Sweaty Step and Low Impact Cardio Challenge | PPL - Day 9

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  • Опубликовано: 21 дек 2024

Комментарии • 409

  • @markeropatia
    @markeropatia Месяц назад +143

    Hey, you. I'm telling you that you're doing this workout. You're going to do great, I know you're going to do great because you're a strong person and full of great willpower. Every day you train with strength and a smile. But do you know that you have a beautiful smile? You know that even today you are beautiful. I see you, you know? I see you while you reach your goals and I'm proud of you, of your goals. Together with Sydney we reach our goals. She is not only our trainer but also a point of reference in our life. Sydney is my rock, the shoulder I know I can always count on. Sydney is my strength, the girl who changed my life. If today I love myself it's thanks to her. If today you love yourself too, I know it's thanks to her. We are a big family and I'm proud of each of you.

    • @wilsonlindamarie
      @wilsonlindamarie Месяц назад +3

      Wasn't it an amazing workout!!??

    • @wpbaker1838
      @wpbaker1838 Месяц назад +2

      Love this ❤

    • @jerushachamp7212
      @jerushachamp7212 Месяц назад +3

      Good sunrise 🌅 squad fam. I crushed this workout 😊. Mark thank for that wonderful motivation and encouragement. Hey squad make it and an awesome 😎 😊❤happy day cause you got it inside you. Be safe and stay bless. 🙏🏾🙌🏾🙏🏾🥰😉

    • @jenniferbeauman7310
      @jenniferbeauman7310 Месяц назад +2

      Beautifully said!!!!

    • @sharmilashankar6802
      @sharmilashankar6802 Месяц назад +2

      Thanks Mark for those inspirational and motivational words. With Sydney being our trainer and in our lives, we can accomplish anything. Thanks again.

  • @elizabethbetancourt5484
    @elizabethbetancourt5484 Месяц назад +90

    Does anyone already saw the BIG news on Sydney’s IG??? 🤩 congratulations Syd, Dustin and Ari ❤

    • @Leyani-u4n
      @Leyani-u4n Месяц назад +5

      Yes!!! That explains the less day of the week workouts and also less intense work outs lol! Congrats @sydney on baby #2 🎉🎉🎉

    • @msch7620
      @msch7620 Месяц назад +3

      Damm, I thought I was getting in better shape. 😂

    • @mirandablu
      @mirandablu Месяц назад +2

      I'm a mom of four I noticed the belly 😊

    • @lisasmith7851
      @lisasmith7851 Месяц назад +2

      I had a suspicion... Congrats Sydney & family❤!!

    • @BlueSkyDreamer
      @BlueSkyDreamer Месяц назад +2

      I thought so too, congratulations to the Houdyshell’s 🎉🎉

  • @lerthean5264
    @lerthean5264 11 дней назад +1

    Hi Sydney! I love this fun cardio exercise so much. I've been following you for a few years now and I think you deserve more than 1.6 mil subscibers for all the free workout you've consistently posting for all of us. Big love ❤️‍🔥

  • @theresaperez2624
    @theresaperez2624 Месяц назад +44

    Can we all take a minute to appreciate Sydney’s green thumb!!!? Or is it Dustin?😅 Her plants have flourished since she debut them this summer. Beautiful!!!

    • @romundababb9792
      @romundababb9792 Месяц назад +2

      Yes, I about shed a tear during her motivation at the end. Great job fit friend🎉

    • @jul7673
      @jul7673 Месяц назад +3

      I always thought they were faux. Clearly not! I’m sorry I underestimated you, S!

    • @Lifeonmarz8
      @Lifeonmarz8 20 дней назад

      🫠🫠🫠

  • @Maramadness.
    @Maramadness. Месяц назад +9

    Lately cardio has been really fun! I think I prefer the step option over the traditional cardio we are all used to 😂 Thanks Syd! Good job today 👏

    • @lcoyotes
      @lcoyotes Месяц назад +1

      I suppose anything is better than burpees!

  • @ChristieBocking8377
    @ChristieBocking8377 Месяц назад +6

    Second time through on this workout. I definetely noticed strength gain from the first time! Yay me! Great job everyone! Congratulations Sydney and (growing) family!

  • @kihyunbiased82
    @kihyunbiased82 28 дней назад +2

    Now that I sprained my ankle, I am grateful for these low-impact exercises

  • @dshanks23
    @dshanks23 Месяц назад +24

    Congratulations on baby #2 🎉🎉🎉definitely knew it was coming, just been waiting for the announcement!!

  • @deborahwiebe1313
    @deborahwiebe1313 Месяц назад +6

    I don’t necessarily LOVE cardio, but this was a fun, sweaty workout! Feeling good!! Great job everyone⭐️

  • @markeropatia
    @markeropatia Месяц назад +27

    I really like these workouts because since I usually train at home they allow me to walk without having to go out. Going out is very good, especially walking and running if you are trained to run. But with this cold... walking at home I really like it.

    • @noarose2806
      @noarose2806 Месяц назад +1

      You crushed it! Proud of you :)

  • @neyisek6928
    @neyisek6928 Месяц назад +12

    Congratulations Sydney🎉 O bet this ones girl: ) Thanks for all your hard work wishing you all the best

  • @juliajones7779
    @juliajones7779 Месяц назад +29

    I'm 53 and in my day, step aerobics was my favorite workout. It seems to have died off unfortunately. I was thrilled to wake up to this new workout 😁 thank you Sydney 🙏💪

    • @nicolethok
      @nicolethok Месяц назад

      Great job!! 🎉🎉

    • @mrsjlharper
      @mrsjlharper Месяц назад +1

      Yes, I too remember when it was all the rage. Love having it in the rotation these days! Great job!!

    • @KateBattagline
      @KateBattagline Месяц назад +2

      Right!?! Fun throwback!

    • @baymat4658
      @baymat4658 Месяц назад +1

      Yes! 53 this week too! Remember the step, leotards and leg warmer days!? 😅🎉

  • @MyBeautyBox
    @MyBeautyBox Месяц назад +4

    Thinking that Sydney is doing this workout while pregnant is wow 🎉🎉🎉❤❤❤ congrats Sydney and Dustin!

  • @dariequeen5
    @dariequeen5 Месяц назад +2

    I’m so grateful for you, Sydney ! I’ve literally watched you go from in a relationship to engaged to married to having Ari to post partum and now baby #2 and you’ve stayed consistent and the results are fantastic every time !! Congratulations to you and your family on baby #2 🥳💖

  • @saadathydari3667
    @saadathydari3667 Месяц назад +18

    Never be tired of training with you.❤

  • @wilsonlindamarie
    @wilsonlindamarie Месяц назад +20

    I'm a sweaty mess! The workout challenged me to my core! Great job everyone who completed it, and thank you, Syd & Dustin

  • @heatherkeogh263
    @heatherkeogh263 Месяц назад +2

    GREAT WORKOUT! Today is my 50th birthday and I love how I feel. I am thankful for Sydney and this amazing community. You are all AMAZING!

  • @VtRD
    @VtRD Месяц назад +1

    The importance of rest from exercise, sleep, hydration, nutrition, can’t be overstated. Thank you, Sydney. I take Wednesdays and Sundays off, on purpose. It’s helped me avoid injury, too.

  • @gabrielamoncayozerga2214
    @gabrielamoncayozerga2214 Месяц назад +2

    This routine was just what I needed after the leg burnout on day 8, all my muscles were super tense and this routine helped me continue moving without compromising my well-being. Thank you so much Sydney!!

  • @faridackhan
    @faridackhan Месяц назад +1

    Dear Sydney you are incredible….working out with you for 4 years at least 3 times a week, I feel I watched you grow. Love to Dustin and Ari …and the biggest hug to you! Thank you for all you do for us

  • @lovethokpara4114
    @lovethokpara4114 Месяц назад +1

    CONGRATULATIONS Sydney and Dustin on baby # 2. I pray for smooth and safe delivery in JESUS CHRIST NAME. AMEN.
    Thank you for all your hardwork.
    You remain the best

  • @marthabrito9390
    @marthabrito9390 Месяц назад +13

    PPL therapeutic mentally and physically I am so proud of crushing this workout!! Happy Friday and well done team!

  • @godsavedixie
    @godsavedixie Месяц назад +2

    Man, there was a PILE of great philosophy during that cooldown!!❤❤

  • @st2778
    @st2778 Месяц назад +8

    Step workouts are the absolute best low impact workouts. Low impact, high intensity!

  • @KaylaGarcia99
    @KaylaGarcia99 Месяц назад +6

    Good morning and congrats on baby #2🎉 your encouragement has gotten me through the toughest of days ❤

  • @mandycrider2330
    @mandycrider2330 25 дней назад +1

    Fun cardio change up. Enjoy using the riser on these days! Great job everyone you are doing great

  • @sharmilashankar6802
    @sharmilashankar6802 Месяц назад +4

    Sweaty indeed!!! Loved it and crushed it. It may seem low impact but definitely delivers a punch. Great job everyone!!!!❤

    • @emmahealey5871
      @emmahealey5871 Месяц назад

      Way to work this Friday!! Awesome sweat! 💪🙌

  • @jamieschaible5932
    @jamieschaible5932 Месяц назад +5

    I love these steps workouts! Thank you!

  • @alexandrahorman8679
    @alexandrahorman8679 Месяц назад +4

    We did it!!! About halfway through I was struggling but I pushed through because of all of you!!! Great job everyone!!🎉🎉❤❤

    • @Ally_dubb
      @Ally_dubb Месяц назад +1

      Awesome job pushing through! I am proud of you!!!

    • @dianeschattenberg2726
      @dianeschattenberg2726 Месяц назад +1

      Me tooooooo!!! Only my "ugh" was about 6 minutes in 😅 Gutted through it, and here I am - all the way done and CRUSHED IT!!!!!

  • @jebertkankunga2339
    @jebertkankunga2339 Месяц назад +3

    Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪.

  • @gdubs417
    @gdubs417 Месяц назад +2

    I love the step workouts! It was the first kind of cardio I did back in high school and it was the first time I thought maybe working out could be fun. Thanks for adding them to the channel!

  • @MammaJdubs
    @MammaJdubs Месяц назад +5

    Crushed it! Had to dial back a few times but pushed through

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Месяц назад +6

    I really needed that cardio today
    Don’t miss it!
    Happy Friday everyone 🥳🇬🇷💪☀️

  • @desireealvarado2309
    @desireealvarado2309 Месяц назад +4

    This was a fun workout!! Love step workouts and just the right amount of intensity for a Friday!! Shoutout to all y’all ladies for being amazing ❤

  • @corvuscorax142
    @corvuscorax142 4 дня назад

    love pulling out the step! Thanks Sydney! 💜💚

  • @chapmanchaps
    @chapmanchaps Месяц назад +2

    I did it, even without a step this was killer💕 congrats to myself for showing up with all of you today!!

  • @lauracontreras6766
    @lauracontreras6766 Месяц назад +4

    Great workout! Congratulations on pregnancy number two. So excited for you Sydney! ❤

  • @Titus-2-Mom
    @Titus-2-Mom Месяц назад +1

    Oh yeah, bringing the aerobic stepper back! I do step aerobics once a week. I love it

  • @kellym7859
    @kellym7859 Месяц назад +1

    It says challenge, and a challenge it was!
    I’ve been working out with you for years; sometimes following your programs, sometimes mix and matching to make my own. Thank you and Dustin for your consistency and incredibly high quality workouts ❤

  • @mariaf4937
    @mariaf4937 Месяц назад

    I love your comments to motívate us during cooldown, very important to remember the fitness journey is for a lifetime ❤

  • @paulvanderheijden8803
    @paulvanderheijden8803 Месяц назад +2

    We chrushed it!!

  • @ginadoran3274
    @ginadoran3274 Месяц назад +3

    Crushed it Sydney-congrats to the next person who completes this workout!!!

  • @lauraderutte7002
    @lauraderutte7002 Месяц назад +3

    Crushed It! Have a great weekend everyone.

  • @jaclynriendeau7785
    @jaclynriendeau7785 Месяц назад +7

    I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕

  • @simijohn258
    @simijohn258 3 дня назад

    Hey Sydney! You are awesome. SUPERB. love yo workout with , don't need any other company. Love the talk.at.end of workout to keep us boosted and care we need to take. ❤❤❤❤

  • @manonstovel
    @manonstovel 24 дня назад +1

    Haven't done a step workout in soooo long, it was great! Worked my brain out as well. Thank you, feeling accomplished this a.m.

  • @homesbychance8028
    @homesbychance8028 Месяц назад +1

    Crushed it! Great job everyone! Thanks Sydney!

  • @JamieF78
    @JamieF78 Месяц назад +2

    Loving these step workouts

  • @annamariacianciulli1964
    @annamariacianciulli1964 20 дней назад

    Favoloso cardio,lo adoro,tanta energia,favoloso PPL,n. 9 eccezionale,grazie Sydney,I crushed,congratulazioni per la tua famiglia con Dustin e Ari,ti ammiro,grazie per la forza che midai.Grazie a tutti,favoloso lavoro,si cresce con Sydney!!!Buona vita!!!❤❤❤

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 Месяц назад +2

    That was sweaty. 🥵 Amazing. Crushed this one. Great job everyone.

  • @rebekahnorton3995
    @rebekahnorton3995 Месяц назад +1

    This workout and post-workout pep talk was what I needed today. Thank you Sydney & team for all you do!

  • @KarenGarduno-e9q
    @KarenGarduno-e9q Месяц назад +2

    WE did it ! Sweat is pouring and I'mcatchingt my breath! Happy Friday! have a great day!

  • @dianehesse3255
    @dianehesse3255 Месяц назад

    Wow! Just when I think Sydney can’t make me work harder…BAM! What a fabulous and VERY SWEATY workout!! I feel amazing💪🏻🎉🤸🏻!
    Thank you Sydney the energizer bunny!!

  • @johnrhodes4238
    @johnrhodes4238 Месяц назад

    Ah yay! Finally getting to this workout! What a cardio sweat! Dont let the low impact fool you. My heart rate was off the charts!! Thank you Sydney ❤❤ Congratulations 🎉❤

  • @treeposego
    @treeposego Месяц назад +2

    Definitely sweaty. Fun workout!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 Месяц назад +10

    Let's do this 💪🏻

  • @melissacole-jf8qg
    @melissacole-jf8qg Месяц назад +5

    So fun. Great job everyone 😅

  • @moniquevelez9516
    @moniquevelez9516 Месяц назад +1

    Man I struggle in my calf burn with that one but I worked hard to the end and I am sweaty and out of breath!!!! Great work this week so far y’all! Congratulations Family on baby #2 coming soon! The squad is growing!! 🎉🎉🎉🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🥵🥵🥵🫶🏻🫶🏻🫶🏻

  • @sdion4
    @sdion4 Месяц назад

    Loved the education talk at the end. You do such a fabulous job reminding, educating and supporting us. Thank you!

  • @ScubamomMaui
    @ScubamomMaui Месяц назад +2

    Just what I needed today! Way to go, everyone. Thanks, Sydney!

  • @belane2606
    @belane2606 Месяц назад +1

    Loved EVERYTHING about this workout!! Thank you Sydney & Dustin for providing us with such great workouts, encouragement, and this great community !

  • @dianehesse3255
    @dianehesse3255 Месяц назад

    Oh!!! Congratulations Sydney, Dustin, Ari, and GRANDPARENTS!! Being one I had to say it. Also, I kinda guessed a while back🥰. Such a wonderful blessing!! ❤❤❤❤

  • @barbaragoreham1842
    @barbaragoreham1842 Месяц назад +1

    crushed it that was a great START MOVING WORKOUT for a rainy Friday 😶 have a wonderful day

  • @JanineHadley-t1r
    @JanineHadley-t1r Месяц назад +4

    Wonderful job, everyone! Go us! Thank you, Sydney! That was so fun! ☺️

  • @nicolethok
    @nicolethok Месяц назад +4

    Great workout! It flew by. And I really needed that talk today. Lots on my plate with sick kids, home life and work all piling up. It’s a good reminder to slow down sometimes. Great job everyone! ❤ happy Friday!

  • @SerenaGems
    @SerenaGems Месяц назад +4

    🎉great job everyone

  • @AshBrianne
    @AshBrianne Месяц назад +1

    Second workout back after being sick and feels so good to move my body! Thank you Sydney & Dustin!

    • @VtRD
      @VtRD Месяц назад

      I’ve had a recent two month period of being unable to work out as normal, and YES, moving again feels so good. Stay with it. 👍🏻

  • @sarawhite4540
    @sarawhite4540 Месяц назад +10

    Cardio party-o!! 🎉

  • @andreag4637
    @andreag4637 Месяц назад

    Thank you Sydney and Dustin and congratulations 🎉

  • @Haydee-cx6ez
    @Haydee-cx6ez Месяц назад +1

    Love this kind of workout. I am going through a tough personal moment and this low but sweaty workout is the only i can manage...Thank you Sydney,. PS: Congratus for your new baby :)

  • @sherri0172
    @sherri0172 Месяц назад

    Loved this today! Pushed hard and heavy when I could. Great job everyone! Keep pushing and getting stronger ❤

  • @rachelgarcia4920
    @rachelgarcia4920 Месяц назад +1

    Love these step workouts! So fun!

  • @taraotoole7404
    @taraotoole7404 27 дней назад

    LOVE LOVED LOVED THIS ONE!! The riser, the aerobics style, the amount of steps I got and all while being low impact! Loving these so much Sydney thank you!! Keep bringing this fun style making cardio so fun

  • @deirdrehutton4251
    @deirdrehutton4251 27 дней назад

    I am back after a 7 day break, had a bad cold and the fatigue was unreal. I am sweating - not so great today, but I am back - will repeat tomorrow morning before my yoga class in the afternoon. Well done everyone

  • @lesliecaruthers5090
    @lesliecaruthers5090 Месяц назад +1

    Crushed it 🙌🏼 so proud & grateful to be part of your Squad Syd 🙏🏼

  • @thelmanieto1917
    @thelmanieto1917 Месяц назад +1

    You got this below! You did it🎉❤

  • @joannabarber1087
    @joannabarber1087 Месяц назад

    Massive congratulations Sydney, Dustin & Ari 🎉
    Crushed it.

  • @delyanauzunova773
    @delyanauzunova773 Месяц назад +2

    Love ❤️ this workout! CRUSHED IT 💯 😍! Thanks Sydney 😊 🙏!

  • @christinelamb1167
    @christinelamb1167 Месяц назад +1

    I loved this cardio workout, Sydney! What a blast! 💥The only step I have is a 12" box, so I used it for some of the moves, then did some on the floor. I loved incorporating the step, because I really felt the strength and burn in my quads! 🔥My HR was up throughout this workout, and I got nice and sweaty! 😅 Just the pick me up I needed and wanted this Saturday morning. Thank you so much for another awesome workout! ❤

  • @nicolettegehlig7130
    @nicolettegehlig7130 19 дней назад

    Loved this workout! You make it easy to exercise anywhere. Thank you! xxx

  • @teenoellewis
    @teenoellewis Месяц назад +1

    Awesome workout 💪🏾 Thank you! Thank you! Thank you! Happy Friday, everyone 🎉

  • @michelleguzman4427
    @michelleguzman4427 Месяц назад +1

    Awesome work everyone!! These have been a favorite of mine! Enjoy them & have fun! Crushed It!!

  • @mariestankovsky9498
    @mariestankovsky9498 Месяц назад +1

    Love the step workouts!! Congrats on baby #2!!

  • @trishbrown7358
    @trishbrown7358 Месяц назад

    Crushed it❤ Its been awhile since a straight cardio set was the focus. It was a nice change😊 Congrats Sydney , Dustin and Ari on your new family addition coming next year! ❤

  • @christymanning8343
    @christymanning8343 Месяц назад +1

    Crushed it and feeling amazing. Thank you for an awesome workout Sydney. Way to go everyone and have a wonderful Friday!♥️

  • @tinarodman2674
    @tinarodman2674 Месяц назад +1

    Enjoyed this and worked pretty hard. Thanks for positive reinforcement.

  • @dotzullo4401
    @dotzullo4401 Месяц назад +1

    Happy Friday everyone!!! Who else has a puddle of sweat on their mat?? That was lots of fun great job everyone! Thanks Sydney

  • @sharonsaltiel4457
    @sharonsaltiel4457 Месяц назад +1

    I don’t recall so many step workouts on this channel…this was great! Heart rate up, sweating. Can you do more of these?

  • @hanitaiyer
    @hanitaiyer Месяц назад

    Congratulations dear 🎉 very happy for you. You are always inspiration. God bless you

  • @laureljohnson4010
    @laureljohnson4010 Месяц назад +3

    ❤❤❤Loved this - step workout with leg burn. Gotta love it.

  • @annabellegaasch3131
    @annabellegaasch3131 Месяц назад +1

    Just felt so good to be moving..... thank you Sydney!!

  • @taylerjones3323
    @taylerjones3323 Месяц назад +3

    Just saw the announcement on socials! Congratulations Sydney ❤

  • @LindseyK2051
    @LindseyK2051 Месяц назад

    Loved this workout and the important cooldown talk. It really hit home for me. Great job everyone!

  • @mistymiles8837
    @mistymiles8837 Месяц назад +2

    We crushed this workout together!!! Way to go everyone!!!

  • @jayahkaisamba
    @jayahkaisamba Месяц назад

    Great job everyone with this workout today. Keep at it and don’t give up!

  • @velvetyblue
    @velvetyblue Месяц назад

    CONGRATS SYD AND DUSTIN!!! My best wishes

  • @nicolegreggo9939
    @nicolegreggo9939 Месяц назад +2

    Omg I'm so excited it's more step work!! I bought a step specifically for that one workout last month and I was hoping we'd see more of it!! Woohooo!!!!

  • @hannahfrey2258
    @hannahfrey2258 Месяц назад

    Doing this workout from the PPL program and I got a little behind from illness! But I'm back in this! Great workout and a fabulous post workout cooldown talk! Great job everyone!

  • @AshleyPatera
    @AshleyPatera Месяц назад

    Thank you so much for the little muscle connection tips you gave in the kickbacks! Really helps!!

  • @esmanfarhi478
    @esmanfarhi478 Месяц назад +1

    Thank you so much! Thumbs 👍🏼 up for a low impact cardio - 🎉❤