30 Minute At-Home Arms Workout | STF 2023 - Day 30
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- Опубликовано: 11 сен 2024
- Welcome to SUMMERTIME FINE 2023 DAY 30! All fitness levels are welcome for this workout. SUBSCRIBE to the channel and share this workout when you're done!
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This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I'll give you 15 seconds rest. Grab water, watch for what's next, and work hard!!
Exercises:
1. Tricep OH extensions
2. Skull Crushers
3. Tricep Kickbacks
4. Straight arm Kickbacks
5. Hammer Curls
6. Kneeling supinated curls
7. Drag curls
8. Curl and ½
9. Your choice: curl hold or tricep kickback hold
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My arms are pumping so much blood right now!!!
So good to go 3 rounds per exercise and also try to go up in weights!
Thank you
Happy Saturday Everyone! Day30🎉Let’s Rock This Arm Workout 🔥🏋🏽♀️💪🏾Stronger Together💕Have an Amazing Weekend!!! #SydneySquad
Great and quick workout
Loved the outfit
Happy Saturday everyone 💪🇬🇷☀️
Sydney looks amazing in black today
Beautiful outfit ❤
The muscle burn 🥰🔥! Thank you, Sydney ❤️! Great job for crushing the first week of Tier 2, team!
@Julia Yes we did it! The burn 🔥 was real! Have a great Weekend!!!
@@farrahmcclarity have a great weekend too! im so proud of you ❤️!
Yeah arms on fire❤ happy weekend!
I’m just starting this wo. I had to say I love your outfit today Sydney. ❤
Sydney you are still looking great in 2023 and you are a lean Fit Muscle Machine!❤
@ Troy Yes she is! Have a great weekend!
Very Nice friend ❤❤❤ Let's goooo
You change my life everyday!
My arms will be burning tomorrow!!
Amazing arm workout!!! I am shaking just typing this 😆
Woot Hoot! OMGeesh! wowza woowwweeeee!!!!! My arms are full shaking as I type this. My gosh! I lifted more that I usually do though. This is awesome. Just try it mentality working really well. I can always scale down if I need to but heck, I'm here NOW, might as well try it! Thanks Sydney!!!!! Today I will walk at least 4 miles. :)
Thank you xx ❤ I have a few weeks off now so I will be in catch up but looking forward to the challenge 😮xx 33:42
Good morning everyone!! Let's rock day 30! Here we go ..
Morning Chris! Yes Let’s Goooo!
Have a great weekend my friend
@@chrisdumas7949 Thanks! You too💕
Loved this workout; however, I have one critique for Sydney. Please explain the proper form for each exercise IN DETAIL before the 1st set and not after the 2nd or start of the 3rd set. By that time, someone could have already injured themselves. I have done this a few times, but I still enjoy all your workouts and your dedication to helping us!
My arms are on 🔥, and I crushed it 💪 thank you Sydney
Great work 🎉
The burn !!!!! Woooooo. Happy Saturday. 🤟🏻🙌🏻👊🏻💪🏻
@Toni Yesss🔥Have a great weekend!
This one felt really good! Arms were definitely swole by the end, 😂 Enjoy the rest of your weekend everyone 💪🏼
Done! Thanks Sydney 🙏 nice weekend everyone 😘
@Maria Great Job! Have a great weekend also!!!
Needed this workout after an ER visit for a kid. They are fine, but now feeling all the stress. Thank you Sydney for helping me remember that even when I am stressed to push to my goals and remember them
Great Arms Workout! Crushed It!
Great burn with this workout. 👊🏻
Doing this a day late cos I had migraine yesterday but was sooo looking forward to doing it!!! Woo what a 🔥. I couldn't help myself but do the 90 second hold on both bi's and tri's 😊, week 1 of tier 2 complete!
Feeling happy that finally today after half a week I couldn’t cuz i was sick 😔, my body did feel strong enough to come back and crush it! 🤩
Arms on FIRE!🔥🔥 Thank you Sydney! Crushed it!!🏋️♀️💪❤🔥
For real!!!!!
My arms are on fire 🔥 Thanks Sydney for a great workout!! Enjoy your weekend everyone 😁
I finished! I loved the drag curls. I’ve never heard of those.
My triceps got a great workout! Thank you Sydney xx
thank you Sydney for all that you do!
Oh my upper spicy bi’s and tri’s. Feeling real food after this one. I’m working on adding more protein and eliminating refined carbs from my plant based diet. It is difficult traveling! Thanks Sydney ❤❤❤❤
crushed it, feeling good!!!!! thanks sydney!!!!!!!!!!
Sydney, you rock!! That is all.
What a pump!! My husband did this one with me and he loved it too
THis one was my favorite this week! My grip was really feeling it on the final burner!
Great job! Thanks
Day 30 done !! 🎉
Arms are on fire! Thanks Sydney!!
wow!! burner!! thanks for a great and challenging week!!!
Oooh arms are pumped💪 have loved this week but excited about what she has in store for next week 🤔❤️💪❤️
My arms were shaking after the tricep part. I'm proud that I didn't use that as an excuse to go easy on biceps. This workout was a burner and I loved it!
Great arm burn! Hoping I'm not the only crazy one that did the bicep hold then decided to go 90 seconds of tricep also😂
My arms loved this! I can feel them getting stronger and I love it!!!!!!! Thank you Sydney! 💪
Feeling and crushing the burn!!
Thank you so much Sydney your workouts are life changing
favoloso upper body,tricipidi,bicipiti sono un fuoco,è stata una settimana intensa,bellissima,sono cresciuta tanto,grazie Sydney per questa favolosa,intensa settimana,grazie,grazie a Dustin e al tuo team,siete fantastici,STF. favoloso e oggi n.30 super super top!!!!Sydney outfit top,bellissima!Grazie,grazie!!!!
@Anna Great Job! I’m so proud of you! Have a great weekend!!!
@@farrahmcclarity grazie e buona vita!
Another awesome workout as always!
Love a good arm workout! I'm hoping we get more shoulder focused workouts in the near future, I really want to work on my shoulder strength this month. Good job everyone! 😊
Great burn!!!! Thought was going to be a piece of cake!!! Haha it was an amazing challenge. 🏋️♀️💪
Hope I can play tennis tomorrow after that workout!😂
appreciated the tips for bicepcurl: if lifting to shoulder, not working bicep as fully, which had me increase my weight! Thanks!
Whoooo hooooo!!!! Burner 😃
Crushed it! Thank you, Sydney! x
BEST Summer Time Fine WEEK EVER!!! 🎉I challenged myself to lift heavier weights and IT FELT GREAT!!!I feel stronger mentally ❤🎉
Arms are shakiiiiing! I know that means I pushed myself. Great job everyone!
Mine as well😊
Thank you Sydney!
Can't wait to crush this workout and then head to DC for Pride weekend! Have a great weekend everyone!
Today is my birthday and I got my favourite kind of workout!!!! Thank you as always Sydney!! Feeling STRONG going into 21!
I did a personal best of 21 pounds on each arm for the alternating hammer curls. Wow. Thanks Sydney!
Wow, 21 pounds is amazing arm strength! Is this lesson for men as well? I am a guy and started training! I could only manage this training with 1 lb dumbbells and stopped after like the 20 minute mark as my arms just gave up😔I could not even finish 1 round of hammer curls with 1 pound weights 😔
@rupinjeremiah9589 I am a Mom and regularly carry my 30 pound daughter in my arms so that may have something to do with it :) when I came back after giving birth I could barely lift 10lbs. We all have to start somewhere!
@@kellibechtel Thanks for your encouragement! I did this lesson with my auntie. I just gave up even as I was using 1 pound weights. My auntie did the full lesson with dumbbells from 20 to 30 pounds :( I wish I can be so strong and muscular as the women here!
Workout 🏋🏻♀️ Complete 🙌🏼✔️
Great outfit Sydney! Love it! Terrific arm workout 🫀❤🔥🔥
I crushed Week 1 of Tier 2! I had a challenging week. I did our workouts, stretch, and yoga every day. Tomorrow, I’m going to add a foam roller stretch. I hope everyone has a good weekend.
I may not be able to pick up a pen tomorrow. Bi’s and tri’s on fire 🔥
Two new spicy moves for me… I’ve been doing the whole program… it’s been perfect and challenging
🔥🔥🔥The music had me feeling like🦸♀️🦹♀️
I crushed it! 💪Thanks Sydney!
On holiday improved with my resistance bands for most of the moves 👍
All set! That was a great, quick, burn-y 🔥 arm day!
Off to swim team time trials for my kiddos! Happy Saturday everyone!
Wonderful quality kettlebells. Wider handles than the ones I'm used to, but that's not a bad thing.
Amazing workout, God bless!! 🙏🏼🤍
I'm wearing a tank top today! that was a great arm workout! wooooohoooo!
Honestly I didn’t know how I would do this morning, arms still sore from earlier in the week, but I really pushed myself hard and am so proud of my effort. Great workout.
💪🏻💪🏻💪🏻- I’m coming for you!!😊
❤❤❤ biscuits and gravy my arms are pulsating ty girl great workout 💪
Loved it, thank you!
The burn is real !
Crushed it💪 Happy Saturday!!
I crushed it 💪 And I loved it ❤️ Thank you so much 🙏
The end static hold was a really good new challenge! I like ("like") doing that with arms! Thank you Sydney ❤
Thank you enjoy doing your workouts always. ❤
CRUSHED it on 27/07/2023❤🎉..
Ouch! Thank you Sydney! 💕👍🏽🌸💪🏼
Arms are Burning 🔥
BTW, Great Outfit today Sydney!!!!! I'm Loving It
Hello Sydney, a friend shared this workout with me and I noticed there are no plank or pushups moves, which is perfect since my left is arm is still recovering from tennis elbow. I used super light weight on the left side, sometimes no weight. Used light & medium weights on the right side. Wow! Loved the burn on the right side! Can you make more of these workouts? Thank you so much always! Have a fantastic day!
WOW my arms were feeling it for sure. Those curl and half curl killed me omg. Loved the format of this one and the variety of exercises when only training two muscles group. Thank you so so so much Sydney !!!
Holy lord! That’s the first time I really understood “swoll”. Ow! 💪🏻
I have absolutely loved this week...I used to love cardio and hate weights especially upper body. I love strength workouts now...feeling strong 💪🏽 thank you Sydney for your instruction helping me with form. Best trainer out there. 🖤💛❤️🇦🇺💪🏽
Loved this workout, thanks Sydney!
30 workouts since my arm op at the end of May, not bad ! 🎉 blessed.
Arms are on fire!
I've made SOOO many positive life changes because of you Sydney!!
It's sometimes hard to motivate on Saturdays because it's the weekend, but I never let that stop me 'cause I know I'll feel so good afterwards. Thank you so much Sydney! I'm feeling super strong after this week of tough workouts! I'm still sore too!
Hi! What weights did you use? Is this lesson for men as well? I am a guy but recently found your channel and started training! I could only manage this training with 1 lb dumbbells and stopped after like the 20 minute mark as my arms just gave up😔
I used to hate upper body workouts and now I love that it makes me feel strong. I could literally feel my biceps and triceps. Wohooo!! 🎉
Thanks trainer 💛
My arms are on fire! ❤ great day to drink from a straw!😊
Wow...that was great. Thank You...
We pushed through! 🎉🎉🎉
That workout flew by! Arms are on 🔥! Probably one of my favourite arm workouts so far! Thanks Sydney!
That pump is so good!! That last 90 seconds though? Holy Moley that was tough! My arms are feeling so swole right now and I love it! Way to work this week squad!! Definitely time to stretch and recover!!!💪🏽💪🏽💪🏽🔥🔥🔥🙌🏼🙌🏼🙌🏼❤
Triceps and biceps On 🔥
Awesome workout today. The bi's and tri's are shaking. LOVED it!❤❤❤