Full Body Fit and Strong Workout | Build Muscle+Burn Fat! No Jumping! STF - Day 6
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- Опубликовано: 12 май 2024
- Welcome to Day 6 of Summertime Fine! Grab your Tier 1 May program calendar here! shop.royalchange.fit/products...
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We will work for 4 rounds of 45 seconds of work and then we will rest! You will keep the same weights in your hands for the whole four rounds so just make sure you watch and follow along to keep your body and your dumbbells moving!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
BIG NEWS! I just lauched my own supplement line with GHOST lifestyle on Mothers Day, May 12 at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Single Arm Row Left
2. Single Arm Row right
3. RDL Left
4. RDL Right
5. Bench Leg Raises
6. Suitcases
7. Chest Fly
8. Standing Fly
9. Glute Bridge
10. Glute Bridge with Abduction
11. DB Sit Ups
12. Reverse Crunches
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Website: www.royalchange.fit 
Хобби
So exhausted and wanted to sleep in, but I just remembered it’s about dedication, not motivation. Day 6 in the books!
I feel the same way today. Thank you for this comment❤
Good for you!!
SAME!! But yay Day 6 done!
OMG same and Sydney's words motivated me to get it in!
Thanks amazing class👊👊👊🇺🇸🇺🇸😘😘❤❤
We appreciate you so much Sydney. The impact you have had on my life is unexplainable ❤️
It is my 40th birthday today and I started my celebrations with this STF workout 🥳 I'm working out with you, Sydney, for almost 5 years and I swear, I have never been in such a good shape as I'm now. Thanks to you and the team for motivation and inspiration, this is life changing experience for me🥰
Happy birthday!
Happiest Birthday!!!!!
We stay active no matter the circumstances ❤️ even when we need to modify. So much power in movement.
Very true.
Happy Mother’s Day Mothers! Proud of us! 👑💪
I live on the other side of the world😅 workouts shift to the evenings . Can’t wait to start the 2nd week!🎉🎉🎉🎉
So glad my daughter found this, I’m loving it!This summer is my time to work on real consistency!
Anyone else loving all this pure strength??? ❤💪
Week 2 let's go!!!
Good morning/evening everyone..day 6 STF let's crush this 💪🏼
I’m here 🙋🏻♀️ A wonderful week full of Sydney’s workouts for everyone! 💪🏻
I woke up with a sour throat, tired and not feeling well.. 🤕 but I kept showing up! Proud I did it!!
Hope Sydney’s voice will recover! Hope you feel ok, Sydney!
I fell so far behind. I was so excited to get to do a STF as it was released but then I had to move :( I'm still going to try my best! If you're seeing this, it's never too late to keep pushing or restart
Good morning everyone!! Let's ROCK! 💯❤️🎉
Good morning Chris! I know you crushed it!
Good Morning Squad❤
Hope everyone had a blessed Mother's Day. Nice and slow start❤
Those ab combos were super hard. Working at getting my core strong. I see improvement at every stage. Motivation is there each and every day when I show up for the workouts. ❤
I was tired this morning and wanted some extra time in bed but my goals won't achieve themselves!! Great full body workout I feel so strong and proud of myself for showing up on this Monday morning💪❤️thank you Sydney!
Happy Monday! Loved the burn on the ab supersets!!
Week 2 of STF - let's crush it together. Take care of yourself Sydney.
Even sick, Sydney still brings it! 💪🏻❤💪🏻
I had been working overtime day in and day out over the past few days that I didn't even have time to do anything else. But I am back for Day 6! I made this promise to myself and I will keep it! Thank you Sydney!
Whoo hoo! Great full body workout! Day 6 in the books! Thank you!
Good morning happy Monday! great start to the work week!
Awesome sweaty workout..... Love and crushed it!!! Great start to get the week rocking..... Thank you so much Sydney...👍❤❤🙏🙏💪💪
Sydney, thank you for being there for us even when you're not feeling your best. We notice and we appreciate you❤ Happy Belated Mothers Day💐
Thank you Sydney for this amazing workout! You are a true inspiration!!! Hope you feel better real quick 🙏🙏🙏
Done! Finished after work. I wanted to take a nap so bad, but I drank my pre-workout and did it. 🙌
STF week 2!! I am strong and getting stronger!
Way to start week 2. Loved this full body push. Stayed with you on weight yay.
Momentum! Happy Monday! Feel better Sydney!
Looking amazing as always Sydney! Thanks for another fabulous workout 🏋️♂️
Great start to the week. Thank you so much ' Dynamic Duo ' for such a great w/o. Fab start to my day.. off now for a good swim as we retirees can. Have a good day everyone where ever you are.
What a burn!! Loved this workout!
Good morning ☀️ that got me ready for a Monday. 😂 Nice work 💪🏽 crushers!
Sydney, I don’t know if you will see this, but I started my health journey on March! Your workouts have help me gain so much strength but that’s not all. It’s your positivity and affirmations that has helped me so mentally. Your advice has changed my outlook on life and I am so much happier than I was 4 months ago! You are truly an amazing trainer! Thank you for showing up me and everyone 🩵
Good evening 🌆 no matter how was your day! If we finish this we did something for us today! Congrats girls! We did it ❤
Came and crushed day 6 on pure dedication. Thank you for reminding us of the importance of dedication over motivation
Loved this! Was not motivated but so glad I did it!!!
Absolute best programming and best set in months! I had given up with those black sets where its impossible to see the demonstrations. For those two programs I went to another source. So happy to see GREAT programming and a GREAT set once again. Please keep up this momentum.
I’m confused. What do you mean by a black set?
The last two programs had very dark sets. Not a fan.
I crushed it! 💪🏽💗Let’s do this Squad!!
Thank you so much Sydney I hope you feel better soon!! Keep going!!!
Good morning everyone week 2❤
Favoloso full body,intenso,ma si cresce,grazie Sydney,grazie Dustyn,il tuo team e you tube!!Nuova settimana di STF,favoloso,n 6 un full body forte,eccezionale,super super top!!!Buon inizio settimana a tutti!!!
after struggling with the cardio and abs workout before this, very pleased to say I had fun with this one and really worked my endurance and already noticing it improving! and can’t wait to try the new summertime punch we just ordered!❤
Great full body workout, thank you Sydney.
Done! Bring on the day!
Loved this Monday workout 😊
Sydney, pls take care of yourself (voice) hope you feel better soon ❤
Happy Monday!!! Crushed another STF workout
Feeling so energized and strong after crushing this workout on a Monday morning. Thanks Sydney for blessing my days with your positive energy and spirit❤
Had an amazing few days away on vacation with the family . Springing back into action on this fine Monday morning after Mother’s Day . Crushed it ❤
Happy Monday! Day 6 ✔️🤗
What a great start to the week 🥰! This full-body workout was awesome 🙌🏼! Thank you, Sydney ❤️! I’m so proud of us for crushing it 👏🏼! Cheers to week 2 of Summertime Fine ✨!
Excellent💪 Thank you Sydney💜
Happy Monday all🌼🌞
Great workout. You are inspiring me as I renew my focus on my health and myself!
Crushed it!! Ready for week 2 of STF 2024!! Keep showing up everyone!!💪🔥❤️
🎉🎉🎉Mind muscle connection was where this was at today core was feeling the burn 🔥 🔥 muscles feeling the burn 🔥 ready to crush week 2!!!
Great way to start the day and week! Love the slow down for a good mind muscle connection 🎉
Let's get it! Make it matter!
Great to be back! That moved fast and I realized my abs need work!
My allergies have been killing me this week but I pushed through and this was the perfect pace and format for me today. I feel much better than before I started!
Love this format but I still feel my core from Saturday's workout 😅
Difficult today but stuck with it!!!❤ thanks Sydney!!
Back home from vacation and Day 6 done! good job everyone!
Good morning Everyone! Day 6 done. That was a great full body workout. Have a great day!
Awesome 👍
Happy Monday to all day 6 we got this week 💪 🙌
Thank you ❤
Thank you Sydney! I hope you feel better! we crushed it!
First off, you look absolutely beautiful in that outfit!
Thank you for an amazing workout!
You inspire me so much to work out when your sinuses are bothering you!!!
You are a true blessing and inspiration and gift 💝 ❤🪷🏄♀️🙏
Happy Monday! 🎉
done Yay!!
Loved this!
Loved this ❤
Crushed it!! 💪
Great, love the ab work
thank you Sydney
Loved this one
let’s do this!
Whew the abs are definitely burning but workout crushed 😎
Thank you Sydney!
Thank you Sydney and Dustin ❤
Keep showing up!
crushed it!
Thank you!!!
Week 2 🎉 loving it!!!
Awesome workout ❤
Wow! 😮 that was a good one!
amazing workout!!!!!!!!!!!
Crushed it!!!
Rocking this! ❤
Week 2! Let’s go!
Thank you, Sydney! ❤
thank ypu what a workout love it
Crushed It!!!
Amazing workout!!❤
Week one done!!!!!❤
Crushed it! Thanks Sydney
Excellent workout
Day 6 of STF done ✔️ Thanks a lot Sydney for showing up despite your soar throat ❤
Crushed this workout ❤
I loved this format!