Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19
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- Опубликовано: 25 апр 2024
- Be ready to stay moving today in our upper body workout! This routine is designed to target your shoulder muscle, back muscles, and bicep muscles. Keep an eye on our Up Next window for smooth transitions as we keep the flow going with 45 seconds of work 15 seconds rest all day!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
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Exercises:
1. Shoulder Press
2. Push Ups
3. Left Arm Row
4. Left Arm Underhand Row
5. Right Arm Row
6. Right Arm Underhand Row
7. Alternating Hammer Curls
8. Left Arm Hammer Curl
9. Right Arm Hammer Curl
10. Back Flys
11. Superman
12. Wide Rows Alternating
13. Supinated Curls
14. Supinated Curls and Hold
15. Tricep Supported Curl
16. Tricep Supported Curl
17. Shoulder Press and ½
18. Shoulder Press and ½
19. Front Raises
20. Bent Arm Front Raises
21. Side Raises
22. Bent Arm Lat Raises
23. Curl Pulses
24. Push Press
25. Isometric Holds
26. Shoulder Pulses
27. Bent Rows
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
WAY TO CRUSH THIS WORKOUT EVERYONE!! I am so proud of you for crushing this workout where I demanded all your FOCUS! Comment to let me know you crushed it!
Focus!
Focus!!!!🎉
Focus!! 💪
Focus
I stayed focus and crushed
Shoutout to Sydney for having been part of my FOCUS for my mental and physical health journey for the past 4 years ❤🎉
Flexed, FOCUSED and fabulous! 💪🏼💖
Those last 2 exercises took a lot of FOCUS because the burn was real today. You gotta love a no repeat workout, it flies by so quickly!
FOCUS! I love a no repeat workout. Can never underestimate a 30m workout with Sydney!
Focus! Short but spicy! Thanks Sydney, luv ya.
FOCUSED ALWAYS AND FOREVER!!!
Front arm raises + Outer shoulder pulses + Curl pulses + push Ups + Supinated curls = staying FOCUSed!!! I'm almost 50 and I am more focused on having the best body now than I've ever been. Thank you for all that you do, Sydney and Dustin.
I’m in that same boat approaching 50 and I’ve never been more focused to be in my best, healthiest self, best shape, and strong!! Sydney will get us there for sure!!
Can’t wait to see how Summer Time Fine is going to push us even further in our journey! So excited 💪🏻🩷
Right there with y'all! Let's get it! 💪🏽
FOCUSED! Never underestimate Sydney's 30 minute workouts. Always a challenge. Happy Friday everyone.
FOCUS! That’s what we do every day to get stronger! Thanks Sydney!
Focus!!! Cooldown all the way! Never miss it
So proud of my FOCUS during the prime program. Can't wait for STF
FOCUS
every morning for more than 5 years. ❤❤❤
FOCUS FOCUS FOCUS Margie!!! I tell myself this daily!!! 💝🙌🏼🙌🏼🙌🏼💙💛
One of my new favorites!!! Staying FOCUSED as we end another program!
Love no repeats workouts!!! Focus is all it takes to enjoy the workout. Thanks Sydney
Good morning and happy Friday everyone!! Let's crush this upper body 💪. Prime time day 19 let's rock 🔥💪
Morning Chris! Happy Friday🎉Let’s crush this together💪🔥
Thanks for keeping us FOCUSED Sydney!
FOCUSED! Don't forget to stay HAPPY HEALTHY STRONG! Thank you Sydney for all of your dedication to us!
Focus! Thank you so much for all your support and guidance through these workout videos! Blessings!
Time with Sydney always heightens my FOCUS and strength!!
TGIF!!! I ❤ no repeats!
Focus!! I have already lost 2 lbs on this program and I am absolutely loving the fact that I don't have to figure it out for myself!! Thank you!
I Hit the gym bc it's the perfect time, time, time, for the prime, prime, prime to shine! 💪🏼💪🏼💪🏼
"Focus" Thank you Sydney!!! ❤
Morning/Evening Everyone! Happy Friday! Short and Spicy 🌶️ 🔥is how I want to kick off my weekend! I’m so excited and ready! Day 19 We Got This🎉
Good morning Farrah.. let's rock this together 💪🔥
Loved the pace of this one…it flew by!!!
Easy to FOCUS on a workout with no repeats. Love this style!
Focus! 🎉 proud of me and proud of us. Thank you Sydney!
🎉
Morning Sandra! Let’s Go 🎉
@@farrahmcclarity CRUSHED IT!
Way to keep my FOCUS on things that matter! Thank you, Sydney!
Focus! So grateful for another day of moving my body 😊
What helped my FOCUS was looking at these arms!!! They are starting to show the work and I’m super pumped!!!
Working to be FOCUSED on my health and strength!
I love no repeat workouts!!! You really have to FOCUS!!
FOCUS!!! Thanks for everything Sydney! 🙌🏼
Focus is THE word for arm days, I'm always lasered in on my form and whether it's best for me to +/- dumbbells!
I appreciate your frequent reminders during the workout!
Focused!!! Where focus goes, energy flows!💪🏼
FOCUS!! Love a no repeat workout! Arms are burning!!
Focus! Thanks for remembering me the importance in giving ourselves some focus just when we need it!
Focused! Needed this word today, I was tired unmotivated. But your comment of “you only have today” hit me hard! It was exactly what I needed to hear, thank you Sydney! 🎉
Going to FOCUS on my mental health through fitness.
FOCUS!!!! Thank you Sydney for a great workout!!!!!
Determined to stay FOCUSED!!
FOCUS - such a powerful word - mostly we are not able to observe all the beautiful things in life just because we are not focused.
FOCUS is exactly what I felt today. This workout made me feel so strong!!!
Focused! I LOVE this style of work out - no repeats keeps my attention present and the intention with each move focused!!
Focus, guys! This was a wonderful workout! I love no repeats when we get them!
Staying FOCUSED!! Thanks Sydney
Thank you for keeping the FOCUS on keeping my arms on fire!!!
FOCUS!! Loved this upper body workout! No repeat workouts always fly by!!
It is easy to lose FOCUS but I'm grateful for the inspiration every day to keep going! ❤
FOCUS! Thank you for being the only consistent....
Focus! Love no repeats workouts!
FOCUS! Need to focus! 7+ years every morning and still going strong!
Was really FOCUSED during this one!!! Love no Repeats and pull workouts!!! ❤
I really felt the burn with this workout. Brilliant mix of exercise, those pulses at the end were a definite killer. Thank you Sydney
Focused!! And feeling so strong and grateful for you Sydney and Royal Change... x
Focused!! Love no repeat workouts!
FOCUS! Love a quick no repeats workout like this. Happy weekend!
FOCUS!! This is one of my favs!! Spicy and short. Saving it for the future. ❤
FOCUS!! Love the no repeat and keep moving workouts with the burn 🔥
Focus!! Love a 30 minute workout!!
Focus!!!! I loved this one! I love no repeats!
Focus! Perfect workout after a break. Love no repeats!
FOCUS!!!!!!! crushed this workout !!!! Thanks Sydney! 😊
FOCUS baby!!!! Love a good no repeat workout!
No repeat workouts really help me focus! Thank you!
So much FOCUS this week 🙌🏼🙌🏼🙌🏼💪🏼 Arms are SHAKING!!! ❤ Happy Friday!
LOVED this one!!! The perfect 30 minute upper body workout! I feel so strong and pumped!!
FOCUS!!! Loved it! My arms are shaking typing this. Happy weekend!!!🎉
I've rocked the FOCUS during prime and can't wait for STF24!
FOCUS! And how grateful am I to have these workouts ❤️ Been working out with you since 2021 and you make me feel stronger and stronger!
FOCUS! I love a no repeat workout 😊
FOCUS!!! Looking forward to Summer Time Fine, but loving these workouts!!!
FOCUS! Just amazing 30 minutes! I like No repeat! It goes really fast!
I love this format. No repeats is one of my favorites. Thank you, Sydney, for hIgh quality, challenging workouts!
FOCUS🎉. I found Sydney during COVID and never looked back. Strong so I can keep up with life❤❤❤. Thank you!!🎉
Love it Sydney. Thank you.
Focus!!!
I kept my focus, even though my 2 year old is sick and kept me up and I'm feeling under the weather myself! But I'm determined to finish this month strong. This is the first program I've kept up to date with and I want to see it through!
Signed,
This super tired, super busy, cancer survivor mom of 3 who is so thankful to have Sydney keeping me motivated to keep going!!! I definitely would have given up otherwise!
Focused on my fitness my mindset and my future, the past is the past and I can’t change it I can only do better for myself going forward. ❤ this workout it really kept us moving.
FOCUS!!! Thank you Sydney for a challenging yet fun arm 🔥
Focus!!!! So excited to be finishing my 3rd program with Sidney she has helped me start motivated in my journey 🤗
FOCUS! LOVE a quick (and spicy) 30 min workout with no repeats. Makes it go by SO quickly!
❤ Focus! Yes, this upper body workout was sooo spicy! 🙏 Thank you, Sydney! 😊
FOCUSED!!! I found your channel during the pandemic and it’s been hard for me to stay consistent while finishing up graduate school, but I’m happy I found this again!
Staying focus on my goals in 2024!
FOCUS!!I love no repeat workout!!😍😍
No repeats workouts are so refreshing. Definitely reached failure at the end, it was good fun.
Focus!! Thanks Sydney, you make my mornings great! God bless you 😊
Focus!! The day is now!!❤❤
What a KILLER workout!!! FOCUS!!
I have to continue to FOCUS on my priorities!
Feeling great and ready to FOCUS on my goals this morning! Thanks Sydney!
This workout takes FOCUS !! My arms and shoulders feel it 🥳 love her workouts!!
Great FOCUS with this workout! Thanks Sydney!
FOCUS! The last few minutes of this workout were brutal, but I did it, and I feel so strong and proud of myself!
i'm staying FOCUSED!
Staying FOCUSED!!
Focus!! It's definitely required when working out with young kiddos around... and flexibility!
Focused on the present and stayed with you from weight perspective. Thank you ❤
Focus! I love no repeat work outs!