Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
Happy Friday! We crushed this arms and cardio focused workout, feels good to get bring cardio back today. Let's keep priming our body and mind this month.
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
Unpopular opinion but I love the added cardio today!! It’s such a game changer as a challenger to the strength rounds and really pushes the muscle to have to focus and work harder!! Crushed Prime Day 9!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
I enjoy having the cardiovascular moves incorporated with the strength movements in these exercise sessions, in which I completed this arms and cardio video on Friday, 4-12-2024!
Seriously phenomenal 👏 😍! This was absolutely excellent! I really liked the circuits, the cardio, and the variety! This was just perfect! Thank you for making exercise fun and something I really look forward to! You are amazing!
Let's goooo. Not gonna lie I saw cardio & audibly said "UGGGHHHHHHH" lol! I'm a heavy lifting lover. Looking forward to completing my 5th Summertime Fine program with you!!! This will be the best year yet as I'm the fittest of my life thanks to you Sydney!
Ahhh May 6th I can’t wait!!!!!!🎉
Oh the burn! Loved this one! Happy Friday YAY!
I absolutely loved adding cardio in! Best workout of the week!!!!
Love cardio & strength workouts 😊
Happy flex Friday squad! Love the cardio brought back in. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Good morning everyone!! Happy Friday. Prime time day 9 let's rock this party 🎉👏🔥 💪
Good morning Chris! Let's go!
Did it!!
That cardio felt so good!!! ❤🎉
I love it when you add cardio with upper body workouts!! This was great.
I've loved every single workout this week but this one!!!!🎉🎉🎉 Absolute fire. Happy Friday everyone!
That was a quick real burn. So quick , you don’t even realize how fast it flew by
Happy Friday everyone 🥳🇬🇷💪☀️
Sweaty and breathing hard! Love the bit of cardio.
Friday fitness lets crush this 💪🏻
That workout FLEW BY!🎉❤
Let’s get it done 💪🏼
Loved the cardio added! Happy Friday all 💪😍
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
Good morning girls ! We made it to the cooldown ❤❤❤❤
SYDNEY STRONG. SYDNEY FIT. Sydified and down with it!!
Loved Prime day 9!! Happy FRIYAY!! 💪🔥
Love these combo workouts! Can’t wait for STF 2024 🎉🎉
Prime day 9 complete! Happy Friday everyone.
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
So glad to see some cardio back!
Love the combo of strength and cardio!
Good morning everyone lets go 💪
I absolutely LOVED this one! Cardio and arms combo is the best! And your color combo is on key today. So pretty!!
The cardio sprinkled throughout was amazing! 🔥 You are looking amazing, Sydney! Way to work towards your own goals! Thank you, always! ❤
Absolutely amazing!!! Loved the push and the music was fire!!! 🔥🔥🔥
Loved the adding back in of the cardio! Those mountain climbers though….gotta love them.
I felt like i was in slow motion :)
Happy Friday!! ❤❤
Primed for the day! 💪❤🎉
Crushed it!🏋️♀️💪♥️
Happy Friday, Let's goooo!
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
Great arm and cardio workout 💪 👌
So good to have some cardio sprinkled in. Woo hooo
Great workout!!!!!! Powerful 30 min burn! The cardio kicked my booty!!!!
Happy Healthy Strong ❤💪
SOOOOOO GOOOOD🔥!!!! I LOVE training biceps💪 Thank you Sydney for yet ANOTHER amazing workout💜
Happy Friday everyone🌼🌞
Been a minute since we’ve done burpees and I absolutely CRUSHED and LOVED those today! BEAST MODE ACTIVATED 👊🏻
Prime day 9 - I much needed a little agility today! Thank you so much!!!!
The workouts and the music this week are killer! Crushed today and felt so good. Thank you!!
Welcome back cardio!!
Love the added cardio Sydney!! Great workout! Great music !!
Gracias!!!! 👏🏼 Loved it thank you team!!!
Good morning ☀️ PRIME Day 9, Workout Complete! 💪🏼✔️🙌🏼
Awesome workout! Love the music too :) thank you! 💪❤
Awesome workout!!! Thank you so much Sydney for all these great workouts you bring to the channel...👍👍👍❤❤🙏🙏💪
Oh my biceps! Loved the added bit of cardio, too.
I love the mix of strength and cardio! 3 rounds was a burner!
LOVED this one! Perfect quick and fun Friday workout 💪
Great way to kick off the weekend!
Good morning Everyone! Upper body and cardio workout crushed! So proud of Everyone for crushing this workout 💪!! Have a great Friday!
WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️
Great workout today!!! Love the added cardio! Thanks Sydney
The music was such a bop!
Keep it up!
That was a toug one, but I really love the challenge! CRUSHED IT! Thanks Sydney!
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
Loved adding the cardio!🏃♀️
Crushed it! ❤ the dirty 30 challenges always make me sweat😅
Biceps on fire today! 🔥 💪
Loved having some cardio back again!
Yayyy!!! Summer time fine. I’m looking forward to it. I found this channel through summer time fine 🎉🎉.
Happy Friday! We crushed this arms and cardio focused workout, feels good to get bring cardio back today. Let's keep priming our body and mind this month.
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Unpopular opinion but I love the added cardio today!! It’s such a game changer as a challenger to the strength rounds and really pushes the muscle to have to focus and work harder!! Crushed Prime Day 9!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Quick heart burner. 😅 Love the intensity. 30 minutes strong. Thanks Sydney
This workout was great! I totally felt it on my arms! And adding a little bit of cardio was fun! Thank! 🙂
I enjoy having the cardiovascular moves incorporated with the strength movements in these exercise sessions, in which I completed this arms and cardio video on Friday, 4-12-2024!
Loved using the ball for back hypers
Really enjoyed the mix of a little cardio in each circuit, that little bit of a challenge was perfect! Crushed It!!
I love the lil abs barely peaking through😍 thanx Sydney for giving me the push I always need❤
Wow! Loved it. I love when you add a little cardio to the workout, felt like a real GOOD workout 🙏🙏
loved the introduction of cardio into the workouts. Worked so hard today! 💝🙏💪
We got this summertime fine!
That was great Sydney the cardio component definitely adds an extra to these workouts!! Crushed it 😂
Who hoo! I love strength and cardio! This one didn’t disappoint! Thank you!
Excellent as always Sydney!
Seriously phenomenal 👏 😍! This was absolutely excellent! I really liked the circuits, the cardio, and the variety! This was just perfect! Thank you for making exercise fun and something I really look forward to! You are amazing!
We crushed it 🎉 and we loved that you added cardio ❤
Got home from work and just finished this. Happy Friday 😊
I crushed it and im drenched 🥵💪 thank you Sydney
Love the added cardio!
Crushed it 🎉loved this spicy workout ❤
you knew I was going to love this! Happy Friday !
❤❤❤ Great back and biceps with a little cardio spice!
Thank you for bringing some cardio back!
I loved it! In and out and done with a great sweat and feeling! Thank you!
Cruhshed today!! love the change of music
love the cardio as an add on . thanks Sydney
So much love for this one! Shew my biceps are ☠️
Liked the cardio in this workout! More cardio please 🙏🏼
I 'flew' through the Supermans. I loved the backflys! My favorite workouts have the cardio mix. Yay me! Great job everyone.
Thank you for all the programming you do for us. Blessed I found your channel!
Finally some cardio!!! Missed ya cardio!!!
That bicep burrrrrrn though!!! So good!
Let's goooo. Not gonna lie I saw cardio & audibly said "UGGGHHHHHHH" lol! I'm a heavy lifting lover. Looking forward to completing my 5th Summertime Fine program with you!!! This will be the best year yet as I'm the fittest of my life thanks to you Sydney!
Thank you!
I crushed it ❤Prime Day 9🎉