WAY TO CRUSH THIS WORKOUT EVERYONE!! I am so proud of you for crushing this workout where I demanded all your FOCUS! Comment to let me know you crushed it!
Front arm raises + Outer shoulder pulses + Curl pulses + push Ups + Supinated curls = staying FOCUSed!!! I'm almost 50 and I am more focused on having the best body now than I've ever been. Thank you for all that you do, Sydney and Dustin.
I’m in that same boat approaching 50 and I’ve never been more focused to be in my best, healthiest self, best shape, and strong!! Sydney will get us there for sure!! Can’t wait to see how Summer Time Fine is going to push us even further in our journey! So excited 💪🏻🩷
I have been working out with Sydney since the very beginning of the pandemic and I couldn’t be more grateful for her coaching and inspiration! I just would like to say that this workout was one of the most challenging I’ve done and it was only 30 minutes!! Thank you Sydney for keeping me on my toes!😊
Focused! Needed this word today, I was tired unmotivated. But your comment of “you only have today” hit me hard! It was exactly what I needed to hear, thank you Sydney! 🎉
WAY TO CRUSH THIS WORKOUT EVERYONE!! I am so proud of you for crushing this workout where I demanded all your FOCUS! Comment to let me know you crushed it!
Focus!
Focus!!!!🎉
Focus!! 💪
Focus
I stayed focus and crushed
"Focus" Thank you Sydney!!! ❤
Shoutout to Sydney for having been part of my FOCUS for my mental and physical health journey for the past 4 years ❤🎉
FOCUS on our strength! Feeling good.
FOCUS! I love a no repeat workout. Can never underestimate a 30m workout with Sydney!
Fr, the feeling that "I just have to get through this 45 seconds, the next exercise will be better" hahaha
Focus! So grateful for another day of moving my body 😊
Those last 2 exercises took a lot of FOCUS because the burn was real today. You gotta love a no repeat workout, it flies by so quickly!
Flexed, FOCUSED and fabulous! 💪🏼💖
Front arm raises + Outer shoulder pulses + Curl pulses + push Ups + Supinated curls = staying FOCUSed!!! I'm almost 50 and I am more focused on having the best body now than I've ever been. Thank you for all that you do, Sydney and Dustin.
I’m in that same boat approaching 50 and I’ve never been more focused to be in my best, healthiest self, best shape, and strong!! Sydney will get us there for sure!!
Can’t wait to see how Summer Time Fine is going to push us even further in our journey! So excited 💪🏻🩷
Right there with y'all! Let's get it! 💪🏽
I love this format. No repeats is one of my favorites. Thank you, Sydney, for hIgh quality, challenging workouts!
Good morning and happy Friday everyone!! Let's crush this upper body 💪. Prime time day 19 let's rock 🔥💪
Morning Chris! Happy Friday🎉Let’s crush this together💪🔥
Thanks for keeping us FOCUSED Sydney!
FOCUS!!! Thanks for everything Sydney! 🙌🏼
FOCUSED! Never underestimate Sydney's 30 minute workouts. Always a challenge. Happy Friday everyone.
No repeats workouts are so refreshing. Definitely reached failure at the end, it was good fun.
FOCUS FOCUS FOCUS Margie!!! I tell myself this daily!!! 💝🙌🏼🙌🏼🙌🏼💙💛
Where we focus our energy is where life flows toward. Choose health, find joy in the here and now..
FOCUSED! Don't forget to stay HAPPY HEALTHY STRONG! Thank you Sydney for all of your dedication to us!
FOCUS🎉. I found Sydney during COVID and never looked back. Strong so I can keep up with life❤❤❤. Thank you!!🎉
Love it Sydney. Thank you.
Morning/Evening Everyone! Happy Friday! Short and Spicy 🌶️ 🔥is how I want to kick off my weekend! I’m so excited and ready! Day 19 We Got This🎉
Good morning Farrah.. let's rock this together 💪🔥
FOCUS!! This is one of my favs!! Spicy and short. Saving it for the future. ❤
So proud of my FOCUS during the prime program. Can't wait for STF
Focused! Don’t know what I would do without you Sydney! Thank you 🙏🏻
TGIF!!! I ❤ no repeats!
FOCUS! LOVE a quick (and spicy) 30 min workout with no repeats. Makes it go by SO quickly!
Loved the pace of this one…it flew by!!!
Was really FOCUSED during this one!!! Love no Repeats and pull workouts!!! ❤
Focus! 🎉 proud of me and proud of us. Thank you Sydney!
So much FOCUS this week 🙌🏼🙌🏼🙌🏼💪🏼 Arms are SHAKING!!! ❤ Happy Friday!
FOCUS...on finishing this program strong! FOCUS...on preparing for what's to come!
Working to be FOCUSED on my health and strength!
It is easy to lose FOCUS but I'm grateful for the inspiration every day to keep going! ❤
FOCUS!! Love a no repeat workout! Arms are burning!!
Way to keep my FOCUS on things that matter! Thank you, Sydney!
Going to FOCUS on my mental health through fitness.
Staying FOCUSED and telling myself I can do anything!!! I am unstoppable!
FOCUS - such a powerful word - mostly we are not able to observe all the beautiful things in life just because we are not focused.
FOCUS!!! Thank you Sydney for a challenging yet fun arm 🔥
No repeat workouts really help me focus! Thank you!
One of my new favorites!!! Staying FOCUSED as we end another program!
I can really FOCUS during no repeat workouts! They are my favorite!!
Thank you for keeping the FOCUS on keeping my arms on fire!!!
Easy to FOCUS on a workout with no repeats. Love this style!
I have been working out with Sydney since the very beginning of the pandemic and I couldn’t be more grateful for her coaching and inspiration! I just would like to say that this workout was one of the most challenging I’ve done and it was only 30 minutes!! Thank you Sydney for keeping me on my toes!😊
Focused! Needed this word today, I was tired unmotivated. But your comment of “you only have today” hit me hard! It was exactly what I needed to hear, thank you Sydney! 🎉
FOCUS!! Love the no repeat and keep moving workouts with the burn 🔥
Staying FOCUSED!! Thanks Sydney
FOCUS!!!! Thank you Sydney for a great workout!!!!!
FOCUS! Thank you for being the only consistent....
I always stick around! The pep-talk keeps me FOCUSed the rest of the day!
Time with Sydney always heightens my FOCUS and strength!!
Focused!!! Where focus goes, energy flows!💪🏼
FOCUS! The last few minutes of this workout were brutal, but I did it, and I feel so strong and proud of myself!
FOCUS! That's how we do it! Loved the upper body moves today! Looking forward to the next program!!!
Focus!!! Cooldown all the way! Never miss it
FOCUS!! Loved this upper body workout! No repeat workouts always fly by!!
Thanks for always helping me to FOCUS on my workouts!!!❤❤
Focus! Thanks for remembering me the importance in giving ourselves some focus just when we need it!
FOCUS! Love a quick no repeats workout like this. Happy weekend!
Focus! Thank you so much for all your support and guidance through these workout videos! Blessings!
FOCUS! That’s what we do every day to get stronger! Thanks Sydney!
Focus! Perfect workout after a break. Love no repeats!
Focus!! Love a 30 minute workout!!
FOCUS FOCUS FOCUS. Yes my arms are shaking haha. I love no repeat workouts. Happy weekend all.
FOCUS!!!!!!! crushed this workout !!!! Thanks Sydney! 😊
Focus! Being present and intentional in 2024!
I’m proud of all of us staying FOCUSEd through this workout program!!
Great FOCUS with this workout! Thanks Sydney!
Focused! I LOVE this style of work out - no repeats keeps my attention present and the intention with each move focused!!
Focus! Short but spicy! Thanks Sydney, luv ya.
Focused, baby! i love u Sydney and the rest of the royal change team, you've changed my life
Focus! I can’t believe we’re almost done with this program, this month has flown by
FOCUS!! I’m so thankful for your motivating workouts! 💪
Staying FOCUSED on what’s important
Focused!! Love no repeat workouts!
Focus! My favorite arm workout thus far (4 years, not a workout missed!)
Focused on the present and stayed with you from weight perspective. Thank you ❤
❤ Focus! Yes, this upper body workout was sooo spicy! 🙏 Thank you, Sydney! 😊
Focus! Yeah, live these no-repeats !
FOCUS! Loved this workout! Thanks for always pushing us Sydney!❤
Love no repeats workouts!!! Focus is all it takes to enjoy the workout. Thanks Sydney
Focus!!!! So excited to be finishing my 3rd program with Sidney she has helped me start motivated in my journey 🤗
FOCUSED!!! Let's stay focused on crushing our goals this summer! And HOLY MOLY that workout was 🔥🔥🔥!! Shaky arms for sure!
Focus!! Thanks Sydney, you make my mornings great! God bless you 😊
FOCUS. It was intense but I didn't quit on myself. I kept my focus. Thanks Sydney for pushing me.
FOCUS! I love a no repeat workout 😊
Adore no repeat workouts! Great one - Thanks Sydnye 🙂
Focused!! And feeling so strong and grateful for you Sydney and Royal Change... x
Staying focus on my goals in 2024!
This workout takes FOCUS !! My arms and shoulders feel it 🥳 love her workouts!!
FOCUS!!! Loved it! My arms are shaking typing this. Happy weekend!!!🎉
FOCUS! Need to focus! 7+ years every morning and still going strong!
Love a spicy 30 minute no repeats. And as always Sydney’s words of wisdom ring true to me.
Thank you for giving me FOCUS in my everyday.
It always takes FOCUS to get through a workout that Sydney calls spicy! Feeling strong on this rainy day! Make it a great week everyone!
LOVED this one!!! The perfect 30 minute upper body workout! I feel so strong and pumped!!
Focus, guys! This was a wonderful workout! I love no repeats when we get them!
I Hit the gym bc it's the perfect time, time, time, for the prime, prime, prime to shine! 💪🏼💪🏼💪🏼
Focus!! It's definitely required when working out with young kiddos around... and flexibility!
Focus! I love no repeat work outs!
Determined to stay FOCUSED!!
Really brought the FOCUS this morning! Loved it.