HIIT Cardio and Abs Workout for People Who Get Bored Easily
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- Опубликовано: 22 июл 2024
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Хобби
"For people who get bored easily" is easily my favourite series of yours, and this one was relentless!
@@HIITtheGROUND Haha, of course. Still mostly with barbells, but I did do a quick Fitness Blender video earlier today, as it happens 😄
Kelli: Here are some low impact modifications
vs
Daniel: If you want to make it harder add a push up when you're at the bottom of the bur-pee
haha Loved the work. Thanks
Ha ha! I thought the same thing!
tag urself. I'm Daniel
Audrey Smith Haha! right, but love both of them.
Audrey Smith Hahaha SO true!!
Me too!!
I just want you to know, you're the only channel I fully watch the ads without skipping
HAHAHAH for Longer pause
Strategically placed:P
Same😭
You guys spoke up & we listened: New Workout Program for People Who get Bored Easily (#FBboredeasily) goes live next month! In the meantime, check out our newest 4 week program FBSWEAT @ goo.gl/tt7kQO
you
are
awesome!
FitnessBlender yes!! I'm so excited!!
Love the Bored Easily videos. Remember, some of us can't jump and some of us can't put weight directly on the knees. I can't do a reverse plank at all. I substitute with ones I can do. This one with 20 seconds on went by SO fast. And I'm half dead...shower time!
YESSSS! I would repeat that program indefinitely haha. Thank you guys!
FitnessBlender those lunge-starjumps are an injury waiting to happen!
I LOVE these no repeat formats. Love love love.
Lol I just finished one of your workouts and I said to myself "I'll watch a YT video as my reward." I go into my sub box and THIS WAS NOT WHAT I MEANT. hahaha
haha! Save it for tomorrow morning :)
lol
Star lunge jump..? Two of my most hated HIIT exercises combined. Why do you test me like this :'D
Noora M Also Star jump squats 😅
Tin Villagracia I'll sue ya dud
i just modify into a lunge and side leg raise
Reverse plank WITH A LEG RAISE??? Please tell me other people struggled with that???
i couldnt do it at all!!!
ADayintheLifeofDes yeah i gave up and just did the plank although i struggled with that too lol
Valentina Al I did too haha
ADayintheLifeofDes, i can't do it either 😂
I did :)
We hope you enjoy this new workout! Question: What is your “happy place” during a HIIT workout?
I imagine the beep beep beep of the timer!!!!!!!!!!!!!!!!!!!
seeing my self in a great body in my favorit dress and looking so beautiful 😍😍
Just turn off all the thoughts about pain and focus on form and getting the most out of yourself till the timer goes "beep"
Imagine myself as an athlete preparing for the olympics
I can see my muscles and skin vibrate with sweat and energy...in slow motion.
fitness blender is diffreint from the other youtube hes chill and dosent ask people to like or subscribe
🤣🤣
I wondering if i tthrow up
Excellent workout - thank you for your continued commitment to variety, professionalism, and fun. And sweat. Always sweat.
One of the best yet! I'm loving the "for people who get bored easy" series! And LOVE having the warmup and cool down every video! The 34 minutes flew by! Thank you
Love these workouts that don't repeat! I get bored easily and knowing that I have to do it once , I tend to give it my all ..Thank you !
Last day of FB Abs 2 - Oh boy, this was hard! I couldn't do some of the craziest stuff (I have a feeling the lizard hops will haunt me tonight), BUT I wasn't able to do jumping lunges without modifications at the beginning of the program, and today I did them without even realizing what I was doing! This was my second try at this program, I did 3 weeks in June but then had to stop because of a surgery. And now I can finally say - This program is complete!
This is my favorite kind of routine: new exercises with no repeats. Time goes so much faster!
It’s helpful too when the preview of the next exercise goes long enough that we have time to see it if the last exercise had us on the floor and looking away from the screen. One of your other videos had lots of looking away and I didn’t see the preview which put me behind.
Thanks for doing these! FitnessBlender is my favorite way to workout!
The series for People who get Bored Easily is the best yet! Love the 20 second exercises. Keeps me focused. Keep them coming!
I love your workout program for people who get bored easily. I have been talking to all of my friends about your videos. I love the fact that they are athletic, there is a lot of variety and that you do not talk to much. I don't even have the need to listen to music anymore. I can't thank you enough.
I've done about 100 of your workouts and I just love them! This one is my favorite cardio/abs combo yet! Thank you!
I just watched Kellis Before and After story and I'm so proud of you for sharing your story. I started watching your videos only two weeks ago as I got bored of gym and want to learn more about fitness and exercising and now I have so much more trust in your videos. I too had an eating disorder when I was teenager for about 2-3 years, I still can't even remember who I was back then.. I was constantly obsessed with my weight and hurting my body in ways I would hope no one would do to themselves. My whole life revolved about weight loss and I lost a lot! But what for? I have or could get anything I wanted in life but I was so depressed and hated myself more than imaginable, I couldn't understand why my weight was the most important thing in the world. Now fast forward to now and yes I'm not the same size I was five years ago but I'm so much more happier and exercise at least four to five days a week and treat myself on weekends. I realised that when I was a size eight was because I was anxious and depressed. I still have obsessive thoughts when I'm having a bad day but I remember that when I was smaller I wasn't any happier so just keep exercising and health is MOST important over numbers!!
Thanks so much, Daniel! My husband and I really enjoyed doing this together. I like these non-repeating style videos because knowing that I don't have another chance to do a particular exercise, I feel like I put more effort into each one.
1.22.17 Workout complete! This was definitely hard but I did it! Love these type of workouts :) been doing your exercises for almost a year now and it had made me become a better and healthier person! Thank you, FB! ♥
This is one of my all time favorite fitness blender videos. The way Daniel explains the way your body should be positioned for each stretch is so articulate. Awesome work you guys and thank you for everything you have posted!
Thanks so much for these workouts. They have been maintaining my mental and physical wellbeing through this crazy time! i bore very easily these days so the HIIT cardio and abs workout has been perfect but we often try out your other workouts for fun.
Thanks Daniel! I love how you guys' workouts are 30-40 mins :) makes it super easy to fit in a busy schedule !
I really love how you deliver your workouts. The videos are simple yet very helpful and easy to follow. I really appreciate what you are doing because you definitely changed the way I view fitness, I am now more encouraged to work out and I actually enjoy it rather than feeling like it's an obligation. I'm also glad I found about HIIT esp. being a busy person I am, it's time efficient and you get amazing body results!! Again, thank you very much. Keep up with the amazing work.
I'm loving all the new workouts in the 'bored easily' series.They've been really making me look forward to working out even in this dreary weather.Thank you K and D!
Probably one of my favorites so far, and I really like your workouts! I had never done a reverse plank!
Like the 20 on/10 off routine with no repeats; it goes by super fast, and it's fun. I usually lose the cardio I've built up whenever I'm on the floor, but with this routine, I held onto cardio a bit more. Well done on that! It's just that I'm trying to maintain at least 20 straight minutes of uninterrupted elevated heart rate. I've found that maintains my weight & health. Plus, I get unfocused on the floor in the middle of my cardio routine and can pull a little muscle. That's on me, haha! Thanks FB, I love you!
Loooooooved the structure of this one! It went by SO fast and I felt that I was really able to push myself super hard since the active intervals were only 20 seconds. Two thumbs up!
I was feeling like abs+cardio today, went to your channel and here it is! You guys do never disappoint! This workout is awesome:)
Day 1 complete!!!! feels so good
thank you for this kind of workout ❤
love the bored easily workouts. more like this and strength and hiit versions. you guys rock xxx
I love this video! And I felt so accomplished when I finished! I had to modify a couple moves, not not many. Workout complete! 💕
Love the instruction in this video. Proof that you can have been working out forever and on technic and still tweet it to perfection!! Thank you. Y'all are amazing!
Thanks Daniel! This workout is awesome. Keeps me from getting bored and the time flies. Great job!!!
First time ever trying FB, I really enjoyed this workout. Usually following a different fitness plan for a while now, but I really needed something different. I will check out more videos. Tnx!
Awesome Daniel and thanks to the whole FB fam. Y’all come extra handy during these times.
It's always exciting seeing the "workout complete" screen. This workout KILLED me. Loved it!
Really enjoyed doing this workout! I loved that it was not repetitive because that does get a bit boring. It made the workout more fun!
I hate working out so much but your workouts for people who get bored easily go so fast! These are the only workouts I can stand doing. Thank you!
I think this is my favorite workout that focuses on core. I mainly like those core workouts, that combine cardio and core intervals, but this is the best I have done in past few months.
The workouts for people who get bored easily rare the best! Keep'em coming and thanks so much!
Another great workout loved it. I have really limited the number of times I pause a video as I gain strength. Thank you guys. love all your workouts and advice.
Love working out with FitnessBlender videos! No annoying club music in the background and you two aren't overly excited to be there, smiling and bouncing around. I appreciate your message of pushing your body, but listening to it at the same time.
Have you ever thought of doing an app with a wake up call or alarm users can download to motivate us to get up and work out?
I love your workouts so much! Since I have been doing them I feel healthier and much stronger! Thank you Kelli & Daniel! 😊
This was one of the best hiit i have ever done.
Thanks Kelly and Daniel❤🤗
This is literally the most fun I have ever had while doing a workout! LITERALLY BEST WORKOUT EVER😍 Thank you Daniel & Kelli❤️
loved this workout! might do the hiit/abs portion a few times through.
Just finished this workout! I kind of failed at those reverse plank leg lifts but I survived!
Karen McCullough hahhaha me too, i just laid on the floor like a whale 😂
Fadi Bou Yes that's a good description!
Not just me? I did a reverse plank instead then when Daniel said "next exercise, just hold a reverse plank!" I cried a little inside.
So glad my wife and I found this channel! No more Jillian yelling at us and us paying for it! We run Spartan races and keeping our workouts varied has been a chore. This channel is a perfect solution. Also we have a cat named Loki so......you guys are obviously cool.
Glad you include the warm up and cool down; all in one place makes it easier to stay with the work out. A 45:15 version or twice through would be great ; so many good moves that could really push the good burn :)
I loved this workout!! This was the fastest 35 minutes of my life lol I enjoyed the different exercises through out the workout and how it is fast pace. thank you fitness blenders !!!
Love these workouts! So happy you guys have made so much more of them! Keep them coming they are fabulous ❤️
One of my favorite workouts to put in the monthly rotation!! Thanks!
Just finished this workout! It was so much fun and passed by so fast! I really prefer the quick transitions and that no exercise appears twice here. Really exciting and fun and the difficulty was really good too. Thanks for making this video, I had fun with it!
Just did it ! I'm feeling awesome after a strssful day at work Thank you so much Daniel and Kelli
Loved this. I'm coming from practicing Ashtanga Yoga to strength training. Glad I found your videos.
I love your "for people who get bored easily" videos!!! Keep it coming. Thank you!
so fun - I love the pace and variety. Fitness Blender has become my new RUclips fitness go-to. Thanks for all the great videos!
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- $9.99 for a 4 week program
- Use & reuse as many times as you like, at any pace you like
This was an awesome workout! Sometimes when the workout is too repetitive my mind wants to relax a bit which trickles down to my body. Doing this had me thinking ahead so my mind and muscles were constantly engaged. Also, I appreciate the thorough coaching to remind me of my form. Thanks for the sweat!!
Great workout guys! I'm really enjoying the "bored easily" series!
You're videos for people who get bored easily are some of my favorite!
Love these 30 min workouts for people who get bored easily! Always my go to routines :)
Love this workout . Brilliant sweat. . Love the way no repeat exercise , it made the workout go by very quickly. You guys rock thank you for your workouts
I like all new exercises throughout and the combo of HIIT and abs. Thanks!
Amazing workout , my gym subscription is over for a month . This really started things up for me . Thanks FB ..
Did not realize how much I loved workouts that have no repeats! I think this is consistent with why I hate running on the treadmill, lol.
Yesssss!!! Found another one!! Love these different exercise intervals! I love you guys!!!
Love ur 30 min workouts! Thank you!)
Fitness blender helped me lose 30lbs. I just want to say thanks for what you do! I wouldn't have done it without you guys! -La Grange, IL
Great work, the best for start on Monday, when I am not have much energy to start a week. Thank you!!!
I had to do low impact for much of the hiit just because I've really worked my legs this week, but still kept my heartrate over 150 and worked up a really good sweat! Proud of myself 😁
Great routine - so quick and efficient. Really like the choice of exercises and the pace of the workout!
I do your workouts all the time, this one really kicked my butt! What a great routine!
You guys have helped my family so much! We love you guys!
Omg I absolutely loved this one! Definitely one of my favourites!!!!🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
This was a doozy. I did the reverse plank leg raise with straight arms- that seemed to help a bit. I wanted to hug Daniel when he said “time for cool down and stretch.” I tell all my friends about Fitness Blender. Thanks for all you do to help people stay fit at home!
I always come back to this workout! I love dan's HIIT cardio + abs videos :)
excellent! thanks, daniel. that's just what i needed after doing upper body on saturday and kettlebells on sunday. :)
Just completed! Love that no moves are repeated. Would have loved to do the core work for more than 20 sec though. Hardly had a chance to start feeling any burn before it was over.
Been working out with you for years but had to stop the last 6 months due to surgery, starting again is tough but sooo good to be back. Your routines are perfect for business travellers, though I'm sure other hotel guests wonder what all the jumping is about. Love your HIIT routines and your 1000 calorie burners, will slowly work my way back to those. Keep up the great work.
Loved it! I have a hard time with HIIT, the jump lunges are impossible for me, now let alone star jump lunges. But as there were no repeat exercises, I didn’t have that fear of repeating an exercise I had a hard time with but discover a new one.
"For people who get bored easily "...... I Love this idea!! This is one of my favs!
I absolutly love These workouts they make working out super fun and I feel amazing afterwards :) In the past I always thought that HIIT is too hard for me but now I actually enjoy it the most and I didn't have that negative energy in me that I used to have before :D so THANK YOU !!!!!
I loved this so much! It was challenging and also motivating to know that once I got past a hard exercise it wasn't going to come up again (even if something else challenged me directly afterwards lol). I love the for people who get bored easily workouts and hope you have more of them ^.^
This is the perfect workout for not to much time! Thank you so much!!
thanks i am beginning a weight-loss journey and plan on using your videos for help thanks again! 🖒🖒
I really didn't want to work out today, specially do a hiit. But here i am, after all that work, feeling super well. Thanks for the video, it was super fun!
Daniel! you mad man...
I'd been focusing more on strength training and neglecting the cardio HIIT workouts... I didnt want to lose the muscles I was gaining.
How wrong was I.. Coming back to HIIT after a month.. I can see how important it is to overall fitness.. I got tired so easily..while earlier I was doing hour long HIIT workouts...
Note to self: At least one ass busting HIIT workout in a week...
Same here.
I neglected hitt for two months or more 🙅🙅. When i started again last week, whoa!
I LOVE your "for people who get bored" workouts. I get so bored so easily and I have often turned a workout OFF and stopped because the trainer does the same thing too many times lol ;)
yesss!!! i love your boread easily workouts!
I did star lunges for the first time and simply loved it. Thanks for sharing! 😃😃
Workout complete!!
My "happy place" during a HIIT workout is thinking about how good I'll feel when the workout is complete.
First time exercising to your video. GREAT WORKOUT! THANK YOU!
Thank you! Will start it in a few minutes.
Can you do more kick boxing videos please? 💪😄
You will love next week's workout! Make sure to Subscribe so you don't miss it :)
FitnessBlender yess!! thank you so much❤ I'm definitely subscribed, I can't miss new videos 😉
Yes. I find I feel the burn in those kick boxing videos. I just love them.
Rayann Grant try it with some weighted gloves 💪
Hmmm... Think I might just do that. Thanks
wow just finished the work out! AMAZING! I got to tell you that cool down was sooooooooo good! thank you!
I loved that there was no repetitions at all between exercises! Good routine!
I think this ones is one of my favorites HIIT routine! Thanks!!
I tried this for the first time in my life, it was so hard... A few exercises I just can't do in that way, for example raising my left arm very high isn't possible due to shoulder problems. I also get out of breath very quickly due to asthma. But the main part is, it's just that tough 😊.
But I will do it regularly from now on, it's a great addition to the gym training with weights, which I usually do 3 times a week.
Thanks a lot and congrats to a great program.