Had a bad MS day yesterday, but I'm back today. This workout was incredibly challenging for me, but I did manage to CRUSH it. Will do a full body stretch in a moment. Thanks Sydney for having both workouts and stretches available for us! It feels like -26 Celsius with the windchill where I live, so I was quite happy to get all hot and sweaty with this workout. 🤣 Have a great weekend everyone! I am looking forward to 3, 2, 1 Go! on Monday Jan. 6th.
Thank you Sydney, thank you Dustin for helping me achieve my goals🙏🏽! I've lost over 40lbs and I'm getting so much stronger! Physically and mentally! 💪🏽
I really appreciated the longer intros where she would mention everything you would need before the warmup in order for you to already be setup…but nonetheless it was an awesome workout! Very sweaty!!!! Just had to pause every now and then to setup!!
OK, this is a classic Sydney Cummings workout! Wow, it was tough! The 4 rounds of each exercise really let that burn settle in! I was dripping sweat the entire workout! Absolutely 🔥! Please keep these tougher workouts coming! These are the kind of workouts that made us all huge Sydney fans! Thank you!!
I can't say that I love this format, but I can say that it was exactly what I needed. I'm in Israel and the stress from this war is paramount. I can't sleep, think straight, I have the feeling that I want to throw up all the time. I couldn't work out like I normally do. The last 4 days I just did yoga or breathwork. Today I finally felt ready to rip it and this repetetion was like a meditation. I focused, went all out, kept going and now that it's done, I feel stronger in the body and mind. Thank you Sydney and wDustin and community. You got me back after 2 pregnancies, Corona times and not this crisis. I am forever grateful.
I thought this was a comment I wrote but then got to 2 pregnancies and knew it wasn't me. I feel for you being in Israel during this war is just tearing me apart.
thank you. I had to get out of Israel. I'm in the states now. Feeling so much better. Missing my people and the food there, but it's the right decision. So happy to be able to bring Sydney everywhere. Thank you for your comment. It's very meaningful! Let's rock these workouts. :)@@metropper6809
Wow rachel that is awesome that you are even surviving under such stress. I also get lots of nausea when under any stresses so I feel for you. That's great that you are managing to work out. I think I am much older than you so I do a gentle rotation with utube videos of one day walking , one day weights like this one and one day yoga = all standing so I don't encounter bugs. I shall be thinking of you as a sister in Israel the Holy Land. Hopefully one day you will be telling your grandkids war stories around the fireplace.
OH MY GOODNESSS!! This was a H A R D one!! I was at my burnout before the last set!! I truly wanted to quit aft the second round but then Sydney said don't quit don't give up on yourself and I listened!! I have sweat rolling down my face and my basement windows were wide open!! The temperature here in Ontario is in the mid 40's F and a good breeze was coming in those windows and yet I was still sweating! I am so happy its finished my legs are quivering
I crushed it!! Man, I almost walked away from the last set. I just was not feeling it. I did not quit, I came back, finished and felt good after the talk. There is a reason for your formats and I must trust the process.
The outfit= Love the 90s vibes! The workout=heart was pumping, sweat was happening, face was very red haha. I had told myself "just do 30secs of each one if it gets to be too much" but I was able to stick with this format. It was tough in spots but you kept me motivated. Thank you!
The moment I feel like no I can't do another round at that very moment Sydney has our back and push us through it .. I'm so great full for each every day you and your team give us ❤️
Dang girl! This program is for real! Had to take yesterday as my rest day because I was still super sore from Saturday and Fridays workout! Thank you for always pushing us to get better!
Incredible programs. I have been with her 5 years. She's untouchable in terms of knowledge and it factor as an instructor. Yet, I can't help but miss the slower openers from before she started the 3-2-1 count down opener. It's so quick. Having an open that is a bit more slow and has a transition helps me and others that workout with her in my group get more mentally ready for what's coming. It feels like everything else in life that is SO fast. It's an instant society... I feel and others that going back to that slower opener would be awesome!! Of course we will continue to support her and she is incredible....it's just taking us all still time to adjust.. we are trying. ❤
I am so glad I found you!! I always hated going to the gym.. never felt comfortable. I spent the last 4 months working on eating right and now I want to add workouts. This one kicked my butt sore for 3 days but in the best way 🎉you rock! Thankful for you!!!!
Might be bc it’s towards the end of the cycle, but this one’s gotta be the hardest I’ve done in recent months with Sydney🥵 my forearms already were at the brink of giving up half-way and my heart was beating crazy🔥 Can’t believe that I pulled it through and would love to give it another try when I’m at my peak💪🏼 Thanks Sydney for always pushing us to do harder things🙏🏼
Wow at first I was like : oh okay today I am only going to do an easy 30 minutes workout but at the end i am drenched in sweat and it was such a challenge for me. The circuit style without the rest in between the four or two exercises really pushed me today. WOW !!! Thank you so so so much Sydney !!!
OMG, that felt like serious cardio! Thank you for explaining at the end why I felt my heart working so, so hard. I appreciate the explanation, you're the best! Thank you for doing what you do and being so good at it. Yay, Sydney and team!
Happy Monday everyone! Crushing it looked different for me today…I really struggled with that one today for some reason. I hope I’m not getting sick but I felt so weak in my whole body the entire time. I had to stop and modify multiple times but I finished and I am sweaty from head to toe! If you finished,I am proud of you too! Tough workout but I’m saving it in my favorites so I can one day come back and see how far I’ve come!🙌🏼🥵🥵🥵
I trudged through this one, too. It wasn't a fave, but I think it's because it wasn't super easy for me. But I agree, it's a good one to measure ourselves against in the future for that very reason! Hope you're giving yourself some grace and taking some extra time to recharge your batteries.
Absolute buuurn! Loved this! Haven’t had a workout like this in a long time! Please can there be more of this structure. Keep it up! Keeping me fit for 5 years 🙌🏼
I am home with COVID and saw this workout early this morning and thought I was not well enough to attempt it. After resting much of the day I realized my body needed a little push, so slowly and carefully I just crushed this workout. Thank you, Sydney, for always encouraging us even when we don’t think we can do it!
Happy Monday Everyone! Crushed this amazing workout!! Honestly, I don't know how I did it, considering I only got about 6 hours of sleep the last two nights with yesterday being a very long and stressful day, but I am beyond excited that I completed it. Have a great day!!
Absolutely LOVED this 30 minute masterpiece! Heart rate up at the beginning only to increase throughout the workout! I have done Yoga forthe past 4 days and really enjoyed this pump today!
Pelvic floor physical therapist here-make sure your squeezing your pelvic floor up and in as you use your strong gluts to lift you up out of the squats! Thanks for an extra sweaty day Sydney. 😅
Favoloso total body,intenso,bellissimo,oggi sono cresciuta tanto con questo fantastico total body,un'alternarsi di braccia e gambe,bellissimo,forte,ma si migliora e si cresce,grazie Sydney,sei la migliore,grazie per donarci questi intensi,fantastici allenamenti,grazie di cuore,grazie a Dustin e al tuo team!!!Reps è un programma che ti prende con ogni workout,super super top!!!Grazie,buon inizio settimana!
So i never comment but i have been doing your videos on and off for a few years now. I'm still far away from reaching all my goals BUT out of curiosity I attempted to do a regular push up the other day to discover i can do 5 regular pushups in a row! I am 36 years old and have NEVER been able to do a regular push up! So thank you for your videos and your motivation! I might not see what i want on the scale but this nonscale victory almost made me cry and I am not an emotional person haha
This has got to be one of the best standing workouts that I've ever done. Love the length, loved the longer time for the sets and I just can't thank you enough. Hate to say this but it's good to see you struggle as well.😂 It pushes me to push through. Please do more standing total body workouts. Thanks again Sydney.🥰
in this style of workout, i always find myself wishing there was a 5 second buffer between exercises as i always find myself missing out on the first 5 seconds of the next exercise due to switching positions - especially if the exercises are totally different. thanks for another great workout sydney
Oh my gosh!!!! I am a real sweatty messssss 😂😂😂 thank you and who ever said they needed more activity- here it is lol 😂😂 live it and massive thank you for these epic workouts Sydney ❤
Ohhhh my goodness this workout was amazing!!!! I was huffing and puffing but enjoyed every second of it!!!! Thank you Sydney and Dustin for all you guys do for us
That was awesome thank you
Today was my best self from a long time… 🎉🎉🎉thank you Sydney
Had a bad MS day yesterday, but I'm back today. This workout was incredibly challenging for me, but I did manage to CRUSH it. Will do a full body stretch in a moment. Thanks Sydney for having both workouts and stretches available for us! It feels like -26 Celsius with the windchill where I live, so I was quite happy to get all hot and sweaty with this workout. 🤣 Have a great weekend everyone! I am looking forward to 3, 2, 1 Go! on Monday Jan. 6th.
Thank you Sydney, thank you Dustin for helping me achieve my goals🙏🏽! I've lost over 40lbs and I'm getting so much stronger! Physically and mentally! 💪🏽
So very proud of you.
Wow! That’s amazing! I’m so proud of you 🎉
Congratulations !!
For hw long lost over 40lbs and which workout helped you most?
Congratulations!!! You are incredible and so persisten. Her amazing mood helps a lot on being consistent showing up every day
Sweet strength-training workout, which I completed on Thursday, 10-12--2023! Do your best to stay the healthiest you!
This reminded me much more of your older workouts and love the lighter background.
That was an amazing workout! So sweaty
Holiday Monday...got it done on a Tuesday!!!! Amazing workout!
Omg I love you , this workouts changed my life , this is one of my favorite workouts
I really appreciated the longer intros where she would mention everything you would need before the warmup in order for you to already be setup…but nonetheless it was an awesome workout! Very sweaty!!!! Just had to pause every now and then to setup!!
One of the hardest workouts I've done in a long time!!! Love it!!
Agree. 😮❤
OK, this is a classic Sydney Cummings workout! Wow, it was tough! The 4 rounds of each exercise really let that burn settle in! I was dripping sweat the entire workout! Absolutely 🔥! Please keep these tougher workouts coming! These are the kind of workouts that made us all huge Sydney fans! Thank you!!
This was a hard one!! I had to pause a couple times to give my hands a break! My favorite set was the first one
❤Reps day 4 Madre Mia!!! I am trying to catch my breath! Happy Monday!!!
Aww she's so nice!! And I LOVED this. I'm actually sweating and NY heart was really pumping. Just what I needed
Thank you Sydney!! I so appreciate your workouts!!
Really felt this one throughout. Love your outfit too! Thank you ❤
A very challenging workout! Thank you Sydney!!
This one was no joke. Tough workout, but always worth it! Thanks for all you do, Sydney
Great workout. Thanks Sydney & Dustin
Loved this! Such a burner. Sweat dripping! Time for a great stretch and then a good deep clean.
One of my favorite workouts of all time!!! I really focused on what I was doing with the way it was set up. Thank you, Sydney!!!!!
I can't say that I love this format, but I can say that it was exactly what I needed. I'm in Israel and the stress from this war is paramount. I can't sleep, think straight, I have the feeling that I want to throw up all the time. I couldn't work out like I normally do. The last 4 days I just did yoga or breathwork. Today I finally felt ready to rip it and this repetetion was like a meditation. I focused, went all out, kept going and now that it's done, I feel stronger in the body and mind. Thank you Sydney and wDustin and community. You got me back after 2 pregnancies, Corona times and not this crisis. I am forever grateful.
❤❤❤
I thought this was a comment I wrote but then got to 2 pregnancies and knew it wasn't me. I feel for you being in Israel during this war is just tearing me apart.
thank you. I had to get out of Israel. I'm in the states now. Feeling so much better. Missing my people and the food there, but it's the right decision. So happy to be able to bring Sydney everywhere. Thank you for your comment. It's very meaningful! Let's rock these workouts. :)@@metropper6809
@racheltobol1625 your mental health is key to good health. I think about flying anywhere just to breathe. I really understand you.
Wow rachel that is awesome that you are even surviving under such stress. I also get lots of nausea when under any stresses so I feel for you. That's great that you are managing to work out. I think I am much older than you so I do a gentle rotation with utube videos of one day walking , one day weights like this one and one day yoga = all standing so I don't encounter bugs. I shall be thinking of you as a sister in Israel the Holy Land. Hopefully one day you will be telling your grandkids war stories around the fireplace.
OH MY GOODNESSS!! This was a H A R D one!! I was at my burnout before the last set!! I truly wanted to quit aft the second round but then Sydney said don't quit don't give up on yourself and I listened!! I have sweat rolling down my face and my basement windows were wide open!! The temperature here in Ontario is in the mid 40's F and a good breeze was coming in those windows and yet I was still sweating! I am so happy its finished my legs are quivering
You are a rockstar 🎉❤
I came- dialed back- but still crushed it. Thank you so much Sydney! You are the BEST 🩷
I crushed it!! Man, I almost walked away from the last set. I just was not feeling it. I did not quit, I came back, finished and felt good after the talk. There is a reason for your formats and I must trust the process.
This was my first workout with you, Sydney! Getting back into it for my 45th 🎉🎉
this was the best! I love when full body workouts are structured this way with the peripheral heart system. so sweaty and encouraging.
The outfit= Love the 90s vibes! The workout=heart was pumping, sweat was happening, face was very red haha. I had told myself "just do 30secs of each one if it gets to be too much" but I was able to stick with this format. It was tough in spots but you kept me motivated. Thank you!
I have already done this workout THREE TIMES since it's been posted. I love it!
Great challenge! I couldn't catch my breath for the second half of the workout. Thank you Sydney and RC Team!
Lovvvveeedd this standing workout session...❤
Sydney pleaaasee do more of these kinds of workouts...
I dont like getting on the mat at all...😅
The moment I feel like no I can't do another round at that very moment Sydney has our back and push us through it .. I'm so great full for each every day you and your team give us ❤️
Dang girl! This program is for real! Had to take yesterday as my rest day because I was still super sore from Saturday and Fridays workout! Thank you for always pushing us to get better!
Thank you so much Sydney!
I love all of your workouts ! Thank you
Very challenging workout but as Sydney said I was definitely proud after I finished! 🎉🎉❤❤❤
Thanks Sydney for your encouragement.
Incredible programs. I have been with her 5 years. She's untouchable in terms of knowledge and it factor as an instructor. Yet, I can't help but miss the slower openers from before she started the 3-2-1 count down opener. It's so quick. Having an open that is a bit more slow and has a transition helps me and others that workout with her in my group get more mentally ready for what's coming. It feels like everything else in life that is SO fast. It's an instant society... I feel and others that going back to that slower opener would be awesome!! Of course we will continue to support her and she is incredible....it's just taking us all still time to adjust.. we are trying. ❤
Awesome work out ❤ I was breaking a sweat in no time 🎉
Woah, these full body workouts tough!!! Thank you Sydney!
Morning!! This one was hard for me but I crushed it. Thanks again ❤
That one took my breath away, wow so spicy and I loved it! That format was pure fire!
I am so glad I found you!! I always hated going to the gym.. never felt comfortable. I spent the last 4 months working on eating right and now I want to add workouts. This one kicked my butt sore for 3 days but in the best way 🎉you rock! Thankful for you!!!!
That was the longest 30 minutes. Definitely one for the favorites. Thanks Sydney for your amazing, challenging workouts.
I agree. it was 30 long minutes. I was sweaty and on fire.
By far the toughest one for me ! Loved the push. Thanks for all you do !
Thank you did not want to workout today but got it done
Continue to finish your workouts. Did this at lunchtime break. Gives me energy to make thru the rest of my day
It was tremendous workout for me… sweaty 🥵 and trembling… great job… many thanks Sydney 😘
Whew! one of the more difficult sydney workouts ive done in a while. thank you for the challenge!!
Wow, that was a tough one and pushed me mentally as well as physically. Thank you.
Didn't "let up!" Kept on going and it was a tough one! Thanks, Sydney!
Might be bc it’s towards the end of the cycle, but this one’s gotta be the hardest I’ve done in recent months with Sydney🥵 my forearms already were at the brink of giving up half-way and my heart was beating crazy🔥 Can’t believe that I pulled it through and would love to give it another try when I’m at my peak💪🏼 Thanks Sydney for always pushing us to do harder things🙏🏼
Happy Monday... Thank you
Wow at first I was like : oh okay today I am only going to do an easy 30 minutes workout but at the end i am drenched in sweat and it was such a challenge for me. The circuit style without the rest in between the four or two exercises really pushed me today. WOW !!! Thank you so so so much Sydney !!!
Thank you Sydney - great tough one x
What a great workout to start a week. Have a wonderful week everyone.
OMG, that felt like serious cardio! Thank you for explaining at the end why I felt my heart working so, so hard. I appreciate the explanation, you're the best! Thank you for doing what you do and being so good at it. Yay, Sydney and team!
I LOOOOVE YOU SYDNEY!!!!!!!
Happy Monday everyone! Crushing it looked different for me today…I really struggled with that one today for some reason. I hope I’m not getting sick but I felt so weak in my whole body the entire time. I had to stop and modify multiple times but I finished and I am sweaty from head to toe! If you finished,I am proud of you too! Tough workout but I’m saving it in my favorites so I can one day come back and see how far I’ve come!🙌🏼🥵🥵🥵
Hope you feel better soon
Hope you are feeling better!! Drink tea with ginger. It helps boosting your metabolism
I think something's going around; both hubby and his parents are sick. Hoping I don't get it. Kudos to you though for pushing through! 🙂
I trudged through this one, too. It wasn't a fave, but I think it's because it wasn't super easy for me. But I agree, it's a good one to measure ourselves against in the future for that very reason! Hope you're giving yourself some grace and taking some extra time to recharge your batteries.
Killer Supersets! Love it! One of my favorites! Thank you Sydney for starting my day off feeling empowered! 🙂💞
This one pushed me to a new level. TY Sydney.
Happy Monday!! amazing workout thank you for making it available for us !!
That was something on Sunday morning!! Sweating like hell...loved it! Greetings from Germany!
Absolute buuurn! Loved this! Haven’t had a workout like this in a long time! Please can there be more of this structure. Keep it up! Keeping me fit for 5 years 🙌🏼
Totally sweating by the end of this. Amazing dumbbell workout. Loved it. Thanks Sydney & Dustin
I am home with COVID and saw this workout early this morning and thought I was not well enough to attempt it. After resting much of the day I realized my body needed a little push, so slowly and carefully I just crushed this workout. Thank you, Sydney, for always encouraging us even when we don’t think we can do it!
Wow this was killer!!! Really pushed myself with this one!! 🙌🏼
Happy Monday Everyone! Crushed this amazing workout!! Honestly, I don't know how I did it, considering I only got about 6 hours of sleep the last two nights with yesterday being a very long and stressful day, but I am beyond excited that I completed it. Have a great day!!
Morning Kay! Great Job! Pushing through isn’t always easy but you do it! I’m so proud of you🎉💕
I have been working out with you for 2 1/2 years. Forgot how much I love the added cardio in your workouts. Loved today ❤
Absolutely LOVED this 30 minute masterpiece! Heart rate up at the beginning only to increase throughout the workout! I have done Yoga forthe past 4 days and really enjoyed this pump today!
What a challenge! This workout was awesome! Loved your outfit and the coordinating colors on set, super cute!
Crushed it! A little tricky with adjustable weights but I love the format anyway.
Oh snap that was tough!! Super sweaty, heart rate up the entire workout. Get ready to burn. Loved this ❤❤ thank you Sydney for the challenge. ❤
This felt good this morning. It was hard but I felt so good. Thanks Sydney!!
What a way to start a new week! LOVED this workout! Feeling a little wobbly!
Same!!! 😮😮😮
Morning, I have to say I appreciate a 30 min workout to start my week. Now off to stretch 😊
Thank you Sydney!! This workout was so good!
❤ What a GREAT workout!! Please have more standing workouts!! Thank you!
Amazing work out !!! thank you Sydney and Dustin.
Happy Monday terrific workout ❤❤❤
Whew, sweaty, out of breath, feeling my progress, grateful! Thank you
Feeling the sweat with this session...woohoo Crushed it! Enjoyed the different rep set up.❤
Pelvic floor physical therapist here-make sure your squeezing your pelvic floor up and in as you use your strong gluts to lift you up out of the squats! Thanks for an extra sweaty day Sydney. 😅
Great reminder. Thank you!
@@heidifritz3053 absolutely! so important
How do you do that?
Loved it!!! Was intense with the true superset format....but I really pushed myself! Thanks Sydney this program is my favourite so far!!!
Favoloso total body,intenso,bellissimo,oggi sono cresciuta tanto con questo fantastico total body,un'alternarsi di braccia e gambe,bellissimo,forte,ma si migliora e si cresce,grazie Sydney,sei la migliore,grazie per donarci questi intensi,fantastici allenamenti,grazie di cuore,grazie a Dustin e al tuo team!!!Reps è un programma che ti prende con ogni workout,super super top!!!Grazie,buon inizio settimana!
So i never comment but i have been doing your videos on and off for a few years now. I'm still far away from reaching all my goals BUT out of curiosity I attempted to do a regular push up the other day to discover i can do 5 regular pushups in a row! I am 36 years old and have NEVER been able to do a regular push up! So thank you for your videos and your motivation! I might not see what i want on the scale but this nonscale victory almost made me cry and I am not an emotional person haha
Oh, wow. This may be my new fave. This workout went so hard.
Wow wow wow…wanted more then 30 min today almost didn’t choose this one..glad I did!!! Sweat fest!! Crushed it!
Thanks for always challenging us!
This has got to be one of the best standing workouts that I've ever done. Love the length, loved the longer time for the sets and I just can't thank you enough. Hate to say this but it's good to see you struggle as well.😂 It pushes me to push through. Please do more standing total body workouts. Thanks again Sydney.🥰
Thank you so much, Sydney!!! Happy Monday!!! What an amazing push and very challenging. Absolutely loved it!!! Have a great day everyone!!! 🎉🎉❤️❤️💪🏻💪🏻
Perfect ❤ happy to see another 30 mins as this is all u have time for 😊
Thank you! I want more of these workouts, please!
Omg, I find your 30 min workout very effective and tiring. Thank you x
in this style of workout, i always find myself wishing there was a 5 second buffer between exercises as i always find myself missing out on the first 5 seconds of the next exercise due to switching positions - especially if the exercises are totally different. thanks for another great workout sydney
Oh my gosh!!!! I am a real sweatty messssss 😂😂😂 thank you and who ever said they needed more activity- here it is lol 😂😂 live it and massive thank you for these epic workouts Sydney ❤
CRUSHED IT! Thank You Sydney!! The best workout Ever!!! ❤
Ohhhh my goodness this workout was amazing!!!! I was huffing and puffing but enjoyed every second of it!!!! Thank you Sydney and Dustin for all you guys do for us
This workout is amazing!!!!! Super power burn! 🔥 ❤Thank you Sydney!!!! 💪