OMG Fireweek aint no joke!😅 anyone else couldn't hold those plank/slider exercises? I couldn't even do that for 10 seconds 😢 BUT I did not give up, I just paused and got back into it! Amazing work out! Good luck everyone this week!🔥
What a burner! 🔥🔥 I don’t know how people skip the cool down; it’s pretty much the best part of the workout 😅 my son turns 1 year old today!!!! Can’t believe it!!! Officially 1 year postpartum! Grateful and blessed to continue to rock with Syd and this squad! ❤❤
Oh my gosh this was HAAAAAARD. Couldn't hold any of the exercises for 60 seconds, plus the thought that I would have to repeat this 3x?!?!?!?!? Glad this one is done!!! 😂
that was hard but i made it through. Sydney, i do need a cool down more than i need a pep talk. I am already motivated and while i like what you are saying, please keep the cool down going while you're standing there. please.
@@violinistaUK that is what i do but i prefer a targeted cool down that fits the workout. I find that i tend to skimp on the cool down when left to my own devices. (lol)
Whooooooa, I am dying, but it feels great! Is anyone else drenched in sweat! Thanks Sydney for this quick yet challenging workout! I love a good 30 minute workout and you bring it every single time! I Crushed it!!!🔥👍🏾👊🏾💪🏾🏋🏾♀
You know how to push us to the max and fire up our inner selves. Once again, you didn’t désappointe me . I’m drenched!!! Thanks Sydney for such hardcore workout. Xx
OMG!, those side planks hip dips got me. Had to pause for a sec. and go right back to it till I finished. This fireweek sure is intense, but well worth it. Day 22 done.
Omg this was so hard, every cardio move I was wishing for abs then every abs I was wishing for the cardio 😅 Killer sliders exercise, you pushed me through that, thank you xx❤ 34:18
Even though my body felt so heavy today, I’m so glad that I pushed through and finished this workout! I’m not particularly proud of myself for always stopping during some of the moves but I’m glad I made it. Thank you so much Sydney!
Ok wish me luck. Commenting before workout as I’m really trying to get my mind right for these intense workouts. These 60 secs back to back are no laughing matter. Feels like much longer. Tough!! Ok I did it guys!! Mountain climbers are so hard to do for a min after another 60sec block yikes!! But pushed through.
When Sydney says Fire/Burn week she is NOT kidding! Good Lord that one was tough but I'm proud that I made it to the end! Had to modify the core work at times when I started feeling pain in my surgery areas but I'm definitely stronger because of the work I put in with Sydney and this squad! Great job for finishing that one today y'all! 👏🏽 🥵🥵🥵🔥🔥🔥💯💯💯
I knew this was going to be hard when Sydney said no equipment needed. Wow, I wanted to quit a few times during this burner but I pushed through and crushed it! Thank you, Sydney, for always motivating us to work harder than we think we can!!
Wow!!! Super challenging! I welcomed the cardio round after the sliders were completed 😅 Bravo, Sydney!!!! Way to kick my butt!!! Feeling stronger every day ❤❤❤
This i can confidently say Sydney is your hardest no equipment workout. Gave up after the second set, was dripping sweat as though stepped outa shower. Truly lived upto its name of being a fire workout. 🔥🔥
Fire 🔥🔥🔥🔥🔥 what a workout. This was a spicy burner. As always never underestimate our lovely trainers 30 mins. Had to modify, but did not give up & kept going . Thanks Sydney, loved this one & crushed it strong 😊💪💪💪💪💪💪
I am so glad this finally posted! Between 5-6 am is really about all the time and energy I have to workout! Thank you Sydney for making this worth it and a priority in my life!
When I first wake up, I drink an entire glass of water that I put on my bedside stand before going to bed at night. Then I get into my workout gear and do these awesome workouts! I have been doing this for the past year; this small habit of hydrating before I workout has been a game changer for me! Thank you Sydney for always reminding us to make our healthy lifestyle a priority.
A shoulder workout disguised as a cardio workout lol. Shoulders are my weakest muscle group so this is a good reminder to keep pushing those weights when we focus on shoulders
Wow, crushed it! What I learned today, how to plank properly, fully engage the core. Thx Sydney as always. As if she sees me: don't stop early! I didn't and I AM SO PROUD!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/1.gif)
OMG Fireweek aint no joke!😅 anyone else couldn't hold those plank/slider exercises? I couldn't even do that for 10 seconds 😢 BUT I did not give up, I just paused and got back into it! Amazing work out! Good luck everyone this week!🔥
Whew! Glad I wasn’t the only one! 😂
Nope…me too!
@@SraGibson2010 so happy I wasn't the only one, was already feeling bad haha
@@reginaholmes9749 that's such a tough one! Happy I wasn't alone 😅 Sidney's insanely strong!😳
Definitely not the only one!!! She's coming for our core this week!
Never underestimate a 30 min cardio with Sydney 😊
Oh yeah! That was a challenge for me!
I swear!
CRUSHED IT
Day 22 done !! 🎉
Love it❤
What a burner! 🔥🔥 I don’t know how people skip the cool down; it’s pretty much the best part of the workout 😅 my son turns 1 year old today!!!! Can’t believe it!!! Officially 1 year postpartum! Grateful and blessed to continue to rock with Syd and this squad! ❤❤
Oh my gosh this was HAAAAAARD. Couldn't hold any of the exercises for 60 seconds, plus the thought that I would have to repeat this 3x?!?!?!?!? Glad this one is done!!! 😂
In the middle of the first set, I was rethinking all of my life choices, but I push through and I CRUSHED IT!
🤣🤣
Holy moly! I am glad I got to the end! Let's all be proud that we crushed that workout!
I agree
I agree
Wow! This workout was fire! Four minutes into the workout and was asking myself if l will make it. 😂Crushed it
possibly the toughest cardio and abs ever!?!? amazing!
YES!!! Baby!!!!! Let's keep going strong!!!!! 😁🤪😝😝😝
This one was NO JOKE. Those longer work periods were so hard to maintain today. I am drenched holy moly. Thank you so so so much Sydney !!!
that was hard but i made it through. Sydney, i do need a cool down more than i need a pep talk. I am already motivated and while i like what you are saying, please keep the cool down going while you're standing there. please.
Why not just continue with your own stretches while she talks? That's what I do. Best of both worlds 😊
@@violinistaUK that is what i do but i prefer a targeted cool down that fits the workout. I find that i tend to skimp on the cool down when left to my own devices. (lol)
Whooooooa, I am dying, but it feels great! Is anyone else drenched in sweat! Thanks Sydney for this quick yet challenging workout! I love a good 30 minute workout and you bring it every single time! I Crushed it!!!🔥👍🏾👊🏾💪🏾🏋🏾♀
that last set was brutal but I crushed it!!!!! thanks sydney!!!!!!!!!!
You know how to push us to the max and fire up our inner selves. Once again, you didn’t désappointe me . I’m drenched!!! Thanks Sydney for such hardcore workout. Xx
OMG!, those side planks hip dips got me. Had to pause for a sec. and go right back to it till I finished. This fireweek sure is intense, but well worth it. Day 22 done.
Well that was totally worth the wait this morning! This one is fire defined, holy ab burner!! Let's gooooo, friends!!
0😮
Zahra😂😢532ww
sorry my 4 year old was typing comments☺
holy ab burner!
Omg this was so hard, every cardio move I was wishing for abs then every abs I was wishing for the cardio 😅 Killer sliders exercise, you pushed me through that, thank you xx❤ 34:18
Always amazes me how just moving your own body can be so tough! 😤
Love getting a GREAT workout in 30 minutes. Love Sydney’s variety in workouts. Love Sydney. And Dustin. And Ari.
STF 22 😮😮😮😮 stretch comes next, breakfast, work🎉🎉🎉
Well that was definitely not my best workout but I didn’t quit I kept going and finished it. 🎉 this week is DEFINITELY fire!! I love it ❤
This was very sweaty and intense. But I crushed it!
Even though my body felt so heavy today, I’m so glad that I pushed through and finished this workout! I’m not particularly proud of myself for always stopping during some of the moves but I’m glad I made it. Thank you so much Sydney!
Ok wish me luck. Commenting before workout as I’m really trying to get my mind right for these intense workouts. These 60 secs back to back are no laughing matter. Feels like much longer. Tough!!
Ok I did it guys!! Mountain climbers are so hard to do for a min after another 60sec block yikes!! But pushed through.
Holy!! What a fulfilling workout! Pushed myself harder than I thought I even could! Abs on fire 🎉
“Don’t wish for it, work for it” yesssssss🎉
When Sydney says Fire/Burn week she is NOT kidding! Good Lord that one was tough but I'm proud that I made it to the end! Had to modify the core work at times when I started feeling pain in my surgery areas but I'm definitely stronger because of the work I put in with Sydney and this squad! Great job for finishing that one today y'all! 👏🏽 🥵🥵🥵🔥🔥🔥💯💯💯
Holy crap that in British humidity was a killer, I did not give up, go squad !!!!
Whew!! I'm a hot, sweaty mess!! Day 22 has been crushed!! Thank you for another great workout!!!!😊🖐🏾
I crushed it! Thanks, Sydney and Dustin for another AMAZING workout! 👌 💪🥵😘❤️
I love how body weight humbles me. I can move heavy dumbbells but workouts like this reminds me there is always room to grow. Literally!
Crushed it!!! Thanks for calling my out on incessant scrolling! I will work on that this week
Wow that was difficult. Thanks for pushing us, Sydney!!
I knew this was going to be hard when Sydney said no equipment needed. Wow, I wanted to quit a few times during this burner but I pushed through and crushed it! Thank you, Sydney, for always motivating us to work harder than we think we can!!
Well that was worth waiting a day for😮!
So glad I am not giving up on myself this week, I am determined to all these workouts in the midst of chaos!
Every time I'm like why I do it to myself ...
Then when I'm done I'm so proud!
You rock!! ❤ 💪🏻
Holy Wow! These 30 minute work outs are no joke! I always surprise myself at the end that I made it! Thank you, Sydney 🎉
I get so excited to get home, drink my pre-workout and start my workout with the best trainer EVER!!!!
Love this!!! Let's get it!!!!
“Audit your time”… Sydney- I needed that! ❤
This workout was hard but I’m so much stronger now that I did it! Forever thankful for Sydney Cummings!
I think I refreshed the page about 500 times this am. Will have to do it tonight 👊🏼
Same!! I lost my streak :P It was now or never though, and since never wasn't an option, I found a similar workout from a previous year of STF.
Same. I just did an old cardio and ABs from the channel instead, today.
Lol same! Did a 30 minute cardio instead. Will try to add tonight or complete Thursday!
Same here too! Gotta get it in before work!!!
One of the hardest Sydney workouts I’ve done, but I DID IT! Let’s go. The great music this month helps, too!
Not only Is the workout on fire so is the music !! Absolutely loving the tunes 🎶
Glad that one is over! Fire week is no joke
Do the work!
Do I feel better after finishing this? You better believe it. Not only physically, but mentally. Thank you Sydney!
Yes! Music! Moves! I’m here for all of it!!! ❤️💪🏻
Way to kick off the week 🇺🇸🇺🇸w fireworks 💥 and burn burn burn it up workout. 🔥🔥🔥🔥🔥🔥
Wow!!! Super challenging! I welcomed the cardio round after the sliders were completed 😅 Bravo, Sydney!!!! Way to kick my butt!!! Feeling stronger every day ❤❤❤
This i can confidently say Sydney is your hardest no equipment workout. Gave up after the second set, was dripping sweat as though stepped outa shower. Truly lived upto its name of being a fire workout. 🔥🔥
thank you for today! i'm so glad i keep it the promise i made to myself. good job, you! we deserve fell good. sydney, i love you always
Killer 🔥 🔥 🔥
This music makes the endurance sets fly by ❤
Don’t wish for who you want to be work for it! I crushed it! 👊🏼
Whew fire is no joke !! Abs burnin crushed it !
👍👍My fiance and I loved this workout!!!
So so sweaty!!! Loved this one!!!
Dripping sweat. This one was FIRE for sure.
OMG begging for the 3-2-1 to return!
😆
Sliders and Hip Dips were real burners LOL! Putting in the work, gonna reach those goals!!
Very challenging workout and I crushed it, very proud of myself!!! Smile and have a wonderful day everyone XOXOXO
Finally!!
I thought I was gonna die reading the comments. But I killed it. #reminderofmystrength Thank you for all the encouragement during the workout.
Oh man, my heart was pumping 😢those mountain climbers, burpees😮
60sec work periods are tough! But I love it 🎉. Thank you Coach! You are a BEAST ❤
It was the plank sliders that did it for me....GEEZ!! Thanks Sydney
whew! A tough one!! Glad I showed up, and glad it's over. Ha! Let's go y'all!
omg this workout was absolute FIRE. You were not kidding about this week 😆
Fire 🔥🔥🔥🔥🔥 what a workout. This was a spicy burner. As always never underestimate our lovely trainers 30 mins. Had to modify, but did not give up & kept going . Thanks Sydney, loved this one & crushed it strong 😊💪💪💪💪💪💪
Cool down is what keeps me going through workout!
Wow. Fire week is here to make me stronger and truly push me forward. Holy guacamoleeeeee🎉. Another one crushed. Thank you Sydney!
Love the 30 minute workouts! Always feels like fire week😅😂!!
Fire week, baby! 🔥🔥🔥🔥
Awesome workout! Thank you, Sydney ❤️!
I knew as soon as I heard the Sam Smith song in the warmup that I was going to LOVE this workout!!
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
Whew! Way to bring the heat!! I CAN do HARD things!
This was very intense but i loved it!!! Kudos to you Sidney!!!! You are awesome!!! We all crushed it!!!!!😅
Holy moly!! That was definitely fire!! And I survived 🙌🏻
I am so glad this finally posted! Between 5-6 am is really about all the time and energy I have to workout! Thank you Sydney for making this worth it and a priority in my life!
If I don’t start my workout by 5:45, it’s hard to fit it in with my long work day and my kids.
@@aprilmayhem81 yep me too! I babysit my grandchildren ages 1 and 2 all day. When they go home I am way to tired and have too much stuff to do.
My abs. I cushed it. Thanks for pushing me Sydney. Keep up the great 👌 work.
When I first wake up, I drink an entire glass of water that I put on my bedside stand before going to bed at night. Then I get into my workout gear and do these awesome workouts! I have been doing this for the past year; this small habit of hydrating before I workout has been a game changer for me! Thank you Sydney for always reminding us to make our healthy lifestyle a priority.
Yasssss more Disclosure please!! Awesome workout!
A shoulder workout disguised as a cardio workout lol. Shoulders are my weakest muscle group so this is a good reminder to keep pushing those weights when we focus on shoulders
Loved that one and I surprised myself with how strong I was!❤ Thanks Sydney!
WOW! This one was intense! Great first tier of STF
Do you know what pushes me to work out till cool down each episodes? It's your words of encouragement. Really hit me each time❤
Oh Goshhhh!!!! This one seriously challenged me. 😅😅
Crushed it and I am glad this is over. 🎉
Wow, crushed it! What I learned today, how to plank properly, fully engage the core. Thx Sydney as always. As if she sees me: don't stop early! I didn't and I AM SO PROUD!
This was intense, wow. And I typically love cardio. Fire indeed. 🔥
Might have cried during plank jacks 😭 whew! Holy burn!
Glad to hear that I wasn’t the only one😢😂
Crushed this workout! Thanks Sydney!
I was half way through an old Sydney workout when this popped up and I quickly switched over and so glad I did! Sweat fest for sure!
Love the music today! 🔥
Thank you!!
ditto!! 🎉🎉
the timing for pump it up when we were doing jumping jack was so perfect 😍
Crushing another fire day!
I’m still enjoying the new music! I can hear your voice fine with the music! ❤
Awesome.workout 😊