30 Minute Full Body Shred Workout | DRIVE - Day 11
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- Опубликовано: 15 июл 2024
- WELCOME TO YOUR WORKOUT! Let's get ready to crush it together to achieve lean arms, strong legs, a tight core, and a fit body! This workout is designed to be intense so give it all you've got in every work period. Grab a couple sets of dumbbells, a stability ball/sliders and a box or bench if you have one, and let's crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every circuit. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Front squat
2. Push Press
3. Jump Rope
4. Clean to Lateral Lunge
5. Rows
6. Plank Pikes
7. Romanian Deadlifts
8. Anchored Leg Raises
Squat tap downs
Reverse Lunge to RDL
Hang Snatch
Inchworm Burpees
Chapters:
0:00 - Intro
0:46 - Warm Up
2:46 - Circuit 1
9:46 - Circuit 2
16:46 - Circuit 3
23:46 - Circuit 4
30:46 - Cool Down and Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
“Love yourself along the way, push yourself every day!” Love it! Thanks Sydney!
Feeling proud this morning!
Good morning everyone !. Day 11 ... Full Body Shred! Let's rock 🎉👏💪🔥
Morning Chris! Great Job! I know you crushed this workout! Here I Go🎉
Good morning Chris! Let's go!!
Wow what was that!!!!! Full body on fire 🔥
Amazing super quick and super sweaty workout
Don’t miss it the feeling afterwards is amazing 🤩
Happy Monday everyone 💪🥳🇬🇷☀️
Thank you for the encouragement. The closest person in my life doesn't recognize how hard I'm trying so it can be really hard. You keep me going and showing up each day!
We see you! Keep it up🙌🏻
I’m proud of you. I believe in you too. You inspire me. Thank you for showing up each day. We see you! ❤
@@cmay16 thank you! 😊
@@Katee_and_Lincoln Thank you ❤️😭
Week 3 let's go everyone 💪💪
Let’s keep going! Even through the hard stuff. We can do hard things 💪🏻
Love a full body monday!! ❤
WOW - that was a challenge. Couldn't believe it was over but glad it was. Proud of me - proud of you for accepting today's challenge.
These Monday workouts are FIRE!!!
Thank you for continuing to help me be active during pregnancy! I don't want to toot my own horn but *TOOT TOOT*! I am proud of myself for being as active as I am during this pregnancy!!
Way to go momma!
I. AM. AN. ATHLETE 🙌🏼 thank you for being the best coach Syd 🙏🏼 you do encourage & support & inspire me every day! So grateful to have found you 3 1/2 years ago♥️
Such a good workout!
I am so thankful for that post workout talk because I was feeling pretty defeated that I couldn't get full pushups without dropping to my knees with those burpees!
Thank you for the support and for constantly pushing us to be better! ❤
Woo hoo 🙌 🎉 we got burpees !! My favorite 🤩
I like it when she does variation of aka "cousins" of burpees 😂
@@Landzador😂 right but I did a full on burpee 🎉
Let's crush, week 3 🎉❤
I start a new job today and there is no other way I would want to start my day!! So excited for a new chapter and this was such a great workout!!!❤❤
Congrats! I’m so happy for you! God Bless on your new chapter! You Got This🎉
Good luck! Always tough starting a new job but you CAN do hard.things! What better way to start your day than with Sydney!!!!
Good luck today!🎉
Have fun!! 🌷
Never underestimate a 30 minute workout!! That was spicy but flew by!!!
Never!! Her 30 mins always a killer
Happy Monday! It was great to have a couple of new moves on some of the circuits today.😊😊
Time to crush a shred day! Can’t wait 💪
Monday workout on fire!! didn't get to bed until almost 1:30 a.m. today is a
stat holiday for me here in Ontario Canada so I got up a little bit later but I didn't miss my Monday have a great day all
Happy Family day 🎉
Good morning! Great way to start the day!!
Great Workout to start a new week. Thank you so much 🎉🎉 33:03
Love starting with a quick and intense full body on a Monday!
Love me a quick and spicy Monday workout!🤌🏽
Thanks Sydney amazing workout as always... almost 10pm here in Sydney Australia and almost skipped todays workout but pushed through 👏🏽💖
Oh my oh my anybody else feel spent from that workout 😅 Thank you Sydney and Dustin for pushing us to limits we didn’t think were possible ❤
I crushed it 💪🥵 thank you Sydney
As always, I needed that motivational talk at the end
Didn’t feel my best or push myself because of the flu but I am happy I did it anyways. Thanks Sydney
Great job staying dedicated! I hope you recover well and feel better soon 💕
@@sarahsabin1921 🙏
This was so good! The power moves are my favorite! This workout let's you just get lost in the sauce because it flows so well! This was fun, intense, challenging, and it flew by! Thank you!
Good morning!! Don't miss this one! It was great! Thanks Sydney
The sweat is real!!!! Really enjoyed the new moves today...thanks Sydney for keeping the variety...intense but flew by!!! 🥵🤸
Great workout as always! Thank you!🔥
Crushed it! What a great challenging workout 🎉 as always your post workout talks change my mindset ALWAYS❤
I live full body workouts. ❤😅
Let's crush it
Love that workout! The plank pikes with the ball, was hard, I couldn’t do it 😢. I used my sliders. I’m hoping she will do it again! I’m all about making new things work!! Great job everyone 🎉
Great workout! 30 minutes full of intensity. I'm feeling strong! Thank you Sydney!
Happy Monday!!! We did it. We are not complacent💯
Proud of everyone who crushed it!! Pushed myself!! I think I need to buy new dumbbells 😅 Happy Monday 💪❤️🔥
I felt really strong in those inchworm burpee pushups at the end! It's easy to feel like you are aren't making any progress from day to day but it's moments like that where I absolutely crush a hard move that I realize I am making great progress. Keep up the hard work everyone! We got this 💪
Woooooo! So hard to catch my breath on this one but I focused on my breathing as much as I could especially during our short rest periods . This one was indeed short and spicy and it flew by so fast ! Love love love a workout like this to get the energy started for the new week. I increased my pace and/or weights each round because I knew that there were only 3 and only 30 seconds in each. So happy to have started my Monday this way. All thanks to Sydney and Dustin’s dedication to this channel ❤
Full body shred!!!! I miss the Shred program so much! Thanks to Sydney for moving us like athletes and giving us a spicy sweat!!
YES!! So good! Thank you Sydney 💜 Ahhhhhmazing workout 💪
Happy Monday all🌸🌞
Absolutely love the two new moves. Hope to see those again.
Specially, with the ball
Wheww 🥵🔥!! Great job, everyone, for showing up and crushing this one! I don’t know about you, but this workout was TOUGH!! I was proud to be able to bump up to my 30 lb. dumbbells in push presses for the first time though 🥳!! Thank you for the challenge, Sydney ❤️!
Morning/Evening Everyone! Oh No! Didn’t hear my alarm ⏰ but I’m up now! Let’s crush this Full Body Workout💪! Let’s Gooo!
Good morning Farrah! Let's crush it! I am so proud of you for doing it even if it is later than your normal!!
@@kayevans2208Morning! You got this my friend! Just Finished 🎉man this was an awesome workout💪
@farrahmcclarity We finished about the same time😊. It was awesome!! Have a great day!
Discover myself....powerful words. Sydney all these workouts are challenging me so much that I am discovering how much I have improved in different exercises. Hard workout and a couple of places I ran out of breath. Finished it and ready for the day.❤
Magnificent Monday sweaty shredded workout..... That was awesome!!! Thank you so much my amazing trainer.... Blessings for a great day...... 👍✌❤❤❤🙏🙏🙏🙏
Believe in the possibilities along your journey, see past limitations. Show up and keep evolving. We crushed it today, be proud. We are strong!
Push yourself!!! Thanks Syd!!
This was so good 😊 loved it so much!! Thank you 🙏 crushed it.
Love starting the week with full body. Thankyou Sydney !!!!!
Mondays are my fav! Always looking forward to the full body workout!
Fantastico full body,breve ma molto intenso,si cresce sempre,grazie Sydney,un full body per iniziare la settimana con energia, forza,grazie,grazie di cuore,grazie a Dustin,il tuo team e you tube!!Fantastico"Drive" n. 11super super super top!!!Buon inizio settimana a tutti!!!
I love the style of Monday workouts. Thanks for the big push!
The focus and drive was definitely there today. I felt strong, like an athlete, and like I could keep going. Crushed a great workout and felt your words hit deep today. Thank you!!
Holy heart rate! Sydney challenges me to push harder. I am always amazed at what I can do with her encouragement l. 20 pound hang snatch today - personal best
Thank you Sydney for using a stability ball today! I love adding new equipment to my workouts! great start to my day.
Finished at 9:25 am ET sweaty and breathing heavy! Loved this one!
❤Drive 11 OmG!!! Happy Presidents’ Day!!! I need oxygen!!
Wow!!!!!!!!!!!!!!!! Great workout today, thank you!
Thank you Sydney for your post workout talk❤ exactly what i needed
Great workout! A challenging 30 minutes for sure Sydney!
Thank you Sydney! You keep going too ❤
Loved this work out! Let’s rock this Monday!
I liked you said, “We have made it to our cooldown!”
LOVE YOURSELF..THANK YOU SYDNEY!!!!
I am so proud of you @kcsunshine!! You inspire me, hold me accountable and help keep me motivated on this journey💝 Love that we can share Royal Change Fitness together!
Crushed!!! Amazing Full Body!!💪💪❤️
Thank ypu Sydney for showing up regularly and keeping us super fit. I appreciate you so much.
Thank you for being an amazing trainer and a brilliant motivational speaker.
You remain the best.
God bless you beyond measure.
We have so much more in the tank than we realize 👏🏽👏🏽
I crushed it and loved it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌💪🔥🥵❤️😘
Hi Sydney, very proud of you 👍, it was amazing 😻 challenge those 30 minutes full body workout 🏋️♀️ I listening to avise of going up on weight, pushing myself a little more each round, it’s hard 🫤🔥 but after finished ✅ make me feel very happy 😃 of crushed!!
GreatJob!!!!
Loved this quick full body workout! Love snatches & cleans!
Crushed in my new Royal Change pink bra and leggings! 💕
That was a mighty good shred. Straight home from a long day in work. Stayed accountable and did my workout. And yes I’m proud of myself. Thank you Sydney and Dustin.
to everyone before me who said this workout went fast, I totally agree. Loved it all !
Yes! That was amazing! Loved this workout! ❤
Man!!! I loooooove the 30 min workouts and I am loving the “circuit # complete” at the end of each circuit!! It’s a win win!! It encourages me and motivates me at the same time that I completed one or another and closer to completion 😂 Love this program!!
Rocked it!!! Amazing 30 minutes, just loved it!!!! Thank you so much Sydney XOXOXO
I do each week's workouts in a different order...Saturday is my full body day. This was the best workout of the whole week 🔥
Thank you for another great workout and needed to hear this message yes I am evolving. Thank you for your motivation always.
Every workout in this series
So far is challenging! Love it 😂❤😮
Great workout and inspiration, Sydney! Thank you!
lovely Monday workout!
Sydney is proud of me❤ proud of all of us! It made my day😊
I will never leave a workout not feeling like I crushed it - thanks to you Sydney! I am an athlete!! Have a blessed day!
Thank you, Sydney! This was amazing! Your words of encouragement are everything!
Sydney you deserve every dime you make in life. I would’ve never been able to make it through a workout like today’s 2 months ago. Thank you!!
After two weeks off, returning Friday, only to be ill over the weekend, I’m proud to say I crushed today with only dialing back once! Feels good to get back in routine!
Sydney and Dustin inspire me every day to stay fit! I crushed this workout on Friday, 2-23-2024! This short video was extremely effective!
Feeling Stronger after menopausal. I didn't think that I would get my strength back, but here I am lifting and growing stronger with each workout!!😛💪💪🦵🦵🦶🦶
Thank you Sydney! I just have one request: can we do chest this month too?? We haven’t done any chest!
What a great workout to start the week with! Always love a full body with a bit of cardio added in!
I needed that talk at the end -- words of wisdom. I was feeling so depressed today but I knew that moving my body would make me feel a bit better and it certainly has. Thank you Sydney!!
I absolutely cannot thank you enough for your workouts!!! You have been pushing me for years now, and although I have my rough patches I always come back . Going strong now for 7 months 4 days a week!!
That workout was challenging 😅I definitely surprised myself with my ability to keep up🎉 felt like and athlete today for sure thank you sydney and Dustin ❤
Love a Monday mighty peep talk! Strong! Great workout!
Drive day #11 ✅
#CrushedIt Whew!!! Thank YOU for keeping me at it!!! Crazy Sweaty Exciting Workout!
Great way to start the holiday 🎉 loved this workout!! Challenging but flew by
Sunday afternoon workout completed. Love Sydney’s encouragement. Mentally Sunday is always hard for me