I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
Yesssssss! This was exactly what I needed today! I was just thinking about Sydney Cardio and I am so happy to hear we will be bringing it back! I am ready to Crush Summertime Fine 2024!!!! Thanks, Sydney!
Ahhh May 6th I can’t wait!!!!!!🎉
I absolutely loved adding cardio in! Best workout of the week!!!!
Oh the burn! Loved this one! Happy Friday YAY!
That cardio felt so good!!! ❤🎉
Love cardio & strength workouts 😊
I love it when you add cardio with upper body workouts!! This was great.
Happy flex Friday squad! Love the cardio brought back in. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Let’s get it done 💪🏼
Friday fitness lets crush this 💪🏻
SYDNEY STRONG. SYDNEY FIT. Sydified and down with it!!
Loved the cardio added! Happy Friday all 💪😍
Sweaty and breathing hard! Love the bit of cardio.
So glad to see some cardio back!
I've loved every single workout this week but this one!!!!🎉🎉🎉 Absolute fire. Happy Friday everyone!
That workout FLEW BY!🎉❤
That was a quick real burn. So quick , you don’t even realize how fast it flew by
Happy Friday everyone 🥳🇬🇷💪☀️
Happy Friday, Let's goooo!
Love the combo of strength and cardio!
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
I absolutely LOVED this one! Cardio and arms combo is the best! And your color combo is on key today. So pretty!!
Good morning everyone lets go 💪
Good morning everyone!! Happy Friday. Prime time day 9 let's rock this party 🎉👏🔥 💪
Good morning Chris! Let's go!
Did it!!
Prime day 9 - I much needed a little agility today! Thank you so much!!!!
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
Loved the adding back in of the cardio! Those mountain climbers though….gotta love them.
I felt like i was in slow motion :)
Great workout!!!!!! Powerful 30 min burn! The cardio kicked my booty!!!!
Loved Prime day 9!! Happy FRIYAY!! 💪🔥
The workouts and the music this week are killer! Crushed today and felt so good. Thank you!!
Welcome back cardio!!
Great way to kick off the weekend!
Happy Friday!! ❤❤
Loved having some cardio back again!
The cardio sprinkled throughout was amazing! 🔥 You are looking amazing, Sydney! Way to work towards your own goals! Thank you, always! ❤
Love these combo workouts! Can’t wait for STF 2024 🎉🎉
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
Good morning girls ! We made it to the cooldown ❤❤❤❤
Oh my biceps! Loved the added bit of cardio, too.
So good to have some cardio sprinkled in. Woo hooo
Prime day 9 complete! Happy Friday everyone.
That was a toug one, but I really love the challenge! CRUSHED IT! Thanks Sydney!
Biceps on fire today! 🔥 💪
Love the added cardio Sydney!! Great workout! Great music !!
Been a minute since we’ve done burpees and I absolutely CRUSHED and LOVED those today! BEAST MODE ACTIVATED 👊🏻
Great workout today!!! Love the added cardio! Thanks Sydney
I love the mix of strength and cardio! 3 rounds was a burner!
Loved using the ball for back hypers
LOVED this one! Perfect quick and fun Friday workout 💪
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
We got this summertime fine!
Absolutely amazing!!! Loved the push and the music was fire!!! 🔥🔥🔥
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
Great arm and cardio workout 💪 👌
Quick heart burner. 😅 Love the intensity. 30 minutes strong. Thanks Sydney
Crushed it!🏋️♀️💪♥️
Awesome workout! Love the music too :) thank you! 💪❤
I loved it! In and out and done with a great sweat and feeling! Thank you!
This workout was great! I totally felt it on my arms! And adding a little bit of cardio was fun! Thank! 🙂
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
Loved adding the cardio!🏃♀️
Excellent as always Sydney!
Thank you for bringing some cardio back!
Happy Healthy Strong ❤💪
Who hoo! I love strength and cardio! This one didn’t disappoint! Thank you!
That bicep burrrrrrn though!!! So good!
you knew I was going to love this! Happy Friday !
Really enjoyed the mix of a little cardio in each circuit, that little bit of a challenge was perfect! Crushed It!!
Gracias!!!! 👏🏼 Loved it thank you team!!!
Awesome workout!!! Thank you so much Sydney for all these great workouts you bring to the channel...👍👍👍❤❤🙏🙏💪
I really need that cardio.
Primed for the day! 💪❤🎉
I love the lil abs barely peaking through😍 thanx Sydney for giving me the push I always need❤
Love the added cardio!
The music was such a bop!
Keep it up!
Cruhshed today!! love the change of music
SOOOOOO GOOOOD🔥!!!! I LOVE training biceps💪 Thank you Sydney for yet ANOTHER amazing workout💜
Happy Friday everyone🌼🌞
Yesssssss! This was exactly what I needed today! I was just thinking about Sydney Cardio and I am so happy to hear we will be bringing it back! I am ready to Crush Summertime Fine 2024!!!! Thanks, Sydney!
Liked the cardio in this workout! More cardio please 🙏🏼
Excited to start getting some cardio back in!
love the cardio as an add on . thanks Sydney
loved the cardio added in. it flew by. was able for more
Thanks for the cardio!! Happy to see it back!!
Yayyy!!! Summer time fine. I’m looking forward to it. I found this channel through summer time fine 🎉🎉.
Buongiorno ❤❤❤❤
Crushed it! Thanks Sydney
loved 30 mins but extensive workout !!!
That was great Sydney the cardio component definitely adds an extra to these workouts!! Crushed it 😂
Good morning and happy Friday! Crushed it!
Good morning ☀️ PRIME Day 9, Workout Complete! 💪🏼✔️🙌🏼
Good morning Everyone! Upper body and cardio workout crushed! So proud of Everyone for crushing this workout 💪!! Have a great Friday!
Loved the addition of the cardio!
Got home from work and just finished this. Happy Friday 😊
Thank you for all the programming you do for us. Blessed I found your channel!
Loved the arms, not so much the cardio. Thanks Sydney. Have a great weekend everybody.
such a fun one!! thanks Sydney!!
Finally some cardio!!! Missed ya cardio!!!
Crushed it! ❤ the dirty 30 challenges always make me sweat😅
Woohoo!!!! Great workout!!! Got to workout with my bestie from California!!!!! Happy Friday!!!
So much love for this one! Shew my biceps are ☠️
👏🏾👏🏾👏🏾
Love it when it's quick and spicy!