I pushed myself and did much heavier than I thought possible for me! Sydney, your constant encouragement worked! Was glad to rest lower body from yesterdays workout!
20 pound dumbbells for chest press. WHAT!!?? Feeling so accomplished. Crushed this! Now I just have to get rid of the sugar monsters that are preventing me from my best self.
So I followed Sydney’s advice and went up in weights and I really surprised myself We are so much stronger than we think Believe it friends Happy Wednesday everyone 💪🇬🇷🔥
I pushed 25lbs today more than ever! I work out by myself and I am always unsure I should go up in weight without a spotter. But today I went for it and did it. 💪. Thanks for the encouragement and extra push. Have a great day!
Oh those push ups at the end…. Cruel - I have nothing left in the tank. Thanks for pushing us and believing we can do just a bit more. Love your workout and I don’t think they are giving you enough credit to what you do! Love you Sydney
What a burner .... butt sore from yesterday's workout, upper body will be sore tomorrow....Sydney is really pushing us this TIER of STF. Loving ❤️ 😍 this program
Dang I bench pressed 32lbs each arm! The most I've ever done! I am soooo into this strength training month. I am stronger than I thought. I matched Sydney weight for weight! First time! Thank you for believing in us and yourself woman! Lets crush this!!!!
Thank you for the constant reminder that when we hit muscle failure that we are doing it right. I could not get the last three elevated push ups because of muscle failure. And I did keep trying! Normally I'd beat myself up...but instead...I did it right!
#sydneyhoudyshell always pushing us, always motivating us to push harder and surprising ourselves. Went up to a new max weight during this one. I know I will be sore later, but it will be worth it at the end of the month. #musclegain #sydneysquadstrong 🥳💪♥️
Did your leg/glute day today from when you were 22 weeks pregnant and it was great! I can't imagine how anyone could think they could fault you and criticize you while you were pregnant. You are the total package - strong with good CV potential and flexibility. And you happened to be pregnant doing things many can't do, period. Keep up the great work and thank you for sharing yourself with us. Cues are great, variations, love that you are mic'd up.
Sydney, I do count on you. After the first round of push ups- I was looking around me to see how I could modify this and you said do not compromise your effort! So pushups continued as stated. Thanks for the push, no compromise. I feel the push and did it! XXOO
Pushed up to 25 dumbbells for chest press….did 3 to failure….by the end of the month they will be like 20’s!!!! Failure is how we succeed in this practice!!! Happy Wednesday!!!!
Super surprised by how strong I've become! I was able to push up into 20's for back Flys, a new personal best! This is the 3rd day in a row that I achieve a PR so I'm super pumped about what this month holds! 🙌🏼 💪🏽💪🏽💪🏽🔥🔥🔥🥵🥵🥵💯
Okay so, Ive been working out on RUclips for about 4 years now. Mainly focusing on yoga, some weights, some boxing. I stumbled upon a video of yours yesterday and tried it for the first time and loved it, I woke up sore this morning. So, today I tried this video and I loved it! I don't know if its the simplicity of the video or your persona or the motivation or all of the above but I cannot wait to continue trying these classes! Im going to recommend my husband try you out as well.
Switched my workouts around and I wish I did this one sooner! I have slower found a love for upper body workouts!!! Proud to have crushed this one! thank you Sydney!!!!
Great workout! I pushed myself and used heavier weights for some of the exercises than I've ever used. So proud. Um...and anyone's glutes SORE from yesterday's workout?! Whoa!
Friends I’m so happy! I was able to chest press 30 pound dumbbells. I started out pressing 10 pound weights when I began working out with Sydney. She’s the best!
Oh snap! My chest and back are fried. What a burn! I did a 20 min bike ride first to get some cardio in. I was out of breath in this workout and felt my core working. Thank you for this awesome challenge Sydney. Crushed it! ❤❤❤
We don’t know our strength unless we try! Today I proofed myself and I did i!! I was always afraid to do chest flys with 15 or 20 lbs and today I tried 20lbs and I did it!! And I’m 66 yrs old!! Thank you Sidney for helping me trying my best and thank you community for your support!!! I’m soooo happy!!😅
Surprised myself and feeling confident and strong by going up each round and tried heavier weights I never did before, especially bench press and Flyes. Crushed It!!
I think if she had a dedicated playlist of proper form on exercise (she has already for lunges, split squats, push ups..in the shorts tab) it would be great too
Okay, if we are starting this hard in strength I’m going to need to invest in some more dumbbells! Excited to see where I’ll be at in the next few weeks!
Holy jello arms!!!!!! That was a great workout!!! I went up in my weights on a few different exercises and am surprising myself of how strong I am getting! I love you Sydney you are the best!!!!!!❤
Omg you guys i had a PR in back fly. 1st time i back fly 20lbs and i was doubting myself. Wow. Sydney you have no idea how much we appreciate your work and effort. Thank you so much for pushing us to our true potential and by extension out of our comfort zone❤.
How are you feeling today? I hope you crush this workout!
Glutes are extremely sore. Shoulders are just tired today.
I went up on my weights.. first time ever using 25 pounds for bent rows and chest flies. I felt like a star ❤
Pushed through the push ups, 😅 Everything else felt pretty good; the right amount of soreness.
I pushed myself and did much heavier than I thought possible for me! Sydney, your constant encouragement worked! Was glad to rest lower body from yesterdays workout!
@@chrisdumas7949 AHH I see you! I’m so proud of you 👏🏼!!
20 pound dumbbells for chest press. WHAT!!?? Feeling so accomplished. Crushed this! Now I just have to get rid of the sugar monsters that are preventing me from my best self.
Omg right!!!! I thought I would never get there haha!!!
I feel you on the sugar monsters 😫😂😂
So I followed Sydney’s advice and went up in weights and I really surprised myself
We are so much stronger than we think
Believe it friends
Happy Wednesday everyone 💪🇬🇷🔥
I’m so proud of you my Friend ! Yes we’re stronger together ! You Got This
@@farrahmcclarity good job to you too
We are all in this together 🌹
Right ! I listened to Sydney and surprised myself so much! I'm so proud of myself!! Great job to you 👏
Same for me today! So pleased with myself-pushing through carpal tunnel in both my hands💪
Glutes are still sore after yesterday's workout and now my arms are on fire 💪 crushed it, thank you Sydney
LETS CRUSH WEDNESDAY 💪🏼🦾❤
I’m here to Crush it with you!
Done! Proud of you, Ladies🎉💪!!
I pushed 25lbs today more than ever! I work out by myself and I am always unsure I should go up in weight without a spotter. But today I went for it and did it. 💪. Thanks for the encouragement and extra push. Have a great day!
I did too!!! Congrats to you! 🙂
Congrats Ladies! I went heavier to!
Same here! I went up and stayed at that weight during the chest presses. Would not have done that without Sydney saying try it!
Same I went up probably in every move. Proud of you.
Morning/Evening Everyone! Day 28🎉Let’s Crush this upper body workout 💪🏾🏋🏽♀️Stronger Together!!!
Good morning 💪💪. We got this.
@@chrisdumas7949 Morning! Yes starting now! We Got This💪🏾
Oh those push ups at the end…. Cruel - I have nothing left in the tank. Thanks for pushing us and believing we can do just a bit more. Love your workout and I don’t think they are giving you enough credit to what you do! Love you Sydney
That was a burner! 🔥🔥🔥🥰
Thanks Sydney for pushing me. I gave it my All. I crushed it.
Peace and blessings everyone
C C R U S H E D 💪🏼💪🏼💪🏼💪🏼. Thought I couldn’t go up in weights. Thanks to Sydney’s motivation, I tried and I DID IT 👏🏼👏🏼👏🏼👏🏼👏🏼 🥰🥰🥰
Love back and chest!
When you can FINALLY pick up the same weight as Sydney!! 🥹💪🏽!
Wearing my yellow Royal Change apparel today is maybe giving me extra SUPERPOWERS 🦸🏾♀️
What a burner .... butt sore from yesterday's workout, upper body will be sore tomorrow....Sydney is really pushing us this TIER of STF. Loving ❤️ 😍 this program
Loved this workout however it was very challenging for me at the end with the pushups series. Smile and have a great day everyone XOXOXO
You were right about going up in weight....we are stronger than we think ❤
Dang I bench pressed 32lbs each arm! The most I've ever done! I am soooo into this strength training month. I am stronger than I thought. I matched Sydney weight for weight! First time! Thank you for believing in us and yourself woman! Lets crush this!!!!
Congrats! It’s amazing how our body respond!!!
WCW
❤🎉🎉🎉 Women crush Wednesday
Pushed Myself to the max 👌push ups killer 🔥
PERFECT workout for today! So glad that I accomplished it
changes will come,,,,, keeping the faith that what I dream I can achieve. ❤
Thank you for the constant reminder that when we hit muscle failure that we are doing it right. I could not get the last three elevated push ups because of muscle failure. And I did keep trying! Normally I'd beat myself up...but instead...I did it right!
I challenge my self to the incline push-ups as opposed to going to my knees. Getting stronger every day. Sydney squad💪💪💪
Sydney, I didn't think your workouts could get any better, but this proves me wrong. I love your energy and workouts. Thank you!
I hope between yesterday and today I can move!! Lower body on fire And now upper!! Happy hump day!!
This workout is too good 👍🏼
Coach spiced it all the way up ⬆️
SHE is a BEAST 🎉
Good morning everyone! Let's crush this workout.. day 28 here we go 🎉
#sydneyhoudyshell always pushing us, always motivating us to push harder and surprising ourselves. Went up to a new max weight during this one. I know I will be sore later, but it will be worth it at the end of the month. #musclegain #sydneysquadstrong 🥳💪♥️
ARMS ARE ON FIRE! that pump though! 💪🏼💪🏼💪🏼
Challenge! Challenge accepted! Challenge conquered! 💪🏾
I smashed this workout on Saturday morning, July 29, 2023!
Did your leg/glute day today from when you were 22 weeks pregnant and it was great! I can't imagine how anyone could think they could fault you and criticize you while you were pregnant. You are the total package - strong with good CV potential and flexibility. And you happened to be pregnant doing things many can't do, period. Keep up the great work and thank you for sharing yourself with us. Cues are great, variations, love that you are mic'd up.
🎉🎉🎉🎉🎉let's crush it friends
Yesss! We Got This🎉
Good to see you,I crushed it and want more😂😂
@@Rosemndaka-xq5hg I’m so proud of you! Let’s Get It Let’s Go💪🏾
I crushed it!!!! Chest is shaking! Happy to have back and chest back into the routine. Strength is on fire!!!!
Strength is my absolute favorite. Only day 3 of the month and I’m in love 💪🏼💪🏼
Push up to failure was tough but perfect to finish this workout!
Yes!!! I keep saying that! To failure and not quantity
Workout crushed! I went heavier sometimes and the burn feels amazing!! Happy Wednesday Everyone!!
Sydney, I do count on you. After the first round of push ups- I was looking around me to see how I could modify this and you said do not compromise your effort! So pushups continued as stated. Thanks for the push, no compromise. I feel the push and did it! XXOO
Pushed up to 25 dumbbells for chest press….did 3 to failure….by the end of the month they will be like 20’s!!!! Failure is how we succeed in this practice!!! Happy Wednesday!!!!
Super surprised by how strong I've become! I was able to push up into 20's for back Flys, a new personal best! This is the 3rd day in a row that I achieve a PR so I'm super pumped about what this month holds! 🙌🏼 💪🏽💪🏽💪🏽🔥🔥🔥🥵🥵🥵💯
woot woot!
Day 28 done !! 🎉
CRUSHED IT it's so amazing how much strength 💪 I have all because I've never given up and I go up in weight 💪 have a good day 😊
Boy those pushups got me 😂 thank you Sydney!
So much stronger mentally and physically than I thought today ,.. need a new set of dumbbells. Yay. Crushed it
Okay so, Ive been working out on RUclips for about 4 years now. Mainly focusing on yoga, some weights, some boxing. I stumbled upon a video of yours yesterday and tried it for the first time and loved it, I woke up sore this morning. So, today I tried this video and I loved it! I don't know if its the simplicity of the video or your persona or the motivation or all of the above but I cannot wait to continue trying these classes! Im going to recommend my husband try you out as well.
Those push ups at the end- killers!
this flew by!
So fast,am left wanting more, though my hands are shaking
Hi, this is Nathan and u do a amazing job on your workout videos
OMG I love lifting! Thank you my beloved Sydney! ❤❤❤
Saying yes to this workout!
Wow...followed and finished up...even with the elevated push ups!!! Thanks for pushing Sydney!!!
Switched my workouts around and I wish I did this one sooner! I have slower found a love for upper body workouts!!! Proud to have crushed this one! thank you Sydney!!!!
Great workout! I pushed myself and used heavier weights for some of the exercises than I've ever used. So proud. Um...and anyone's glutes SORE from yesterday's workout?! Whoa!
Friends I’m so happy! I was able to chest press 30 pound dumbbells. I started out pressing 10 pound weights when I began working out with Sydney. She’s the best!
Great job, my heaviest at home is only 20lbs each, I need to get more weights!
Wow, yes Sydney, I can go up in weight! I really surprised myself! So chuffed!!!
Oh snap! My chest and back are fried. What a burn! I did a 20 min bike ride first to get some cardio in. I was out of breath in this workout and felt my core working. Thank you for this awesome challenge Sydney. Crushed it! ❤❤❤
I did surprise myself this morning!! Arms re getting stronger!!
Whew, strength training Sydney is my favorite Sydney! 😅 not going to tell you how many times I said “ugh I hate you right now!” 😂
I just had to come back and say that I crushed this one yesterday morning and my chest is so sore! Thanks for another great workout Sydney!
Wow, I used weights I never thought I could on that one. Smashed it!
Failures really make me stronger with this workout, I can feel it!! Thank you very much 💪🏼🤩
🔥
Yes! Ready for the 🔥.
Short but spicy, trying to up my weights, Sydney sure does, I don’t even own weights that high! Thanks Sydney, luv ya!
We don’t know our strength unless we try! Today I proofed myself and I did i!! I was always afraid to do chest flys with 15 or 20 lbs and today I tried 20lbs and I did it!! And I’m 66 yrs old!! Thank you Sidney for helping me trying my best and thank you community for your support!!! I’m soooo happy!!😅
❤❤❤wow!!
awesome- great job!
Absolutely amazing. Keep it up
Crushed it 💪 Thank you for the push 😅👏 I have been using your workouts since 11/15/23 and I'm almost down 20 lbs! 🎉 Feeling great 😊
Surprised myself and feeling confident and strong by going up each round and tried heavier weights I never did before, especially bench press and Flyes. Crushed It!!
You should do a separate video on your weights! I’m looking to buy new ones!
I think if she had a dedicated playlist of proper form on exercise (she has already for lunges, split squats, push ups..in the shorts tab) it would be great too
Great workout and I feel strong! Thanks everyone and thanks Sydney!!
My arms are shaking and feel so heavy 💪🔥💪🔥
Okay, if we are starting this hard in strength I’m going to need to invest in some more dumbbells! Excited to see where I’ll be at in the next few weeks!
GREAT - BACK AND CHEST FOCUSED xxxx
Crushed this workout even on my birthday today! 💪🥳
Holy jello arms!!!!!! That was a great workout!!! I went up in my weights on a few different exercises and am surprising myself of how strong I am getting! I love you Sydney you are the best!!!!!!❤
💪🏻 Don't forget to breathe!!! Amazing workout
Crushed it, arms are on fire 💪🔥!!! Thank you for all your encouragement throughout the workouts. It really does makes a difference. Day 28 done ✔
Great Workout again. I the the stars arising 😂😂
Really maxed out on rows today, went up to 30’s
Woohoo🎉! Up in weights here!!! Great workout;
Me too!
Went up every round… CRUSHED!!! Thanks Sydney!!!
I crushed it! Thanks, Sydney and Dustin, for another awesome workout! 👌 💪🥵😘❤️
Omg you guys i had a PR in back fly. 1st time i back fly 20lbs and i was doubting myself. Wow. Sydney you have no idea how much we appreciate your work and effort. Thank you so much for pushing us to our true potential and by extension out of our comfort zone❤.
Dang, girl that's awesome !! 💪
Let's go Sydney
That was great! Oh! Those pushups at the end.😳
Sydney was right I pushed harder than I thought I could and I could do it went to fatigue in every round, crushed it.
I did surprise myself by going up, but also felt VERY shaky. Looking forward to getting stronger. 💪
shocked myself using 15 pounds for rows. First time for that. I am so excited!
Such a great focused burner workout!
Wow that was amazing - I went hard and felt a good connection. Thumbs up!
I thought this was a great an affective workout. Happy Wednesday!
So excited for strength month! Loved this workout, and it totally flew by. Thank you!
the finisher finished me ahah good job guys !
Feeling stronger!!!
Phew this month has been hard so far but I absolutely love it!!!! Feel so 💪🏼!!! Thank you Sydney and Dustin!
thanks so much for pushing and getting me stronger.
Thank you for pushing me further
Today my arms reached failure at 20 lbs. I am pleased. Thank you! x
You inspire us Sydney! Thanks for the push!!!
What a beautiful attitude. Thank you Sydney
Ending with a hybrid or back & chest superset would be cool! Like Superman then pushup etc or standing chest fly and back fly etc.
Fantastic, focused workout!