let’s gooooo
❤❤❤❤ great 🎉 Basic movements
As always, thank you Sydney ❤
Yasss!! Happy Tuesday! Feeling strong💪
Great workout, thank you!
Crushed it!🏋️♀️💪🔥♥️
A good upper body burn!