Ya know what I LOVE? That this wonderful lady ALREADY-with this only posted for 30 minutes- had almost three thousand views! If anyone in the world deserves to be successful, it is her. Such a blessing to all of us. Such a blessing to this world, frankly, Love ya, Syd and love ya too, Justin!!!🎉❤
Amen! Yesss she’s amazing and definitely deserves all the blessings she receives! I love our community how we all support each other on our health journey!
I agree ❤!!! Yes, Sydney deserves to be successful!!! I love that we have a community that works out together!! I know if it wasn't for Sydney and Dustin and the awesome workouts they put together, I would have stopped working out by now, so "thank you, thank you Sydney and Dustin"!! I actually love and look forward to working out!!!
Well this just made my day! Thank you so much for the support! I am honored to be your trainer and I hope we can reach 2 million squad members here on the channel soon! I love this community!
Thank you Sydney! your talk at the end reminded me of this verse Galatians 6:9 "Let us not grow weary in doing good for at the proper time we will reap a harvest if we do not give up." Showing up and doing the work will always be worth it.
I crushed it!!! I was that person, I wasn't feeling this past month format and I couldn't enjoy my workouts. I stepped away for a few days and realized that I love Sydney, I have been working out with her since 2020, and I just need to give it a try. I went back and did the exercises I skipped and that is how I am her now. Negative space was not working for me. Thank you Sydney for changing my life.
After my son was paralyzed in a violent gun crime, we always use the words "I GET to do this". I was so happy to hear Sydney say it at the end. We DO get to do this workout. We DO have the capability of moving our bodies and getting stronger. For that, I am #grateful!!!! Also, I'm REALLY #grateful that Sydney said we could use a plate instead of Yoga Blocks. I always feel like I'm cheating by using a plate. My metatarsals can't take yoga blocks though. GREAT WORKOUT today. I'm feeling hella strong!!!!!!!!!!
Gosh Sydney, I have NEVER in my life enjoyed and looked forward to workouts. You have completely changed my perspective and my life as a result. God bless you for what you do!!!
Just checking, are you all alive after this 😅😅😅 I am dying Again followed Sydney’s advice and went up in weights Feel so strong mentally and physically after P.s I love the way we all encourage and motivate each other through this channel ❤ Happy Friday everyone 💪🇬🇷☀️
Glad I did the warm up glute band workout first. An easier warm up gets things flowing and fires the motivation, so when it gets taxing, I’m already there, and can push it instead of struggling with the mindset. That’s good and no goblet squats! Crushed 🎉.
I have seen so much change in my body. I always feel so much better after these work outs. I have more energy and stronger. I have been encouraging my friends, family and co-workers to join the Sydney squad.
Mind of matter is definitely key . I am so happy and proud of myself never ever have I been able to step up holding 20 pounds in each hand and today I grabbed those 20’s and stepped up like I HAVE done it a million times. So so proud of my strength my dedication to my health and fitness journey and for finding an amazing trainer and squad to workout with. Happy Friday crush you goals and dreams. MIND OVER MATTER. you got this
It's been a rough week for my husband and I on a personal front and today was a make-up workout from yesterday and neither of us were sure we were up for it. But, we went for it and honestly - feel about 10000x better after crushing that workout together. The sweat was cathartic. Thank you Sydney, so much. We needed this today.
Oh i am so happy !!! Stf2023 ist the best workout I‘ve been done! I love it so much , legs are not my favorite but it is very Important for for my knee, to her stronger! And this workout was perfekt ! Sidney YOU are the best ? And every year YOU getting better ! 💪 I stay here since 2019 , every Morning, on vacation and all days the year , every time i am a little Bit behind so i can plan my workouts better and somtimes i Need a little more cardio or abs and i do this with sidney , or i do workouts in the week two times … Sorry for the Bad englisch, my Handy is writing other words than me 😅… Thank YOU Sidney for your Motivation your Power and all the workouts on RUclips 🎉!!! Love YOU ❤
Happy T.G.I.F! I really liked the last set of the workout today. And was very happy to see we used the Yoga blocks more .😊 Wish I owned a bench! Have a great day.
To be honest, today was super hard for me. I’m not the biggest fan of Leg Workouts, but my legs are also my biggest insecurity. So I’m working as hard as I can tho be better and stronger in my legs. Thank you so much Sidney❤
I am so proud of you! Legs are a tough one for me too, so. I feel ya. You got this. We are all in it together and getting physically and mentally stronger each day.
Farrah I am so proud of myself first time ever using dumbbells on the step ups.. I also graduated to 25 pounds .. i surprised myself.. thank k you Sydney! what an accomplishment 🙏❤️
Tbh, most of these ab exercises are beyond me. I have to repair diastasis recti. I'd love to see a video with the most basic ab exercises for those of us who need to work on our progressions so we have an alternative for abs. Please 🙏😊💕 and thanks for all you do Sydney to make fitness attainable for us!!
Great Friday WO! I loved the Turkish Get Ups! I don’t think I’ve done them w you before. My glutes are still sore from the other day. It makes me feel hopeful that my glutes are getting lifted, and the fat is leaving. 😊Sydney, I give your name and links daily to friends. They can’t believe you are free! ❤
Man that one was a burner! Legs and abs on fire! Ready to stretch these sore muscles out and kick start a great weekend! Great work this week squad! 🔥🦵🏽🥵💯
I don't even know what to say right now. This was tough, motivating, amazing, epic!!! Pushing heavier weights each round and finding each one easier each time. 💪💪💪♥️♥️♥️ Now I'm going to take 1 of 3 final exams for the summer nursing semester. 🤞🤞🙏🙏
I struggled today. I usually do these workouts after work but decided to jump in with the morning crew. Ya'll are really a special group of people lol. I should've had coffee first lol
Workout complete 💪 back twinge first exercise!! Had to drop weights adjusted and finished 👏 Now off on our holiday to France and Italian Riviera woohoo... Guess what Sydney you're coming with me, resistance bands packed 😜 Have a great Friday everyone
I get an instant energy boost by 1000% whenever I unintentionally color coordinate with Sydney . I crushed it and I’m grateful to be able to show up each day with the Sydney squad. I enjoyed every single second of this leg and ab combo. Boy was I dripping in sweat early on. Tomorrow I am going to do a 12km run (jog and walk for me mostly). I haven’t done one in about 7-8 years. I’m going to go in with a mindset that I am going to do my 100% best and enjoy my time. Have a great weekend everyone ❤
Today was sooooo hard, the leg workout was tough as well as the abs! But we all keep showing up and pushing through! You ladies motivate me. And I thank God for Sydney, what a blessing! Luv ya.
I'm a couple days behind but just crushed this one! I helped a friend move yesterday, and I surprised myself by how much I was able to carry! These workouts have definitely been helping. Thank you Sydney!!
Feeling bloated and uncomfortable made for a tougher workout but I did every exercise and went up in weight each time. It didn't always look good and I had to take multiple breaks but I crushed it! On to the next one.
Leave it to me sleeping terrible and then doing this work out on the wrong day. Got through it, pushed to 20 lbs and now will do day 27 on day 29. Thank you, Sydney. 😅
SOOOOOOOOOO good! Syd I feel mays getting stronger each day! Thank you for pushing me each and every day and for your beautiful words of encouragement 🫶🏻
I was dreading this last night but when that alarm rang at 5:00 I was up and at em!!! Leg day!!!! Went up in weight on my steps ups!!! Who is this person??? Thanks Sydney for pushing us!!!
this was amazing. Even though I was afraid to do this because I was having some soreness in my knees, I crushed it and went heavy each time. I am proud that I could! Thank you Sydney. Mindset is everything.
Today was a little hard cause I'm in pain but I crushed it I did my best for today I could have done better if I wasn't in pain but that's what it is today and I'm grateful for my body for pushing hard despite everything
I have MS and I have to go for a routine MRI this morning. I despise having this procedure so I'm hoping this workout put me in the right state of mind to just power through! Thanks Sydney for being a major part of me staying healthy!
Favoloso allenamento di gambe e addominali,molto intenso,adoro il giorno delle gambe,favoloso,gli addominali forti,bellissimi,il secondo esercizio degli addominali con un braccio e peso intenso,ma ci sono riuscita,grazie Sydney,grande crescita oggi,grazie per farmi sentire sempre più sicura e forte,favoloso STF.grazie di cuore,un grazie a Dustin e ai tuoi collaboratori,grazie.STF.n.29 super super top.Lo adoro!!!!
We hear you Sydney. Even when you show up and can't give your all. We got something out of it, in some way! Keep going and don't beat yourself up because you just didn't have it in you! Results will show. If you just keep showing up for yourself! Thanks Sydney for another incredible sweat burning workout! We all CRUSHED it!🔥🔥🔥👊🏾💪🏾🏋🏾♀👍🏾💗
Another one crushed. Wow. Spicy but good. I keep breathing heavy and told myself. I am strong this means I am strong. Thank you Sydney you are amazing.
Wow that was painfully amazing. I was planning a run but my son wasn't keen on me going today and man this blew negativity away and I pushed had with weights I have. Thank you as always.
I love that you asked who designed this work out in the middle. I’ve done that to myself in the past now I can just blame it on you! I did really enjoy this one even though it was really hard. Lots of good work. Thanks again!
Ya know what I LOVE? That this wonderful lady ALREADY-with this only posted for 30 minutes- had almost three thousand views! If anyone in the world deserves to be successful, it is her. Such a blessing to all of us. Such a blessing to this world, frankly, Love ya, Syd and love ya too, Justin!!!🎉❤
Amen! Yesss she’s amazing and definitely deserves all the blessings she receives! I love our community how we all support each other on our health journey!
Views are great but we need more people to subscribe to up her numbers😊
I agree ❤!!! Yes, Sydney deserves to be successful!!! I love that we have a community that works out together!! I know if it wasn't for Sydney and Dustin and the awesome workouts they put together, I would have stopped working out by now, so "thank you, thank you Sydney and Dustin"!! I actually love and look forward to working out!!!
Totally agree! I have subscribed her from every possible RUclips account in my home
Well this just made my day! Thank you so much for the support! I am honored to be your trainer and I hope we can reach 2 million squad members here on the channel soon! I love this community!
Who feels like 40 seconds are flying by compared to last month's one minutes.😊
Damn I was just thinking that. Those pre workouts primed us well.
I am proud to say that I completed workout 29. Thank you Amazing Sydney XOXOXO
Sydney and Dustin where would we be without you. Straight in from work and crushed this workout. Happy with that. The sweat is real.
In a time that my whole world has been thrown upside down meeting with you at 5am every morning has truly helped my mind.
Mentally strong is a superpower to carry us through the tough moments. Give it your all. What we think is how we feel.
Thank you Sydney! your talk at the end reminded me of this verse Galatians 6:9 "Let us not grow weary in doing good for at the proper time we will reap a harvest if we do not give up." Showing up and doing the work will always be worth it.
I crushed it!!! I was that person, I wasn't feeling this past month format and I couldn't enjoy my workouts. I stepped away for a few days and realized that I love Sydney, I have been working out with her since 2020, and I just need to give it a try. I went back and did the exercises I skipped and that is how I am her now. Negative space was not working for me. Thank you Sydney for changing my life.
After my son was paralyzed in a violent gun crime, we always use the words "I GET to do this". I was so happy to hear Sydney say it at the end. We DO get to do this workout. We DO have the capability of moving our bodies and getting stronger. For that, I am #grateful!!!! Also, I'm REALLY #grateful that Sydney said we could use a plate instead of Yoga Blocks. I always feel like I'm cheating by using a plate. My metatarsals can't take yoga blocks though. GREAT WORKOUT today. I'm feeling hella strong!!!!!!!!!!
There’s something real about mind and muscle connection. Your mind has all the power to make you as strong as you want to be. ❤
From the Bahamas ❤😅😊
Day 29 done !! 🎉 I'm mighty proud of myself !
First time working out on the road… NO EXCUSES! I was proud that I showed up, on vacation and on a Saturday! Now to go CRUSH the rest of my day!
👍🏻❤️🙋🏻♀️Please make a video for people who can't stand and jump because of a ankle injury.
thank you Sydney, for the mental and physical workout. Your genuine concern for your viewers is what keeps us coming back! Namaste sister
Today made me realize how much work my abs need 😳
I’m very proud of myself. First for making it to the gym and second how impress I am with myself to step it up. Way to go!!
I feel like I have not checked in here for quite some time. So here's my mark of presence. I am crushing it still🎉
Here’s what I’m thinking… I’m awesome and so are you You! Thank you! The tuff!
Gosh Sydney, I have NEVER in my life enjoyed and looked forward to workouts. You have completely changed my perspective and my life as a result. God bless you for what you do!!!
This woman has single handedly changed my life ❤
Just checking, are you all alive after this 😅😅😅
I am dying
Again followed Sydney’s advice and went up in weights
Feel so strong mentally and physically after
P.s I love the way we all encourage and motivate each other through this channel ❤
Happy Friday everyone 💪🇬🇷☀️
@Nanita Yesss! Happy Friday 🎉This was definitely a burner🔥! I’m so proud of you!
Nantia, yes this was a burner, but I feel great! Proud of you!!Happy Friday!!
I struggled with this one. But I got it done! Excited to see my oldest tonight, haven’t seen him in a month.
@Robin yesss! I’m so happy and proud of you! That’s wonderful news I pray you and your son have an amazing time together💕
way to go! got the work done and now can enjoy the evening!
Let's go... even if I don't know how, after butt workout from yesterday 🔥💯
Morning! You Got This!
I crushed it. I gave it my All. Thanks for pushing me Sydney.
it’s my birthday today and i crushed it!! and sydney wore my favorite color! 💜
Happy birthday 🎉
Glad I did the warm up glute band workout first. An easier warm up gets things flowing and fires the motivation, so when it gets taxing, I’m already there, and can push it instead of struggling with the mindset. That’s good and no goblet squats! Crushed 🎉.
I have seen so much change in my body. I always feel so much better after these work outs. I have more energy and stronger. I have been encouraging my friends, family and co-workers to join the Sydney squad.
It's literally 4:30 am
.eyes just opened. Time to wake up and warm up 😆 Gonna crush this before a busy day ahead! : D
Went up to heavier weights than I ever have for my legs and super proud!! 😊
Today is one of those days where i am not motivated for multiple reasons but im going to crush this! Here we go. Happy Friday everyone ❤
Great job for showing up regardless!
I feel you girl! We got it done though! 🎉
Mind of matter is definitely key . I am so happy and proud of myself never ever have I been able to step up holding 20 pounds in each hand and today I grabbed those 20’s and stepped up like I HAVE done it a million times. So so proud of my strength my dedication to my health and fitness journey and for finding an amazing trainer and squad to workout with. Happy Friday crush you goals and dreams. MIND OVER MATTER. you got this
Morning/Evening Everyone! Happy Friday🎉Day 29! Let’s crush this leg and ab workout together🦵🏽🔥! You Got This💕
Good morning! Happy Friday! Let's get it done!!
@@kayevans2208 Morning! Happy Friday🎉You Got This💕
It's been a rough week for my husband and I on a personal front and today was a make-up workout from yesterday and neither of us were sure we were up for it. But, we went for it and honestly - feel about 10000x better after crushing that workout together. The sweat was cathartic. Thank you Sydney, so much. We needed this today.
Thank you Sydney, you are so amazing x
Oh i am so happy !!! Stf2023 ist the best workout I‘ve been done! I love it so much , legs are not my favorite but it is very Important for for my knee, to her stronger! And this workout was perfekt !
Sidney YOU are the best ? And every year YOU getting better ! 💪
I stay here since 2019 , every Morning, on vacation and all days the year , every time i am a little Bit behind so i can plan my workouts better and somtimes i Need a little more cardio or abs and i do this with sidney , or i do workouts in the week two times …
Sorry for the Bad englisch, my Handy is writing other words than me 😅…
Thank YOU Sidney for your Motivation your Power and all the workouts on RUclips 🎉!!! Love YOU ❤
I crushed this workout! Today was one of those days where I was not motivated for personal reasons. I’m proud of myself for finishing this workout.
Happy T.G.I.F! I really liked the last set of the workout today. And was very happy to see we used the Yoga blocks more .😊 Wish I owned a bench! Have a great day.
Happy Friday everyone 💪🏾💪🏾👏🏽👏🏽🙌🏽🙌🏽🙌🏽❤️
Love the 20 second rest - that extra 5 seconds gives me more energy for the next round! Tough but good!
To be honest, today was super hard for me. I’m not the biggest fan of Leg Workouts, but my legs are also my biggest insecurity. So I’m working as hard as I can tho be better and stronger in my legs. Thank you so much Sidney❤
I am so proud of you! Legs are a tough one for me too, so. I feel ya. You got this. We are all in it together and getting physically and mentally stronger each day.
@Lara your not alone I’m so proud of you for pushing through! We’re all here fighting together🙏🏾💕#YouGotThis
@@deborahfragiorgi6791 Amen! #SydneySquad💕
Same here! Yay to us for pushing through!! Awesome job!
You got it! Thank you for your vulnerability
Crushed it !! Even brought my boyfriend to the gym to do this with me!! Thank you we loved it and pushed hard
Good morning everyone 🔥. Happy Friday. Let's crush this legs and abs day 29 here we go 💪
Morning! Happy Friday 🎉This workout was amazing🔥
Farrah I am so proud of myself first time ever using dumbbells on the step ups.. I also graduated to 25 pounds .. i surprised myself.. thank k you Sydney! what an accomplishment 🙏❤️
@@chrisdumas7949 Yesss! That’s how you do it🎉I’m so happy and proud of you!
@Chris Dumas that is awesome🎉!! You are strong!! So proud of you!!
@@farrahmcclarity thank you so much
Tbh, most of these ab exercises are beyond me. I have to repair diastasis recti. I'd love to see a video with the most basic ab exercises for those of us who need to work on our progressions so we have an alternative for abs. Please 🙏😊💕 and thanks for all you do Sydney to make fitness attainable for us!!
Great Friday WO! I loved the Turkish Get Ups! I don’t think I’ve done them w you before. My glutes are still sore from the other day. It makes me feel hopeful that my glutes are getting lifted, and the fat is leaving. 😊Sydney, I give your name and links daily to friends. They can’t believe you are free! ❤
Man that one was a burner! Legs and abs on fire! Ready to stretch these sore muscles out and kick start a great weekend! Great work this week squad! 🔥🦵🏽🥵💯
Legs and abs is arguably one of the best workout combos 🥰. I loved this workout! Thank you, Sydney ❤️! Great work everyone for crushing this one!
Yes, great workout!!! Same to you!!🎉🦵
How in the world did you make such a grueling workout fun?!?
Done :) 04/08/2023
What a trainer!!!! My goodness, she is one special lady & athlete. Did anyone else notice her hamstrings when we were do abs?? I’m loving STF!!!!!
You are so kind, thank you!!!
I don't even know what to say right now. This was tough, motivating, amazing, epic!!! Pushing heavier weights each round and finding each one easier each time. 💪💪💪♥️♥️♥️ Now I'm going to take 1 of 3 final exams for the summer nursing semester. 🤞🤞🙏🙏
loved it, a little less struggling for me than yesterday's!
❤❤❤️loved the partialTurkish getup !!!!❤️❤️❤️
Those single raised squats were a killer!
I struggled today. I usually do these workouts after work but decided to jump in with the morning crew. Ya'll are really a special group of people lol. I should've had coffee first lol
Workout complete 💪 back twinge first exercise!! Had to drop weights adjusted and finished 👏 Now off on our holiday to France and Italian Riviera woohoo...
Guess what Sydney you're coming with me, resistance bands packed 😜
Have a great Friday everyone
Weighted leg lifts, are my new favorite!
I get an instant energy boost by 1000% whenever I unintentionally color coordinate with Sydney . I crushed it and I’m grateful to be able to show up each day with the Sydney squad. I enjoyed every single second of this leg and ab combo. Boy was I dripping in sweat early on. Tomorrow I am going to do a 12km run (jog and walk for me mostly). I haven’t done one in about 7-8 years. I’m going to go in with a mindset that I am going to do my 100% best and enjoy my time. Have a great weekend everyone ❤
Today was sooooo hard, the leg workout was tough as well as the abs! But we all keep showing up and pushing through! You ladies motivate me. And I thank God for Sydney, what a blessing! Luv ya.
I'm a couple days behind but just crushed this one! I helped a friend move yesterday, and I surprised myself by how much I was able to carry! These workouts have definitely been helping. Thank you Sydney!!
Feeling bloated and uncomfortable made for a tougher workout but I did every exercise and went up in weight each time. It didn't always look good and I had to take multiple breaks but I crushed it! On to the next one.
Today was a tough day at work, but I am always looking forward for Sydney workouts after my shift is done 💪🙏🥵
Thanks, Sydney! I know it's strength month, but will be really excited if cardio makes an appearance. 😉
As usual Amazing workout
Thanks Sydney 🌞🐕🐕
Helooooo legs!! Loved it, crushed it 💪STF 2023🎉🎉
I am feeling so much stronger than I did week 1! Thank you!!
Mind over matter! Loved pushing through legs, tough pushing through core! Happy Friyay!
This workout was nice challenge and I'm so grateful for Sydney and the squad
I had no motivation for working out today, but here we are 40 minutes later. I'm sweaty, my legs are shaking, and I feel amazing. Thank you, Sydney ❤
Leave it to me sleeping terrible and then doing this work out on the wrong day. Got through it, pushed to 20 lbs and now will do day 27 on day 29. Thank you, Sydney. 😅
SOOOOOOOOOO good! Syd I feel mays getting stronger each day! Thank you for pushing me each and every day and for your beautiful words of encouragement 🫶🏻
Morning!!! Glad we had focus on quads. My hamstrings are still pretty sore. Thank goodness we added in some abs. Have a great weekend.
Am so ready🎉🎉🎉🎉,let's burn them quads,that was tough😭😭
Crushed day 29! HAPPY Friday 😊.
sweert! pushing myself and I CAN handle it!
🔥.. Be grateful, Be Bless and enjoy your weekend everyone. ❤
You too!
Morning everyone!!! We crushed this!! Love it! Have a wonderful day all!!! 🔥🔥💪🏾💪🏾
I was dreading this last night but when that alarm rang at 5:00 I was up and at em!!! Leg day!!!! Went up in weight on my steps ups!!! Who is this person??? Thanks Sydney for pushing us!!!
'Who is this person?!' 😆😆 It's the new stronger you!!! Great job putting in the work!! So exciting when we see our strength gains! Keep it up!
Crushed it
this was amazing. Even though I was afraid to do this because I was having some soreness in my knees, I crushed it and went heavy each time. I am proud that I could! Thank you Sydney. Mindset is everything.
Today was a little hard cause I'm in pain but I crushed it I did my best for today I could have done better if I wasn't in pain but that's what it is today and I'm grateful for my body for pushing hard despite everything
I have MS and I have to go for a routine MRI this morning. I despise having this procedure so I'm hoping this workout put me in the right state of mind to just power through! Thanks Sydney for being a major part of me staying healthy!
Sending you ❤.
@Jenny Morning! I’m so proud of you for pushing through. We’re all sending you love, prayers and strength your way💕
Sending love ❤
❤
I have MS, ds at 18 I'm now 39. I love Sydneys workouts ! Hope all goes well for you with your scans and praying you heal. ♡
Awesome Workout! Crushed It! Legs and Abs were great! Loved the Music selection too!💪
Thank you for pushing us to be better!!
Crushed it! ❤
The diamond situps were the most challenging but i needed this leg workout.
Listened and resonated with “it doesn’t have to be perfect” … need to let go of perfection! Thanks for the reminder Sydney😅
Legs Legs Legs 🦵
You did it again 🎉
Thank you so much ❤
Day 29 crushed! 🎉
Favoloso allenamento di gambe e addominali,molto intenso,adoro il giorno delle gambe,favoloso,gli addominali forti,bellissimi,il secondo esercizio degli addominali con un braccio e peso intenso,ma ci sono riuscita,grazie Sydney,grande crescita oggi,grazie per farmi sentire sempre più sicura e forte,favoloso STF.grazie di cuore,un grazie a Dustin e ai tuoi collaboratori,grazie.STF.n.29 super super top.Lo adoro!!!!
Loved this. Did this on the road in a hotel fitness center. It was awesome. I love that I can take you everywhere with me!
We hear you Sydney. Even when you show up and can't give your all. We got something out of it, in some way! Keep going and don't beat yourself up because you just didn't have it in you! Results will show. If you just keep showing up for yourself! Thanks Sydney for another incredible sweat burning workout! We all CRUSHED it!🔥🔥🔥👊🏾💪🏾🏋🏾♀👍🏾💗
Another one crushed. Wow. Spicy but good. I keep breathing heavy and told myself. I am strong this means I am strong. Thank you Sydney you are amazing.
Wow that was painfully amazing. I was planning a run but my son wasn't keen on me going today and man this blew negativity away and I pushed had with weights I have. Thank you as always.
Doing this after my run today. I love Sydney’s leg workout
I love that you asked who designed this work out in the middle. I’ve done that to myself in the past now I can just blame it on you! I did really enjoy this one even though it was really hard. Lots of good work. Thanks again!
Usually get my workouts in at the end of the day. Very happy I pushed through the fatigued got the work in with a positive attitude 🎉🎉
What an effective 👏 body
work out Thanks 😊 for ♥️
sharing Stay Blessed
Inspired n Connected
Oh man I definitely felt the soreness from arms the other day during our warmup 😳 another great leg day workout in the boooooks
I crushed it! Thanks, Sydney and Dustin, for another fantastic workout! 👌 💪🥵😘❤️