WAY TO CRUSH THIS WORKOUT EVERYONE!! I am so proud of you for crushing this workout where I demanded all your FOCUS! Comment to let me know you crushed it!
Front arm raises + Outer shoulder pulses + Curl pulses + push Ups + Supinated curls = staying FOCUSed!!! I'm almost 50 and I am more focused on having the best body now than I've ever been. Thank you for all that you do, Sydney and Dustin.
I’m in that same boat approaching 50 and I’ve never been more focused to be in my best, healthiest self, best shape, and strong!! Sydney will get us there for sure!! Can’t wait to see how Summer Time Fine is going to push us even further in our journey! So excited 💪🏻🩷
I have been working out with Sydney since the very beginning of the pandemic and I couldn’t be more grateful for her coaching and inspiration! I just would like to say that this workout was one of the most challenging I’ve done and it was only 30 minutes!! Thank you Sydney for keeping me on my toes!😊
Focused! Needed this word today, I was tired unmotivated. But your comment of “you only have today” hit me hard! It was exactly what I needed to hear, thank you Sydney! 🎉
Wow! It was a real FOCUSED! Those 30 minutes UPPER BODY workout 🏋️♀️ Flew by,!! Very 🌶 and no repeat!! LOVE ❤️ IT! Great Job👍👍💪!! Thanks Sydney, Dustin! See tomorrow good Night 😴💤😘
Taking care of 3 kids all day, finally put them to bed now momma had time to stay FOCUSED on getting this workout done! 😍 30 mins just for me is exactly what I needed! Thank you Sydney!❤️
FOCUS! It has been a mental battle for me to start moving my body again, and I appreciate Sydney so much for encouragement rather than motivation of guilt. Thank you, thank you!
Focused on my fitness my mindset and my future, the past is the past and I can’t change it I can only do better for myself going forward. ❤ this workout it really kept us moving.
Today was tough! I barely made it to the gym, but I just kept my FOCUS on gym time somehow, someway! I am proud of myself and everyone else who kept the FOCUS! 💪
FOCUSED!!! I found your channel during the pandemic and it’s been hard for me to stay consistent while finishing up graduate school, but I’m happy I found this again!
The FOCUS Sydney has helped me gain during workouts is insane. I used to kinda just push through as fast as I could, but now I really focus in on what I’m doing!
This was a great workout. So many muscle groups were targeted without the repetition of sets. I enjoy the benefit of sets in workouts but this was a refreshing change. Sydney is amazing. Thank you for consistently providing such fantastic instructional workouts.
Focus !! 😅oh ya crushed this workout 🏋️♀️ it's Sydney's little pep talk during the cool down that keeps me focused and coming back- thank you 🙏 for sucj inspiring words 😁🌈
Focus. So happy this was a do your own thing week. Didn’t get all my workouts in last week so was able to complete the month on a high note. Thank you all for group support and push. Thanks Sydney for doing what you do!,
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
WAY TO CRUSH THIS WORKOUT EVERYONE!! I am so proud of you for crushing this workout where I demanded all your FOCUS! Comment to let me know you crushed it!
Focus!
Focus!!!!🎉
Focus!! 💪
Focus
I stayed focus and crushed
I'm a stage 4 colon cancer patient on chemo - thank you for keeping me strong and focused!! Love this workout!!
Shoutout to Sydney for having been part of my FOCUS for my mental and physical health journey for the past 4 years ❤🎉
Focus! Crushed this easy no repeat workout. Finished my day with it. 👍🏼
Those last 2 exercises took a lot of FOCUS because the burn was real today. You gotta love a no repeat workout, it flies by so quickly!
FOCUS on our strength! Feeling good.
FOCUS! I love a no repeat workout. Can never underestimate a 30m workout with Sydney!
Fr, the feeling that "I just have to get through this 45 seconds, the next exercise will be better" hahaha
So much FOCUS this week 🙌🏼🙌🏼🙌🏼💪🏼 Arms are SHAKING!!! ❤ Happy Friday!
FOCUSED! Never underestimate Sydney's 30 minute workouts. Always a challenge. Happy Friday everyone.
No repeats workouts are so refreshing. Definitely reached failure at the end, it was good fun.
Front arm raises + Outer shoulder pulses + Curl pulses + push Ups + Supinated curls = staying FOCUSed!!! I'm almost 50 and I am more focused on having the best body now than I've ever been. Thank you for all that you do, Sydney and Dustin.
I’m in that same boat approaching 50 and I’ve never been more focused to be in my best, healthiest self, best shape, and strong!! Sydney will get us there for sure!!
Can’t wait to see how Summer Time Fine is going to push us even further in our journey! So excited 💪🏻🩷
Right there with y'all! Let's get it! 💪🏽
FOCUS! LOVE a quick (and spicy) 30 min workout with no repeats. Makes it go by SO quickly!
Good morning and happy Friday everyone!! Let's crush this upper body 💪. Prime time day 19 let's rock 🔥💪
Morning Chris! Happy Friday🎉Let’s crush this together💪🔥
Thanks for keeping us FOCUSED Sydney!
FOCUS🎉. I found Sydney during COVID and never looked back. Strong so I can keep up with life❤❤❤. Thank you!!🎉
Love it Sydney. Thank you.
FOCUSED! Don't forget to stay HAPPY HEALTHY STRONG! Thank you Sydney for all of your dedication to us!
I love this format. No repeats is one of my favorites. Thank you, Sydney, for hIgh quality, challenging workouts!
Morning/Evening Everyone! Happy Friday! Short and Spicy 🌶️ 🔥is how I want to kick off my weekend! I’m so excited and ready! Day 19 We Got This🎉
Good morning Farrah.. let's rock this together 💪🔥
Where we focus our energy is where life flows toward. Choose health, find joy in the here and now..
FOCUS FOCUS FOCUS Margie!!! I tell myself this daily!!! 💝🙌🏼🙌🏼🙌🏼💙💛
This mama is FOCUSed on her strong arms this morning! ❤
So proud of my FOCUS during the prime program. Can't wait for STF
I have been working out with Sydney since the very beginning of the pandemic and I couldn’t be more grateful for her coaching and inspiration! I just would like to say that this workout was one of the most challenging I’ve done and it was only 30 minutes!! Thank you Sydney for keeping me on my toes!😊
TGIF!!! I ❤ no repeats!
FOCUS - such a powerful word - mostly we are not able to observe all the beautiful things in life just because we are not focused.
Loved the pace of this one…it flew by!!!
FOCUS!! This is one of my favs!! Spicy and short. Saving it for the future. ❤
It always takes FOCUS to get through a workout that Sydney calls spicy! Feeling strong on this rainy day! Make it a great week everyone!
Way to FOCUS everyone💪🏻
Focused!!! Where focus goes, energy flows!💪🏼
FOCUSED!!! Let's stay focused on crushing our goals this summer! And HOLY MOLY that workout was 🔥🔥🔥!! Shaky arms for sure!
Upper body no repeats is where it's at 😅🙌 loved this workout loved the short rest periods.🔥🔥
Focused! Needed this word today, I was tired unmotivated. But your comment of “you only have today” hit me hard! It was exactly what I needed to hear, thank you Sydney! 🎉
It is easy to lose FOCUS but I'm grateful for the inspiration every day to keep going! ❤
Focused🎉🎉🎉🎉. Love the “no repeats” we’ve been getting lately. Are you going to post older videos next week while we’re prepping for Summertime Fine? ❤
Stay FOCUSED!!💪🏻
Wow! It was a real FOCUSED! Those 30 minutes UPPER BODY workout 🏋️♀️ Flew by,!!
Very 🌶 and no repeat!! LOVE ❤️ IT! Great Job👍👍💪!! Thanks Sydney, Dustin! See tomorrow good Night 😴💤😘
I Hit the gym bc it's the perfect time, time, time, for the prime, prime, prime to shine! 💪🏼💪🏼💪🏼
Taking care of 3 kids all day, finally put them to bed now momma had time to stay FOCUSED on getting this workout done! 😍 30 mins just for me is exactly what I needed! Thank you Sydney!❤️
Was really FOCUSED during this one!!! Love no Repeats and pull workouts!!! ❤
FOCUS-So easy to do when you keep it spicy with a no-repeat workout!
FOCUS...on finishing this program strong! FOCUS...on preparing for what's to come!
Focus! I can’t believe we’re almost done with this program, this month has flown by
Woo hoo! 🫠😛😜🤪😝😝😝 FOCUS!!!
Focus! So grateful for another day of moving my body 😊
Focus! 🎉
Staying FOCUSED on what’s important
FOCUS! The last few minutes of this workout were brutal, but I did it, and I feel so strong and proud of myself!
Focused! I LOVE this style of work out - no repeats keeps my attention present and the intention with each move focused!!
Staying FOCUSED and telling myself I can do anything!!! I am unstoppable!
I crushed it 💪 Have a great day everyone ❤
Focus!!!! So excited to be finishing my 3rd program with Sidney she has helped me start motivated in my journey 🤗
"Focus" Thank you Sydney!!! ❤
I’m proud of all of us staying FOCUSEd through this workout program!!
Focus! Being present and intentional in 2024!
Love a spicy 30 minute no repeats. And as always Sydney’s words of wisdom ring true to me.
Thank you for giving me FOCUS in my everyday.
FOCUS is the name of the game!
FOCUS!! Love the no repeat and keep moving workouts with the burn 🔥
Let’s stay focused on the end goal, healthy happy, strong 💪🏼
FOCUS! And how grateful am I to have these workouts ❤️ Been working out with you since 2021 and you make me feel stronger and stronger!
FOCUS 🙌🏼 because I deserve to reach my goals! 🙏🏼 grateful to be your teammate!
FOCUS. The tension was 🌶️ 😮💨. Excited to crush the last day of Prime tomorrow! Great job everyone 💪👊
FOCUS! It has been a mental battle for me to start moving my body again, and I appreciate Sydney so much for encouragement rather than motivation of guilt. Thank you, thank you!
FOCUS. It was intense but I didn't quit on myself. I kept my focus. Thanks Sydney for pushing me.
Focus! Crushed it! Arms are heavy. Now off to do todays 40 min cardio and Abs! 💪🔥
Flexed, FOCUSED and fabulous! 💪🏼💖
Happy Friday and good workout everyone 🙏💪🥵
So proud of my FOCUS during this workout the entire PRIME program. Lets crush the final workouts and get ready for STF!!
Focus! Short but spicy! Thanks Sydney, luv ya.
FOCUS FOCUS FOCUS. Yes my arms are shaking haha. I love no repeat workouts. Happy weekend all.
Focus! My favorite arm workout thus far (4 years, not a workout missed!)
Focused on my fitness my mindset and my future, the past is the past and I can’t change it I can only do better for myself going forward. ❤ this workout it really kept us moving.
FOCUS! That's how we do it! Loved the upper body moves today! Looking forward to the next program!!!
One of my new favorites!!! Staying FOCUSED as we end another program!
Focus! That was a burner!! 🔥 🔥 🔥
Today was tough! I barely made it to the gym, but I just kept my FOCUS on gym time somehow, someway! I am proud of myself and everyone else who kept the FOCUS! 💪
I've rocked the FOCUS during prime and can't wait for STF24!
I love no repeat workouts! It really helps me FOCUS on each move and giving my all instead of pacing myself like I sometimes tend to do.
Second day back from taking a long break being pregnant and having a baby! So excited to be back and crush it!! 💪🏼
❤ Focus! Yes, this upper body workout was sooo spicy! 🙏 Thank you, Sydney! 😊
FOCUSED!!! I found your channel during the pandemic and it’s been hard for me to stay consistent while finishing up graduate school, but I’m happy I found this again!
If you Focus, you will achieve your goals!
Focus!
Just came back from a mini vacation. I’m proud to say I was able to get 2 out of 3 workouts done on the road!
The FOCUS Sydney has helped me gain during workouts is insane. I used to kinda just push through as fast as I could, but now I really focus in on what I’m doing!
Focus🎉 i love the no repeat workouts. Time flies ❤❤
Focus! I love the short and spicy! Perfect for a Friday!!! ❤
I always stick around! The pep-talk keeps me FOCUSed the rest of the day!
Going to FOCUS on my mental health through fitness.
I really felt the burn with this workout. Brilliant mix of exercise, those pulses at the end were a definite killer. Thank you Sydney
This was a great workout. So many muscle groups were targeted without the repetition of sets. I enjoy the benefit of sets in workouts but this was a refreshing change. Sydney is amazing. Thank you for consistently providing such fantastic instructional workouts.
FOCUS on being stronger than yesterday!
FOCUS!! Loved this upper body workout! No repeat workouts always fly by!!
that burner at the end took some serious focus!!!! wow
Focus! 🎉 proud of me and proud of us. Thank you Sydney!
I’ve been SO tired from working a lot of overtime but I’m glad I didn’t skip todays workout! Pushed and FOCUSED🎉
I can really FOCUS during no repeat workouts! They are my favorite!!
FOCUS!!!! Is what it took to get through most of those burners🔥💪 AHHHMAZING workout..as ALWAYS!! Crushed it🥵
Thank you Sydney💜
Happy Friday Slayers🙌🌼🌞
Focus !! 😅oh ya crushed this workout 🏋️♀️ it's Sydney's little pep talk during the cool down that keeps me focused and coming back- thank you 🙏 for sucj inspiring words 😁🌈
Focus! Thanks for remembering me the importance in giving ourselves some focus just when we need it!
Focus. So happy this was a do your own thing week. Didn’t get all my workouts in last week so was able to complete the month on a high note. Thank you all for group support and push. Thanks Sydney for doing what you do!,
Focus! Focus! Focus! 🎉