How many steps did you get? I don't know what it was about the energy of this workout but I had SUCH a good time filming it! I hope you did too! Don't forget to subscribe to the channel for more amazing workouts together!
I LOVE, LOVE these types of workouts!!! THANK YOU for doing this one, Sydney. I am soooooo thrilled to see more cardio in this program! This looks PERFECT!!
Wow! I absolutely loved this workout! ❤ I didn’t think it would he so tiring when I started it, but now I’m all sweaty! Hope to see many workouts in this style from now on! Thanks Sydney 🤗💕
I did this again today for the second time this week. I just really like this one, and I can see myself coming back to it many times in the future when I just want to move, but not necessarily feel dead by the end of it.
Omg ANOTHER FAVE! 😍 Great job everyone! Definitely using this one again and again for movement as well as if ever needing it as a mood booster/buster. 😂
Love this ❤ felt so good to do something different. Put my headphones on on my best remix and blasted it out… 🤘love love love to have a full month of step 😉
I’ve been working out with you for a few months and this is the first time I ever commented, I really enjoyed this very much, I love step training so this is right up my alley 😊
Welcome to the addicted few! So glad you have joined us. I’ve been working out with her for three years. I’ve worked out my whole life, but this is completely my jam and I will probably stick with it along time. So glad you’re enjoying it. Keep up the good work!
Really enjoyed the workout...yes I increased the intensity...guess what I was dripping 💦 with sweat after this workout .. hope you have many more like this one 😊
I was so excited and motivated when I saw the title of this workout! It was so much fun and mentally I feel so good now that I've completed it. I would love more workouts like this to be mixed into the month in the future!
This was so fun! I usually work out in the mornings but I am recovering from a cold so chose to sleep in a little and started feeling better througout the day so did this workout after work. I'm so glad I did it because it was just what I needed today. Going to save this for another day where I just need to get moving but maybe can't manage jumping around or pushing heavy weights!
I loved the change of pace! It was perfect for an active recovery day. We don’t have to lift to failure or do HIIT cardio every day to be strong and fit 😀💪
Absolutely loved loved this workout - one of my favorites and I have been following Sydney since 2020 - going to put this one on rotation thanks Sydney from Australia
Way to crush it from down under! I think a lot of us started right around Covid. It’s been a great thing to keep me on my toes working out! Glad you’re enjoying it too!
Wow Sydney, thank you so much!! This workout was so fun! I've been working out with you for the last 5 years, and this has to be one of my all-time favorites. Thank you for all the low-impact workouts you've been sharing!!
I get up early before work on a Wednesday tonwork out. It's getting colder now in the morning so this was a good one to do in the house. I put my weighted vest on to make me work harder.
Sydney I love the variety of your worsts day to day and month to month. Thank you for all the work you do to curate our workouts. Today was fun and I had 5,000 steps.
I’m so excited about this type of workout. You did one in the Embrace workout, but that one may be a little bit more challenging. Sometimes I really just want to move, nothing too strenuous. Especially when it gets cold and dark outside, I know I will be doing this a lot on days when I can’t get out of the house. Thank you! 🙏🏻
I missed Embrace because I was pregnant so following her pregnancy workouts. I didn't know she did a step one in that one. I'll have to check it out!! Thank you!!
Cardio is not something I enjoy but the step workouts this month have been AMAZING! I got so into today’s workout and bumped up the intensity throughout. I’ll definitely do this one again when I need to get some energy out but don’t want to lift heavy weights. Great job to everyone getting this one done! 4,000+ steps ✅
I love these step workouts so much that I would do it every day! I’m showing my age, but step workouts were super popular, so I was sad when this was considered an “old style” workout. They are effective and fun, so thank you Sydney for bringing them back!
This was a really great fun workout! It's my birthday! 43 and I feel strong, and resilient, and proud of all my accomplishments and perseverance through all the struggles I have endured! Letting loose and just having a good time is a great thing in this very hectic world we live in! Thank you Sydney and Congrats to anyone else who made it through this Cardio workout! and if it is also your birthday HAPPY BIRTHDAY YOU ROCK!
Excellent…had some frustrations to work out, so the shadow boxing elements were most appreciated and I’m enjoying the riser. A great workout to jumpstart the week. 👑💪❤️🔥
I have no words to tell u how thankful & grateful I am for having u in my fitness journey. I workout with u for years & my awesome shape is thanks to ur videos. I just turned 50 & I’m so proud of my achievements. I don’t always follow ur program but I do workout with u almost every single day. This one was absolutely amazing. It was in my workout folder for few weeks so I just finished & I had bast. Girl I ADORE u & ur channel❤❤❤❤❤❤❤
I pretty much never leave comments, but I just wanted to say that I absolutely loved this workout! It was the perfect way to get moving, and mentally I feel incredible! Thank you for always keeping us moving and for keeping things fun ❤
LOVED this workout. It is cloudy and rainy today. I wasn't feeling like moving but I simply pressed play and now feel AMAZING!! Thank you for this one and awesome work to everyone else who crushed it!! 🥳👏💪❤
SYDNEY!!!!!🎉🎉🎉🎉🎉 we need one of these a week! Sweat pours, heart races and muscles work! What a great cardio workout, possibly the best one I have done in months!! Please put some more out like this!!!!!! ❤❤😂😂
Definitely going into my favorites! This is a great one to revisit on days I can get out for my walk or run and for traveling. I feel FANTASTIC! 5,016 steps
This workout was so much fun and it flew by. It was very fast paced and althoguh low impact deleivered a punch. I love how real Sydney is. She will just modify at about the time I'm thinking the same thing. Sydney is truly the best. I've ben doing her workouts for over 6 years!
This is a GREAT workout when your muscles are sore and you are doubting if they can put in another day - thisnis the workout to turn to. I LOVED that I could dial different sections of this up or down as I needed to, and having Sydney was there telling me "just keep moving" REALLY INSPIRED ME. I feel SO MUCH BETTER having sweated through this workout than I ever would have felt taking the day "off" THANK YOU SYDNEY! ❤
Loved this workout, throwed out all the tiredness after an day in the office and administration and also all negativity had just such a great time one of my favorite workouts yet
Loved this mood-boosting endorphin rush workout. I’m feeling like I need more cardio & didn’t get out for a walk this morning, so this was just the right thing! Thank you, Sydney!
How many steps did you get? I don't know what it was about the energy of this workout but I had SUCH a good time filming it! I hope you did too! Don't forget to subscribe to the channel for more amazing workouts together!
That was so fun! Forgot to set a workout on my watch, but got 3,950 steps regardless 💪🏼 I'll definitely be coming back to this one!
I got 4319 🎉
I got 4,101! Thank you so much! This was really fun!
About 4,500!!
4 000 and some change. Thank you for an incredible workout.
Wow me encanto❤
Well, done! Keep up the good work!
Love how much you have been mixing it up this month!
Great job today!!
Great job!!! I'm so happy for you!!!
I just loved it! I love that after all these years, Sydney srill brings us new, totally different types of workouts. Grateful!
Yes 🎯 Great Job!
Nice work, everyone!
totally agree. Great work!
Love the Step. Would love to see more like this. thanks Sydney for all you do!
Great work!🎉
doing this with worshiped songs, full of encouraged and power.💥
I LOVE, LOVE these types of workouts!!! THANK YOU for doing this one, Sydney. I am soooooo thrilled to see more cardio in this program!
This looks PERFECT!!
I totally agree! Great job!
awesome job
Great job😊
Me too
What a fun high energy workout 🎉 I feel amazing after doing this
Second time doing this one. LOVE!
Way to crush it!
Wow! I absolutely loved this workout! ❤ I didn’t think it would he so tiring when I started it, but now I’m all sweaty! Hope to see many workouts in this style from now on! Thanks Sydney 🤗💕
Way to work hard and get that sweat going!
I did this again today for the second time this week. I just really like this one, and I can see myself coming back to it many times in the future when I just want to move, but not necessarily feel dead by the end of it.
Omg ANOTHER FAVE! 😍 Great job everyone! Definitely using this one again and again for movement as well as if ever needing it as a mood booster/buster. 😂
Right?! I loved this workout so much, too! Such a mood booster 🥰! Great job, Stephanie!
so fun and so effective - my legs and shoulders are on fire - great job Stephanie we crushed it
saaame!!! Loved it
So great!! Loved this workout! I felt amazing afterwards! Thank you!!
Stephanie, you are Spot-ON: Mood booster!!! That's a perfect way to describe today's workout.
I feel amazing after this workout thank you so much I’ll be coming back to this one when the weather is bad outside 🎉
Fantastic workout to start with after a month break!
Welcome back! Way to crush it!
Love this ❤ felt so good to do something different. Put my headphones on on my best remix and blasted it out… 🤘love love love to have a full month of step 😉
🩷 just what I needed on this Sunday! Each time I repeat I’m always energized & encouraged!
This is a keeper! Second time doing this one!! Love it. 🥰
Way to crush it! Again!
I’ve been working out with you for a few months and this is the first time I ever commented, I really enjoyed this very much, I love step training so this is right up my alley 😊
Welcome to the addicted few! So glad you have joined us. I’ve been working out with her for three years. I’ve worked out my whole life, but this is completely my jam and I will probably stick with it along time. So glad you’re enjoying it. Keep up the good work!
Really enjoyed the workout...yes I increased the intensity...guess what I was dripping 💦 with sweat after this workout .. hope you have many more like this one 😊
The videos using the risers are my favorites. Please do more step classes 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love this high energy workout Sydney. Feeling amazing! Well done to to all who did it with me ❤
I want more of these! Perfect!
CRUSHED IT AGAIN!!!! 💪🏽🇨🇦
Great Job ! Just finished it and it was so good !!!
@ Omg me too!!! That’s why did it again today 😅
I loved the boxing moves today! I crushed it and have the sweat to prove it. That was fun. Yay me! Great job everyone.
Whoo hoo! Great job love!❤
Thank you for this workout. Was so happy to pull out my step, which I almost never use anymore. Such a fun workout, and the time flew by!
Wow, I absolutely LOVED this!!!!
I am loving this month’s program.
That was a great workout! Definitely got my sweat on! Thank you Sydney!
This workout will definitely be in my permanent rotation throughout the winter, love being able to get so many steps in, almost 3700!
I was so excited and motivated when I saw the title of this workout! It was so much fun and mentally I feel so good now that I've completed it. I would love more workouts like this to be mixed into the month in the future!
This was so fun! I usually work out in the mornings but I am recovering from a cold so chose to sleep in a little and started feeling better througout the day so did this workout after work. I'm so glad I did it because it was just what I needed today. Going to save this for another day where I just need to get moving but maybe can't manage jumping around or pushing heavy weights!
i really love the variety you bring Sydney!
Mission complete! I can tell I've improved in my cardio! 🎉
4660 steps thank you Sydney please make more cardio step videos
My arms were so dead in this workout! A good one!
Way to work hard!
I love these types of workouts! 😊
Great job!! Amazing workout!
🙋♀Raise your hand if you feel amazing after this workout!
🙋🏾♀️
🙋♀️
I feel so amazing!
Sure do! Great job!
🙋🏻♀️
Loved loved, loved this step workout. Awesome job Sydney!!
Hope to see more of these workouts 👍👍
Thank you 🌹
PLEASE, PLEASE, PLEASE MORE Low Impact CARDIO!!!!! I KNOW weights are super important but PLEASE bring back more cardio, Sydney❤❤❤
You only need 2-3 days of weights, 4 is good. I have to mix in cardio, so I do my own program...
You can always go back to this one. That’s what I’m doing!!
I had do much fun with this workout and I have a feeling I'm gonna be sore in my lats / abs tomorrow 😅 I love it
Way to go!
This is the new Monday morning wake up! 🎉🎉🎉🎉🎉
I loved the change of pace! It was perfect for an active recovery day. We don’t have to lift to failure or do HIIT cardio every day to be strong and fit 😀💪
Love how adjustable this one is! Speed up and it easily turns into a sweaty sesh⚡Thanks Sydney for the variety of this program🙏
This will be one of my favorites to go back to! Thank you Sydney - love you & all you do for me & my friends here. Great job everyone!
4000 steps exactly !!! whoo hoo! Great job everyone!
Absolutely loved loved this workout - one of my favorites and I have been following Sydney since 2020 - going to put this one on rotation thanks Sydney from Australia
Way to crush it from down under! I think a lot of us started right around Covid. It’s been a great thing to keep me on my toes working out! Glad you’re enjoying it too!
Such a fun workout!!! Loved this! I’d love to see a little more cardio in between strength workouts in future monthly challenges ❤
Way to crush it!
This is a fun workout! It defiinitely helped me get some extra steps in. I'm also glad that there was no jumping involved. 😊
Great job getting it done! 😊
Wow Sydney, thank you so much!! This workout was so fun! I've been working out with you for the last 5 years, and this has to be one of my all-time favorites. Thank you for all the low-impact workouts you've been sharing!!
This is great ❤a perfect recovery work-out
Amen to this! Great job!
That looked easier than it was...crushed it. Blessings.
Way to crush it! Blessings back at you!
Initially, I wasn't sure, but I was sweating at the end. Great Job!
Such an EXCELLENT change of pace. More mixing it up like this 🎉
K, this workout was ahhhmazing!!!! Great sweat, heart pumping, close to 4000 steps, and over 300 calories burned! Yes, thank you!
This is my new go to on a rest day when I can’t get out for a walk. I love this one! So great and fun!!
This one was so fun! Great way to start the day. 3700 steps ✅
great job everyone!!!!!
Great energy today!
Loved this workout so much! Got a great sweat and feel awesome!!! More please!!!❤
The calf burn was real. Really enjoyed it.
I felt it!!
I get up early before work on a Wednesday tonwork out. It's getting colder now in the morning so this was a good one to do in the house. I put my weighted vest on to make me work harder.
Wow! Weighted vest! You the beast! Way to go! Way to get out of bed when those covers are so warm!
Sydney I love the variety of your worsts day to day and month to month. Thank you for all the work you do to curate our workouts. Today was fun and I had 5,000 steps.
I’m so excited about this type of workout. You did one in the Embrace workout, but that one may be a little bit more challenging. Sometimes I really just want to move, nothing too strenuous. Especially when it gets cold and dark outside, I know I will be doing this a lot on days when I can’t get out of the house. Thank you! 🙏🏻
Me too! Great job.
I missed Embrace because I was pregnant so following her pregnancy workouts. I didn't know she did a step one in that one. I'll have to check it out!! Thank you!!
You did a great job!
Great job and I work out indoors and this kind of workout is just perfect. Felt so new.
Great job!
Anyone elses shoulders on fire???? 🔥🔥🔥
YES!
yes, 5# hand weights were incredibly heavy !
Burning had to put the weights down. Great job!!!
Did not expect that!! Great work 🎉❤
Yeah 🔥 😊
Cardio is not something I enjoy but the step workouts this month have been AMAZING! I got so into today’s workout and bumped up the intensity throughout. I’ll definitely do this one again when I need to get some energy out but don’t want to lift heavy weights. Great job to everyone getting this one done! 4,000+ steps ✅
I agree…not a big cardio fan but I love these!!!
I love these step workouts so much that I would do it every day! I’m showing my age, but step workouts were super popular, so I was sad when this was considered an “old style” workout. They are effective and fun, so thank you Sydney for bringing them back!
This was a really great fun workout! It's my birthday! 43 and I feel strong, and resilient, and proud of all my accomplishments and perseverance through all the struggles I have endured! Letting loose and just having a good time is a great thing in this very hectic world we live in! Thank you Sydney and Congrats to anyone else who made it through this Cardio workout! and if it is also your birthday HAPPY BIRTHDAY YOU ROCK!
Happy Birthday!🎉
Awesome!! 🎉Happiest of Birthdays 🎂 🥳 🎉 🎈 🎁 🎊 💪🏾
Happy Birthday! A workout with Sydney is the best way to kick off the celebration.🎉
Happy Birthday!! 🎉
Happy Birthday Corrie Lynn!🥳
Excellent…had some frustrations to work out, so the shadow boxing elements were most appreciated and I’m enjoying the riser. A great workout to jumpstart the week. 👑💪❤️🔥
Way to work out your frustration!!
4,091 steps gained!! Great job everyone!!
I loved this fun and simple but effective, low impact workout. Great for those of us with low back pain.
I got 4000 steps extra!!!!! 😊❤ thank you Syd!! Loved it!!!!!
HIGHLY underestimated this workout!! Great sweat team!!!
I have no words to tell u how thankful & grateful I am for having u in my fitness journey. I workout with u for years & my awesome shape is thanks to ur videos. I just turned 50 & I’m so proud of my achievements.
I don’t always follow ur program but I do workout with u almost every single day.
This one was absolutely amazing. It was in my workout folder for few weeks so I just finished & I had bast.
Girl I ADORE u & ur channel❤❤❤❤❤❤❤
THIS WORKOUT WAS🔥💪
I pretty much never leave comments, but I just wanted to say that I absolutely loved this workout! It was the perfect way to get moving, and mentally I feel incredible! Thank you for always keeping us moving and for keeping things fun ❤
Doing this one for the second time today. Feels so good to just move. Please do more of these workouts.
Upbeat day 12 ✅
LOVED this workout. It is cloudy and rainy today. I wasn't feeling like moving but I simply pressed play and now feel AMAZING!! Thank you for this one and awesome work to everyone else who crushed it!! 🥳👏💪❤
Fun and a nice change. I bumped it up and kept 3lb weights in my hands for most of it. 🎉
Way to go!!!
I’m a sweaty mess! Love this workout. Would like to see this type as an option on rest day
🔥 Great Job! The drip is real! So glad we rocked it together. ❤
yessssss!!! gentle movement step challenges on a rest day. Fun idea
Great job
Great idea!
Loved it! 🎉
This workout was just what I needed after flying for over 13 hours. I feel rejuvenated! Thank you Sydney.
Best cardio workout ever!
Love, love, LOVED this one! I will come back to this many times when I want a fun way to blast through some ADHD energy.
SYDNEY!!!!!🎉🎉🎉🎉🎉 we need one of these a week! Sweat pours, heart races and muscles work! What a great cardio workout, possibly the best one I have done in months!! Please put some more out like this!!!!!! ❤❤😂😂
Definitely going into my favorites! This is a great one to revisit on days I can get out for my walk or run and for traveling. I feel FANTASTIC! 5,016 steps
Great job today! I enjoyed it so much too!
I crushed it ❤UPBEAT DAY 12🎉
Way to go!
Yes!!! This is my kind of cardio. These movements are easy on my knees. I welcome more like this. 😊 💪
This workout was so much fun and it flew by. It was very fast paced and althoguh low impact deleivered a punch. I love how real Sydney is. She will just modify at about the time I'm thinking the same thing. Sydney is truly the best. I've ben doing her workouts for over 6 years!
Love how you brought the step out for this series, it's a lot of fun ! Feeling great 💜💙
Wow! Sydney and Step is a dream come true for me! I love this workout and I am loving this program. Thank you so much Sydney and Great Job everyone!
This is a GREAT workout when your muscles are sore and you are doubting if they can put in another day - thisnis the workout to turn to. I LOVED that I could dial different sections of this up or down as I needed to, and having Sydney was there telling me "just keep moving" REALLY INSPIRED ME. I feel SO MUCH BETTER having sweated through this workout than I ever would have felt taking the day "off" THANK YOU SYDNEY! ❤
Loved this workout, throwed out all the tiredness after an day in the office and administration and also all negativity had just such a great time one of my favorite workouts yet
Loving the change up lately! Great job everyone.
About 4400 steps! And that was FUN!!
I ABSOLUTELY LOVE THIS MONTHS WORKOUTS!!!!! 🎉🎉
Loved this mood-boosting endorphin rush workout. I’m feeling like I need more cardio & didn’t get out for a walk this morning, so this was just the right thing! Thank you, Sydney!
Ok.....we definitely need more cardio like this!!! My calves and shoulders are screaming!! ❤❤❤
This was my favorite Sydney workout EVER! I loved it! ❤❤ Also, I am so digging this month’s setup! Thank you! Have a blessed day, everyone! 😊
I love upbeat ....I didn't expect to sweat this much on a low impact workout ..loved it ..crushed it
I'm literally dripping sweat right now. Great job today!
I am post menopause! This circuit was amazing. Thank you😊