Full Body & *Abs Challenge* Workout | PRIME - Day 6
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- Опубликовано: 6 июл 2024
- Welcome to my newest strength workout perfect for all fitness levels! Grab your medium dumbbells and make sure you have some space to move your body in ways that challenge you and get your muscles working.
Let's crush this 40-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of your abs! Each superset will include an ab exercise so make sure you are ready to work your core throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
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Exercises:
Sumo Deadlift
Plank Walk overs
Chest Press
Sit Up and Kick
Curl and Lunge
Seated Twists
Back Squat on Yoga Block
Leg Raises Over DB
Bent Rows
Suitcases
Single Leg RDL
DB Bicycles Overhead
Tricep OH Extension
Anchored hip raises
Squat and Press
Sit up to side
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:34 Warm Up
02:34 Sumo Deadlifts and Plank Walk Overs
07:19 Chest Press and Sit Up & Kick
12:05 Lunge & Curl and Seated Twists
16:50 Step Ups and Leg Raises
21:36 Bent Rows and Suitcases
26:21 Single Leg RDL's and Bicycles
31:06 Tricep Overhead Extension and Hip Raises
35:51 Squat & Press and Sit Ups
40:10 Cool Down and Motivation 
Хобби
You are an amazing coach and trainer. Thank you for motivating me!
How challenging and creative and great flow Sydney!!! Super PUMPED workout!
Full body & abs crushed it 💪💪💪💪🔥😊thanks Sydney
Te sigo todos los dias desde hace 5 años. Cariños aca desde Argentina. Gracias
❤ this one! Great variety! Sydney you are the best!
Excellent workout. Thank you Sydney!!
These are my kind of workouts!!! ❤❤❤❤
Love it! SOOOO very grateful for my trainer, Sydney!
Been enjoying the incorporation of ab workout lately. Lets go full body 💪
Those 30 second work periods felt so good....felt confident and strong and never once like I needed to quit!
So that was super challenging super sweaty and super quick 🥵🤣
What a way to start the week
Happy Monday everyone 🥳🇬🇷☀️💪
Good morning.....wooo hoo done! Love the extra core sessions as well
Crushed it!🏋️♀️💪♥️🌘
Crushed it! Day 6 of PRIME🎉
Good morning everyone!!! Woohoooo. Full body PRIME day 6. Let's rock this party 🎉🎉🎉
Morning Chris! Day 6 let’s Go 🎉
@@farrahmcclarity what a great work out. I really felt the muscle connection.. way to crush this
I love these set combos!! Crushed it!
The squat and press was kind of a blast from the past for me! Wow! I realized how strong I have gotten working out with Sydney! CRUSHED IT!
Woohoo love the ab work!!! I loved everything about this!!!!
Crushed it! 💪🏼 thank you, Sydney! ❤
Good morning everyone. Happy Monday 🎉🎉. Let’s get fit together
Great Monday workout 🏋️♀️🙏❤️🤟🏻🔥
Rocked it on a Monday Morning!!😜🦵🦵💪💪🫁🫀
Loving this months program so much!!! I love all the unilateral work and ab work!!! Feeling so much stronger already!!! THank you!!!
Great mix of upper, lower and core! Thanks, Sydney!
Loved this workout! Full body is my favorite and adding abs every other move is huge bonus!
Loveeeee the ab incorporation in each super set😍😍😍😍😍
Great start to the new week!!
CRUSHED IT!!! 💪🏽🇨🇦
Fellow Canadian 🇨🇦 💪🏼💪🏼
I am ready to challenge myself in this workout.
LOVED this one!!! Love the ab mix! Thank you!! 🎉
Crushers, this is how you start out right for a great day! 🎉 thank you Sydney 😊
PRIME week 2 day 1 didn't disappoint. I love when she challenges us to go heavier and I think no way and then.... I'm doing 25 lbs step ups. LET'S GOOOOOOOOO
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Happy Monday! Amazing workout, I CRUSHED IT! Thanks Sydney!
Good morning, all! What a sweaty start to the day 🥵! Thank you for the challenge, Sydney ❤️! Great job, everyone, for CRUSHING it 👏🏼!
Might be my favorite full body workout. Loved it. Flew by
LOVED this one. I felt challenged and strong throughout, physically and mentally.
Great first day…ready for a week of working hard!
Thanks, Sydney! You always MOTIVATE me! Moving forward into the day feeling strong! 🤟🏽🥰
Terrific workout. Would love to see more of theses.
Discipline, Discipline, Discipline! It was so hard showing up today but focus was on point once we started and we crushed it! 💪🏼
Great job glad you showed up. Continue to Make your day great
Happy Monday!!! Awesome start to the week!! 💪🔥🥵 crushed day 6 💪
I am feeling incredible this morning!!! After spending the weekend with 2 of my grandchildren, I thought I would struggle through the workout. But I have so much energy and used a heavier weight for each round. 🎉 Keep up the great work, everyone!! ❤❤❤
loved loved this !!! grerat job everyone
Today I said I won't workout - but my toddler said: mommy come on, let's train with aunt Sydney! And we did it! Discipline, when there is no motivation is the key to success.
Loved, loved this one! 40 minutes is the perfect amount of time to hit all body parts. Thank you Sydney!
Great start to this Monday morning!! Love the ab work in each circuit! Crushed It!!
Crushed it!! 💪🏽Loving adding the ab mix 🔥🔥Thank you!!!
Anyone else feel like they were in a boss battle in a video game with the music playing during the single leg RDL and bicycle set? 😆 This was an awesome full body burn. Love it when abs are peppered throughout to keep my heart rate up. Whew!
Great Fullbody Workout!! Have a good Monday!! Crushed it!! ❤️🔥💪🌑
Thought that would never end … it did and feel sooooooo much better 🙏🏴
Had a rough weekend nutrition wise, but I’m recommitting to focusing on what is best for me! Thank you everyone and thank you Sydney!
Totally going to be feeling this tomorrow. I liked doing the weighted bicycles. Havr a wonderful Monday 😊
Happy Monday this workout flew by! Thanks Sydney!!! Happy Eclipse day from RI!!!
Day -6 of prime done 🎉
Feeling stronger💪
Happy Eclipse Monday, another full body in the books and crushed! Loving my new strength!
Crushed it. Had to modify the sit ups a little bit but made it work for me.
Rocked this on vacation! Happy Monday everyone ! 🎉
Back after a week off for our family spring break ☀️ it was so nice to get away and take some time as a family. That extra time with my children and husband was amazing. Now back to my normal 💪🏻❤️
Crushed this one!!!
Crushed it! I was very tired this morning but I pushed through this workout.
Such a great full body workout! Loving yesterday and todays 30 second intervals. Nice change of pace!
Good morning!! Wow this was great! Usually long workouts first thing in the morning are tough for me, but this one flew by and the shorter work periods helped me stay focused. Great total body work, thanks Sydney!!
I agree shorter work periods are great.
Loving the full body workouts!
Good Monday Morning Squad❤
This was the Perfect Workout to start the week. Super Sweaty and Feeling Strong 💪🏾
Have to say that I enjoyed the 30-second rounds today. It was a nice change up!
Great class Sydney! I almost felt like I was in Starwars movie during Romanian leg lifts! Thank you! Enjoy eclipse today! 💕🌸👍🏽💪🏼
Full body and abs!!🎉
Thank You as always for motivating me for the past 4 yrs. ❤
Loved the 30 second work periods with an ab exercise for each one! Crushed it!!
Let's rise to the abs challenge and strengthen our core and body. We are doing this together. Great way to start off this week, thank you for everything, Sydney and community!
I was a bit skeptical of all the ab work today, but I actually really enjoyed and connected with them!! Also love 30 second work periods 😆👌
Happy Monday Great workout - I love this workout combo on Moncays
This one was really challenging but I didn't stop , nor walked away, crushed it as always
Day 6 done. I love it that there is so much abs and core included in Prime 🥰
Sydney I loved this workout. So proud to have you as my trainer.
i appreciate what you said after the cool down
LOVED this one!
Good morning Chris! Let's go!
Workout complete
❤LOVE ab work!
I crushed it 💪🥵 thank you Sydney
YES!!!👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️👍🏼👍🏼👍🏼👍🏼
Crushed it. (Just) after a big day of hospital appointments yesterday with my husband and and a lot of travel. I managed to still get up early and crush this workout to the best that I can do today. Keep going guys for anyone struggling out there. Keep going.
I LOVED LOVED this workout. Love the abs in every circuit. Happy Solar Eclipse day!
I was worried about the 40 min but this BLEW By! I was ready for the ab finisher at the end but it was least cool down! This was great!! I haven't been close sister this week and a half- lots going on in life- but I showed up today 100%!!
Amazing way to start the week! This was such a great workout!😅❤
Crushed it🎉❤
I showed up and gave it my all. Thanks for pushing me Sydney.
That was great. Thanks Sydney! Yeah, right after this time in prayer. Thanks for the encouragement.
Crushed it!
💪🦵I made it! Prime day 6 Wow!!
Great workout today! Thanks!
Spicy start to the week. The mixture of abs and one upper body or lower body and the combo had us guessing. I absolutely love❤ all these workouts.
Fantastic format. Loved this one!
Loved the workout ❤. Crushed it 🏋️♀️
Soooo good!!! Loved it! Perfect mix of lower and upper body💪🔥
Thank you Sydney💜
Happy Monday all🌼🌒
That went so fast!! I used to start bent rows at 12lbs; today I started at 20lbs. Thank you Flex program! 😅
Very challenging! So sweaty! Awesome workout.
Love this workout. Total body is my favorite ❤