I am SO THANKFUL for you all and for the fact that I get to be your trainer! What a blessing! Tomorrow, today, and every day please remember I count this community as one of my biggest blessings! So many great challenges to come in December (think quick and spicy!) and throughout 2025 so hold on, we're on this journey to our strongest best self together! Happy Thanksgiving to you and your families, thank you for inviting me into your lives!
When I found Sydney & this group, it was an answer to prayer. I love working out with all of you and and so thankful for the incredible gift of our coach. I am stronger than I ever have been and am SO grateful this Thanksgiving 🙏!
The level of creativity in this workout, amazing! I had to rewind a few times to get the moves and once I got it~so fun and so challenging. I am so thankful that I found this channel; thank You, Sydney!
That was great! Tough but great! I am grateful that after having s multitude of surgeries I am able to move this 65 year old body! Thanks Sydney and Dustin and Squaddies I am grateful for you all
I'm so grateful for Sydney and this community of fellow fitness friends! I crushed this fun, full-body strength workout, and I feel great! 💥I loved it when Sydney said "You are strong". 💪 Yes we are!
That was awesome. Grateful for life, health and strength that the Creator has given to me. Grateful for everything having life allows me to do and accomplish. Thankful to trainer, Sydney.
What a great reminder! ❤ We are blessed but once we focus on the things that we do not have, we will start to feel our life is not complete. Look around, we are grateful! We can move our body each day! ❤
I was having a bit of a down day today mentally. But this was a great reframe for me. I am grateful to have a wonderful partner, a healthy body that can recover from injury, a warm cozy home, people I care about, free time to spend how I like, and to live in a beautiful place with clean air and water (Vancouver). Happy thanksgiving to all the Americans celebrating tomorrow!
Awesome work out! It was challenging and tough but I'm grateful that my almost 63 yr old body can do what I do. Been with Sidney 5yrs now and through heart surgery and elbow tendon surgery, Sidney has brought me back each time to my full potential when I thought I'd never get there...especially after heart surgery. SO GRATEFUL!!!😊 You are all amazing!! ❤
loved! Grateful for finding you. Grateful for your dedication. Grateful for your knowlege and Grateful you push me! Glad nad Thank ful for the community that fills me! Happy Thankgiving and much Gratitude to all!
Grateful that I have the strength to be able to do these workouts with Sydney. Grateful that she's always there encouraging us on. Happy Thanksgiving to all our American friends.
So grateful for Sydney and this group for giving me a healthy "constant" in my life. Grateful too for my and my family's physical, mental, and emotional health.
Hello! I discovered Sydney during the pandemic and i am so glad. I am 57 and still doing your work outs. It has been fundamental to maintain my mental heath and body on shape. Thank you so much for doing what you do and being who you are! From Portugal ❤
Another STUPENDOUS workout with Goddess Sydney and the Squad! Thank you to everyone here past present and future for showing up for yourself so you can show up for others. You matter. You’re special and wonderful and seen. So grateful for my life. I’m shooting to live to 150 happy healthy and strong. 53 and stronger than ever. I def have a lot more juice in the tank. Thank you 🙏🏼
I am grateful and thankful for you Sydney! Thank you for your daily inspirations, motivations and quality workouts. Also, big appreciation and gratitude for Dustin and Ari and soon the wee one.
Yes! Happy Wednesday! I am so thankful for finding Sydney. Being able to workout from home during my pregnancy when I couldn’t make it to the gym any longer and after having my daughter has been amazing. Working out in the gym doesn’t work for me right now and Sydney’s channel has been a godsend. Her workouts and inspirational talks are so relatable and help me get through some of my toughest times. Thank you so much for everything.❤
What an empowering workout 🥰❤️! Feeling so strong and grateful for this community we have here ❤️! Thank you, Sydney! I’m wishing all of you a blessed holiday!
Thankful I crushed it. That las compound movement was a doozy. I am grateful for these workouts. It’s what starts my days on the right foot. Thank you to everyone for being here to make this all possible.❤🎉
Love a good full body day! So thankful for this channel that gives me the ability to challenge myself without leaving my house (and 2 sleeping toddlers)!
I am thankful for my continued health since beginning this program. I am thankful to keep moving forward, and seeing the scale move backwards! I was struggling in the end, but kept pushing!
I am SO grateful for Sydney and this amazing workout community! My life (& body) has changed and improved DRASTICALLY since starting about 2 years ago! I’m BLESSED to be able to move my body and will never take that for granted! Thank you Sydney for ALL YOU DO! You have made a difference in my life and I love you for it! 💪🏻🍑❤️🙌🏻🙏🏻
I am so grateful I found Sydney's channel back around 2019! It has truly helped me find myself (more than once) over the years. She is the "given" I have grown to expect, even when I've fallen out of good habits. She's always there, and Rock solid. If for some reason, she ever stops making videos (please NO) her legacy of videos will change lives for generations❤
I am grateful for you, Sydney, and this amazing online program I have the privilege to use everyday. Happy Thanksgiving everyone see you back on Friday morning.
I am eternally grateful for Sydney being willing to be my trainer! I am grateful for being in good enough health in my forties to continue to work out and go to work and play with my kids! Grateful for my hard working hubbie who supports me no matter what my endeavor! And grateful for this community who lifts each other up like family! Also Sydney that full body compound workout was the most challenging I have done with you in weeks and it was awesome! I need more of these!! Happy turkey day team!!
I am grateful that at my age my body and mind allow me to move and accomplish my goals❤ I am grateful for you Sydney. You have shown me the path and encouraged me along the way to a healthy life style
Grateful that I have found Sydney and this group. Thank you for giving me encouragement to show up everyday. Slow and steady as i go but i am not giving up!
I couldn't keep up with the program for the last 2 days and I was so bummed out about it! I'm grateful today for showing up and crushing it as always :) no matter what life throws at me, I always come back here and appreciate the community that we have built ❤ thank you guys for everything ❤
Awesome workout ! Woo hoo💪🏻… thankful for my beautiful family ( including my 2 dogs and 7 cats).. and for God giving me the strength and confidence to work hard to achieve my goals and having now the body that I had back in my teen yrs or actually a better one, for all the traveling and adventures this year, for giving me so much…conquering some of my biggest fears….thank you God! God bless you all and Happy Thanksgiving 🦃🙏
So thankful I found Sydney exactly 4 years ago during this month. Since then I created my own home gym which I love! Working out 5 days a week with you all!! ❤ Happy Thanksgiving to my US workout buddies!
So grateful for being able to walk out to my garage each day and workout with Sydney and all of you around the world!!! Thankful for the food I eat each day to nourish me!!! Have a wonderful day and for those in the US a Happy Thanksgiving tomorrow!!!!
So thankful for this squad! Been rocking with Sydney and Dustin since 2018 and have never looked back! I'm grateful for my life and my bodies strength in all forms! Ability to move and stretch and grow and heal and be resilient in the midst of all that life can bring sometimes. This workout was a challenge but I'm grateful to have crushed it with all of you! 💯🙌🏼💪🏽🔥❤️
wow I'm so THANKFUL that when I started my journey 39 years ago that I didn't give up to me it's my accomplishment. thank you Sydney squad for everything you have done.
That's was such an amazing workout. I was out of breath & so sweaty!! Tough one but great one! I am so thankful for this community & our amazing trainer ❤️ Thank you Sydney ❤
Hi Sydney. I'm so thankful for you and this community. I've been rocking with you for a few years now. I've fallen off plenty of times but I tend to always get back up. I don't always show up on the same day as your post but usually the day after(LOL). One thing you've taught me is to NEVER quit and to remain consistent(however that looks to me). I always have you in my head when I'm making certain decisions through the day such as eating, moving more, and just living life freely. Thank you for all you do for this community. We appreciate you more than you could ever know. Happy Thanksgiving everyone, from South Carolina🥰❤
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I am SO THANKFUL for you all and for the fact that I get to be your trainer! What a blessing! Tomorrow, today, and every day please remember I count this community as one of my biggest blessings! So many great challenges to come in December (think quick and spicy!) and throughout 2025 so hold on, we're on this journey to our strongest best self together! Happy Thanksgiving to you and your families, thank you for inviting me into your lives!
Can’t wait!
Hey Sydney! Thank you for all of these workouts. I do them 3-5x a week with my mom who is approaching 70!
Gracias por tu motivación.. y empujarme a no rendirme..❤
I'm so thankful for you and everything you are doing for us! Such a blessing 🙌 ✨️ 💖! Thanks for everything Sydney, today workout was great 👍 👌 💪!
So THANKFUL and eternally greatful for you Sydney 💪🏻
When I found Sydney & this group, it was an answer to prayer. I love working out with all of you and and so thankful for the incredible gift of our coach. I am stronger than I ever have been and am SO grateful this Thanksgiving 🙏!
You and your amazing body did a great job.😊
Same here. Thankful for all.
✨️💪
I understand your feelings about this group. Have a wonderful Thanksgiving.
This made me tear up. Couldn't agree more. Grateful for all this community brings to my life. So much positivity.
Oh, dear Sydney!
Such a good hearted human being, I am grateful for you being one of my daily partners, thank you❤️🙏💪
The level of creativity in this workout, amazing! I had to rewind a few times to get the moves and once I got it~so fun and so challenging. I am so thankful that I found this channel; thank You, Sydney!
Great reminder Sydney. Grateful for you and my health! ❤
So grateful for having met Sydney’s channel years ago and working out with her and the squad constantly
Happy day everyone! Enjoy 🥳🇬🇷❤️💪
That was great! Tough but great! I am grateful that after having s multitude of surgeries I am able to move this 65 year old body! Thanks Sydney and Dustin and Squaddies I am grateful for you all
I'm so grateful for Sydney and this community of fellow fitness friends! I crushed this fun, full-body strength workout, and I feel great! 💥I loved it when Sydney said "You are strong". 💪 Yes we are!
So grateful for electricity and clean running water piped directly into my home!!! And so grateful for Sydney, Dustin, and Team Royal Change!!
I’m thankful to have found a trainer and community that is as powerful as it is positive. ❤❤❤
Great job!! 🎉
That was awesome. Grateful for life, health and strength that the Creator has given to me. Grateful for everything having life allows me to do and accomplish. Thankful to trainer, Sydney.
What a great reminder! ❤ We are blessed but once we focus on the things that we do not have, we will start to feel our life is not complete. Look around, we are grateful! We can move our body each day! ❤
I was having a bit of a down day today mentally. But this was a great reframe for me. I am grateful to have a wonderful partner, a healthy body that can recover from injury, a warm cozy home, people I care about, free time to spend how I like, and to live in a beautiful place with clean air and water (Vancouver). Happy thanksgiving to all the Americans celebrating tomorrow!
Thankful for you, Sydney, and your team for giving our community the opportunity to move and grow both physically and mentally every day!
Awesome! just finished too!! way to go!!🙌
Sooooo very grateful for my trainer, Sydney!!! You are making an incredible difference in the world ❤. Thank you for shining your light!!
I loved it when Sydney said "You are very strong!" I'm grateful to the Royal Change team for helping me get there.
Good job everyone, Thank you for showing up. Love you Sydney, I am truly Grateful, Thank you
Very grateful for Sydney. I’m in the best shape of my life at 53. I’m a
also thankful that my body can still move!
Awesome work out! It was challenging and tough but I'm grateful that my almost 63 yr old body can do what I do. Been with Sidney 5yrs now and through heart surgery and elbow tendon surgery, Sidney has brought me back each time to my full potential when I thought I'd never get there...especially after heart surgery. SO GRATEFUL!!!😊
You are all amazing!! ❤
loved! Grateful for finding you. Grateful for your dedication. Grateful for your knowlege and Grateful you push me!
Glad nad Thank ful for the community that fills me! Happy Thankgiving and much Gratitude to all!
Wow wow. Yes. Grateful. Thank you Sydney. We all appreciate you. We are all amazing. Sweating!
Great job! Happy Thanksgiving!
Final gratitude speech gave me goosebumps. I love you Sydney! And our squad! So many things to be grateful for 🥰
I am grateful to get up each day and thankful for so much. Family, friends,Sydney, and health.
Grateful that I have the strength to be able to do these workouts with Sydney. Grateful that she's always there encouraging us on. Happy Thanksgiving to all our American friends.
So true gratitude equals healthy emotions ‘happiness ‘true joy and peace
So grateful for Sydney and this group for giving me a healthy "constant" in my life. Grateful too for my and my family's physical, mental, and emotional health.
Beyond grateful for your motivation and your leadership!
Happy Hump Day and Happy Thanksgiving all. Thankful for this Community and the Dedication We all have. God Bless 🙏🏾😇❤️
Hello! I discovered Sydney during the pandemic and i am so glad. I am 57 and still doing your work outs. It has been fundamental to maintain my mental heath and body on shape. Thank you so much for doing what you do and being who you are! From Portugal ❤
Another STUPENDOUS workout with Goddess Sydney and the Squad! Thank you to everyone here past present and future for showing up for yourself so you can show up for others.
You matter. You’re special and wonderful and seen.
So grateful for my life. I’m shooting to live to 150 happy healthy and strong. 53 and stronger than ever. I def have a lot more juice in the tank. Thank you 🙏🏼
I am grateful and thankful for you Sydney! Thank you for your daily inspirations, motivations and quality workouts. Also, big appreciation and gratitude for Dustin and Ari and soon the wee one.
I am so grateful for you all. Thank you for everything.
Yes! Happy Wednesday! I am so thankful for finding Sydney. Being able to workout from home during my pregnancy when I couldn’t make it to the gym any longer and after having my daughter has been amazing. Working out in the gym doesn’t work for me right now and Sydney’s channel has been a godsend. Her workouts and inspirational talks are so relatable and help me get through some of my toughest times. Thank you so much for everything.❤
What an empowering workout 🥰❤️! Feeling so strong and grateful for this community we have here ❤️! Thank you, Sydney! I’m wishing all of you a blessed holiday!
Thankful I crushed it. That las compound movement was a doozy. I am grateful for these workouts. It’s what starts my days on the right foot. Thank you to everyone for being here to make this all possible.❤🎉
Way to go! Definitely starts my day right as well!
Love a good full body day! So thankful for this channel that gives me the ability to challenge myself without leaving my house (and 2 sleeping toddlers)!
Thankful and so grateful for Sydney , Dustin , Royal change team, and this community ❤
Crushed it! So grateful for Sydney-and knowing how hard she's pushing it while not feeling well makes me feel like I can keep going! 🎉🎉
Great workout Sydney, thank you so much!!!! I’m grateful for everything God has allowed me to have! 🎊 🙏🏾 🎉
I am thankful for my continued health since beginning this program. I am thankful to keep moving forward, and seeing the scale move backwards!
I was struggling in the end, but kept pushing!
I am SO grateful for Sydney and this amazing workout community! My life (& body) has changed and improved DRASTICALLY since starting about 2 years ago! I’m BLESSED to be able to move my body and will never take that for granted! Thank you Sydney for ALL YOU DO! You have made a difference in my life and I love you for it! 💪🏻🍑❤️🙌🏻🙏🏻
Good job! 🎉🎉 I totally agree!
thankful for this community and YOU Sydney! You are helping me in ways you don't understand! THANK YOU THANK YOU!
Crushed it! So thankful for health, family, and this workout family!
Great work today!! I’m so proud of you!
I am so grateful I found Sydney's channel back around 2019! It has truly helped me find myself (more than once) over the years. She is the "given" I have grown to expect, even when I've fallen out of good habits. She's always there, and Rock solid. If for some reason, she ever stops making videos (please NO) her legacy of videos will change lives for generations❤
So grateful for having a healthy body! Lots of people are not as fortunate. Thanks for the great workout today Sydney.
Thank you for everything you do for us every day. May God bless you.❤
I am grateful for you, Sydney, and this amazing online program I have the privilege to use everyday. Happy Thanksgiving everyone see you back on Friday morning.
Great job!! I feel the exact same. So blessed & thankful for Sydney & our Royal Change family!! 🫶🏼
Thank you Sydney. For strength and support you give. God bless you always
Wow! So grateful for this Sydney workout channel! It has changed my life!
Thank you Sydney for all you do and for this community of awesome strong people 🙌🏽
I am eternally grateful for Sydney being willing to be my trainer! I am grateful for being in good enough health in my forties to continue to work out and go to work and play with my kids! Grateful for my hard working hubbie who supports me no matter what my endeavor! And grateful for this community who lifts each other up like family!
Also Sydney that full body compound workout was the most challenging I have done with you in weeks and it was awesome! I need more of these!!
Happy turkey day team!!
I am grateful that at my age my body and mind allow me to move and accomplish my goals❤ I am grateful for you Sydney. You have shown me the path and encouraged me along the way to a healthy life style
Crushed it! Super grateful for Sydney and her amazing workouts.
Sydney, I’m grateful for you and your time and the encouragement you give everyday. Thank you
I love the encouragement too!!🙌
Grateful that I have found Sydney and this group. Thank you for giving me encouragement to show up everyday. Slow and steady as i go but i am not giving up!
Thankful for you, Sydney, and for this community! ❤
I couldn't keep up with the program for the last 2 days and I was so bummed out about it! I'm grateful today for showing up and crushing it as always :) no matter what life throws at me, I always come back here and appreciate the community that we have built ❤ thank you guys for everything ❤
Awesome workout ! Woo hoo💪🏻… thankful for my beautiful family ( including my 2 dogs and 7 cats).. and for God giving me the strength and confidence to work hard to achieve my goals and having now the body that I had back in my teen yrs or actually a better one, for all the traveling and adventures this year, for giving me so much…conquering some of my biggest fears….thank you God! God bless you all and Happy Thanksgiving 🦃🙏
Very very grateful today and everyday!! Way to go everyone! This was a hard one, but we pushed through together! And for that I am grateful!
Sydney, you lift up thousands. Thank you for your tenacity and belief in a possibility!
That was a hard one! I am thankful to Sydney for helping me push through when I was struggling!
So so hard but so so good! My favorite workout so far and I’ve been with Sydney almost a year now.
Thankful for YOU, Sydney!
You are right Sydney, I am grateful for a lot, including you and everyone on the channel!!
Fullbody crushed!! Grateful for that feeling ! Thanks Sydney and all of you!! 💪❤️🔥
One of my favorites!! Crushed It!! Thankful for what my body can do especially to be there for my family!!❤
Amazing workout... So grateful n thankful for all these workouts u bring to the channel..... Thank you so much Sydney!! 👍❤❤🙏🙏
Wowza Great workout so grateful we appreciate you and Dustin for continually showing up for us sweat dripping
So thankful I found Sydney exactly 4 years ago during this month. Since then I created my own home gym which I love! Working out 5 days a week with you all!! ❤ Happy Thanksgiving to my US workout buddies!
I am thankful for you. Blessings.
SO thankful for everything in my life. Happy Thanksgiving everyone
So grateful to have found the Sydney channel! It is wonderful.
Wow crushed it 😅. Thank you Sydney , your team and the community 🙏❤️🙏❤️🙏. We are blessed to get the best training sitting at home 🙏🙏
Happy Thanksgiving! Sydney I am thankful for you and the blessing of these free workouts each week!
Agree! Its so nice to have the access to great free workouts!
so happy to have workout available to me. eternally grateful
That one left me breathless! Thankful for you and Dustin, Sydney!!
oh boy another sweaty and challenging workout!! Happy Wednesday everyone have a great day
Good work!
Thankful for this community! ❤
Grateful for you Sydney and this amazing community!!! Keep rocking life!❤💪🏼😍
So grateful for being able to walk out to my garage each day and workout with Sydney and all of you around the world!!! Thankful for the food I eat each day to nourish me!!! Have a wonderful day and for those in the US a Happy Thanksgiving tomorrow!!!!
Proud of you!! Great job!!🎉🎉❤❤
@@alexandrahorman8679 right back atcha!!!
Grateful for you and all you give to us daily sharing your gift of health and fitness!! You are awesome!! 🎉❤ 💪🏽
and so are you!! Way to go!🙌
that was awesome!! i am so grateful to be in university living by the beach and to be able to spend this week with my family!!!!!!
I am so THANKFUL for all the post workout talks❤
I am SO thankful for you Sydney and Dustin!! ❤
Thank you Sydney, good job everyone, happy thanksgiving to you and your family!!
So grateful that the first few workout this week emphasized what I want to work on, legs!!! 🦵 💪🏼So proud of myself and everyone here❤❤🎉🎉🎉
SO THANKFUL for you and your expanding family x
Thankful for this community and these workouts 💪
LOVED this workout!! That last combo was 🔥. Super grateful to have the opportunity to train with yall. Thanks Sydney!
So thankful for this squad! Been rocking with Sydney and Dustin since 2018 and have never looked back! I'm grateful for my life and my bodies strength in all forms! Ability to move and stretch and grow and heal and be resilient in the midst of all that life can bring sometimes. This workout was a challenge but I'm grateful to have crushed it with all of you! 💯🙌🏼💪🏽🔥❤️
Grateful for you everyday! You’re a blessing to this world! ❤
This is my coffee ❤
Before the coffee lol. But yes!
Me too!
Grateful for you, Syd and Dust! ❤
wow I'm so THANKFUL that when I started my journey 39 years ago that I didn't give up to me it's my accomplishment. thank you Sydney squad for everything you have done.
Love this program!!!! 🥹❤️
That's was such an amazing workout. I was out of breath & so sweaty!! Tough one but great one! I am so thankful for this community & our amazing trainer ❤️ Thank you Sydney ❤
Loved the compound exercises!!! Thank you so much, Sydney!!
Hi Sydney. I'm so thankful for you and this community. I've been rocking with you for a few years now. I've fallen off plenty of times but I tend to always get back up. I don't always show up on the same day as your post but usually the day after(LOL). One thing you've taught me is to NEVER quit and to remain consistent(however that looks to me). I always have you in my head when I'm making certain decisions through the day such as eating, moving more, and just living life freely. Thank you for all you do for this community. We appreciate you more than you could ever know. Happy Thanksgiving everyone, from South Carolina🥰❤
Came into this workout stiff and sore and having crushed it, I’m feeling much more human. Thank you Sydney!
Another sweaty workout! That was a tough one for me today, but I pushed through!! 😅
Loved today’s post-workout message about gratitude ❤ another awesome workout completed! Thank you for being the best trainer!