30 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN 400 CALORIES!* 🔥Sydney Cummings
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- Опубликовано: 22 мар 2019
- This NO-EQUIPMENT needed cardio workout is going to get your heart rate up and keep those calories burning LONG after we finish this workout! Click play and join me!
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Get ready for a good cardio burn! NO equipment needed today, just a sweat towel and some water! I am so excited to work with intensity and persistence with you! We are working tabata style with 4 rounds of 20 seconds of work and 10 seconds rest per exercise! I want you to work with intensity today and know that you can do this 30 minute workout with 100% effort! Crush it with me!!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you finished it!
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com/shop/sydneycum...
Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters.com/products
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/apple-watch-ser...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Been watching your videos for the past month and I’m down 20 pounds. I CRUSHED IT 💪🏼
Dominique what videos do you recommend?
What video u been doing?
Only by watching huh
what videos were u doing??
How long did it take??
the fact that sydney was able to make cardio fun says a lot about how good of a trainer she is
I did not make all the way through the video but at least I did get started.
I leastet 6 minutes haha
@@hayashi2339 😃🤗
I made it to the end and just ran out of juice after two rounds of burpees. Tough and sweaty workout!!!
Same
I am proud of you! It takes real strength to make up your mind to begin.
I actually cried the first time i did this exercise. it was so reassuring to here sydney encourage me and say as long as you put in your 100 percent, you should be proud of yoursefl and not beat yourself down for not being perfect. that was an amazing thing to hear i feel like i dont hear that often enough in my life. well long story short, this is has become my every morning workout and everyday im getting better. so grateful, keep up the good work.
Just wanted a cardio workout today so I searched the archives and found this gem! WOW! One of the best cardio workouts I've ever done!
Same!!!! Something to workout to on sore muscles 💪
What is Okibetonic Secrets? We've heard many awesome things about this popular fat burn secrets.
CRUSHED IT! I knew the burpees were coming as soon as she said „you’re almost done... with this exercise“ 😂 thank you sidney, loved the workout!
Hahaa sneaky sneaky! But you know me too well!!’
Lol burpee
@@sydneycummingshoudyshell sneaky ha just adorable in sneakers...
I have been working out with Sydney since 2019 and all I can say is big thanks because I never get bored of her workouts (I can even repeat the same workout multiple times a week), plus the results are visible if you are consistent and the energy during and after is 🔥♥
Omg, this is my first workout with you. I’ve tried all types on RUclips but yours is so encouraging, and this is an old one as well. One of the best ones ty
Glad to be back! had to take a couple weeks off due to illness! so missed it and you!
I CRUSHED IT! Sydney - You inspire me every day! Thanks for another great Saturday workout!
I had the craziest 30 min cardio workout ever! This short break, non-stop cardio really helps! Thanks for the video, subscribed and liked!!
I just crushed it! And am proud to say this is the first workout of yours that I was able to complete 100%!!! Great day thanks Sydney !
I found you about a week ago & have been doing your workouts ever since! I’ve been doing all of the no equipment ones while at home!!! So thankful I found you!!! Also.... I CRUSHED IT!!! 💪🏼
I did it! This is the first workout I've done with this channel. I have a problem of getting very bored with working out, and this kept me entertained the whole way through! It was super hard, but I CRUSHED IT! After the halfway mark I had to start modifying the moves but I still gave it my all and this got my heart rate going crazy! Loved it, can't wait to tune in to another video tomorrow !
Since working out with Sydney from the beginning of the pandemic, I (a Doctor of Physical Therapy and dancer) cannot believe how much stronger I have become, and look so forward to being even more so! Thank you, Sydney!!! ❤️
I CRUSHED IT!! So grateful for Sydney and her enthusiasm!! I'm trying to get back into working out and she has pushed me so hard in every one of her workouts that I've done. LOVING IT.
Yes!! CRUSHED IT!! Loved all the weeks workouts. Can’t wait for next week!!!!🔥🔥🔥
Hey Sydney, your videos have been my saviour during this lockdown. I enjoy working out with you, keep me fit and uplifts my mood too. Thanks for the awesome variety of workouts. I crush it each time!
Hi Sydney (and family), 4years after you posted this workout and 3 years without working out with you. I'm back, trying to recover. So i'm proud to say i finished it, i had to modify 2 exercises but i haven't given up. I have missed your workouts so much... I was so convinced that I would never make it again, like before. But over time I regained confidence and your little voice from afar told me " show up for yourself, you are worth it". Thank's for beeing so supportive, kind and being so inspiring. I'm doig your actuals workouts at my own rythm, thank you for sharing them, be blessed 🥰
CRUSHED IT!!! !Another great workout, happy Monday everyone!
I CRUSHED IT ALL WEEK!! Thanks you sooooo much Sydney!!
Crushed it...uve changed my life with ur workouts..thank u
I am so glad to be on this journey with you! Let’s keep working hard!!
I just completed this workout and loved it!! I also love how you go through stretching at the start of the workout and after the workout!
Thanks for being so supportive I really made it through the end
Crushed it!!! I'm so thankful I found your page during this pandemic. Not having the gym as an option was really hard at first but since finding your page I feel great and barely miss the elliptical! Thank you!!
CRUSHED IT! Sydney has seriously changed my workout life this past year. I’m a busy law student who loves to find new, easy, exciting ways to fit in as much exercise as I can. This channel is now part of my daily routine and I couldn’t be more grateful! ❤️
I CRUSHED IT!! i love how you did a little cool down that really helped and I will be doing this everyday because it did not feel long at all and guess what now I know I can do it so why not continue!! I think everyone should do it (:
So glad it showed up. Two years later and still happy to be hanging with you. Great workout after a tough workout from you this morning. Thank you for putting these out there. I needed this one today.
This was so intense !! Crushed it. Thanks Sydney. I get in a whole other zone when I workout with you and I just follow your instructions without thinking about it - which doesn’t give me time to doubt myself so I love it ! Thanks again.
Crushed it! (And Sydney, you SUPER-crushed it! At one point during a set, you got so quiet to catch your breath that I had to look up and see if I'd accidentally pressed pause! Way to keep going and keep US going. Thank you.)
LOL probably during those dang mountain climbers!!! Yes I have those times too where I’m thinking okay if you don’t stop talking to breathe you’re not going to make it ! 😂😂😂
I crushed it while on vacation. Loved it. I found Sidney about a month ago and I am toned and fit like never before.. Super excited to have found you Sidney. Thank you for your hard work and dedication 👍💪
I love this one when i need a good cardio when I don’t have a lot of time! Crushed it!
Wow wow wow! This was my first time watching Sydney. I saw her name in all the comments on a pop sugar video saying she was their favorite trainer. So I decided to search her and realized her channel is on fire! Damn girl! I'm fit and im so happy to have found *challenging* workouts! yes girl yes!
ikr! Her workouts are perfect for me!
did this and checked my watch - apparently burnt 530 calories! what a workout!!!
What's your height and weight that time that's big! 🔥
@@zekekasichiro-smith4725 she must be really tall if she burned that much
I CRUSHED IT- ur voice got me through it even though I thought I was gonna pass out halfway
Finished it! 60 years strong, can't do much on the wrists anymore, but I have been teaching fitness since the 90's and have bags full of modification tricks. Thanks. Love working out with you. Such an upbeat can do attitude. I wish you much success in your career. You are a rock star in my eyes.
i’ve been doing your workouts for the past two weeks and i have never seen results so fast I CRUSHED IT!
This workout actually works?
@@jamilydelarosa4116 YES YES YES but you have to also keep track of your eating habits
Crushed it and drenched with sweat! Thank you Sydney! Have a great weekend! 😁
Amazing job Elvina!!!! Have a great weekend!!!
Just 2 weeks since I have being using your workout. They are all amazing. I still have to master the butt kicks. Great workouts. Love, love this one too.
Sydney is AMAZING! I love charisma and ability to make anyone feel comfortable. I just finished doing this workout after doing her upper body 50 min workout!
Crushed it! Was feeling muscle soreness from the workouts this week and really was not into it. However I hit play, changed my thinking and got through this and finished all the burpees😅💦💦💦 Happy Saturday all and looking forward to that awesome stretch tomorrow:)
Thank God for providing me such a great on line coach ❤️. I crushed this cardio workout 💪 in 30 minutes. Sweating from my head and burpees in the last made me really to struggle to stay with you towards the end of workout. Thank to your words which made me to stick in entire 😂💀 workout 💪
We are ALWAYS in it together!!! So proud of you!!!
So happy I found you!!
I start my morning each day with you.
Thank you
I crushed it ! This is one of Sydney’s workouts that I found when I restarted my fitness journey a little over a year ago. I also refer back to these quick 30 min fat burning workouts when it’s rest day. Awesome way to start my Sunday !
Crushed it! Happy Saturday squad!
Great job Sandy!! Happy Saturday!!!
Crushed it!! I’m also dying rn ;-; thanks so much for this workout I’ve been looking for an intense cardio workout and yours is perfect!!
I CRUSHED IT!!! I'm loving doing these every morning! THANK YOU SYDNEY💕💕💕
Just finished this and will be adding it to my workout playlist! Thank you! It was tough but I feel great! ☺️🤗♥️
I crushed it! Gonna keep doing this one til I can manage the workouts without having to modify
CRUSHED.ITTTTTTTTTTTTTTTTT. WOW. I'm sweating like a beast. Best way to end a week of awesome workouts.
Love your positivity!!!! CRUSHED IT!!! Thank you for being sooo motivational. One of my favorite youtubers!
I stumbled upon your videos two weeks back. Since then doing your workout. They are so fun, I don't even realise when the time passes by. Totally drenched in sweat and I can very confidently say I CRUSHED IT !!!!!
May be a year late I’m doing the chloe ting challenge and saw this as an extra workout this is really amazing I thought I’d be taking breaks much more I did take a few one minute breaks because I am not perfect but you are really positive and made me keep going thank you ! Also I am sweating so much which is good !
i'm doing the exact same lmao
you might have finished to the chloe thing challenge already but i have found that while she DOES help you lose weight, chloe's workouts don't really tone your muscles (if thats what you want idk lol) but i think sydney's workouts are WAY more effective. just for your reference :)
@@angelaliu504 everybody see's different results. chloe ting's workouts might be amazing for toning muscles for one person, and then a different person might think chloe's workouts are only good for losing weight. you can't tell anyone else that 'this particular workout doesn't work' because you didn't see results, but actually that person might see amazing results. every body type is different.
@@rhoslynthomas1865 ur right ig, i didn't rly think of it that way. but i was just sharing my experience
I crushed it from my home while on quarantine! ❤️ hello from manila, philippines!
Was going to take a rest day today but this popped up. first of all, it's hard to skip over Sydney's video and it's only 30min and no equipment! Got to do it! CRUSHED IT 🔥
First one in ages. I crushed it. Thank you SYDNEY!
Sydney (and other daily cardio folks),
If you’re working out everyday with a workout like this- are you washing your hair everyday? Or just using dry shampoo? Lol.
But yes, I crushed it! Last night I did a workout with you and it was really working out my hips and hip flexors. I’ve always been told we hold so much emotion in our hips. I was brought to tears last night during those moves. Not because it hurt. It was the release. And today I was laughing by butt off during the workout. A delirious high from working out.
wish I could just shave my head with all the washings going on
I do it every 3-4 days
And my hair sweats alot even more than my face sometimes lol
That was SO hard after doing all your weighted exercises for so long. But I CRUSHED IT
Yeah, I crushed it! I can always crush it with you! Thank you, Sydney for everything you do to inspire us. You have been my lifesaver during the COVID 19 situation. I cannot go to the gym, but I can always come to you. I love your workouts and I love who you are as a beautiful person first, and top trainer second.
I CRUSHED IT!! I was feeling a little down but your pep talk made me get back up to continue fighting. Thank you!
Dang, Burpee finisher!! ❤️ Crushed It #sydneysquad #MarchMotivation #crushedit
Awesome ! I will do it this afternoon!
I can’t wait to see that you crushed it!
First workout after a year after my heart surgery and I CRUSHED IT. Thank you sydney❤️
I crushed it! A friend shared your workouts with me and I just really appreciate your honesty and positivity during the workouts,
I CRUSHED IT!!!!! Love this workout! 💪🏻👍🏻🏋🏻♀️❤️
It’s a new favorite for me!!
Sydney Cummings I LOVE your workout clothes you had on!
updating every day!
day one: ✅
I’m Dying. but it’s worth it. i feel so good about myself rn😆😆
i’m so red lmfoamdkd but yes day one: done!
Day 2: ✅
i’m exhausted but it’s worth it.
Day 3: ✅
I feel amazing. so much stronger. i love this workout so much
i stopped updating cuz i decided to do her summer fine 2.0 and i’m so happy with the results! i love sydney workouts
im on day 2 too! lmao we got this!!
Sydney you have got me through lockdown.. I've been doing your workouts now for 133 days with 1 rest day per week.. The transformation physically and mentally is incredible.. ❤️ Thankyou so much.. I crushed it x
I CRUSHED IT! Thank you, Sydney! I feel great, it's 7 AM and I'm ready to start my day!
I crushed it 😍🤸🏻♀️💗💗💗💗
Drenched! Thanks, Syd!
You are so welcome Katie!!!
I am 3 shades of red but I crushed it! Sydney, I have been working out with you and I am 5 months into my 3rd year. I have worked out on my own for years, jumping from one video to the next trying to build a successful full body workout. I have to tell you, you make it sooooo easy! Don’t get me wrong the workouts aren’t easy but following you everyday I get a complete full body workout without having to jump around to different sites and trying too remember what workout I did the day before. Like everyone else I had a tendency to go to the workouts that were my favorites and that is not always what your body needs. Now I get up every morning, or just about every morning and say ok Sydney what do you have for me today. Thank You! You’re the best!
I crushed it! I wanted to try a workout today that would help relieve my headache. I hope it helped. Thanks for being real, for taking breathers when you need them and for showing modifications.
Loved this workout!!! Is it okay to do this first thing in the morning as well?
it is okay
I CRUSHED IT!!! I’m soaked and loving it. These 30 mins are no joke. No long tutorials just go go go. This is what I love about your workouts.
Hubby and I just did this, this was a killer!!! We love the videos!!! We get confused on a some of the exercises. The last one here for the burpees and one about half way through where you did four movements and side stepped forward. Otherwise we are enjoying them and especially him and I doing them together. Glad you’re super real and in tune with everyone in your audience!!!
I crushed it😊 I started with ur shorter workout videos. And today I was able to complete this one. U r so pleasant to watch and follow 💕 I have been following ur videos since a month now. Have a wonderful new year 🍾
I crushed it! It hurt, it was hard, my cat like hangy belly got in the way, burpees made me want to 🤢. But I did it!
Great workout to finish out this week, looking forward to stretching tomorrow! Happy weekend everyone! #crushedit
Un'altra favoloso cardio,non l'avevo fatto e mi piace fare quelli passati,grazie Sydney!Sei grande!
Today is my birthday and I crushed it!! I am so happy. For me its like beginning a new lifetime this year. Thank you honey!!!
i have never sweated so much whilst doing a workout...I CRUSHED IT!!
It was a semi crush 😂🤣🤣!!! I died on the burpees ⚰️🤣.... I was sweating hard. I'm just getting back into the workouts after a week and a half off. This should be easy but I took a break and I can see that wasn't a good idea. So I'm going to get back to it 5 days a week starting Monday.
It’s always tough starting back up again! Give yourself grace and come back in easy so you can work back up to where you left off!!
I crushed this video ON June 30 2022 which is a little over A week After Ari was born and the day after Sydney’s last uploaded pregnant workout. Crushing it as always Sydney. Amazing workout my legs feel a bit wiggly 😁 but would not want it any other way. So hope Sydney Dustin or the team at Royal Change see this message. Love you all so much and thanks for EVERYTHING
Did this workout after my upper arm strength workout Sydney! I can push myself alot harder now thanks to you I'm stronger and better than ever! 💪
This is my second time doing Sydney’s workout AND MAN. I CRUSHED IT AND I LOVE IT.
I'm 11 yes old, and I CRUSHED IT🥵! Thank u so much Sydney. God bless!😌😁🤗😊
I crushed it! Great way to start the day! Thank you once again Sydney for being so positive & motivating me every workout!🎉
This was a killer workout! I love the directions that explain the moves - it helps me to make sure that my form is correct.
I crushed it, except for the last round of burpees.thanks, your work outs have helped me lose 20kg. Thank you🤸♂️
WOW!!! Congratulations!! I am so proud of you for working so hard!!!
Congratulations... that's amazing!!!
I Crushed it in Jesus name! Great workouts girl. GET IT
Loved this! Living at altitude just now after being at sea level for 3 years and this is really helping me get up to speed! Thanks so much xx
I crushed it! So happy I did it ❤️ Thank you for pushing us Sydney 😘you remind me of my track and field coach with the crazy feet and all in a challenging and motivating way!
Loved this workout! I'm a runner and have been looking for an alternative as it starts to get cold out and this was perfect!
Whew! Stick a fork in me I'm done😜#crushedit
LOL! But, seriously, good job!!
I crushed it! Had to modify some workouts but I did it!! Thank you so much for this and your encouraging words!!
The workout started kinda slow but picked up real quick! Had me sweating like crazy! Thank you Sydney...I CRUSHED IT!!!
I crushed it, Sydney!!! Thank you so much! I had very less time for a workout today n this one was just perfect!!!
Active rest day!!! OMG!!! What was I thinking???? So happy its done!!!
Coming back from surgery and started here today! Amazing! Not perfect but crushed it where I am! Thanks Sydney!!
I CRUSHED IT! Thanks Sydney for this WO