So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!
Me too! It's funny how someone else suffering through a workout helps push you along. I thought the same thing as I huffed and puffed along with her 😂 Sydney definitely motivates me beyond any other fitness instructor I've followed.
This 30 minute workout was so amazing!! I am literally dripping sweat. I know that I am a year late, but you are making quarantine productive and enjoyable. Thank you Sydney!!!
Hey Sydney. I have bad anxiety crisis and depression and you've helping me so much. I keep thinking what you've said, all you need is your body, keep pushing, just don't stop, move, move, and that's changing my life. It's like a cure for my soul. I don't have much time but I'm taking 40 to 60 min a day 5 times a week, religiously. I don't have words to thank you. ❤️ For everybody who's reading it: just do it, don't think much. You will be thankful at the end.
I crushed it! I didn’t feel like working out today so I told myself I would do 30 mins just to get something in and I’m glad I did. Thanks for the great work out! I burned 350 cals in 30 mins!💪🏻💪🏻
This 30 minute HIIT was no joke!! Loved it and crushed it! It was definitely a mind game to get through this one! Had to modify at times too:) Happy Friday All and put your best foot forward!
Just started doing Sydney's workout and I have loved all of them. Love the variety of workouts and that there are options of 30min and 40min workouts. Her motivation is real, love it.
Your workouts have really increased my endurance to the point that when I do other workouts they become too easy and I feel like I haven't done a thing, I love the burn the sweat
Thanks again. I have been trying to get a workout in daily. I like the music in the background and your attention to the time for each set. It allows me to gauge my body and know that I can push it. Also I appreciate the motivational comments... even though you posted this almost two years ago I like the feedback in the moment, it keeps me going!
you have helped me to change my body Sydney! losing weight is not hard for me but toning after three kids including surrogant twins was a challenge. with your variety of workouts and including weights my body is strong and toned. i have gone from 5 lb weights to 8 to 10 and heavier with gym machines and bench press. thank you and Dustin fr all your work!!
I was never the one to enjoy cardio. Running on a treadmill being ridiculously out of breath was never fun, but recently I got into HIIT training. I started with just ten minute videos but today I decided to challenge myself with a 30 minute one and MAN. I love the sweat but the 15 second breaks in between prevented my lungs from being in pain. First video I have watched of yours and I loved working out with you! Thanks!!
I only found you in 2020, but im looking after my very ill dad so dont have weights with me, so now im looking back and doing all your body weight only videos. Thanks Sydney and Dustin - you guys are the best!
Crushed it! Thank you so much for this week of shorter workouts, my brain and body really needed it! Another short and sweet one where you can go ALL out! See ya tomorrow #sydneysquad
Loved it Sydney I’ve been doing your workouts since the pandemic started I’m back at work but I find 30 minutes to work out. Like you said put all I got into the 30 minutes
I havent gone back to the gym since the pandemic started. Been lifting weights off and on at home. But i miss the HIIT cardio @ the gym. I searched and searched you tube and i like your videos for home work out the most! Love your enthusiasm!! New Subscriber & fan! 😎 🙌🙌🙌 thank you!!!!
Hello Sydney I’m from Thailand. You are my favorite trainer your workout is so fun and strong. I love you so much and I wake up early in the morning and do your workout everyday :) 💪🏼💪🏼❤️💕
omg this workout was a toughie but I'm so glad I finished! I love how she keeps pushing us to keep going I definitely wouldn't have made it without it ahaha
Thank you sydney , you are so inspiring talented coach ,God bless you 🙏. I discovered your channel and following your and doing your workout daily . As I work all day taking care of my players to gets fitter and stronger and i give my self the time and the gift to work with you for my self thank you
hey sydney thanks for the awesome 30 minute . Sometimes its hard to even squeeze in 30 minutes in a day for our health and body but try to push myself for atleast 30. So thanks for this amazing workout. You made my day worth.
I needed a cardio break from STF 3.0 so tried to rock it old-school with Sydney. Too high impact (creaky knees over here) so I’m moving on. See you back on Day 45 of STF 3.0.
Crushed it Sydney!! Each of your workout sessions are so different from the other and so well planned out. In this entire lockdown period you have inspired me and I have never felt healthier /fitter. You have become my fitness Guru and I send you love and adulation. Love from India.... Keep rocking, keep inspiring 🙏✊👍💪
All right, I crushed this one! I was looking for a HIIT workout to do before my leg strength routine, and this was perfect! My HR was way up, and the sweat was pouring! Thanks Sydney 👍😊
Hi Sydney, I love your workouts I do them every day ! I love how you never give up and are always positive I love your you tube channel and my mom gave you a huge like on Facebook so hope you enjoy life and thanks for your positive thoughts and bye
Sydney. Cummins this was a intense workout but your motivation is what pushed me i gave it all i got it wasn't easy but I got it done thank you so much I got to get dubells thank you so much
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!
A1qqaq 4111mants
I like when you said “I won’t give up on you so don’t give up on yourself” that really helped push me and drive it home for me!! Thanks Sydney! ❤️
Me too! It's funny how someone else suffering through a workout helps push you along. I thought the same thing as I huffed and puffed along with her 😂 Sydney definitely motivates me beyond any other fitness instructor I've followed.
This 30 minute workout was so amazing!! I am literally dripping sweat. I know that I am a year late, but you are making quarantine productive and enjoyable. Thank you Sydney!!!
Hey Sydney. I have bad anxiety crisis and depression and you've helping me so much. I keep thinking what you've said, all you need is your body, keep pushing, just don't stop, move, move, and that's changing my life. It's like a cure for my soul. I don't have much time but I'm taking 40 to 60 min a day 5 times a week, religiously. I don't have words to thank you. ❤️ For everybody who's reading it: just do it, don't think much. You will be thankful at the end.
I crushed it! I didn’t feel like working out today so I told myself I would do 30 mins just to get something in and I’m glad I did. Thanks for the great work out! I burned 350 cals in 30 mins!💪🏻💪🏻
This 30 minute HIIT was no joke!! Loved it and crushed it! It was definitely a mind game to get through this one! Had to modify at times too:) Happy Friday All and put your
best foot forward!
Thanks!
Just started doing Sydney's workout and I have loved all of them. Love the variety of workouts and that there are options of 30min and 40min workouts. Her motivation is real, love it.
Your workouts have really increased my endurance to the point that when I do other workouts they become too easy and I feel like I haven't done a thing, I love the burn the sweat
Thanks again. I have been trying to get a workout in daily. I like the music in the background and your attention to the time for each set. It allows me to gauge my body and know that I can push it. Also I appreciate the motivational comments... even though you posted this almost two years ago I like the feedback in the moment, it keeps me going!
Woke up an hour late this morning so I was so happy to get in a 30 minute workout! No excuses! Crushed it.
Me too Elizabeth and I was trying to think about what to do if this was a longer workout! We did it though! No excuses:)
I did this a couple of days ago and was nearly 🤢 so didn’t finish it, woke up today and smashed it 💪🏻 😁
Gracias por todo este sudor, son los mejores entrenamientos que he realizado, Gracias Sydney!!!!
WE CRUSHED IT!!!
- mom 56, daughter 17
love these workouts soo soo much
you have helped me to change my body Sydney! losing weight is not hard for me but toning after three kids including surrogant twins was a challenge. with your variety of workouts and including weights my body is strong and toned. i have gone from 5 lb weights to 8 to 10 and heavier with gym machines and bench press. thank you and Dustin fr all your work!!
i crushed it. 358 calories burned to start my day!!! love your workouts. thank you Sydney!
I was never the one to enjoy cardio. Running on a treadmill being ridiculously out of breath was never fun, but recently I got into HIIT training. I started with just ten minute videos but today I decided to challenge myself with a 30 minute one and MAN. I love the sweat but the 15 second breaks in between prevented my lungs from being in pain. First video I have watched of yours and I loved working out with you! Thanks!!
Man I love Sydney. Her personality (and the workout) leaves me so energized. My favorite 30 minutes of every day!
I only found you in 2020, but im looking after my very ill dad so dont have weights with me, so now im looking back and doing all your body weight only videos. Thanks Sydney and Dustin - you guys are the best!
Thank you for keeping us all motivated and our minds off the pain. You are wonderful. See you tomorrow!
Crushed it! Thank you so much for this week of shorter workouts, my brain and body really needed it! Another short and sweet one where you can go ALL out! See ya tomorrow #sydneysquad
Ok, I’m hooked!! I’ve been lifting weights for years and was looking for something a little more “physical”. Thank you for what you do!!
Thank you so much for this morning workout. I love this format! It packs so much punch in 30 minutes. Please do more.
So glad you liked it, Juana!!! Great job!! I will definitely do more when I'm back in action!!!
Loved it Sydney I’ve been doing your workouts since the pandemic started I’m back at work but I find 30 minutes to work out. Like you said put all I got into the 30 minutes
Yes these kind of workouts are my favorite! Short and to the point!
I havent gone back to the gym since the pandemic started. Been lifting weights off and on at home. But i miss the HIIT cardio @ the gym. I searched and searched you tube and i like your videos for home work out the most! Love your enthusiasm!!
New Subscriber & fan! 😎 🙌🙌🙌 thank you!!!!
I found your workouts through my daughter and I am so glad. You challenge me with encouragement. Thank you 🙏🏼
Hello Sydney I’m from Thailand. You are my favorite trainer your workout is so fun and strong. I love you so much and I wake up early in the morning and do your workout everyday :) 💪🏼💪🏼❤️💕
omg this workout was a toughie but I'm so glad I finished! I love how she keeps pushing us to keep going I definitely wouldn't have made it without it ahaha
Just did this workout!good one
Can't....breathe...!!! But loving it! This was hard but awesome, thank you!!
Great job Angie! So glad you liked it!!!
So great to have all these videos available. Wanted to do cardio while I wait for today's video to be posted.
I know better than to think any 30 min workout With the Sydney squad would be easy!!!! oh my goodness wow kicked my butt.
Just did this , can hardly breathe with your workouts 🤣 they are amazing !
Thank you sydney , you are so inspiring talented coach ,God bless you 🙏.
I discovered your channel and following your and doing your workout daily . As I work all day taking care of my players to gets fitter and stronger and i give my self the time and the gift to work with you for my self thank you
i crushed it please make more no equipment workout fat burning series i just love it
WI work so hard with all your sessions-and it keeps me fit. Thank you.
Oldie but a goodie!! Needed a quick no equipment video to do in the garage due to company at the house.
Day five with you. Feeling better and more confident every time.
Feel like my heart is gonna come out of my mouth... amazing like all your workouts!👏👏
My first time to the channel I'm excited about these at home workouts
Loved this work-out Sydney!
LOVE THE QUICK 30 MINUTE HIGH-CALORIE BURN WORKOUTS!
Hi just started following you and doing a HIIT workout daily....loving every intense second x
I crushed it. I'm sweaty. Thanks sydney. I love this video 👍👍👍💪💪💪
Love all your vids Sydney! my best time: dance time!!!!!!!!!!
Yay! I love hitt! Hope you are healing quickly! We miss you!
hey sydney thanks for the awesome 30 minute . Sometimes its hard to even squeeze in 30 minutes in a day for our health and body but try to push myself for atleast 30. So thanks for this amazing workout. You made my day worth.
I needed a cardio break from STF 3.0 so tried to rock it old-school with Sydney. Too high impact (creaky knees over here) so I’m moving on. See you back on Day 45 of STF 3.0.
Thank you Sydney!!! It is very important for me that you keep telling.. You 've got it!!!
Forgot how much I love the sports theme cardio hiit. Awesome videos !
I have NEVER sweat so much from one workout. Those squat jumps made me cry, but I refused to stop!
Just found this workout video! Loved it, I burned 460 calories in 30 minutes! Amazing.
this was amazing, thank you Sydney xxx love from the UK
This workout was really fun! My daughter and I love doing these exercises! :)
Woman you kill me.. shaking, sweating and loving it! Crushed another one thank you so much! Good luck Chuck!!
Didn't feel like doing this tonight and yet I did it right there with you.
Thank you, I love your workouts and your inspiration at the end 🥰
Loving your workouts as usual. Your changing lives Sydney and Justin. Thanks
Crushed it!!!💪💪💪
Love all your HIIT cardios. Especially one's like this with little rest for a sweaty kick butt workout. Thank you both.
Thank you.
Crushed it Sydney!! Each of your workout sessions are so different from the other and so well planned out. In this entire lockdown period you have inspired me and I have never felt healthier /fitter. You have become my fitness Guru and I send you love and adulation.
Love from India.... Keep rocking, keep inspiring 🙏✊👍💪
CRUSHED IT :) Loving your cardio workouts, I've been doing them 2months ago, keep going
You are so inspiring! Thank you for all you do to reach others personally and nutritionally, you are awesome!
All right, I crushed this one! I was looking for a HIIT workout to do before my leg strength routine, and this was perfect! My HR was way up, and the sweat was pouring! Thanks Sydney 👍😊
That’s sooo amazing!! Really appreciate all of your works👏🏽👏🏽 A big motivation of the day!
Thank you almost everyday😊
love love love your workouts
So proud of my self and so thankful for this awesome job 💪🔥💪
You have kept us going through COVID , love this session feeling stronger each week
LOVE THESE SHORT WORKOUTS! ALWAYS SO VARIED AND FUN! THANKS, SYDNEY!
👏👏👏👏👏 hello Sydney, can’t wait this for tomorrow my Saturday🤸♀️💪 thank you for this... mwuaaaah💋💋💋💋💋💋 take care and hope your doing well.
Crushed it! So much fun today!
This is my favorite workout by you! I do it atleast twice a week.
Crushed it :) Sweating sooo much but feels good knowing I worked hard!
Completed!!.loved it!
I CRUSHED IT!!!!!!!!! Thank you for all you do!!!
Thank you 🙏 u are such an inspiration ❤
You are awesome Sydney ❤️❤️
Totally amazing workout, the best I have completed in months.
I’m so sweaty after finishing this now!
Thank you Sydney 😊
These 30 minute workouts are a killer! #crushedit Happy Friday #sydneysquad
Great sweaty HIIT work!! Crushed it!!
Dear lord ,I did it.lying on my kitchen floor.I feel so good!
I will do this exercise hope I can
Sweat is pouring! Followed this with your 30 min HIIT athlete workout!
theresa tigan your work outs are just great to be a part of enjoyed heaps
Dislike you when I'm doing it, love you when I've finished it.
Keep bringing us these sweaty workouts!
I feel this so much. 🤣
SIMP
Thank you, Sydney! ❤
absolutely dripping - loved it - thanks Sydney!
CRUSHED IT 💜
I crushed it ! Thank you Sydney !
Crushed it! And at 11 weeks pregnant! So proud of myself!
Hi Sydney, I love your workouts I do them every day ! I love how you never give up and are always positive I love your you tube channel and my mom gave you a huge like on Facebook so hope you enjoy life and thanks for your positive thoughts and bye
This is my second session with you! Great workouts! :)
Hi! Sydney. Just drop by and let you know that I'm your big fan here. Thanks so much for your dedication.❤❤❤
Aw, thank you so much! You're more than welcome!! Thank you for coming and working out with me!!
Thankyou for this amazing workout after a long day!
Adoro i tuoi allenamenti 😚Grazie
Sydney. Cummins this was a intense workout but your motivation is what pushed me i gave it all i got it wasn't easy but I got it done thank you so much I got to get dubells thank you so much
Thanks Sydney!!!! A great cardio workout! We #crushedit. The 1-2-3 butt kicks on the floor were my favorite! #sydneysquad #workingoutwithmyteengirls
Omg that was awesome!!! Thank you so much!!! See you tomorrow with another exercise 🙌🏽🙌🏽👊🏽