I personally love the 30 minute workouts, not only because it’s given me more time to work on other things I need to focus on like pelvic floor therapy, but also because I honestly feel like the workouts are just as (if not more) efficient and effective. The 30 minute workouts also allow me to easily make up missed workouts too! I’ll love and enjoy and use whatever workouts you put out, but if you’re helping more people with shorter workouts, I’m all about it. If people want more, you have endless playlists they can tap into after the 30 minutes, which I have done time to time when I just felt like I needed/wanted more. So grateful for this channel and how it’s positively impacted my body 😊
Came here to say the EXACT same thing! I am almost 20 months postpartum. I quit working out when I was 7 weeks pregnant. I jumped back in this month and have been supplementing with some pelvic floor exercises! My husband helps me with meal prep and I have been working out before the kiddo wakes up! A quick but effective 30 is my favorite!
Yes, I agree too! I get up and know I can crush it and then get I. With the rest of my day! I may walk or stretch later in the day, and I feel good doing so. I also liked the change up in daily workouts!
Most of all, I’m here because of YOU! There are 100’s of RUclips trainers. We have lots of options. But YOUR demeanor, personality, motivational messages, pep talks, life coaching, sincerity, genuineness, authenticity… all of it. You aren’t in this to be another show off your body, superstar, attention getting self seeking trainer wanna be. You actually care. You are knowledgeable. You are beautiful without trying to be. You are making a living but it flows from the right place- helping OTHERS. Your heart and motives are right and God is blessing your family with an income as a benefit of your pure heart. I’m here because I believe you.
Amazing last week of 3, 2, 1 GO! I love tabata and the intensity of it. My big change this year was going completely sober! One month no alcohol at all! As a busy working mom of 3 small boys I would have drinks every weekend in the evening. I was correlating alcohol with finally being able to relax. I’ve come away from this mind set and I’ve never felt better! My digestion, mental health, energy, sleeping has all improved. I know I can do this! Ive been doing Sydney workouts since 2021 but all random ones I would search up- never following a program or any consistency. I started my first program in Sept 2023 and I’ve been doing every single month ever since. I’ve never missed a day! I wasn’t always motivated but I was being super disciplined. I now wake up every day at 4:45am looking forward to my workout and my day! Motivation comes with discipline. 🎉❤ thank you so much to this community and to Sydney!
Good for you Nicole!!! 👏👏👏 And completely agree about motivation coming from discipline- I'm right there with you with that pre-5am wakeup! People think I'm crazy but getting my workout in first thing has been crucial in my consistency.
That's awesome!! I too am up to start my day with my consistency workout! Alcohol was a big thing for me and it has now been 5 months without any and I feel great!!! What plan are you doing next? I'm currently looking for one until sydney has a new program!
As one of your senior seniors ( soon turning 73) I love all your work outs and have been with you x years. The 30 minute format is great , still great work out and I can then head off for a distance swim. My motivation is ' not letting the old woman in' ! Thanks Sydney and Dustin
30 minute workouts are the best. I can always fit them in and I love how they are fast paced. This is the biggest reason I was able to stay consistent this month!
This has been the only program I’ve been able to stick to on a regular basis. The 30 min is enough time for me to get a good workout in and move to the next thing going on. I would like to keep 30 min workouts going. I’m the most toned I’ve ever been because of this program!
I feel the same. It’s been a long time coming for me to find the motivation and dedication to get in to better shape, and this program has been a HUGE help. The thirty minutes has been the perfect amount of time to not overwhelm me, but to also challenge me. Thank you, Sydney, and to everyone doing this along with me!
I absolutely love 30 min workouts- makes it so easy to stay consistent, and if I have extra time I just add a little more movement which I prefer. Thank you for a great month!
I just love showing up and you telling me what to do. It's like all I need to think about is actually showing up and keeping myself accountable. Love the 30 min workouts - so achievable. Thanks always Sydney - you rock!
Thank you Sydney for an incredible month! To be honest, I started 2025 pretty miserable, but as you said in the workout, I stopped being a “victim of my own circumstances” thanks to a lot of your workouts in GO!. I created a list in my Notes app where every day this month I wrote down things that made my day better or turned it around. A lot of the time those things were your workouts. Love the 30 min format, love the strength focus, and love the variety of exercises. Looking forward to the next program!!!
Crushed!!!! Loved the 30min workouts and the format this programme was great! Loved the longer work period week and Tabatha week. The breakup of the workouts each week were great and made it more interesting and engaging. Can’t wait for the next programme,,,,🎉🎉🎉🎉🎉
I have been following your programs for three years and this one was one of my favorites because of how manageable it is. I love the 30 minute workouts and I liked that we had our leg days and arm days. It made it easy for me to get into my workout gear and just GO! Very efficient and fun as always. Thank you for all you do and say to us to keep us moving forward. Go team!
I love the 30-minute workouts! They’re so quick and effective and allow more time to adhere to other parts of our wellness journeys! This whole month was incredible, and I’m pumped for what’s to come in February. Great work crushing this GO program, team 👏🏼! Thank you, Sydney ❤!
Been working out with you for many years, Sydney. I turned 60 this year and have never felt stronger overall. Thank you for your encouragement and consistency. LOVE this journey!
Thank you Sydney!! I love the 30 minute workouts because I know you’re leaving nothing on the table! They are efficient and still so challenging! I will usually follow them up with my own little core set and stretch afterwards. I appreciate all of your hard work for us!! 💪🏼💪🏼💪🏼
13) crushed it! I loved the 30 min workouts bc it made it possible for an all-out, challenging workout that I could fit. I can see a difference in my fitness journey and my accountability with my diet. So grateful for Sydney and this community!
Sydney never disappoints! A 30 minute workout with her usually leaves me breathless but the results are so worth it! Thank you Sydney and Dustin. I love your 30 minute workouts!
I loved the Go program. I liked the 30 minute workouts. I really liked how it helped me through most of my first trimester of pregnancy. I focused on making smart snacking choices because with being pregnant it is a must, but so grateful for the support to adjust to what works for me now
I enjoy the 30 minute workouts! It has been a great start, going from zero physical activity to showing up and get it done, it is just great🙌🏼 thank you Sydney!!❤
I've BEEN showing up for 3.5 years consistently! I'm locked in and 100% committed to my fitness goals. For me the shift happened when I found out about your workouts during Covid. What helped me was that new workouts were posted daily, making it easy for me to stay motivated and consistent. I get bored easily if I'm not being challenged so the new workouts keeps me stimulated. I know a lot of people are saying they love the 30 minute workouts. I do too! They are really convenient for our busy schedules, but I also want to see longer workouts come back, at least a few days a week. I like being challenged and I want to feel like I'm growing. The 30 minute workouts 2 months in a row made me feel like I lost some endurance and I don't have time to go for a run or do some other exercise afterwards because I workout right before work. I really appreciated the shift to 45 second work periods without rest that we did last week. It made the 30 minute workout feel long. Overall, I'm very thankful that my friend introduced me to Sydney's workouts. I'm here to stay!
Love the 30 min workouts! 👏🏻👏🏻👏🏻 I showed up this month for all of the workouts and really enjoyed them- but mostly, it’s the positive encouragement to start the day- I am capable and worth this time! Also, I love the muscle activation to start and stretching to finish out. 👏🏻 intentional time for me has helped my whole being! 👏🏻
I personally like the 30 minute workouts and the three days a week it's really got me motivated and just with my work schedule it keeps me consistent. I'm always afraid I'm gonna fall behind and generally do. This format works for me and if I want or need more I use some of the previous programs
OMG same! I love the challenge of 5 days a week, but more often than not I miss a day or two and if I don't have time to "make it up" I end up just slowly quitting for a while.
30 minute workouts are the best! They are the only reason I i was able to be consistent this month. Thanks for an excellent January, sydney! I also really enjoy the Tabata format
I loved this simple 30 minute program and the variety. My shift is not letting some unfortunate circumstances throw me off and I stuck to the plan. I love that I can just press play and not overthink when it comes to my fitness 🎉😅
I loved the 30 minute workouts! I'm a runner and it helped me achieve a good weight training session while keeping my energy for running. Please keep the workouts like this.
Thanks for asking about our journey. I am a single grandmother raising a 9 year old boy with Autism. He is an amazing boy who has had to overcome so much in his sweet life. I tell people all the time that he keeps me young. I also know that getting your training is keeping my stress level lower and keeping my body in shape. I think this month's turning point was really thinking more about nutrition. It's where I need more work and effort. I have started ordering my groceries online which is a great timesaver but it also helps me be more intentional with meal planning. Thanks always for your encouragement. I don't always love showing up but I always love finishing and being proud of this 64 year old body that has matched you in the workout. :)
Love these new 30 min workouts! Love your drive and motivation Sydney!!!! Thank you! Way to knock this first month out everyone!!!!! Bring on February!!!❤
These 30 minute workouts are the best I can stay consistent due to my limited time available to do all the things I wanna do. Thanks Sydney for your continued dedication to this Chanel.
30 minutes to give it our all. The intensity is there, and I feel more powerful. 30 minutes is a good compromise when you have work, family, and children. Thank you
I loved the layout of this program. This has been the only program I have been able to show up to every single day. The 30 minute workouts were great and I loved the consistency of weekly schedule. I can show up everyday for 30 minutes. Additionally, I loved the last week of Tabata!
I liked the 30 minute workouts. It felt approachable, and do-able for a busy schedule. I also loved adding a stretch at the end of each workout. The 30 min workouts helped me fit a 20 min stretch in.
Crushed it!!! I loved the breakdown this month! This month I shifted my nutrition to be protein focused! Way to go everyone!! Another program finished!!
I’m a mom, wife, minister,school teacher, and a carpool for my daughter’s friends Daily and writing a book. 😊 I mentioned all of this not to look busy but to say those things used to be my excuses. I know make those a reason to show up here everyday to be the best I could be. I appreciate seeing you all show up because it’s encouraging to me. I live the 321 Go program and I started to see changes during summer time fine when I vowed to make my health a priority. ❤❤❤
I love owning my mornings and putting myself first. The design of the monthly themed program and pep talks translate off of the matt and into my finances. This month I decided to care for my sustenance, my money, in the same manner as I do my health and fitness. The Royal Change approach has truly transformed my self esteem over the four years I’ve been a member of the Sydney Squad…indeed my membership is an essential line item in my Personal Finance Plan and I keep in mind that I can do hard things 👑💪
I personally love the 30 minute workouts, not only because it’s given me more time to work on other things I need to focus on like pelvic floor therapy, but also because I honestly feel like the workouts are just as (if not more) efficient and effective. The 30 minute workouts also allow me to easily make up missed workouts too! I’ll love and enjoy and use whatever workouts you put out, but if you’re helping more people with shorter workouts, I’m all about it. If people want more, you have endless playlists they can tap into after the 30 minutes, which I have done time to time when I just felt like I needed/wanted more. So grateful for this channel and how it’s positively impacted my body 😊
I agree!!! Way to go and crush it!
Came here to say the EXACT same thing!
I am almost 20 months postpartum.
I quit working out when I was 7 weeks pregnant. I jumped back in this month and have been supplementing with some pelvic floor exercises!
My husband helps me with meal prep and I have been working out before the kiddo wakes up! A quick but effective 30 is my favorite!
I feel the exact same way. I come downstairs to workout excited to see what she has in store for us!
Yes, I agree too! I get up and know I can crush it and then get I. With the rest of my day! I may walk or stretch later in the day, and I feel good doing so. I also liked the change up in daily workouts!
Great job and I feel the same way. It is totally up to us how much of a challenge we can make the 30 minute workouts and make the best of them.
I love the 30 mins workouts!!! I love that we get in the workout-work hard & we’re done!! 61 years old & rocking this!!
You go! I'm right there with you. I turned 63 years young yesterday!
Amazing job!
Good job!! I also LOVE the 30min WO's! Feels easier to future in the 20 min stretch after!! I am doing this, and loving this! Momma of 8🥰
I like the 30 min workouts. I also loved having cardio and abs 2 times in a week.
Agreed
I agree....love the fact, intense 30 min workout and the abs and cardio as well!
Same! It's harder for me to motivate to do cardio on my own so it's great having it built in
I agree! I loved the 30 minutes and the intensity in the workout 💪 ❤. I have set my workout clothes out the night before to help me be consistent ❤🎉
Most of all, I’m here because of YOU! There are 100’s of RUclips trainers. We have lots of options. But YOUR demeanor, personality, motivational messages, pep talks, life coaching, sincerity, genuineness, authenticity… all of it. You aren’t in this to be another show off your body, superstar, attention getting self seeking trainer wanna be. You actually care. You are knowledgeable. You are beautiful without trying to be. You are making a living but it flows from the right place- helping OTHERS. Your heart and motives are right and God is blessing your family with an income as a benefit of your pure heart. I’m here because I believe you.
THIS!!!!! ❤❤❤❤
I agree wholeheartedly Amy. Sydney is SUPERIOR!
YES!!!! ❤🙌🏻
SO TRUE..WHAT A GIFT SYDNEY IS TO ALL OF US...
Way to show up and crush it! Have a great weekend.
I did not feel like working out this morning but I got it done and feel so proud of myself for not taking it easy.
Nice job!! 👏🏾
I travelled yesterday and missed the workout, but I am glad that I got it done today! Good on you for rocking your workout!
I love the 30 minute workouts to fit into my schedule without feeling overwhelming. I love tabata format! Simplicity and consistency 💪
Yes, I agree with everything you said. It just made the workout fly by. Great job showing up and working hard!
Thanks for another great week!
Amazing last week of 3, 2, 1 GO! I love tabata and the intensity of it.
My big change this year was going completely sober! One month no alcohol at all! As a busy working mom of 3 small boys I would have drinks every weekend in the evening. I was correlating alcohol with finally being able to relax. I’ve come away from this mind set and I’ve never felt better! My digestion, mental health, energy, sleeping has all improved.
I know I can do this! Ive been doing Sydney workouts since 2021 but all random ones I would search up- never following a program or any consistency. I started my first program in Sept 2023 and I’ve been doing every single month ever since. I’ve never missed a day! I wasn’t always motivated but I was being super disciplined. I now wake up every day at 4:45am looking forward to my workout and my day! Motivation comes with discipline. 🎉❤ thank you so much to this community and to Sydney!
Good for you Nicole!!! 👏👏👏 And completely agree about motivation coming from discipline- I'm right there with you with that pre-5am wakeup! People think I'm crazy but getting my workout in first thing has been crucial in my consistency.
That's awesome!! I too am up to start my day with my consistency workout! Alcohol was a big thing for me and it has now been 5 months without any and I feel great!!! What plan are you doing next? I'm currently looking for one until sydney has a new program!
4.5 years not a drop of alcohol (age 47). Good for you...keep going! I just wish I quit sooner :). It's so empowering!
Congrats to you! Great job today 👏!!
Yay, that is wonderful! Keep going!!
I love the tabata workouts!
Nice job getting it done!!
Loved the 30 minute workouts!
Amazing upper body pump!! Thank you!!
As one of your senior seniors ( soon turning 73) I love all your work outs and have been with you x years. The 30 minute format is great , still great work out and I can then head off for a distance swim. My motivation is ' not letting the old woman in' ! Thanks Sydney and Dustin
That's amazing! I want to be like you when I'm 73!
@@colette2851 distance swim after?! I would drown! Lol. Impressive!!!! Go you!
Excellent Tabata week, thanks
Love the 30 minute workouts! Intense and efficient.
I love it, too! Great job getting it done today!
30 minute workouts are the best. I can always fit them in and I love how they are fast paced. This is the biggest reason I was able to stay consistent this month!
Woohoo mama of 3 here feeling awesome!!
Great job on crushing it
Glad to hear! Keep up the great job!
This has been the only program I’ve been able to stick to on a regular basis. The 30 min is enough time for me to get a good workout in and move to the next thing going on. I would like to keep 30 min workouts going. I’m the most toned I’ve ever been because of this program!
Great job today/this program 👏! Way to go
Same!❤
I feel the same. It’s been a long time coming for me to find the motivation and dedication to get in to better shape, and this program has been a HUGE help. The thirty minutes has been the perfect amount of time to not overwhelm me, but to also challenge me. Thank you, Sydney, and to everyone doing this along with me!
Same!! 30min is so awesome!!!! And she isn't afraid to push us hard!! I'm loving the challenge of upping my weights!
Me too! Great work 💪🏻
I loved the 30 minute workouts. I was in and out ! Crushed it all !!!
What great dedication!!! Congrats
Good morning upper body day 💪 let's get it let's push our limits
Great work!
I absolutely love 30 min workouts- makes it so easy to stay consistent, and if I have extra time I just add a little more movement which I prefer. Thank you for a great month!
I agree! Great job, Amanda!!
I’ve loved the 30 min workouts with cardio mixed in to get my heart rate up and feel well challenged. Thank you for always kicking it with us Sydney!
Great work!
I loved the 30-minute workouts! Wake up early, change, and GO!
Way to go for finishing the "GO" program.
Great job everyone 👏
Love the 30 minutes to get workout in and done
Loved these tabata workouts!
CRUSHED IT!🏋️♀️💪❤
Crushed it 🙌🏼
Love the 30 min intense workouts, very effective and inspiring
Love you ❤you are a power house🎉
Thankyou ❤
30 minute workouts are a game changer
I loved the 30 minute workouts! I actually finished the calendar on time!
Crushed it!!🎉
Great workout. The 30 mins daily work amazing for me.
Loved the tabata format this week, arms are feeling like jelly. Great job everyone!
Great job 🎉❤
Way to crush this arm workout!!
Crushed it 😊💪🏼💪🏼💪🏼💪🏼
Love the 30 mins and tabatta workouts!
I'm loving this 30 minute format. It allows me to get ready for work, the kiddo ready and dropped off at school without feeling rushed in the morning.
I just love showing up and you telling me what to do. It's like all I need to think about is actually showing up and keeping myself accountable. Love the 30 min workouts - so achievable. Thanks always Sydney - you rock!
i agree, i love being told what to do. especially when she talks about form.
Love the 30 minute work out and the weekly switch up. Let’s rock it next month!!!
Love the 30 min workouts and the intensity! 🔥🔥🔥🔥
Loving the 30minute workouts. Been able to do more stretching.
Thank you Sydney for an incredible month! To be honest, I started 2025 pretty miserable, but as you said in the workout, I stopped being a “victim of my own circumstances” thanks to a lot of your workouts in GO!. I created a list in my Notes app where every day this month I wrote down things that made my day better or turned it around. A lot of the time those things were your workouts. Love the 30 min format, love the strength focus, and love the variety of exercises. Looking forward to the next program!!!
Great job! 🎉
I love this! Now I plan to start writing down things that made my day better or turned it around. GREAT Work and THANK YOU!
I love the 30 minute workouts.
Crushed!!!! Loved the 30min workouts and the format this programme was great! Loved the longer work period week and Tabatha week. The breakup of the workouts each week were great and made it more interesting and engaging. Can’t wait for the next programme,,,,🎉🎉🎉🎉🎉
I have been following your programs for three years and this one was one of my favorites because of how manageable it is. I love the 30 minute workouts and I liked that we had our leg days and arm days. It made it easy for me to get into my workout gear and just GO! Very efficient and fun as always. Thank you for all you do and say to us to keep us moving forward. Go team!
Way to go!! I completely agree!!!
I love the 30-minute workouts! They’re so quick and effective and allow more time to adhere to other parts of our wellness journeys! This whole month was incredible, and I’m pumped for what’s to come in February. Great work crushing this GO program, team 👏🏼! Thank you, Sydney ❤!
I love these 30 minutes tabata workouts!
Been working out with you for many years, Sydney. I turned 60 this year and have never felt stronger overall. Thank you for your encouragement and consistency. LOVE this journey!
I too have been working out with Sidney for a long time and I am 66 years old. Yay for the 60's year olds.
Me too!! Working with Sydney for 5 years, turn 60 3 months ago and never been stronger and feeling good with my body. Tnx Sydney❤
Love the 30 mins!
Thank you Sydney!! I love the 30 minute workouts because I know you’re leaving nothing on the table! They are efficient and still so challenging! I will usually follow them up with my own little core set and stretch afterwards. I appreciate all of your hard work for us!! 💪🏼💪🏼💪🏼
I love the 30 minutes because it helps me stick to a consistent routine throughout the week. I also love the format. Thank you, Sydney!
13) crushed it! I loved the 30 min workouts bc it made it possible for an all-out, challenging workout that I could fit. I can see a difference in my fitness journey and my accountability with my diet. So grateful for Sydney and this community!
Good job! 🎉
I echo everyone else…. I love the 30 min workouts! It made me look forward to my workouts and knew it was only 30 minutes.
Sydney never disappoints! A 30 minute workout with her usually leaves me breathless but the results are so worth it! Thank you Sydney and Dustin. I love your 30 minute workouts!
Loved the workouts this month 🎉💪
great job everyone!!
I loved the Go program. I liked the 30 minute workouts. I really liked how it helped me through most of my first trimester of pregnancy. I focused on making smart snacking choices because with being pregnant it is a must, but so grateful for the support to adjust to what works for me now
Way to keep GOing while pregnant! Keep it up!
I enjoy the 30 minute workouts! It has been a great start, going from zero physical activity to showing up and get it done, it is just great🙌🏼 thank you Sydney!!❤
Amazing job 👏
I love 30 minute workouts. On no-new-workout days I go for a run, so each day has 30 minutes of something for my well-being. Thank you Sydney
THIS PROGRAM STYLE WAS THE BEST.
I love the 30 minutes! It’s nice to get in work hard and get out!
I've BEEN showing up for 3.5 years consistently! I'm locked in and 100% committed to my fitness goals. For me the shift happened when I found out about your workouts during Covid. What helped me was that new workouts were posted daily, making it easy for me to stay motivated and consistent. I get bored easily if I'm not being challenged so the new workouts keeps me stimulated. I know a lot of people are saying they love the 30 minute workouts. I do too! They are really convenient for our busy schedules, but I also want to see longer workouts come back, at least a few days a week. I like being challenged and I want to feel like I'm growing. The 30 minute workouts 2 months in a row made me feel like I lost some endurance and I don't have time to go for a run or do some other exercise afterwards because I workout right before work. I really appreciated the shift to 45 second work periods without rest that we did last week. It made the 30 minute workout feel long. Overall, I'm very thankful that my friend introduced me to Sydney's workouts. I'm here to stay!
Love the 30 min workouts! 👏🏻👏🏻👏🏻 I showed up this month for all of the workouts and really enjoyed them- but mostly, it’s the positive encouragement to start the day- I am capable and worth this time! Also, I love the muscle activation to start and stretching to finish out. 👏🏻 intentional time for me has helped my whole being! 👏🏻
I personally like the 30 minute workouts and the three days a week it's really got me motivated and just with my work schedule it keeps me consistent. I'm always afraid I'm gonna fall behind and generally do. This format works for me and if I want or need more I use some of the previous programs
@@jessiecolegrove9629 totally agree 👍
OMG same! I love the challenge of 5 days a week, but more often than not I miss a day or two and if I don't have time to "make it up" I end up just slowly quitting for a while.
I love the 30 minute workouts! I’ve been able to knock out a quick and efficient workout everyday before school this month🙌🏼 thank you Sydney!!❤️
Great way to finish the week!
I love Tabata workouts and the 30 minute workouts! It makes the workouts seem to go by faster!
Love the 30!!
I have really been loving the 30 min workouts. I like the consistency of it. They have been more intense which I prefer too.
I agree!
30 minute workouts are the best! They are the only reason I i was able to be consistent this month. Thanks for an excellent January, sydney!
I also really enjoy the Tabata format
I love the 30 minute workouts! I can put my all into the workout and also having additional time for walks or runs outside.
Arms are toast!!!! Love the 30 minute workouts.
I loved this simple 30 minute program and the variety. My shift is not letting some unfortunate circumstances throw me off and I stuck to the plan. I love that I can just press play and not overthink when it comes to my fitness 🎉😅
I loved the 30 minute workouts! I'm a runner and it helped me achieve a good weight training session while keeping my energy for running. Please keep the workouts like this.
Thanks for asking about our journey. I am a single grandmother raising a 9 year old boy with Autism. He is an amazing boy who has had to overcome so much in his sweet life. I tell people all the time that he keeps me young. I also know that getting your training is keeping my stress level lower and keeping my body in shape. I think this month's turning point was really thinking more about nutrition. It's where I need more work and effort. I have started ordering my groceries online which is a great timesaver but it also helps me be more intentional with meal planning. Thanks always for your encouragement. I don't always love showing up but I always love finishing and being proud of this 64 year old body that has matched you in the workout. :)
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
❤ Great job! 💪🏼
We crushed it! Good job everyone! 🎉
Love the 30min workouts! 🎉❤
I absolutely love 30 minute workouts. The tabata is a great way for me to push hard and get through it!
Love these new 30 min workouts! Love your drive and motivation Sydney!!!! Thank you! Way to knock this first month out everyone!!!!! Bring on February!!!❤
Thank you for being with all of us ! We love your variety and the results we see in our bodies and health!
Love it
Done!!😊❤😊❤❤
These 30 minute workouts are the best I can stay consistent due to my limited time available to do all the things I wanna do. Thanks Sydney for your continued dedication to this Chanel.
She's truly the best! You did great today! Hope you have an amazing weekend!!
Love 30 min work outs. Thanks!
30 minutes to give it our all. The intensity is there, and I feel more powerful. 30 minutes is a good compromise when you have work, family, and children. Thank you
I completely agree!!!
I love a mix of 45 and 30 min workout!❤️
I loved the layout of this program. This has been the only program I have been able to show up to every single day. The 30 minute workouts were great and I loved the consistency of weekly schedule. I can show up everyday for 30 minutes. Additionally, I loved the last week of Tabata!
I love the 30 min workouts during the week. I would not mind 40 or 45 mins on Sat and Sun as I have more time😊 Your workouts are so great either way!
I love how effective just a 30 minute workout felt this month!
Love the 30 minute workouts!
I liked the 30 minute workouts. It felt approachable, and do-able for a busy schedule. I also loved adding a stretch at the end of each workout. The 30 min workouts helped me fit a 20 min stretch in.
Love the 30 min workouts- there was so much packed in I felt we still got A LOT out of each one.
Crushed it!!! I loved the breakdown this month! This month I shifted my nutrition to be protein focused! Way to go everyone!! Another program finished!!
I love the 30 minute workouts!
I’m a mom, wife, minister,school teacher, and a carpool for my daughter’s friends Daily and writing a book. 😊 I mentioned all of this not to look busy but to say those things used to be my excuses. I know make those a reason to show up here everyday to be the best I could be. I appreciate seeing you all show up because it’s encouraging to me. I live the 321 Go program and I started to see changes during summer time fine when I vowed to make my health a priority. ❤❤❤
Great job!
The 30 minute work outs have been the game changer for this mom, wife and nurse practitioner! Love that they are quick and effective.
I love owning my mornings and putting myself first. The design of the monthly themed program and pep talks translate off of the matt and into my finances. This month I decided to care for my sustenance, my money, in the same manner as I do my health and fitness. The Royal Change approach has truly transformed my self esteem over the four years I’ve been a member of the Sydney Squad…indeed my membership is an essential line item in my Personal Finance Plan and I keep in mind that I can do hard things 👑💪
Very happy to say I found my consistency again. Let's go!
The 30 minute workouts are key for me. I know I have the time to fit that in so I don't need to worry about scheduling extra time etc.