30 Minute FAT BURNING Cardio and Abs Workout 🔥Burn 320 Calories!* 🔥Sydney Cummings
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- Опубликовано: 1 апр 2019
- Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! If you like workouts with no exercises repeated, this workout will be your JAM! We are working for 45 seconds and resting for 15 seconds so make sure you are ready to move! I am giving you two ab exercises followed by two cardio exercises and for every move I will give you modifications for every movement! This workout is for everyone! Let's crush it!
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Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
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Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
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CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I was sore and tired and really didn't want to work out today. I started this one, and I stopped a third of the way through and told myself it was okay to quit. But then, I thought about all the times other people quit on ME. And I said, "Give yourself what others could not." And I finished the workout. I started crying when I got to your speech during the cooldown. You're such a gift, Sydney. Thanks in part to you, I am in the best shape of my life, and not only am I physically healthier and stronger, I am getting mentally stronger, too. ♡♡♡
i CRUSHED THAT!! So did my toddler lol. His favorite word is GO. So he loves when your telling us to go, go, go lol
CRUSHED IT! Who needs a gym membership when there are these awesome workouts! I really didn't want to work out today, but am so glad that I did! Thanks @sydneycummings !
This is a great no equipment, no repeats workout. A good one to have when you're on the go.
Day 2 crushed! I am seeing progress in my core-little to no modifications! When I started I modified all the core moves! Feeling fantastic!
Love the no repeat! Also, it's so great to have new videos to do every day...thanks!
What a grand finisher! Thank you for pushing us past our comfort zones, Sydney. These no-repeat workouts are the best ❤️
hey Sidney, i crushed this workout today April 2nd same day you posted I feel proud, Ive been working out every single workout you post and let me tell you, Im crushing it... loves from Chile
Workout #2 of April done, bring on #3. Thanks again for the workouts, they keep my daily workouts interesting and keep me motivated to press play.
Crushed it!!! Got a good sweat in only 30mins. Ready to crush the rest of my day and the goal is to make better food choices replacing the tea and bread at bedtime with greentea. That's my goal today kkkk
Great workout! I just found you on RUclips when searching for awesome home workouts and am loving this Summertime Fine series, workouts 1 and 2 have been a wonderful challenge! I am 38 years old and have always been active and healthy but find that in the last few years maintaining a healthy weight is becoming harder to do even though my activity and eating haven't changed. I have my nutrition guide from my sister who is a personal trainer, but lives to far away to train with, and now I have my workouts thanks to you! I am so thankful to you for having put this out here for free and love your fun energetic training style.
rlly good!!
it’s 2020 and i’ve been doing sydney’s workouts since last year, & it really changed me. stay dedicated & work hard!!!
Crushed it... Yeaaaahhh!!!!
Crushed it! I loved this cardio and ab combo! I also love not repeating the same workout. This week, I will be mentally conscious of my nutrition! Thank you Sidney!❤
Thank you Sydney. I've kept up with your workouts, they are not boring and are very effective. Thank you for posting this, free! God bless you.
Done! That was the refreshing. Now I have the energy to get my day started. Thank you Sydney! #CRUSHEDIT!
Bring it on Sydney! Great workout! Love, love 30 minute workouts as I do the workouts on my lunch break most of the days. Love from PA
LOVE this workout so much!! I am a huge fan of no repeat workouts as I get bored super easy and I've been working out for a while now that boredom sets in quickly I would love a full body 60 minute no repeat, would be amazing! You rock, girl! ❤
Love this no repeat fast paced format!
Omg your dance moves at the end were hilarious! I loved ending the workout with a laugh- thanks for keeping it fun!
I am sore from yesterday's workout and sweaty today. I crushed it and can't thank you enough. I'm ready for this new journey!
So glad to discover Sydney, love all her videos.
I have a new term for those cardio and core combination moves..... cordio! Great workout as always, thanks for a good burn Sydney!
Sydney, this is my favorite workout so far. Thank you for your inspiration!
Loved the workout today!! I have been so motivated these last 2 weeks to start working out again. Thank you!!
Just crushed it! Will try to join as many of these as I can. I don't have any energy waking up these days. Coffee is totally ineffective. This is the only energy that keeps me going through the day. Thanks so much!
Thanks you Sydney. I absolutely love the mix up of cardio and abs in this workout. Please can you do more 30 min workouts like this? X
Great video!! I had to modify a lot for the cardio, but made it!! I appreciate your point of reverence of “nose-to-thumb” in the “saw-forward-to-down-dog” it really helped me focus on my form!!
Thank you so much for the awesome workouts every day!! 💕
Came back to this program after Momentum, holy smokes! Dripping sweat these past 2 days! Hope you’re well, everyone!
Crushed it! Thank you!! I look forward to every workout!
Exactly what i have been looking for a good exercise. It includes everything...
Thanks for another amazing workout Sydney! I guess because there was no repetition, time just flew by and I had so much fun! Thank you for the bodyweight cardio videos! xx
Omg I had to talk myself into the high knees with my legs being sore and all and trying not to pee on myself while jumping 🙃
Crushed it yesterday!
I am loving your cardio workouts. Really been a sweaty mess with them.
Hi Sydney Cummings. I followed you and do your workouts for the last 4 months. I like it so much. Your energy is contagious. 👏👏👌❤️🤗☺️ Thank you!
I lost 3kgs allready. 👌 As I have health problems makes to lose weight hardier but 'we can not give up' 😁👆👍👌😘 💪
I love this workout!! No repeating!!
Thanks for the modifications and the energy. Needed a plan versus picking random workouts!❤
Day 2! Crushed it :)) stoked for tomorrow’s workout 😍😍😍
This one flew by! I love the no repeats. 👍👍👍
Great nutrition talk at the end-- don't forget about intuitive eating, and eating enough! Thanks, Sydney!
That went by so fast!! Loved the variety of exercises! Thanks again! #crushedit
I liked the variety in this workout, I am glad that I decided to get up and move today!!! Thank you
Great workout with no repeats. Loved it!
Sydney, I just discovered your workouts not to long ago and love them. I will be 49 in June!
I did it…I made through that crazy cardio and ab workout. I really love the workouts. I am very sore from day 1but I did it. Thank u so much Sydney. Burned 246 calories!!
Sydney love the workout as usual but I'm one of those who prefers three or four rounds of an exercise. It really helps with more fat burn and building muscle tone. Anyway you can't please everyone I will just combine this with another of your workouts. Love ya girl!! You're getting married in a month and you're still here motivating us encouraging and inspiring us. You are such a generous genuine soul my friend.
Great quick, fast paced workout when time is tight!!!
Excellent workout!! Love all of the variations!
Hoo boy, that one had me breathin' hard and sweatin' good! Had to do the mind set stretch video from Sunday afterwards, my quads are really tight. Excited for tomorrow :)
Enjoyed this no repeat sweat sesh! Great way to kick of my Friday 🎉
this was awesome! loved the variety!
Loved this workout!! Crushed it - thanks Sydney!
crushed it!!!
Two years ago, i crushed this workout, i was on better form than today. I've lost so much energy since this day, it's terriffying OO'. But no matter what, i will fight and work again with you as long as it necessary to succed and get back to where i left working out with you. Wish me luck, i'm starting over
good luck
@@Kirihere Thank you 🥰
Crushed it... Great way to start my day - thanks Sydney + team :)
Such great motivation!!!! 💗 I love your sessions!!
Liked the format of doing each exercise 1 time each!
The go to workout - Thanks Sydney
Awesome, awesome, awesome! I am dripping sweat, and my abs GOT IT IN this morning. Thank you 👍🏽
I crushed this workout, Thanks Sydney for this... you rock. I need help on my inner thighs lord I see my weight coming off because of you
Hello Sydney! I love your workouts. Please make apartment friendly workouts if you have time. I enjoy all your videos. Wish you more power!
What a great workout! Love your cardio workouts and this with added abs is awesome. Thanks!
Thank you!! An oldie but a goodie
Can't wait to work hard with you this summer!
Love the no repeat and new music
You are so motivational it lifts my spirits so much ❤️❤️❤️ thankyouthankyouthankyouuuu xxx
Crushed this cardio workout. It's amazing day 2 #April. A great workout to start new day. Thank you
Perfect workout! I love cardio & abs & I get bored easily! 😍
I crushed it.I love the combo workouts..Core+Cardio.Amazing.Sweating badly.Thnks Sydney for encouraging everytime👍👌Love from India🥰
Love from India
I am Doing this workout on daily basis
Beautifully sweaty! 💪👍Thank you!😘💞
This one is lots of fun!
#crushedit 💪🏻 #sydneysquad
That was tough after yesterday’s workout.
I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Made it through another one. THANK YOU JESUS!!!!!! ❤❤❤
I crushed it, thx Sydney ❤
Great Workout! I have said this before, core is always hardest for me. I need to strengthen my core.
Crushed It! 💪🏻👍🏻❤️
Crushed it great 30 minute cardio abs routine to get a busy day started off right!
Great job!!!
Great workout, Sydney! It got my heart rate up and was fun 🤩!
Excellent cardio & abs! Loved it!
Hey Sidney love the workouts this is my challenge for 2019 I'm seeing results thank you ready for 3
You’re the best!
Crushed it! Loved this workout 💦😅 Great reminders about nutrition at the end...nutrition is the hardest! Thx Sydney!
Glad you liked it!! Nutrition definitely is the hardest and the most important! Great job today Susan!!
Loved it !!!!
I crushed it 👏👏💪💪💪💪 day 2 👍🏻 love ya Sydney💋
Day 2 Crushed it 💪🏻 Burned 214 calories 🔥 (27 years old 5”1 & 115lbs)
Feeling good day 2 crushed it sydneysquad
loved it. thank you sydney
You are so welcome!!
I was supposed to do this in the morning but I overslept! I totally crushed it right now and I’m feeling great!
Great Sydney - thanks a mill 😜👍
Amazing cardio challenge I crushed it 💪💪💪💪
Love the combination. I crushed it! I am sweating 😓 #sydneysquad 💪👍❤️
Smashed this section.
wow amaizing cardio abs! crushed it!
I crushed it! Thanks Sydney 🥵 💪 😘
Short and intense! Crushed It 💪 😓💃
Great workout! Looking forward to more planks! Crushed it!
This whooped my butt today! I am sore&draggy but this was fun. Tough but fun. Done&DONE!