30 Minute HIIT Cardio Workout | IGNITE - Day 19
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- Опубликовано: 22 авг 2024
- Welcome to DAY 19 of the IGNITE Program! NO EQUIPMENT NEEDED today! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will be getting our heart rate all the way up with 3 rounds of 30 seconds of work for 13 exercises in circuit format. No equipment is needed for this workout so the only thing you need is your water and a sweat towel! NEW FAVORITE CARDIO WORKOUT! This workout is truly a workout where you can push yourself in terms of intensity!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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I feel like this was one of THE hardest workouts yet... anyone else agree? 😅 I mean after I was done I felt like I conquered the world ☺️
Yes! I feel like this was the cardio version of the last week of TRASCENDEND last month. 😅
I just commented the same thing haha. Def the hardest of the month! But I feel great now!
this was way too intense..was not ready for this
I was dead after 20 mins 💀
OMG .. brutal !
“This is very much a WE thing!” The world needs to adopt that mantra 🕉 LOVE ❤️ it and y’all. We are in this together 🙌
Love this ❤️
We are all in this together.
Is it crazy when you dread a 30 minute cardio more than a 60 minute strength training?! But that’s the great thing about Sydney you get up every day and you do whatever she has planned because you know diversity in the long run is better for your body than what your body feels comfortable doing!
Same here.
As soon as I saw 30 minute cardio I got scared 😦
My sister in law passed away this morning from a very aggressive brain tumor. 3 mos ago I was inviting her to w/o with me.
I didn’t think I could do this workout this morning, but, I did it for her and bc Sydney always reminds us to be grateful for the ABILITY to do this,
Thank you Sydney for being here always and encouraging me to take care of me.
I'm so very sorry for your loss. Hugs!
So very sorry to hear of your & your family's loss. Sending care and a hug!
Awe I am sorry for your loss. I lost my sister also May 9th 2020 Pancreatic Cancer.
🥲This is SO powerful Diane. Like wow! There really are excuses💪🏽♥️
Me to myself: "Wait, I thought she said the last circuit would be more fun!" LOL
She has a twisted idea of fun lol.
literally
100% same
My thoughts exactly
Variety...yes. But EVERY part of those compound moves was ridiculously challenging in circuit 4!
I’m working harder than I have ever. Like ever, ever...in my entire life. lol 😂
So very proud of you!!!
Like ever ever ever! Same! Great job!
you go girl
Me too!!!!!!!!😊😊
Go you!
No matter all the new things I try in my fitness routine, I always come back to Sydney. Her words empower me through the whole day! So grateful for you!
Ahhh I did my very first set EVER of mountain climbers for the full 30 seconds without stopping! Mountain climbers have always been my enemy in working out and I can finally say that I accomplished it without stopping! 🙌🏼🙌🏼🙌🏼
Never ever be fooled by the 30 min time duration. Sweat is literally pouring off my nose onto the garage floor and for the first time I thought I might actually hurl. Ready to take on this Friday! Good job team!
Not gonna lie, I felt a bit puke-y there too for hot second😂 but I pushed thru and lived to tell the tale!
@@livinaidaloca that was no joke!
Same!! Struggled with that last circuit, but managed to make it through with a little pause button before last 5 minutes - Still crushed it to the end!!
@@heatherh6366 great job!!!!!!
Oh boy, same here! Had to suppress some barfiness 😂 but I made it through!
WOW! I have been doing beachbody workouts for the last 2.5 years and this is my first program with Sydney and I don’t think I can ever go back! Today’s workout left me DEAD 🙌🏽😂😍
I was the same about 2.5 years ago...LOVE, LOVE, LOVE Sydney!!
I have a few beach body dvd sets..I really want to do Body Beast again, now that my eating has improved, but I can't not do Sydney's workout lol...I'm addicted
Sameeeeeeeee!! Dead in a GREAT way lol! Way to go Maria!!!!!!
I am so happy for you! Welcome to the team!
Sydney's workouts are killer and after about a month of doing them, I have tons more energy and am sleeping better!
Whose my AM workout people 🙋🏻♀️
Starting the day with Sydney is always the best feeling
What a burn out
I burnt 205 calories sweat all over the floor thank you Sydney 🤩
Keep pushing and putting out your best effort to unleash the power you have in you to reach that next level. We got this squad!
I had to follow pretty much every modification because I'm 8 months pregnant, but I was still super sweaty! It's always a joy working out with you. Thanks for this routine!
You go girl, you're an inspiration to others!!
That is super impressive!!
I worked out with Sydney all throughout my pregnancy and now I’m 5 months postpartum and stronger than ever! Good job mama!
We are lighting up this ignite program! Crushed this cardio! Anyone else looking forward to February???
Dear Sydney, i have been doing your workouts for 6 months already, and you have no idea how much my life and fitness life has changed ever since that first Summertime Fine workout! I cant thank you enough for what this has done for me. Thank you for bringing us you INCREDIBLE, LOVING energy and heart of yours every single day! I love working out with you so much! I keep looking forward to what the future will bring us with you and Dustin by our side!
When I came here 2 years ago, I had this giant goal of losing 40lb. Once I found out how hard that is, I rollercoastered with that goal. Well yesterday I’m so proud to say I HIT IT!! 💪🏼
Thank You so much for your daily push Sydney!!
Congratulations !!!!!!! 🍾🎉🎊
Keep going boo !
good job!!!!
🔥🔥🔥 love these short and spicy 🌶 workouts!! I feel like I can conquer the world today!! Hope you all feel the same.. love workout with everyone!! Have a great day!! CRUSHED IT! BOOYA!! 💓✨👍🏻👍🏻👍🏻👍🏻❤️
Yes the short ones are quick and dirty. A great way to start the day.
Lauren Cunningham definitely!! 👍🏻
Amen!
It brought a tear to my eye when Sydney said it’s you and me forever. I love that! Also, I surprised myself on the push-ups today - I figured it’s only one so I’ll do them on my feet. And I did! 👍😊
Big congrats on the push ups 🎉💪🏻💪🏻
That's a HUGE step! CONGRATS! 😃
We crushed it. I am a dripping mess 🏋️♀️👍really needed this!!!!!!
Your reminders that I am worthy of being here, in the zone, in my body, doing the work to achieve the best version of myself always fill my heart with so much gratitude - for you and for myself! Thank you Sydney
Can’t wait to do this workout the ignite program has been incredible so far and definitely plan to keep continue doing your programs for the rest of the year
You won’t regret it! Keep up the great work.
Whew, I haven't been so sweaty in a looong time! That was so challenging, and your encouragement is what got me through. In the circuit with mountain climbers, I was really struggling -- your motivation caused me to changed my mindset to a positive one, and that's what spurred me on to finish to the best of my ability. :) Thank you!!!
Amazing workout!!! I love cardio! Would love a 60 minute one like this! Great job!
Whatever the opposite of "coaches don't play" is, Sydney is definitely giving us that!
I loved this workout so much! Such a wonderful, sweaty start to the morning! Thank you for helping us push ourselves to that next-level version of ourselves, Sydney ❤️!!
Great job! 💪
@@DewTheYoga you too!!
Agreed!
That was a tough workout to end my week. I think I modified every move. However I did get it done.
Good job Lauren!! You started AND finished! Huge accomplishment!
As did I..... however my new favorite thing, and what actually got me through this workout was knowing that when I finished my post workout treat was waiting for me...... coffee with ghost protein cereal milk ! I blend it for 20 seconds or so. Delicious. 25 grams of post workout protein. Beats anything on the menu at Starbucks! Blending it gives a great latte like foam. Had to share!!!!!!!
Girl, same. My calves are still on fire from yesterday’s jump rope. 🌶🔥
@@terrid4990 that's a good idea. Coffee post workout 💪
I woke up way too early this morning to do that!
@@myztical YES Same!!!
Superb day to be alive and in great health. Thankful to God for everything.
Super crushed it! Short and spicy indeed.
I can't thank you enough Sydney for pushing me and showing up regularly.
Blessings
I am 20 weeks pregnant, and while I have to motify some things, I'm so damn proud of myself. I worked out with you since before I was pregnant. And am so happy I have kept up with it!! Thank you for being so real and inspirational!
I commented on this video when it first aired, and I was 8 months pregnant at the time. Had to modify every bit of the way that day, but I completed it!
Here TODAY to say that I'm super sweaty again! Only this time I added in my handy dandy Royal Change sliders for a couple of the moves!
Aren't bodies incredible? We are so powerful.
Thanks again, Sydney! Love you!
The Sydney Sparkle was real today and Full Potential Stacie showed up 🥵 I enjoyed the cardio workout with no weights today. My endurance has greatly improved since I first joined the Squad. I love being pushed by Sydney but a lot of that push everyday has to come from deep inside of us. Are you digging deep and pushing?
You are seriously the best. Positive, genuine, disciplined, super effective workouts, awesome cueing and my virtual accountability buddy. 👍🏻💪🏼
I'm always initially excited about 30-minute workouts, then I remember who we're dealing with. very sweaty start to my day - but crushed it anyway!!!
Thank y'all!! We crushed it!
Sweating up a storm! Crushed it! Hope y'all enjoy your Friday!
Same! Happy Friday!!
The pep talk in this workout was everything for me today. I've been procrastinating in taking the next step in something, but this here, really motivated me. Thank you Sydney.
Love doing the 30 min workouts during my lunch! Perks of working from home every day
This workout was definitely harder than I anticipated! The last few bodyweight only workouts were not as intense for me personally, but this one got me dripping sweat!! phew! loved it.
Spicy. That really took my breath away 🤣
Yeappp.. im so agree with you! Insane half an hour!
Great work 💪💪
Crushed it! Best cardio ever!😀
Couldn't sleep, too many thoughts running around my head. This was just what I needed. Got my sweat on and feel energised. Thank you
30 tough minutes but so worth it! Love 30-45 minute workouts on work days. Thank you!! (Save your 60 min workouts for weekends and love those too!) xo happy Friday!
Sydney this is one of the toughest cardio and I finished it!!! Thank you!
Totally agree!!
Holy hot tamale🥵 I used to dread HIIT workouts, but knowing you are working along with me gives me all the motivation to push through! I surprised myself today, and I am so proud of how my fitness is improving😁 All thanks to the one and only Sydney💖
okay who else got emotional at the end when she was like “we” 😭😭💜💜 THIS WAS AMAZING ! Really tough but pushed through it. Thanks Sydney!!!
This is one of the toughest 30 minutes I’ve done with Sydney (or anyone)... loved it and crushed it! Will definitely bookmark this one to return later when I need a quick, amazing workout.
July 2022. First time doing this workout. It was WONDERFUL!!! We have the best trainer teammate and teacher.
Sydney, I've been enjoying your workouts at least three times per week since about June of last year! I ❤️ your workouts, your energy, work ethics and positivity! I look forward to working out with you every week! Thank you! 🤗
July 2022, Day 10 - Profusely sweating, my goodness, 30 minutes of intensity. I LOVE IT!
I can’t thank you enough for showing up for us everyday! I can only workout at home and I always thought I needed a gym to get healthy. I have lost 34 pounds working with you and I’m healthier than I’ve ever been. Happy to keep on this journey with you. Seriously Sydney THANK YOU
and girl your outfits are fire lol
Loved this workout! My arms are still sore from the other day! Thank you Sydney and blessings to everyone today! Let your light shine!
Mine are sore too from the upper body workout earlier this week!! Getting stronger together 💪💪
That was simply AMAZING and sooo what I needed this morning! Great start to my week and this week's goals. DETERMINATION!!!!
Oh my gosh! Not only am I jump roping again, with some rhythm, I’m doing it for a minute at a shot. Hooray for my victories in growth!
This was a mental workout to push through more than a physical one!! Loved the challenge! Thank you Sydney and Dustin! Be safe,, be kind at a distance, mask up and wash your hands...we can protect ourselves, each other and our health care system!
Pinky Promise best of myself. I crushed it! Thanks Sydney always Positive Words &Vibes😘😍
Nice job crushing it!!!
You are amazing!! 19 days of loving ME, only because of you. Greetings from Israel:-) Nataly
definitely short and spicy!! really had to push myself on the last circuit but so proud of myself!! thanks sydney!!
I love these no equipment work outs! Somehow they are at least just as challenging as the others. It’s awesome how Sydney has so many workouts that I can take with me when I’m traveling and don’t have weights. Great job everyone 💪💪
Today was my very first day exercising with you and it was amazing. I'll stay here, you motivated me so much!!
Welcome to the Sydney Squad, you’re going to love it here👋🏾
Since I couldn't like this video again, I liked my comment from 9 months ago when I did this workout the first time! Great sweat!! I love 30 minute workouts, it gives me less time to think
What a great cardio workout!! Seriously dripping sweat, thank you Sydney!!
Crushed it! Don’t be fooled by 30 min, thinking you’ll have it easy 😅 GREAT HIIT workout today 💪🏼👊🏼
this one KILLED me! Would do 10 more though hahah
Great job!! I love that feeling when you worked hard and feel dead but somehow still ready for more 🤣💪
We crushed it, it didn't crush us!! Have a fantastic weekend!!! Keep Rocking, Keep Shining!!
Just getting over COVID, for the first time, the BURN is REAL in my chest!!! Thank you Sydney!!!💪🏋️♀️🥵🥵🥵🥵🥵💜
Woohoo! Crushed it. I’m a sweaty mess! Haven’t been feeling motivated this week and I needed this workout! Thanks Sydney and Dustin!!
This was the first workout I’ve ever done with you... and I completed the entire thing! First time I’ve ever done a 30 min HITT and I will definitely be back!! I feel great
My best effort is enough and I move on to succeed my goal every time!
Can’t stop the sweat from dripping 😓, absolutely LOVE this short but FUN WORKOUT!!!! One word that describes this one: DRENCHED.
Started slow but something hit me that last circuit 🔥 So thankful for you guys and how hard you work to provide top notch fitness FO FREE. Have a great day guys!!!
DO NOT be fooled by the length of this workout. The shorter it is, the more intense it will be. Guaranteed! Loved it! Thank you Sydney & Team 👌
I'm fully recovered from my flu and the first thing that I thought of: I missed so many classes here!!! haha Glad to be back with this short and spicey moves! thanks @sydney!! :) That was amazing feeling to sweat again!!!
Congrats everyone! We are rearing up on the last week of the IGNITE challenge! I am dripping in sweat right now, feeling powerful!!! Thank you Sydney!!
I watched this on the way to taking my kids to school and i was thinking to my self this looks easy then came home and did it boy was I in a rude awakening lol but i loved every minute of it.
Needed your motivating words to push through today - Thank you! I know this is an old video but I am using any 30 minute videos you have to offer as I changed my routine to do workouts at 5:30am so I can carry on with my day and enjoy time with my daughter in the evening. So thankful for these videos!
Haha did this workout today as part of the MOVE program, and see that I did this workout a year ago. Its been a year of getting up Monday-Friday at 5am(ish) to do workouts with you! Thank you for the gift of being able to get up, do my workout that helps to start my day off on the right foot (without having to bundle up and drag myself to the gym. I save time and energy and money!). I am able to then focus on my work and family activities for the rest of the day.
That last circuit.... WOW. WE CRUSHED IT 💕💕💪🏼
Fantastico programma,ignote,e questo è un cardio che adoro,grazie per questo luglio bellissimo,grazie Sydney,Fusti e Ari,grazie al tuo team.Buon weekend.
This work out so intense🥴🥴 im out of breath. My heart rate go crazy up to 160++! Thanks sydney for this workout.
Mine too. It’s a while since I’ve seen a HR of 167. Well done!!
this was the hardest for me from the entire ignite challengue
Thanks again for this workout plz make more workouts without equiment love you too babe have
I was feeling so unmotivated to workout today but then I read the comments and CRUSHED it. Apart from being amazing, Sydney has truly built the best community on the internet! Thanks Sydney and thank you guys for being awesome!
Been picking pieces of the workouts to fit in with my day! this one is by far the HARDEST I have done so far!! loveeeee all these workouts and seeing how far I can push myself but my definition of fun is so different HAHA
Not gonna lie that 3rd circuit was so hard to push through and I really thought of giving up after circuit no 3, but then I saw that only 5 mins are left and gave myself a pep talk that if it was an exam would I just leave unsolved questions just because I am exhausted after attempting the rest? Hell, no. So I pushed through and I am proud of it. Thank you, Sydney!
Same here! We are getting stronger physically but also mentally!! Proud of you!
@@alexandrachristopoulos1739 Very true!
Whewwww 😅 we did that y’all! 👏🏽👏🏽👏🏽
Way to go!!!
Yes! Nice job👏🏼🔥 still dripping sweat from that one🥵
I crushed it!!!!! I came in exhausted but after hearing your speech in the midst of my workout I decided that this was better than being on zoom. Yes I am tired but at least I am not sitting on my bum, in zoom, staring t a screen. I am moving, breathing, and bettering my physical health. So, thank you for turning my exhaustion into gratefulness.
Thank you Sydney for always keeping me challenged and pushing me to be stronger!
Sydney at the last 2.5mins of the workout “I know how you’re feeling” Me: “..No No Sydney you do nottttttt” 🤣🤣🤣🤣
I love how your no equipment workouts still turn me into a noodle. Keep em coming!!
Another brilliant workout. Thank you Sydney for the half way point high-five! Your workouts are challenging and fun. Thank you so much. I crushed this cardio hiit and now feel on top of the world!
Hands down my FAVORITE 30 minute cardio session! Thank you, Sydney!
I caught up on this one today, and I have to say I loved this high knee circuit- doing the six at a time let me push myself when I sometimes find doing a full 30-40 seconds too hard at a really high intensity. Love it! Dripping 💦 !
900k ,here we are 💯💯💯
We love Sydney!!!!!!!!
I loved this workout today and loved that Sydney was talking and motivating through it all. I learned about love languages today and found that mine is words of affirmation. Hearing Sydney say that you’re strong really made my day and helped me get through that tough third circuit. Thanks again Sydney ❤️
Good morning ☀️ I am feeling soooo good no more sorenesss and crunching all your routines I’m back 💪🏻🏋🏻♀️🔥
NO EQUIPMENT, AFTER A LONG TIME. PLEASE DO MORE OF THESE IT MAKES ME FEEL SOO SWEATY😅
Agreed!
Whewwwww 🔥 that one was nice n spicy! Lol my HR was ⬆️!! Thanks for the sweat sesh, Syd! Thank you for all your hard work and passion!!
Great work!
Team Sydney and Brigette!!!! Let's go!!!!
My best effort is enough and I will not stop before reaching my goals! Crushed today's HIIT Cardio! Thanks, Sydney.
Anyone else get excited to see the shoe outfit game on Sydney?!
Yes! I want all of her outfits! She's gorgeous in so many ways. ❤️
Crushed it! Sweat feels so good!
I’m ready for a change! My best effort is enough!!!
Cardio workouts are always tough for me, it makes me realize how much I need them! Thanks Sidney for “forcing me” by always including cardio into the mix