AMAZING job everyone!! I'm so proud of you for crushing this workout, it wasnt easy but we are ALL BETTER FOR IT! Check to make sure you are subscribed by clicking here, I am so thankful! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
❣️❣️❣️❣️❣️❣️Giiiiiiiiiirrrrllll!!!! When I say u stepped it up on us this summer time fine program .. 🤯🫢🫣🤣whhheeeww shit!! Absolutely fantastic. Everytime I think we been pushed .:. U surprise me again!! lol💯💯💯❣️❣️❣️❣️
@@jodyleishman9084 same taking a break and restarting on the weekend! I plan to do all 5 workouts this week! Maybe we can keep each other accountable? Lol
Sydney, this workout today was a very emotional one. This is the last work out before my wedding! I will be putting a pause on my summertime fine workouts for my honeymoon! But I will be back. You have done wonders for me. I feel very confident and strong going into my dress for my wedding day. Love love love myself for putting in the work. Thank you Sydney for being the best trainer and cheerleader ❤
I was mentally defeated from the beginning…took the advice of Sydney and just did one rep at a time!!! Finished strong and am damn proud of myself!!! STF 2024!
Is anyone going to talk about how BEAUTIFUL Sydney's studio looks!! I love how peaceful it looks with the plants, to distract from the brutal workout haha
I wanted to quit so many times but just kept going and I’m proud that I finished. No matter how hard you think it is, there’s so much more in you than you know
Wow! I was the first person in the whole world to see and like this video! Pretty cool-can’t wait for this workout today! Legs are always the HARDEST day for me but I always feel SO good as the day goes on! Thank you Sydney for these amazing workouts! ❤❤❤
We did it! This one must've taken a lot out of me because I was looking looking and looking for my glute band after the workout, then realize I still had it on! hahahaha
So proud of myself. Last months program, the last 2 weeks of it I got behind a few days because I didn’t make the time for my workout after busy days.. but since the start of STF, I’ve been getting it done at 6:00am every morning 💪🏾🙂
Today was tough for me mentally. I had been feeling under the weather and honestly I wanted to give myself a way out but I remembered the commitment I made to my self on day one… I will finish STF. I pushed myself and I finished strong. Super sweaty. I don’t know about anyone else I normally love Syds encouragement but during those split squats I was thinking “not today Syd”! 😂😂 thanks for a great work out. 🏋️♀️
I AMAZED myself! I was not sure if I was going to get through that workout but after Sydney mentioned the “future you” will be proud of the “present you” something just clicked. I pushed myself, did my best, and finished that workout! 🏋️♀️ 🔥
I'd like to thank Sydney for showing up for us. This w/out was particularly difficult for me. I really didn't feel like doing anything for myself today except stay in bed and cry. I suffer from severe depression brought on by chronic back pain. I have experienced vertebral fractures (lower) in the past. Repaired with surgery, of course. However, it's only an improvement as I have osteoarthritis, specifically in my spine (darn genetics) 😢 and my pain will never be gone completely. It's a daily struggle, and today was awful. I hope you understand how much you actually impact and help ppl like me! Love you and how you support this community. Please don't stop, I need you, girl!
This was definitely a tough one 🥵🔥! I wanted to give up during the split squats but not doing so is how we grow stronger 🙌🏼. Thank you for the challenge, Sydney ❤️! Great work, team 👏🏼!
@@rhonijobarnes8459 im so proud of you! way to go! 4am workouts can be tough but once you get going and especially when you finish, im sure you feel so accomplished! awesome job!
@@julianadolski1742 thank you so much! I missed a few only like 20ish of 2023 STF, I put them in my "missed videos" & have been doing them on Thursday & Sundays. Last year my youngest graduated highschool & I got a puppy, super busy! This year I am spending time helping as a caregiver & don't always have dumbbells. I am keeping up so far!
Took me closer to an hour to finish this one because I needed some extra breaks. I'm glad that I stuck it through and finished. I wish the cool downs were a little longer and had more stretches. I end up improving or having to find another video for a longer cool down.
The only thing that got me through this is knowing that stronger legs means I won't have these lower-body injuries as much. My doctor told me this is what I need to work on and I'm grateful. Thank you. Now I'm going to go lay down on my yoga mat!
This was my BEST leg day in a long time! They’re hard for me due to back issues and i recently was letting myself off way too easy. Today i sweated my butt off and genuinely thought I couldn’t make it to the cooldown but i did and am soo proud and happy with myself
Don’t be intimidated by how long this workout is, it flies bye. Loved it at 1 point I thought about stopping but crushed it and you will too! Love Sydney and all the hard work she does for all of us.
I don’t know how but I did it!! I’m emotional after this one because when I started working out with Sydney in January I know I would have quit this workout halfway through. This was by far the most difficult Sydney workout I’ve ever done but I did it and I’m so proud of myself 🥳 I’ve lost 20 pounds since starting with Sydney at the beginning of this year with her motivation and following her lifestyle tips! I’m so proud that I am following through and finally taking care of myself 🥺
I have just finished this workout, but before starting I read the comments and all were saying the same thing - this workout is a killer one. It was indeed, not gonna lie I was thinking about quitting in the middle of it, but I managed to find power to finish it and honestly - best decision. Doing workouts with Sydney in the morning before everything else changes my day drastically. Thank you, Sydney!
Oh I love the look of this one! Absolutely loving Summertime Fine so far! Thank you Sydney and Dustin for all that you do! Looking forward to crushing this, this afternoon! ☘️🇮🇪
Sidney, today was the first time I thought of listening to my body (thighs and legs) and quitting the session. You kept saying "don't quit," and I didn't want to, but my lower half wanted so badly to throw in the towel. I believe you want everyone to succeed which is one of the reasons I kept going. I managed to make it through this workout shaky legs and all.😅
AMAZING legs workout!! Not only pure strenght but pure endurance. The breathing is challenging with thoses 15 to 20 seconds rest between sets. Great great leg workout!
After my torn miniscus has mostly on my right, I feel so amazing doing this whole session. My goal is to try my damnedest to prevent injury. Nothing is 100% guaranteed, but the effort feels worthwhile, Thank you Sydney - your words and going with us is what sets you apart. Love love love
I really struggle with leg day. I feel strong but weak at the same time. I need to remember that if it’s a longer workout I can do what I have time for and finish the other part later. Thank you! Still working on my nutrition to really get some weight off but we are getting there.
This week was a hard week. I really struggled this week and my confidence was at an all time low. I started this workout when I was in the thick of it and I wasn’t able to finish. I didn’t want to let my mind beat me and I came back to finish it. It wasn’t how I wanted to do this workout but i still crushed it. Way to be resilient, great job everyone💙
Wow, that was a great leg day workout. I really love the bear crawl at the end with the push outs. Thank you for telling us to never give up to keep pushing and as long as we finish, that’s what’s the most important thing.
I really, really struggled with this one. Usually I love lower body workouts, but I broke my foot a few months ago and lost a lot of strength in my legs. I did this mostly bodyweight and still really struggled. Near the middle I couldn’t finish the entire work periods. But I kept telling myself things Sydney has said, and her encouragement came at the perfect time. I wanted to stop or skip exercises, but I didn’t. I kept going. I did what I could physically handle. And I finished it!
Today I didn't have it in the tank and for the first time in 4 years of training with Sydney I was going to stop and leave during the split squats. But I stuck with it, feel amazing and proud now!!! Thanks Sydney!
This legit was one of the hardest Syd workouts. I got emotional too and it is so comforting to see how others overcame their struggles in this one! Thank you Sydney! I am traveling and playing some catch up but I will be getting back on track soon with a few 2-a-days
Hey I’ve been doing your program faithfully and love it however I have to stop for a hot min I’m in the hospital with pneumonia and lung infection so I’ll be back right on it when I get home. I’ve been doing your programs for the last two in half years and it kept me out of the hospital and healthy til now. Thanks so much for your hard work it means a lot to me
Holy cow! Mentally I was like ugh leg day and when I saw the length of it I was not excited lol. Once I got into it I was loving it and the sweat was falling. Loved it! Just gotta push through mentality sometimes! Thank you ❤
Best workout of summertime fine so far!! I feel so strong and I'm only getting stronger!💪❤️thank you for everything Sydney I couldn't have gotten through it without you!
Felt lightheaded at work today. Something was off. Hydrated and ate lots of protein and battled through eat rep. Dripping with sweat but I did it!!! I’m super proud of myself!!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
AMAZING job everyone!! I'm so proud of you for crushing this workout, it wasnt easy but we are ALL BETTER FOR IT! Check to make sure you are subscribed by clicking here, I am so thankful! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
That was a lengthy leg session!
❣️❣️❣️❣️❣️❣️Giiiiiiiiiirrrrllll!!!! When I say u stepped it up on us this summer time fine program .. 🤯🫢🫣🤣whhheeeww shit!! Absolutely fantastic. Everytime I think we been pushed .:. U surprise me again!! lol💯💯💯❣️❣️❣️❣️
great challenging workout feeling good
I did this one yesterday and OMG my legs are so sore today. Thankful that today was a rest day. I did some foam rolling and even that was torturous.
I was literally cursing you the whole way through, to get through it! 😂 tough but amazing x
Did anyone else find this to be the most challenging workout so far? Wow 😅 and it felt amazing after! LET'S ROCK THIS!
Very challenging! Super sore today!
@@jodyleishman9084 same taking a break and restarting on the weekend! I plan to do all 5 workouts this week! Maybe we can keep each other accountable? Lol
Yes! Kicked my butt literally! I’m so sore and I really don’t get too sore anymore
God the workout absolutely crushed me. I gave up at 17 mins. Then pushed myself to finish it!
Sydney, this workout today was a very emotional one. This is the last work out before my wedding! I will be putting a pause on my summertime fine workouts for my honeymoon! But I will be back. You have done wonders for me. I feel very confident and strong going into my dress for my wedding day. Love love love myself for putting in the work. Thank you Sydney for being the best trainer and cheerleader ❤
Happy nuptials! 🎊
I was mentally defeated from the beginning…took the advice of Sydney and just did one rep at a time!!! Finished strong and am damn proud of myself!!! STF 2024!
Great work! Way to go🎉
I felt the same - but still pushed through!! Way to go!
Is anyone going to talk about how BEAUTIFUL Sydney's studio looks!! I love how peaceful it looks with the plants, to distract from the brutal workout haha
Haha, seriously! I catch myself thinking about being in a tropical island when the workout is kicking my butt.
I cried at the end because I couldn’t believe how hard it was but I did it, thank you you are the best RUclips fitness coach out here ❤
Great job!!!🎉
I wanted to quit so many times but just kept going and I’m proud that I finished. No matter how hard you think it is, there’s so much more in you than you know
Same. Pressed paused so many times but finished it all. 💪🏽
I HATE leg day!!! Every single one of them… but I’m here and I did it!!!!
45 minutes of pure leg strength is so not my jam…but it’s done and in the books!!!
Same- so mentally tough to get through as well as physically
Wow! I was the first person in the whole world to see and like this video! Pretty cool-can’t wait for this workout today! Legs are always the HARDEST day for me but I always feel SO good as the day goes on! Thank you Sydney for these amazing workouts! ❤❤❤
Same girl same. I always dread leg days, but now that my arms are looking amazing I’m ready to shift my focus to making my legs look the same!
Go ahead Katherine!!! SO proud of you for not swerving what challenges you! That's how weaknesses become strengths!
I was NOT looking forward to a 45min workout--BUT its done! Current and future me is very happy!
and tomorrow is rest day!!! :)
Believe Sydney when she says at the beginning that it's gonna be long and tough ! Just remember how proud you'll be at the end.
It sure was, and I'm so proud I made it all the way to the end with good form! That was intense! 🔥
We did it! This one must've taken a lot out of me because I was looking looking and looking for my glute band after the workout, then realize I still had it on! hahahaha
Day 8 done !! 🎉
So proud of myself. Last months program, the last 2 weeks of it I got behind a few days because I didn’t make the time for my workout after busy days.. but since the start of STF, I’ve been getting it done at 6:00am every morning 💪🏾🙂
Today was tough for me mentally. I had been feeling under the weather and honestly I wanted to give myself a way out but I remembered the commitment I made to my self on day one… I will finish STF. I pushed myself and I finished strong. Super sweaty. I don’t know about anyone else I normally love Syds encouragement but during those split squats I was thinking “not today Syd”! 😂😂 thanks for a great work out. 🏋️♀️
Thanks!
I AMAZED myself! I was not sure if I was going to get through that workout but after Sydney mentioned the “future you” will be proud of the “present you” something just clicked. I pushed myself, did my best, and finished that workout! 🏋️♀️ 🔥
I'd like to thank Sydney for showing up for us. This w/out was particularly difficult for me. I really didn't feel like doing anything for myself today except stay in bed and cry. I suffer from severe depression brought on by chronic back pain. I have experienced vertebral fractures (lower) in the past. Repaired with surgery, of course. However, it's only an improvement as I have osteoarthritis, specifically in my spine (darn genetics) 😢 and my pain will never be gone completely. It's a daily struggle, and today was awful. I hope you understand how much you actually impact and help ppl like me! Love you and how you support this community. Please don't stop, I need you, girl!
This was definitely a tough one 🥵🔥! I wanted to give up during the split squats but not doing so is how we grow stronger 🙌🏼. Thank you for the challenge, Sydney ❤️! Great work, team 👏🏼!
Way to go!!! I wanted to go back to bed, but I got my 4 am workout done! I told myself I will feel better after & I sure do!!
I felt the same way!! This was a hard one but we crushed it!
@@rhonijobarnes8459 im so proud of you! way to go! 4am workouts can be tough but once you get going and especially when you finish, im sure you feel so accomplished! awesome job!
@@lucym6060 we sure did! im proud of you, Lucy!
@@julianadolski1742 thank you so much! I missed a few only like 20ish of 2023 STF, I put them in my "missed videos" & have been doing them on Thursday & Sundays. Last year my youngest graduated highschool & I got a puppy, super busy! This year I am spending time helping as a caregiver & don't always have dumbbells. I am keeping up so far!
Took me closer to an hour to finish this one because I needed some extra breaks. I'm glad that I stuck it through and finished.
I wish the cool downs were a little longer and had more stretches. I end up improving or having to find another video for a longer cool down.
The only thing that got me through this is knowing that stronger legs means I won't have these lower-body injuries as much. My doctor told me this is what I need to work on and I'm grateful. Thank you. Now I'm going to go lay down on my yoga mat!
This was my BEST leg day in a long time! They’re hard for me due to back issues and i recently was letting myself off way too easy. Today i sweated my butt off and genuinely thought I couldn’t make it to the cooldown but i did and am soo proud and happy with myself
Don’t be intimidated by how long this workout is, it flies bye. Loved it at 1 point I thought about stopping but crushed it and you will too! Love Sydney and all the hard work she does for all of us.
That workout kicked my butt...literally & figuratively!
"Future you is gonna be so proud of current you." So true!!!
I LOVE leg day! Let's crush it y'all ❤
Every workout I’m loving this year’s Stf program even more! Another awesome one today!
Love me some leg day Amazing workout..... Thank you so much Sydney!! Appreciate your channel every time.....👍👍❤❤🙏🙏
I don’t know how but I did it!! I’m emotional after this one because when I started working out with Sydney in January I know I would have quit this workout halfway through. This was by far the most difficult Sydney workout I’ve ever done but I did it and I’m so proud of myself 🥳
I’ve lost 20 pounds since starting with Sydney at the beginning of this year with her motivation and following her lifestyle tips! I’m so proud that I am following through and finally taking care of myself 🥺
just amazing! at minute 16 i thought how am i going to last… i did.. one rep at a time! Thanks Sydney! 💪
Nothing comapers to a good leg workout 🧡and the way you feel afterwards - amazing!!!
I have just finished this workout, but before starting I read the comments and all were saying the same thing - this workout is a killer one. It was indeed, not gonna lie I was thinking about quitting in the middle of it, but I managed to find power to finish it and honestly - best decision. Doing workouts with Sydney in the morning before everything else changes my day drastically. Thank you, Sydney!
Wow awesome workout 🏋️♀️ I crushed it 🙌💜
This workout! 😍Such a great strength focused workout. I am sweaty, my legs are shaky, and I am SO proud of myself!! Great job today everyone!!
ooohhhh what a treat!! awesome way to start my weekend. Thank you Sydney...
Thank you for giving us a workout that focused not only on physical strength but mental strength!! 💕
Oh I love the look of this one! Absolutely loving Summertime Fine so far! Thank you Sydney and Dustin for all that you do! Looking forward to crushing this, this afternoon! ☘️🇮🇪
So happy and thankful we finally got a new 45-min workout!! Hope for many more next month ❤❤❤
Sidney, today was the first time I thought of listening to my body (thighs and legs) and quitting the session. You kept saying "don't quit," and I didn't want to, but my lower half wanted so badly to throw in the towel. I believe you want everyone to succeed which is one of the reasons I kept going. I managed to make it through this workout shaky legs and all.😅
Super proud of myself for making it through that. Legs plus 45 min is a nightmare for me, but I did it and worked hard!
Great job everyone, that was an awesome workout 💪 👏
We did it 🙌 have a great day ❤
Oh damn that was sweaty! Great job everybody. I showed up and it felt great! Thank you Sydney! ❤❤❤
WOW!!! OMG SYDNEY YOU ARE AWESOME!!!🙌🫶🏋️♀️ THANK YOU FOR THIS WORKOUT STF!!! BEST COACH 💪🙌🤗🫶
Took me an hour to finish this one! Some days are better than others but I still crushed it! Thank you, Sydney!
AMAZING legs workout!! Not only pure strenght but pure endurance. The breathing is challenging with thoses 15 to 20 seconds rest between sets. Great great leg workout!
After my torn miniscus has mostly on my right, I feel so amazing doing this whole session. My goal is to try my damnedest to prevent injury. Nothing is 100% guaranteed, but the effort feels worthwhile, Thank you Sydney - your words and going with us is what sets you apart. Love love love
This might just be my favorite leg workout of all time. I'm loving every workout of STF 2024!
This workout was so challenging! I had to take multiple breaks but so proud I was able to finish it!
Thank you Sydney!
Can’t tell you how much I needed this for my mental health today. Crushed it.
Literally blessed to have someone like you on this earth that helps us to succeed 😢❤
I really struggle with leg day. I feel strong but weak at the same time. I need to remember that if it’s a longer workout I can do what I have time for and finish the other part later. Thank you! Still working on my nutrition to really get some weight off but we are getting there.
YIKES!! The glutes and legs are pumping after this one. Great job everyone!! Keep it up!!! ❤❤❤❤
This week was a hard week. I really struggled this week and my confidence was at an all time low. I started this workout when I was in the thick of it and I wasn’t able to finish. I didn’t want to let my mind beat me and I came back to finish it. It wasn’t how I wanted to do this workout but i still crushed it. Way to be resilient, great job everyone💙
Really love the longer format
Wow, that was a great leg day workout. I really love the bear crawl at the end with the push outs. Thank you for telling us to never give up to keep pushing and as long as we finish, that’s what’s the most important thing.
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
Last week's leg day put me out for 3 days, but I'm gonna crush this workout no matter what 💪🏾🙃
Saved this one, it's that good! That hard bass music during the single leg squats is the only reason I made it through them, so great! Thanks S&D!
Thank you xx❤❤ 47:39
I really, really struggled with this one. Usually I love lower body workouts, but I broke my foot a few months ago and lost a lot of strength in my legs. I did this mostly bodyweight and still really struggled. Near the middle I couldn’t finish the entire work periods. But I kept telling myself things Sydney has said, and her encouragement came at the perfect time. I wanted to stop or skip exercises, but I didn’t. I kept going. I did what I could physically handle. And I finished it!
Time flew by doing this one which i wasn't expecting!! She was right i was able to concentrate on that body part and stay focus!! I loved it!!! ❤❤
what a push, thank you for this tough but great one!😊
Omg my legs are shaking! 🔥 thank you always, Sydney! ❤
Today I didn't have it in the tank and for the first time in 4 years of training with Sydney I was going to stop and leave during the split squats. But I stuck with it, feel amazing and proud now!!! Thanks Sydney!
These are the hardest workouts for me and I never look forward to them but I plowed through 🎉💪🏻
Future me is very proud of myself for pushing through, that was such a challenging one! loved every second, as always!!
Happy Wednesday everyone! Great workout!🦵🙏🥵
This was amazing workout 🏋🏻♀️ ,, Thank you Sydney ❤
Wow!! what a workout!
Oh my legs!! Way to start the day! Thanks Sydney!
❤WOW, what a workout! Pure strength but I pushed hard and crushed it.
It’s was very good training and I am very happy following you.
This legit was one of the hardest Syd workouts. I got emotional too and it is so comforting to see how others overcame their struggles in this one! Thank you Sydney! I am traveling and playing some catch up but I will be getting back on track soon with a few 2-a-days
Yes yes, my future me is so proud of my current me!! One rep at the time and just stay in the moment.
that workout kicked my butt!! Proud of all of you who got that one done!
I have been training with you for 3 years now, and this was the most challenging one ever 💪💪💪
Wow, what a challenge! You were totally right Syd, my future self was SO proud of my in-the-workout self!
Wow oh wow!! Loved that leg day strength! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦💜🦸♀️
This was a sweaty one. Great workout. Thanks Sydney!!!
Wow!!! I crushed it! I loved the style of this workout! Thanks Sydney!!!
Hey I’ve been doing your program faithfully and love it however I have to stop for a hot min I’m in the hospital with pneumonia and lung infection so I’ll be back right on it when I get home. I’ve been doing your programs for the last two in half years and it kept me out of the hospital and healthy til now. Thanks so much for your hard work it means a lot to me
Holy cow! Mentally I was like ugh leg day and when I saw the length of it I was not excited lol. Once I got into it I was loving it and the sweat was falling. Loved it! Just gotta push through mentality sometimes! Thank you ❤
Always a pleasure 😅 to practise workout with Sydney. No motivation today but I did it👍💪🇫🇷
Did this one a day later and I loved it!! Leg day is the best day…next to cardio that is! Let’s get it…let’s gooooo! 💪🏾
Crushed it! Sweat was falling everywhere today! I really felt strong and also that I was working so hard to get even more strong. Thank you Sydney!
THIS SQUAD MEMBER CRUSHED THIS WORKOUT!!! 🔥🔥🔥 don't wanna miss this amazing leg workout 💪
It was an awesome workout!!!
What just happened is right. It was pure strength getting through it. Thank you for the challenges Sydney. Keep them coming!
Sydney you almost finished me with this workout! 🏋🏾♀️
Best workout of summertime fine so far!! I feel so strong and I'm only getting stronger!💪❤️thank you for everything Sydney I couldn't have gotten through it without you!
I’m so proud of myself for not giving up. Thanks Sydney! 🔥💪
Wow! I saw 45 min. and groaned but I crushed it! Thanks for the encouragement Sydney.
That's how I did it today! Made enough time this morning for the 1st 30min and just finished the last of the workout right NOW. I am proud. Thank you!
Loved it. Long and full burn.
Felt lightheaded at work today. Something was off. Hydrated and ate lots of protein and battled through eat rep. Dripping with sweat but I did it!!! I’m super proud of myself!!
Whoa!!! What a lower body workout. STF day 8 complete!
Thanks Sydney, another great workout filled with words of encouragement. One more great workout off my countdown chart! Have an awesome day everyone!
❤🔥Extremely challenging but incredible leg workout ! 🦿