I had a mental break-through with this workout. Although it didn't feel good this morning, I stuck with it & got it done anyway, and I feel great! Happy Friday & good job finishing up the week strong, everyone!
I mean it’s always so bizarre how a 30 min low impact cardio with Sydney will make me sweat so much Good job guys !!! I am so proud of being a member of this squad ❤ Happy Friday everyone 🥳💪🇬🇷☀️
The 30 minutes always made me sweat more than 45-50 minutes because there's less breaks. You think it's easy when you see 30 minutes but when it's a Sydney workout it's not.
It's the Morning after our youngest son's wedding 🤵🏻♀️👰🏼♀️ lots of emotions yesterday!! Looking forward to getting my trainers on as my poor feet just can't hack wearing high heels anymore 😅 Let's do this 💪🏼❤
So, so soooooo HAPPY to see Sydney adding in more low impact CARDIO sessions!!!! I am absolutely obsessed with this series! Her cardio classes have been AMAZING!!!!!!!
Low impact does NOT mean low energy! Wow, I really worked hard throughout this cardio session and feel amazing for it. I can stretch far better after working up a good sweat. Thanks Sydney!!
Been loving this program and I love this style of cardio. Crushed it at 22.5 weeks pregnanct, used ankle weights and 3lb dumbells on some of the moves. I feel great and ready to take on the day. 💪 Thank you Sydney.
Dear sydney thanks for your workouts. My country is in War . I shoul be strong and possitiv for my family. And your workouts help me to do this. Thanks.
It is good just to move your body somedays, I am loving this program and the variety. A day behind because of work schedule, but always complete by Sunday. Thank you, Sydney, for continually providing excellent and quality workouts, Great job everyone
Sydney truth of the day “struggle produces strength!” Thank you, Sydney, for always helping us to reframe things to accurately reflect how this process of growth actually works. If it wasn’t hard at some point, then we not getting stronger ! 😅💪🙏
well done squad! 🎉 once again Sydney and this community have reminded me that I can always jump back in. Recovering from a virus that had me written off for a good couple of weeks which feels like months when this is my medicine. Thank you Sydney for always being that light and inspiration ❤
Love love love cardio day!! I’m 52 but feel in my 20s when doing this type of cardio full class!! Thank you Sydney! PS. Pilates and pelvic floor exercises got rid of incontinence during jumping jacks!! Thank you again!! 🌸💕💪🏼👍
Loved this format. Thank you Sydney If anyone is new to these workouts be encouraged. You will see results. I started working out with Sydney in 2020 and I never thought I could some of the moves (example: Inchworms.. I hated those) and I can easily do those now. I am double her age and thought, she can but I can't. Well I tell you I am starting to see definition in my abs and I feel so much better. Be encouraged, you can do it. Keep it up
Favoloso cardio!!!!30 minuti non stop,eccellente,lo adoro,ti fa stare proprio bene,energia,un benessere generale,grazie Sydney,ottimo lavoro,come gli altri,grazie di cuore,grazie Dustin, il tuo team e you tube!!!Upbeat è eccellente,vario,n.19 eccezionaleeeee!!!!Buon venerdì a tutti,grazie per il supporto,buona vita!
Sydney thank you for this workout. I have really been struggling with my mental health for a very long time now. I used to workout every single day and I haven’t moved my body in a very long time. Today I woke up and decided to take control. I had this workout saved to try “someday”. I did the whole thing and I feel great. Your message at the end on how to take care of ourselves really made me start sobbing. I will be back. I need to take care of myself better. Thank you ❤
I always say oh ok it’s only 30 mins and then I remember 30 mins is always super sweaty and such a good workout! Loved this cardio! You guys always bring it!! ❤
Absolutely CRUSHED that! WOOOHOOO! I really loved that one and can't say thank you enough, Sydney! Way to be everyone! I for one was at 100% and will remember that while I am not always, I was today. Smiling big!
This was the perfect movement session 🥰❤️! It feels so good to just show up, move, and sweat. Thank you so much, Sydney! Great job crushing this one, team 👏🏼!
Happy Friday Sydney and Squad! I LOVED IT! I CRUSHED IT, as well as the 20 minutes stretch for today. Awesome Job !! SYDNEY I’m so proud and thankful for of you for your constantly dedication helping us not only on fitness workout, but also on take care of our health, focusing on our priorities before anything else!!! ❤️❤️❤️👍👍😍
I used to hate cardio workouts in the other programs until the Upbeat program. These cardio workouts have changed my opinion on cardio. I actually enjoy these ones and get a good workout in unlike previous programs where I would put like 50% effort on cardio days 😅
Somedays it's tough to get up first thing and go... But good gravy I feel so amazing when it's done...Never give up just push a little harder... We got this way to go friends!❤❤
I love this one and if you’re not in the squad, please join it was really inspiring the live last night. It really motivated me. Have a blessed weekend, everyone
Wow! Didn’t expect this to be such a challenge! Loved it! Especially hit home what you said at the end about sleep and mobile phone. I have been intending to go to bed earlier and put my phone in another room at least an hour before bed. Your encouragement has challenged me to do so! Thank you!
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I had a mental break-through with this workout. Although it didn't feel good this morning, I stuck with it & got it done anyway, and I feel great! Happy Friday & good job finishing up the week strong, everyone!
Way to crush it!!!
Love it!! I'm so happy for you, I love that end-of-workout feeling of accomplishment and commitment!!
Way to stick with it!!!
Good for you 🎉
Extremely proud of you.
I mean it’s always so bizarre how a 30 min low impact cardio with Sydney will make me sweat so much
Good job guys !!! I am so proud of being a member of this squad ❤
Happy Friday everyone 🥳💪🇬🇷☀️
I am sweating like crazy!
great job yes so proud of being in the squad for over 6 years go team
The 30 minutes always made me sweat more than 45-50 minutes because there's less breaks. You think it's easy when you see 30 minutes but when it's a Sydney workout it's not.
It's the Morning after our youngest son's wedding 🤵🏻♀️👰🏼♀️ lots of emotions yesterday!!
Looking forward to getting my trainers on as my poor feet just can't hack wearing high heels anymore 😅
Let's do this 💪🏼❤
Congratulations to your son! Great job on getting it done!
@@wilsonlindamarie Thank you ❤️
congratulations everyone
Auguri!!!
❤❤ spicy 🌶️ cardio kick it !!!!
So, so soooooo HAPPY to see Sydney adding in more low impact CARDIO sessions!!!! I am absolutely obsessed with this series!
Her cardio classes have been AMAZING!!!!!!!
So am I - this will be repeated - I am in India and it is hard to follow in real time !
Never underestimate a low impact cardio workout 😅 Sweating and feeling that in every part of my body. Great job everyone 🎉
TRUTH!! way to crush it
I love seeing people here this early with me!
amen! we are all in this together!
I love this program's strength and cardio. The addition of shorter, spicy workouts is always my favorite when life gets busy. Amazing job everyone!
PUSH YOURSELF!!!
Go go go!!!! 🎉
Low impact does NOT mean low energy! Wow, I really worked hard throughout this cardio session and feel amazing for it. I can stretch far better after working up a good sweat. Thanks Sydney!!
Good morning everyone!! Woohoo. Happy Friday. Let's rock this party 🎉
Way to go!!! Happy Friday
You did amazing
Crushed ii!🔥 Great job everyone!
Great work, Stephanie 👏🏼🔥!! Have an awesome day and weekend ahead!
High five to all the sweaty people 👏
🙌🙌🙌
Sweaty high five!
Hi 5 Lauren!!!
High five!
Been loving this program and I love this style of cardio. Crushed it at 22.5 weeks pregnanct, used ankle weights and 3lb dumbells on some of the moves. I feel great and ready to take on the day. 💪
Thank you Sydney.
Dear sydney thanks for your workouts. My country is in War . I shoul be strong and possitiv for my family. And your workouts help me to do this. Thanks.
It is good just to move your body somedays, I am loving this program and the variety. A day behind because of work schedule, but always complete by Sunday. Thank you, Sydney, for continually providing excellent and quality workouts, Great job everyone
hello everyone! It's the same fo me! And i realize how my body energy is better !!Tks Sydney
Sydney truth of the day “struggle produces strength!” Thank you, Sydney, for always helping us to reframe things to accurately reflect how this process of growth actually works. If it wasn’t hard at some point, then we not getting stronger ! 😅💪🙏
Thanks Sydney for pushing me. I showed up for myself. Well done team mates for crushing the workout 💪
Proud of you!
Absolutely crushed it 🎉
Rocked it! Love these cardio pushes!
I crushed this 🎉🙏🤗 What an amazing workout 👏 Definitely loved it ❤ Thank you so much for being my trainer 🍀
❤upbeat and heart rate keeps going up! Great workout! sleep is getting much better the past two weeks!
I love these no equipment low impact workouts!
well done squad! 🎉 once again Sydney and this community have reminded me that I can always jump back in. Recovering from a virus that had me written off for a good couple of weeks which feels like months when this is my medicine. Thank you Sydney for always being that light and inspiration ❤
Whether it’s low impact or high impact, any cardio session is my nemesis 😂 I almost quit on this one, but I didn’t! Thanks Sydney for pushing me ❤
Love love love cardio day!! I’m 52 but feel in my 20s when doing this type of cardio full class!! Thank you Sydney! PS. Pilates and pelvic floor exercises got rid of incontinence during jumping jacks!! Thank you again!! 🌸💕💪🏼👍
I must look at those pelvic floor exercises!!😂
Catching up my workouts. That felt so good. 😊
Week 2 of following your videos and I am feeling stronger everyday. Happy Friday!
Loved this format. Thank you Sydney
If anyone is new to these workouts be encouraged. You will see results. I started working out with Sydney in 2020 and I never thought I could some of the moves (example: Inchworms.. I hated those) and I can easily do those now. I am double her age and thought, she can but I can't. Well I tell you I am starting to see definition in my abs and I feel so much better. Be encouraged, you can do it. Keep it up
Wow!! I'm with Sydney since 2020 too!! Way to go!! 🎉
Great Friday workout! Quick and effective!
Favoloso cardio!!!!30 minuti non stop,eccellente,lo adoro,ti fa stare proprio bene,energia,un benessere generale,grazie Sydney,ottimo lavoro,come gli altri,grazie di cuore,grazie Dustin, il tuo team e you tube!!!Upbeat è eccellente,vario,n.19 eccezionaleeeee!!!!Buon venerdì a tutti,grazie per il supporto,buona vita!
Crushed the cardio workout today! It was a dozing, but we did it. Thank you!!
Happy Friday everyone... We crushed it!!🎉
Longest 30 min but grateful I pressed play and stuck with it!
Great job sticking with it!
Sydney thank you for this workout. I have really been struggling with my mental health for a very long time now. I used to workout every single day and I haven’t moved my body in a very long time. Today I woke up and decided to take control. I had this workout saved to try “someday”. I did the whole thing and I feel great. Your message at the end on how to take care of ourselves really made me start sobbing. I will be back. I need to take care of myself better. Thank you ❤
we are strong! we are capable! great job everyone!
Love how you threw in there about incontinence with certain movement patterns. As a mom and OB GYN RN I preach the power of kegels and core work!
Good morning everyone 🎉
Love your verbal motivation. Your coaching pep talks are everything.
🙏✨️
Upbeat day 19 ✅
Nothing like a great cardio sesh on a Friday morning!!
Got it done and sweat flying everywhere!
I always say oh ok it’s only 30 mins and then I remember 30 mins is always super sweaty and such a good workout! Loved this cardio! You guys always bring it!! ❤
Loved this one! Will definitely come back to it!! And to the whole program!! Thanks Sydney and everyone!!💪👑❤️🔥
Love these low impact cardio sessions ❤ well done everyone 👏🏼
🎉 amazing happy Friday everyone 🎉
So so nice, I went thru twice!!! SWEAT DRIPPING!! ❤🎉
That was exactly what I needed this morning! Thank you, Sydney, for all that you give us.
Always awesome Sydney! Thank you for being here for us and being you! So grateful for you 🫶💪
Great job everyone! Be thankful for YOU! Thanks Sydney
Nice one!! Thank you Sydney! 🌞🌞🌞🌞
Soo proud of myself for crushing this workout with everyone today!!!💯 well done peeps💘. Happy weekend all🙌💛
Happy Friday! And another workout crushed! Loving this program so much!
Thank you Sydney, I am very grateful ❤🙏
Absolutely CRUSHED that! WOOOHOOO! I really loved that one and can't say thank you enough, Sydney! Way to be everyone! I for one was at 100% and will remember that while I am not always, I was today. Smiling big!
💪✨️
i didn't want to , but i am glad i did it, thanks Sydney cummings.
Friday fun!! Love the cardio you’re throwing at us!! It’s a sweaty 😅 party!!!
I showed up and gave my 100%! I struggled but I stuck to it. Thank you for the encouraging words throughout the workout!
This was the perfect movement session 🥰❤️! It feels so good to just show up, move, and sweat. Thank you so much, Sydney! Great job crushing this one, team 👏🏼!
This got spicer than I thought it would be lol. Good sweat and went really fast. Last circuit my quads were on fire 🔥
Great sweaty workout. Thanks Sydney and Dustin
This was enthralling....compelled to start my day with this sweat out......
Love!!!! Don't want this month to end. The variety was so important to me.
👑
Ooooh, another great workout! “The struggle produces the strength”. Love that!
I love Sydney's motivation speeches at the end 🙈
I've been having chronic hip and leg pain for months. Started this series of workouts and am feeling pain free. My body just needed to work!
I love you Sydney! Thanks for all your amazing encouragement. It makes a difference long after the workout is done. Have a great day everyone!
Happy Friday Sydney and Squad!
I LOVED IT! I CRUSHED IT, as well as the 20 minutes stretch for today. Awesome Job !!
SYDNEY I’m so proud and thankful for of you for your constantly dedication helping us not only on fitness workout, but also on take care of our health, focusing on our priorities before anything else!!! ❤️❤️❤️👍👍😍
Crushed it early in the mornin🎉
Morning!! Great job friend!! 💪🙌🔥
I used to hate cardio workouts in the other programs until the Upbeat program. These cardio workouts have changed my opinion on cardio. I actually enjoy these ones and get a good workout in unlike previous programs where I would put like 50% effort on cardio days 😅
Crushed it this morning!! Keep showing up for yourself!! 💪💪🙌🙌💪
I saved this for Monday to get my week started. I have so much energy now and will crush the day. Great work everyone 🎉❤🎉❤
Crushed it 💪🏼 well done everyone 😅
Great job Maggie! Thanks for working out with me today!! 💪🏼
Whew!! Loved getting the heart pumping today. Happy Friday everyone!!
Absolutely love this workout routine ❤Good morning everyone ☀️💕Happy Friday
Just what I needed to start off my day this morning, Sydney! Thank you! 😁
These low impact cardio workouts have been AMAZING!! This workout kicked my butt!
Love this workout. Went hard and now feel so much better on the other side!!
Agree! It went by fast!
Somedays it's tough to get up first thing and go... But good gravy I feel so amazing when it's done...Never give up just push a little harder... We got this way to go friends!❤❤
Feeling good! Happy Friday!!!💪
I had to talk myself into it this morning. I'm SO glad I did! 🙌🏾 Awesome workout, everyone! We crushed it 💪🏾
I gave it my all. That was so good and loved challenge. Thank you ❤. Great job team
I crushed this 30-minute nonstop session from UPBEAT day 19 again on Wednesday, 12-4-2024!
I keep showing up for ME! Loved this short, low impact, but SUPER effective cardio workout!
I love this one and if you’re not in the squad, please join it was really inspiring the live last night. It really motivated me.
Have a blessed weekend, everyone
Whew! Thank you!
Whew! Fabulous movement. The riser defiantly got my heart pumping!
Out of breath, sweaty, happy! Thank you for this amazing way to begin my day- had to push myself to get going this morning. Soooo glad I did!
Hitting this a couple days late but WOW! It was tough for me but i gave it my all and finished sweaty 🥵
I loved this!! We did it team!! Let’s hydrate!!
Woot! Woot! Let the sweat fly! This was fun!
Good morning all, different work out this morning, I crushed it!
Great workout! Exactly what I needed
Great workout, another one in the health bank ❤
Thank you again Sydney!!! Always love your motivational speeches at the end of the workouts and connecting it to life ❤❤❤❤
Wow! Didn’t expect this to be such a challenge! Loved it! Especially hit home what you said at the end about sleep and mobile phone. I have been intending to go to bed earlier and put my phone in another room at least an hour before bed. Your encouragement has challenged me to do so! Thank you!
Great way to start this Friday!!!
Workout done! great job everyone for pushing through and never giving up!
What an awesome way to start my Birthday weekend!! Thank you!!
🎉
No equipment and still felt good. Got my flu and booster shot yesterday so one of my arms is droopin; I was happy for all the leg and cardio work!
Happy Friday everyone! Hot and sweaty (and harder than I originally thought it would be)!!
I just completed this workout again. It's a good one for when you're not sure what to focus on but want to move your body! Thanks, Sydney 😊.