Day 3 of COVID and working from home, but I managed to get myself up and move through this workout. Taking it one day at a time, and I appreciate the push.
I will admit, I did not want to do this workout. I was feeling tired, stressed and overwhelmed with all that I have to do today. I choose to show up for myself! I choose to stay consistent! I am happy that I crushed it! Woot woot!! Thank you Sydney! 🏋️♀️💪
Ok....quads!!!! Man those wall sits at the end just destroyed me 😅 My favourite exercise was the heavy sumo lifts, i used my 20kg(44 pounds)! Definitely feeling this one tomorrow! Thanks Sydney 💖
Sydney- you are so wonderful. I love that you take the time to coordinate. I love the look of the whole stage today! Great effort! Favorite exercise- not sure, I did the basic inner leg lift and I could really feel it on rounds 2 and 3, the Wall sit had me happy I was holding it and thanking God when I released it! The heal lifted swats made me work and also work on balance! Whole thing was packed with goodness.....
Crushed it! I leave tomorrow for vacation, unable to bring dumbbells, so I’ll be bringing my resistance bands and doing the low impact and body weight exercises
Woah- perfect Hulk green colors for this workout! Wanted to give up during last set but Sydney’s motivational talk kept me going. A pure mental game at the end! Great work to everyone who showed up today!!
That was a challenge but I loved it!!!I am surprising myself these days on how much I have been pushing myself to go heavier. I am seeing changes in my body. I am so happy. I will be 58 in two days and feel I am in the best shape of my life. I cannot thank Sydney enough for always giving us such Amazing workouts!!!! Love her! 🥰
I crushed this workout with Sydney today, Saturday, 10-24-2023. I liked this video, channel, have finished many other workouts on this channel, and have purchased the awesome Royal Change apparel and equipment before!
I crushed it!!! I took 2 weeks off, had a sore knee but I am back, I will stay consistent from here on out. Morning or night workouts, whatever it takes!
My favorite exercise was the wall sit…..because I struggle with those and I felt my strength in those!!!! Thank you and Happy Wednesday!!!Looking forward to my rest day tomorrow!!!
WHAT A CHALLENGE 😅😮💨😌 My favorite was the challenging wall sit at the end that I had to PUSH through! Felt so strong after pushing through to the last second! Thanks for all you do Sydney!
I'm glad to hear that I am not the only one that needs to make adjustments to my workouts. Some days I only have time for a 30 minute work out, other days I am killing it with strength and a stretch session but then there are those days when I am unable to do anything. But I know anytime I come back to Sydney's channel I will CRUSH IT! And I will not be shamed but motivated to keep going.
Slept terrible last night and legs are still sore from monday but didnt want to use that as an excuse! So glad i crushed it and will make sure i stretch and move today.
Another crushed workout. My favorite move this time was the overhead reverse lunge because it felt good for some reason before I could not do that move so well . This week I did it great. So proud of myself
Oh my leg day I'm so glad I waited to do this until I knew I could give 💯. This was amazing I loved the wall sit at the end because I can finally do them!!!!
Awesome Sydney! My fav lower body workout yet. 61 years old although I call myself Forever 59! Fitness and motivation for all is what you excel at! Used 15 & 18# weights and I'm smiling...
So that was a rather challenging workout 🥵 My favorite exercise was the inner thigh move Loved the burn at the end Don’t miss it Happy Wednesday everyone 💪🇬🇷🥰
Commentary was so perfect today. Not every day is a perfect workout but show up work hard and make the commitment. You make this possible! Crushed it!!
Who else felt SO STRONG today? I hope you loved it and make sure you give it a thumbs up to lock in a CRUSHED workout!
Whew!!! Quads on fire!!! Loved it thanks Sydney 😊
Another monster workout done 🙌 New October workouts are super tough and we are rocking them with you Sydney ⭐
Crushed it but the squat holds were so hard, 😅 I think my fav was the inner thigh lifts. Love the green lights today!
Day 3 of COVID and working from home, but I managed to get myself up and move through this workout. Taking it one day at a time, and I appreciate the push.
👍🏻Favorite exercise was the wall sit. Did a few variations of it. 😍
Anyone else still have burning quads from Monday?!? 🔥🔥🔥
Me so saved this on for “rest day Thursday”. Getting ready to get it done now!!! Let’s gooooooo!!!
I will admit, I did not want to do this workout. I was feeling tired, stressed and overwhelmed with all that I have to do today. I choose to show up for myself! I choose to stay consistent! I am happy that I crushed it! Woot woot!! Thank you Sydney! 🏋️♀️💪
Ok....quads!!!! Man those wall sits at the end just destroyed me 😅 My favourite exercise was the heavy sumo lifts, i used my 20kg(44 pounds)!
Definitely feeling this one tomorrow! Thanks Sydney 💖
Good workout - I'm getting stronger....we're getting stronger together. Yay!
Wow!!! Great workout. Loved the floor work on inner thighs...
Wow....going to feel this workout later today!!!! My favorite one was inner thigh
Sydney- you are so wonderful. I love that you take the time to coordinate. I love the look of the whole stage today! Great effort!
Favorite exercise- not sure, I did the basic inner leg lift and I could really feel it on rounds 2 and 3, the Wall sit had me happy I was holding it and thanking God when I released it! The heal lifted swats made me work and also work on balance! Whole thing was packed with goodness.....
Crushed it. Holy moly. Been a while since I’ve left a workout shaking.
Crushed It! LOVED this Low Impact. Didn't seem low Impact. Got a great Heart rate up.
My quads are screaming!!!
Nice workout by Coach Sydney ❤
Crushed it! I leave tomorrow for vacation, unable to bring dumbbells, so I’ll be bringing my resistance bands and doing the low impact and body weight exercises
What an empowering workout 🥰! Thank you for the push, Sydney ❤️! Who else surprised themselves with their strength 🙋🏻♀️?!
MorningJuliana! Great Job! I was surprised on how my legs held up through the workout!
Yeah! Hit some heavy weights there.
@@farrahmcclarity same! awesome work ❤️!
@@emsamansky super proud of you!
Good morning 🦵. . Trying to get these legs stronger.definitely loving the burn and the sweat. Have a great Wednesday.
This was a real leg day fire in my quads those wall sit got me so hurt
Woah- perfect Hulk green colors for this workout! Wanted to give up during last set but Sydney’s motivational talk kept me going. A pure mental game at the end! Great work to everyone who showed up today!!
Favorite was the conventional deadlift where we switched arms each rep.
That final wall split nearly had me pass out- woooo feeling it! Thanks Sydney!
Loved the holding challenge at the end!!! CRUSHED it!!
That was a challenge but I loved it!!!I am surprising myself these days on how much I have been pushing myself to go heavier. I am seeing changes in my body. I am so happy. I will be 58 in two days and feel I am in the best shape of my life. I cannot thank Sydney enough for always giving us such Amazing workouts!!!! Love her! 🥰
it has been a while... have fallen off the wagon for many months, but I'm so happy to have Sydney cheer us on
💯💯
Thank you. I loved the walking pulse lunges. You all are the best!!!
Oh My Quads!!! The wall sit was the icing on the cake! LOVED IT ALL! 🏋🏻♀️💪🏻
Good morning everyone! Let's get this low impact LEGS!! 🎉
Morning Chris! We Got This🎉
Oh my gosh. Those wall sits were BRUTAL!!!
These get better, and better I have never worked so hard! Legs shaking !
So happy to see a new workout that's 40 minutes! Killer.
Smashed it! Thanks Sydney 🦵🏾🦵🏾😊🦵🏾🥵
❤REPS Crushed it and loved it!! Single arm heavy!! Was my favorite! I was able to do it!!!
I was not looking pretty in that floor exercise! Sydney does it so perfectly.
I crushed this workout with Sydney today, Saturday, 10-24-2023. I liked this video, channel, have finished many other workouts on this channel, and have purchased the awesome Royal Change apparel and equipment before!
loving the workout b4 travel
Felt super strong in this workout. Sydney is a madwoman for that last set and I love it! 😂❤
Thanks for clarifying that low impact can be challenging, it definitely was.
😊😊Thank you, beautiful Sydney
Great challenging working! Goblet squats were my favorite. Thank you, Sydney and have a great day, everyone!
Favorite exercise was the single arm heavy sumo squat. Loved this workout!
❤What a workout! I pushed hard and got a great burn. Favorite was the one arm sumo squats.
❤these mindful effective workouts.
I crushed it!!! I took 2 weeks off, had a sore knee but I am back, I will stay consistent from here on out. Morning or night workouts, whatever it takes!
Loved the incorporation of the inner thigh work!
CRUSHED IT! First time holding 2 full rounds of wall sits - singing the abc's and twinkle twinkle little star REALLY HELPED!!!🤣
What a leg day!!!! Love a wall sit finisher!! TGTIRD (Thank God Tomorrow Is Rest Day)!
Did anyone else think this was super super hard? It was so great! Crushed it!
I just did this one but totally agree! I hope there’s more like this because THIS is what I’ve needed to spice things up!
Morning/Evening Everyone! My legs are sore today but I’m going to push through do my best and crush this lower body day🎉Let’s Gooo Team!!!!🎉
You are a rockstar. Thank you for all your encouragement ❤️. I am lo i g this program .. have a wonderful day
Mine are too!
@@cheripowers9924 Yes the soreness is real! Great Job crushing today’s workout!
It's probably a good idea that you let your muscles recover before working them this intensely.
Great workout!! My favorite was heel lifted squats but the inner thigh lifts were a close second.
My favorite exercise was the wall sit…..because I struggle with those and I felt my strength in those!!!! Thank you and Happy Wednesday!!!Looking forward to my rest day tomorrow!!!
Holy mother my legs are on fire and tired. What a workout. Thank you syndney and Dustin
Wow! I crushed this. The soreness will be worth it. I know get gym access and having ALL the weights is fun!
Wasn't able to get to this one until this morning. O...M..G...LOVED it! I FEEL STRONG!
Crushed it. I feel great after this one.
Wall sits! Bc my 10yr old came home yesterday talking about wall sits in gym class and now I can tell him mommy did them too!
The wall squat finisher-fire!
Woohoo! I really pushed through this workout. Realizing my legs are stronger than I thought. ❤
Loved the sweat and pushing myself in weights! The inner thigh work was a great addition!
The green is so pretty!❤
Woohoo! What a POWERFUL workout! I’m weak at the knees. 😂😂😂
Let’s go legs! ❤
I love a good wall sit.
Consistency is key - you are worth it to build it into your lifestyle!
Jelly legs today 😜 differently feeling stronger!! The wall sit was my biggest challenge in today's workout!
I love when you put in weighted wall sits.
good burn out to add on leg days!
That was tough and really spicy at the end with the wall sits. My favorite was heel lifted squats. Crushed a fabulous workout! Thank you!!
The wall sit shook me .
Adding that to one of my fave leg workout. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
The burn came from the bodyweight circuits!
Good variety with this one. Liked the lunges with the pulse.
I finished thousands of your workouts, but this one got me dead. Thanks Sydney I'm gonna finish the whole REPS Program.
What a great workout!!!! My favorite part ...always the cool down and pep talk ❤
Lols right
Wow!!! My legs are STRONG 💪 wall sit bearable by singing along to P!nk. Definitely my favourite move. Sydney keeping it fun and fresh as always ❤
My legs are shaking!!!!!
Awesome workout 🏋️♀️
Oh gosh my legs! So wobbly. Went heavy and I feel so accomplished! Loved it!
WHAT A CHALLENGE 😅😮💨😌
My favorite was the challenging wall sit at the end that I had to PUSH through! Felt so strong after pushing through to the last second! Thanks for all you do Sydney!
I'm glad to hear that I am not the only one that needs to make adjustments to my workouts. Some days I only have time for a 30 minute work out, other days I am killing it with strength and a stretch session but then there are those days when I am unable to do anything. But I know anytime I come back to Sydney's channel I will CRUSH IT! And I will not be shamed but motivated to keep going.
Great powerful workout!! surprised by my own strength! Went up every round!!
My legs were shaking so much at the end!! Great leg day!
Crushed it ! Im happy and proud of myself for having discipline. These workouts challenge me everyday
Pushed heavy & felt amazing!! Crushed It!!
Slept terrible last night and legs are still sore from monday but didnt want to use that as an excuse! So glad i crushed it and will make sure i stretch and move today.
Went up in weight today and feel so empowered. Thanks Syd!
Crushed it, thank you Sydney!
AWESOME lower body workout, such a good burn! My favorite exercise was the inner thigh push, thanks Sydney :)
Thanks Sydney!!! I loved it and thanks for making me believe!
Boy was this hard!!! I came in to this on E. I'm proud I finished. Thanks Sydney!
I was DRIPPING with sweat! Loved this one!
Another crushed workout. My favorite move this time was the overhead reverse lunge because it felt good for some reason before I could not do that move so well . This week I did it great. So proud of myself
Had my 5 year old sit on my lap for those wall sits 😂 awesome leg day!
First time lifting a 50 lbs dumbbell today. Felt super strong 💪 awesome workout
Oh my leg day I'm so glad I waited to do this until I knew I could give 💯. This was amazing I loved the wall sit at the end because I can finally do them!!!!
WOW what a burner! Loved this one and felt so strong after the cooldown
Whew! Great workout! My fave was the single arm sumo and for some Crazy reason the chair hold at the end.🙈
Awesome Sydney! My fav lower body workout yet. 61 years old although I call myself Forever 59! Fitness and motivation for all is what you excel at! Used 15 & 18# weights and I'm smiling...
Let’s get it….lets goooooo!!!!💪🏾💪🏾💪🏾
I loved the inner thigh lifts!!
So that was a rather challenging workout 🥵
My favorite exercise was the inner thigh move
Loved the burn at the end
Don’t miss it
Happy Wednesday everyone 💪🇬🇷🥰
Inner thigh was my favorite too. What a great workout!
Shewww I’m still sore from Mondays! Let’s do this!!!
Commentary was so perfect today. Not every day is a perfect workout but show up work hard and make the commitment. You make this possible! Crushed it!!
Loved this!! I liked the heavy sumos, and the heel lifted squats and wall sits at the end together. Such a good burn!
Crushed it. Man those inner leg lifts. Need to get better at those! Thanks!
CRUSHED IT! Loved the single arm sumos ❤
Really felt it in this workout! Kived doing the side leg lifts on the floor. Have a great Wednesday 😊