My 6 year old worked out with me again today. He said his favorite part was the burpees which made me laugh. But we rocked it out together! Proud of us and everyone else that kicked this workouts butt today!
I am so proud of myself. This is the first time I made it through a consistent month of workouts. This is also the first time ever I woke up at 4am to get my workout in because of an dentist appointment. Who am I? I have so much to celebrate 🥳 Cant wait for tier 2!
I want to thank you for all the amazing work that you do ! I just had my 3rd baby girl at 39 and your workouts kept me motivated all through my pregnancy. I'm little over 2 weeks postpartum and feel amazing after a cesarean .
I am very late to this party but found STF 2023 and completed and just moved into 2024🎉thanks for the videos! So helpful. I am stronger and feel fantastic
Just when I thought burpees couldn’t get any worse- 1 legged ones appear!!! They were hard- need to see them appear again! Love the 30 minute full body workouts!
My favorite part of this particular workout was when my power went out five minutes before session was over lol came back on a couple minutes later, thankfully and I was able to complete this workout session! Whoot you've become a part of my everyday thank you💜
Amazing workout! My favorite part was the one arm shoulder press and focusing on Sydney,,, I realized I was wearing the opposite color outfit (black pants + hot pink top) 😁 that made me smile.. loved it all 🎉🎉
Happy full body fri-yay!! 🥳 short and sweet!! I love how this workout kept pushing me when all I wanted to do was take a break! Way to go everyone!! 💪🏻💥🤩
Nice job everyone who has crushed this before me ! Loved all of it.....except the one leg burpees at the end Did regular ones for 1.5 mins instead... did not stop and leave :)
I’m still catching up from a recent work trip and competed this work out in the evening - which is 😰 for me as I prefer to work out at 6am. But I did it! Cheers to all of you who lead with dedication over motivation. We’ve got this!
I was not feeling well I had lots of problems but I still decided to workout anyway now that I finish working out I feel better full of energy I feel like I have no problems thank you Sydney
Today I showed up and showed out feeling happy to do this amazing workout,....Thank u so much Sydney!!! Great job to all Wonderful people who finish this workout...Blessed day to 1 n all.....👍👍❤❤🙏🙏💪
My whole life I have motivated myself to work out through self-hate and anxiety. Sydney has shown me what it’s like to work out because of self love. What an incredible gift. Thank you, Sydney.
Here’s to all of us who didn’t want to this morning but refused to listen to that voice! So proud of us.
Yay! Good job 🎉❤
Great job today!!
Great job today!!!
You did an amazing job...we all did!!
So proud of you!
Here's to all of us who play catch up and do workouts a day late! Getting it done!!
Great job! I do the same!
Yes, my rest days are different so I am constantly playing catch up, but I get it all in!
Me too!! Great job!
Same here! Way to go, getting things done on your own time!
GREAT JOB!!!
Good morning everyone!!! Woohoo happy full body Friday!! Let's rock this party 🎈 🎉
Yeeeah!! Great work, you got this!!
Happy Friday!!! Last two days of tier 1 of Summertime Fine. This was a good one. Enjoy everyone!
Happy Friday! Great job!
Congratulations, you did it!!!!
We did it. Now enjoy the day‼️
I’m not on real time but anyone who finished this is a badass!!! You go ❤
You rock! I'm not either :)
I’m behind as well! I love all the 30 minute workouts! This one was great-had me out of breadth a few times!
Good job! I’m behind too
Great job!!!
Awesome work!!
Yikes. Those burpees were crazy. Even the cool down was hard 😀💪We did it. Have a great day everyone
You did it! Good job
Great job!
Those burpees. Wow. Congrats you made it thru!!! You are strong 💪
I thought the burpees were crazy too! Great job finishing 😊🏋♀
Good job this morning!!!!
My 6 year old worked out with me again today. He said his favorite part was the burpees which made me laugh. But we rocked it out together! Proud of us and everyone else that kicked this workouts butt today!
So awesome you had a workout buddy today! Way to go!
The burpees were fun! 😄
😂Proud of you both!
Adroabl! Well done mom
Way to get it done today everyone! So grateful for this supportive community!
What an amazing workout!! Great job CRUSHING it 💪🏻
Nice work!! 💪🏽
Right back at ya!! Good work!
Fantastic Job!
Way to crush it! 💪🦵👊
Day 19 done !! 🎉
Well done to all those who are doing this after the program finished... you got this !! 👍🏻
Favorite part was the format. Love the back and forth and combos, as well as long sets that make the whole thing fly by. Great work everyone!
You are amazing!!! Great job
Great JOB TODAY!!!!!!
I definitely loved to hate that format!!❤ great job🎉
Agree- love the format!! You’re getting stronger!!!
ME TOO ❤
I am so proud of myself. This is the first time I made it through a consistent month of workouts. This is also the first time ever I woke up at 4am to get my workout in because of an dentist appointment. Who am I? I have so much to celebrate 🥳 Cant wait for tier 2!
Amazing job! Our strong bodies are incredible. Proud of you!
That’s amazing!! Keep going!!
Thank you ladies! We got this!
awesome job
this is so beautiful
PROUD OF SHOWING UPP GOOD JOB EVERYONEE❤🎉
Way to go!!! Great job!!!
Great job🎉
Way to go!!
Thank you - you tto!
Great Job! Keep showing up and showing out!!
Great job everyone! So proud of us all! One more left of Tier one!
Way to crush it! Amazing!
We can do this everyone. None stop action for 30 minutes. Sweaty, heart pumping. 😮
Fantastic job - way to go. Have a great day!
Late arrivals to STF here saying we are still crushing it! Go everyone! 🎉
I am also a late arrival. We showed up and crushed it!!!! Awesome job!!!!
Great job
Good morning, everyone!
Day 19 done 🎉
Hope everyone have a beautiful weekend!
❤❤❤❤
Let's go start Friday!😊
Great job!!
Well done!!
Great job! ❤
Great job today!
yes! beautiful day here ! Hope the same for you!
"This is hard because we are not staying the same." -- Sydney preaching a whole sermon today! 🤯
Yes! She was tough, but so are we!! Way to go today😃
I loved that so much! Sydney is so wise and so motivating
Amen! Great Job!
Great job everyone!!!! YOU DID IT! I'm proud of you. Thank you, Sydney and Dustin for all that you do for all of us.
Great job
Nice work!
way to go
Oh my, heart was on fire! Proud of me proud of everyone!
Yes Yes! Let's get it!
@@yekaterinagarmash6528awesome you are doing this too!
heck yeah way to get after it!!!
Thank you! Great job everyone!
No jumping, strength workouts that get my heart rate up like I’ve ran a mile or 2 are my FAVORITE!!!!
Yaaay! Its Friday!!! Loved this workout, short and sweaty 🥵. Enjoy everyone!
Great job!! Happy Friday!
Awesome job!🎉
She came out the gate kicking with this one. I was hoping to ease into it but I knew better 🤦🏾♀️😂
Great work!!!
Good work!!! It was another good one for sure!!!
Amazing workout today, I did it! I'm proud of all of you who made it too! Don't know you but we're in it together!!!
Great job today :) proud of you too!
Good job 👏
I want to thank you for all the amazing work that you do !
I just had my 3rd baby girl at 39 and your workouts kept me motivated all through my pregnancy. I'm little over 2 weeks postpartum and feel amazing after a cesarean .
Congratulations and great hob
That is awesome!! Keep rocking it.
SO HAPPY FOR YOU!!!!❤❤❤
🎉🎉🎉
Impressive!
I am very late to this party but found STF 2023 and completed and just moved into 2024🎉thanks for the videos! So helpful. I am stronger and feel fantastic
Great job!! Crushing it! I just did the workout. Proud of showing up and working hard 😅 💪
19 weeks pregnant and still crushing it 🙌 Best trainer on youtube! Thanks Sydney and team
You are amazing!! Great job!!
🎉
@@alexandrahorman8679 right back at ya ❤️
Excellent! Late to the party, catching up x
Just when I thought burpees couldn’t get any worse- 1 legged ones appear!!! They were hard- need to see them appear again! Love the 30 minute full body workouts!
Amazing job!!❤
Me too! 30min workouts rock!
That was a helluva workout!! Proud of all of us!! We did it!!
Great job! Way to work!!! 💪🏼
My favorite part of this particular workout was when my power went out five minutes before session was over lol came back on a couple minutes later, thankfully and I was able to complete this workout session! Whoot you've become a part of my everyday thank you💜
Amazing job today! Powered through even with a power outage 😅🎉
I'm proud of myself for showing up today and getting it done despite being sore and tired !! I did it !!! 💪💪
Great job!! We did it!!
Amazing workout! My favorite part was the one arm shoulder press and focusing on Sydney,,, I realized I was wearing the opposite color outfit (black pants + hot pink top) 😁 that made me smile.. loved it all 🎉🎉
Wow wow wow!!! This was so challenging but amazing! Can't believe we're almost at the end of tier 1!! Way to push today y'all and crush it!!
good job!
You too! Keep rocking!
Awesome job today!
Thanks!
Proud of everyone for showing up and showing out on this Friday morning!!😄
Very proud! It’s Friyay 🎉🎉
Woot woot!!! You are awesome today!! ❤
Proud do you too 👏🏽
One of my favourite workouts! Super fast pace, nice sweat. Also, I love this backdrop!
Happy full body fri-yay!! 🥳 short and sweet!! I love how this workout kept pushing me when all I wanted to do was take a break! Way to go everyone!! 💪🏻💥🤩
nice job, Cathy!
Loved the burpees to single leg deadlifts. My balance has so improved over the last month!
Killer 30 minute workout, but I’m feeling great! Way to go everyone 💪🏼💪🏼
Was not ready for this speedy workout, workout was😮💨😮💨, still made to finish it, so proud of myself & everyone here. We did it 🤩🥳
We got this. Common all
AMAZING JOOB 🎉🎉🎉
Amazing work today! 🎉
Good job
Wow. Burpee hard but good
Thanks for the killer workout, Sydney! Way to crush it everyone!
Great job!
Proud to be able to finally hold a 45 second plank! Great job everyone!
Nice work!
@@stephaniel7053 Thanks Stephanie! You too!!
Nice job everyone who has crushed this before me ! Loved all of it.....except the one leg burpees at the end Did regular ones for 1.5 mins instead... did not stop and leave :)
Good morning from San Diego, CA! Day 19 done and dusted! Way to go everyone! We are crushing STF 🎉
great job!
Here’s to all of us who are a month late but still here!!
Right! First month almost in the bag. Way to go!
Yessss! I'm a month late too! But we'll finish strong💪
@@zeinabsadathosseini1546 Yeah to arriving when the time is right. I started in August and am so glad I did. Thanks Z, for the inspiration!
❤❤❤ Whoa baby! That was incredible!!! Great job everyone who has come this far
Way to crush today's workout!
great!
Even though summer is over and the school year is underway, I’m grateful I’m here and grateful you all are too!
Holly Molly what was that!!!! The burpees at the end were a killer 🥵 I feel amazing
Happy Friday everyone 🥳🇬🇷💪☀️
Great job!
Well done 🙌🏼
😂. We made it tho 🎉🎉
Great job🎉
Μπράβο για την σκληρή δουλειά!!! Τα καταφέραμε και σήμερα!!!! 💪👍🎉🇬🇷
I can feel that I'm stronger than before!
Yes you are!
Great job everyone. Loved this workout!!!
Great job
I'm going to keep going!🎉
Good evening, everyone! Just finished!!! ❤❤❤let's continue to crush💪
Awesome job!
Hammer curled is my favorite part of the training. Loving it so much! Thank you Amazing Sydney XOXOXO
I’m starting to love burpees!!! Good Job everyone see you tomorrow!!!!🤩
Same! Good job! If only I could start enjoying mountain climbers 😱
That’s the spirit!! Haha I’m still working on my love for mountain climbers too.. 😅
Good morning! Way to keep killing it everyone!! Happy Friday!
Great job today!!
That was an AMAZING workout!! Everyone will be glistening 😅 after that one! Great job everyone and way to CRUSH your Friday 💪🏻
You are amazing!!!
That was tough...feel like I struggled today. But pushed through and crushed it. Thank you Sydney ❤💛 🖤 🇦🇺
Loved this Friday funday! So glad we’re all together in this! Summertime fine❤️☀️
Great job, Jessica!
Day #19 done and done. Behind everyone in this program, but proud of us all for sticking with it. We’ve got this!!
You rock!
This 61 year old just crushed it!! Thanks Sydney!! 💪
Great job 🎉💪
Inspiring! Good job!
Great job!!
Cheers to all of us who push. No matter what that looks like!
Happy Friyay 🎉💪🏻 We did it! Loved the speed & variety, upper & lower 🔥🔥
Great job!
I’m still catching up from a recent work trip and competed this work out in the evening - which is 😰 for me as I prefer to work out at 6am. But I did it! Cheers to all of you who lead with dedication over motivation. We’ve got this!
That is great dedication, Casey! In a business trip myself right now, trying to stay on track! 💪
I was not feeling well I had lots of problems but I still decided to workout anyway now that I finish working out I feel better full of energy I feel like I have no problems thank you Sydney
Yes! This is our time and it makes such good difference in our lives!
I’m a couple days behind so I didn’t have a rest day after the last workout 🔥🔥🔥 I have new motivation to catch up to real time! Thank you, Syd!!
Today I showed up and showed out feeling happy to do this amazing workout,....Thank u so much Sydney!!! Great job to all Wonderful people who finish this workout...Blessed day to 1 n all.....👍👍❤❤🙏🙏💪
great job today!
love sydney and her motivational speech ! always a mood booster
Let's rock this Friday's workout!!! 🔥
Great job!
Rocked another workout with you Sydney and all who joined this journey. Quick and sweaty. Ready to finish 1st tier tomorrow. Thanks. Xxx
Good morning everyone! Great workout today. Thanks Sydney! 😊
Great job!
My whole life I have motivated myself to work out through self-hate and anxiety. Sydney has shown me what it’s like to work out because of self love. What an incredible gift. Thank you, Sydney.
I am proud of you Emily! keep up the great work❤
Way to go! You’ve got this🙌🏻
Full body Friday 👊🏼✔️ What a challenge. ❤
Good job today!!
Great job
Thank you for this one! Really woke me up and got me pumped for the day 💪🎉
Great Job Everyone! We did it!!
Congratulations Awesome job 👏 🎉
Great job everybody ❤
Great job everyone!! That first circuit caught me off guard😅😅 but we finished and I’m so proud of everyone!!❤️❤️
Nice job finishing!!💪🏽💪🏽👏🏾👏🏾
Me too😅 I'm so proud of us for making it through!
Yesss that first circuit was a good challenge
I was not thinking am going to make it after the leg workout . But here I am after crushing it . More power to all 🎉
Great job everyone! Happy Friday!
Great job!! Keep pushing!!
Hey, all! Job well done!
Happy Friday!😊 Great workout, now to finish out this Friday at work! Great job everyone!🎉
Amazing work today! 👏🏻☺️
The single leg burpees were a fun twist! I enjoyed them. Good job everyone!!
Keep it up you're amazing!
🎉 full body Friday 🎉✅
You DID IT!! One more workout in this tier!
Getting back at it after a wwaayy too long break. Happy to be back and sweating with all of you!
Awesome! you're crushing it!!
crushed it! Happy Friday everyone!
Great job!
Good job! Happy Friday too!🎉
Thank you! Great job to all today!
Lol, you were like NO JUMPING! And I considered that last part jumping! Whew, I love the confident.
GREAT JOB EVERYONE, WE GOT THIS!
Great job!
I loved the side planks! Great job everyone!!
It’s only 30 min. We got this!!
Great job!!
Amazing work today!
@@carlyaroman8232 you too!
🎉
what a workout.. that one leg burpee.. didn’t think i’d get any reps.. surprised myself 🎉 💪
Great job! 🎉
that was tough but awesome!!!! crushed it!!
Great job!
Crushed it!!! Started my morning in not the best of moods, and now ready to conquer the day with my 2 littles!!
🎉🎉🎉🎉
Love this workout ❤
Full body fri-yay!!
Happy Friday crushing it 💪🏻
Running a few days behind, but crushed it! Great job, everyone!
Proud of you! ❤
Let's do this Chris 💪🏼 it's Friday fitness 👏🏼
Great job!!! Happy Friday!
Fabulous. Thanks Sydney x
Good job everyone
Good morning Sydney fam! Crushed it. The one legged burpee. Hahaha. Ohhhh Sydney!!! Let’s show off how strong 💪 we all are! Have a beautiful day! ❤
That one legged burpee was awesome! Good job getting it done!
@@marissanorris9663 thank you! You’re my first reply on here. Thank you!
The stabilization work was brilliant! Such a great way to mix it up. Bravo everyone!
Good Morning, Team,
Those single leg blurpees, omg! But we did it!
YEAH WE DID! Way to show up!! You’re a rockstar!🎉
Keep up the amazing work
Morning everyone! Crushed it and that was a fast one! Happy Friday everyone!
I love unilateral work because it really shows your weaker side. Happy Friday 💪🏽
Agree with you. It does show your weaker side and how much strength you have gained. Way to crush this workout. Proud of you
slay good job team mate
Done! Great job everyone