30 Minute Legs and Abs Builder Workout
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- Опубликовано: 24 авг 2024
- Welcome to DAY 2 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our legs and abs with muscular endurance and balance as a main goal ! We will rock 12 exercises for 2 rounds of 40 seconds of work with 20 seconds rest. I used my 8, 10, 15, 20, 30, and 50 pound dumbbells today so grab some weights that are in your medium range to heavy
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Goblet squat pause
Back squats
Single staggered squat / leg press
Single side front squat
Reverse lunge dumbbell tap
Overhead front lunge pulses
Heel elevated squats
Dumbbell open
Dumbbell heel taps
Bicycle crunches
Twists
Jackknives
Thank you 😊
You’re the MVP 🎉
You know your an OG when you pull your heels to your glutes as the exact time Sydney does🤪🤪
Same!!
Haha love this!
Omg all the time!!
Sydney's Daily Wisdom (33:59): "Embrace the struggle of consistency." There will always be temptations, distractions, and circumstances outside of our control that will pull us off track. It's up to us to not only sit in the challenge, but embrace it as well.
Well said. Perception of anything and everything is the key.
The hardest part is the best part......the struggle of consistency...... being consistent with Sydney no matter what has made a huge difference in my life ...... coffee and Sydney in the morning before I sit at the computer for hours of zoom start my day off great each and every day!
@@terrid4990 yes I always tell my husband the world we live in is a better one if I get to work out with Sydney every morning. :)
@@simplebyemmy truth!!
Accelerate Day 2 ✅
Glutes/Quads dead ✅
Abs dead ✅
Day 2 Accelerate was amazing! Short little burner. My mind was telling me to stop because the burn was so intense but not this girl. I dug deep and pushed thru because I want growth. I want to become a stronger version of myself. Push yourself today thru the whole 30 minutes.
Way to stick with it!! :)
Same girl
Proud of you 👏🏻
Same girl! Proud of you
You go!! I felt the same way I love this little community Sydney has created! she’s amazing and I’ve never felt better in my life!
Anybody else feel like Sydney should host a giant dance party once covid is over ? 😉😊
MOST DEF!
Yessss!!! That reverse worm at the end was slick! Sydney's expression made me laugh! 😆
🔥🔥Crushed it again August 2023. Sit in that discomfort! Every time I choose to do a leg workout is a victory. Consistency is everything.
August 2023 Fan Favorites...can't believe I didn't do this one previously. LOVED it!
Same here!
Aug 2023....🥵 wow, my abs!! Really good doing these workouts again. ❤
2023 Oct REPS 🔥 Miss dancing Sydney! That worm ending was Awesome! 😍
2023 Aug FanFave Burn So Good! ❤ Miss our Dancin Sydney💃
Feeling the heat with this workout and i'm in the AC😅 Crushing round 2 keeping it 100%
How many people realized how freaking strong they've become from these workouts after shoveling snow? Thank you Sydney!!
Phew crushed it, loved the ABS end!!! We are gettin g STRONGER!!!
Me in January: I think I have a good fitness level
Sydney in February: I'll prove you wrong
I really love your workouts and your ambition. Thank you for doing this
I feel the same way after two days! I thought why was the Feb 1st one so hard!?! Oh yeah Sydney is our trainer. 🙃
Omg, SO true! These are really HARD!!!!
SO TRUE. yikes! 😂
Same here.
I didn’t complete ignite but I sure felt that I was growing stronger.
I start accelerate and it’s like I’m a newbie 🤣
Wow the leg and core burn was real!! Here for our August 2023 workout!
Today is my birthday!!🥲🤪 crushed this workout!!
What a great gift! Happy birthday!
Happy birthday!
Happy birthday
Happy Birthday, Giovanni!
@@lisatowle6016 thank you!!
I had to try this workout using weights after my surgery. I used lighter weights than I would normally use, but I did it!! ❤❤💪💪
Crushed it. I used to love when Sydney would dance at the end of every workout 😅❤ thxs
Thank you, Sydney! Doing this as part of REPS October 2023!!
You make me forget about everything thats really going on in this world😍😍😍😍 thanks Sydney 😍
Crushed again in August 2023!!!!! ❤❤
This was a nice burn. Even with having tight shins/ minor shin splints. It was a great workout
First day with students 2033! Hitting the ground running with Sydney!
one year later...I did it again. Loved it
Hot diggety dog those abs at the end were 🔥🔥. I needed that challenge. I struggled a bit but I didn’t quit. Accelerate Day 2!
24/8/2023
So happy to come back to this workout once again
Happy Wednesday everyone 💪🇬🇷☀️
crushed this!! And who else went "WOW" when Sydney did her plank/worm dance moves!!!
loved this! love how I have been working out with you for 5 years and find workouts where I am still doing/learning new exercises!!!
Crushed it again 10.07.2023❤🎉
“Oh the leg portion of this isn’t too bad - I’m sure the abs won’t be so bad. Wait. My entire core is on fire and I’m shouting obscenities at the ceiling!”
That second half was absolutely killer but I did all the weighted moves even when I felt tired. So proud and so happy I crushed today!
those twists with the leg lift....
Oct 8, crushed it 😊love the intensity.
Those ab crunches were aaaaarrrrrggggghhhh! Love them! Good morning from Davao City, Philippines.
Sydney has me and my fiance dancing after the workout 😄💃🕺💋♥️
May God Bless you and all reading this.
Day #2 done!! Looking forward to the rest of the month!
We sure did Accelerate. Great burner workout!!! Feeling great!!!! 😊
Day #2 Accelerate......I crushed it. Abs on 🔥🔥🔥
Abs were shaking after this workout!! Accerlating through day 2! Way to crush it everyone!!
Here for the reps program! Nice workout! Let’s were burning!
Crushed it in august 2023.
love when abs is incorporated in leg workouts!
Day 65 with Sydney. I have been waiting and waiting and TODAY I looked in the mirror and saw how much my body has changed. I’m finally loving what I’m seeing but even more, I feel like I’ve got myself back. I’ve picked up my crown and I’m wearing it like a QUEEN!!
Oooh, that was a good one! A lot of moments of thinking "I can't" during the ab portion, but I kept going!
Great again in 2023! Love the dance at the end and that dolphin walk or whatever it is!😂
Those longer work periods are tough, loving the new challenge this month! You are the best trainer💯😘
Oh my god! The day after the workout when I sneezed, the pain in the abs is no joke
Loved this burn. Really connected with the leg burn AND loved the ab exercises. Great morning workout before teaching! ❤
"Embrace the struggle of consistency" Love that!
Amazing workout ! Accelerate is definitely one of my fav programs . Really loved this one today ! Crushed it ❤
Crushed it Oct 2023
I slept in this morning but came in strong this afternoon and crushed it! ABS are on 🔥🔥
1st time doing this workout and I loved it! Thanks Sydney! #AugustFanFavorite
Life is a struggle, we have to strive to be better everyday 😀. On the journey!!!
Sydney did NOT come to play today! That was a tough one! Especially those legs. YOW!!!!!
Today's bonus workout , and I was feeling sooo good when I finally have a seat for the abs circuit .
LOVE this Challenge!!!!! Stronger every day!!!! CRUSHED IT!!!!!
WooHoo!!! "Embrace the Struggle" I've got to tell you, I use your encouraging words with my students, we can apply this to life!
Amazing 🎉 work out thank you so much 😊
Finished this workout, then stretch, then outside to shovel the almost 30" of snow that has fallen over the past 2 days 🥶 so I'm glad this was a leg workout bc my arms and back are already getting plenty!!
IKR! It’s like a frickin snow cone!
Ahh, I very much miss now, though I don't miss the shoveling part as much, though the hot chocolate afterwards was always nice. Good on ya!
Same! I did it after shoveling and I’m exhausted and so sore right now!!
This year was the first time that I actually enjoyed shoveling snow. I took the challenge and turned it into an opportunity to get a workout in each time.
GIRL SAME! I took off Monday and shoveled and i’m still sore 😂😂
A slight “sleep in “ tomorrow with a 30 minute work out 🇦🇺...can’t wait to hit the abs and legs ! Thank you Sydney 🙏🙏🙌🙌
I am the same as this is the first thing I do when I wake up .
Can’t wait to crush it tomorrow x
Another 🇦🇺 here, same morning workout routine. Love it! Thanks 🙏 Sydney
@@emmajones5475 👍👍👍🇦🇺 crushing it in Oz!
So glad your doing 30 min workouts ! Love your workouts !
Thank you for being my personal trainer. I love your programmes. I would like to propose something. Leave the motivation room during the whole exersice. Thank you again
Crushed it but so tired. I'm glad that Sydney went back to this stage. I liked it better and that the lights changes to different colors. Keep up the good work friends!
The worm at the end during the dancing 🙌🏽🤣🙌🏽
I’m so thankful for this community❤️
OMG..I felt every muscle burning..Great workout.
ohmannnnnnn!! these older workouts are so much harder!! ufffff my abs are on fire!!
Hope we will get 60 min work out this week, they are my favorite 🥰
These 30 min workouts are my fave!!
Don’t know if you will ever see this Sydney because I’m a month behind. But I’m feeling under the weather and didn’t want to do this. I heard Sydney telling me the hardest part is showing up so I did...and I crushed it.
Time to shower and go back to bed
Awesome job! You got this!!!
Reps Program Legs and Abs ✅ Loved it! Love dancing Sydney!! Girl, you got the moves!!!!! ❤
Crushed it! Wanted to go back to bed but decided to hit my workout early! 💪🏻🔥
That was really tough!! The legs and abs are burning. I enjoyed the unique leg and ab movements. Accelerate is insane, loving it. Thanks Syd!!
Great workout!! Thanks Sydney!!
I crushed it - August Fan Favorites❤ Today only to get my mind free 🙏🤍
This is suchhhh a good burn!!! Love these tough quick ones!
My FAVOURITE areas to train in one workout! Can't wait to crush this tomorrow, have a great workout everyone :)
Work for it! Don't wish for it! You got this! Crushed it! Ready for tomorrow!
Amazing workout! Thank you so much for being here everyday. I got my glute bands and Crushed It with sydney cummings sweatshirt yesterday and I am in love!!!!! The packaging was impeccable and the quality of the items are as well. Thank you!!!!!
Sydney, you continue to push me physically and mentally to limits I thought I could never reach. Keep doing what you are doing, you are changing ppl’s lives. 💛💛💛💪
Super enjoying the focus on endurance, you can feel the strength building right then and there, both abs and leg work was super challenging and I’m here for it, anytime it says 30 mins I know I’m in for it! 💪🏾
Woah!! Fast and furious!! This 30 min workouts are my favorite. I crushed and I'm ready for my day.
I liked the division of labor in that class- all legs .... all abs.... all crushed!
Whew!! My legs are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾
Whew...what a burner👍👌...when I wanted to leave I remembered just breathe😀
Consistency is the biggest struggle 🥳
My glutes, quads, and abs are on fire!!
2nd time 🎉❤🙌🏻🙌🏻 Sydney is such an inspiration and has changed my life!!
You did all the hard work!
After legs I was dead...... Sydney thank you for pushing us!!
I have watched countless fitness videos here on RUclips, they were all the same to me. I never even bothered to subscribe to a channel because nothing about the trainers or the workouts kept me coming back (not to say that they weren't great, but it just wasn't anything special). Until I came across your channel. I was originally looking for a resistance band workout, and I clicked on your video. WOW! The burn?! Amazing. But that's not what kept me coming back, it was your message at the end. What I was missing was that human connection (especially in these times). You create a sense of belonging and community through your videos, through the messages you share at the end, that stand out from anyone else I have come across. Thank you for that. Cannot wait for Day 3 tomorrow!
2 favorite muscle groups to work, especially together! Feeling that strength & burn! Crushed It!!
A humbling abdominal day! So much progress to be made!
Yesterday I definitely had an off day physically, so today I was a bit nervous to attempt this (as endurance is hard for me) BUT I put on some Dancing Queen, danced around a bit, got myself hyped and CRUSHED this one. I tried heavier weights than I normally would, I sat into the discomfort without rest, just SO proud of myself. Thank you again Sydney. Much love, stay safe and healthy everyone
I survived! I wanted to stop due to some pain and discomfort in my knee but I modified and dropped weight. Paused the workout at the end to do my 25 burpees and made sure to stick for the cool down. Day 2/28!
Forgot how much I loved the ACCELERATE program 🙌🏼 a great 30 min spicy burn to revisit! 🙏🏼 so grateful for the flexibility of this channel!
NCLEX day! Bring some good luck and strong abs to withstand!
REPS Oct 2023 👊👍 Can't believe it's been 2 years since I first liked this! ❤
Embracing the challenge and pushing hard. #icrushedit 👍👍👍🦵🦵🦵❤❤❤🧽🧽🧽
I loved ROCKING this workout today!
Sydney is the BEST trainer!!!
THANK YOU AS ALWAYS!!!! FINAL wave dance is incredible :))))))))))))))
I embrace the challenge and discomfort for what it is as it is because I am committed to realizing my potential, achieving my best health and wellbeing. We are so lucky to have the best trainer in Sydney guiding us, being there every day, no excuses and with the biggest heart. You make a significant difference to this growing worldwide community and it does not go unnoticed.
Awesome workout. Quads were on fire, and I loved it. Day 2-Accelerate is done. Whoop!