HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)
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- Опубликовано: 4 дек 2016
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Thank you for putting in the warm up and cool down it's a real motivator for me when it's all there.
Arielle Datnoff Ya me too it makes me so lazy when i have to open 3 videos for warm up then the workout then he stretch like omg xD but still they are awsome even if i had to do that
When they say, "This doesn't include a warm-up, so make sure you do one of those." I start swinging my arms around until the video starts. Not what they had in mind. I like them all in one video too.
Haha me too! :D
I rarely follow the videos that doesn't include warm ups and cool down
❤️ when everything is in one video
No Beauty Guru 😂😂😂😂😂😂😂😂 you're so warm up ghetto
I appreciate when the warm up and cool down are included, thank you!
You guys are part of my life now......thank you
Anyone else who always gets such a great feeling of accomplishment when "Workout Complete" appears on the screen?
Yes!!!!
❤
Thank you fitness blender. I workout everyday to your routines and lost over 20 lbs since the summer. I m still working on my goal, but I m confident I can do it. Thanks you guys
Wow keep going !!! 💪🏽
I'm trying to lose 20lbs right now. I'm glad to hear this is working for someone. I'm definitely going to start sticking to this
It definitely works, my butt has grown so much (in muscularity) since working out with FB
Same!! I didn't even realize until people started to call me thick and I was like ..........what?? The waist and butts are usually what I focused on lol.
Angelic K which workouts did you do for your waist? i am kinda broad waisted i.e. messed up midsection lol! please reply
I've officially lost 40 pounds and I met my goal weight of 120 by using your workouts and food guidance. I can't thank you enough cause without this channel I'd probably still be way up there. Love yall
@Lea Fignole it took me two years but I'm also a teenager and I was advised to lose weight very slowly. About a pound or two every other week or so
@@shaelynowens8591 Good for you! By going slow and steady, I got to my set point and I've stayed there for 15 years without needing to ever diet. Just eat plenty of nutritious foods, enjoy the treats, and keep moving, whatever is enjoyable to you. Well done! I wish you good health.
That is so awesome! Congratulations!
Is it just me or does anyone else get happy when they see that the HIIT portion is only 3x of each exercise instead of 4x? Lol. HIIT is clearly not my favorite way to workout and somehow one less "rep" of each exercise motivates me to actually do this workout lol
Didn't sleep well. Woke up still feeling sore from previous workouts.Got through this. Will take a shower and take a nap lol. Workout complete 06.02.2017 - 5.08am.
No update man, I feel ya!😂😂😂😂😂
I usually don't enjoy working out, but I love working out with you guys! Much love from Brazil and thank you!
As if this is possible but she's getting even more fit in this video and her body has been perfect already!!!
I'm in my early 20s, trying to maintain a healthy lifestyle as well as firm up/gain a bit of muscle definition and you guys are the BEST. I love that you include a warmp up and cool down and I love that you speak to the importance of drinking water and EATING. So many people think eating less is healthy but it's not. Glad you point out the importance of fueling your body!!!!!
Thank you!!
Just did this workout and have to say that when I started in June 2016 I couldn't jog or kneel or anything like that and also even had issues just walking quickly because of lack of exercise, bad knees/arthritis in knees and back injury. I just did 180 jump squats and all the exercises here with minor twinges and I am SO HAPPY! Thank you guys sooooooo much from the bottom of my heart.
Idk why but FB makes me like working out... tires me out without getting me mad
You guys have actually made me love workouts and fitness! I recommend your videos to everyone!!! I love you guys so much! I've lost 26 pounds by eating right and using your workouts!💖
Hey Kelly. I'm currently doing the 30 day trial. I'm about to get up now and do it! Next I will be doing the booty and upper body. I plan on losing 10 pounds this month. I'm also following a plant based diet. lots of beans, fish, and sometimes eggs. I'll let you guys know how it goes. I've bought so many programs from you guys and I'm finally ready to change. I canceled all my gym memberships. So I will be doing only fitness blender. Giving myself at least 3 months to see results.
You can do this! Keep us updated on your progress, have fun!
what you just described isn't a plant based diet....
but good luck in your endeavors nonetheless
How did it go?
Kimmie Cakes how was your training?
I reaaaallly don't feel like working out tonight but this looks like fun.
I love your 30 min workout with warm up and cool down included. Those make me be fit much easier, especially, in the morning when I don't have neither time nor brain. More videos like this one, please. You're the best. I'm so thankful for your existence.
My FAVE COMBINATION HIIT and ABS,I love hiit workouts but also I want to work my core because is the most hard part to tone on my body,this is amazing I sweat like crazy,pls do more workouts like this,I LOVE YOU SO MUCH Fitness Blender !!!
I look forward to Mondays so much because there is usually a new fitness blender work out! I really enjoyed today's workout! Keep doing these HIIT workouts, they're awesome. Thank you for all you do!
These workouts are amazing. I've been following fitness blender workouts since February and I've seen my body change and do wonders. Thank you for uploading such amazing workouts.
Gotta love HIIT 💪💪
why is this at the top
I've never enjoyed working out until i found your channel. I love it's realness and it's motivation and it's easy to follow methods and it's inclusiveness. Also, being someone who struggles a lot with mental health and uses working out as punishment for my body "not being good enough" in my eyes, i really value how you speak throughout your videos. How you mention it's not okay to starve yourself and back it up with facts, how you encourage doing what you can not feeling like you have to be more, how you say its okay if you're tired you can do low impact or take a longer water break, how you inspire to eat and drink water etc. It really helps with someone fragile with my body image like me. So thank you, i have a lot more enjoyment in my workouts and faith in myself to take care of myself mentally and physically. Much love xx
When I read the workout description, I thought *with terror* that there was going to be 180 reps of jump squats! I almost prepared to die!
Tayah Moiseeva I totally get you !!!! I was terrified too
Sending thanks from Seoul, South Korea - perfect workouts for cold nights!
Are you a workout pro, new to exercise, or somewhere in between?
FitnessBlender somewhere in between 😁
FitnessBlender somewhere in between.
FitnessBlender somewhere in between
A workout pro (thanks to you)! =)
Thanks to you guys I'm a pro 😋
one of my fave quick Hiit videos you've posted thus far. I find the low impact options super helpful as well. Thanks!
I've been doing this for 2 weeks now and I feel great! They are really great work outs. This is my daily workout routines.❤❤
workout complete! I loved the hiit/core combo, feeling awesome!!
Yay I love it when the workout also includes the warm up and cool down!! Thank youuu
Thank you! I thought that this was an excellent workout! The instruction was clear and all the exercises were easy to follow. You guys do a great job with your workouts. Stay inspired and vital!
Kelli and Daniel.. Thank you both for everything you do!! Since discovering your workout videos you have drastically changed not only my body, but the way I view myself! You both are amazing people!! Thank you again!! ❤😘
Love these types of workouts! 30 mins and you get lots done at once.
My mom loves your low impact cardio,before she used to hate anything that had to do with cardio. Thank you for the workout videos you share and the positive energy you spread around!!
Love this workout!!! Feels so good. I have a hard time with ab workouts, but this one is perfect for my level, thank you!
Thank you, Kelli. My head has cleared and I feel so much better to what I get like at the start. ❤🙏🏼
Thank you! I'm recovering from an injury and this is perfect to get back again. I can choose how hard or soft I need to work depending on how my body feels. I love your work!
yay workout complete!!! I love working out with fitness blender everyday.
loved this!!! went by so quickly and I can feel it in my muscles lol
This is one of my favorites! Fun, challenging and effective. Thank you!
feel so good after working out with FB, its like you're exercising with your friends xx
this was such a humbling experience for me hahaha I started the year with two months straight of doing FB Burn, had a bad fall on a bus and badly bruised my ribs, which meant I haven't had any sort of activity other than walking and very light yoga, so I did this today and had to take every single low impact modification, move extra slow, and stretch for longer so my ribs wouldn't hurt as much. Who knew even working slowly and carefully would kick my butt!! Anyway, I'm excited to do this routine again tomorrow to start building my endurance again. Thank you, Kelli.
Oh wow, this is exactly what I asked for 2 days ago! Thank you!
31:31 kelly. these words really hit right in my heart.
i'm currently in a big struggle since i gained a couple kilos over the quarantine and urge to eat the fewest amount of food possible. back a couple months, i only heard your workout instructions, but now that i also listen to your other words, my mental state is slowly improving.
what i'm trying to say is: thank you.
love the fitness blender familiy
Using resistance bands during jump squats and jumping jacks is a whole new level. Omg
always love the workouts with warm-up and cool-down including
I love your videos. I've been doing them for a year and a half! I just have to say, thought I was going to get a good ab workout with this workout but instead I'm off to a workout video that's ab specific. I tend to find this with much of you ab incorporated videos.
This was my first HIIT Fitness Blender workout ever. I loved it because the ab exercises broke up the HIIT nicely so it was good for a beginner like me! I am hoping to work up to one of the longer HIIT workouts soon. Thank you for another great video!
New ab movements yeeeesssss :)
Thank you for giving me new workouts! I get bored so easily with my workouts so I love to keep switching it up. I love you guys!!
thankyou for including warm up and cool down it makes working out with FB much more simple!
I love these videos! Whenever I ride my bikes on heavy cardio days I find myself walking through their cool down stretches in my head!
Loved this, thank you for the low impact options!
Loved it a lot. That was intense, crazy & amazing
I love all the different variations of exercise! The rain here throws off my jogging routine. Thank you guys, this will be my second workout regiment added on.
You are lovely to watch! Relatable and kind with good energy! Can't wait to try this on ab day! Thanks!
Great hiit routine!! Thank you so much 🌸✨✨
Trying to get a better body , that I can look in the mirror and be happy about 👍🏽
I did this workout last week & today as well & OMG I can totally see the difference between the first time when I did it & today! I was able to do more repetition before taking a break & I was genuinely pushing myself harder so thank you for making us enjoy working out with you guys. Workout complete ^^
This is actually fun to do, Kelly! Lots of new moves here so yay 😊✨
These are perfect for finals season since they're quick yet super effective. Thanks!!
My treat is to do the cool down after the workout. I always feel refreshed and ready to face the days challenges after.
I workout a lot, but those 180 jump squats burned :D
Just what I needed after not working out much for the psat 3 months... This was perfect and I am so grateful. Thank you
Just started the Round 2 Abs program and this first workout was awesome. Love you Kelly !
I.ve been working out for 5 weeks and this one wasn.t hard at all
I can see a real change in my body
thank you Kelly
Wow, a lot of new exercises! I've been with Fitness Blender for about 18 months, and have noticed more positive changes than with any other exercise-at-home material I've tried before. Thanks for all you both do!
Thank you for the video great workout as well ima try it one of these days
Love the Fitness Blender videos. Thank you so much!
Great workout as always thank you! Ready to start my day!!!
Good morning! Great start to this cloudy weekend. Thanks Kelli!!
Love you guys - have been watching/working out w. F.B for over 5 years now and these workouts never fail to challenge me!! Thank you Fitness Blender!!!
You have always been encouraging. Love your workout routine ❤️
i was so looking forward to doing this one; I woke up at 4:30am and by 5am I was itching to get up and do it so I did.Loved it; goes without saying really.x
Thank you fitness blender...lost 7kgs following your videos.
sandhya katta wow so glad to hear it, what kind of exercise or wich video?
That's great Sandhya, congrats to you! Would love to hear your story :)
Shinta Tiwi
Me too! 💜
sandhya katta In how many weeks?
thanks for giving us your motivation and energy.
this workout is complete!!!!! loved HIIT plus core blend. I can feel all my body muscles worked out :D
Great workout! I did mostly low impact movements and still got a really good sweat. I feel great, thanks!
I feel like I'm doing these all wrong but I'm going to keep trying!
Thank you for the warm up and cool down!
This is an amazing workout. Thank you so much! You guys are awesome.
I love to workout with FB! It is so relaxing,I always forget about everything and I only focus on improving my body and mind,too :) I think that I am less lazy because of working out,.. I have to push myself during the videos so I apply it also in my life. Thank you Keli and Daniel! :)
I'm trying this today! Thank you, Kelly!
Loved this workout. Just did it and I feel great!
I just finished the Fast Metabolism 28 day diet and I feel amazing. not only did i lose 8 pounds smartly, I feel inwardly fit, healthy, strong and renewed. the eating was right up FB alley :-) It was so easy to do the phase specific exercises with Kelli and Daniel because they have so many fabulous workouts. I have been working out with Kelli and Daniel for just about 4 years now. I was stuck and now I'm renewed and excited to move forward with smart eating habits and a better idea of how much I should be eating. diet = Did I Eat Today! love you FB family!
Do I hate squatt jump less or more than burpees ? lol
I feel ya! I think I hate jump squats more, bc it seems like this workout snuck in more rounds of jumping!
I would also add to this star jumps, these are three of 'the best' :)
Zuzia Mikuszewska OMG I forgot them :)
UGH yes. Star jumps are by far the *worst*!
Jump stars and Jumping lunges are my least favorite
thank you so much for sharing your wisdom and knowledge with us. I had a wonderful time working out with you! Thank you for helping me get healthy and fit and treat my body with the respct it deserves. You are truly helping and changing peoples lifes aruond the world. lots of love and light
Loved this one!! Awesome Monday workout. :) Thanks, Kelli!
Second time through this workout. My quads and glutes were mighty sore from a rough HIIT routine two days ago, which made it extra challenging. Great format; I prefer alternating HIIT rounds with a different group, like strength training/abs/kickboxing.
I just finished this routine and it was amazing. I was sick wit the flu last week and this past weekend but this workout was a good comeback. Thank You FitnessBlender! I've been rocking with you guys for over a year and I love your videos. Who needs a gym when you have FitnessBlender. All I need now is a dumbbell set for Christmas and i'll be set. I think my body is use to my water jugs lol. Anyway, see you guys tomorrow.!
Kelly ur a genius and the best fitness instructor on here!! I've been following ur workouts for a year now and i am completely transformed!! Thank you!!
10 years now that I am following fitness blinder, thanks for the great workouts
OMG...I felt so dizzy after the jump squats. This was punishment after 2 months of not working out with Fitness Blender. Good Lord😥
Love this workout! Thanks Kelly - you guys are great!
thank you both... was ready to give up after 10 mins.. but pushed through to finish it...
Fantastic workout as always.
Not impossible, just difficult. Which is great!
This workout is awsome! Thank you, sincerely!
Awesome workout! Keep it up! Love that it has low impact modifications
Omg!! I love this workout, it feels so good
This is a BRILLIANT workout!! Whooo! #homeworkout
Loved this one! I love that we get to stretch at the end!