I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I just love how Sydney continually pushes me to do more than I think I can! I finally tried using a weight for the planks (haven’t tried since last summer) and did 2 full rounds with a weight on my back! We can totally do hard things 💪🏻 hope you all crush this one and let’s gooo week 2!
Thank you Sydney! A great workout, but also exactly what I needed to hear today. Keep moving forward! Don't get bogged down in the negative. We are stronger than we think we are.
Sydney!! You’re the queen of encouragement. I’m finally starting to trust you. Pushing past self doubt and self sabotage today, I endured the entire plank finisher with weights! Words can’t express my deepest gratitude for your consistent message. I am worthy! We ALL are! Thank you.
6am …. Amazing! How do you do it?! I’m trying to switch to early morning workouts but not sure how to get my energy going. Do you eat before you workout?!?
@@kaylaanhold4289 Hi 🥰 I am used to do a 10 to 15 minute yoga morning before my workout to get me in the mood. Really works for me. Love the channels Kino Yoga, Yoga With Adrienne and Yoga With Tim. (: I hope you like if you give it a try.
Another phenomenal Monday!! Loved the upper and lower body circuits today. Pushed hard in the abs at the end. Working towards getting my weighted planks back. Struggled today but I'm growing! 💯🙌🏼💪🏽🔥🥵🥵🥵
Morning Sydney, you need to know that you have been my inspiration, motivator and life saver here. Since lockdown I have been in midst of depression and anxiety from other people impacting my mental and health being. This in turn has knocked all my confidence and self belief and not knowing who I was anymore. I had started your work outs since lockdown period and am in a much better position cause of you! Starting to find myself and believe in myself too. I pray you carry on with these workouts continuously for us and yourself too. Love from London❤
Crushed it!! Went to 20 pounds for weighted planks. I didn't think I could last I did!! 🎉 really listened and absorbed what you said in your Instagram post yesterday!! Needed to hear that the last couple of weeks have been going hard working out but being a little less in the nutrition part. Today is a new day and a new goal to stay focused and remember why I started 2 years ago I didn't do all is this for nothing! I did it to be happy, healthy and strong. There are bumps in the road but I will be driving over that bump and get through it! Thx Sydney . Once again you get to me to STAY GROUNDED
I'm so glad Sydney said that we could weigh down our feet during the sit-ups because I struggle to keep the weight on my chest and not swing, but this way it seemed easier and I felt better about my performance. Thank you!
I don’t work on mondays and I slept in, but I got up at 6:45 and my 31st workout is in the books! So proud of us all for dedicating the time for ourselves. Have a great day everyone!
I loved the ab challenge at the end. It was perfectly challenging. :) I didn't think i I could handle round 3 of the planks but I made it! 💪 stronger everyday
Another repeat but love it just as much this time. I absolutely am obsessed with your positivity and how you see the best in everything. Thanks again for everything 💪🦵❤️
I surprised myself with heavier weights and love it. Thanks for pushing us through and also motivate us while we are holding more than we thought we could. You’re excellent and love your approach. Go strong everyone. 😊
Sydney is the best motivation. Really always pushes us to try the next weight up. To Ashley’s push ourselves. Every time I think I can’t possibly do more. She gives that encouraging word. I try it and 9/10 times I can do it. Best trainer around. Been 3 years with Sydney. Truly the best
Sydney, you asked about the core work today? I LOVED it! The bicycle move was my favorite. I now am able to do the weighted planks as well.😊 Happy Monday.
Smashed your own thinking that you can't, just do it and see the possibility. I crushed 20 lbs on ab crunchs as well as plank hold without resting between the 2nd and 3rd set. We can do great things, one at a time. Break through your pesonal best by continuing to learn and grow strong in mind and body.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Great workout! short and sweet. Hoping to see some more isometric work like those planks. eekkk!!!😵
LOVE LOVE AND LOVE souch the arm workout! Thank you beautiful and amazing Sydney XOXOXO
Awesome Workout! Crushed the Plank!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
All done
Nothing like a toddler driving trucks on your back during planks for some resistance training 😂 great workout!
I had my husband put the weight on my back for the plank which was so helpful haha!
Amazing workout 💪🏻💪🏻💪🏻
Thanks for a great start to the week Sydney!!!!! I'm loving strength and hypertrophy month!!!!! 💗💗💗
I really liked this workout 😌
Whoooo!!! Let's start the week right!!!!!!!!!🤪😝🤪😝🤪🤪😝😝😝
💜 Tks
Wow! 8lbs on my back so proud of me 🎉🎉🎉. Thank you for pushing me❤
Didn't loosen up in any exercise.. did everything ...proud of myself only because of you Sydney❤❤
Crushed it 💪🏼 #consistency #dedication
Thanks for starting this week's workout 💪 strong 💪 because I can be stronger than I have ever been
mind over matter in the last stretch of this workout. Holding the plank with the extra weight! 💥 feeling proud and strong! #CRUSHEDIT!
🎉 wow that plank finisher🎉 love it.
I didn’t think I could do it but I did
Been with Syd since day 1!!! Best some of the best years of my life because of her! ❤❤❤
CRUSHED it on 14/06/2023 ❤🎉.
Added a glute band with the bridges 🔥
I just love how Sydney continually pushes me to do more than I think I can! I finally tried using a weight for the planks (haven’t tried since last summer) and did 2 full rounds with a weight on my back! We can totally do hard things 💪🏻 hope you all crush this one and let’s gooo week 2!
Congrats, Ashley! I did the SAME today! While it was only 8 lbs, it was a huge accomplishment for me too!
Me too!! I always ignore her when she says to put a weight on but did it this time and what do you know I can do it!
Amazing. Me too after a hysterectomy in January. Did 1 full round. 30 seconds next round. Glad I tried
Last time I did that. I got smashed in the back of the head. I'll definitely be proceeding with caution.
@@amyuren414 Your comment made me laugh because that happened to me too.
Thank you Sydney! A great workout, but also exactly what I needed to hear today. Keep moving forward! Don't get bogged down in the negative. We are stronger than we think we are.
I am stronger than I give myself credit for 🎉
Crushed it! Feeling strong 💪
Love you Sydney! Thats all ❤
I did it!!!❤
So sad this workout ended!!!! Wanted to keep going!!! Great work out!!! Crushed it again AND upped my game 💪👍🤩💯
We love Sydney!
Good Morning All! I love lifting heavy again! ❤❤
Crushed it🎉❤
Went up on weight on lateral raises, hip thrusts and chest press!! I can do it!
🎉🎉🎉🎉🎉🎉,that was a sweet Monday burn
@ Rose yesss🎉
@@farrahmcclarity yes girl,let's crush it
Let’s get it!!!
Whew!! Day 31 has been crushed!! Great way to start the week!!! Thank you for another awesome workout!!😊🖐🏾
Sydney!! You’re the queen of encouragement. I’m finally starting to trust you. Pushing past self doubt and self sabotage today, I endured the entire plank finisher with weights! Words can’t express my deepest gratitude for your consistent message. I am worthy! We ALL are! Thank you.
crushed it upped my weights :)
Excellent workout I crushed it
Another great workout, another great day!
Thank you Sydney for always pushing me to do better ❤❤❤
I crushed it! 💪 Thanks Sydney 👏👏👏
Useful exercises, combined with a reasonable diet, you will have a balanced physique
😍😍😍
STF 2024 IS 🔥🔥🔥🔥🔥
Thanks for the push! Did weighted planks for the first time!
Abs finisher kicked my butt... But she wasn't lying when she say that we continue just to see how far we can go 💪🏾
Full body! Yay!
You’re the best Sydney!
Hello from Brasil 🇧🇷❤️🚩 6 AM here! Let's do this 💪🎉
6am …. Amazing! How do you do it?!
I’m trying to switch to early morning workouts but not sure how to get my energy going.
Do you eat before you workout?!?
@@kaylaanhold4289 Hi 🥰 I am used to do a 10 to 15 minute yoga morning before my workout to get me in the mood. Really works for me. Love the channels Kino Yoga, Yoga With Adrienne and Yoga With Tim. (: I hope you like if you give it a try.
Another phenomenal Monday!! Loved the upper and lower body circuits today. Pushed hard in the abs at the end. Working towards getting my weighted planks back. Struggled today but I'm growing! 💯🙌🏼💪🏽🔥🥵🥵🥵
Love that we pushed ourselves today!
Amazing workout, God bless!! 🤍🙏🏼
Feeling stronger than I ever have
Morning Sydney, you need to know that you have been my inspiration, motivator and life saver here. Since lockdown I have been in midst of depression and anxiety from other people impacting my mental and health being. This in turn has knocked all my confidence and self belief and not knowing who I was anymore.
I had started your work outs since lockdown period and am in a much better position cause of you! Starting to find myself and believe in myself too.
I pray you carry on with these workouts continuously for us and yourself too. Love from London❤
Good for you! You are stronger than you think 💪wishing you continued wellness. Love from 🇨🇦
@@suzannefriderichs2692 , Thank you🙏🏽
❤
Keep going! You got this!
@@juliemunoz-najar105 thank you 🙏🏽
Great Monday workout!
Did not think I was going to make it through that last plank, but here I am!!! I did it!!
Amazing workout and I went up in my planks Woho
GRACIAS!!🦸🤍
Done
I held that last plank the full 45!!
I am SOO much stronger because of you! Thanks a million times over!!
Crushed it!! Went to 20 pounds for weighted planks. I didn't think I could last I did!! 🎉 really listened and absorbed what you said in your Instagram post yesterday!! Needed to hear that the last couple of weeks have been going hard working out but being a little less in the nutrition part. Today is a new day and a new goal to stay focused and remember why I started 2 years ago I didn't do all is this for nothing! I did it to be happy, healthy and strong. There are bumps in the road but I will be driving over that bump and get through it! Thx Sydney
. Once again you get to me to STAY GROUNDED
Lifting heavier than a few months ago. Proud. Thank you syd. Weighted planks. Wooooooo 💃🔥
Whew! Great workout 💪🏾 I pushed myself by lifting 10 pounds for lateral shoulder raises 😮😊
Thanks for another great workout-on the road. Have a great week, Sydney Squad!
Love me a solid 30 minutes full body workout ❤
I loved the challenge of the abs finisher! Wow!!❤❤
Got this done first thing in the morning!!!
I'm so glad Sydney said that we could weigh down our feet during the sit-ups because I struggle to keep the weight on my chest and not swing, but this way it seemed easier and I felt better about my performance. Thank you!
Great Monday full body workout. Thank you hope everyone crushed this .
Sending you so much love today, Sydney! Your brother would be so proud of you and Dustin! ♥
Whew!! The last plank was the toughest. I told myself don’t drop it. I made it. 🎉
15 pound weighted plank yowza!
I loved the core circuit. I challenged myself and put weights in my back.
I made it, and I went up to weights I haven't been able to use until now! Thank you for the constant reminder that I am stronger than I think I am. 💜
Epic workout! Core finisher 🔥😍
I don’t work on mondays and I slept in, but I got up at 6:45 and my 31st workout is in the books! So proud of us all for dedicating the time for ourselves. Have a great day everyone!
Congratulations ❗
Congratulations that is amazing. Keep up the great work
Thank you you always push me not to drop early! Thank you
I loved the ab challenge at the end. It was perfectly challenging. :) I didn't think i
I could handle round 3 of the planks but I made it! 💪 stronger everyday
Goodmorning, great workout. Did not think I could do the weighted bicycles. I pushen myself
I did a heavier weighted plank!!! 25lb. So proud of myself!! Thank you for pushing me!!!!👍🙌 LOVE LOVE LOVE YOUR WORKOUTS!!!🏋️♀️🤗
Crushermama is back and crushing it
just what I needed today!
What a great workout to start my Monday 💪🙏🥵
Crushed day 31. Thanks again Sydney.
Loved this entire workout. Pushed my heaviest to date. 40 lb sit-ups. ❤❤❤🔥🔥🔥
Read this before I started and you inspired me to try 40 lbs on my sit-ups too 🔥
@@rservati I'm proud of you!!!
I’ve only just discovered you and did this workout which was terrific. See you tomorrow!🎉🎉
❤❤❤❤❤
Another repeat but love it just as much this time. I absolutely am obsessed with your positivity and how you see the best in everything. Thanks again for everything 💪🦵❤️
Crushed it 🔥. Plank was a challenge but I finished strong 💪
I surprised myself with heavier weights and love it. Thanks for pushing us through and also motivate us while we are holding more than we thought we could. You’re excellent and love your approach. Go strong everyone. 😊
I did try weighted planks!!!! And I was able to do it!!! Thank you Sidney!!❤😅
Sydney is the best motivation. Really always pushes us to try the next weight up. To
Ashley’s push ourselves. Every time I think I can’t possibly do more. She gives that encouraging word. I try it and 9/10 times I can do it. Best trainer around. Been 3 years with Sydney. Truly the best
Sydney, you asked about the core work today? I LOVED it! The bicycle move was my favorite. I now am able to do the weighted planks as well.😊 Happy Monday.
Looking forward to this WO this morning........roll on my lunch hour!!!!
@ WP You Got This🎉
Thank you for your encouraging words, tough but fun workouts, and for pushing us each workout!
Great total body, bicycles with weights, so tough. Thanks Sydney, luv ya.
Woazaz, I bumped up further than I usually do on all bar one exercise. Still can't believe the improvement! 💪STF 2023🎉🎉
Smashed your own thinking that you can't, just do it and see the possibility. I crushed 20 lbs on ab crunchs as well as plank hold without resting between the 2nd and 3rd set. We can do great things, one at a time. Break through your pesonal best by continuing to learn and grow strong in mind and body.
Crushed it 💥🔥🥂